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<li id="toc-Förekomst" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Förekomst"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.1</span> <span>Förekomst</span> </div> </a> <ul id="toc-Förekomst-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Hälsoeffekter" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Hälsoeffekter"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Hälsoeffekter</span> </div> </a> <button aria-controls="toc-Hälsoeffekter-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Växla underavsnittet Hälsoeffekter</span> </button> <ul id="toc-Hälsoeffekter-sublist" class="vector-toc-list"> <li id="toc-Överlevnad" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Överlevnad"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.1</span> <span>Överlevnad</span> </div> </a> <ul id="toc-Överlevnad-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Hjärt-kärlsjukdomar" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Hjärt-kärlsjukdomar"> <div class="vector-toc-text"> <span class="vector-toc-numb">2.2</span> <span>Hjärt-kärlsjukdomar</span> </div> </a> <ul id="toc-Hjärt-kärlsjukdomar-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Referenser" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Referenser"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Referenser</span> </div> </a> <ul id="toc-Referenser-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Innehåll" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Växla innehållsförteckningen" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Växla innehållsförteckningen</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Alfatokoferol</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Gå till en artikel på ett annat språk. Tillgänglig på 30 språk" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-30" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">30 språk</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AA%D9%88%D9%83%D9%88%D9%81%D9%8A%D8%B1%D9%88%D9%84" title="توكوفيرول – arabiska" lang="ar" hreflang="ar" data-title="توكوفيرول" data-language-autonym="العربية" data-language-local-name="arabiska" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Tokoferol" title="Tokoferol – azerbajdzjanska" lang="az" hreflang="az" data-title="Tokoferol" data-language-autonym="Azərbaycanca" data-language-local-name="azerbajdzjanska" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%A2%D0%B0%D0%BA%D0%B0%D1%84%D0%B5%D1%80%D0%BE%D0%BB%D1%8B" title="Такаферолы – belarusiska" lang="be" hreflang="be" data-title="Такаферолы" data-language-autonym="Беларуская" data-language-local-name="belarusiska" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Tocoferol" title="Tocoferol – katalanska" lang="ca" hreflang="ca" data-title="Tocoferol" data-language-autonym="Català" data-language-local-name="katalanska" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Tocofferol" title="Tocofferol – walesiska" lang="cy" hreflang="cy" data-title="Tocofferol" data-language-autonym="Cymraeg" data-language-local-name="walesiska" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Tocopherole" title="Tocopherole – tyska" lang="de" hreflang="de" data-title="Tocopherole" data-language-autonym="Deutsch" data-language-local-name="tyska" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Tocopherol" title="Tocopherol – engelska" lang="en" hreflang="en" data-title="Tocopherol" data-language-autonym="English" data-language-local-name="engelska" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Tocoferol" title="Tocoferol – spanska" lang="es" hreflang="es" data-title="Tocoferol" data-language-autonym="Español" data-language-local-name="spanska" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AA%D9%88%DA%A9%D9%88%D9%81%D8%B1%D9%88%D9%84" title="توکوفرول – persiska" lang="fa" hreflang="fa" data-title="توکوفرول" data-language-autonym="فارسی" data-language-local-name="persiska" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/T%C3%B3caifear%C3%B3il" title="Tócaifearóil – iriska" lang="ga" hreflang="ga" data-title="Tócaifearóil" data-language-autonym="Gaeilge" data-language-local-name="iriska" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%ED%86%A0%EC%BD%94%ED%8E%98%EB%A1%A4" title="토코페롤 – koreanska" lang="ko" hreflang="ko" data-title="토코페롤" data-language-autonym="한국어" data-language-local-name="koreanska" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8F%D5%B8%D5%AF%D5%B8%D6%86%D5%A5%D6%80%D5%B8%D5%AC" title="Տոկոֆերոլ – armeniska" lang="hy" hreflang="hy" data-title="Տոկոֆերոլ" data-language-autonym="Հայերեն" data-language-local-name="armeniska" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hi badge-Q70893996 mw-list-item" title=""><a href="https://hi.wikipedia.org/wiki/%E0%A4%9F%E0%A5%8B%E0%A4%95%E0%A5%8B%E0%A4%AB%E0%A5%87%E0%A4%B0%E0%A5%89%E0%A4%B2" title="टोकोफेरॉल – hindi" lang="hi" hreflang="hi" data-title="टोकोफेरॉल" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Tokoferol" title="Tokoferol – indonesiska" lang="id" hreflang="id" data-title="Tokoferol" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesiska" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Tocoferolo" title="Tocoferolo – italienska" lang="it" hreflang="it" data-title="Tocoferolo" data-language-autonym="Italiano" data-language-local-name="italienska" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%A2%D0%BE%D0%BA%D0%BE%D1%84%D0%B5%D1%80%D0%BE%D0%BB%D0%B4%D0%BE%D1%80" title="Токоферолдор – kirgiziska" lang="ky" hreflang="ky" data-title="Токоферолдор" data-language-autonym="Кыргызча" data-language-local-name="kirgiziska" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Tokoferol" title="Tokoferol – ungerska" lang="hu" hreflang="hu" data-title="Tokoferol" data-language-autonym="Magyar" data-language-local-name="ungerska" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%A2%D0%BE%D0%BA%D0%BE%D1%84%D0%B5%D1%80%D0%BE%D0%BB" title="Токоферол – mongoliska" lang="mn" hreflang="mn" data-title="Токоферол" data-language-autonym="Монгол" data-language-local-name="mongoliska" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Tokoferol" title="Tokoferol – uzbekiska" lang="uz" hreflang="uz" data-title="Tokoferol" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekiska" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Tocoferol" title="Tocoferol – portugisiska" lang="pt" hreflang="pt" data-title="Tocoferol" data-language-autonym="Português" data-language-local-name="portugisiska" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Tocoferol" title="Tocoferol – rumänska" lang="ro" hreflang="ro" data-title="Tocoferol" data-language-autonym="Română" data-language-local-name="rumänska" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A2%D0%BE%D0%BA%D0%BE%D1%84%D0%B5%D1%80%D0%BE%D0%BB%D1%8B" title="Токоферолы – ryska" lang="ru" hreflang="ru" data-title="Токоферолы" data-language-autonym="Русский" data-language-local-name="ryska" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Tokoferol" title="Tokoferol – serbiska" lang="sr" hreflang="sr" data-title="Tokoferol" data-language-autonym="Српски / srpski" data-language-local-name="serbiska" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Tokoferol" title="Tokoferol – serbokroatiska" lang="sh" hreflang="sh" data-title="Tokoferol" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbokroatiska" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B9%82%E0%B8%97%E0%B9%82%E0%B8%84%E0%B8%9F%E0%B8%B5%E0%B8%A3%E0%B8%AD%E0%B8%A5" title="โทโคฟีรอล – thailändska" lang="th" hreflang="th" data-title="โทโคฟีรอล" data-language-autonym="ไทย" data-language-local-name="thailändska" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%A2%D0%BE%D0%BA%D0%BE%D1%84%D0%B5%D1%80%D0%BE%D0%BB" title="Токоферол – tadzjikiska" lang="tg" hreflang="tg" data-title="Токоферол" data-language-autonym="Тоҷикӣ" data-language-local-name="tadzjikiska" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Tokol" title="Tokol – turkiska" lang="tr" hreflang="tr" data-title="Tokol" data-language-autonym="Türkçe" data-language-local-name="turkiska" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%A2%D0%BE%D0%BA%D0%BE%D1%84%D0%B5%D1%80%D0%BE%D0%BB" title="Токоферол – ukrainska" lang="uk" hreflang="uk" data-title="Токоферол" data-language-autonym="Українська" data-language-local-name="ukrainska" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Tocopherol" title="Tocopherol – vietnamesiska" lang="vi" hreflang="vi" data-title="Tocopherol" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamesiska" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%94%9F%E8%82%B2%E9%85%9A" title="生育酚 – kinesiska" lang="zh" hreflang="zh" data-title="生育酚" data-language-autonym="中文" data-language-local-name="kinesiska" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q910277#sitelinks-wikipedia" title="Redigera interwikilänkar" class="wbc-editpage">Redigera länkar</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namnrymder"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Alfatokoferol" title="Visa innehållssidan [c]" accesskey="c"><span>Artikel</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Diskussion:Alfatokoferol" rel="discussion" title="Diskussion om 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<div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Alfatokoferol"><span>Läs</span></a></li><li id="ca-ve-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Alfatokoferol&veaction=edit" title="Redigera denna sida [v]" accesskey="v"><span>Redigera</span></a></li><li id="ca-edit" class="collapsible vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Alfatokoferol&action=edit" title="Redigera wikitexten för den här sidan [e]" accesskey="e"><span>Redigera wikitext</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Alfatokoferol&action=history" title="Tidigare versioner av sidan [h]" accesskey="h"><span>Visa historik</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Sidverktyg"> <div 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data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Verktyg</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">flytta till sidofältet</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">dölj</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="Fler alternativ" > <div class="vector-menu-heading"> Åtgärder </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Alfatokoferol"><span>Läs</span></a></li><li id="ca-more-ve-edit" class="vector-more-collapsible-item 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srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/92/Alpha-Tocopherol_Structural_Formulae_V.1.svg/750px-Alpha-Tocopherol_Structural_Formulae_V.1.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/92/Alpha-Tocopherol_Structural_Formulae_V.1.svg/1000px-Alpha-Tocopherol_Structural_Formulae_V.1.svg.png 2x" data-file-width="1088" data-file-height="298" /></a><figcaption><a href="/wiki/Strukturformel" title="Strukturformel">Strukturformel</a> för alfatokoferol,C<sub>28</sub>H<sub>48</sub>O<sub>2</sub></figcaption></figure> <p><b>Alfa-tokoferol</b> är ett fettlösligt <a href="/wiki/Vitamin" title="Vitamin">vitamin</a> inom gruppen <a href="/wiki/Tokoferol" class="mw-redirect" title="Tokoferol">tokoferoler</a> och en variant av <a href="/wiki/E-vitamin" class="mw-redirect" title="E-vitamin">E-vitamin</a>.<sup id="cite_ref-ne_1-0" class="reference"><a href="#cite_note-ne-1"><span class="cite-reference-link-bracket">[</span>1<span class="cite-reference-link-bracket">]</span></a></sup> I naturlig form förekommer det oftast i formen D-alfa-tokoferol, syntetiserat kallat DL-alfa-tokoferol. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Intag">Intag</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=1" title="Redigera avsnitt: Intag" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=1" title="Redigera avsnitts källkod: Intag"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>E-vitamin är vanligt förekommande i frön (t.ex. <a href="/wiki/S%C3%B6tmandel" class="mw-redirect" title="Sötmandel">sötmandel</a> och <a href="/w/index.php?title=Solrosfr%C3%B6n&action=edit&redlink=1" class="new" title="Solrosfrön [inte skriven än]">solrosfrön</a>) och vegetabiliska oljor, <a href="/wiki/Margarin" title="Margarin">margarin</a>, vetegroddar, gröna bladväxter, <a href="/wiki/Avokado" title="Avokado">avokado</a>, fullkornsprodukter och <a href="/wiki/%C3%84gg_(livsmedel)" title="Ägg (livsmedel)">ägg</a> </p><p>Alfa-tokoferol används även som <a href="/wiki/Antioxidationsmedel" class="mw-redirect" title="Antioxidationsmedel">antioxidationsmedel</a> i <a href="/wiki/Livsmedel" class="mw-redirect" title="Livsmedel">livsmedel</a> och har då <a href="/wiki/E-nummer" title="E-nummer">E-nummer</a> E 307. </p> <table class="wikitable"> <caption><a href="/wiki/Rekommenderat_dagligt_intag" title="Rekommenderat dagligt intag">Rekommenderat dagligt intag</a> (RDI)<b></b> </caption> <tbody><tr> <th></th> <th>mg/dag </th></tr> <tr> <td>Män</td> <td>10 </td></tr> <tr> <td>Kvinnor</td> <td>8 </td></tr> <tr> <td>    gravida</td> <td>10 </td></tr> <tr> <td>    ammande</td> <td>11 </td></tr> <tr> <td>Barn</td> <td>3–7 </td></tr></tbody></table> <p>Se vidare <a href="/wiki/Rekommenderat_Dagligt_Intag" class="mw-redirect" title="Rekommenderat Dagligt Intag">RDI</a>-tabell. </p><p><b>Omräkningsfaktorer</b> </p><p>Vitaminbehov uttrycks ofta i <i><a href="/wiki/Internationell_enhet" title="Internationell enhet">internationella enheter</a>,</i> <b>IE.</b> Detta kan omräknas till vikt med en faktor som är olika för varje slag av vitamin. För E-vitamin gäller: </p> <ul><li>Naturlig alfa-tokoferol (D-alfa-tokoferol)</li></ul> <pre>1 IE = 0,67 mg 1 mg = 1,49 IE </pre> <ul><li>Syntetiskt alfa-tokoferol (DL-alfa-tokoferol)</li></ul> <pre>1 IE = 0,9 mg 1 mg = 1,1 IE </pre> <div class="mw-heading mw-heading3"><h3 id="Förekomst"><span id="F.C3.B6rekomst"></span>Förekomst</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=2" title="Redigera avsnitt: Förekomst" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=2" title="Redigera avsnitts källkod: Förekomst"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <caption>Förekomst av tokeferoler </caption> <tbody><tr> <th>Livsmedel</th> <th>milligram per 100 gram </th></tr> <tr> <td>Vetegroddolja</td> <td>215 </td></tr> <tr> <td>Sojabönsolja</td> <td>14 </td></tr> <tr> <td>Solrosolja</td> <td>55 </td></tr> <tr> <td>Jordnötsolja</td> <td>17 </td></tr> <tr> <td>Olivolja</td> <td>12 </td></tr> <tr> <td>Valnötter</td> <td>20 </td></tr> <tr> <td>Hasselnötter</td> <td>26 </td></tr> <tr> <td>Jordnötter</td> <td>9 </td></tr></tbody></table><p><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-reference-link-bracket">[</span>2<span class="cite-reference-link-bracket">]</span></a></sup> </p><div class="mw-heading mw-heading2"><h2 id="Hälsoeffekter"><span id="H.C3.A4lsoeffekter"></span>Hälsoeffekter</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=3" title="Redigera avsnitt: Hälsoeffekter" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=3" title="Redigera avsnitts källkod: Hälsoeffekter"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure typeof="mw:File/Thumb"><a href="/wiki/Fil:Alfa-tokoferol_som_antioxidant.png" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4d/Alfa-tokoferol_som_antioxidant.png/421px-Alfa-tokoferol_som_antioxidant.png" decoding="async" width="421" height="477" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4d/Alfa-tokoferol_som_antioxidant.png/632px-Alfa-tokoferol_som_antioxidant.