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skin","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1&clientId=919614&search=Best%20zinc%20supplements%20%20%E2%80%93%20for%20immune%20health%2C%20wound%20healing%2C%20and%20healthy%20hair%20and%20skin&category=review"},"authorBioShow":false,"authors":[{"name":"Kerry Torrens – Nutritionist","avatar":{"@id":"/v1/images/25978320","@type":"Image","aspectRatio":1,"height":600,"title":"kerry-torrens","url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/05/kerry-torrens-71ba135.jpg","width":600},"bio":"Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy","facebook":null,"instagram":null,"jobTitle":"Nutritionist","id":22309662,"suffix":null,"twitter":null,"url":"/author/kerrytorrens"}],"description":"<p>We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best.</p>","endSummary":null,"introduction":[[{"@id":"/v1/contents/86221599","@type":"Content","type":"html","data":{"value":"<p>Zinc is an essential mineral, but because it is only needed in small ‘trace’ amounts we often underestimate its importance. <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK547698/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Second to iron</a>, zinc is one of the most abundant minerals in the body, but unlike other essential nutrients, we don’t store it, so we need to get a regular supply from our diet.</p><p><strong>For more information, read our guide: <a href=\"/health/nutrition/what-zinc\" target=\"_blank\" rel=\"noopener\">what is zinc?</a></strong></p><p>Depending on the foods you eat and how well you digest them, you should <a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC7146416/#sec7-nutrients-12-00762\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">absorb about 20-40%</a> of the zinc you eat. Foods rich in this mineral include oysters, followed by red meat and poultry, seafood (such as crab and lobster) beans, nuts, whole grains, fortified breakfast cereals, and dairy products.</p><p>Most of us get adequate amounts of zinc from a varied, balanced diet, however, <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK493231/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">certain groups may benefit from supplementation</a>. These include women who are pregnant or breast-feeding, vegetarians and vegans, people with digestive disorders and those taking certain medications, including some diuretics.</p><p>Read on to discover the best zinc supplements.</p>"}},{"@id":"/v1/contents/86221600","@type":"Content","type":"highlight-box","data":{"content":"<h3>Black Friday zinc supplement deals</h3><p>Looking for a discount on one of the zinc supplements in this list? Black Friday falls on 29 November and Cyber Monday follows on 2 December, but we’ve already seen the following deals on these tried-and-tested products.<p><ul><p><li><strong>BioCare Zinc citrate 17mg</strong> | <a href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/biocare-zinc-citrate-90-x-17-1mg-tablets-p322\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"><del>£7.69</del> £6.15 at Bodykind</a> (save £1.54 or 20%)</li><p><li><strong>Vitabright Zinc Gluconate 25mg |</strong> <a href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"><del>£12.99</del> £9.99 at Vitabright</a> (save £3 or 23%)</li><p><li><strong>Boots Max Strength Zinc 25mg </strong>| <a href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"><del>£12.20</del> £5.60 at Boots</a> (save £5.60 or 50%)</li><p><li><strong>Wild Nutrition Zinc Plus 15mg | </strong><a href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"><del>£15.50</del> £11.63 at Naturisimo</a> (save £3.87 or 25%)</li><p><li><strong>Weightworld Zinc Gummies 50mg | </strong><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\"><del>£15.99</del> £11.19 at Weightworld</a> (save £4.80 or 30%)</li><p></ul><p>For more savings head to our <a href=\"https://www.bbcgoodfood.com/kitchen-appliance-deals\">Black Friday kitchen deals</a> page.","hasBackdrop":true,"useCommercialTheme":false}},{"@id":"/v1/contents/86221601","@type":"Content","type":"html","data":{"value":"<h2 id=\"best-zinc-supplements-at-a-glance-37c47840\">Best zinc supplements at a glance</h2><h3 id=\"best-zinc-tablets-32a41546\">Best zinc tablets</h3><ul><li><strong>Best zinc tablet: </strong>BioCare zinc citrate 17mg, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\">£7.69</a></li><li><strong>Best zinc supplement for value for money</strong>: Vitabright zinc gluconate 25mg, <a href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£9.99</a></li><li><strong>Runner-up zinc supplement for value for money: </strong>Boots Max Strength zinc 25mg, <a href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£5.60</a></li><li><strong>Best high-strength, budget-friendly zinc supplement: </strong>Holland & Barrett zinc 25mg, <a href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£9.49</a></li><li><strong>Best zinc supplement for longer term use: </strong>Vitabiotics Ultra zinc 15mg with copper, <a href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£3.85</a></li><li><strong>Runner up budget zinc supplement: </strong>Superdrug zinc 15mg, <a href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£3.99</a></li><li><strong>Runner up budget zinc supplement: </strong>HealthAid zinc gluconate 70mg, <a href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">£6.79</a></li></ul><h3 id=\"best-zinc-capsules-9cf6bbe2\">Best zinc capsules</h3><ul><li><strong>Best zinc capsule: </strong>PuroLabs Puro zinc 15mg, <a href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£23.99</a></li><li><strong>Best natural zinc: </strong>Wild Nutrition zinc 15mg, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\">£15.50</a></li></ul><h3 id=\"best-zinc-liquid-spray-f34864ce\">Best zinc liquid/spray</h3><ul><li><strong>Best zinc for digestive issues: </strong>Betteryou zinc oral spray 10mg, <a href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">£7.49</a></li><li><strong>Best zinc for easy absorption: </strong>BioCare Nutrisorb zinc 15mg, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\">£11.86</a></li><li><strong>Best zinc for a high-strength dose: </strong>BioCare Nutrisorb zinc 7mg, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\">£15.35</a></li></ul><h3 id=\"best-zinc-gummies-22f57877\">Best zinc gummies</h3><ul><li><strong>Best zinc gummy: </strong>Weightworld zinc gummies 50mg, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\">£15.99</a></li></ul><p><strong>Jump to section:</strong></p><ul><li><a href=\"#BEST\">Best zinc supplements to buy 2024</a></li><li><a href=\"#BODY\">What does zinc do for the body?