CINXE.COM

<!DOCTYPE html><html data-wf-domain="www.sleephealthfoundation.org.au" data-wf-page="64f935c2c9076d52964abd71" data-wf-site="64b494e09bd69e8f6c465476" lang="en"><head><meta charset="utf-8"/><title>All Healthy Sleep | Sleep Health Foundation</title><meta content="The Sleep Health Foundation’s catalogue of Fact Sheets provides information about the basics of sleep, ways sleep can impact your health and performance, and how you can improve it." name="description"/><meta content="All Healthy Sleep | Sleep Health Foundation" property="og:title"/><meta content="The Sleep Health Foundation’s catalogue of Fact Sheets provides information about the basics of sleep, ways sleep can impact your health and performance, and how you can improve it." property="og:description"/><meta content="All Healthy Sleep | Sleep Health Foundation" property="twitter:title"/><meta content="The Sleep Health Foundation’s catalogue of Fact Sheets provides information about the basics of sleep, ways sleep can impact your health and performance, and how you can improve it." property="twitter:description"/><meta property="og:type" content="website"/><meta content="summary_large_image" name="twitter:card"/><meta content="width=device-width, initial-scale=1" name="viewport"/><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/css/shf-staging.webflow.d29aa6bad.min.css" rel="stylesheet" type="text/css"/><link href="https://fonts.googleapis.com" rel="preconnect"/><link href="https://fonts.gstatic.com" rel="preconnect" crossorigin="anonymous"/><script src="https://ajax.googleapis.com/ajax/libs/webfont/1.6.26/webfont.js" type="text/javascript"></script><script type="text/javascript">WebFont.load({ google: { families: ["Poppins:regular,500,600,700"] }});</script><script type="text/javascript">!function(o,c){var n=c.documentElement,t=" w-mod-";n.className+=t+"js",("ontouchstart"in o||o.DocumentTouch&&c instanceof DocumentTouch)&&(n.className+=t+"touch")}(window,document);</script><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d45e8f067ab3cc7b980693_Favicon%2032x32.png" rel="shortcut icon" type="image/x-icon"/><link href="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64d45e968454ba4abb18bc9e_Favicon%20256x256.png" rel="apple-touch-icon"/><link href="https://www.sleephealthfoundation.org.au/all-healthy-sleep" rel="canonical"/><script async="" src="https://www.googletagmanager.com/gtag/js?id=G-BGZYN9CN83"></script><script type="text/javascript">window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('set', 'developer_id.dZGVlNj', true);gtag('config', 'G-BGZYN9CN83');</script><style> .header-overlay { pointer-events: none;} </style> <script> // ReciteMe global script var serviceUrl = "//au-api.reciteme.com/asset/js?key="; var serviceKey = "64ff90f36cfe22e7d19f8f3329047b4a6a173471"; var options = {}; // Options can be added as needed var autoLoad = false; var enableFragment = "#reciteEnable"; var loaded = [], frag = !1; window.location.hash === enableFragment && (frag = !0); function loadScript(c, b) { var a = document.createElement("script"); a.type = "text/javascript"; a.readyState ? a.onreadystatechange = function () { if ("loaded" == a.readyState || "complete" == a.readyState) a.onreadystatechange = null, void 0 != b && b() } : void 0 != b && (a.onload = function () { b() }); a.src = c; document.getElementsByTagName("head")[0].appendChild(a) } function _rc(c) { c += "="; for (var b = document.cookie.split(";"), a = 0; a < b.length; a++) { for (var d = b[a]; " " == d.charAt(0);)d = d.substring(1, d.length); if (0 == d.indexOf(c)) return d.substring(c.length, d.length) } return null } function loadService(c) { for (var b = serviceUrl + serviceKey, a = 0; a < loaded.length; a++)if (loaded[a] == b) return; loaded.push(b); loadScript(serviceUrl + serviceKey, function () { "function" === typeof _reciteLoaded && _reciteLoaded(); "function" == typeof c && c(); Recite.load(options); Recite.Event.subscribe("Recite:load", function () { Recite.enable() }) }) } "true" == _rc("Recite.Persist") && loadService(); if (autoLoad && "false" != _rc("Recite.Persist") || frag) document.addEventListener ? document.addEventListener("DOMContentLoaded", function (c) { loadService() }) : loadService(); </script> </head><body><div class="page-wrapper"><nav class="nav"><div class="w-layout-blockcontainer container nav w-container"><div class="nav-1-wrap"><a href="/" class="nav-logo w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b49f2d296757d03dba65f1_SHF_logo.png" loading="lazy" alt="Sleep Health Foundation" class="logo-image"/></a><div id="menu-icon-mobile" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1d1" class="menu-icon inverted"><div class="menu-icon_line-top"></div><div class="menu-icon_line-middle"><div class="menu-icon_line-middle-inner"></div></div><div class="menu-icon_line-bottom"></div></div><div class="nav-1-right"><div id="enableRecite" class="button is-accessibility"><div class="accessibility-button-text">Accessibility & Language Options</div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/67317290ae738c92b881db47_accessibility-icon.png" loading="lazy" alt="" class="accessibility-icon"/></div><a href="/contact" class="button white rmar-15 w-button">Contact</a><a href="/donate" class="button w-button">Donate</a></div></div></div><div data-animation="default" class="navbar7_component w-nav" data-easing2="ease" fs-scrolldisable-element="smart-nav" data-easing="ease" data-collapse="medium" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1db" role="banner" data-duration="400"><div class="navbar7_container"><nav role="navigation" class="navbar7_menu w-nav-menu"><div class="navbar7_menu-left"><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a1df" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Sleep disorders</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_928f1068-17cc-18d9-b7a2-2592c0fd4c43-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/parasomnias" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Parasomnias</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/circadian-rhythm-disorders" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Circadian Rhythm Disorders</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/restless-legs-syndrome" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Restless Legs Syndrome</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/disorders-of-hypersomnolence" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Disorders of Hypersomnolence</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/insomnia" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Insomnia</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/sleep-apnoea" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Apnoea</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/all-sleep-disorders" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">View All Factsheets A-Z</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a218" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Sleep topics</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_0367bca9-797e-0d00-8344-d09e59c85403-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/other-conditions-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Other Conditions & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/basics-of-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Basics of Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/shift-work" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Shift Work</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/sleep-hygiene-tips" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Hygiene & Tips</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/womens-health-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Women's Health & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/children-adolescents-parents" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Children, Adolescents & Parents</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/ageing-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Ageing & Sleep</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/workplace-health-safety-wellbeing" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Workplace health, safety & wellbeing</div></a></div><div role="listitem" class="w-dyn-item"><a href="/sleep-categories/mental-health-sleep" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Mental Health & Sleep</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/all-healthy-sleep" aria-current="page" class="navbar7_dropdown-link w-inline-block w--current"><div class="text-weight-semibold">View All Factsheets A-Z</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a2ad" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>What we do</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_7ca2b3c3-f730-60a3-b5bf-e94abce08dff-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/what-we-do/newsletters" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Newsletters</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/book-a-speaker" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Book a Speaker</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/code-of-practice-for-sleep-care-in-hospitals" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Code of Practice for Sleep Care in Hospitals</div></a></div><div role="listitem" class="w-dyn-item"><a href="/what-we-do/code-of-practice-for-cpap-suppliers" class="navbar7_dropdown-link w-inline-block"><div id="w-node-c1a62046-595e-6b47-a48b-4555b7e7fb73-63e7a1cc" class="text-weight-semibold">Code of Practice for CPAP Suppliers</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/cpap-directory" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">CPAP Directory</div></a><a href="/events" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Events</div></a><a href="/news-and-articles" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">News & Blog</div></a><a href="/special-sleep-reports" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Special Sleep Reports</div></a><a href="/industry-research-and-collaboration-committee" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Research Facilitation</div></a><a href="/sleep-stories" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Sleep Stories</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a342" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>Get involved</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-_12cf360b-9735-2b2c-3b17-bab11650a9a8-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/get-involved/become-a-member" class="navbar7_dropdown-link w-inline-block"><div id="w-node-_706eadd4-6e35-1823-d64e-d1b3184c86bb-63e7a1cc" class="text-weight-semibold">Become a member</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/donate" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Donate</div></a><a href="/contact" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Contact Us</div></a></div></div></div></nav></div><div data-hover="true" data-delay="300" data-w-id="77b132ac-d874-4d14-2261-b3c963e7a3d7" class="navbar7_menu-dropdown w-dropdown"><div class="navbar7_dropdown-toggle w-dropdown-toggle"><div class="dropdown-icon w-embed"><svg width=" 100%" height=" 100%" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M2.55806 6.29544C2.46043 6.19781 2.46043 6.03952 2.55806 5.94189L3.44195 5.058C3.53958 4.96037 3.69787 4.96037 3.7955 5.058L8.00001 9.26251L12.2045 5.058C12.3021 4.96037 12.4604 4.96037 12.5581 5.058L13.4419 5.94189C13.5396 6.03952 13.5396 6.19781 13.4419 6.29544L8.17678 11.5606C8.07915 11.6582 7.92086 11.6582 7.82323 11.5606L2.55806 6.29544Z" fill="currentColor"/> </svg></div><div>About</div></div><nav class="navbar7_dropdown-list w-dropdown-list"><div class="navbar7_container"><div class="navbar7_dropdown-content"><div class="cms-sleep-cat-menu w-dyn-list"><div id="w-node-daba9780-3cf6-9fcc-41cc-693d7b0a76ef-63e7a1cc" role="list" class="cms-sleep-cat-menu w-dyn-items"><div role="listitem" class="w-dyn-item"><a href="/about/our-story" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our Story</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/our-mission" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our Mission</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/our-history" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Our History & Constitution</div></a></div><div role="listitem" class="w-dyn-item"><a href="/about/who-we-partner-with" class="navbar7_dropdown-link w-inline-block"><div id="w-node-bf78a61e-10dc-24e1-9eb2-36e8bd50f85d-63e7a1cc" class="text-weight-semibold">Who We Partner With</div></a></div></div></div><div class="navbar7_dropdown-content-left is-last"><a href="/team-members" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Our Team</div></a><a href="/community-voice" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Community Voice</div></a><a href="/annual-reports" class="navbar7_dropdown-link w-inline-block"><div class="text-weight-semibold">Annual Reports</div></a></div></div></div></nav></div></div><div class="navbar7_menu-right"><form action="/search" class="search_bar w-form"><input class="search-input w-input" maxlength="256" name="query" placeholder="Search…" type="search" id="search1" required=""/><input type="submit" class="search-button w-button" value=""/></form><div class="nav-buttons-wrap-mobile"><a href="/contact" class="button white w-button">Contact</a><a href="/donate" class="button w-button">Donate</a></div></div></nav><form action="/search" class="search_bar_mobile w-form"><input class="search-input w-input" maxlength="256" name="query" placeholder="Search…" type="search" id="search" required=""/><input type="submit" class="search-button w-button" value=""/></form><div class="navbar7_menu-button w-nav-button"><div id="menu-icon-main" class="menu-icon"><div class="menu-icon_line-top"></div><div class="menu-icon_line-middle"><div class="menu-icon_line-middle-inner"></div></div><div class="menu-icon_line-bottom"></div></div></div></div></div><div class="modal-container-2"><div class="modal-wrapper-2"><div class="modal-top"><div class="modal-icon-wrapper-2"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea7a9aafaf196335a97b65_email-icon.png" loading="lazy" alt="open email inbox icon" class="modal-icon"/></div><h3 class="modal-heading-2">Keep up to date with us</h3></div><div class="modal-form-wrapper"><div class="modal-form w-form"><form id="wf-form-Contact-Form" name="wf-form-Contact-Form" data-name="Contact Form" action="https://sleephealthfoundation.us17.list-manage.com/subscribe/post?u=da63acfffb9d03d87cd81d4bf&amp;id=a12af2e734&amp;f_id=00be5be0f0" method="post" class="modal-form-block" data-wf-page-id="64f935c2c9076d52964abd71" data-wf-element-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e38b"><p class="paragraph-2 modal">Sign up to our newsletter for access to latest sleep health events, information and research.