Fitness e sport: esercizi per mettersi in forma

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Non il solito modo per dirsi “ti amo”, ma un’azione concreta che dovrebbe trasformarsi in un corretto stile di vita. 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Per esempio è molto adatta a chi soffre di mal di schiena o ha","author":{"@type":"Person","name":"Eleonora Gionchi","url":"https:\/\/www.iodonna.it\/author\/egionchi\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/5381f96fd091df40493e032848428668?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/07\/il-primo-album-panini-con-le-figurine-delle-calciatrici-e-una-svolta-storica\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/07\/il-primo-album-panini-con-le-figurine-delle-calciatrici-e-una-svolta-storica\/","headline":"Il primo album Panini con le figurine delle calciatrici: «è una svolta storica»","datePublished":"2025-02-07T11:17:53+01:00","dateModified":"2025-02-07T11:17:53+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/02\/IPA_Agency_IPA53695402-scaled.jpg?v=2498113","width":2560,"height":1707},"articleSection":"Costume e Società","description":"La Serie A del calcio femminile da oggi ha un album Panini cartaceo tutto suo. Dopo 64 edizioni dell'album maschile, anche le giovanissime potranno così riconoscersi nelle figurine delle loro icone calciatrici e cimentarsi in quel \"ce l'ho, ce l'ho, manca\" che fino a ieri era solo un gioco","author":{"@type":"Person","name":"Erika Riggi","url":"https:\/\/www.iodonna.it\/author\/erikariggi\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/dd48d7d6ac4e96d275dab562085fd36d?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/05\/pilates-dopo-il-parto-i-benefici-e-gli-esercizi-migliori-per-le-neomamme\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/05\/pilates-dopo-il-parto-i-benefici-e-gli-esercizi-migliori-per-le-neomamme\/","headline":"Pilates dopo il parto: i benefici e gli esercizi migliori per le neomamme","datePublished":"2025-02-05T11:16:18+01:00","dateModified":"2025-02-05T11:18:03+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/02\/pilates-GettyImages-1500114295-e1738750260625.jpg?v=2496323","width":1280,"height":854},"articleSection":"Fitness e Sport","description":"Praticare attività fisica dopo il parto, in particolare il Pilates, apporta numerosi benefici fisici e psicologici alle neomamme. Ma quali sono gli esercizi più indicati per una ripresa fisica (e mentale!) che sia anche rispettosa della gradualità e delle condizioni delle donne dopo il parto? Ne abbiamo parlato con","author":{"@type":"Person","name":"Laura Salonia","url":"https:\/\/www.iodonna.it\/author\/laurasalonia\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/9772e1d19a9bc610704d2049d64b02fd?s=96&d=mm&r=g","height":96,"width":96},"sameAs":["https:\/\/twitter.com\/laurasalo"]}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/05\/il-pericolo-della-sedentarieta\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/02\/05\/il-pericolo-della-sedentarieta\/","headline":"Il pericolo della “sede(re)ntarietà”","datePublished":"2025-02-05T07:11:00+01:00","dateModified":"2025-02-07T09:23:39+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/02\/mal-di-schiena-stretching-GettyImages-1390200819-e1738691604598.jpg?v=2496053","width":1280,"height":854},"articleSection":"Fitness e Sport","description":"Lo abbiamo sentito dire tutti che stare troppo seduti fa male. Qualcuno paragona al fumo il tempo passato a lavorare o a poltrire su sedie e divani, perché accorcia la vita e fa invecchiare prima. Uno studio recente (apparso su Jama nel 2024), che ha seguito 480mila persone a","author":{"@type":"Person","name":"Eliana Liotta","url":"https:\/\/www.iodonna.it\/author\/eliotta\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/1291c7531af8fd9639f87558b744967a?