</a></li><li><a href=\"#GOOD\">Is zinc good for hair and skin?</a></li><li><a href=\"#FORM\">What is the best form of zinc to take?</a></li><li><a href=\"#DAY\">How much zinc should you take per day?</a></li><li><a href=\"#BENEFIT\">Who might benefit from using a zinc supplement?</a></li><li><a href=\"#SHOULDNT\">Who shouldn't take a zinc supplement?</a></li><li><a href=\"#TESTED\">How we tested zinc supplements</a></li></ul><h2 id=\"best-zinc-supplements-to-buy-2024-dc7640a3\"><a id=\"BEST\"></a>Best zinc supplements to buy 2024</h2><h3 id=\"best-zinc-tablets-079a1ac8\">Best zinc tablets</h3><h3 id=\"biocare-zinc-citrate-17mg-042b1d4a\">BioCare Zinc citrate 17mg</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\">BioCare (£7.69)</a></p>"}},{"@id":"/v1/contents/86221602","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png","width":750,"height":500,"title":"BioCare Zinc citrate 17mg","alt":"BioCare Zinc citrate 17mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221603","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc tablet</strong></p><p><strong>Price per tablet: 8p</strong></p><p><strong>Star rating:</strong> 4.5/5</p><p>From a long established and reputable manufacturer, these small, easy to take tablets offer excellent value for money. Supplying 171% of the NRV as zinc citrate our tester found these an easy addition to their daily routine.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\">BioCare (£7.69)</a></li></ul><h3 id=\"vitabright-zinc-gluconate-25mg-7e5c1046\">Vitabright Zinc Gluconate 25mg</h3><p>Available from <a href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabright (£9.99)</a>, <a href=\"https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.99)</a></p>"}},{"@id":"/v1/contents/86221604","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png","width":750,"height":500,"title":"Vitabright Zinc Gluconate 25mg","alt":"Vitabright Zinc Gluconate 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221605","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc supplement for value for money</strong></p><p><strong>Price per tablet: 4p</strong></p><p><strong>Star rating:</strong> 4.5/5</p><p>Offering the best value for money as well as a 100% money back guarantee, this small, easy to swallow tablet, provides 25mg of zinc. It is vegan and allergen-free, and produced to good manufacturing standards (GMP).</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabright (£9.99)</a></li><li><a href=\"https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£9.99)</a></li></ul><h3 id=\"boots-max-strength-zinc-25mg-0be9f712\">Boots Max Strength Zinc 25mg</h3><p>Available from <a href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Boots (£5.60)</a></p>"}},{"@id":"/v1/contents/86221606","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png","width":750,"height":500,"title":"Boots Max Strength Zinc 25mg","alt":"Boots Max Strength Zinc 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221607","@type":"Content","type":"html","data":{"value":"<p><strong>Runner up zinc supplement for value for money</strong></p><p><strong>Price per tablet: 6p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>At just 6p each, these small zinc tablets provide 25mg of zinc as citrate. Our tester found these vegan-friendly tablets easy to take, they are also free from artificial colours, flavours and preservatives.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Boots (£5.60)</a></li></ul><h3 id=\"holland-barrett-zinc-25mg-1a8fd431\">Holland & Barrett Zinc 25mg</h3><p>Available from <a href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Holland & Barrett (£9.49)</a></p>"}},{"@id":"/v1/contents/86221608","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png","width":750,"height":500,"title":"Holland & Barrett Zinc 25mg","alt":"Holland & Barrett Zinc 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221609","@type":"Content","type":"html","data":{"value":"<p><strong>Best high-strength, budget-friendly zinc supplement</strong></p><p><strong>Price per tablet: 6p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Larger in size than some of the other tablets we trialled these high strength tablets offer good value supplying 25mg of zinc gluconate.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Holland & Barrett (£9.49)</a></li></ul><h3 id=\"vitabiotics-zinc-15mg-with-1-mg-copper-ffee4807\">Vitabiotics Zinc 15mg with 1 mg copper</h3><p>Available from <a href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabiotics (£3.85)</a>, <a href=\"https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£3.85)</a>, <a href=\"https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Holland & Barrett (£3.85)</a>,<a href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"> Superdrug (£3.99)</a></p>"}},{"@id":"/v1/contents/86221610","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png","width":750,"height":500,"title":"Vitabiotics Zinc 15mg with 1 mg copper","alt":"Vitabiotics Zinc 15mg with 1 mg copper","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221611","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc supplement for longer term use</strong></p><p><strong>Price per tablet: 6p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Providing 15mg of zinc as sulphate, this product may be suited for those who are advised to supplement over the longer term. This is because the product combines zinc with 1mg of copper to help prevent copper deficiency (zinc and copper compete for the same absorption sites). These tiny green tablets have no taste or smell, and were easy to swallow.