Alcohol facts, figures & advice

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To zależy od tego, kim jesteś"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-you-physically-banner.webp" alt="Jak picie alkoholu wpływa na Twój organizm? To zależy od tego, kim jesteś"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/how-does-drinking-affect-you-physically-banner.webp" alt="Jak picie alkoholu wpływa na Twój organizm? To zależy od tego, kim jesteś" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Picie alkoholu i Twój organizm</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">Jak picie alkoholu wpływa na Twój organizm? 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rozpoznać problem?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-alcohol-use-disorder-and-how-can-you-tell-if-theres-a-problem.webp" alt="Czym są zaburzenia spowodowane spożywaniem alkoholu i jak rozpoznać problem?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Wsparcie w problemach z piciem</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Czym są zaburzenia spowodowane spożywaniem alkoholu i jak rozpoznać problem?</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="first-block-article recommended-articles-wrapper d-grid bg-white" href="/pl-pl/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour" aria-label="Jaki jest związek między piciem alkoholu i agresywnym zachowaniem?"> <div class="recommended-article-image-wrapper"> <picture class="d-block h-100"> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Jaki jest związek między piciem alkoholu i agresywnym zachowaniem?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/what-is-the-connection-between-drinking-and-violent-behaviour.webp" alt="Jaki jest związek między piciem alkoholu i agresywnym zachowaniem?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category pb-0 mt-0 mb-20 text-grey">Wsparcie w problemach z piciem</p> <div class="d-grid recommended-article-title-wrapper"> <p class="mb-24 article-title text-black mt-0">Jaki jest związek między piciem alkoholu i agresywnym zachowaniem?</p> <i class="cta cta-round"></i> </div> </div> </a> </div> <div class="recommended-articles-second-block d-grid pb-40"> <a class="d-grid recommended-articles-wrapper second-block-article" href="/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" aria-label="6 dobrych sposobów na radzenie sobie z lękami społecznymi"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp" alt="6 dobrych sposobów na radzenie sobie z lękami społecznymi"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp" alt="6 dobrych sposobów na radzenie sobie z lękami społecznymi" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Picie i Twój umysł</p> <div class="d-grid recommended-article-title-wrapper"> <p class="article-title text-black mt-0 fw-800">6 dobrych sposobów na radzenie sobie z lękami społecznymi</p> <i class="cta cta-round"></i> </div> </div> </a> <a class="d-grid recommended-articles-wrapper second-block-article" href="/pl-pl/drinking-and-your-body/is-there-a-link-between-drinking-and-cancer" aria-label="Czy istnieje związek pomiędzy piciem alkoholu i rakiem?"> <div class="recommended-article-image-wrapper"> <picture> <img class="lazy h-100 w-100" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Czy istnieje związek pomiędzy piciem alkoholu i rakiem?"> <noscript><img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/alcohol-and-cancer-ill.webp" alt="Czy istnieje związek pomiędzy piciem alkoholu i rakiem?" /></noscript> </picture> </div> <div class="recommended-article-content"> <p class="article-category mt-0 pb-0 mb-20 text-grey">Picie alkoholu i Twój organizm</p> 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class="link-text-wrapper align-items-end"> <p class="mb-0">Test your knowledge on our DRINKiQ Quiz</p><i class="cta cta-round blue"></i> </div> </div> </a> </div> </div> </div> </section> <section class="latest-articles-block-wrapper"> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Picie alkoholu i Twój organizm</h2> <div class="article-landing-cta-left "> <a href="/pl-pl/drinking-and-your-body" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły<span class="invisible">Picie alkoholu i Twój organizm</span></a> </div> </div> <div class="articles-wrapper"> <a href="/pl-pl/drinking-and-your-body/how-does-the-body-process-alcohol" class="articles-block" aruia-label="Jak organizm przetwarza alkohol?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/howdoesthebodyprocessillthumb.webp' alt='Jak organizm przetwarza alkohol?