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Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style> .w-select { /* resetting default form style*/ -moz-appearance: none; -webkit-appearance: none; appearance: none; } .drop-arrow-icon { pointer-events: none; } </style></div></div></div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea8f2384e3a712dbd1e357_cancel-icon.png" loading="lazy" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e39f" alt="" class="modal-close-button"/><div id="modal-open" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e3a0" class="modal-open"></div></div></nav><section class="section inner-page-no-image"><div class="header-overlay"></div><img loading="lazy" src="" alt="" class="full-bg-image w-dyn-bind-empty"/><div class="w-layout-blockcontainer container w-container"><div class="hero-content"><h1 class="heading1">Women's Health & Sleep</h1></div></div></section><section class="section light-teal"><div class="w-layout-blockcontainer container w-container"><div class="richtext cat-body w-richtext"><p>A woman's sleep patterns can be significantly influenced by various stages in her life. Hormonal fluctuations throughout the menstrual cycle can also affect sleep quality. During pregnancy, discomfort, hormonal changes, and increased bathroom trips may disrupt sleep. Postpartum, caring for a newborn can lead to fragmented and reduced sleep. Menopause often brings about hormonal fluctuations that can contribute to hot flashes and night sweats, disrupting sleep continuity. Additionally, older women may face age-related sleep changes, including difficulty falling asleep and staying asleep. </p><p>Proper sleep hygiene, hormone management, stress and workload management, and lifestyle adjustments can help mitigate sleep disturbances during these stages and support overall well-being.</p></div></div></section><section class="section"><div class="w-layout-blockcontainer container w-container"><div class="cms-factsheets w-dyn-list"><div class="empty-collection-hidden w-dyn-empty"><div>No items found.</div></div></div><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Ageing & Sleep</h3><a href="/sleep-topics/ageing-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570.jpg 2300w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Hot Nights: How to Help Sleep</h3><a href="/sleep-topics/hot-nights-how-to-help-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162.jpg 1800w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Menopause and Sleep</h3><a href="/sleep-topics/menopause-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Menstrual Cycle and Sleep</h3><a href="/sleep-topics/menstrual-cycle-and-sleep" 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https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Mental Health & Sleep</h3><a href="/sleep-topics/mental-health-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Pregnancy and Sleep</h3><a href="/sleep-topics/pregnancy-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Safe Sleeping and Babies</h3><a href="/sleep-topics/safe-sleeping-and-babies" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg 2500w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Hygiene: Good Sleep Habits</h3><a href="/sleep-topics/sleep-hygiene-good-sleep-habits" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264.jpg 2000w" class="team-member-thumbnail"/><div class="team-content-wrap"><h3>Sleep Tips for New Mothers</h3><a href="/sleep-topics/sleep-tips-for-new-mothers" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topic</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581.jpg 2500w" class="team-member-thumbnail"/><div 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