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lang-name='대한민국 - 한국인'>대한민국 - 한국인</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/zh-tw' aria-label='台灣 - 繁體中文' title='ZH-TW Language Switch' lang='zh-tw' lang-name='台灣 - 繁體中文'>台灣 - 繁體中文</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ja-jp' aria-label='日本ー日本語' title='JA-JP Language Switch' lang='ja-jp' lang-name='日本ー日本語'>日本ー日本語</a> <a class="switch__lang header-navigation__language homepage" role="link" tabindex="0" href='/ru-ru' aria-label='Russia - Russian' title='RU-RU Language Switch' lang='ru-ru' lang-name='Russia - Russian'>Russia - Russian</a> </div> </div> </div> </nav> <div class="search-main-head-wrapper"> <div class="search-box-wrapper theme-blue"> <div class="container-fluid position-relative"> <div class="search-box__container w-100"> <div class="search-box__title"><p>Hvordan kan vi hjelpe deg?</p></div> <div id="searchHeader" class="search-head-wrapper" data-v-app=""> <div class="search__head__filter--text d-flex align-items-center w-100"> <input id="searchinput" type="text" name="" maxlength="30" placeholder="Nøkkelord, spørsmål, bekymring" autocomplete="off" class="search-txt search-head-txt h2 m-0 w-100" v-model="autoHeadCompleteInput" ref="searchInput" @keyup="handleHeadAutocompleteKeyup" @keydown="handleHeadArrowNavigation" @keyup.enter="searchHeadButtonRequest" @input="sanitizeHeadInput" /> <button id="searchHeadBtn" class="search-btn searchHeadBtn icon-search"> <span class="search-button__icons"> <img src="/~/media/Images/D/drinkiq/Universal/icons/search-white.svg" alt="icon-white-search" class="search-button__icon-search"/> <img src="/~/media/Images/D/drinkiq/Universal/icons/close-white.svg" alt="icon-white-search" class="search-button__icon-close"/> </span> <span class="invisible">Search Button</span></button> </div> <div class="search-auto-complete"> <ul v-show="showHeadAutocompleteData" class="seach__autocomplete--data" v-if="autoHeadCompleteInput.length > 3"> <li class="seach__autocomplete--data-item" v-for="(value, key, index) in autoHeadCompleteDataObject" :key="key" :class="{ 'focused': focusedItemHeadIndex === index }"> <a href="javascript:;" @click="selectHeadItem(key)"> <span class="key" v-html="boldMatchedPart(key)"></span><span class="value"><strong>({{ value }})</strong></span> </a> </li> </ul> </div> </div> <div class="search-box__recent_keywords"> <p class="search-box__tags-title">Recent keywords</p> <ul> </ul> </div> <div class="search-box__tags"> <p class="search-box__tags-title">Emner</p> <div class="search-box__tag-list"> <ul class="search-box__tags-list"> <li><a href="/no-no/drinking-and-your-body">Alkoholkonsum og kroppen din</a></li> <li><a href="/no-no/drinking-and-your-mind">Alkoholkonsum og tankene dine</a></li> <li><a href="/no-no/support-with-drinking">Støtte ved alkoholproblem</a></li> <li><a href="/no-no/about-alcohol">Om alkohol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header>  <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="share-icons page-share"> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">mail</span></a> </div> <section class="config-text pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <h1>Få hjelp</h1> <br /> <p><em>Hvis du er bekymret over ditt forhold til alkohol, eller noen andres, finnes det mange ressurser og mye støtte tilgjengelig.</em></p> <ul> <li> <p><a rel="noopener noreferrer" title="https://www.anonymealkoholikere.no/" href="https://www.anonymealkoholikere.no/2/" target="_blank">Anonyme alkoholikere er en gratis støttegruppe som tilbyr hjelp til alle som velger å slutte å drikke</a></p> </li> <li> <p><a title="https://www.bufdir.no/" href="https://www.bufdir.no/Familie/" target="_blank">Familievernontoret gir hjelp til personer som er påvirket av andres alkoholkonsum</a></p> </li> <li> <p><a title="https://www.rustelefonen.no/" href="https://www.rustelefonen.no/hjelp-til-a-slutte/" target="_blank">Rustelefonen kan hjelpe med å redusere alkoholrelatert skade og med å ta bedre avgjørelser knyttet til alkoholkonsum</a></p> </li> <li> <p><a title="https://promille.no/" href="https://promille.no/promillekjoring/" target="_blank">Promille.no skisserer mulige konsekvenser ved promillekjøring og har en promillekalkulator.