Unywaji unaathirije ubongo, ini na moyo?

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<a href="javascript:;" class="header-navigation__droplist" data-header-link><p>Tafadhali chagua eneo lako: <span class="header-navigation__current-lang"> Kenya - Kiswahili </span> <span class="header-navigation__chevron-icon d-inline-flex align-items-center"><svg width="12" height="8" viewBox="0 0 12 8" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.862 0.861816L11.8048 1.80463L6.00005 7.60936L0.195312 1.80463L1.13812 0.861816L6.00005 5.72375L10.862 0.861816Z" fill="currentColor"></path></svg></span> </p> </a> <div class="header-navigation__languages-list"> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/en-au' aria-label='Australia - English' title='EN-AU Language Switch' lang='en-au' lang-name='Australia - English'>Australia - English</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/nl-be' aria-label='België - Nederlands' title='NL-BE 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data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Unywaji pombe na mwili wako </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{92634A96-CBA7-414D-AC3D-59FE370D408D}" data-title='Unywaji unaathirije ubongo, ini na moyo?'> Unywaji unaathirije ubongo, ini na moyo? </h1> <div class="article-description fw-300"> Kunywa pombe kutaathiri viungo vyako unapokunywa, lakini kiwango cha athari kinategemea mambo mengi. Hapa ni nini unahitaji kujua. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/brain-illustration.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/brain-illustration.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/brain-illustration.webp' alt='Unywaji unaathirije ubongo, ini na moyo?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/brain-illustration.webp' alt='Unywaji unaathirije ubongo, ini na moyo?' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Unywaji unaathirije ubongo, ini na moyo? </figcaption> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/brain-illustration.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/brain-illustration.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/brain-illustration.webp' alt='Mchoro wa kichwa cha mwanadamu na ubongo yenyeilichorwa wazi'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/brain-illustration.webp' alt='Mchoro wa kichwa cha mwanadamu na ubongo yenyeilichorwa wazi' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Mchoro wa kichwa cha mwanadamu na ubongo yenyeilichorwa wazi </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Kiungo cha kwanza kuathiriwa na unywaji wako ni ubongo</h2> <p>Hakuna watu wawili watakaopata athari sawa kutoka kwa kunywa pombe, lakini kwa kawaida utahisi athari yake kwenye ubongo wako ndani ya dakika. Inapopita ndani ya ubongo wako, <a href="/sw-ke/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol">ethanoli</a> inaingiliana na kemikali na njia ambazo huamua hisia zako na mhemko, jinsi unavyojibu raha na maumivu, na kudhibiti uratibu, harakati na hata kupumua kwako <a href="#refs2" data-anchor="#refs2"><sup>(2)</sup></a>.</p> <p>Pombe inaweza kukufanya usizuiliwe zaidi na kupumzika zaidi unapokunywa kiasi. Walakini, kadiri unavyokunywa pombe, ndivyo pombe inavyofanya kama unyogovu. Ikiwa unywa pombe sana kwa muda mfupi, unaweza kuwa na hatari ya kupita. Watu ambao wamelewa sana wanaweza kuanguka katika kukosa fahamu na kuacha kupumua <a href="#refs3" data-anchor="#refs3"><sup>(3)</sup></a>. Majibu haya yote yanahusisha mikoa anuwai kwenye ubongo wako.</p> <p>Utafiti umeonyesha kuwa unywaji mzito na unyanyasaji kwa muda mrefu unaweza kubadilisha muundo wa ubongo <a href="#refs4" data-anchor="#refs4"><sup>(4)</sup></a>. Tofauti na viungo vingine, ubongo haufanyi upya kwa hivyo uharibifu wowote hauwezi kurekebishwa. Hii pia ni sababu moja kwasababu <a href="/sw-ke/about-alcohol/why-is-underage-drinking-illegal-and-dangerous">kunywa katika umri mdogo ni hatari sana</a>. Kama akili za ujana bado zinaendelea, unywaji unaweza kuvuruga jinsi unganisho la ubongo huundwa, haswa wale wanaohusika katika ujifunzaji na kumbukumbu <a href="#refs5" data-anchor="#refs5"><sup>(5, 6)</sup></a>.