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[o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Logga in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Sidor för utloggade redigerare <a href="/wiki/Hj%C3%A4lp:Introduktion" aria-label="Läs mer om redigering"><span>läs mer</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:Mina_bidrag" title="En lista över redigeringar från denna IP-adress [y]" accesskey="y"><span>Bidrag</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:Min_diskussion" title="Diskussion om redigeringar från det här IP-numret [n]" accesskey="n"><span>Diskussion</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Webbplats"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Innehåll" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Innehåll</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">flytta till sidofältet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">dölj</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Inledning</div> </a> </li> <li id="toc-Skillnaden_mellan_DRI_och_RDI" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Skillnaden_mellan_DRI_och_RDI"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Skillnaden mellan DRI och RDI</span> </div> </a> <ul id="toc-Skillnaden_mellan_DRI_och_RDI-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Barn_-_RDI_av_vitaminer" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Barn_-_RDI_av_vitaminer"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Barn - RDI av vitaminer</span> </div> </a> <ul id="toc-Barn_-_RDI_av_vitaminer-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Män_-_RDI_av_vitaminer" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Män_-_RDI_av_vitaminer"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Män - RDI av vitaminer</span> </div> </a> <ul id="toc-Män_-_RDI_av_vitaminer-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Män_-_RDI_av_mineralämnen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Män_-_RDI_av_mineralämnen"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Män - RDI av mineralämnen</span> </div> </a> <ul id="toc-Män_-_RDI_av_mineralämnen-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Kvinnor_-_RDI_av_vitaminer" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Kvinnor_-_RDI_av_vitaminer"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Kvinnor - RDI av vitaminer</span> </div> </a> <ul id="toc-Kvinnor_-_RDI_av_vitaminer-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Kvinnor_-_RDI_av_mineralämnen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Kvinnor_-_RDI_av_mineralämnen"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Kvinnor - RDI av mineralämnen</span> </div> </a> <ul id="toc-Kvinnor_-_RDI_av_mineralämnen-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Gravida/Ammande_-_RDI_av_vitaminer" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Gravida/Ammande_-_RDI_av_vitaminer"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Gravida/Ammande - RDI av vitaminer</span> </div> </a> <ul id="toc-Gravida/Ammande_-_RDI_av_vitaminer-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Gravida/Ammande_-_RDI_av_mineralämnen" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Gravida/Ammande_-_RDI_av_mineralämnen"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>Gravida/Ammande - RDI av mineralämnen</span> </div> </a> <ul id="toc-Gravida/Ammande_-_RDI_av_mineralämnen-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Notering" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Notering"> <div class="vector-toc-text"> <span class="vector-toc-numb">9</span> <span>Notering</span> </div> </a> <ul id="toc-Notering-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Referenser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referenser"> <div class="vector-toc-text"> <span class="vector-toc-numb">10</span> <span>Referenser</span> </div> </a> <button aria-controls="toc-Referenser-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Växla underavsnittet Referenser</span> </button> <ul id="toc-Referenser-sublist" class="vector-toc-list"> <li id="toc-Noter" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Noter"> <div class="vector-toc-text"> <span class="vector-toc-numb">10.1</span> <span>Noter</span> </div> </a> <ul id="toc-Noter-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Övriga_källor" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Övriga_källor"> <div class="vector-toc-text"> <span class="vector-toc-numb">10.2</span> <span>Övriga källor</span> </div> </a> <ul