San Valentino: perché camminare insieme fa bene alla coppia

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markup(true) markup() updateClasses() }) slider.on("slideChanged", () => { updateClasses() }) slider.on("destroyed", () => { markup(true) }) } var slider = new KeenSlider( "#slider-focus-on", { // auto set the slider to the height of the tallest slide autoHeight: true, // auto center the current slide centered: false, // pass options for different screen size // e.g. // breakpoints: { // '(min-width: 720px) and (max-width: 1000px)': { // options here // }, // } // breakpoints: null, breakpoints: { "(max-width: 600px)": { slides: { perView: 2, spacing: 10 } }, "(min-width: 600px)": { slides: { perView: 4, spacing: 10 } } }, //slides: { perView: 1 }, // enable mouse drag and touch swipe events controls: true, // adjust the speed that is translated to the slider when dragging dragSpeed: 1, // friction factor friction: 0.0025, // enable infinite loop loop: false, // initial slide initial: 0, // duration of the animation duration: 500, // slide selector selector: '.keen-slider__slide', // enable vertical mode vertical: false, // reset the slider on window resize resetSlide: false, // how many slides per view (use breakpoints for media queries) // slidesPerView: 1, // space between slides //spacing: 0, // "snap": auto snap to the next/prev slide // "free-snap": free mode + auto snap // "free": free mode mode: 'snap', // simulate rubberband if moving or dragging above the slider edge rubberband: true, }, [navigation] ) </script> </div> </div> <div class="eltdf-grid-row eltdf-grid-huge-gutter eltdf-blog-predefined-style"> <div class="eltdf-page-content-holder eltdf-grid-col-12"> <div class="eltdf-blog-holder eltdf-blog-single eltdf-blog-single-standard"> <article id="post-2502830" class="post-2502830 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-e-sport tag-camminare tag-coppia tag-san-valentino"> <div class="eltdf-post-content"> <div class="eltdf-post-text"> <div class="id-single-testata eltdf-post-text-inner eltdf-grid-col-12"> <div class="eltdf-post-info-top"> <div itemprop="dateCreated" class="eltdf-post-info-date entry-date published updated"> <a itemprop="url" href="javascript:void(0)" style="pointer-events:none" data-wpel-link="internal"> 14 Febbraio 2025 </a> <meta itemprop="interactionCount" content="UserComments: 0"/> </div> <div class="eltdf-post-info-category"> <a href="https://www.iodonna.it/benessere/fitness-e-sport/" data-wpel-link="internal">Fitness e Sport</a></div> </div> <div class="eltdf-post-text-main"> <h1 itemprop="name" class="entry-title eltdf-post-title" > San Valentino: camminare insieme al partner fa bene alla coppia </h1> </div> <div class="eltdf-post-info-bottom"> <div class="eltdf-post-info-abstract id-abstract"> <h2> Camminare insieme è meglio che farlo da soli. Lo dice un recente studio. E allora perché non farlo a San Valentino? I consigli del Dottor Luca De Martino, Fisioterapista e Osteopata </h2> </div> <div class="eltdf-post-info-author"> <span class="eltdf-post-info-author-text"> di </span> <a itemprop="author" class="eltdf-post-info-author-link" href="https://www.iodonna.it/author/angelacotticelli/" data-wpel-link="internal">Angela Cotticelli</a></div> <div class="eltdf-woo-social-share-holder eltdf-woo-social-share-holder-list"><div class="eltdf-social-share-holder eltdf-list"> <ul> <li class="eltdf-facebook-share"> <a itemprop="url" class="eltdf-share-link" href="#" onclick="window.open('http://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.iodonna.it%2Fbenessere%2Ffitness-e-sport%2F2025%2F02%2F14%2Fsan-valentino-camminare-insieme-al-partner-fa-bene-alla-coppia%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');"> <span