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Bahr al-Hayat - Wikipedia

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<div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"><span class="mw-redirectedfrom">(Redirected from <a href="/w/index.php?title=Bahr_al-Hay%C4%81t&amp;redirect=no" class="mw-redirect" title="Bahr al-Hayāt">Bahr al-Hayāt</a>)</span></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">1602 illustrated book by Muhammad Ghawth</div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox vcard"><caption class="infobox-title" style="font-size:125%; font-style:italic; padding-bottom:0.2em;">Bahr al-Hayāt <span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=book&amp;rft.btitle=Bahr+al-Hay%C4%81t&amp;rft.author=%5B%5BMuhammad+Ghawth+Gwaliyari%5D%5D&amp;rft.place=%5B%5BIndia%5D%5D"></span></caption><tbody><tr><td colspan="2" class="infobox-image"><span class="mw-default-size" typeof="mw:File/Frameless"><a href="/wiki/File:Kanphata_yogi_seated_in_Virasana_(sahajasana)_position_(CBL_In_16.10a)_(cropped).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg/220px-Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg" decoding="async" width="220" height="440" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg/330px-Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/af/Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg/440px-Kanphata_yogi_seated_in_Virasana_%28sahajasana%29_position_%28CBL_In_16.10a%29_%28cropped%29.jpg 2x" data-file-width="2493" data-file-height="4982" /></a></span><div class="infobox-caption">Painting of <a href="/wiki/Yoga" title="Yoga">yoga</a> asana <a href="/wiki/Virasana" title="Virasana">Virasana</a> in Persian manuscript Bahr al-hayat c. 1602</div></td></tr><tr><th scope="row" class="infobox-label">Author</th><td class="infobox-data"><a href="/wiki/Muhammad_Ghawth_Gwaliyari" class="mw-redirect" title="Muhammad Ghawth Gwaliyari">Muhammad Ghawth Gwaliyari</a></td></tr><tr><th scope="row" class="infobox-label">Language</th><td class="infobox-data"><a href="/wiki/Persian_language" title="Persian language">Persian</a></td></tr><tr><th scope="row" class="infobox-label">Subject</th><td class="infobox-data"><a href="/wiki/Yoga" title="Yoga">Yoga</a> <a href="/wiki/Asanas" class="mw-redirect" title="Asanas">asanas</a></td></tr><tr><th scope="row" class="infobox-label">Published</th><td class="infobox-data">1602</td></tr><tr><th scope="row" class="infobox-label">Publication place</th><td class="infobox-data"><a href="/wiki/India" title="India">India</a></td></tr></tbody></table> <p>The <i><b>Bahr al-Hayāt</b></i> or <i><b>Ocean of Life</b></i> is an illustrated <a href="/wiki/Persian_language" title="Persian language">Persian</a> book, published c. 1602 by <a href="/wiki/Muhammad_Ghawth" title="Muhammad Ghawth">Muhammad Ghawth</a>, which covers topics including <a href="/wiki/Asana" title="Asana">asanas</a> used for <a href="/wiki/Meditation" title="Meditation">meditation</a>. It is probably the first illustrated textbook of <a href="/wiki/Yoga" title="Yoga">yoga</a>.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">&#91;</span>1<span class="cite-bracket">&#93;</span></a></sup> <sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">&#91;</span>2<span class="cite-bracket">&#93;</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Book">Book</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=1" title="Edit section: Book"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Origins">Origins</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=2" title="Edit section: Origins"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>A lost book named <i>Amrtakunda</i>, the <i>Pool of Nectar</i>, was written in India, in either <a href="/wiki/Hindi" title="Hindi">Hindi</a> or <a href="/wiki/Sanskrit" title="Sanskrit">Sanskrit</a>. This was supposedly translated into Arabic as <i>Hawd ma' al-hayat</i>, the <i>Pool of the Water of Life</i>, in <a href="/wiki/Bengal" title="Bengal">Bengal</a> in 1210, though the scholar Carl Ernst suggests that the translation was actually made by a Persian scholar, perhaps in the 15th century, a man who then travelled to India and observed <a href="/wiki/Nath" class="mw-redirect" title="Nath">Nath</a> yogins practising hatha yoga. The <a href="/wiki/Qadhi" class="mw-redirect" title="Qadhi">Qadhi</a> of <a href="/wiki/Gauda_(city)" class="mw-redirect" title="Gauda (city)">Lakhnauti</a>, Ruknuddin, is said to have converted the famous <a href="/wiki/Kamarupa" title="Kamarupa">Kamarupan</a> <a href="/wiki/Yogi" title="Yogi">yogi</a> known as Bhojar Brahman. The Amrtakunda was then given to the Qadhi who then translated into Arabic as Hawdh al-Hayat. He then translated it into <a href="/wiki/Farsi" class="mw-redirect" title="Farsi">Persian</a> as Bahr al-Hayat.