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Alcohol facts, figures & advice | DRINKiQ VN

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giai đoạn nu&#244;i con bằng sữa mẹ?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Uống rượu bia v&#224; cơ thể bạn</p> <div class="article-card-title"><span class="fw-800">Uống rượu bia ảnh hưởng như thế n&#224;o đến thai kỳ v&#224; giai đoạn nu&#244;i con bằng sữa mẹ?</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/vi-vn/drinking-and-your-body" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</h2> <div class="article-landing-cta-left "> <a href="/vi-vn/drinking-and-your-mind" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết<span class="invisible">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</span></a> </div> </div> <div class="articles-wrapper"> <a href="/vi-vn/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="articles-block" aruia-label="Uống rượu bia ảnh hưởng như thế n&#224;o đến t&#226;m trạng v&#224; h&#224;nh vi?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Uống rượu bia ảnh hưởng như thế n&#224;o đến t&#226;m trạng v&#224; h&#224;nh vi?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='Uống rượu bia ảnh hưởng như thế n&#224;o đến t&#226;m trạng v&#224; h&#224;nh vi?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</p> <div class="article-card-title"><span class="fw-800">Uống rượu bia ảnh hưởng như thế n&#224;o đến t&#226;m trạng v&#224; h&#224;nh vi?</span></div> </div> </a> <a href="/vi-vn/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" class="articles-block" aruia-label="L&#224;m thế n&#224;o để đối ph&#243; với &#225;p lực một c&#225;ch t&#237;ch cực?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</p> <div class="article-card-title"><span class="fw-800">L&#224;m thế n&#224;o để đối ph&#243; với &#225;p lực một c&#225;ch t&#237;ch cực?</span></div> </div> </a> <a href="/vi-vn/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted" class="articles-block" aruia-label="Giải m&#227; b&#237; ẩn &#39;T&#244;i h&#224;i hước hơn khi t&#244;i uống&#39;, v&#224; những b&#237; ẩn kh&#225;c về rượu bia"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</p> <div class="article-card-title"><span class="fw-800">Giải m&#227; b&#237; ẩn &#39;T&#244;i h&#224;i hước hơn khi t&#244;i uống&#39;, v&#224; những b&#237; ẩn kh&#225;c về rượu bia</span></div> </div> </a> <a href="/vi-vn/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" class="articles-block" aruia-label="6 c&#225;ch t&#237;ch cực để kiểm so&#225;t lo &#226;u x&#227; hội"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/six-ways-to-manage-en-ph.webp' alt=' Sử dụng rượu bia để l&#224;m cho những t&#236;nh huống giao tiếp x&#227; hội trở n&#234;n dễ d&#224;ng hơn l&#224; kh&#225; phổ biến, nhưng c&#243; nhiều c&#225;ch hiệu quả v&#224; c&#243; gi&#225; trị l&#226;u d&#224;i hơn để bạn cảm thấy tự tin lẫn c&#243; được niềm vui đ&#237;ch thực.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/drinking-and-your-mind/six-ways-to-manage-en-ph.webp' alt=' Sử dụng rượu bia để l&#224;m cho những t&#236;nh huống giao tiếp x&#227; hội trở n&#234;n dễ d&#224;ng hơn l&#224; kh&#225; phổ biến, nhưng c&#243; nhiều c&#225;ch hiệu quả v&#224; c&#243; gi&#225; trị l&#226;u d&#224;i hơn để bạn cảm thấy tự tin lẫn c&#243; được niềm vui đ&#237;ch thực.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Uống rượu bia v&#224; t&#226;m tr&#237; bạn</p> <div class="article-card-title"><span class="fw-800">6 c&#225;ch t&#237;ch cực để kiểm so&#225;t lo &#226;u x&#227; hội</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/vi-vn/drinking-and-your-mind" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</h2> <div class="article-landing-cta-left "> <a href="/vi-vn/support-with-drinking" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết<span class="invisible">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</span></a> </div> </div> <div class="articles-wrapper"> <a href="/vi-vn/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="articles-block" aruia-label="Lối sống c&#226;n bằng c&#243; thể bao gồm việc uống rượu bia kh&#244;ng?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Lối sống c&#226;n bằng c&#243; thể bao gồm việc uống rượu bia kh&#244;ng?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Lối sống c&#226;n bằng c&#243; thể bao gồm việc uống rượu bia kh&#244;ng?