id="toc-Övriga_källor-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Se_även" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Se_även"> <div class="vector-toc-text"> <span class="vector-toc-numb">11</span> <span>Se även</span> </div> </a> <ul id="toc-Se_även-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Innehåll" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Växla innehållsförteckningen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Växla innehållsförteckningen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Rekommenderat dagligt intag</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gå till en artikel på ett annat språk. Tillgänglig på 22 språk" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-22" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">22 språk</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%83%D9%85%D9%8A%D8%A9_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%85%D8%B1%D8%AC%D8%B9%D9%8A%D8%A9" title="كمية غذائية مرجعية – arabiska" lang="ar" hreflang="ar" data-title="كمية غذائية مرجعية" data-language-autonym="العربية" data-language-local-name="arabiska" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Inxesta_diaria_encamentada" title="Inxesta diaria encamentada – asturiska" lang="ast" hreflang="ast" data-title="Inxesta diaria encamentada" data-language-autonym="Asturianu" data-language-local-name="asturiska" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Quantitat_di%C3%A0ria_recomanada" title="Quantitat diària recomanada – katalanska" lang="ca" hreflang="ca" data-title="Quantitat diària recomanada" data-language-autonym="Català" data-language-local-name="katalanska" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Doporu%C4%8Den%C3%A1_denn%C3%AD_d%C3%A1vka" title="Doporučená denní dávka – tjeckiska" lang="cs" hreflang="cs" data-title="Doporučená denní dávka" data-language-autonym="Čeština" data-language-local-name="tjeckiska" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/ADI" title="ADI – danska" lang="da" hreflang="da" data-title="ADI" data-language-autonym="Dansk" data-language-local-name="danska" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Recommended_Daily_Allowance" title="Recommended Daily Allowance – tyska" lang="de" hreflang="de" data-title="Recommended Daily Allowance" data-language-autonym="Deutsch" data-language-local-name="tyska" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A0%CF%81%CE%BF%CF%83%CE%BB%CE%B1%CE%BC%CE%B2%CE%B1%CE%BD%CF%8C%CE%BC%CE%B5%CE%BD%CE%B7_%CE%A0%CE%BF%CF%83%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CE%91%CE%BD%CE%B1%CF%86%CE%BF%CF%81%CE%AC%CF%82" title="Προσλαμβανόμενη Ποσότητα Αναφοράς – grekiska" lang="el" hreflang="el" data-title="Προσλαμβανόμενη Ποσότητα Αναφοράς" data-language-autonym="Ελληνικά" data-language-local-name="grekiska" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Dietary_Reference_Intake" title="Dietary Reference Intake – engelska" lang="en" hreflang="en" data-title="Dietary Reference Intake" data-language-autonym="English" data-language-local-name="engelska" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Ingesta_diaria_recomendada" title="Ingesta diaria recomendada – spanska" lang="es" hreflang="es" data-title="Ingesta diaria recomendada" data-language-autonym="Español" data-language-local-name="spanska" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Apports_nutritionnels_conseill%C3%A9s" title="Apports nutritionnels conseillés – franska" lang="fr" hreflang="fr" data-title="Apports nutritionnels conseillés" data-language-autonym="Français" data-language-local-name="franska" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Ciond%C3%A1il_mholta_laeth%C3%BAil" title="Ciondáil mholta laethúil – iriska" lang="ga" hreflang="ga" data-title="Ciondáil mholta laethúil" data-language-autonym="Gaeilge" data-language-local-name="iriska" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Preporu%C4%8Dene_dnevne_koli%C4%8Dine" title="Preporučene dnevne količine – kroatiska" lang="hr" hreflang="hr" data-title="Preporučene dnevne količine" data-language-autonym="Hrvatski" data-language-local-name="kroatiska" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Asupan_Referensi_Diet" title="Asupan Referensi Diet – indonesiska" lang="id" hreflang="id" data-title="Asupan Referensi Diet" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesiska" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Dose_giornaliera_consigliata" title="Dose giornaliera consigliata – italienska" lang="it" hreflang="it" data-title="Dose giornaliera consigliata" data-language-autonym="Italiano" data-language-local-name="italienska" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Rekomenduojama_paros_norma" title="Rekomenduojama paros norma – litauiska" lang="lt" hreflang="lt" data-title="Rekomenduojama paros norma" data-language-autonym="Lietuvių" data-language-local-name="litauiska" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%86%E0%B5%BC.