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">&#91;</span>3<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">&#91;</span>4<span class="cite-bracket">&#93;</span></a></sup> </p><p>However, there are other theories. It is said that in the 16th century, the Indian <a href="/wiki/Sufi" class="mw-redirect" title="Sufi">Sufi</a> master <a href="/wiki/Muhammad_Ghawth_Gwaliyari" class="mw-redirect" title="Muhammad Ghawth Gwaliyari">Muhammad Ghawth Gwaliyari</a> translated the Arabic text into Persian, and expanded the text greatly (paralleling, Ernst observes, the change in title from <i>Pool</i> to <i>Ocean</i>). Among other extensions, the account of yoga increased from 5 to 21 asanas.<sup id="cite_ref-FOOTNOTEErnst2016121–129_5-0" class="reference"><a href="#cite_note-FOOTNOTEErnst2016121–129-5"><span class="cite-bracket">&#91;</span>5<span class="cite-bracket">&#93;</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Illustrated_handbook_of_hatha_yoga">Illustrated handbook of hatha yoga</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=3" title="Edit section: Illustrated handbook of hatha yoga"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The <i>Bahr al-Hayāt</i> is of interest as the first illustrated handbook of <a href="/wiki/Hatha_yoga" title="Hatha yoga">hatha yoga</a>. It depicts a yogi performing 22 <a href="/wiki/Asana" title="Asana">asanas</a>; it describes and illustrates postures including <a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana</a>; <a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana</a>, the cockerel pose, which it calls Thamba āsana; Kurmasana,<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">&#91;</span>a<span class="cite-bracket">&#93;</span></a></sup> the turtle pose; <a href="/wiki/Uttana_Kurmasana" class="mw-redirect" title="Uttana Kurmasana">Uttana Kurmasana</a>, which it calls Vajrasana; the <a href="/wiki/Sirsasana" class="mw-redirect" title="Sirsasana">yoga headstand</a>; and <a href="/wiki/Garbhasana" class="mw-redirect" title="Garbhasana">Garbhasana</a>, the embryo in the womb pose. It mentions also the seated asanas <a href="/wiki/Lotus_position" title="Lotus position">Padmasana</a> and <a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana</a>. Among other practices, it describes the <i><a href="/wiki/Khecar%C4%AB_mudr%C4%81" title="Khecarī mudrā">khecarī mudrā</a></i>, the elongation and folding back of the tongue so as to seal the passage to the nose; and <i>anahad</i>, blocking the ears so as to hear the unstruck sound of the eternal.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">&#91;</span>b<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-Mallinson_2011_8-0" class="reference"><a href="#cite_note-Mallinson_2011-8"><span class="cite-bracket">&#91;</span>6<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-FOOTNOTEMallinsonSingleton2017114–116,_252–253,_357–358_9-0" class="reference"><a href="#cite_note-FOOTNOTEMallinsonSingleton2017114–116,_252–253,_357–358-9"><span class="cite-bracket">&#91;</span>7<span class="cite-bracket">&#93;</span></a></sup><sup id="cite_ref-FOOTNOTEGwaliyariErnst2013_10-0" class="reference"><a href="#cite_note-FOOTNOTEGwaliyariErnst2013-10"><span class="cite-bracket">&#91;</span>8<span class="cite-bracket">&#93;</span></a></sup> </p><p><br /> </p> <ul class="gallery mw-gallery-packed"> <li class="gallerybox" style="width: 116.66666666667px"> <div class="thumb" style="width: 114.66666666667px;"><span typeof="mw:File"><a href="/wiki/File:Kukkutasana_in_Bahr_al-hayat_16.10.jpg" class="mw-file-description" title="Kukkutasana"><img alt="Kukkutasana" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Kukkutasana_in_Bahr_al-hayat_16.10.jpg/172px-Kukkutasana_in_Bahr_al-hayat_16.10.jpg" decoding="async" width="115" height="225" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8c/Kukkutasana_in_Bahr_al-hayat_16.10.jpg/259px-Kukkutasana_in_Bahr_al-hayat_16.10.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/8/8c/Kukkutasana_in_Bahr_al-hayat_16.10.jpg 2x" data-file-width="280" data-file-height="547" /></a></span></div> <div class="gallerytext"><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana</a></div> </li> <li class="gallerybox" style="width: 114px"> <div class="thumb" style="width: 112px;"><span typeof="mw:File"><a href="/wiki/File:Garbhasana_in_Bahr_al-Hayat_16.10.jpg" class="mw-file-description" title="Garbhasana"><img alt="Garbhasana" src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c2/Garbhasana_in_Bahr_al-Hayat_16.10.jpg/168px-Garbhasana_in_Bahr_al-Hayat_16.10.jpg" decoding="async" width="112" height="225" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c2/Garbhasana_in_Bahr_al-Hayat_16.10.jpg/252px-Garbhasana_in_Bahr_al-Hayat_16.10.