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Harnessing the Power of Sleep for Healthy Brain Ageing | Special Sleep Reports

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Getting enough sleep is vital to your physical, emotional, and cognitive health but how do we ensure a good nights’ sleep?</p><p>In 2023, the Centre of Research Excellence to Optimise Sleep in Brain Ageing and Neurodegeneration (CogSleep) and the Sleep Health Foundation joined forces to host a discussion about the importance of sleep for healthy brain ageing. CogSleep was a government funded, 5-year program that brings together a world class cross-disciplinary team of researchers in the fields of ageing, dementia, chronobiology, sleep, and neuroimaging.</p><p>To support the event, a booklet was produced to compile important information on the topic of cognitive health and sleep.</p></div></div></section><footer class="section footer"><div class="w-layout-blockcontainer container w-container"><div class="w-layout-grid footer-2col-grid"><div id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda17-d97dda14" class="footer-left"><a href="#" class="footer-logo w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4c39016222f7b8147a3f5_shf-logo-white.png" loading="lazy" alt="Sleep Health Foundation"/></a><p class="paragraph footer">Keep up to date with the<br/>Sleep Health Foundation</p><div class="footer-sub">Sign up to our newsletter</div><div class="footer-newsletter w-form"><form id="wf-form-Footer-Newsletter" name="wf-form-Footer-Newsletter" data-name="Footer Newsletter" action="https://sleephealthfoundation.us17.list-manage.com/subscribe/post?u=da63acfffb9d03d87cd81d4bf&amp;amp;id=a12af2e734&amp;amp;f_id=00be5be0f0" method="post" class="form" data-wf-page-id="6507b5a7ea07fa02ac300911" data-wf-element-id="300c1a28-83f7-8619-f3e3-9f65d97dda21"><input class="footer-form-field w-input" maxlength="256" name="EMAIL" data-name="EMAIL" placeholder="Your email" type="email" id="EMAIL-3" required=""/><input type="submit" data-wait="Please wait..." class="button no-mar w-button" value="Submit"/></form><div class="newsletter-success w-form-done"><div>Thank you! 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