class="eltdf-social-network-icon social_facebook"></span> </a> </li><li class="eltdf-twitter-share"> <a itemprop="url" class="eltdf-share-link" href="#" onclick="window.open('http://twitter.com/home?status=San+Valentino%3A+camminare+insieme+al+partner+fa+bene+alla+coppia https://www.iodonna.it/benessere/fitness-e-sport/2025/02/14/san-valentino-camminare-insieme-al-partner-fa-bene-alla-coppia/', 'popupwindow', 'scrollbars=yes,width=800,height=400');"> <span class="eltdf-social-network-icon social_twitter"></span> </a> </li><li class="eltdf-pinterest-share"> <a itemprop="url" class="eltdf-share-link" href="#" onclick="popUp=window.open('http://pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.iodonna.it%2Fbenessere%2Ffitness-e-sport%2F2025%2F02%2F14%2Fsan-valentino-camminare-insieme-al-partner-fa-bene-alla-coppia%2F&description=San Valentino: camminare insieme al partner fa bene alla coppia&media=https%3A%2F%2Fstatic2.iodonna.it%2Fwp-content%2Fuploads%2F2025%2F02%2FSan-Valentino-GettyImages-764782277.jpg%3Fv%3D2502840', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;"> <span class="eltdf-social-network-icon social_pinterest"></span> </a> </li> </ul> </div></div> </div> </div> <div class="id-single-corpo eltdf-post-text-inner"> <div class="eltdf-post-text-main"> <p><body></p> <p><span class="first-letter">A</span> San Valentino perché non <strong>festeggiare la coppia camminando insieme, mano nella mano</strong>? Non il solito modo per dirsi “ti amo”, ma <strong>un’azione concreta che dovrebbe trasformarsi in un corretto stile di vita</strong>. Sappiamo, infatti, che camminare fa bene a ogni età e con qualsiasi peso, poiché è un’attività fisica che non compromette le articolazioni. E farlo in due apporta maggiori benefici alla salute. Lo dice la scienza, lo conferma l’esperto.</p> <div id="wrapper_video_embed" class="player_single_video_component"> <img id="imgVideoPlayer" class="" alt="Camminare sì, ma quanto? Uno studio rivela che basta poco per ridurre i rischi per la salute" title="Camminare sì, ma quanto? Uno studio rivela che basta poco per ridurre i rischi per la salute" src="https://static2.iodonna.it/wp-content/uploads/webp/2023/03/camminare-bastano-11-minuti-al-giorno-990x610.jpg.webp?v=2097171" width="990" height="610"/></p> <div id="divVideoPlayer" class="video-sticky-box privacyAccettata"> <div class="video-sticky-box-inner"> <div class="video-sticky-box-frame-cont"> <div class="player player_video_rcs player_shortcode custom-video-sticky" data-config='{"newspaper":"rcs","uuid":"iodonna-0002097137","muted":true,"blockAdv":false,"ovlLogo":false,"autoplay":true,"watermark":false,"scale":"with-parent","poster":{"pre":{"type":"bySelector","container":".player_preview","play":".play","playByContainer":true}},"playerPage":"tvSticky","tipo_video":"articolo_ancorato","tipo_pagina":"articolo"}'> <div class="player_preview" style="background-image:url('https://static2.iodonna.it/wp-content/uploads/webp/2023/03/camminare-bastano-11-minuti-al-giorno-990x610.jpg.webp?v=2097171'); background-size: contain;"> <span class="player_button play"></span> </div> </p></div> </p></div> </p></div> <div class="video-sticky-info"> <a itemprop="url" href="https://www.iodonna.it/video-iodonna/benessere-video/camminare-si-ma-quanto-uno-studio-rivela-che-basta-poco-per-ridurre-i-rischi-per-la-salute/" title="Camminare sì, ma quanto? Uno studio rivela che basta poco per ridurre i rischi per la salute" data-wpel-link="internal">Camminare sì, ma quanto? Uno studio rivela che basta poco per ridurre