Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi?

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autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Mada</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/sw-ke/drinking-and-your-body">Unywaji pombe na mwili wako</a></li> <li><a href="/sw-ke/drinking-and-your-mind">Unywaji pombe na akili yako</a></li> <li><a href="/sw-ke/support-with-drinking">Msaada na unywaji</a></li> <li><a href="/sw-ke/about-alcohol">Kuhusu pombe</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Unywaji pombe na mwili wako </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{5510445F-2440-4F6B-81FB-587CE61D5BC8}" data-title='Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi?'> Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi? </h1> <div class="article-description fw-300"> Ingawa hakuna ufafanuzi mmoja uliokubaliwa wa kunywa pombe, kunywa pombe nyingi kwa muda mfupi kunaweza kuwa na athari mbaya. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp' alt='Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/binge-drinking.webp' alt='Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi?' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Ni nini athari za muda mfupi na za muda mrefu za kunywa pombe kupita kiasi? </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Kunywa pombe kila wakati ni njia hatari ya kunywa</h2> <p>Wakati kiasi kikubwa cha pombe kinakunywa haraka ndani ya muda mfupi, hii inaitwa unywaji pombe <a href="#refs1" data-anchor="#refs1"><sup>(1)</sup></a>. Neno 'kunywa pompe kupita kiasi kwa mfululuzo' pia hutumiwa kuelezea <a href="#refs2" data-anchor="#refs2"><sup>(2)</sup></a>. Wengi hufafanua unywaji pombe kama vinywaji vinne au zaidi kwa kipindi kifupi kwa wanawake, na tano au zaidi kwa wanaume <a href="#refs3" data-anchor="#refs3"><sup>(3)</sup></a> - lakini, kwa ujumla, ni kiasi kikubwa ambacho husababisha ulevi na inaweza kusababisha madhara makubwa kwa muda mfupi na muda mrefu <a href="#refs4" data-anchor="#refs4"><sup>(4)</sup></a>.</p> <h2>Kunywa pombe hufanya damu yako ya pombe kuongezeka haraka, ambayo inaweza kuwa na athari mbaya kwa muda mfupi na mrefu</h2> <p>Kwasababy ini inaweza <a href="/sw-ke/drinking-and-your-body/how-does-the-body-process-alcohol">zindika takribani kinywaji kimoja kwa saa</a>, tanapokunywa zaidi, ndivyo pombe inavyokusanyika katika mfumo wako wa damu na kuvuka kwenda kwenye ubongo na viungo vingine <a href="#refs5" data-anchor="#refs5"><sup>(5)</sup></a>.</p> <p>Kwa muda mfupi, Kuongezeko ya haraka katika pombe yako ya damu inaweza kusababisha athari mbaya kwa afya yako:</p> <ul> <li> <p>Shinikizo la damu linaweza kuongezeka, na moyo wako unaweza kupigwa kwa njia isiyo ya kawaida, hali wakati mwingine huitwa 'moyo wa likizo'. Kushindwa kwa moyo ghafla pia kunaweza kufuata kunywa pombe <a href="#refs6" data-anchor="#refs6">(6)</a>.</p> </li> <li> <p>Kwa sababu pombe ni ya kutuliza kwa viwango vya juu, kunywa pombe kupita kiasi kwa muda mfupi kunaweza kusababisha ubongo wako kuzima kupumua kwako <a href="#refs7" data-anchor="#refs7">(7)</a>. Mapafu yako yanaweza kujaza na matapishi au mate na kuna hatari halisi ya kusongwa ukinywa pombe.</p> </li> <li> <p>Viwango vya juu sana vya pombe katika mfumo wako vinaweza kusababisha sumu <a href="#refs8" data-anchor="#refs8">(8)</a>. Kunywa pombe kupita kiasi kunaweza kukufanya upunguke maji mwilini sana na kiwango cha sukari mwilini mwako kinaweza kushuka vibaya sana.</p> </li> </ul> <p>Uchunguzi unaonyesha kuwa watu wanaokunywa pombe wanaweza kuwa na uwezekano mkubwa wa kushiriki tabia hatari kama ngono isiyo salama au kuendesha ulevi. Kunywa pombe kupita kiasi pia kunaweza kusababisha <a href="/sw-ke/drinking-and-your-body/does-drinking-increase-the-risk-of-injury">majeraha</a> kutoka kwa kuanguka au ajali za tarafiki barabarani.</p> <p>Wakati unaweza kupata nafuu kutokana na athari za muda mfupi za unywaji pombe kupita kiasi, ikiwa hufanyika mara kwa mara na mara kwa mara baada ya muda, inaweza kuumiza ini, moyo, ubongo na kuongeza hatari yako ya saratani na magonjwa mengine.