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4d/Alfa-tokoferol_som_antioxidant.png/842px-Alfa-tokoferol_som_antioxidant.png 2x" data-file-width="1500" data-file-height="1700" /></a><figcaption>Den huvudsakliga antioxidativa mekanismen som involverar alfatokoferol</figcaption></figure> <p>Vitaminet är en naturlig <a href="/wiki/Antioxidanter" class="mw-redirect" title="Antioxidanter">antioxidant</a>.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-reference-link-bracket">[</span>3<span class="cite-reference-link-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Överlevnad"><span id=".C3.96verlevnad"></span>Överlevnad</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=4" title="Redigera avsnitt: Överlevnad" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=4" title="Redigera avsnitts källkod: Överlevnad"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Kosttillskott av E-vitamin har ingen påverkan på överlevnad.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-reference-link-bracket">[</span>4<span class="cite-reference-link-bracket">]</span></a></sup><sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-reference-link-bracket">[</span>5<span class="cite-reference-link-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Hjärt-kärlsjukdomar"><span id="Hj.C3.A4rt-k.C3.A4rlsjukdomar"></span>Hjärt-kärlsjukdomar</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=5" title="Redigera avsnitt: Hjärt-kärlsjukdomar" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=5" title="Redigera avsnitts källkod: Hjärt-kärlsjukdomar"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Under 2000-talet företogs några undersökningar som utgick från hypotesen att E-vitamin skulle förhindra uppkomsten av <a href="/wiki/Kardiovaskul%C3%A4ra_sjukdomar" class="mw-redirect" title="Kardiovaskulära sjukdomar">kardiovaskulära sjukdomar</a> och <a href="/wiki/Cancer" title="Cancer">cancer</a>. Studier visade dock motsatta resultat: tillskott av syntetiskt E-vitamin korrelerade med fler fall av hjärt-kärlsjukdomar och cancer.<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-reference-link-bracket">[</span>6<span class="cite-reference-link-bracket">]</span></a></sup><sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-reference-link-bracket">[</span>7<span class="cite-reference-link-bracket">]</span></a></sup><sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-reference-link-bracket">[</span>8<span class="cite-reference-link-bracket">]</span></a></sup><sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-reference-link-bracket">[</span>9<span class="cite-reference-link-bracket">]</span></a></sup> Detta stödjs också av senare undersökningar, som följt upp tidigare undersökningar på syntetiskt alfatokoferol och studerat långsiktlig effekt på tillskott.<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-reference-link-bracket">[</span>10<span class="cite-reference-link-bracket">]</span></a></sup><sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-reference-link-bracket">[</span>11<span class="cite-reference-link-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Referenser">Referenser</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Alfatokoferol&veaction=edit&section=6" title="Redigera avsnitt: Referenser" class="mw-editsection-visualeditor"><span>redigera</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Alfatokoferol&action=edit&section=6" title="Redigera avsnitts källkod: Referenser"><span>redigera wikitext</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-ne-1"><a href="#cite_ref-ne_1-0">^</a> <span class="reference-text"> <a rel="nofollow" class="external text" href="https://www.ne.se/e-vitaminer"><i>E-vitaminer</i></a> i <i><a href="/wiki/Nationalencyklopedin" title="Nationalencyklopedin">Nationalencyklopedins</a></i> nätupplaga. Läst 5 februari 2015.