%E0%B4%A1%E0%B4%BF.%E0%B4%8E" title="ആർ.ഡി.എ – malayalam" lang="ml" hreflang="ml" data-title="ആർ.ഡി.എ" data-language-autonym="മലയാളം" data-language-local-name="malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Aanbevolen_dagelijkse_hoeveelheid" title="Aanbevolen dagelijkse hoeveelheid – nederländska" lang="nl" hreflang="nl" data-title="Aanbevolen dagelijkse hoeveelheid" data-language-autonym="Nederlands" data-language-local-name="nederländska" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Dietary_Reference_Intake_Ratsionga_oid_ma%27lumotni_qabul_qilish" title="Dietary Reference Intake Ratsionga oid ma'lumotni qabul qilish – uzbekiska" lang="uz" hreflang="uz" data-title="Dietary Reference Intake Ratsionga oid ma'lumotni qabul qilish" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekiska" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Zalecane_dzienne_spo%C5%BCycie" title="Zalecane dzienne spożycie – polska" lang="pl" hreflang="pl" data-title="Zalecane dzienne spożycie" data-language-autonym="Polski" data-language-local-name="polska" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Ingest%C3%A3o_di%C3%A1ria_recomendada" title="Ingestão diária recomendada – portugisiska" lang="pt" hreflang="pt" data-title="Ingestão diária recomendada" data-language-autonym="Português" data-language-local-name="portugisiska" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Odpor%C3%BA%C4%8Dan%C3%A1_denn%C3%A1_d%C3%A1vka" title="Odporúčaná denná dávka – slovakiska" lang="sk" hreflang="sk" data-title="Odporúčaná denná dávka" data-language-autonym="Slovenčina" data-language-local-name="slovakiska" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%8F%82%E8%80%83%E8%86%B3%E9%A3%9F%E6%91%84%E5%85%A5%E9%87%8F" title="参考膳食摄入量 – kinesiska" lang="zh" hreflang="zh" data-title="参考膳食摄入量" data-language-autonym="中文" data-language-local-name="kinesiska" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q1412867#sitelinks-wikipedia" title="Redigera interwikilänkar" class="wbc-editpage">Redigera länkar</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namnrymder"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a 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data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Utseende</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">flytta till sidofältet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">dölj</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Från Wikipedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="sv" dir="ltr"><p><b>Rekommenderat dagligt intag (RDI)</b> anger hur mycket av <a href="/wiki/Vitaminer" class="mw-redirect" title="Vitaminer">vitaminer</a> och <a href="/wiki/Mineraler_(kost)" title="Mineraler (kost)">mineralämnen</a> en person bör äta varje dag. RDI är en vägledning då man planerar måltider. Nedan anges i tabellform rekommenderat dagligt intag av en rad ämnen enligt <a href="/wiki/Livsmedelsverket" title="Livsmedelsverket">Livsmedelsverket</a>, 2007-02-13. Mängderna avser det som ska konsumeras, det vill säga att hänsyn måste tas till förluster vid beredning och tillagning, och är lagda med en säkerhetsmarginal som gör det sannolikt att en kost med dessa mängder täcker behovet hos så gott som hela befolkningen. Tabellerna omfattar inte alla kända <a href="/wiki/Essentiella_%C3%A4mnen" title="Essentiella ämnen">essentiella näringsämnen</a>; i vissa fall vet man för lite för att kunna ge exakta rekommendationer. Anges ofta i mg t.ex. c-vitamin 30 mg eller 40 mg beroende på ålder är fullt rekommenderat daglig intag, medan 30 mg eller 40 mg C-vitamin då skulle kunna vara 100% av DRI. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Skillnaden_mellan_DRI_och_RDI">Skillnaden mellan DRI och RDI</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=1" title="Redigera avsnitt: Skillnaden mellan DRI och RDI" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=1" title="Redigera avsnitts källkod: Skillnaden mellan DRI och RDI"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Om vitaminer eller mineraler ingår i näringsdeklarationen ska det även stå hur många procent av det dagliga referensintaget (DRI) varan innehåller av varje vitamin eller mineral. Dessa referensvärden är gemensamma för hela EU och används just vid märkning. </p><p>Det är viktigt att inte blanda ihop de värden för dagligt referensintag som används vid märkning med de svenska näringsrekommendationerna, som i första hand används vid kostplanering. De svenska näringsrekommendationerna anger vad en person i genomsnitt behöver av energi och olika näringsämnen, och vilket dagligt intag av vitaminer och mineraler som är önskvärt i olika åldersgrupper.