</p> <p>Baadhi ya tafiti za kisayansi zimeonyesha kuwa kwa watu wengine wazee, unywaji wa wastani unaweza kuwa na athari nzuri juu ya jinsi ubongo unavyofanya kazi. Unywaji ya jini na wastani unaweza kuboresha utambuzi na kumbukumbu, na kusaidia kwa kupungua kwa akili mara nyingi huonekana na kuzeeka <a href="#refs7" data-anchor="#refs7"><sup>(7-9)</sup></a>.</p> <p>Walakini, athari hizi hazitumiki kwa kila mtu na haupaswi kuanza kunywa kwa sababu za kiafya. Ni mtaalamu tu wa afya anayeweza kukupa ushauri kwa kuzingatia mitindo yako ya kunywa, afya na mtindo wa maisha. Wazee wazee wanaweza pia kuhitaji ushauri maalum kuhusu jinsi kunywa kunaweza kuathiri akili zao.</p> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-liver.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-liver.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-liver.webp' alt='Mchoro wa kiwiliwili cha binadamu na tumbo iliyochorwa wazi'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-liver.webp' alt='Mchoro wa kiwiliwili cha binadamu na tumbo iliyochorwa wazi' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Mchoro wa kiwiliwili cha binadamu na tumbo iliyochorwa wazi </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Ini ni nyumba kuu ya kusafisha mwili wa pombe</h2> <p>Pombe nyingi unazokunywa zimevunjwa katika ini yako katika <a href="/sw-ke/drinking-and-your-body/how-does-the-body-process-alcohol">mchakato wa hatua mbili</a> <a href="#refs10" data-anchor="#refs10"><sup>(10)</sup></a>. Ethanoli katika kinywaji chako hubadilishwa kuwa kiwanja kinachoitwa acetaldehyde. Kwa sababu acetaldehyde ni sumu kwa mwili wako, imevunjwa haraka zaidi na kutolewa katika mkojo.</p> <p>Kiasi gani unakunywa kitaathiri sana ini yako <a href="#refs11" data-anchor="#refs11"><sup>(11, 12)</sup></a>. Vimeg'enya kwenye ini zinaweza unavyochakata takribani kinywaji kimoja kila saa, kwa hivyo kunywa zaidi na kwa kasi inamaanisha kuwa acetaldehyde inaongezeka na inakaa, na kusababisha uharibifu. Watu ambao hunywa sana kwa muda mrefu wanaweza kupata hali inayoitwa cirrhosis, ambapo tishu nyekundu hujiongezea kwenye ini na huacha kufanya kazi kawaida.</p> <p>Jinsi pombe inavyoathiri ini yako pia inategemea mambo mengine <a href="#refs12" data-anchor="#refs12"><sup>(12)</sup></a>. Utafiti unaonyesha kuwa mnene na kuchukua dawa fulani kunaweza kuharibu ini, na kuifanya iweze kuathiriwa na athari ya acetaldehyde. Ikiwa una wasiwasi juu ya athari ya kunywa kwako kwa afya ya ini yako, au jinsi inavyoweza kuingiliana na dawa, kushauriana na mtaalamu wako wa afya ndio njia bora zaidi ya kupata ushauri sahihi unaofaa kwako.</p> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-heart.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-heart.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-heart.webp' alt='Mchoro wa kiwiliwili cha binadamu na moyo iliyochorwa wazi'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-body-captionimages/how-does-drinking-affect-the-brain-heart.webp' alt='Mchoro wa kiwiliwili cha binadamu na moyo iliyochorwa wazi' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Mchoro wa kiwiliwili cha binadamu na moyo iliyochorwa wazi </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h2>Kunywa kuna athari tofauti kwa moyo kulingana na jinsi unavyokunywa na wewe ni nani</h2> <p>Kunywa pombe sana sio mzuri kwa moyo. Kwa muda mfupi, watu wanaokunywa kupita kiasi wanaweza kupata mapigo ya moyo yasiyo ya kawaida <a href="#refs13" data-anchor="#refs13"><sup>(13, 14)</sup></a> na kuongezeka kwa shinikizo la damu <a href="#refs15" data-anchor="#refs15"><sup>(15)</sup></a> - wakati, kwa muda mrefu, kunywa pombe kupita kiasi kunaweza kusababisha uharibifu wa moyo wa kudumu ambao unaweza kutishia maisha <a href="#refs16" data-anchor="#refs16"><sup>(16)</sup></a>. Watu ambao wana hali fulani ya moyo wanaweza kushauriwa wasinywe pombe hata kidogo.