</p><input class="form-field-2 w-input" maxlength="256" name="FNAME" data-name="FNAME" placeholder="Your name" type="text" id="FNAME" required=""/><input class="form-field-2 w-input" maxlength="256" name="EMAIL" data-name="EMAIL" placeholder="Your email" type="email" id="EMAIL-5" required=""/><div class="select-wrapper"><select id="SINTERESTS" name="SINTERESTS" data-name="SINTERESTS" required="" class="form-field-2 modal w-select"><option value="">My interests are...</option><option value="personal">Personal</option><option value="professional">Professional</option></select><img loading="lazy" src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" alt="down arrow icon" class="drop-arrow-icon"/></div><div class="select-wrapper"><select id="SOURCE" name="SOURCE" data-name="SOURCE" required="" class="form-field-2 modal w-select"><option value="friend-family">Friend/Family</option><option value="medical-professional-referral">Medical Professional/Referral</option><option value="web-search">Web Search</option><option value="other-website">Other Website</option><option value="industry-partner">Industry Partner</option><option value="news-media">News/Media</option><option value="social-media">Social Media</option><option value="other">Other</option></select><img loading="lazy" src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4a03efbd059d22a2dc512_expand_white.svg" alt="down arrow icon" class="drop-arrow-icon"/></div><div class="form-row-cent"><input type="submit" data-wait="Please wait..." class="button-3 modal w-button" value="Submit"/></div></form><div class="form-success-message-2 w-form-done"><div class="paragraph-2">Thank you for opting in! You've now been added to our list 😊</div></div><div class="error-message-2 w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div><div class="w-embed"><style> .w-select { /* resetting default form style*/ -moz-appearance: none; -webkit-appearance: none; appearance: none; } .drop-arrow-icon { pointer-events: none; } </style></div></div></div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65ea8f2384e3a712dbd1e357_cancel-icon.png" loading="lazy" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e39f" alt="" class="modal-close-button"/><div id="modal-open" data-w-id="4dbfac74-0ad2-daf9-e2dc-af66bb48e3a0" class="modal-open"></div></div></nav><section class="section inner-page-hero"><div class="header-overlay"></div><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371.jpg" loading="lazy" srcset="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-500.jpg 500w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-800.jpg 800w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371-p-3200.jpg 3200w, https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65138ba902072a887b65de64_pexels-olga-lioncat-7244371.jpg 4000w" sizes="100vw" alt="" class="full-bg-image"/><div class="w-layout-blockcontainer container w-container"><div class="hero-content"><h1 class="heading1">Sleep Topics Factsheets</h1></div></div></section><section class="section"><div class="w-layout-blockcontainer container w-container"><div class="cms-factsheets w-dyn-list"><div role="list" class="cms-factsheets-collection w-dyn-items"><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fefcb2e2ca960531dc5dd_pexels-ketut-subiyanto-4473903.jpg 1800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>ADHD and Sleep in Children</h3><a href="/sleep-topics/adhd-and-sleep-in-children" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff89fa4bbcb15c682d155_pexels-andrea-piacquadio-3768114.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Ageing & Sleep</h3><a href="/sleep-topics/ageing-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff855c4034395b3595df6_pexels-engin-akyurt-3356489.jpg 2800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Anxiety and Sleep</h3><a href="/sleep-topics/anxiety-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431-p-3200.jpg 3200w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fef1dc48adfaaeda55922_pexels-mikhail-nilov-8654431.jpg 3500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Autism in Children and Sleep</h3><a href="/sleep-topics/austism-in-children-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feeaf2e2ca960531d37c2_pexels-katerina-holmes-5905929.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Behavioural Problems in School Aged Children</h3><a href="/sleep-topics/behavioural-problems-in-school-aged-children" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fee2d4c62ca547de67eb9_pexels-arthur-ogleznev-1046888.jpg 2100w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Body Clock</h3><a href="/sleep-topics/body-clock" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff56046fe90fd8d953254_pexels-eman-genatilan-5175733.jpg 2200w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Burnout and Sleep</h3><a href="/sleep-topics/burnout-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff7cd0e34d40182a70fd6_pexels-recep-tayyip-%C3%A7elik-9076532.jpg 3000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Bushfire Threat and Sleep Health: Coping with Uncertainty and Anxiety</h3><a href="/sleep-topics/bushfire-threat-and-sleep-health-coping-with-uncertainty-and-anxiety" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff4a01e30d9577c1def07_pexels-eyad-tariq-3879495.