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-reference-link-bracket">[</span>1<span class="cite-reference-link-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Barn_-_RDI_av_vitaminer">Barn - RDI av vitaminer</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=2" title="Redigera avsnitt: Barn - RDI av vitaminer" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=2" title="Redigera avsnitts källkod: Barn - RDI av vitaminer"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th style="background:#ffdead;"><b>Ålder</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Retinol" title="Retinol">Vit A</a> RE<sup>1</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Vitamin_D" class="mw-redirect" title="Vitamin D">Vit D</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/E-vitamin" class="mw-redirect" title="E-vitamin">Vit E</a> a-TE<sup>2</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Tiamin" title="Tiamin">Tiamin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Niacin" title="Niacin">Niacin</a> NE <sup>3</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Pyridoxin" title="Pyridoxin">Vit B<sub>6</sub></a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Folsyra" title="Folsyra">Folsyra</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kobalamin" title="Kobalamin">Vit B<sub>12</sub></a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Askorbinsyra" title="Askorbinsyra">Vit C</a> mg</b> </th></tr> <tr> <td><6 mån. <sup>4</sup></td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>-</td> <td>- </td></tr> <tr> <td>6-11 mån.</td> <td>300</td> <td>10</td> <td>3</td> <td>0,4</td> <td>0,5</td> <td>5</td> <td>0,4</td> <td>50</td> <td>0,5</td> <td>20 </td></tr> <tr> <td>11-23 mån.</td> <td>300</td> <td>10</td> <td>4</td> <td>0,5</td> <td>0,6</td> <td>7</td> <td>0,5</td> <td>60</td> <td>0,6</td> <td>25 </td></tr> <tr> <td>2-5</td> <td>350</td> <td>10</td> <td>5</td> <td>0,6</td> <td>0,7</td> <td>9</td> <td>0,7</td> <td>80</td> <td>0,8</td> <td>30 </td></tr> <tr> <td>6-9</td> <td>400</td> <td>10</td> <td>6</td> <td>0,9</td> <td>1,1</td> <td>12</td> <td>1,0</td> <td>130</td> <td>1,3</td> <td>40 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Män_-_RDI_av_vitaminer"><span id="M.C3.A4n_-_RDI_av_vitaminer"></span>Män - RDI av vitaminer</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=3" title="Redigera avsnitt: Män - RDI av vitaminer" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=3" title="Redigera avsnitts källkod: Män - RDI av vitaminer"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table border="2" cellpadding="4" cellspacing="0" style="margin: 1em 1em 1em 0; background: #f9f9f9; border: 1px #aaaaaa solid; border-collapse: collapse;"> <tbody><tr> <th style="background:#ffdead;"><b>Ålder</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Retinol" title="Retinol">Vit A</a> RE<sup>1</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Vitamin_D" class="mw-redirect" title="Vitamin D">Vit D</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/E-vitamin" class="mw-redirect" title="E-vitamin">Vit E</a> a-TE<sup>2</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Tiamin" title="Tiamin">Tiamin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Niacin" title="Niacin">Niacin</a> NE <sup>3</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Pyridoxin" title="Pyridoxin">Vit B<sub>6</sub></a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Folsyra" title="Folsyra">Folsyra</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kobalamin" title="Kobalamin">Vit B<sub>12</sub></a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Askorbinsyra" title="Askorbinsyra">Vit C</a> mg</b> </th></tr> <tr> <td>10-13</td> <td>600</td> <td>10</td> <td>8</td> <td>1,2</td> <td>1,4</td> <td>16</td> <td>1,3</td> <td>200</td> <td>2,0</td> <td>50 </td></tr> <tr> <td>14-17</td> <td>900</td> <td>10</td> <td>10</td> <td>1,5</td> <td>1,7</td> <td>20</td> <td>1,6</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>18-30</td> <td>900</td> <td>10</td> <td>10</td> <td>1,5</td> <td>1,7</td> <td>20</td> <td>1,6</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>31-60</td> <td>900</td> <td>10</td> <td>10</td> <td>1,4</td> <td>1,7</td> <td>19</td> <td>1,6</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>61-74</td> <td>900</td> <td>10</td> <td>10</td> <td>1,3</td> <td>1,5</td> <td>17</td> <td>1,6</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>>75</td> <td>900</td> <td>20</td> <td>10</td> <td>1,2</td> <td>1,3</td> <td>15</td> <td>1,6</td> <td>300</td> <td>2,0</td> <td>75 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Män_-_RDI_av_mineralämnen"><span id="M.C3.A4n_-_RDI_av_mineral.C3.A4mnen"></span>Män - RDI av mineralämnen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=4" title="Redigera avsnitt: Män - RDI av mineralämnen" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=4" title="Redigera avsnitts källkod: Män - RDI av mineralämnen"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th style="background:#ffdead;"><b>Ålder</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalcium" title="Kalcium">Kalcium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Fosfor" title="Fosfor">Fosfor</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalium" title="Kalium">Kalium</a> g</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Magnesium" title="Magnesium">Magnesium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/J%C3%A4rn" title="Järn">Järn</a><sup>5</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Zink" title="Zink">Zink</a><sup>6</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Koppar" title="Koppar">Koppar</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Jod" title="Jod">Jod</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Selen" title="Selen">Selen</a> µg</b> </th></tr> <tr> <td>10-13</td> <td>900</td> <td>700</td> <td>3,3</td> <td>280</td> <td>11</td> <td>11</td> <td>0,7</td> <td>150</td> <td>40 </td></tr> <tr> <td>14-17</td> <td>900</td> <td>700</td> <td>3,5</td> <td>350</td> <td>11</td> <td>12</td> <td>0,9</td> <td>150</td> <td>50 </td></tr> <tr> <td>17-30</td> <td>800<sup>7</sup></td> <td>600<sup>7</sup></td> <td>3,5</td> <td>350</td> <td>9</td> <td>9</td> <td>0,9</td> <td>150</td> <td>50 </td></tr> <tr> <td>31-60</td> <td>800</td> <td>600</td> <td>3,5</td> <td>350</td> <td>9</td> <td>9</td> <td>0,9</td> <td>150</td> <td>50 </td></tr> <tr> <td>61-74</td> <td>800</td> <td>600</td> <td>3,5</td> <td>350</td> <td>9</td> <td>9</td> <td>0,9</td> <td>150</td> <td>50 </td></tr> <tr> <td>>75</td> <td>800</td> <td>600</td> <td>3,5</td> <td>350</td> <td>9</td> <td>9</td> <td>0,9</td> <td>150</td> <td>50 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Kvinnor_-_RDI_av_vitaminer">Kvinnor - RDI av vitaminer</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=5" title="Redigera avsnitt: Kvinnor - RDI av vitaminer" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=5" title="Redigera avsnitts källkod: Kvinnor - RDI av vitaminer"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table border="2" cellpadding="4" cellspacing="0" style="margin: 1em 1em 1em 0; background: #f9f9f9; border: 1px #aaaaaa solid; border-collapse: collapse;"> <tbody><tr> <th style="background:#ffdead;"><b>Ålder</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Retinol" title="Retinol">Vit A</a> RE<sup>1</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Vitamin_D" class="mw-redirect" title="Vitamin D">Vit D</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/E-vitamin" class="mw-redirect" title="E-vitamin">Vit E</a> a-TE<sup>2</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Tiamin" title="Tiamin">Tiamin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Niacin" title="Niacin">Niacin</a> NE <sup>3</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Pyridoxin" title="Pyridoxin">Vit B<sub>6</sub></a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Folsyra" title="Folsyra">Folsyra</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kobalamin" title="Kobalamin">Vit B<sub>12</sub></a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Askorbinsyra" title="Askorbinsyra">Vit C</a> mg</b> </th></tr> <tr> <td>10-13</td> <td>600</td> <td>10</td> <td>7</td> <td>1,0</td> <td>1,2</td> <td>14</td> <td>1,1</td> <td>200</td> <td>2,0</td> <td>50 </td></tr> <tr> <td>14-17</td> <td>700</td> <td>10</td> <td>8</td> <td>1,2</td> <td>1,3</td> <td>15</td> <td>1,3</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>18-30</td> <td>700</td> <td>10</td> <td>8</td> <td>1,1</td> <td>1,3</td> <td>15</td> <td>1,3</td> <td>400</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>31-60</td> <td>700</td> <td>10</td> <td>8</td> <td>1,1</td> <td>1,3</td> <td>15</td> <td>1,2</td> <td>300<sup>8</sup></td> <td>2,0</td> <td>75 </td></tr> <tr> <td>61-74</td> <td>700</td> <td>10</td> <td>8</td> <td>1,0</td> <td>1,2</td> <td>14</td> <td>1,2</td> <td>300</td> <td>2,0</td> <td>75 </td></tr> <tr> <td>>75</td> <td>700</td> <td>20</td> <td>8</td> <td>1,0</td> <td>1,2</td> <td>13</td> <td>1,2</td> <td>300</td> <td>2,0</td> <td>75 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Kvinnor_-_RDI_av_mineralämnen"><span id="Kvinnor_-_RDI_av_mineral.C3.A4mnen"></span>Kvinnor - RDI av mineralämnen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=6" title="Redigera avsnitt: Kvinnor - RDI av mineralämnen" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=6" title="Redigera avsnitts källkod: Kvinnor - RDI av mineralämnen"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th style="background:#ffdead;"><b>Ålder</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalcium" title="Kalcium">Kalcium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Fosfor" title="Fosfor">Fosfor</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalium" title="Kalium">Kalium</a> g</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Magnesium" title="Magnesium">Magnesium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/J%C3%A4rn" title="Järn">Järn</a><sup>5</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Zink" title="Zink">Zink</a><sup>6</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Koppar" title="Koppar">Koppar</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Jod" title="Jod">Jod</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Selen" title="Selen">Selen</a> µg</b> </th></tr> <tr> <td>10-13</td> <td>900</td> <td>700</td> <td>2,9</td> <td>280</td> <td>11</td> <td>8</td> <td>0,7</td> <td>150</td> <td>40 </td></tr> <tr> <td>14-17</td> <td>900</td> <td>700</td> <td>3,1</td> <td>280</td> <td>15<sup>10</sup></td> <td>9</td> <td>0,9</td> <td>150</td> <td>40 </td></tr> <tr> <td>18-30</td> <td>800<sup>7</sup></td> <td>600<sup>7</sup></td> <td>3,1</td> <td>280</td> <td>15<sup>10</sup></td> <td>7</td> <td>0,9</td> <td>150</td> <td>40 </td></tr> <tr> <td>31-60</td> <td>800</td> <td>600</td> <td>3,1</td> <td>280</td> <td>15/9<sup>10</sup></td> <td>7</td> <td>0,9</td> <td>150</td> <td>40 </td></tr> <tr> <td>61-74</td> <td>800<sup>9</sup></td> <td>600</td> <td>3,1</td> <td>280</td> <td>9</td> <td>7</td> <td>0,9</td> <td>150</td> <td>40 </td></tr> <tr> <td>>75</td> <td>800<sup>9</sup></td> <td>600</td> <td>3,1</td> <td>280</td> <td>9</td> <td>7</td> <td>0,9</td> <td>150</td> <td>40 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Gravida/Ammande_-_RDI_av_vitaminer"><span id="Gravida.2FAmmande_-_RDI_av_vitaminer"></span>Gravida/Ammande - RDI av vitaminer</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=7" title="Redigera avsnitt: Gravida/Ammande - RDI av vitaminer" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=7" title="Redigera avsnitts källkod: Gravida/Ammande - RDI av vitaminer"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th style="background:#ffdead;"> </th> <th style="background:#ffdead;"><b><a href="/wiki/Retinol" title="Retinol">Vit A</a> RE<sup>1</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Vitamin_D" class="mw-redirect" title="Vitamin D">Vit D</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/E-vitamin" class="mw-redirect" title="E-vitamin">Vit E</a> a-TE<sup>2</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Tiamin" title="Tiamin">Tiamin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Niacin" title="Niacin">Niacin</a> NE <sup>3</sup></b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Pyridoxin" title="Pyridoxin">Vit B<sub>6</sub></a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Folsyra" title="Folsyra">Folsyra</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kobalamin" title="Kobalamin">Vit B<sub>12</sub></a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Askorbinsyra" title="Askorbinsyra">Vit C</a> mg</b> </th></tr> <tr> <td>Gravida</td> <td>800</td> <td>10</td> <td>10</td> <td>1,5</td> <td>1,6</td> <td>17</td> <td>1,5</td> <td>500</td> <td>2,0</td> <td>85 </td></tr> <tr> <td>Ammande</td> <td>1100</td> <td>10</td> <td>11</td> <td>1,6</td> <td>1,7</td> <td>20</td> <td>1,6</td> <td>500</td> <td>2,6</td> <td>100 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Gravida/Ammande_-_RDI_av_mineralämnen"><span id="Gravida.2FAmmande_-_RDI_av_mineral.C3.A4mnen"></span>Gravida/Ammande - RDI av mineralämnen</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=8" title="Redigera avsnitt: Gravida/Ammande - RDI