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Apnoea</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/all-sleep-disorders" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">View All Factsheets A-Z</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a218" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Sleep topics</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_0367bca9-797e-0d00-8344-d09e59c85403-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/other-conditions-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Other Conditions & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/basics-of-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Basics of Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/shift-work" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Shift Work</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/sleep-hygiene-tips" 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4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>What we do</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_7ca2b3c3-f730-60a3-b5bf-e94abce08dff-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/what-we-do/newsletters" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Newsletters</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/book-a-speaker" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Book a 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Sleep-deprived employees are more prone to accidents, reduced productivity, and impaired decision-making, jeopardizing workplace safety. Chronic sleep problems can contribute to chronic health issues like heart disease and obesity, affecting employee well-being and increasing healthcare costs for employers. Conversely, workplaces that prioritise sleep-friendly policies, such as flexible schedules or designated nap areas, can boost employee morale and performance, reduce absenteeism, and enhance overall health and safety. Promoting healthy sleep habits in the workplace is a win-win for both employees' well-being and a company's productivity and safety.</p></div></div></section><section class="section"><div class="w-layout-blockcontainer container w-container"><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc1e6fa19fadecc364813_pexels-pixabay-38293.jpg 3000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Shift Work</h3><a href="/sleep-disorders/shift-work" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble">Sleep Disorders</div></div></div></div></div><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" 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class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Burnout and Sleep</h3><a href="/sleep-topics/burnout-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Caffeine and Sleep</h3><a href="/sleep-topics/caffeine-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909.jpg 1800w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Drowsy Driving</h3><a href="/sleep-topics/drowsy-driving" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img 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href="/sleep-topics/fatigue-as-an-occupational-hazard" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo.png" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo-p-500.png 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo.png 600w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Healthy Sleep Practices for Shift Workers</h3><a href="/sleep-topics/healthy-sleep-practices-for-shift-workers" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263.jpg 3000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Memory, Thinking and Sleep</h3><a href="/sleep-topics/memory-thinking-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537.jpg 1800w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Health for Emergency Services Personnel</h3><a href="/sleep-topics/sleep-health-for-emergency-services-personnel" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Hygiene: Good Sleep Habits</h3><a href="/sleep-topics/sleep-hygiene-good-sleep-habits" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-800.jpg 800w, 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srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Tips to Help Combat Jet Lag</h3><a href="/sleep-topics/tips-to-help-combat-jet-lag" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div></div></div></div></section><footer class="section footer"><div 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