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/howdoesthebodyprocessillthumb.webp' alt='Jak organizm przetwarza alkohol?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie alkoholu i Twój organizm</p> <div class="article-card-title"><span class="fw-800">Jak organizm przetwarza alkohol?</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-body/does-drinking-increase-the-risk-of-injury" class="articles-block" aruia-label="Czy picie alkoholu zwiększa ryzyko odniesienia obrażeń?"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/injury-hero.webp' alt='Czy picie alkoholu zwiększa ryzyko odniesienia obrażeń?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/injury-hero.webp' alt='Czy picie alkoholu zwiększa ryzyko odniesienia obrażeń?' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie alkoholu i Twój organizm</p> <div class="article-card-title"><span class="fw-800">Czy picie alkoholu zwiększa ryzyko odniesienia obrażeń?</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-body/how-does-drinking-affect-general-health" class="articles-block" aruia-label="Jak picie alkoholu wpływa na ogólny stan zdrowia?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-body/drinking-and-health-hero.webp' alt='Jak picie alkoholu wpływa na ogólny stan zdrowia?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-body/drinking-and-health-hero.webp' alt='Jak picie alkoholu wpływa na ogólny stan zdrowia?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie alkoholu i Twój organizm</p> <div class="article-card-title"><span class="fw-800">Jak picie alkoholu wpływa na ogólny stan zdrowia?</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-body/how-does-drinking-affect-pregnancy-and-breastfeeding" class="articles-block" aruia-label="Jak picie alkoholu wpływa na ciążę i karmienie piersią?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/pregnancy-and-breast-feeding.webp' alt='Jak picie alkoholu wpływa na ciążę i karmienie piersią?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-body/pregnancy-and-breast-feeding.webp' alt='Jak picie alkoholu wpływa na ciążę i karmienie piersią?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie alkoholu i Twój organizm</p> <div class="article-card-title"><span class="fw-800">Jak picie alkoholu wpływa na ciążę i karmienie piersią?</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/pl-pl/drinking-and-your-body" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Picie i Twój umysł</h2> <div class="article-landing-cta-left "> <a href="/pl-pl/drinking-and-your-mind" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły<span class="invisible">Picie i Twój umysł</span></a> </div> </div> <div class="articles-wrapper"> <a href="/pl-pl/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour" class="articles-block" aruia-label="Jak picie alkoholu wpływa na nastrój i zachowanie?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='To zależy od wielu czynników, ale alkohol może zmienić Twoje samopoczucie zarówno w pozytywny, jak i negatywny sposób.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='To zależy od wielu czynników, ale alkohol może zmienić Twoje samopoczucie zarówno w pozytywny, jak i negatywny sposób.' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie i Twój umysł</p> <div class="article-card-title"><span class="fw-800">Jak picie alkoholu wpływa na nastrój i zachowanie?</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way" class="articles-block" aruia-label="Jak radzić sobie z presją w pozytywny sposób"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Gdy jesteśmy zestresowani, łatwo wyrobić w sobie nawyk sięgania po alkohol w formie wsparcia. Ale są inne sposoby na radzenie sobie z presją - mówi dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='Gdy jesteśmy zestresowani, łatwo wyrobić w sobie nawyk sięgania po alkohol w formie wsparcia. Ale są inne sposoby na radzenie sobie z presją - mówi dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie i Twój umysł</p> <div class="article-card-title"><span class="fw-800">Jak radzić sobie z presją w pozytywny sposób</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted" class="articles-block" aruia-label="„Jestem ciekawszy(a), gdy piję” Obalenie tego i innych mitów o piciu yyy"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Jeśli kiedykolwiek zastanawiałeś(-aś) się, jak zmiana Twojego stosunku do picia wpłynęłaby na Twoje życie towarzyskie, nie jesteś sam(a). Jak mówi Dru Jaeger, wpłynęłaby, ale w pozytywny sposób, jakiego się nie spodziewasz.