</p> <p>Hiyo ilisema, utafiti uliofanywa kwa miongo kadhaa unaunga mkono wazo kwamba kwa watu wazima wenye umri wa kati na wazee, kunywa pombe inaweza kuwa nzuri kwa moyo <a href="#refs17" data-anchor="#refs17"><sup>(17-19)</sup></a>. Ikilinganishwa na watu wasiokunywa, wanywaji wepesi na wastani katika vikundi hivi vya umri wana cholesterol ya chini na inajengwa kidogo katika mishipa yao ya damu <a href="#refs20" data-anchor="#refs20"><sup>(20)</sup></a>, kupunguza hatari ya ugonjwa wa moyo na kiharusi. Lakini, kama na athari yoyote ya pombe, hii haitumiki sawa kwa kila mtu. Sababu anuwai zina jukumu, pamoja na umri, jinsia na afya kwa jumla. Hata kiasi kidogo cha pombe kinaweza kuwa hatari kwa watu wengine - kwa mfano, wale wa dawa fulani.</p> <p>Katika miaka ya hivi karibuni, wanasayansi wengine wamehoji faida za kunywa wastani kwa afya ya moyo kwa watu wazima - wakitilia shaka mapungufu yanayowezekana katika masomo <a href="#refs21" data-anchor="#refs21"><sup>(21-23)</sup></a>. Ambapo hakuna kutokubaliana kati ya wanasayansi ni juu ya athari ambayo unywaji wa pombe unaweza kuwa na moyo wako. Kunywa pombe kwa muda mrefu na kunywa pombe kupita kiasi kunaweza kukuweka katika hatari na kuongeza uwezekano wako wa kupata magonjwa ya moyo <a href="#refs18" data-anchor="#refs18"><sup>(18)</sup></a>. Kwa sababu athari za kunywa ni tofauti kwa kila mtu, ni muhimu uwasiliane na mtaalamu wa matibabu ikiwa una maswali juu ya unywaji wako na athari zake kwa moyo wako.</p> <p>Taarifa hizi zinaweza kuwa za msaada kwa mtu yeyote aliyepo nchini Kenya au Tanzania.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/545937/UK_CMOs__report.pdf' target='_blank' title='Inafungua katika dirisha jipya' data-linktype='external' aria-label="Mwongozo wa unywaji pompe wa CMO"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> Mwongozo wa unywaji pompe wa CMO </div> <span class=""> https://assets.publishing.service.gov.uk/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 "> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a href="https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6"> National Institute on Alcohol Abuse and Alcoholism (NIAAA). Alcohol's Effects on the Body. 2020; Available from: </a></li> <li> Abrahao, K.P., A.G. Salinas, and D.M. Lovinger, Alcohol and the Brain: Neuronal Molecular Targets, Synapses, and Circuits. Neuron, 2017. 96(6): p. 1223-1238.</li> <li><a href="https://www.nhs.uk/conditions/alcohol-poisoning/" title ="Inafungua katika dirisha jipya " target="_blank" rel="noreferrer" class="Article_typography_link__s55T6"> National Health Service (NHS). Alcohol poisoning. 2019; Available from: </a></li> <li> Sullivan, E.V., R.A. Harris, and A. Pfefferbaum, Alcohol's effects on brain and behavior. Alcohol Res Health, 2010. 33(1-2): p. 127-43.</li> <li> Spear, L.P., Effects of adolescent alcohol consumption on the brain and behaviour. Nat Rev Neurosci, 2018. 19(4): p. 197-214.</li> <li> Squeglia, L.M. and K.M. Gray, Alcohol and Drug Use and the Developing Brain. Curr Psychiatry Rep, 2016. 18(5): p. 46</li> <li> Sinforiani, E., et al., The effects of alcohol on cognition in the elderly: from protection to neurodegeneration. Funct Neurol, 2011. 26(2): p. 103-6.</li> <li> Rehm, J., et al., Alcohol use and dementia: a systematic scoping review. Alzheimers Res Ther, 2019. 11(1): p. 1</li> <li> Brust, J.C., Ethanol and cognition: indirect effects, neurotoxicity and neuroprotection: a review. Int J Environ Res Public Health, 2010. 7(4): p. 1540-57.</li> <li> Cederbaum, A.I., Alcohol metabolism. Clin Liver Dis, 2012. 16(4): p. 667-85.</li> <li> Rocco, A., et al., Alcoholic disease: liver and beyond. World J Gastroenterol, 2014. 20(40): p. 14652-9.</li> <li> Roerecke, M., et al., Alcohol Consumption and Risk of Liver Cirrhosis: A Systematic Review and Meta-Analysis. Am J Gastroenterol, 2019. 