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/amore-e-sesso\/2025\/01\/30\/champions-calcio-e-coppia-perche-seguire-le-partite-insieme-rafforza-il-legame\/"},"url":"https:\/\/www.iodonna.it\/benessere\/amore-e-sesso\/2025\/01\/30\/champions-calcio-e-coppia-perche-seguire-le-partite-insieme-rafforza-il-legame\/","headline":"Champions, calcio e coppia: perché seguire le partite insieme rafforza il legame","datePublished":"2025-01-30T13:24:41+01:00","dateModified":"2025-01-31T17:33:01+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/01\/coppia-calcio-GettyImages-2152955554-e1738239240985.jpg?v=2492374","width":1280,"height":853},"articleSection":"Amore e Sesso","description":"La Champions League come strategia salva coppia? Ebbene sì. E lo dimostrano vari studi scientici internazionali e nazionali. Insomma, aveva ragione Rita Pavone, che nel 1962, con la celebre canzone \"La partita di pallone\", implorava il marito di portarla allo stadio e di non lasciarla a casa da sola","author":{"@type":"Person","name":"Laura Salonia","url":"https:\/\/www.iodonna.it\/author\/laurasalonia\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/9772e1d19a9bc610704d2049d64b02fd?s=96&d=mm&r=g","height":96,"width":96},"sameAs":["https:\/\/twitter.com\/laurasalo"]}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/21\/cose-il-programma-xbx-lallenamento-militare-di-12-minuti-di-helen-mirren\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/21\/cose-il-programma-xbx-lallenamento-militare-di-12-minuti-di-helen-mirren\/","headline":"Cos'è il Programma XBX, l'allenamento militare di 12 minuti di Helen Mirren","datePublished":"2025-01-21T09:57:48+01:00","dateModified":"2025-01-21T09:57:48+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/01\/helen-mirren-allenamento-xbx-getty-images-1.jpg?v=2485174","width":1280,"height":1792},"articleSection":"Fitness e Sport","description":"Grintosa, carismatica e in forma smagliante, la 79enne Helen Mirren è un esempio femminile di forza ed energia vitale. Ma qual è il suo segreto anti età? Sicuramente il suo carattere aiuta (è pur sempre del segno del Leone). Ma dietro alla forma fisica di Helen Mirren si cela","author":{"@type":"Person","name":"Marzia Nicolini","url":"https:\/\/www.iodonna.it\/author\/marzianicolini\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/c0ff03ce3cec8ad4c4f3494a88aa13c1?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/20\/osteoporosi-gli-esercizi-per-prevenire-rischio-fratture\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/20\/osteoporosi-gli-esercizi-per-prevenire-rischio-fratture\/","headline":"Osteoporosi: gli esercizi per prevenire il rischio fratture","datePublished":"2025-01-20T17:58:34+01:00","dateModified":"2025-01-20T18:07:36+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/01\/pilates-GettyImages-1399921031-e1737391982101.jpg?v=2486352","width":1280,"height":854},"articleSection":"Fitness e Sport","description":"Come si evince da uno studio del Ministero della Salute, per evitare o ritardare l’esordio dell'Osteopenia che può presentarsi dopo la menopausa nella donna e in età senile nell’uomo, la prevenzione primaria dell’osteoporosi deve iniziare fin dalle prime fasi della vita. Infatti, il tessuto osseo si sviluppa durante l’infanzia","author":{"@type":"Person","name":"Laura Salonia","url":"https:\/\/www.iodonna.it\/author\/laurasalonia\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/9772e1d19a9bc610704d2049d64b02fd?s=96&d=mm&r=g","height":96,"width":96},"sameAs":["https:\/\/twitter.com\/laurasalo"]}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/attualita\/eventi-e-mostre\/2025\/01\/14\/giro-italia-women-2025-la-sfida-sara-ancora-piu-impegnativa\/"},"url":"https:\/\/www.iodonna.it\/attualita\/eventi-e-mostre\/2025\/01\/14\/giro-italia-women-2025-la-sfida-sara-ancora-piu-impegnativa\/","headline":"Giro d'Italia Women 2025, svelate tappe e percorso: la sfida sarà ancora più impegnativa","datePublished":"2025-01-14T10:44:18+01:00","dateModified":"2025-01-14T10:44:18+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2025\/01\/Giro-dItalia-Women-2024-GettyImages-2161979423.jpg?v=2481916","width":1280,"height":853},"articleSection":"Eventi e Mostre","description":"Torna il Giro d'Italia Women 2025, una delle competizioni ciclistiche più avvincenti del calendario di questo sport, soprattutto, dopo il successo della prima edizione, nella quale, una battaglia serrata tra Elisa Longo Borghini e Lotte Kopecky, vinta all'ultimo dall'italiana, che ha così conquistato il suo primo trionfo in Maglia","author":{"@type":"Person","name":"Simona Sirianni","url":"https:\/\/www.iodonna.it\/author\/ssirianni\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/2f9c0a976d636d02130278aa177024ab?