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='Jeśli kiedykolwiek zastanawiałeś(-aś) się, jak zmiana Twojego stosunku do picia wpłynęłaby na Twoje życie towarzyskie, nie jesteś sam(a). Jak mówi Dru Jaeger, wpłynęłaby, ale w pozytywny sposób, jakiego się nie spodziewasz.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie i Twój umysł</p> <div class="article-card-title"><span class="fw-800">„Jestem ciekawszy(a), gdy piję” Obalenie tego i innych mitów o piciu yyy</span></div> </div> </a> <a href="/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety" class="articles-block" aruia-label="6 dobrych sposobów na radzenie sobie z lękami społecznymi"> <div class="article-card-image position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp' alt='Wykorzystywanie picia alkoholu w celu ułatwienia sobie życia towarzyskiego jest dość powszechne, ale dr Jessamy Hibberd uważa, że istnieją bardziej skuteczne, długoterminowe sposoby, aby poczuć się pewnie i dobrze się bawić.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/pl-pl/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety-new.webp' alt='Wykorzystywanie picia alkoholu w celu ułatwienia sobie życia towarzyskiego jest dość powszechne, ale dr Jessamy Hibberd uważa, że istnieją bardziej skuteczne, długoterminowe sposoby, aby poczuć się pewnie i dobrze się bawić.' /> </noscript> </picture> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Picie i Twój umysł</p> <div class="article-card-title"><span class="fw-800">6 dobrych sposobów na radzenie sobie z lękami społecznymi</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/pl-pl/drinking-and-your-mind" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">Wsparcie w problemach z piciem</h2> <div class="article-landing-cta-left "> <a href="/pl-pl/support-with-drinking" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły<span class="invisible">Wsparcie w problemach z piciem</span></a> </div> </div> <div class="articles-wrapper"> <a href="/pl-pl/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="articles-block" aruia-label="Czy zrównoważony styl życia dopuszcza picie alkoholu?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Czy zrównoważony styl życia dopuszcza picie alkoholu?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp' alt='Czy zrównoważony styl życia dopuszcza picie alkoholu?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Wsparcie w problemach z piciem</p> <div class="article-card-title"><span class="fw-800">Czy zrównoważony styl życia dopuszcza picie alkoholu?</span></div> </div> </a> <a href="/pl-pl/support-with-drinking/five-steps-to-help-you-speak-to-someone-you-re-concerned-about" class="articles-block" aruia-label="Pięć kroków, które pomogą Ci w rozmowie z osobą, o którą się martwisz"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' alt='five-steps-to-help-you-speak-to-someone-youre-concerned-about'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/five-steps-to-help-you-speak-to-someone-youre-concerned-about.webp' alt='five-steps-to-help-you-speak-to-someone-youre-concerned-about' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Wsparcie w problemach z piciem</p> <div class="article-card-title"><span class="fw-800">Pięć kroków, które pomogą Ci w rozmowie z osobą, o którą się martwisz</span></div> </div> </a> <a href="/pl-pl/support-with-drinking/how-can-drinking-affect-the-people-around-you" class="articles-block" aruia-label="Jak picie może wpływać na osoby z Twojego otoczenia?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-can-drinking-affect-the-people-around-you.webp' alt='how-can-drinking-affect-the-people-around-you'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-can-drinking-affect-the-people-around-you.webp' alt='how-can-drinking-affect-the-people-around-you' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Wsparcie w problemach z piciem</p> <div class="article-card-title"><span class="fw-800">Jak picie może wpływać na osoby z Twojego otoczenia?