</span> </li> <li id="cite_note-2"><a href="#cite_ref-2">^</a> <span class="reference-text">Ullman's Encyclopedia of Industrial Chemistry, Fifth Edition</span> </li> <li id="cite_note-3"><a href="#cite_ref-3">^</a> <span class="reference-text"><a rel="nofollow" class="external free" href="http://www.halsosidorna.se/Evitamin.htm">http://www.halsosidorna.se/Evitamin.htm</a></span> </li> <li id="cite_note-4"><a href="#cite_ref-4">^</a> <span class="reference-text"><cite style="font-style:normal" class="journal" id="CITEREFAbnerSchmittMendiondoMarcum2011-07">Abner, Erin L.; Schmitt, Frederick A.; Mendiondo, Marta S.; Marcum, Jennifer L.; Kryscio, Richard J. (2011-07). <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/21235492">”Vitamin E and all-cause mortality: a meta-analysis”</a>. <i>Current Aging Science</i> 4 (2): sid. 158–170. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<span class="neverexpand"><a rel="nofollow" class="external text" href="https://dx.doi.org/10.2174%2F1874609811104020158">10.2174/1874609811104020158</a></span>. <a href="/wiki/International_Standard_Serial_Number" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="http://worldcat.org/issn/1874-6128">1874-6128</a>. <a href="https://www.ncbi.nlm.nih.gov/pubmed/21235492?dopt=Abstract" class="extiw" title="pmid:21235492">PMID 21235492</a>. <a href="/wiki/PubMed_Central" class="mw-redirect" title="PubMed Central">PMC</a>: <a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030744">4030744</a><span class="printonly">. <a rel="nofollow" class="external free" href="https://pubmed.ncbi.nlm.nih.gov/21235492">https://pubmed.ncbi.nlm.nih.gov/21235492</a></span><span class="reference-accessdate">. Läst 15 februari 2022</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.atitle=Vitamin+E+and+all-cause+mortality%3A+a+meta-analysis&rft.jtitle=Current+Aging+Science&rft.aulast=Abner&rft.aufirst=Erin+L.&rft.au=Abner%2C+Erin+L.&rft.au=Schmitt%2C+Frederick+A.&rft.au=Mendiondo%2C+Marta+S.&rft.au=Marcum%2C+Jennifer+L.&rft.au=Kryscio%2C+Richard+J.&rft.date=2011-07&rft.volume=4&rft.issue=2&rft.pages=sid.%26nbsp%3B158%E2%80%93170&rft_id=info:doi/10.2174%2F1874609811104020158&rft_id=info:pmid/21235492&rft.issn=1874-6128&rft_id=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F21235492&rfr_id=info:sid/en.wikipedia.org:Alfatokoferol"><span style="display: none;"> </span></span></span> </li> <li id="cite_note-5"><a href="#cite_ref-5">^</a> <span class="reference-text"><cite style="font-style:normal" class="journal" id="CITEREFCurtisBullenPiccennaMcNeil2014-12">Curtis, Andrea J.; Bullen, Michael; Piccenna, Loretta; McNeil, John J. (2014-12). <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/25398301/">”Vitamin E supplementation and mortality in healthy people: a meta-analysis of randomised controlled trials”</a>. <i>Cardiovascular Drugs and Therapy</i> 28 (6): sid. 563–573. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<span class="neverexpand"><a rel="nofollow" class="external text" href="https://dx.doi.org/10.1007%2Fs10557-014-6560-7">10.1007/s10557-014-6560-7</a></span>. <a href="/wiki/International_Standard_Serial_Number" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="http://worldcat.org/issn/1573-7241">1573-7241</a>. <a href="https://www.ncbi.nlm.nih.gov/pubmed/25398301?dopt=Abstract" class="extiw" title="pmid:25398301">PMID 25398301</a><span class="printonly">. <a rel="nofollow" class="external free" href="https://pubmed.ncbi.nlm.nih.gov/25398301/">https://pubmed.ncbi.nlm.nih.gov/25398301/</a></span><span class="reference-accessdate">. Läst 15 februari 2022</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.atitle=Vitamin+E+supplementation+and+mortality+in+healthy+people%3A+a+meta-analysis+of+randomised+controlled+trials&rft.jtitle=Cardiovascular+Drugs+and+Therapy&rft.aulast=Curtis&rft.aufirst=Andrea+J.&rft.au=Curtis%2C+Andrea+J.&rft.au=Bullen%2C+Michael&rft.au=Piccenna%2C+Loretta&rft.au=McNeil%2C+John+J.&rft.date=2014-12&rft.volume=28&rft.issue=6&rft.pages=sid.