av mineralämnen" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=8" title="Redigera avsnitts källkod: Gravida/Ammande - RDI av mineralämnen"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th style="background:#ffdead;"> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalcium" title="Kalcium">Kalcium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Fosfor" title="Fosfor">Fosfor</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Kalium" title="Kalium">Kalium</a> g</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Magnesium" title="Magnesium">Magnesium</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/J%C3%A4rn" title="Järn">Järn</a><sup>5</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Zink" title="Zink">Zink</a><sup>6</sup> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Koppar" title="Koppar">Koppar</a> mg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Jod" title="Jod">Jod</a> µg</b> </th> <th style="background:#ffdead;"><b><a href="/wiki/Selen" title="Selen">Selen</a> µg</b> </th></tr> <tr> <td>Gravida</td> <td>900</td> <td>700</td> <td>3,1</td> <td>280</td> <td>— <sup>12</sup></td> <td>9</td> <td>1,0</td> <td>175</td> <td>55 </td></tr> <tr> <td>Ammande</td> <td>900</td> <td>900</td> <td>3,1</td> <td>280</td> <td>15</td> <td>11</td> <td>1,3</td> <td>200</td> <td>55 </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Notering">Notering</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=9" title="Redigera avsnitt: Notering" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=9" title="Redigera avsnitts källkod: Notering"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <ol><li>Retinolekvivalenter; 1 retinolekvivalent (RE) = 1 µg <a href="/wiki/Retinol" title="Retinol">retinol</a> = 12 µg beta-karoten.</li> <li><a href="/wiki/Alfatokoferol" title="Alfatokoferol">a-tokoferolekvivalenter</a>; 1 alfa-tokoferolekvivalent (a-TE) = 1 mg d-a-tokoferol.</li> <li>Niacinekvivalenter; 1 niacinekvivalent (NE) = 1 mg <a href="/wiki/Niacin" title="Niacin">niacin</a> = 60 mg tryptofan.</li> <li>Fullständig amning rekommenderas som näring under de första 6 månaderna. Rekommendationer för enskilda näringsämnen ges därför inte för spädbarn upp till 6 månaders ålder. För icke-ammade spädbarn rekommenderas modersmjölksersättning med en sammansättning som gör att den är lämplig som enda näringskälla ((Europeiska Kommissionens Vetenskapliga Kommitté för Livsmedel, SCF 2003). Om vanlig mat introducerats vid 4-5 månaders ålder bör värden som rekommenderas för barn 6-11 månader användas.</li> <li>Måltidens sammansättning spelar en stor roll för upptaget av <a href="/wiki/J%C3%A4rn" title="Järn">järn</a> från kosten. Tillgängligheten ökar om kosten innehåller rikligt med <a href="/wiki/Askorbinsyra" title="Askorbinsyra">vitamin C</a>, kött eller fisk, medan den minskar om den innehåller till exempel <a href="/wiki/Polyfenol" title="Polyfenol">polyfenoler</a> eller <a href="/wiki/Fytinsyra" title="Fytinsyra">fytinsyra</a>, som är orsaken till att cerealiefibrer verkar hämmande.</li> <li><a href="/wiki/Zink" title="Zink">Zinkupptaget</a> påverkas negativt av kostens innehåll av <a href="/wiki/Fytinsyra" title="Fytinsyra">fytinsyra</a> och positivt av animaliskt <a href="/wiki/Protein" title="Protein">protein</a>. Rekommendationerna gäller för en blandad animalisk/vegetabilisk kost. För vegetariska cerealiebaserade koster rekommenderas 25-30% högre intag.</li> <li>De 18-20-åriga rekommenderas 900 mg <a href="/wiki/Kalcium" title="Kalcium">kalcium</a> och 700 mg <a href="/wiki/Fosfor" title="Fosfor">fosfor</a>.</li> <li>Kvinnor i barnafödande ålder, och speciellt de som planerar en <a href="/wiki/Graviditet" title="Graviditet">graviditet</a>, rekommenderas att öka sitt <a href="/wiki/Folat" class="mw-redirect" title="Folat">folatintag</a> till minst 400 µg per dag. I första hand bör detta ske genom en ökad konsumtion av folatrika <a href="/wiki/Livsmedel" class="mw-redirect" title="Livsmedel">livsmedel</a>, framför allt <a href="/wiki/Frukt" title="Frukt">frukt</a> och <a href="/wiki/Gr%C3%B6nsak" class="mw-redirect" title="Grönsak">grönsaker</a>, och i andra hand genom ett tillskott av det syntetiska vitaminet <a href="/wiki/Folsyra" title="Folsyra">folsyra</a>.</li> <li>Supplementering med 500-1000 mg kalcium per dag kan möjligen försena åldersrelaterad minskning av benmassan.