i rischi per la salute</a></p> <div class="video-sticky-close">X</div> </p></div> </p></div> </p></div> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/fitness-e-sport/2022/07/19/camminare-trekking-con-il-cane-in-viaggio-a-piedi-con-il-cane-lidea-della-compagnia-dei-cammini/" data-wpel-link="internal">Camminare con il cane: in viaggio a piedi insieme, un’idea di vacanza responsabile</a></div> </p></div> </div> <h2>Camminare insieme: lo studio</h2> <p>Camminare <strong>in compagnia amplifica i benefici dell’attività fisica, specialmente per le donne</strong>. A dirlo è uno studio condotto su 2300 donne da <a href="https://www.joyceshulman.com/" data-wpel-link="external" target="_blank" rel="nofollow external noopener">Joyce Shulman</a>. Ne è emerso che il 73% di loro si sente sola. Lo stesso studio ha però rivelato che <strong>camminare con le amiche o con il partner abbassa il senso di solitudine</strong> di 2,5 volte. Questo perché la condivisione rende più felici. Camminare stimola il rilascio di <strong>ossitocina, l’ormone che favorisce l’empatia</strong> e aiuta a comprendere meglio chi abbiamo di fronte. Durante una passeggiata si crea un’<strong>intimità profonda</strong>. Ecco perché condividere quest’attività con il partner può essere un’ottima idea per la coppia. Un’attività che ha enormi benefici anche sulla salute della singola persona.</p> <article class="id-vda-article box_ed_hp_02-article eltdf-item-space hentry-pos-i hentry-home_section-i post-iiiii post type-post status-publish format-standard hentry"> <div class="id-vda rcsad_Bottom1" id="rcsad_Bottom1" style=""> <script type="text/javascript"> window.eventDFPready?googletag.cmd.push(function(){googletag.display("rcsad_Bottom1")}):document.addEventListener("eventDFPready",function(o){googletag.cmd.push(function(){googletag.display("rcsad_Bottom1")})},!1); </script></div> </article> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/fitness-e-sport/2023/08/14/fitness-tutti-i-benefici-del-trekking-estivo-e-i-consigli-per-limitare-il-rischio-di-infortuni/" data-wpel-link="internal">Fitness: tutti i benefici del trekking estivo e i consigli per limitare il rischio di infortuni</a></div> </p></div> </div> <h2>San Valentino: perché camminare fa bene</h2> <p>«Camminare <strong>è uno dei movimenti più naturali dell’essere umano</strong>. È stato più volte dimostrato che <strong>passeggiare ad un’andatura sostenuta ha enormi benefici per la nostra salute</strong>. Contribuisce alla<strong> diminuzione di dolori articolari. </strong>Secondo uno studio della rivista <a href="https://www.acsm.org/" data-wpel-link="external" target="_blank" rel="nofollow external noopener">American College of Sports Medicine</a>, il movimento deambulatorio è capace di ridurre i dolori direttamente collegati all’artrite.</p> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/amore-e-sesso/2025/02/13/san-valentino-le-20-frasi-damore-piu-belle-da-copiare/" data-wpel-link="internal">San Valentino: le 20 frasi d’amore più belle da dirsi stasera</a></div> </p></div> </div> <p>Camminare, inoltre, aiuta a<strong> frenare i geni dell’obesità: </strong>se praticato quotidianamente e in modo costante nel tempo, può essere un valido aiuto per cercare di <strong>smaltire qualche chilo di troppo</strong>. È interessante sapere che secondo un recente studio effettuato da alcuni ricercatori americani, determinati caratteri genetici potenzialmente responsabili dell’obesità, tendono ad esprimersi meno nelle persone che svolgono una <strong>camminata a passo veloce per circa un’ora al giorno</strong>», spiega il <a href="http://www.fisiocilento.it/" data-wpel-link="external" target="_blank" rel="nofollow external noopener"><strong>Dottor Luca De Martino</strong></a>, Fisioterapista e Osteopata.