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</p> <div class="article-card-title"><span class="fw-800">Lối sống c&#226;n bằng c&#243; thể bao gồm việc uống rượu bia kh&#244;ng?</span></div> </div> </a> <a href="/vi-vn/support-with-drinking/five-steps-to-help-you-speak-to-someone-you-re-concerned-about" class="articles-block" aruia-label="5 bước để n&#243;i chuyện với người bạn quan t&#226;m lo lắng"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/five-steps-to-help-you-speak-en-ph.webp' alt='5 bước để n&#243;i chuyện với người bạn quan t&#226;m lo lắng'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/five-steps-to-help-you-speak-en-ph.webp' alt='5 bước để n&#243;i chuyện với người bạn quan t&#226;m lo lắng' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</p> <div class="article-card-title"><span class="fw-800">5 bước để n&#243;i chuyện với người bạn quan t&#226;m lo lắng</span></div> </div> </a> <a href="/vi-vn/support-with-drinking/how-can-drinking-affect-the-people-around-you" class="articles-block" aruia-label="Việc uống rượu bia c&#243; thể ảnh hưởng như thế n&#224;o đến mọi người xung quanh bạn?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/how-can-drinking-affect-the-people-hero-en-ph.webp' alt='Việc uống rượu bia c&#243; thể ảnh hưởng như thế n&#224;o đến mọi người xung quanh bạn?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/how-can-drinking-affect-the-people-hero-en-ph.webp' alt='Việc uống rượu bia c&#243; thể ảnh hưởng như thế n&#224;o đến mọi người xung quanh bạn?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</p> <div class="article-card-title"><span class="fw-800">Việc uống rượu bia c&#243; thể ảnh hưởng như thế n&#224;o đến mọi người xung quanh bạn?</span></div> </div> </a> <a href="/vi-vn/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" class="articles-block" aruia-label="L&#224;m thế n&#224;o để cảm thấy &#237;t xấu hổ hơn v&#224; mở l&#242;ng với những người bạn tin tưởng"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/how-to-feel-less-ashamed-en-ph.webp' alt='L&#224;m thế n&#224;o để cảm thấy &#237;t xấu hổ hơn v&#224; mở l&#242;ng với những người bạn tin tưởng'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-ph/support-with-drinking/how-to-feel-less-ashamed-en-ph.webp' alt='L&#224;m thế n&#224;o để cảm thấy &#237;t xấu hổ hơn v&#224; mở l&#242;ng với những người bạn tin tưởng' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Hỗ trợ li&#234;n quan đến vấn đề uống rượu bia</p> <div class="article-card-title"><span class="fw-800">L&#224;m thế n&#224;o để cảm thấy &#237;t xấu hổ hơn v&#224; mở l&#242;ng với những người bạn tin tưởng</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/vi-vn/support-with-drinking" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Th&#244;ng tin về thức uống c&#243; cồn</h2> <div class="article-landing-cta-left "> <a href="/vi-vn/about-alcohol" class="cta cta-secondary" aria-label="Đọc b&#224;i viết">Đọc b&#224;i viết<span class="invisible">Th&#244;ng tin về thức uống c&#243; cồn</span></a> </div> </div> <div class="articles-wrapper"> <a href="/vi-vn/about-alcohol/alcohol-units-and-guidelines-explained" class="articles-block" aruia-label="L&#224;m thế n&#224;o để đo lường lượng cồn bạn ti&#234;u thụ?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='L&#224;m thế n&#224;o để đo lường lượng cồn bạn ti&#234;u thụ?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='L&#224;m thế n&#224;o để đo lường lượng cồn bạn ti&#234;u thụ?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Th&#244;ng tin về thức uống c&#243; cồn</p> <div class="article-card-title"><span class="fw-800">L&#224;m thế n&#224;o để đo lường lượng cồn bạn ti&#234;u thụ?</span></div> </div> </a> <a href="/vi-vn/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol" class="articles-block" aruia-label="Bạn c&#243; biết bia, rượu vang v&#224; rượu đều chứa ethanol?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt=' Mọi thức uống c&#243; cồn đều chứa ethanol v&#224; đ&#226;y l&#224; thứ ảnh hưởng đến bạn, hơn l&#224; loại thức uống bạn chọn.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt=' Mọi thức uống c&#243; cồn đều chứa ethanol v&#224; đ&#226;y l&#224; thứ ảnh hưởng đến bạn, hơn l&#224; loại thức uống bạn chọn.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Th&#244;ng tin về thức uống c&#243; 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