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c2/Garbhasana_in_Bahr_al-Hayat_16.10.jpg/335px-Garbhasana_in_Bahr_al-Hayat_16.10.jpg 2x" data-file-width="466" data-file-height="936" /></a></span></div> <div class="gallerytext"><a href="/wiki/Garbhasana" class="mw-redirect" title="Garbhasana">Garbhasana</a></div> </li> </ul> <div class="mw-heading mw-heading3"><h3 id="Parallels_between_yoga_and_Sufism">Parallels between yoga and Sufism</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=4" title="Edit section: Parallels between yoga and Sufism"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ghawth presents yoga as in many ways equivalent to <a href="/wiki/Sufism" title="Sufism">Sufism</a>; for example, he equates the 7 Sanskrit <a href="/wiki/Mantra" title="Mantra">mantras</a> that are linked to the 7 <a href="/wiki/Chakra" title="Chakra">chakras</a> with some of the Arabic names of God; the unconscious mantra <i><a href="/wiki/Soham_(Sanskrit)" title="Soham (Sanskrit)">so ham</a></i> (सो ऽहम्, "I am That") which is the sound made as one breathes in and out, is equated to the Arabic <i>rabb al-arbab</i>, "the Lord of Lords"; and as one last example of many, the Hindu sage <a href="/wiki/Matsyendranath" class="mw-redirect" title="Matsyendranath">Matsyendranath</a> (his name meaning "Lord of Fishes" in Sanskrit) is equated to <a href="/wiki/Jonah" title="Jonah">Jonah</a>, who is swallowed by <a href="/wiki/Jonah#The_fish" title="Jonah">a great fish</a>. More directly, Ghawth states that the personal <a href="/wiki/Mysticism" title="Mysticism">mystic</a> experiences of yogins and Sufis are alike.<sup id="cite_ref-FOOTNOTEErnst2016121–129_5-1" class="reference"><a href="#cite_note-FOOTNOTEErnst2016121–129-5"><span class="cite-bracket">&#91;</span>5<span class="cite-bracket">&#93;</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Notes">Notes</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=5" title="Edit section: Notes"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-lower-alpha"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text">The account and illustration are of a different pose from the modern <a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana</a>.</span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text">The purpose of khechari is to prevent the loss of the bindu fluid, and so to prolong life.</span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=6" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626"><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20191221083535/http://www.asianart.org/exhibitions_index/yoga-and-the-body">"Yoga and the Body"</a>. Asian Art Museum. Archived from <a rel="nofollow" class="external text" href="http://www.asianart.org/exhibitions_index/yoga-and-the-body">the original</a> on 21 December 2019<span class="reference-accessdate">. Retrieved <span class="nowrap">1 February</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=unknown&amp;rft.btitle=Yoga+and+the+Body&amp;rft.pub=Asian+Art+Museum&amp;rft_id=http%3A%2F%2Fwww.asianart.org%2Fexhibitions_index%2Fyoga-and-the-body&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.uluyoga.com/yoga-and-islam-unveiling-a-common-ground-in-yoga-and-islamic-teachings/">"Yoga And Islamic Teachings"</a>. Lisette<span class="reference-accessdate">. Retrieved <span class="nowrap">5 February</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=unknown&amp;rft.btitle=Yoga+And+Islamic+Teachings&amp;rft.pub=Lisette&amp;rft_id=https%3A%2F%2Fwww.uluyoga.com%2Fyoga-and-islam-unveiling-a-common-ground-in-yoga-and-islamic-teachings%2F&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFAbdul_Karim2012" class="citation book cs1">Abdul Karim (2012). <a rel="nofollow" class="external text" href="http://en.banglapedia.org/index.php?title=Iranians,_The">"The Iranians"</a>. In Sirajul Islam and Ahmed A. Jamal (ed.). <i>Banglapedia: National Encyclopedia of Bangladesh</i> (Second&#160;ed.). <a href="/wiki/Asiatic_Society_of_Bangladesh" title="Asiatic Society of Bangladesh">Asiatic Society of Bangladesh</a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=bookitem&amp;rft.atitle=The+Iranians&amp;rft.btitle=Banglapedia%3A+National+Encyclopedia+of+Bangladesh&amp;rft.edition=Second&amp;rft.pub=Asiatic+Society+of+Bangladesh&amp;rft.date=2012&amp;rft.au=Abdul+Karim&amp;rft_id=http%3A%2F%2Fen.banglapedia.org%2Findex.php%3Ftitle%3DIranians%2C_The&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFAbdul_Karim2012" class="citation book cs1">Abdul Karim (2012). <a rel="nofollow" class="external text" href="http://en.banglapedia.org/index.php?title=Bahr-ul-Hayat">"Bahr-ul-Hayat"</a>. In Sirajul