</p> <div class="shortcode-idgallery lozad-bg" data-background-image="https://static2.iodonna.it/wp-content/uploads/2022/09/coppia-fitness-GettyImages-E003991-1024x683.jpeg?v=1983336" style="margin-bottom:30px;"> <a href="https://www.iodonna.it/benessere/fitness-e-sport/gallery/perche-camminare-fa-bene-alla-coppia/?ref=1" title="Perché camminare fa bene alla coppia?" data-wpel-link="internal"><br /> <span class="cont"><br /> <span></p> <h5 class="title-sfoglia-gallery">Perché camminare fa bene alla coppia?</h5> <div class="label-sfoglia-gallery">guarda le foto</div> <p> </span><br /> </span><br /> </a> </div> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/salute-e-psicologia/2025/02/07/quando-camminare-riduce-il-rischio-di-depressione/" data-wpel-link="internal">Quando camminare riduce il rischio di depressione</a></div> </p></div> </div> <h2>Camminare per prevenire</h2> <p>«Sappiamo che camminare contribuisce a prevenire patologie come <strong>l’Alzheimer o il diabete</strong>. Non basta, uno studio dell’<a href="https://www.cancer.org/" data-wpel-link="external" target="_blank" rel="nofollow external noopener">American Cancer Society</a> incentrato sul cammino ha dimostrato come questa attività motoria <strong>diminuisca il rischio di cancro al seno</strong>. Camminare o fare trekking possono <strong>aiutare la longevità</strong>, in quanto <strong>migliorano la salute cardiovascolare e riducono il rischio di malattie croniche</strong>. Dedicarsi regolarmente a questa attività vuol dire <strong>ammalarsi il 43% in meno rispetto a chi cammina poco o nulla</strong>. Farlo <strong>all’aria aperta può ridurre i livelli di cortisolo, l’ormone dello stress, e stimolare la produzione di endorfine</strong>, che aiutano a migliorare il benessere psicologico. Questa attività <strong>è indicata per tutti, nessuno escluso»</strong>, consiglia l’esperto.</p> <div id="attachment_2502840" data-thumbnail_id="2502840" class="wp-caption aligncenter" style="width:1290px"><picture class="lozad" style="display:block;aspect-ratio: 1280/854;""><source srcset="https://static2.iodonna.it/wp-content/uploads/webp/2025/02/San-Valentino-GettyImages-764782277-768x512.jpg.webp?v=2502840" type="image/webp"><source srcset="https://static2.iodonna.it/wp-content/uploads/2025/02/San-Valentino-GettyImages-764782277-768x512.jpg?v=2502840" type="image/jpeg"></picture> <p class="wp-caption-text">Getty Images</p> </div> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/salute-e-psicologia/2023/09/13/a-piedi-nudi-i-benefici-ma-non-solo-di-camminare-scalzi/" data-wpel-link="internal">A piedi nudi: i benefici, ma non solo, di camminare scalzi</a></div> </p></div> </div> <h2>Camminata: la giusta frequenza e durata</h2> <p>«<strong>Non esiste un limite di età</strong>, ma solo delle piccole precauzioni da rispettare, specialmente per le persone anziane. In estate è bene evitare le ore più calde. È importante <strong>indossare delle calzature adatte:</strong> esistono scarpe specifiche per le lunghe camminate o corse. Bisogna, inoltre, <strong>portare con sé bottigliette d’acqua o integratori per idratarsi correttamente. </strong>L’<a href="https://www.who.int/" data-wpel-link="external" target="_blank" rel="nofollow external noopener">OMS</a> raccomanda <strong>almeno diecimila passi al giorno</strong>, circa 7 chilometri. Sembrano tanti, ma se pensiamo che in media una persona sedentaria ne compie circa 2500 al giorno, possiamo comprendere che diecimila sono alla portata di tutti. In ogni caso, <strong>è consigliabile camminare almeno 30 minuti al giorno per notare dei benefici</strong>. Più si cammina meglio è, soprattutto se non ci si dedica ad altre attività sportive. È sicuramente importante <strong>fissare dei piccoli traguardi, cercando di raggiungerli e incrementando progressivamente la distanza percorsa</strong>», continua il Dottor De Martino.