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Caffeine and Sleep</h3><a href="/sleep-topics/caffeine-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff44250ebc14c9fb57f5c_pexels-cottonbro-studio-3171815.jpg 1800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Caffeine, Food, Alcohol, Smoking and Sleep</h3><a href="/sleep-topics/caffeine-food-alcohol-smoking-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fed48e2cf75e8857150bb_pexels-rdne-stock-project-8297508.jpg 2400w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Cerebral Palsy and Sleep in Children</h3><a href="/sleep-topics/cerebral-palsy-and-sleep-in-children" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fecc831f0a3a88fd77e50_pexels-liza-summer-6382634.jpg 2200w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Chronic Fatigue Syndrome (CFS) and Sleep</h3><a href="/sleep-topics/chronic-fatigue-syndrome-cfs-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec6de66f82732dd547c9_pexels-pixabay-366283.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Daylight Saving and Sleep</h3><a href="/sleep-topics/daylight-saving-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff1131e30d9577c1c5b56_pexels-t-leish-6975093.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Dementia and Sleep</h3><a href="/sleep-topics/dementia-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/6511254f0d9d56899ebbd56c_pexels-engin-akyurt-3209136.jpg 3000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Depression and Sleep</h3><a href="/sleep-topics/depression-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fec18013db809161e5f47_pexels-photomix-company-1001897.jpg 3000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Diabetes and Sleep</h3><a href="/sleep-topics/diabetes-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650feb47e1804d3ef09fa7e0_pexels-ketut-subiyanto-4473863.jpg 2200w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Dreaming</h3><a href="/sleep-topics/dreaming" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff3cd9b6f390d5aa9e6ff_pexels-lukas-rychvalsky-1600909.jpg 1800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Drowsy Driving</h3><a href="/sleep-topics/drowsy-driving" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650febb6fea958c4cb20647c_pexels-ron-lach-9615241.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Epilepsy and Sleep</h3><a href="/sleep-topics/epilepsy-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc8e8f337e6bccafd2797_pexels-cottonbro-studio-4045539.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc8e8f337e6bccafd2797_pexels-cottonbro-studio-4045539-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc8e8f337e6bccafd2797_pexels-cottonbro-studio-4045539-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc8e8f337e6bccafd2797_pexels-cottonbro-studio-4045539-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fc8e8f337e6bccafd2797_pexels-cottonbro-studio-4045539.jpg 1500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Facts About Sleep</h3><a href="/sleep-topics/facts-about-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fead1d245b8f57e3208e0_pexels-ketut-subiyanto-4546025.jpg 1900w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Facts About Sleep for Parents and School Staff</h3><a href="/sleep-topics/facts-about-sleep-for-parents-and-school-staff" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff341b6d0e9aa9ebfdfe9_pexels-energepiccom-313690.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Fatigue as an Occupational Hazard</h3><a href="/sleep-topics/fatigue-as-an-occupational-hazard" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo.png" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo-p-500.png 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651ce2b11ad15f5d8db6ad6b_CQ%20Uni%20logo.png 600w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Healthy Sleep Practices for Shift Workers</h3><a href="/sleep-topics/healthy-sleep-practices-for-shift-workers" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fea3e53975186c8eae65e_pexels-olga-mironova-2659387.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fea3e53975186c8eae65e_pexels-olga-mironova-2659387-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fea3e53975186c8eae65e_pexels-olga-mironova-2659387-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fea3e53975186c8eae65e_pexels-olga-mironova-2659387-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fea3e53975186c8eae65e_pexels-olga-mironova-2659387.jpg 1500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Herbal Remedies and Sleep</h3><a href="/sleep-topics/herbal-remedies-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe9c6e315ea3b50d8adaa_pexels-jess-loiterton-4784570.jpg 2300w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Hot Nights: How to Help Sleep</h3><a href="/sleep-topics/hot-nights-how-to-help-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe961ab6494a01a41ede7_pexels-rdne-stock-project-6149192.