Unywaji pombe na akili yako

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data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Unywaji pombe na akili yako </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Taarifa na usaidizi wa kukusaidia kufahamu jinsi pombe inavyoweza kuathiri afya ya akili</p> <span class="article-count h3 fw-800 color-blue">7 <span>Makala</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Ni kwa namna gani unywaji unaathiri namna unavyojiskia na tabia?</h2> <p class="article-card-description color-black">Inategemea mambo mengi lakini kunywa kunaweza kubadilisha jinsi unavyohisi kwa njia chanya na hasi.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Jinsi ya kushughulikia shinikizo kwa njia nzuri'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Jinsi ya kushughulikia shinikizo kwa njia nzuri</h2> <p class="article-card-description color-black">Tunapokuwa na msongo wa mawazzo , ni rahisi kuingia katika tabia ya kutumia pombe kama sehemu ya kuondoa tatizo Lakini kuna njia zingine za kudhibiti shinikizo, anasema Dk Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label =''Ninachekesha zaidi ninapokunywa.' Hii pamoja na Imani nyingine kuhusu kunywa, iliibuka'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">'Ninachekesha zaidi ninapokunywa.' Hii pamoja na Imani nyingine kuhusu kunywa, iliibuka</h2> <p class="article-card-description color-black">Ikiwa umewahi kujiuliza ni jinsi gani kubadilisha uhusiano wako na unywaji kutaathiri maisha yako ya kijamii, haupo peke yako. Inafanya, anasema Dru Jaeger, lakini kwa njia nzuri haukutarajia kamwe.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Njia sita chanya za kudhibiti wasiwasi'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp' alt='Njia sita chanya za kudhibiti wasiwasi '> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/six-positive-ways-to-manage-sw.webp' alt='Njia sita chanya za kudhibiti wasiwasi ' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Njia sita chanya za kudhibiti wasiwasi</h2> <p class="article-card-description color-black">Ni kawaida kutumia pombe ili kujishaulisha na matatizo mbali mbali , lakini Dr Jessamy Hibberd anaamini kuwa kuna njia bora zaidi, za muda mrefu za kujisikia ujasiri na kuwa na raha ya kweli.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Ni nini athari za pombe kwenye afya ya akili?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Ni nini athari za pombe kwenye afya ya akili?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Ni nini athari za pombe kwenye afya ya akili?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Ni nini athari za pombe kwenye afya ya akili?</h2> <p class="article-card-description color-black">Inategemea mambo mengi , kama vile unakunywa kiasi gani na hali yako ya asili ya akili, na kuna athari za muda mfupi na za muda mrefu za kuzingatia. </p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Ina maana gani kuwa mnywaji wa kiasi'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Ina maana gani kuwa mnywaji wa kiasi</h2> <p class="article-card-description color-black">Ikiwa unafikiria juu ya kubadilisha tabia yako ya kunywa, inaweza kuwa kubwa kwa kufahamu wapi unapoanza. Ikiwa unafikiria kubadilisha tabia yako ya kunywa, kunywa kwa akili kunaweza kukusaidia kuelewa uko wapi na nini kinaweza kuwa sawa kwako, anasema Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/sw-ke/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='Linapokuja suala la kunywa, ni nini 'kawaida'?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/when-it-comes-to-drinking.webp' alt='Linapokuja suala la kunywa, ni nini 'kawaida'?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/when-it-comes-to-drinking.webp' alt='Linapokuja suala la kunywa, ni nini 'kawaida'?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Linapokuja suala la kunywa, ni nini 'kawaida'?</h2> <p class="article-card-description color-black">Kupima tabia zetu dhidi ya wengine ni tabia ambayo sisi sote tunajiingiza mara kwa mara. Dru Jaeger anaamini kuna njia nyingine - ni nini kinachokufurahisha?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">Tazama mada zingine</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/sw-ke/drinking-and-your-body" aria-label="Unywaji pombe na mwili wako">Unywaji pombe na mwili wako <i class="cta cta-round blue"></i></a> <a class="article-link" href="/sw-ke/support-with-drinking" aria-label="Msaada na unywaji">Msaada na unywaji <i class="cta cta-round blue"></i></a> <a class="article-link" href="/sw-ke/about-alcohol" aria-label="Kuhusu pombe">Kuhusu pombe <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#5831363e372a35392c313736183c2a3136333129763b3735">Wasiliana nasi</a></li> <li><a href="/sw-ke/site-services/conditions-of-use" title="Masharti ya Matumizi">Masharti ya Matumizi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/sw-ke?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_sw.html?locale=sw-ke" target="_blank" title="Inafungua katika dirisha jipya">Kituo cha Faragha cha Diageo</a></li> <li><a href="/sw-ke/site-services/community-guidelines" title="Miongozo ya Jumuiya">Miongozo ya Jumuiya</a></li> <li><a href="/sw-ke/site-services/accessibility" title="Upatikanaji">Upatikanaji</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Mipangilio ya Faragha" href="javascript:void(0);" id="dg_COOKIE_LINK">Mipangilio ya Faragha</a></li> <li><a href="/sw-ke/site-services/privacy-and-cookie-notice" title="Ilani ya Faragha na Vidukuzi">Ilani ya Faragha na Vidukuzi</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.responsibledrinking.org/" target="_blank" title="Inafungua katika dirisha jipya">Kunywa kwa kuwajibika</a></li> <li><a href="/sw-ke">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Inafungua katika dirisha jipya">theBar.com</a></li> <li>Tafadhali usishirikishe mtu yeyote aliye chini ya umri halali wa kununua pombe. 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