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Vitabiotics (£3.85)</a></li><li><a href=\"https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£3.85)</a></li><li><a href=\"https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Holland & Barrett (£3.85)</a></li><li><a href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£3.99)</a></li></ul><h3 id=\"superdrug-zinc-15mg-95eb82c2\">Superdrug Zinc 15mg</h3><p>Available from <a href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£3.99)</a></p>"}},{"@id":"/v1/contents/86221612","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png","width":750,"height":500,"title":"Superdrug Zinc 15mg","alt":"Superdrug Zinc 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221613","@type":"Content","type":"html","data":{"value":"<p><strong>Best budget zinc supplement</strong></p><p><strong>Price per tablet: 7p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Supplying 15mg of zinc (150% NRV) as zinc citrate our tester found these small, vegan tablets easy to swallow.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Superdrug (£3.99)</a></li></ul><h3 id=\"healthaid-zinc-gluconate-70mg-a475341f\">HealthAid Zinc Gluconate 70mg</h3><p>Available from <a href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£6.79)</a>, <a href=\"https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Pharmacy2U (£8.49)</a></p>"}},{"@id":"/v1/contents/86221614","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png","width":750,"height":500,"title":"HealthAid Zinc Gluconate 70mg","alt":"HealthAid Zinc Gluconate 70mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221615","@type":"Content","type":"html","data":{"value":"<p><strong>Runner-up budget zinc supplement</strong></p><p><strong>Price per tablet: 9p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Providing 10mg of elemental zinc (100% NRV) our tester found these odourless tablets easy enough to take with a glass of water, however, they were less keen on the ‘chalky’ texture and the rough feel of the tablet.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£6.79)</a></li><li><a href=\"https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Pharmacy2U (£8.49)</a></li></ul><h3 id=\"best-zinc-capsules-73059de9\">Best zinc capsules</h3><h3 id=\"purolabs-puro-zinc-15mg-5afa4697\">PuroLabs Puro Zinc 15mg</h3><p>Available from <a href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">PuroLabs (£23.99)</a>, <a href=\"https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£23.99)</a></p>"}},{"@id":"/v1/contents/86221616","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png","width":750,"height":500,"title":"PuroLabs Puro Zinc 15mg","alt":"PuroLabs Puro Zinc 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221617","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc capsule</strong></p><p><strong>Price per capsule: 40p</strong></p><p><strong>Star rating:</strong> 4.5/5</p><p>Produced to GMP standards and with no synthetic additives, this clean and natural product supplies 15mg (150%NRV) of zinc in a gentle and easily absorbed form. Our tester found the one a day capsule easy to swallow and was impressed with the offer of a 15-minute free product advice call with a nutritionist.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">PuroLabs (£23.99)</a></li><li><a href=\"https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£23.99)</a></li></ul><h3 id=\"wild-nutrition-zinc-plus-15mg-64c08682\">Wild Nutrition Zinc Plus 15mg</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\">Wild Nutrition (£15.50)</a>, <a href=\"https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£15.50)</a>, <a href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Naturisimo (£15.50)</a></p>"}},{"@id":"/v1/contents/86221618","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png","width":750,"height":500,"title":"Wild Nutrition Zinc Plus 15mg","alt":"Wild Nutrition Zinc Plus 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221619","@type":"Content","type":"html","data":{"value":"<p><strong>Best natural zinc</strong></p><p><strong>Price per capsule: 52p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Using high quality, natural ingredients this food-grown product combines 15mg of zinc (150% NRV) with vitamins B1, B2 and B6. Our tester likened these easy to take capsules to the ‘taste and smell of cornflakes.’ Although one of the pricier products, of those we tested, Wild Nutrition offer save and subscribe discounts and a 100% money back guarantee.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\">Wild Nutrition (£15.50)</a></li><li><a href=\"https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£15.50)</a></li><li><a href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Naturisimo (£15.50)</a></li></ul><h3 id=\"best-zinc-liquid-spray-02558603\">Best zinc liquid/spray</h3><h3 id=\"betteryou-daily-zinc-oral-spray-10mg-341308f8\">BetterYou Daily Zinc Oral Spray 10mg</h3><p>Available from <a href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£7.49)</a>, <a href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Bodykind (£7.49)</a>,<a href=\"https://betteryou.com/products/zinc-oral-spray\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"> BetterYou (£9.95)</a></p>"}},{"@id":"/v1/contents/86221620","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png","width":750,"height":500,"title":"BetterYou Daily Zinc Oral Spray 10mg","alt":"BetterYou Daily Zinc Oral Spray 10mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221621","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc for digestive issues</strong></p><p><strong>Price per daily dose: 40p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Designed to bypass the digestive system, just five sprays into the inner cheek delivers 10mg of zinc (100% NRV) into the bloodstream. Our testers found the product convenient and portable being ‘easy to fit into my bag,’ and liked the natural lemon-lime flavour. Sweetened with stevia.