Islam and Ahmed A. Jamal (ed.). <i>Banglapedia: National Encyclopedia of Bangladesh</i> (Second&#160;ed.). <a href="/wiki/Asiatic_Society_of_Bangladesh" title="Asiatic Society of Bangladesh">Asiatic Society of Bangladesh</a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=bookitem&amp;rft.atitle=Bahr-ul-Hayat&amp;rft.btitle=Banglapedia%3A+National+Encyclopedia+of+Bangladesh&amp;rft.edition=Second&amp;rft.pub=Asiatic+Society+of+Bangladesh&amp;rft.date=2012&amp;rft.au=Abdul+Karim&amp;rft_id=http%3A%2F%2Fen.banglapedia.org%2Findex.php%3Ftitle%3DBahr-ul-Hayat&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></span> </li> <li id="cite_note-FOOTNOTEErnst2016121–129-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-FOOTNOTEErnst2016121–129_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-FOOTNOTEErnst2016121–129_5-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><a href="#CITEREFErnst2016">Ernst 2016</a>, pp.&#160;121–129.</span> </li> <li id="cite_note-Mallinson_2011-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-Mallinson_2011_8-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMallinson2011" class="citation web cs1"><a href="/wiki/James_Mallinson_(author)" class="mw-redirect" title="James Mallinson (author)">Mallinson, James</a> (9 December 2011). <a rel="nofollow" class="external text" href="https://www.academia.edu/1146607">"A Response to Mark Singleton's Yoga Body by James Mallinson"</a><span class="reference-accessdate">. Retrieved <span class="nowrap">4 January</span> 2019</span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=unknown&amp;rft.btitle=A+Response+to+Mark+Singleton%27s+Yoga+Body+by+James+Mallinson&amp;rft.date=2011-12-09&amp;rft.aulast=Mallinson&amp;rft.aufirst=James&amp;rft_id=https%3A%2F%2Fwww.academia.edu%2F1146607&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span> revised from American Academy of Religions conference, San Francisco, 19 November 2011.</span> </li> <li id="cite_note-FOOTNOTEMallinsonSingleton2017114–116,_252–253,_357–358-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEMallinsonSingleton2017114–116,_252–253,_357–358_9-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFMallinsonSingleton2017">Mallinson &amp; Singleton 2017</a>, pp.&#160;114–116, 252–253, 357–358.</span> </li> <li id="cite_note-FOOTNOTEGwaliyariErnst2013-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-FOOTNOTEGwaliyariErnst2013_10-0">^</a></b></span> <span class="reference-text"><a href="#CITEREFGwaliyariErnst2013">Gwaliyari &amp; Ernst 2013</a>.</span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="Sources">Sources</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bahr_al-Hayat&amp;action=edit&amp;section=7" title="Edit section: Sources"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGwaliyariErnst2013" class="citation book cs1"><a href="/wiki/Muhammad_Ghawth" title="Muhammad Ghawth">Gwaliyari, Muhammad Ghawth</a>; Ernst, Carl W. (trans.) (2013) [1602]. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20190913153229/http://archive.asia.si.edu/explore/yoga/chapter-4-bahr-al-hayat.asp#intro"><i>Yoga: The Art of Transformation | Chapter 4 of the Bahr al-hayat, by Muhammad Ghawth Gwaliyari</i></a>. Archived from <a rel="nofollow" class="external text" href="http://archive.asia.si.edu/explore/yoga/chapter-4-bahr-al-hayat.asp#intro">the original</a> on 2019-09-13<span class="reference-accessdate">. Retrieved <span class="nowrap">2019-02-01</span></span>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=book&amp;rft.btitle=Yoga%3A+The+Art+of+Transformation+%7C+Chapter+4+of+the+Bahr+al-hayat%2C+by+Muhammad+Ghawth+Gwaliyari&amp;rft.date=2013&amp;rft.aulast=Gwaliyari&amp;rft.aufirst=Muhammad+Ghawth&amp;rft.au=Ernst%2C+Carl+W.+%28trans.%29&amp;rft_id=http%3A%2F%2Farchive.asia.si.edu%2Fexplore%2Fyoga%2Fchapter-4-bahr-al-hayat.asp%23intro&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMallinsonSingleton2017" class="citation book cs1"><a href="/wiki/James_Mallinson_(author)" class="mw-redirect" title="James Mallinson (author)">Mallinson, James</a>; Singleton, Mark (2017). <i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i>. Penguin Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a>&#160;<a href="/wiki/Special:BookSources/978-0-241-25304-5" title="Special:BookSources/978-0-241-25304-5"><bdi>978-0-241-25304-5</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a>&#160;<a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/928480104">928480104</a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=book&amp;rft.btitle=Roots+of+Yoga&amp;rft.pub=Penguin+Books&amp;rft.date=2017&amp;rft_id=info%3Aoclcnum%2F928480104&amp;rft.isbn=978-0-241-25304-5&amp;rft.aulast=Mallinson&amp;rft.aufirst=James&amp;rft.au=Singleton%2C+Mark&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFErnst2016" class="citation book cs1">Ernst, Carl W. (2016). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=AzzUDAAAQBAJ&amp;pg=PT121"><i>Chapter 8: Sufism and Yoga according to Muhammad Ghawth</i></a>. Sage. pp.&#160;121–129. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a>&#160;<a href="/wiki/Special:BookSources/978-93-5150-964-6" title="Special:BookSources/978-93-5150-964-6"><bdi>978-93-5150-964-6</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&amp;rft.genre=book&amp;rft.btitle=Chapter+8%3A+Sufism+and+Yoga+according+to+Muhammad+Ghawth&amp;rft.pages=121-129&amp;rft.pub=Sage&amp;rft.date=2016&amp;rft.isbn=978-93-5150-964-6&amp;rft.aulast=Ernst&amp;rft.aufirst=Carl+W.&amp;rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DAzzUDAAAQBAJ%26pg%3DPT121&amp;rfr_id=info%3Asid%2Fen.wikipedia.org%3ABahr+al-Hayat" class="Z3988"></span> <span class="cs1-visible-error citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_book" title="Template:Cite book">cite book</a>}}</code>: </span><span class="cs1-visible-error citation-comment"><code class="cs1-code">&#124;work=</code> ignored (<a 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href="/wiki/Subtle_body" title="Subtle body">Subtle body</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Three_Bodies_Doctrine" class="mw-redirect" title="Three Bodies Doctrine">Three bodies</a></li> <li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Sushumna" class="mw-redirect" title="Sushumna">Sushumna</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="6" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Jogapradipika_16_Mayurasana.jpg" class="mw-file-description"><img alt="Mayurasana, in the Jogapradipika, 1830" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/80px-Jogapradipika_16_Mayurasana.jpg" decoding="async" width="80" height="143" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/120px-Jogapradipika_16_Mayurasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Jogapradipika_16_Mayurasana.jpg/160px-Jogapradipika_16_Mayurasana.jpg 2x" data-file-width="467" data-file-height="835" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Texts<br />(<a href="/wiki/List_of_asanas" title="List of asanas">Asanas</a>)</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Ancient <a href="/wiki/Meditation" title="Meditation">meditation</a> seats <i><a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">Darshana Upanishad</a></i>, <i><a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">Pātañjalayogaśāstravivaraṇa</a></i>, <i><a href="/wiki/Gorakhnath" title="Gorakhnath">Goraksha Sataka</a></i> <ul><li><a href="/wiki/Gomukhasana" title="Gomukhasana">Gomukhasana</a></li> <li><a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Padmasana</a></li> <li><a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana</a></li> <li><a href="/wiki/Simhasana" title="Simhasana">Simhasana</a></li> <li><a href="/wiki/Sopasrayasana" class="mw-redirect" title="Sopasrayasana">Sopasrayasana</a></li> <li><a href="/wiki/Sukhasana" class="mw-redirect" title="Sukhasana">Sukhasana</a></li> <li><a href="/wiki/Svastikasana" class="mw-redirect" title="Svastikasana">Svastikasana</a></li> <li><a href="/wiki/Virasana" title="Virasana">Virasana</a></li></ul></li></ul> <ul><li>Ancient non-meditation <i><a href="/wiki/Ahirbudhnya_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Ahirbudhnya Saṃhitā">Ahirbudhnya Saṃhitā</a></i>, <i><a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">Pātañjalayogaśāstravivaraṇa</a></i> <ul><li><a href="/wiki/Dandasana" class="mw-redirect" title="Dandasana">Dandasana</a></li> <li><a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana</a></li></ul></li></ul> <ul><li>c. 7th C. <i><a href="/wiki/Ahirbudhnya_Samhita" title="Ahirbudhnya Samhita">Ahirbudhnya Samhita</a></i> <ul><li><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana</a></li></ul></li></ul> <ul><li>c. 10th C. <i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i> <ul><li><a href="/wiki/Mayurasana" title="Mayurasana">Mayurasana</a></li></ul></li></ul> <ul><li>c. 11th C. <i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i>, <a href="/wiki/Hemacandra" class="mw-redirect" title="Hemacandra">Hemachandra's <i>Yogashastra</i></a> <ul><li><a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a></li> <li><a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana</a></li></ul></li></ul> <ul><li>12th C. <i><a href="/wiki/Amaraugha" title="Amaraugha">Amaraugha</a></i></li></ul> <ul><li>13th C. <i><a href="/wiki/Dattatreya_Yoga_Shastra" class="mw-redirect" title="Dattatreya Yoga Shastra">Dattatreya Yoga Shastra</a></i>, <i><a href="/wiki/Goraksha_Shataka" title="Goraksha