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/03\/fitness-novita-allenamentibruno-mars-alex-wang-yoga\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2025\/01\/03\/fitness-novita-allenamentibruno-mars-alex-wang-yoga\/","headline":"Buoni propositi di inizio anno: fare più sport (anche a casa)","datePublished":"2025-01-03T13:00:41+01:00","dateModified":"2024-12-19T12:36:28+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/12\/Apple-Fitness-Plus-Introduction-to-Breath-Meditation.png?v=2472450","width":1500,"height":2100},"articleSection":"Fitness e Sport","description":"Tutti vorremmo tenerci in forma, dedicare tempo al nostro benessere psico-fisico, sentirci meglio col nostro corpo. E magari riuscire a fare quella particolare posa yoga che ci sfugge da anni. Ma spesso fatichiamo a ritagliarci momenti per noi e anche quando iniziamo bene perdiamo la motivazione. Come spezzare questo","author":{"@type":"Person","name":"Justine Bellavita","url":"https:\/\/www.iodonna.it\/author\/bellavita-justine\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/f4e647b7eb2902342bfbc49e9b86b3bf?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/22\/montagna-cosa-fare-o-evitare-dopo-un-incidente-piste\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/22\/montagna-cosa-fare-o-evitare-dopo-un-incidente-piste\/","headline":"Cosa fare o evitare dopo un incidente sulle piste","datePublished":"2024-12-22T13:00:00+01:00","dateModified":"2024-12-17T11:49:20+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/01\/Montagna_donna_GettyImages-1161376245.jpg?v=2257093","width":1300,"height":867},"articleSection":"Fitness e Sport","description":"Sapere come comportarsi in caso di caduta con sci, snowboard e slittino evita ulteriori danni. «La prima regola è identificare il punto del corpo in cui è localizzato il maggiore dolore per liberarlo da compressioni e tensioni e proteggerlo da manovre pericolose. La seconda, capire se gambe, piedi, braccia","author":{"@type":"Person","name":"Redazione","url":"https:\/\/www.iodonna.it\/author\/redazioneiodonna\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/721f65e62f79ff7db0769ac4fdb5bcc2?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/20\/daily-routine-il-benessere-un-viaggio-che-dura-tutta-la-vita\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/20\/daily-routine-il-benessere-un-viaggio-che-dura-tutta-la-vita\/","headline":"Daily routine e yoga silver: il benessere è un viaggio che dura tutta la vita","datePublished":"2024-12-20T06:30:59+01:00","dateModified":"2024-12-20T10:55:58+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-02-at-19.56.43.jpeg?v=2461136","width":1600,"height":1067},"articleSection":"Fitness e Sport","description":"Purtroppo, nonostante se ne parli sempre di più, c’è ancora poca conoscenza di quello che realmente le persone possono fare di bello e di buono per se stessi e per il loro benessere. Spesso, riguardo al movimento, per esempio, si pensa che, se si è troppo in là con","author":{"@type":"Person","name":"Simona Sirianni","url":"https:\/\/www.iodonna.it\/author\/ssirianni\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/2f9c0a976d636d02130278aa177024ab?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/18\/yoga-sulla-neve-o-come-preparazione-allo-sci-ecco-perche-provare\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/18\/yoga-sulla-neve-o-come-preparazione-allo-sci-ecco-perche-provare\/","headline":"Yoga sulla neve o come preparazione allo sci? Ecco perché provare","datePublished":"2024-12-18T08:00:55+01:00","dateModified":"2024-12-17T17:19:22+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/12\/GettyImages-78417412.jpg?v=2470396","width":1300,"height":868},"articleSection":"Fitness e Sport","description":"Vacanze sugli sci in vista? Un corso di yoga potrebbe allora fare la differenza per arrivare fisicamente preparati alle discese sulle piste. Ebbene sì: oltre ad essere una pratica che fa bene a corpo e mente infatti lo yoga può rivelarsi una strategia preziosa come supporto alla preparazione sportiva","author":{"@type":"Person","name":"Francesca Gastaldi","url":"https:\/\/www.iodonna.it\/author\/fgastaldi\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/f9b8bc6967ba6efa5f7a4eda76daa26d?