</span></div> </div> </a> <a href="/pl-pl/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust" class="articles-block" aruia-label="Jak zmniejszyć uczucie wstydu i otworzyć się przed ludźmi, którym ufasz"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='how-to-feel-less-ashamed-and-open-up-to-people-you-trust'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/how-to-feel-less-ashamed-and-open-up-to-people-you-trust.webp' alt='how-to-feel-less-ashamed-and-open-up-to-people-you-trust' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">Wsparcie w problemach z piciem</p> <div class="article-card-title"><span class="fw-800">Jak zmniejszyć uczucie wstydu i otworzyć się przed ludźmi, którym ufasz</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/pl-pl/support-with-drinking" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły</a> </div> </div> </div> </section> <section class="latest-articles-block "> <div class="latest-articles container-fluid"> <div class="latest-articles-wrapper column-start-1 column-end-13 position-relative"> <div class="category-title "> <h2 class="mb-30">O alkoholu</h2> <div class="article-landing-cta-left "> <a href="/pl-pl/about-alcohol" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły<span class="invisible">O alkoholu</span></a> </div> </div> <div class="articles-wrapper"> <a href="/pl-pl/about-alcohol/alcohol-units-and-guidelines-explained" class="articles-block" aruia-label="Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">O alkoholu</p> <div class="article-card-title"><span class="fw-800">Jak można zmierzyć ilość alkoholu, jaką wypiłeś(-aś)?</span></div> </div> </a> <a href="/pl-pl/about-alcohol/did-you-know-beer-wine-and-spirits-all-contain-ethanol" class="articles-block" aruia-label="Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/did-you-know-beer-ill.webp' alt='Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">O alkoholu</p> <div class="article-card-title"><span class="fw-800">Czy wiesz, że zarówno piwo, wino, jak i alkohole mocne zawierają etanol?</span></div> </div> </a> <a href="/pl-pl/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" class="articles-block" aruia-label="Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/is-it-true-that-beer.webp' alt='Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">O alkoholu</p> <div class="article-card-title"><span class="fw-800">Czy to prawda, że picie piwa jest bezpieczniejsze niż picie wina? Czas obalić mity dotyczące alkoholu</span></div> </div> </a> <a href="/pl-pl/about-alcohol/what-are-drinking-guidelines-and-why-are-they-important" class="articles-block" aruia-label="Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu"> <div class="article-card-image position-relative"> <figure> <picture data-animate data-animation="fade-in"> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-are-drinking-guidelines-ill.webp' alt='Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu' /> </noscript> </picture> </figure> </div> <div class="latest-article-content"> <p class="latest-article-category mb-0">O alkoholu</p> <div class="article-card-title"><span class="fw-800">Jakie istnieją wytyczne, mogące pomóc Ci podejmować świadome decyzje dotyczące picia alkoholu</span></div> </div> </a> </div> <div class="article-landing-cta d-flex justify-content-center"> <a href="/pl-pl/about-alcohol" class="cta cta-secondary" aria-label="Przeczytaj artykuły">Przeczytaj artykuły</a> </div> </div> </div> </section> </section> </main>  <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title=""> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="Diageo Logo" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#d6bfb8b0b9a4bbb7a2bfb9b896b2a4bfb8bdbfa7f8b5b9bb">Skontaktuj się z nami</a></li> <li><a href="/pl-pl/site-services/conditions-of-use" title="Warunki użytkowania">Warunki użytkowania</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/pl-pl?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_pl.html?locale=pl-pl" target="_blank" title="Otwiera się w nowym oknie">Centrum prywatności Diageo</a></li> <li><a href="/pl-pl/site-services/community-guidelines" title="Wytyczne dla społecznośc">Wytyczne dla społecznośc</a></li> <li><a href="/pl-pl/site-services/accessibility" title="Dostępność">Dostępność</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Ustawienia prywatności" href="javascript:void(0);" id="dg_COOKIE_LINK">Ustawienia prywatności</a></li> <li><a href="/pl-pl/site-services/privacy-and-cookie-notice" title="Polityka prywatności i informacja o plikach cookie">Polityka prywatności i informacja o plikach cookie</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://responsibledrinking.eu/" target="_blank" title="Otwiera się w nowym oknie">Pij odpowiedzialnie</a></li> <li><a href="/pl-pl" title="DRINKiQ">DRINKiQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Otwiera się w nowym oknie">theBar.com</a></li> <li>Nie udostępniać osobom poniżej wieku uprawniającego do zakupu alkoholu. 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