Shataka">Goraksha Shataka</a></i>, <i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i>, <i><a href="/wiki/Vivekam%C4%81rta%E1%B9%87%E1%B8%8Da" title="Vivekamārtaṇḍa">Vivekamārtaṇḍa</a></i> <ul><li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li></ul></li></ul> <ul><li>14th C. <i><a href="/wiki/Khecar%C4%ABvidy%C4%81" class="mw-redirect" title="Khecarīvidyā">Khecarīvidyā</a></i>, <i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i>, <i><a href="/wiki/Sharngadhara-paddhati" title="Sharngadhara-paddhati">Sharngadhara-paddhati</a></i>, <i><a href="/wiki/Yogab%C4%ABja" title="Yogabīja">Yogabīja</a></i>, <i><a href="/wiki/Yogat%C4%81r%C4%81val%C4%AB" title="Yogatārāvalī">Yogatārāvalī</a></i> <ul><li><a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana</a></li> <li><a href="/wiki/Paschimottanasana" title="Paschimottanasana">Paschimottanasana</a></li></ul></li></ul> <ul><li>15th C. <i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i> <ul><li><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana</a></li> <li><a href="/wiki/Dhanurasana" title="Dhanurasana">Dhanurasana</a></li> <li><a href="/wiki/Matsyendrasana" title="Matsyendrasana">Matsyendrasana</a></li> <li><a href="/wiki/Utkatasana" title="Utkatasana">Utkatasana</a></li></ul></li></ul> <ul><li>17th C. <i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i>, <i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i>, <i><a href="/wiki/Yogacintamani" title="Yogacintamani">Yogacintamani</a></i>, <i><a href="/wiki/Bahr_al-Hay%C4%81t" class="mw-redirect" title="Bahr al-Hayāt">Bahr al-Hayāt</a></i> <ul><li><a href="/wiki/Bakasana" title="Bakasana">Bakasana</a></li> <li><a href="/wiki/Bhujangasana" title="Bhujangasana">Bhujangasana</a></li> <li><a href="/wiki/Kakasana" class="mw-redirect" title="Kakasana">Kakasana</a></li> <li><a href="/wiki/Kraunchasana" title="Kraunchasana">Kraunchasana</a></li> <li><a href="/wiki/Makarasana" title="Makarasana">Makarasana</a></li> <li><a href="/wiki/Mandukasana" title="Mandukasana">Mandukasana</a></li> <li><a href="/wiki/Matsyasana" title="Matsyasana">Matsyasana</a></li> <li><a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana</a></li> <li><a href="/wiki/Vrikshasana" class="mw-redirect" title="Vrikshasana">Vrikshasana</a></li></ul></li></ul> <ul><li>18th C. <i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasa-paddhati</a></i>, <i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i> <ul><li><a href="/wiki/Handstand" title="Handstand">Adho Mukha Vrikshasana</a></li></ul></li></ul> <ul><li>19th C. <i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i> <ul><li><a href="/wiki/Akarna_Dhanurasana" title="Akarna Dhanurasana">Akarna Dhanurasana</a></li> <li><a href="/wiki/Bhairavasana" class="mw-redirect" title="Bhairavasana">Bhairavasana</a></li> <li><a href="/wiki/Durvasasana" title="Durvasasana">Durvasasana</a></li> <li><a href="/wiki/Garudasana" title="Garudasana">Garudasana</a></li> <li><a href="/wiki/Halasana" title="Halasana">Halasana</a></li> <li><a href="/wiki/Navasana" title="Navasana">Navasana</a></li> <li><a href="/wiki/Pashasana" class="mw-redirect" title="Pashasana">Pashasana</a></li> <li><a href="/wiki/Setu_Bandha_Sarvangasana" title="Setu Bandha Sarvangasana">Setu Bandha Sarvangasana</a></li> <li><a href="/wiki/Tittibhasana" title="Tittibhasana">Tittibhasana</a></li> <li><a href="/wiki/Urdhva_Dhanurasana" class="mw-redirect" title="Urdhva Dhanurasana">Urdhva Dhanurasana</a></li></ul></li></ul> <ul><li>Late <ul><li>1905 <i><a href="/wiki/Yogasopana_Purvacatuska" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></i></li> <li>1943 <i><a href="/wiki/Hatha_Yoga:_The_Report_of_A_Personal_Experience" class="mw-redirect" title="Hatha Yoga: The Report of A Personal Experience">Hatha Yoga: The Report of A Personal Experience</a></i></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mudra#Yogic_mudrās" title="Mudra">Mudras</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Maha_Bandha" class="mw-redirect" title="Maha Bandha">Maha Bandha</a> <ul><li><a href="/wiki/Jalandhara_Bandha" class="mw-redirect" title="Jalandhara Bandha">Jalandhara Bandha</a></li> <li><a href="/wiki/Mula_Bandha" class="mw-redirect" title="Mula Bandha">Mula Bandha</a></li> <li><a href="/wiki/Uddiyana_Bandha" class="mw-redirect" title="Uddiyana Bandha">Uddiyana Bandha</a></li></ul></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/Khecar%C4%AB_mudr%C4%81" title="Khecarī mudrā">Khechari mudra</a></li> <li><a href="/wiki/Vajroli_mudra" title="Vajroli mudra">Vajroli mudra</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a></th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Dhauti" title="Dhauti">Dhauti</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anuloma_pranayama" title="Anuloma