%26nbsp%3B563%E2%80%93573&rft_id=info:doi/10.1007%2Fs10557-014-6560-7&rft_id=info:pmid/25398301&rft.issn=1573-7241&rft_id=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F25398301%2F&rfr_id=info:sid/en.wikipedia.org:Alfatokoferol"><span style="display: none;"> </span></span></span> </li> <li id="cite_note-6"><a href="#cite_ref-6">^</a> <span class="reference-text">Lonn E et al, Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial, JAMA : the Journal of the American Medical Association [2005, 293(11):1338–47]</span> </li> <li id="cite_note-7"><a href="#cite_ref-7">^</a> <span class="reference-text">Eric A. Klein, The Selenium and Vitamin E Cancer Prevention Trial, Current Clinical Urology, 2009, VI, 349–360</span> </li> <li id="cite_note-8"><a href="#cite_ref-8">^</a> <span class="reference-text">Lippman SM et al, Effect of selenium and vitamin E on risk of prostate cancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 2009 Jan 7;301(1):39–51. Epub 2008 Dec </span> </li> <li id="cite_note-9"><a href="#cite_ref-9">^</a> <span class="reference-text">Margaret E. Wright et al, Supplemental and Dietary Vitamin E Intakes and Risk of Prostate Cancer in a Large Prospective Study, Cancer Epidemiol Biomarkers Prev June 2007 16; 1128</span> </li> <li id="cite_note-10"><a href="#cite_ref-10">^</a> <span class="reference-text">Eric A. Klein et al, Vitamin E and the Risk of Prostate Cancer, JAMA. 2011;306(14):1549–1556</span> </li> <li id="cite_note-11"><a href="#cite_ref-11">^</a> <span class="reference-text"><cite style="font-style:normal" class="journal" id="CITEREFShahShiekhLawrenceEzekwueme">Shah, Sunil; Shiekh, Yasir; Lawrence, Jannel A; Ezekwueme, Francis; Alam, Mohammad; Kunwar, Saru. <a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8275884/">”A Systematic Review of Effects of Vitamin E on the Cardiovascular System”</a>. <i>Cureus</i> 13 (6): sid. e15616. <a href="/wiki/Digital_object_identifier" title="Digital object identifier">doi</a>:<span class="neverexpand"><a rel="nofollow" class="external text" href="https://dx.doi.org/10.7759%2Fcureus.15616">10.7759/cureus.15616</a></span>. <a href="/wiki/International_Standard_Serial_Number" title="International Standard Serial Number">ISSN</a> <a rel="nofollow" class="external text" href="http://worldcat.org/issn/2168-8184">2168-8184</a>. <a href="https://www.ncbi.nlm.nih.gov/pubmed/34277234?dopt=Abstract" class="extiw" title="pmid:34277234">PMID 34277234</a>. <a href="/wiki/PubMed_Central" class="mw-redirect" title="PubMed Central">PMC</a>: <a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8275884">8275884</a><span class="printonly">. <a rel="nofollow" class="external free" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8275884/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8275884/</a></span><span class="reference-accessdate">. Läst 15 februari 2022</span>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.atitle=A+Systematic+Review+of+Effects+of+Vitamin+E+on+the+Cardiovascular+System&rft.jtitle=Cureus&rft.aulast=Shah&rft.aufirst=Sunil&rft.au=Shah%2C+Sunil&rft.au=Shiekh%2C+Yasir&rft.au=Lawrence%2C+Jannel+A&rft.au=Ezekwueme%2C+Francis&rft.au=Alam%2C+Mohammad&rft.au=Kunwar%2C+Saru&rft.volume=13&rft.issue=6&rft.pages=sid.%26nbsp%3Be15616&rft_id=info:doi/10.7759%2Fcureus.15616&rft_id=info:pmid/34277234&rft.issn=2168-8184&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC8275884%2F&rfr_id=info:sid/en.wikipedia.org:Alfatokoferol"><span style="display: none;"> </span></span></span> </li> </ol></div> <style data-mw-deduplicate="TemplateStyles:r56287950">.mw-parser-output table.navbox{border:#aaa 1px solid;width:100%;margin:auto;margin-top:1em;clear:both;font-size:88%;text-align:center;padding:1px}.mw-parser-output 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mallen">r</span></a></div></div><span style="font-size:110%;"><a