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>How much sleep do you really need?</h3><a href="/sleep-topics/how-much-sleep-do-you-really-need" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263-p-2600.jpg 2600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe8b665c7b37950b7ebe5_pexels-keira-burton-6084263.jpg 3000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Memory, Thinking and Sleep</h3><a href="/sleep-topics/memory-thinking-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff0926946952d5993a764_pexels-centre-for-ageing-better-17153162.jpg 1800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Menopause and Sleep</h3><a href="/sleep-topics/menopause-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe827a3cbb29f55bab27d_pexels-sora-shimazaki-5938358.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Menstrual Cycle and Sleep</h3><a href="/sleep-topics/menstrual-cycle-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff922a273d586ee4eb94f_pexels-pixabay-45842.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Mental Health & Sleep</h3><a href="/sleep-topics/mental-health-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff6f2ba8e4bc9d2595508_pexels-lucas-andrade-3981599.jpg 2800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Mindfulness and Sleep</h3><a href="/sleep-topics/mindfulness-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7b542647ff318664ede_pexels-ketut-subiyanto-4546117.jpg 2400w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Napping</h3><a href="/sleep-topics/napping" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe7524dfa21539d4a9d6a_pexels-andres-ayrton-6551401.jpg 2300w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Obesity and Sleep</h3><a href="/sleep-topics/obesity-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe65053975186c8e91943_pexels-andrea-piacquadio-3807730.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Pain and Sleep</h3><a href="/sleep-topics/pain-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/651387e87057a44ca3fe1865_pexels-cottonbro-studio-4100674.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Post-Traumatic Stress Disorder (PTSD) and Sleep</h3><a href="/sleep-topics/post-traumatic-stress-disorder-ptsd-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe5abe315ea3b50d6eaba_pexels-amina-filkins-5427243.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Pregnancy and Sleep</h3><a href="/sleep-topics/pregnancy-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe530702f7b31f0ec7fbb_pexels-julia-m-cameron-4144096.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Quick Facts and FAQ About Sleep for High School Students</h3><a href="/sleep-topics/quick-facts-and-faq-about-sleep-for-high-school-students" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe4a6a9441a61819ea113_pexels-laura-garcia-3617851.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Safe Sleeping and Babies</h3><a href="/sleep-topics/safe-sleeping-and-babies" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1).jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1)-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1)-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1)-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1)-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff5f9f585495124d0f4ab_pexels-andrew-neel-3132388%20(1).jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Schizophrenia and Sleep</h3><a href="/sleep-topics/schizophrenia-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff199e8977f83942061b7_pexels-artem-saranin-1853537.jpg 1800w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Health for Emergency Services Personnel</h3><a href="/sleep-topics/sleep-health-for-emergency-services-personnel" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe41bc5ac11070c82ee0f_pexels-august-de-richelieu-4260639.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Hygiene: Good Sleep Habits</h3><a href="/sleep-topics/sleep-hygiene-good-sleep-habits" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe3a1bf03f7da22866446_pexels-miriam-alonso-7622520.jpg 2400w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Mistakes</h3><a href="/sleep-topics/sleep-mistakes" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe319b1cd4e9e5ce9aab3_pexels-cottonbro-studio-4045549.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Myths</h3><a href="/sleep-topics/sleep-myths" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe2847a6dc4b5f8ccd7a7_pexels-cottonbro-studio-6667307.