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£7.49)</a></li><li><a href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Bodykind (£7.49)</a></li><li><a href=\"https://betteryou.com/products/zinc-oral-spray\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">BetterYou (£9.95)</a></li></ul><h3 id=\"biocare-nutrisorb-zinc-7mg-665d1ec5\">BioCare Nutrisorb Zinc 7mg</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\">BioCare (£11.86)</a></p>"}},{"@id":"/v1/contents/86221622","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png","width":750,"height":500,"title":"BioCare Nutrisorb Zinc 7mg","alt":"BioCare Nutrisorb Zinc 7mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221623","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc for easy absorption </strong></p><p><strong>Price per daily dose: 17p</strong></p><p><strong>Star rating:</strong> 4/5</p><p>Supplying 70% of the NRV as zinc gluconate, this easy to absorb liquid is taken with food either as seven drops in water or directly under the tongue. Our tester preferred to take the drops diluted in water alongside a main meal.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\">BioCare (£11.86)</a></li></ul><h3 id=\"biocare-nutrisorb-zinc-complex-15mg-85471df5\">BioCare Nutrisorb Zinc Complex 15mg</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\">BioCare (£15.35)</a></p>"}},{"@id":"/v1/contents/86221624","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png","width":750,"height":500,"title":"BioCare Nutrisorb Zinc Complex 15mg","alt":"BioCare Nutrisorb Zinc Complex 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221625","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc for a high-strength dose </strong></p><p><strong>Price per daily dose:</strong> 51p</p><p><strong>Star rating:</strong> 4/5</p><p>Just one tsp (5ml) daily mixed with water or juice (and taken with food) supplies 15mg of zinc (150% NRV). Although this product provides zinc in an easily absorbed form, our tester disliked the smell of the product and found mixing with juice tainted the taste of the drink.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\">BioCare (£15.35)</a></li></ul><h3 id=\"best-zinc-gummy-eef8b379\">Best zinc gummy</h3><h3 id=\"weightworld-zinc-gummies-50mg-44c9bff2\">Weightworld Zinc Gummies 50mg</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\">Weightworld (£15.99)</a>, <a href=\"https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£15.99)</a></p>"}},{"@id":"/v1/contents/86221626","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png","width":750,"height":500,"title":"Weightworld Zinc Gummies 50mg","alt":"Weightworld Zinc Gummies 50mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221627","@type":"Content","type":"html","data":{"value":"<p><strong>Best zinc gummy</strong></p><p><strong>Price per 2 gummies: 36p</strong></p><p><strong>Score:</strong> 4/5</p><p>With a 90day money back guarantee these gummies make a useful option if you struggle to take tablets or capsules. Our tester found them easy to fit into their day, describing the taste as ‘sweet but pleasant, with a natural and authentic raspberry flavour.’ Sweetened with sugar and glucose syrup.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\">Weightworld (£15.99)</a></li><li><a href=\"https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21&ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\">Amazon (£15.99)</a></li></ul><h2 id=\"what-does-zinc-do-for-the-body-23f4e440\"><a id=\"BODY\"></a>What does zinc do for the body?</h2><p>Zinc plays a wide and varied role in the body – we need it to grow, develop and repair as well as to help wounds heal. This trace mineral plays an important part in <a href=\"https://pubmed.ncbi.nlm.nih.gov/9481116/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">immunity</a>, fertility and reproduction as well as processing the protein, carbs and fats in our food. As well as this, zinc contributes to normal brain function and vision and plays an antioxidant role, protecting the body’s cells from damage.</p><h2 id=\"is-zinc-good-for-hair-and-skin-22952166\"><a id=\"GOOD\"></a>Is zinc good for hair and skin?</h2><p>Yes, zinc contributes to the normal maintenance of skin, hair, bones and nails so if you’re concerned about the condition of your hair and skin, zinc may be relevant for you. In particular, zinc helps <a href=\"https://pubmed.ncbi.nlm.nih.gov/37787421/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">maintain normal hair growth</a> and it may be helpful for those with inflammatory <a href=\"https://pubmed.ncbi.nlm.nih.gov/35437093/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">skin conditions</a>, like acne.</p><h2 id=\"what-is-the-best-form-of-zinc-to-take-c72f5d03\"><a id=\"FORM\"></a>What is the best form of zinc to take?</h2><p>Available in a number of forms with the less well absorbed, zinc sulphate, typically founded in cheaper, budget products. That said there is not a huge amount of evidence of greater effectivity of one form of zinc over another as absorption in the body is subject to many different factors. However, one <a href=\"https://pubmed.ncbi.nlm.nih.gov/24259556/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">study</a> indicated that zinc picolinate may be better absorbed in some cases whilst other common forms include zinc citrate, zinc glyconate and zinc methionine.</p><h2 id=\"how-much-zinc-should-you-take-per-day-81ca3a3c\"><a id=\"DAY\"></a>How much zinc should you take per day?</h2><p>The recommended daily nutrient reference value (NRV) of zinc is 10mg, with most zinc supplements containing 10–25 mg. However, make sure you read the label carefully– the relevant figure or ‘elemental’ amount is the figure that represents the amount of zinc on its own and not when it is combined with another compound.</p><p>Most of us are able to obtain the NRV for zinc by enjoying a wide variety of foods, however. If you do choose to supplement do not exceed the <a href=\"https://www.hsis.org/wp-content/uploads/2017/03/Recommended-Intake-Guidelines.