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</div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Alkoholkonsum og tankene dine </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Informasjon og støtte for å hjelpe deg å forstå hvordan alkohol kan påvirke mental helse</p> <span class="article-count h3 fw-800 color-blue">7 <span>artikler</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='Hvordan påvirker det å drikke alkohol humør og oppførsel?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hvordan påvirker det å drikke alkohol humør og oppførsel?</h2> <p class="article-card-description color-black">Det avhenger av mange faktorer, men alkoholkonsum kan endre hvordan du føler deg på både positive og negative måter.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='Hvordan takle press på en positiv måte'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hvordan takle press på en positiv måte</h2> <p class="article-card-description color-black">Når vi er stresset, er det lett å gjøre det til en vane å ty til alkoholen. Men det er andre måter å takle press på, sier Dr Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='«Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">«Jeg er morsommere når jeg drikker.» Denne og andre myter om alkoholkonsum, bevist til å ikke være sanne</h2> <p class="article-card-description color-black">Hvis du noensinne har lurt på hvordan å endre forholdet ditt til alkohol ville påvirket ditt sosiale liv, er du ikke alene. Det gjør det, sier Dru Jaeger, men på positive måter du aldri ville forventet.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Seks positive måter å håndtere sosial angst på'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-social-anxiety.webp' alt='Six positive ways'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-positive-ways-to-manage-social-anxiety.webp' alt='Six positive ways' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Seks positive måter å håndtere sosial angst på</h2> <p class="article-card-description color-black">Det er ganske vanlig å bruke det å konsumere alkohol for å få sosiale situasjoner til å føles enklere, men Dr Jessamy Hibberd tror det er mer effektive, langvarige måter å føle seg selvsikker på, og å ha det genuint morsomt.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='Hvilke effekter har alkoholkonsum på mental helse?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Hvilke effekter har alkoholkonsum på mental helse?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='Hvilke effekter har alkoholkonsum på mental helse?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hvilke effekter har alkoholkonsum på mental helse?</h2> <p class="article-card-description color-black">Det avhenger av mange komplekse faktorer, som hvor mye alkohol du konsumerer og din naturlige sinnstilstand, og det er kort- og langtidseffekter å ta i betraktning.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='Hva betyr det å være oppmerksom knyttet til alkoholkonsum?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Hva betyr det å være oppmerksom knyttet til alkoholkonsum?</h2> <p class="article-card-description color-black">Hvis du tenker på å endre drikkevanene dine, kan det være vanskelig å vite hvor du skal starte. «Mindful drinking» kan hjelpe deg å forstå hvor du er og hva som kan være riktig for deg, sier Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/no-no/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='Når det gjelder alkoholkonsum, hva er «normalt»?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='When it comes to drinking, what is ‘normal’?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='When it comes to drinking, what is ‘normal’?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Når det gjelder alkoholkonsum, hva er «normalt»?</h2> <p class="article-card-description color-black">Å måle oppførselen vår opp mot andres er en vane vi alle hengir oss til fra tid til annen. 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