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Tips for Children</h3><a href="/sleep-topics/sleep-tips-for-children" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fe1d771b029e16fbdc251_pexels-kristina-paukshtite-3242264.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Tips for New Mothers</h3><a href="/sleep-topics/sleep-tips-for-new-mothers" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdf32f569f232def192e8_image-from-rawpixel-id-3336782-jpeg.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdf32f569f232def192e8_image-from-rawpixel-id-3336782-jpeg-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdf32f569f232def192e8_image-from-rawpixel-id-3336782-jpeg-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdf32f569f232def192e8_image-from-rawpixel-id-3336782-jpeg.jpg 1000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleep Tracker Technology</h3><a href="/sleep-topics/sleep-tracker-technology" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fdd54119f8a63ba659522_pexels-yura-forrat-8643566.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Sleeping Better in Your Hotel</h3><a href="/sleep-topics/sleeping-better-in-your-hotel" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd8954872db43b6d74448_pexels-mikotoraw-photographer-3367850.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd8954872db43b6d74448_pexels-mikotoraw-photographer-3367850-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd8954872db43b6d74448_pexels-mikotoraw-photographer-3367850-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd8954872db43b6d74448_pexels-mikotoraw-photographer-3367850-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd8954872db43b6d74448_pexels-mikotoraw-photographer-3367850.jpg 1600w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Technology and Sleep</h3><a href="/sleep-topics/technology-and-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd7ef2f5b07be0b710ac5_pexels-cottonbro-studio-6594304.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Teenage Sleep</h3><a href="/sleep-topics/teenage-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd77fd505b0afba4bae69_pexels-s-migaj-746386.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Ten Tips for a Good Night's Sleep</h3><a href="/sleep-topics/ten-tips-for-a-good-nights-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581-p-2000.jpg 2000w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd70a80e21d8e837456c9_pexels-lisa-fotios-2721581.jpg 2500w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Tips to Help Baby Sleep Better</h3><a href="/sleep-topics/tips-to-help-baby-sleep-better" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd6ad4872db43b6d6448c_pexels-vincent-lebis-1052190.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Tips to Help Combat Jet Lag</h3><a href="/sleep-topics/tips-to-help-combat-jet-lag" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650ff2346e8521488a72a866_pexels-andrea-piacquadio-3769151.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Towards Better Sleep While in Hospital</h3><a href="/sleep-topics/towards-better-sleep-while-in-hospital" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div><div role="listitem" class="w-dyn-item"><div class="factsheet-item-container"><img alt="" loading="lazy" src="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903.jpg" sizes="(max-width: 479px) 100vw, (max-width: 991px) 47vw, 30vw" srcset="https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903-p-500.jpg 500w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903-p-800.jpg 800w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903-p-1080.jpg 1080w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903-p-1600.jpg 1600w, https://cdn.prod.website-files.com/64b4b7e38dda973fdbb7faf2/650fd65be315ea3b50d04375_pexels-eberhard-grossgasteiger-1421903.jpg 2000w" class="team-member-thumbnail is-factsheet"/><div class="team-content-wrap"><h3>Understanding and Helping Poor Sleep</h3><a href="/sleep-topics/understanding-and-helping-poor-sleep" class="button outline w-button">Read more</a></div><div class="sleep-cat-bubble accent">Sleep Topics</div></div></div></div></div></div></section><footer class="section footer"><div class="w-layout-blockcontainer container w-container"><div class="w-layout-grid footer-2col-grid"><div id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda17-d97dda14" class="footer-left"><a href="#" class="footer-logo w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/64b4c39016222f7b8147a3f5_shf-logo-white.png" loading="lazy" alt="Sleep Health Foundation"/></a><p class="paragraph footer">Keep up to date with the<br/>Sleep Health Foundation</p><div class="footer-sub">Sign up to our newsletter</div><div class="footer-newsletter w-form"><form id="wf-form-Footer-Newsletter" name="wf-form-Footer-Newsletter" data-name="Footer Newsletter" action="https://sleephealthfoundation.us17.list-manage.com/subscribe/post?u=da63acfffb9d03d87cd81d4bf&amp;id=a12af2e734&amp;f_id=00be5be0f0" method="post" class="form" data-wf-page-id="64f935c2c9076d52964abd71" data-wf-element-id="300c1a28-83f7-8619-f3e3-9f65d97dda21"><input class="footer-form-field w-input" maxlength="256" name="EMAIL" data-name="EMAIL" placeholder="Your email" type="email" id="EMAIL-3" required=""/><input type="submit" data-wait="Please wait..." class="button no-mar w-button" value="Submit"/></form><div class="newsletter-success w-form-done"><div>Thank you! You are now subscribed to our newsletter!