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">upper safe limit of 25mg of zinc per day</a>, as consuming high amounts may cause digestive issues, flu-like symptoms, <a href=\"https://pubmed.ncbi.nlm.nih.gov/26085547/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">affect how much copper you absorb</a> and if you are prescribed certain antibiotics, it may impact how well they work.</p><p>Ideally take your zinc supplement with a meal and away from other supplements that contain minerals like iron or calcium. A supplement that provides a <a href=\"https://pubmed.ncbi.nlm.nih.gov/15585770/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">conservative dose</a> of zinc may actually improve absorption, so don’t assume you need to choose a high dose product.</p><h2 id=\"who-might-benefit-from-using-a-zinc-supplement-2670b66d\"><a id=\"BENEFIT\"></a>Who might benefit from using a zinc supplement?</h2><p>Certain groups may benefit from supplementation, these include <a href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3787719/#:~:text=The%20additional%20zinc%20need%20for,100%20mg%20(1540%20mmol).&text=The%20additional%20daily%20need%20during,(9.2%20mmol%2Fday).\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">pregnant</a> or breast-feeding women, <a href=\"https://pubmed.ncbi.nlm.nih.gov/23595983/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">vegetarians and vegans</a>, people with digestive disorders as well as heavy drinkers who are at a higher risk of <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK493231/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">zinc deficiency</a>.</p><h2 id=\"who-shouldnt-take-zinc-supplements-ee8d7628\"><a id=\"SHOULDNT\"></a>Who shouldn’t take zinc supplements?</h2><p>Do not give zinc supplements to a child without talking to your doctor first. If you are on prescribed medication including certain blood pressure pills, diuretics and some antibiotics refer to your GP before supplementing.</p><h2 id=\"how-we-tested-zinc-supplements-677aac50\"><a id=\"TESTED\"></a>How we tested zinc supplements</h2><p>Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the format (capsule, tablet, drink, gummy etc) and form of zinc might affect the amount absorbed in the body.</p><p>Our panel of Good Food testers also trialled each product to see how easy it was to take or use, and they judged flavour and smell where appropriate. All supplements were tested over a similar time period, with notes made according to the testing criteria.</p><p>We included samples from a range of manufacturers offering a variety of formats including tablets, capsules, gummies, liquids and sprays and with a range of price points to accommodate a range of budgets.</p><p>Read more about <a href=\"/article/good-food-product-reviews-and-taste-tests-how-they-work\">how we test</a> different products at Good Food.</p><h3 id=\"related-content-41737314\">Related content</h3><p><a href=\"https://www.bbcgoodfood.com/health/nutrition/what-zinc\">What is zinc?</a><br><a href=\"/health/nutrition/do-supplements-work\">Do supplements work</a><a href=\"/health/nutrition/do-supplements-work\">?</a><br><a href=\"/health/fitness/how-to-get-the-most-out-of-supplements\">How to get the most out of supplements</a><br><a href=\"/health/wellness/what-supplements-should-i-take\">What supplements should I take?</a><br><a href=\"https://www.bbcgoodfood.com/health/nutrition/five-nutrients-every-woman-needs\">Five nutrients every woman needs</a></p><h3 id=\"more-health-focused-reviews-532391ca\">More health-focused reviews</h3><p><a href=\"/howto/guide/best-personalised-nutrition-tests-tried-and-tested\" rel=\"noopener\">Best personalised nutrition tests</a><br><a href=\"/review/zoe-review\" rel=\"noopener\">Zoe review</a><br><a href=\"/review/best-collagen-supplements-tried-and-tested\">Best collagen supplements, tried and tested</a><br><a href=\"/review/best-protein-powders\">Best protein powders</a><br><a href=\"/review/best-vegan-protein-powders\">Best vegan protein powders</a><br><a href=\"/review/best-protein-bars\">Best protein bars</a><br><a href=\"/review/best-vegan-protein-bars\">Best vegan protein bars</a><br><a href=\"/review/best-kombucha\">Best kombucha</a><br><a href=\"/review/best-meal-prep-containers\">Best meal prep containers</a><br><a href=\"/review/the-best-high-protein-snacks-tried-tested\">Best high-protein snacks</a><br><a href=\"/review/the-best-healthy-cereal-tried-and-tested\">Best healthy cereals</a><br><a href=\"/review/best-magnesium-supplement\">Best magnesium supplements</a><br><a href=\"/review/best-iron-supplements\">Best iron supplements</a><br><a href=\"/review/best-vitamin-d-supplements\">Best vitamin D supplements</a><br><a href=\"/review/best-omega-3-supplements\">Best omega-3 supplements</a><br><a href=\"/recipes/best-vitamin-b12-supplements\">Best vitamin B12 supplements</a><br><a href=\"/reviews/best-probiotic-supplements\">Best probiotic supplements</a><br><a href=\"/review/best-turmeric-supplements\">Best turmeric supplements</a><br><a href=\"https://www.bbcgoodfood.com/review/best-pre-workout-supplements\">Best pre-workout supplements</a><br><a href=\"https://www.bbcgoodfood.com/review/best-creatine-supplements\">Best creatine supplements</a></p><p><em>Always keep supplements out of the reach of children. </em><em>Unless otherwise stated we tested products available in the UK market and suitable for adults. </em><em>Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.