</a></p> </li> <li> <p><a title="https://docs.google.com/" href="https://docs.google.com/spreadsheets/d/1wZHBcoEpJ96nF_d8f6E6EVJfrxZoiDR6uO3MODdgET0/rustelefonen.no" target="_blank">Rustelefonen er en konfidensiell hjelpelinje for alle som er bekymret for alkolkonsumet sitt og andres. Ring 08588 (ukedager fra kl. 11:00-18:00. Helger stengt.</a></p> </li> <li> <p><a title="https://avogtil.no/" href="https://avogtil.no/hjelp-med-alkohol/drikker-en-du-er-glad-i-for-mye/" target="_blank">Av-og-til gir råd om hvordan få hjelp og en komplett liste over nettverk du kan kontakte</a></p> </li> <li> <p><a title="https://www.helsenorge.no/" href="https://www.helsenorge.no/alkohol/ungdom-og-alkohol/" target="_blank">Helsenorge har informasjon om alkoholkonsum blant mindreårige og tilbyr støtte for barn og familiene deres</a></p> </li> <li> <p><a title="https://www.blakors.no/" href="https://www.blakors.no/nar-hjemmesituasjonen-er-fylt-med-rus/" target="_blank">Blå Kors gir spesialiststøtte til både voksne og barn som opplever vold i hjemmet</a></p> </li> <li> <p><a title="https://mentalhelse.no/" href="https://mentalhelse.no/fa-hjelp/hjelpetelefonen" target="_blank">Hjelpetelefonen tilbyr støtte til alle i emosjonell nød</a></p> </li> </ul> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 "> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Er du bekymret for effektene av å drikke alkohol?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Enten det handler om deg selv eller noen andre, kan du bruke vår egenvurderingstest for alkoholkonsum for å forstå risikoen.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/no-no/audit data-linktype='internal' aria-label="Ta testen"> <span>Ta testen</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Hvis du eller noen du kjenner har utfordringer med alkoholkonsumet, er vår oversikt over støttenettverk et godt sted å begynne.</p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/no-no/get-help data-linktype='internal'> <span>Få hjelp nå</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="dyndate pt-16">© 2025 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#eb82858d8499868a9f828485ab8f99828580829ac5888486">Kontakt oss</a></li> <li><a href="/no-no/site-services/conditions-of-use" title="Bruksvilkår">Bruksvilkår</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/no-no?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_no.html?locale=no-no" target="_blank" title="Åpnes i et nytt vindu">Diageo Personvernssenter</a></li> <li><a href="/no-no/site-services/community-guidelines" title="Retningslinjer for fellesskapet">Retningslinjer for fellesskapet</a></li> <li><a href="/no-no/site-services/accessibility" title="Tilgjengelighet">Tilgjengelighet</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Personverninnstillinger" href="javascript:void(0);" id="dg_COOKIE_LINK">Personverninnstillinger</a></li> <li><a href="/no-no/site-services/privacy-and-cookie-notice" title="Personvern- og informasjonskapselvarsel">Personvern- og informasjonskapselvarsel</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="Åpnes i et nytt vindu">Drikk ansvarlig</a></li> <li><a href="/no-no">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Åpnes i et nytt vindu">theBar.com</a></li> <li>Vennligst ikke del med noen under lovlig kjøpsalder for alkohol. 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