</p> <h2>Watu hunywa pombe kupita kiasi kwa sababu nyingi</h2> <p>Wakati kunywa pombe ni kawaida ya kunywa kwa watu wengine ambao ni wanywaji wa shida au wana shida ya matumizi ya pombe, wengine wengi pia hunywa pombe. Kuna sababu tofauti za watu kunywa pombe <a href="#refs9" data-anchor="#refs9"><sup>(9)</sup></a>, pamoja na kujaribu kukabiliana na mafadhaiko, unyogovu au wasiwasi. Shinikizo la rika linaweza kuwa dereva mwingine muhimu wa kula kupita kiasi kati ya watu wazima na vijana pia. Kunywa pombe mara nyingi kunahusishwa na maswala ya afya ya akili ambayo yanahitaji kushughulikiwa kupitia uingiliaji wa wataalamu waliohitimu.</p> <h2>Unajuaje ikiwa unakunywa pombe kupita kiasi?</h2> <p>Chochote kinachochochea, kunywa pombe kupita kiasi kunaweza kuwa suala halisi kwa afya yako na mahusiano ya kijamii. Ndiyo sababu, katika nchi nyingi, <a href="/sw-ke/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important">miongozo ya kunywa</a> onyesha hatari maalum za unywaji pombe kupita kiasi na upe ushauri <a href="#refs10" data-anchor="#refs10"><sup>(10)</sup></a>. Kampeni za kielimu zimesambazwa shuleni na mipangilio mingine kubadilisha mitazamo na kupunguza kukubalika <a href="#refs11" data-anchor="#refs11"><sup>(11)</sup></a>. Kwa kuongeza, wale wanaotumia pombe kwenye baa, mikahawa na vilabu wanaweza kufundishwa kwa njia za kutambua na kukabiliana na unywaji pombe na shida zingine. Ikiwa una wasiwasi juu ya kunywa kwako mwenyewe au kwa mtu mwingine, kushauriana na mtaalamu wa matibabu na kujadili muundo wako wa kunywa ni hatua nzuri ya kwanza.</p> <p>Taarifa hizi zinaweza kuwa za msaada kwa mtu yeyote aliyepo nchini Kenya au Tanzania.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/545937/UK_CMOs__report.pdf' target='_blank' title='Inafungua katika dirisha jipya' data-linktype='external' aria-label="Mwongozo wa unywaji pompe wa CMO"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Mwongozo wa unywaji pompe wa CMO </div> <span class=""> https://assets.publishing.service.gov.uk/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/lifestyle/is-alcohol-a-cure-for-stress' target='_blank' title='Inafungua katika dirisha jipya' data-linktype='external' aria-label="Kufahamu kunywa: Pombe na msango wa mawazo"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Kufahamu kunywa: Pombe na msango wa mawazo </div> <span class=""> https://www.drinkaware.co.uk/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.nhs.uk/live-well/alcohol-support/' target='_blank' title='Inafungua katika dirisha jipya' data-linktype='external' aria-label="Rasilimali za msaada wa pombe ya NHS"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Rasilimali za msaada wa pombe ya NHS </div> <span class=""> https://www.nhs.uk/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 pb-0"> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a href="https://www.nhs.uk/live-well/alcohol-support/binge-drinking-effects/" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6">National Health Service (NHS). Binge drinking. 2019; Available from:</a></li> <li><a href="https://www.who.int/gho/alcohol/consumption_patterns/heavy_episodic_drinkers_text/en/" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6">World Health Organization (WHO). Heavy episodic drinking among drinkers. 2020; Available from: </a></li> <li><a href="https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6">National Institute on Alcohol Abuse and Alcoholism (NIAAA). Drinking levels defined. 2020; Available from: </a></li> <li>Molina, P.E. and S. Nelson, Binge Drinking's Effects on the Body. Alcohol Res, 2018. 39(1): p. 99-109.</li> <li> Cederbaum, A.I., Alcohol metabolism. Clin Liver Dis, 2012. 16(4): p. 667-85.</li> <li> Mostofsky, E., et al., Alcohol and Immediate Risk of Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis. Circulation, 2016. 133(10): p. 979-87.</li> <li> Harrison, N.L., et al., Effects of acute alcohol on excitability in the CNS. Neuropharmacology, 2017. 122: p. 36-45.</li> <li> Jung, Y.C. and K. Namkoong, Alcohol: intoxication and poisoning - diagnosis and treatment. Handb Clin Neurol, 2014. 125: p. 115-21.</li> <li> Kuntsche, E., et al., Binge drinking: Health impact, prevalence, correlates and interventions. Psychol Health, 2017. 32(8): p. 976-1017.