</em></p>"}}]],"promo":{"label":"Try the Good Food app - subscribe today","url":"https://immediate.onelink.me/OQap?af_xp=custom&pid=website&c=guide_link&is_retargeting=true&af_reengagement_window=30d&af_dp=bbcgoodfood%3A%2F%2F","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":[],"plantOverview":null,"openWebSettings":{"@id":"/v1/open_web_settings/1137517","@type":"OpenWebSettings"},"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"Best zinc supplements 2024 – for immune health, wound healing, and healthy hair and skin"}],"seoMetadata":{"title":"Best zinc supplements 2024 – for 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class="main-nav__nav-text">Christmas menu ideas</span></a></li></ul></div></li><li data-index="1.6" data-item-name="Meal type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Meal type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Meal type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.6.1" data-item-name="Breakfast" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/breakfast-recipes" rel="" title="Breakfast" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Breakfast</span></a></li><li data-index="1.6.2" data-item-name="Lunch" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-lunch-recipes" rel="" title="Lunch" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Lunch</span></a></li><li data-index="1.6.3" data-item-name="Dinner" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/easy-dinner-recipes" rel="" title="Dinner" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dinner</span></a></li><li data-index="1.6.4" data-item-name="Browse all meal types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/family-meal-recipes" rel="" title="Browse all meal types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all meal types</span></a></li></ul></div></li><li data-index="1.7" data-item-name="Diet type" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Diet type" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Diet type</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.7.1" data-item-name="Vegan" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegan-recipes" rel="" title="Vegan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegan</span></a></li><li data-index="1.7.2" data-item-name="Vegetarian" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/vegetarian-dinner-recipes" rel="" title="Vegetarian" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vegetarian</span></a></li><li data-index="1.7.3" data-item-name="Browse all diet types" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/dietary-needs-collections" rel="" title="Browse all diet types" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all diet types</span></a></li></ul></div></li><li data-index="1.8" data-item-name="Explore" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Explore</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Recipes" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.8.1" data-item-name="Cuisines" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cuisine-collections" rel="" title="Cuisines" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cuisines</span></a></li><li data-index="1.8.2" data-item-name="Chef recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gordon-ramsay-recipes" rel="" title="Chef recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chef recipes</span></a></li><li data-index="1.8.3" data-item-name="Explore more" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore more" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Explore more</span></a></li></ul></div></li></ul></div></li><li data-index="2" data-item-name="Health" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-3"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="2.1" data-item-name="Healthy Diet Plan" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-diet-plan" rel="" title="Healthy Diet Plan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy Diet Plan</span></a></li><li data-index="2.2" data-item-name="Health guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Health guides</span></a></li><li data-index="2.3" data-item-name="Nutrition" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/healthy-eating-hub" rel="" title="Nutrition" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutrition</span></a></li><li data-index="2.4" data-item-name="Fitness" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fitness</span></a></li><li data-index="2.5" data-item-name="Diets and weight loss" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/diets-explained" rel="" title="Diets and weight loss" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Diets and weight loss</span></a></li><li data-index="2.6" data-item-name="Nutracheck" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/introducing-nutracheck" rel="" title="Nutracheck" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutracheck</span></a></li><li data-index="2.7" data-item-name="Browse all health" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health</span></a></li><li data-index="2.8" data-item-name="Health topics" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health topics" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health topics</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.8.1" data-item-name="Wellbeing" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/wellness" rel="" title="Wellbeing" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Wellbeing</span></a></li><li data-index="2.8.2" data-item-name="Training and fitness" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Training and fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Training and fitness</span></a></li><li data-index="2.8.3" data-item-name="Vitamins and minerals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/vitamins-and-minerals" rel="" title="Vitamins and minerals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vitamins and minerals</span></a></li><li data-index="2.8.4" data-item-name="Browse all health topics" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health topics" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health topics</span></a></li></ul></div></li><li data-index="2.9" data-item-name="Healthy recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-food-guides" rel="" title="Healthy recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Healthy recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="2.9.1" data-item-name="Healthy breakfasts" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-breakfast-recipes" rel="" title="Healthy breakfasts" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy breakfasts</span></a></li><li data-index="2.9.2" data-item-name="Healthy lunches" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-lunch-recipes" rel="" title="Healthy