114(10): p. 1574-1586.</li> <li> Gallagher, C., et al., Alcohol and incident atrial fibrillation - A systematic review and meta-analysis. Int J Cardiol, 2017. 246: p. 46-52.</li> <li> Mostofsky, E., et al., Alcohol and Immediate Risk of Cardiovascular Events: A Systematic Review and Dose-Response Meta-Analysis. Circulation, 2016. 133(10): p. 979-87.</li> <li> Hillbom, M., P. Saloheimo, and S. Juvela, Alcohol consumption, blood pressure, and the risk of stroke. Curr Hypertens Rep, 2011. 13(3): p. 208-13.</li> <li> Piano, M.R., Alcohol's Effects on the Cardiovascular System. Alcohol Res, 2017. 38(2): p. 219-241.</li> <li> Ronksley, P.E., et al., Association of alcohol consumption with selected cardiovascular disease outcomes: a systematic review and meta-analysis. Bmj, 2011. 342: p. d671.</li> <li> Gardner, J.D. and A.J. Mouton, Alcohol effects on cardiac function. Compr Physiol, 2015. 5(2): p. 791-802.</li> <li> Kannel, W.B. and R.C. Ellison, Alcohol and coronary heart disease: the evidence for a protective effect. Clin Chim Acta, 1996. 246(1-2): p. 59-76.</li> <li> Cauley, J.A., et al., Studies on the association between alcohol and high density lipoprotein cholesterol: possible benefits and risks. Adv Alcohol Subst Abuse, 1987. 6(3): p. 53-67.</li> <li> Goel, S., A. Sharma, and A. Garg, Effect of Alcohol Consumption on Cardiovascular Health. Curr Cardiol Rep, 2018. 20(4): p. 19.</li> <li> Naimi, T.S., et al., Selection biases in observational studies affect associations between 'moderate' alcohol consumption and mortality. Addiction, 2017. 112(2): p. 207-214.</li> <li> Stockwell, T., et al., Do "Moderate" Drinkers Have Reduced Mortality Risk? A Systematic Review and Meta-Analysis of Alcohol Consumption and All-Cause Mortality. J Stud Alcohol Drugs, 2016. 77(2): p. 185-98.</li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Una wasiwasi juu ya athari za kunywa kwenye mwili wako?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Ikiwa ni juu yako mwenyewe au mtu mwingine, tumia tathmini yetu ya kunywa kufahamu hatari.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/sw-ke/audit data-linktype='internal' aria-label="Fanya tathmin"> <span>Fanya tathmin</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Ikiwa wewe au mtu unayemjua ana kuwa na matokeo mapaya ya kunywa pompe, orodha yetu ya mitandao ya msaada ni mahali pazuri kuanza.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/sw-ke/get-help data-linktype='internal'> <span>Pata usaidizi sasa</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Zaidi kama hii</h2> </div> <div class="article-items-wrapper"> <div> <a href="/sw-ke/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" class="article-item-wrapper" aria-label="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?"> <div class="article-content"> <p class="article-category"> Unywaji pombe na mwili wako </p> <p class="article-title"> Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/what-do-families-and-med-histories.webp" alt="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/sw-ke/what-do-families-and-med-histories.webp" alt="Historia za familia na matibabu vina maana gani kwa jinsi unywaji unavyokuathiri?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/drinking-and-your-body/what-do-family-and-medical-histories-mean-for-how-drinking-affects-you" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="article-item-wrapper" aria-label="Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?"> <div class="article-content"> <p class="article-category"> Msaada na unywaji </p> <p class="article-title"> Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Mtindo wa maisha ya kisasa yanaeza kujumuisha unywaji pombe?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/sw-ke/drinking-and-your-body/how-does-drinking-affect-you-physically" class="article-item-wrapper" aria-label="Unywaji wa pombe una kuathiri vipi kimwili? 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