</div></div><div class="error-message w-form-fail"><div>Oops! Something went wrong while submitting the form.</div></div></div></div><div id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2a-d97dda14" class="w-layout-grid footer-grid-bottom"><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2b-d97dda14" href="https://www.sleephealthfoundation.org.au/about/our-story" class="footer-links w-inline-block"><div>Our Story</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda2e-d97dda14" href="/news-and-articles" class="footer-links w-inline-block"><div>News</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda31-d97dda14" href="/donate" class="footer-links w-inline-block"><div>Donate</div></a><a id="w-node-_6df46907-975d-7f42-9a56-6f4bb8ecaee2-d97dda14" href="/all-sleep-factsheets-a-z" class="footer-links w-inline-block"><div>All Factsheets A-Z</div></a><a id="w-node-_300c1a28-83f7-8619-f3e3-9f65d97dda37-d97dda14" href="/contact" class="footer-links w-inline-block"><div>Contact us</div></a></div></div><div class="footer-ack"><div class="ack-img-wrapper"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/672309e8f7fc78abf44b58a9_1.svg" loading="lazy" alt="" class="ack-flag"/><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/672309e8875170c31d4e9feb_2.svg" loading="lazy" alt="" class="ack-flag"/></div><p class="ack-text">The Sleep Health Foundation acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present.</p></div><div class="footer-bottom-links"><div><a href="/policies/terms-conditions" class="footer-links r-mar w-inline-block"><div>Terms & Conditions</div></a><a href="/policies/privacy-policy" class="footer-links w-inline-block"><div>Privacy Policy</div></a></div><div class="social-links-footer"><a href="https://www.instagram.com/sleephealthfoundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e66c8bf8aa9d4b78e0d_icon-ig.svg" loading="lazy" alt="instagram" class="social-link-icon"/></a><a href="https://www.facebook.com/SleepHealthFoundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e666e9c7bac7329a1df_icon-fb.svg" loading="lazy" alt="facebook" class="social-link-icon"/></a><a href="https://www.linkedin.com/company/sleep-health-foundation/" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e678d2b3810a19032aa_icon-in.svg" loading="lazy" alt="linkedin" class="social-link-icon"/></a><a href="https://twitter.com/SHFAustralia" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e66d0ce6a54141fa43d_icon-x.svg" loading="lazy" alt="x, new twitter logo" class="social-link-icon"/></a><a href="https://www.youtube.com/@sleephealthfoundation8125" target="_blank" class="social-link-footer w-inline-block"><img src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/65014e6670c508fc16eb8351_icon-yt.svg" loading="lazy" alt="youtube" class="social-link-icon"/></a></div></div></div></footer></div><script src="https://d3e54v103j8qbb.cloudfront.net/js/jquery-3.5.1.min.dc5e7f18c8.js?site=64b494e09bd69e8f6c465476" type="text/javascript" integrity="sha256-9/aliU8dGd2tb6OSsuzixeV4y/faTqgFtohetphbbj0=" crossorigin="anonymous"></script><script src="https://cdn.prod.website-files.com/64b494e09bd69e8f6c465476/js/webflow.fcdd29129.js" type="text/javascript"></script><script> $('#menu-icon-mobile').on("click", function() { $("#menu-icon-main").trigger("click"); }); </script> <script src="https://cdnjs.cloudflare.com/ajax/libs/jquery/3.5.1/jquery.slim.min.js" ></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/js-cookie/2.2.1/js.cookie.min.js" ></script><script> // Modal pop up $(document).ready(function(){ if (!Cookies.get('alert')) { setTimeout(function(){ $('#modal-open').click(); Cookies.set('alert', true, { expires: 1 }); }, 1500); } }); </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "Organization", "name": "Sleep Health Foundation", "url": "https://sleephealthfoundation.org.au/", "logo": "https://assets-global.website-files.com/64b494e09bd69e8f6c465476/64b49f2d296757d03dba65f1_SHF_logo.png", "sameAs": [ "https://www.instagram.com/sleephealthfoundation/", "https://www.facebook.com/SleepHealthFoundation/", "https://www.youtube.com/@sleephealthfoundation8125", "https://www.linkedin.com/company/sleep-health-foundation/" ] } </script> <script> // recite me activation button document.addEventListener("DOMContentLoaded", function(event) { document.getElementById('enableRecite').addEventListener("click", function() { loadService(); }); }); </script></body></html>