href="/wiki/Vitaminer" class="mw-redirect" title="Vitaminer">Vitaminer</a> (<a href="/wiki/ATC-kod_A11:_Vitaminer" title="ATC-kod A11: Vitaminer">A11</a>)</span></th></tr><tr style="height:2px;"><td></td></tr><tr><td class="navbox-group" style=";;">Fettlösliga</td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r56287950"></div><table class="navbox-subgroup" style="width:100%;border-spacing:0;;;;"><tbody><tr><td class="navbox-group" style=";;"><a href="/wiki/A-vitamin" class="mw-redirect" title="A-vitamin">A-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em"><a href="/wiki/Retinol" title="Retinol">Retinol</a><span style="font-weight:bold;"> · </span> <a href="/wiki/Betakaroten" title="Betakaroten">Betakaroten</a></div></td></tr><tr style="height:2px"><td></td></tr><tr><td class="navbox-group" style=";;"><a href="/wiki/D-vitamin" title="D-vitamin">D-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em">D<sub>2</sub> (Ergokalciferol)<span style="font-weight:bold;"> · </span> D<sub>3</sub> (Kolekalciferol)<span style="font-weight:bold;"> · </span> D<sub>4</sub><span style="font-weight:bold;"> · </span> D<sub>5</sub></div></td></tr><tr style="height:2px"><td></td></tr><tr><td class="navbox-group" style=";;"><a href="/wiki/Vitamin_E" title="Vitamin E">E-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em"><a class="mw-selflink selflink">Alfatokoferol</a></div></td></tr><tr style="height:2px"><td></td></tr><tr><td class="navbox-group" style=";;"><a href="/wiki/K-vitamin" title="K-vitamin">K-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em">K<sub>1</sub> (<a href="/wiki/Fyllokinon" title="Fyllokinon">Fyllokinon</a>)<span style="font-weight:bold;"> · </span> K<sub>2</sub> (<a href="/w/index.php?title=Menakinon&action=edit&redlink=1" class="new" title="Menakinon [inte skriven än]">Menakinon</a>)<span style="font-weight:bold;"> · </span> K<sub>3</sub> (<a href="/w/index.php?title=Menadion&action=edit&redlink=1" class="new" title="Menadion [inte skriven än]">Menadion</a>)<span style="font-weight:bold;"> · </span> K<sub>4</sub><span style="font-weight:bold;"> · </span> K<sub>5</sub></div></td></tr></tbody></table><div></div></td></tr><tr style="height:2px"><td></td></tr><tr><td class="navbox-group" style=";;">Vattenlösliga</td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r56287950"></div><table class="navbox-subgroup" style="width:100%;border-spacing:0;;;;"><tbody><tr><td class="navbox-group" style=";;"><a href="/wiki/B-vitamin" title="B-vitamin">B-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em">B<sub>1</sub> (<a href="/wiki/Tiamin" title="Tiamin">Tiamin</a>)<span style="font-weight:bold;"> · </span> B<sub>2</sub> (<a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin</a>)<span style="font-weight:bold;"> · </span> B<sub>3</sub> (<a href="/wiki/Niacin" title="Niacin">Niacin</a>)<span style="font-weight:bold;"> · </span> B<sub>5</sub> (<a href="/wiki/Pantotensyra" title="Pantotensyra">Pantotensyra</a>) B<sub>6</sub><span style="font-weight:bold;"> · </span> (<a href="/wiki/Pyridoxin" title="Pyridoxin">Pyridoxin</a>)<span style="font-weight:bold;"> · </span> B<sub>7</sub> (<a href="/wiki/Biotin" title="Biotin">Biotin</a>)<span style="font-weight:bold;"> · </span> B<sub>9</sub> (<a href="/wiki/Folsyra" title="Folsyra">Folat</a>)<span style="font-weight:bold;"> · </span> B<sub>12</sub> (<a href="/wiki/Kobalamin" title="Kobalamin">Kobalamin</a>)</div></td></tr><tr style="height:2px"><td></td></tr><tr><td class="navbox-group" style=";;"><a href="/wiki/Askorbinsyra" title="Askorbinsyra">C-vitamin</a></td><td style="text-align:left;border-left:2px solid #fdfdfd;width:100%;padding:0px;;;" class="navbox-list navbox-"><div style="padding:0em 0.25em"> </div></td></tr></tbody></table><div></div></td></tr></tbody></table></td></tr></tbody></table>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" 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