</li> <li><a href="https://iard.org/science-resources/detail/Drinking-Guidelines-for-Pregnancy-and-Breastfeedin" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6">International Alliance for Responsible Drinking (IARD). Drinking guidelines for pregnancy and breastfeeding. 2020; Available from:</a></li> <li>Foxcroft, D.R. and A. Tsertsvadze, Universal school-based prevention programs for alcohol misuse in young people. Cochrane Database Syst Rev, 2011(5): p. Cd009113.</li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Una wasiwasi juu ya athari za kunywa kwenye mwili wako?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Ikiwa ni juu yako mwenyewe au mtu mwingine, tumia tathmini yetu ya kunywa kufahamu hatari.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/sw-ke/audit data-linktype='internal' aria-label="Fanya tathmin"> <span>Fanya tathmin</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Ikiwa wewe au mtu unayemjua ana kuwa na matokeo mapaya ya kunywa pompe, orodha yetu ya mitandao ya msaada ni mahali pazuri kuanza.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/sw-ke/get-help data-linktype='internal'> <span>Pata usaidizi sasa</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Zaidi kama hii</h2> </div> <div class="article-items-wrapper"> <div> <a href="/sw-ke/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="article-item-wrapper" aria-label="Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?"> <div class="article-content"> <p class="article-category"> Unywaji pombe na akili yako </p> <p class="article-title"> Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp" alt="Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-mind/how-does-drinking-affect-mood-and-behavior" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/drinking-and-your-body/how-does-drinking-affect-the-brain-liver-and-heart" class="article-item-wrapper" aria-label="Unywaji unaathirije ubongo, ini na moyo?"> <div class="article-content"> <p class="article-category"> Unywaji pombe na mwili wako </p> <p class="article-title"> Unywaji unaathirije ubongo, ini na moyo? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-the-brain-liver-banner.webp" alt="Unywaji unaathirije ubongo, ini na moyo?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-the-brain-liver-banner.webp" alt="Unywaji unaathirije ubongo, ini na moyo?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/how-does-drinking-affect-the-brain-liver-and-heart" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour" class="article-item-wrapper" aria-label="Uhusiano kati ya unywaji na tabia za vurugu"> <div class="article-content"> <p class="article-category"> Msaada na unywaji </p> <p class="article-title"> Uhusiano kati ya unywaji na tabia za vurugu </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Uhusiano kati ya unywaji na tabia za vurugu" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour" /> </noscript> </picture> </div> </a> </div> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#751c1b131a071814011c1a1b3511071c1b1e1c045b161a18">Wasiliana nasi</a></li> <li><a href="/sw-ke/site-services/conditions-of-use" title="Masharti ya Matumizi">Masharti ya Matumizi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/sw-ke?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_sw.html?locale=sw-ke" target="_blank" title="Inafungua katika dirisha jipya">Kituo cha Faragha cha Diageo</a></li> <li><a href="/sw-ke/site-services/community-guidelines" title="Miongozo ya Jumuiya">Miongozo ya Jumuiya</a></li> <li><a href="/sw-ke/site-services/accessibility" title="Upatikanaji">Upatikanaji</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Mipangilio ya Faragha" href="javascript:void(0);" id="dg_COOKIE_LINK">Mipangilio ya Faragha</a></li> <li><a href="/sw-ke/site-services/privacy-and-cookie-notice" title="Ilani ya Faragha na Vidukuzi">Ilani ya Faragha na Vidukuzi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.responsibledrinking.org/" target="_blank" title="Inafungua katika dirisha jipya">Kunywa kwa kuwajibika</a></li> <li><a href="/sw-ke">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Inafungua katika dirisha jipya">theBar.com</a></li> <li>Tafadhali usishirikishe mtu yeyote aliye chini ya umri halali wa kununua pombe. 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