</li> <li><a href="/wiki/Menstruation" title="Menstruation">Menstruationsblödningar</a> och därmed <a href="/wiki/J%C3%A4rn" title="Järn">järnförluster</a> kan variera mycket mellan olika kvinnor. Detta medför att en del kvinnor behöver större järntillförsel än andra. En kost som planeras för grupper av kvinnor i dessa åldersgrupper bör ge minst 12 mg och bör optimeras med avseende på en god tillgänglighet. Vid en tillgänglighet på 15% täcker 12 mg behovet hos ca 50% och 18 mg behovet hos ca 90% av 11-14 år gamla tonårsflickor (som kräver mest <a href="/wiki/J%C3%A4rn" title="Järn">järn</a>) och hos en något högre andel vuxna kvinnor i fertil ålder. Vissa kvinnor behöver mera järn än kosten kan ge.</li> <li>Rekommenderat intag för icke menstruerande kvinnor är 10 mg per dag.</li> <li>Järnbalans under graviditet förutsätter järndepåer på omkring 500 mg. Det fysiologiska behovet av järn under senare delen av graviditeten kan ej tillgodoses enbart genom kosten.</li></ol> <div class="mw-heading mw-heading2"><h2 id="Referenser">Referenser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=10" title="Redigera avsnitt: Referenser" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=10" title="Redigera avsnitts källkod: Referenser"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Noter">Noter</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=11" title="Redigera avsnitt: Noter" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=11" title="Redigera avsnitts källkod: Noter"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><a href="#cite_ref-1">^</a> <span class="reference-text"><cite style="font-style:normal" class="web"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20160721062749/http://www.livsmedelsverket.se/livsmedel-och-innehall/text-pa-forpackning-markning/naringsvarde/">”Näringsvärde”</a>. <i><span>www.livsmedelsverket.se</span></i>. Arkiverad från <a rel="nofollow" class="external text" href="http://www.livsmedelsverket.se/livsmedel-och-innehall/text-pa-forpackning-markning/naringsvarde/">originalet</a> den 21 juli 2016<span class="printonly">. <a rel="nofollow" class="external free" href="https://web.archive.org/web/20160721062749/http://www.livsmedelsverket.se/livsmedel-och-innehall/text-pa-forpackning-markning/naringsvarde/">https://web.archive.org/web/20160721062749/http://www.livsmedelsverket.se/livsmedel-och-innehall/text-pa-forpackning-markning/naringsvarde/</a></span><span class="reference-accessdate">. Läst 4 augusti 2016</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.btitle=N%C3%A4ringsv%C3%A4rde&rft.atitle=www.livsmedelsverket.se&rft_id=https%3A%2F%2Fweb.archive.org%2Fweb%2F20160721062749%2Fhttp%3A%2F%2Fwww.livsmedelsverket.se%2Flivsmedel-och-innehall%2Ftext-pa-forpackning-markning%2Fnaringsvarde%2F&rfr_id=info:sid/en.wikipedia.org:Rekommenderat_dagligt_intag"><span style="display: none;"> </span></span></span> </li> </ol></div> <div class="mw-heading mw-heading3"><h3 id="Övriga_källor"><span id=".C3.96vriga_k.C3.A4llor"></span>Övriga källor</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=12" title="Redigera avsnitt: Övriga källor" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=12" title="Redigera avsnitts källkod: Övriga källor"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="https://web.archive.org/web/20140516083956/http://www.slv.se/sv/grupp1/Mat-och-naring/naringsrekommendationer/">Livsmedelsverket</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Se_även"><span id="Se_.C3.A4ven"></span>Se även</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&veaction=edit&section=13" title="Redigera avsnitt: Se även" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Rekommenderat_dagligt_intag&action=edit&section=13" title="Redigera avsnitts källkod: Se även"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Acceptabelt_dagligt_intag" title="Acceptabelt dagligt intag">Acceptabelt dagligt intag</a></li></ul>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Hämtad från ”<a dir="ltr" href="https://sv.wikipedia.org/w/index.php?title=Rekommenderat_dagligt_intag&oldid=53848868">https://sv.wikipedia.org/w/index.php?title=Rekommenderat_dagligt_intag&oldid=53848868</a>”</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Wikipedia:Kategorier" title="Wikipedia:Kategorier">Kategori</a>: <ul><li><a href="/wiki/Kategori:N%C3%A4rings%C3%A4mnen" title="Kategori:Näringsämnen">Näringsämnen</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Sidan redigerades senast den 23 augusti 2023 kl. 10.17.</li> <li id="footer-info-copyright">Wikipedias text är tillgänglig under licensen <a rel="nofollow" class="external text" href="//creativecommons.org/licenses/by-sa/4.0/deed.sv">Creative Commons Erkännande-dela-lika 4.0 Unported</a>. 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