pranayama">Anuloma</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Bhramari#Pranayama" title="Bhramari">Bhramari</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Ujjayi" title="Ujjayi">Ujjayi</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Nath" class="mw-redirect" title="Nath">Nath</a></li> <li><i><a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></i></li> <li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li><a href="/wiki/Category:Medieval_Hatha_Yoga_asanas" title="Category:Medieval Hatha Yoga asanas">Category:Medieval Hatha Yoga asanas</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Yoga" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga" title="Template:Yoga"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga" title="Template talk:Yoga"><abbr title="Discuss this template">t</abbr></a></li><li 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href="/wiki/Nadi_(yoga)#Pingala" title="Nadi (yoga)">Pingala</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hinduism" title="Hinduism">Hinduism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Three_Yogas" title="Three Yogas">Three Yogas</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Karma_yoga" title="Karma yoga">Karma yoga</a></li> <li><a href="/wiki/Bhakti_yoga" title="Bhakti yoga">Bhakti yoga</a></li> <li><a href="/wiki/Jnana_yoga" title="Jnana yoga">Jnana yoga</a></li> <li><i>and sometimes</i> <a href="/wiki/R%C4%81ja_yoga" title="Rāja yoga">Rāja yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_(philosophy)" title="Yoga (philosophy)">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Bhagavad_Gita" title="Bhagavad Gita">Bhagavad Gita</a></i></li> <li><i><a href="/wiki/Yoga_Sutras_of_Patanjali" title="Yoga Sutras of Patanjali">Yoga Sutras of Patanjali</a></i></li> <li><i><a href="/wiki/Yoga_Vasistha" title="Yoga Vasistha">Yoga Vasistha</a></i></li> <li><i><a href="/wiki/Yoga_Yajnavalkya" title="Yoga Yajnavalkya">Yoga Yajnavalkya</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Concepts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Eight limbs</a> <ul><li><a href="/wiki/Yamas" title="Yamas">Yama</a></li> <li><a href="/wiki/Niyama" title="Niyama">Niyama</a></li> <li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li></ul></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Pratyahara" title="Pratyahara">Pratyahara</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyana</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li></ul></li> <li><a href="/wiki/Kriy%C4%81" title="Kriyā">Kriyā</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Pranava_yoga" title="Pranava yoga">Pranava</a></li> <li><a href="/wiki/N%C4%81da_yoga" title="Nāda yoga">Nada</a></li> <li><a href="/wiki/Surat_Shabd_Yoga" title="Surat Shabd Yoga">Surat Shabd</a></li> <li><a href="/wiki/Aghor_Yoga" title="Aghor Yoga">Aghor Yoga</a></li></ul></li> <li><a href="/wiki/Mudra#Yoga" title="Mudra">Mudras</a> <ul><li><a href="/wiki/Bandha_(yoga)" title="Bandha (yoga)">Bandha</a></li> <li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/List_of_mudras_(yoga)" title="List of mudras (yoga)">List</a></li></ul></li> <li><a href="/wiki/Nyasa_(ritual)" title="Nyasa (ritual)">Nyasa</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Sama_vritti" title="Sama vritti">Sama vritti</a></li> <li><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> <ul><li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Dhauti" title="Dhauti">Dhauti</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul></li> <li><a href="/wiki/Tapas_(Indian_religions)#Yoga_and_brahmacharya" title="Tapas (Indian religions)">Tapas</a></li> <li><a href="/wiki/S%C4%81dhan%C4%81" title="Sādhanā">Sādhanā</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Tantra" title="Tantra">Tantra</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yogi" title="Yogi">Yogi</a></li> <li><a href="/wiki/Yogini" title="Yogini">Yogini</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a> <ul><li><a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a></li> <li><a href="/wiki/Shaiva_Siddhanta" title="Shaiva Siddhanta">Shaiva Siddhanta</a></li></ul></li> <li><a href="/wiki/Laya_Yoga" class="mw-redirect" title="Laya Yoga">Laya Yoga</a> <ul><li><a href="/wiki/Kundalini" title="Kundalini">Kundalini</a></li></ul></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Sexual Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Amaraugha_Prabodha" class="mw-redirect" title="Amaraugha Prabodha">Amaraugha Prabodha</a></i></li> <li><i><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></i></li> <li><i><a class="mw-selflink selflink">Bahr