</p> <div class="runa-integration-newsletter-box" onclick="https://www.mybeautybox.it/abbonati/?utm_source=IODONNA&utm_medium=BANNER&utm_campaign=ADVMAGGIO24IODONNAMBB&utm_id=ADVMAGGIO24IODONNAMBB&utm_content=Home"> <a class="nl-link" href="https://www.mybeautybox.it/abbonati/?utm_source=IODONNA&utm_medium=BANNER&utm_campaign=ADVMAGGIO24IODONNAMBB&utm_id=ADVMAGGIO24IODONNAMBB&utm_content=Home" rel="nofollow" target="_blank" data-wpel-link="exclude"></p> <p> </a> </div> </p> <div class="shortcode-idgallery lozad-bg" data-background-image="https://static2.iodonna.it/wp-content/uploads/2019/09/slider-camminare-GettyImages-1170012032.jpg?v=1270831" style="margin-bottom:30px;"> <a href="https://www.iodonna.it/benessere/fitness-e-sport/gallery/camminare-senza-dolori-a-gambe-e-ginocchia/?ref=1" title="Camminare senza dolori a gambe e ginocchia" data-wpel-link="internal"><br /> <span class="cont"><br /> <span></p> <h5 class="title-sfoglia-gallery">Camminare senza dolori a gambe e ginocchia</h5> <div class="label-sfoglia-gallery">guarda le foto</div> <p> </span><br /> </span><br /> </a> </div> <div class="shortcode-idarticle-container" style="margin-top: 1em; margin-bottom: 1em;"> <div class="shortcode-idarticle-title" style="margin-bottom: 0em;" >Leggi anche</div> <div class="shortcode-idarticle"> <div> &rsaquo; <a href="https://www.iodonna.it/benessere/fitness-e-sport/2021/05/18/camminare-per-dimagrire-come-usare-il-tapis-roulant-senza-fare-errori/" data-wpel-link="internal">Camminare per dimagrire: come usare il tapis roulant senza fare errori</a></div> </p></div> </div> <h2>San Valentino: perché in due è meglio?</h2> <p>«Avere <strong>l’obiettivo di condividere un percorso più o meno lungo insieme è sinonimo di intesa</strong>. Se si è in coppia, <strong>camminare esplorando sentieri sconosciuti sarà stimolante</strong> per entrambi. Si può <strong>iniziare prediligendo dei percorsi brevi</strong>, cercando di capire qual è la distanza perfetta che è possibile portare a termine. Visitare una piccola città ed esplorarne i dintorni oppure optare per una breve avventura curiosando tra le viuzze di un piccolo borgo immerso nella natura, potrà <strong>rivelarsi un toccasana per la mente e per il corpo</strong>. L’importante è farlo sempre in totale sicurezza», conclude il Dottor De Martino.</p> <p></body></p> <p class="all-rights-reserved">iO Donna ©RIPRODUZIONE RISERVATA</p> </div> <div class="eltdf-post-info-bottom clearfix"> <div class="eltdf-post-info-bottom-left"> <div class="eltdf-tags-holder"> <div class="eltdf-tags"> <h3><a href="https://www.iodonna.it/tag/camminare/" rel="tag" data-wpel-link="internal">camminare</a></h3><h3><a href="https://www.iodonna.it/tag/coppia/" rel="tag" data-wpel-link="internal">coppia</a></h3><h3><a href="https://www.iodonna.it/tag/san-valentino/" rel="tag" data-wpel-link="internal">San Valentino</a></h3> </div> </div> </div> <div class="eltdf-post-info-bottom-right"> </div> </div> <div class="oroscopo-taboola-container"> <div class="id-single-corpo widget_taboola"> <div id="taboola-below-article-thumbnails"></div> <script type="text/javascript"> window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbs-feed-01-a', container: 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