lunches" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy lunches</span></a></li><li data-index="2.9.3" data-item-name="High-protein" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/high-protein-breakfast-recipes" rel="" title="High-protein" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">High-protein</span></a></li><li data-index="2.9.4" data-item-name="Low-calorie" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-calorie-meal-recipes" rel="" title="Low-calorie" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low-calorie</span></a></li><li data-index="2.9.5" data-item-name="Dairy-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/dairy-free-dinner-recipes" rel="" title="Dairy-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dairy-free</span></a></li><li data-index="2.9.6" data-item-name="Gluten-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gluten-free-recipes" rel="" title="Gluten-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gluten-free</span></a></li><li data-index="2.9.7" data-item-name="Low sugar" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-sugar-recipes" rel="" title="Low sugar" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low sugar</span></a></li><li data-index="2.9.8" data-item-name="Browse all recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/quick-and-healthy-recipes" rel="" title="Browse all recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all recipes</span></a></li></ul></div></li></ul></div></li><li data-index="3" data-item-name="Black Friday" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/kitchen-appliance-deals" rel="" title="Black Friday" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Black Friday</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="3.1" data-item-name="Trending" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/review" rel="" title="Trending" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Trending</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-abbc24a82fa6427e6afbcb8794414bcf.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" 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Read about why you can <a href="https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work" target="_blank" rel="noopener">trust Good Food reviews</a>.</em></div><section class="post-header post-header--masthead-layout post__header mb-lg" data-placement="PostHeader" data-placement-variant="masthead"><div class="container post-header__container post-header__container--masthead-layout"><div class="post-header__image-container"><div class="p-relative"><div class="image chromatic-ignore post-header-image image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&webp=true&resize=1080,981 1080w"/><source sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=1080,981 1080w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Best-zinc-supplements-5d7c320.png?quality=90&resize=556,505" alt="Best zinc supplements" data-item-name="Best zinc supplements" title="Best zinc supplements" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="eager" width="556" height="504.848"/></picture></div></div></div></div><div class="post-header__masthead-promotional hidden-print"></div><div class="post-header__body oflow-x-hidden" role="banner"><div class="headline post-header__title post-header__title--masthead-layout"><h1 class="heading-1">Best zinc supplements 2024 – for immune health, wound healing, and healthy hair and skin</h1></div><div class="post-header__info body-copy-small d-inline-block hidden-print"><div class="author-link mr-sm d-inline pa-reset author-link__list" data-feature="Author"><ul class="d-inline pa-reset list-style-none"><li class="d-inline"><a class="link link--styled" href="/author/kerrytorrens" rel="author" data-component="Link">Kerry Torrens – Nutritionist</a></li></ul></div><div class="post-header__publish-date">Published: November 19, 2024 at 9:51 AM</div></div><div class="pocket hidden-print post-header__row--center-aligned body-copy-small pocket--horizontal" data-placement="articleMeta"><div class="mt-sm d-flex"><div data-feature="Reactions" data-placement="Reactions Quick Links" class="rating__skiplinks"><i class="d-inline-flex icon icon--spinning" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><span class="sr-only">loading...</span><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(193, 192, 192, 1);fill:rgba(193, 192, 192, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-abbc24a82fa6427e6afbcb8794414bcf.svg#loading"></use></svg></i></div></div></div><a class="link post-header__promo body-copy-small d-inline-block mt-sm hidden-print link--styled" href="https://immediate.onelink.me/OQap?af_xp=custom&amp;pid=website&amp;c=guide_link&amp;is_retargeting=true&amp;af_reengagement_window=30d&amp;af_dp=bbcgoodfood%3A%2F%2F" data-component="Link">Try the Good Food app - subscribe today</a><div class="editor-content post-header__description mt-sm pr-xxs hidden-print"><p>We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best.</p></div></div></div></section><div class="container post__body post__body--masthead-layout" role="main"><div class="layout-md-rail"><div class="layout-md-rail__primary"><div class="post__content"><div class="editor-content mb-lg hidden-print js-piano-preview-content" data-placement="Body"><div><p>Zinc is an essential mineral, but because it is only needed in small ‘trace’ amounts we often underestimate its importance. <a href="https://www.ncbi.nlm.nih.gov/books/NBK547698/" target="_blank" rel="nofollow noopener noreferrer">Second to iron</a>, zinc is one of the most abundant minerals in the body, but unlike other essential nutrients, we don’t store it, so we need to get a regular supply from our diet.</p><p><strong>For more information, read our guide: <a href="/health/nutrition/what-zinc" target="_blank" rel="noopener">what is zinc?