al-Hayat</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasapaddhati</a></i></li> <li><i><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></i></li> <li><i><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></i></li> <li><i><a href="/wiki/Hatha_Yoga:_The_Report_of_a_Personal_Experience" title="Hatha Yoga: The Report of a Personal Experience">Hatha Yoga: The Report of a Personal Experience</a></i></li> <li><i><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></i></li> <li><i><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></i></li> <li><i><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></i></li> <li><i><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></i></li> <li><i><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></i></li> <li><i><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></i></li> <li><i><a href="/wiki/Yogasopana_Purvacatuska" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Buddhism" title="Buddhism">Buddhism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Theravada" title="Theravada">Theravada</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Samatha" class="mw-redirect" title="Samatha">Samatha</a></li> <li><a href="/wiki/Samadhi_(Buddhism)" class="mw-redirect" title="Samadhi (Buddhism)">Samadhi (Buddhism)</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><i><a href="/wiki/Visuddhimagga" title="Visuddhimagga">Visuddhimagga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Tendai" title="Tendai">Tendai</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Kriyayoga" title="Classes of Tantra in Tibetan Buddhism">Kriyayoga (Buddhist)</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Caryayoga" title="Classes of Tantra in Tibetan Buddhism">Caryayoga</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Anuttarayoga" title="Classes of Tantra in Tibetan Buddhism">Anuttarayoga</a></li> <li><a href="/wiki/Sahajayana" class="mw-redirect" title="Sahajayana">Sahajayana</a></li></ul></li> <li>Tibet <ul><li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Devata yoga</a></li> <li><a href="/wiki/Trul_khor" title="Trul khor">Yantra yoga</a></li> <li><a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Yogas of Naropa</a> <ul><li><a href="/wiki/Tummo" title="Tummo">Tummo</a></li> <li><a href="/wiki/Luminous_mind" title="Luminous mind">Ösel</a></li> <li><a href="/wiki/Karmamudra" class="mw-redirect" title="Karmamudra">Karmamudra</a></li> <li><a href="/wiki/Dream_yoga" title="Dream yoga">Milam</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Phowa" title="Phowa">Phowa</a></li></ul></li> <li><a href="/wiki/Mahayoga" title="Mahayoga">Mahayoga</a></li> <li><a href="/wiki/Anuyoga" title="Anuyoga">Anuyoga</a></li> <li><a href="/wiki/Atiyoga" class="mw-redirect" title="Atiyoga">Atiyoga</a></li> <li><a href="/wiki/Mahamudra" title="Mahamudra">Mahamudra</a></li></ul></li> <li>China <ul><li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Tangmi</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Shingon" class="mw-redirect" title="Shingon">Shingon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Modern_yoga" title="Modern yoga">Modern</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">As exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/List_of_asanas" title="List of asanas">List of asanas</a></li></ul></li> <li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a> <ul><li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li> <li><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Yoga as therapy</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">Yoga for women</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></li> <li><i><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Yoga hybrids</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Modern yoga gurus</a></li> <li><a href="/wiki/Yoga_Nidra" class="mw-redirect" title="Yoga Nidra">Yoga Nidra</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li>Journals <ul><li><i><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></i></li> <li><i><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></i></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr></tbody></table></div> <!-- NewPP limit report Parsed by mw‐web.codfw.main‐6b7f745dd4‐d2zrc Cached time: 20241125111933 Cache expiry: 2592000 Reduced expiry: false Complications: [vary‐revision‐sha1, show‐toc] CPU time usage: 0.459 seconds Real time usage: 0.626 seconds Preprocessor visited node count: 1762/1000000 Post‐expand include size: 69680/2097152 bytes Template argument size: 2273/2097152 bytes Highest expansion depth: 10/100 Expensive parser function count: 1/500 Unstrip recursion depth: 1/20 Unstrip post‐expand size: 47534/5000000 bytes Lua time usage: 0.281/10.000 seconds Lua memory usage: 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