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/personaggi\/star-italiane\/2024\/12\/10\/sofia-goggia-pronta-tornare-gara-infortunio\/"},"url":"https:\/\/www.iodonna.it\/personaggi\/star-italiane\/2024\/12\/10\/sofia-goggia-pronta-tornare-gara-infortunio\/","headline":"Sofia Goggia è pronta a tornare in gara: «L'infortunio al piede è qualcosa a cui non penso più»","datePublished":"2024-12-10T09:55:46+01:00","dateModified":"2024-12-10T09:55:46+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/02\/Sofia-goggia_Ansa-20240205154131480_78c809412357017403d95177a5dd54fc-scaled-e1733819747245.jpg?v=2275982","width":1200,"height":800},"articleSection":"Fitness e Sport","description":"Dieci mesi dopo il gravissimo infortunio in allenamento, Sofia Goggia è pronta a tornare a gareggiare. E mercoledì a Beaver Creewk, negli Stati Uniti, sarà in pista per la prima prova della discesa di Coppa del Mondo in programma sabato. In un'intervista a Repubblica la campionessa spiega che ora","author":{"@type":"Person","name":"Concetta Desando","url":"https:\/\/www.iodonna.it\/author\/concetta-desando\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/34b4ae678796a3de12571bfcbe3ad803?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/09\/grasso-sulla-pancia-i-migliori-esercizi-mirati-per-ridurlo\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/09\/grasso-sulla-pancia-i-migliori-esercizi-mirati-per-ridurlo\/","headline":"Grasso sulla pancia: i migliori esercizi mirati per ridurlo","datePublished":"2024-12-09T06:30:17+01:00","dateModified":"2024-12-06T17:03:33+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2021\/01\/Paola-Miretta-WhatsApp-Image-2021-01-21-at-14.40.13-e1711562426537.jpeg?v=1640179","width":854,"height":1280},"articleSection":"Fitness e Sport","description":"Man mano che si invecchia, è comune riscontrare un aumento del grasso a livello di addome e fianchi. Questo di solito è dovuto al fatto che la massa muscolare diminuisce con l'età a favore, purtroppo, della massa grassa. L’età è, però, solo uno dei fattori responsabili. Alimentazione, stile di","author":{"@type":"Person","name":"Laura Salonia","url":"https:\/\/www.iodonna.it\/author\/laurasalonia\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/9772e1d19a9bc610704d2049d64b02fd?s=96&d=mm&r=g","height":96,"width":96},"sameAs":["https:\/\/twitter.com\/laurasalo"]}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/attualita\/costume-e-societa\/2024\/12\/06\/nuove-regole-per-le-biciclette-cosa-cambia-dal-14-dicembre\/"},"url":"https:\/\/www.iodonna.it\/attualita\/costume-e-societa\/2024\/12\/06\/nuove-regole-per-le-biciclette-cosa-cambia-dal-14-dicembre\/","headline":"Nuove regole per chi si muove in bici: cosa cambia dal 14 dicembre","datePublished":"2024-12-06T17:54:03+01:00","dateModified":"2024-12-26T14:33:21+01:00","publisher":{"@type":"Organization","@id":"https:\/\/www.iodonna.it\/#organization","name":"iO Donna","logo":{"@type":"ImageObject","url":"https:\/\/www.iodonna.it\/wp-content\/uploads\/2022\/01\/LOGO-iO-per-uso-1200-corriere.png","width":600,"height":60}},"image":{"@type":"ImageObject","url":"https:\/\/static2.iodonna.it\/wp-content\/uploads\/2024\/11\/bonus-biciclette-GettyImages-100478480.jpg?v=2449231","width":1280,"height":852},"articleSection":"Costume e Società","description":"Negli ultimi anni, le biciclette hanno assunto un ruolo sempre più centrale nella mobilità urbana, offrendo un'alternativa ecologica e salutare ai mezzi di trasporto tradizionali. È anche vero, però, che in particolare nelle grandi città, usare le due ruote è diventato anche molto pericoloso, per la mancanza di attenzione","author":{"@type":"Person","name":"Simona Sirianni","url":"https:\/\/www.iodonna.it\/author\/ssirianni\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/2f9c0a976d636d02130278aa177024ab?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/06\/come-migliorare-gli-effetti-dellallenamento-la-varieta-conta\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/06\/come-migliorare-gli-effetti-dellallenamento-la-varieta-conta\/","headline":"Come migliorare gli effetti dell'allenamento? 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Devi sapere che variare frequentemente l’allenamento non solo rende i risultati migliori e più evidenti, ma tiene alta","author":{"@type":"Person","name":"Marzia Nicolini","url":"https:\/\/www.iodonna.it\/author\/marzianicolini\/","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/c0ff03ce3cec8ad4c4f3494a88aa13c1?s=96&d=mm&r=g","height":96,"width":96}}},{"@context":"https:\/\/schema.org\/","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/05\/runner-al-femminile-sei-talk-in-vista-della-wizz-air-milano-marathon-2025\/"},"url":"https:\/\/www.iodonna.it\/benessere\/fitness-e-sport\/2024\/12\/05\/runner-al-femminile-sei-talk-in-vista-della-wizz-air-milano-marathon-2025\/","headline":"Runner al femminile. 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