</a></strong></p><div class="ad-placement" data-count="51" data-paragraphs-left="96"></div><p>Depending on the foods you eat and how well you digest them, you should <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7146416/#sec7-nutrients-12-00762" target="_blank" rel="nofollow noopener noreferrer">absorb about 20-40%</a> of the zinc you eat. Foods rich in this mineral include oysters, followed by red meat and poultry, seafood (such as crab and lobster) beans, nuts, whole grains, fortified breakfast cereals, and dairy products.</p></div></div><div class="piano-inline-template"></div><div class="editor-content mb-lg hidden-print js-piano-locked-content" data-placement="Body"><div><div class="ad-placement-inline--2"></div><p>Most of us get adequate amounts of zinc from a varied, balanced diet, however, <a href="https://www.ncbi.nlm.nih.gov/books/NBK493231/" target="_blank" rel="nofollow noopener noreferrer">certain groups may benefit from supplementation</a>. These include women who are pregnant or breast-feeding, vegetarians and vegans, people with digestive disorders and those taking certain medications, including some diuretics.</p><div class="ad-placement" data-count="655" data-paragraphs-left="94"></div><p>Read on to discover the best zinc supplements.</p><div class="ad-placement" data-count="701" data-paragraphs-left="93"></div><section class="highlight-box highlight-box--backdrop" data-feature="Highlight Box" data-feature-variant="editorial"><div class="highlight-box__content editor-content"><h3>Black Friday zinc supplement deals</h3><p>Looking for a discount on one of the zinc supplements in this list? Black Friday falls on 29 November and Cyber Monday follows on 2 December, but we’ve already seen the following deals on these tried-and-tested products.<p><ul><p><li><strong>BioCare Zinc citrate 17mg</strong> | <a href="https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/biocare-zinc-citrate-90-x-17-1mg-tablets-p322" target="_blank" rel="sponsored noopener noreferrer"><del>£7.69</del> £6.15 at Bodykind</a> (save £1.54 or 20%)</li><p><li><strong>Vitabright Zinc Gluconate 25mg |</strong> <a href="https://www.vitabright.co/products/zinc" target="_blank" rel="sponsored noopener noreferrer"><del>£12.99</del> £9.99 at Vitabright</a> (save £3 or 23%)</li><p><li><strong>Boots Max Strength Zinc 25mg </strong>| <a href="https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404" target="_blank" rel="sponsored noopener noreferrer"><del>£12.20</del> £5.60 at Boots</a> (save £5.60 or 50%)</li><p><li><strong>Wild Nutrition Zinc Plus 15mg | </strong><a href="https://www.naturisimo.com/products/wild-nutrition-zinc-plus" target="_blank" rel="sponsored noopener noreferrer"><del>£15.50</del> £11.63 at Naturisimo</a> (save £3.87 or 25%)</li><p><li><strong>Weightworld Zinc Gummies 50mg | </strong><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html" target="_blank" rel="sponsored"><del>£15.99</del> £11.19 at Weightworld</a> (save £4.80 or 30%)</li><p></ul><p>For more savings head to our <a href="https://www.bbcgoodfood.com/kitchen-appliance-deals">Black Friday kitchen deals</a> page.</div></section><h2 id="best-zinc-supplements-at-a-glance-37c47840">Best zinc supplements at a glance</h2><h3 id="best-zinc-tablets-32a41546">Best zinc tablets</h3><ul><li><strong>Best zinc tablet: </strong>BioCare zinc citrate 17mg, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate" target="_blank" rel="sponsored">£7.69</a></li><li><strong>Best zinc supplement for value for money</strong>: Vitabright zinc gluconate 25mg, <a href="https://www.vitabright.co/products/zinc" target="_blank" rel="sponsored noopener noreferrer">£9.99</a></li><li><strong>Runner-up zinc supplement for value for money: </strong>Boots Max Strength zinc 25mg, <a href="https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404" target="_blank" rel="sponsored noopener noreferrer">£5.60</a></li><li><strong>Best high-strength, budget-friendly zinc supplement: </strong>Holland & Barrett zinc 25mg, <a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344" target="_blank" rel="sponsored noopener noreferrer">£9.49</a></li><li><strong>Best zinc supplement for longer term use: </strong>Vitabiotics Ultra zinc 15mg with copper, <a href="https://www.vitabiotics.com/products/ultra-zinc-tablets" target="_blank" rel="sponsored noopener noreferrer">£3.85</a></li><li><strong>Runner up budget zinc supplement: </strong>Superdrug zinc 15mg, <a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592" target="_blank" rel="sponsored noopener noreferrer">£3.99</a></li><li><strong>Runner up budget zinc supplement: </strong>HealthAid zinc gluconate 70mg, <a href="https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">£6.79</a></li></ul><h3 id="best-zinc-capsules-9cf6bbe2">Best zinc capsules</h3><ul><li><strong>Best zinc capsule: </strong>PuroLabs Puro zinc 15mg, <a href="https://purolabs.com/products/puro-zinc" target="_blank" rel="sponsored noopener noreferrer">£23.99</a></li><li><strong>Best natural zinc: </strong>Wild Nutrition zinc 15mg, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus" target="_blank" rel="sponsored">£15.50</a></li></ul><h3 id="best-zinc-liquid-spray-f34864ce">Best zinc liquid/spray</h3><ul><li><strong>Best zinc for digestive issues: </strong>Betteryou zinc oral spray 10mg, <a href="https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">£7.49</a></li><li><strong>Best zinc for easy absorption: </strong>BioCare Nutrisorb zinc 15mg, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml" target="_blank" rel="sponsored">£11.86</a></li><li><strong>Best zinc for a high-strength dose: </strong>BioCare Nutrisorb zinc 7mg, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml" target="_blank" rel="sponsored">£15.35</a></li></ul><h3 id="best-zinc-gummies-22f57877">Best zinc gummies</h3><ul><li><strong>Best zinc gummy: </strong>Weightworld zinc gummies 50mg, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html" target="_blank" rel="sponsored">£15.99</a></li></ul><p><strong>Jump to section:</strong></p><ul><li><a href="#BEST">Best zinc supplements to buy 2024</a></li><li><a href="#BODY">What does zinc do for the body?</a></li><li><a href="#GOOD">Is zinc good for hair and skin?</a></li><li><a href="#FORM">What is the best form of zinc to take?</a></li><li><a href="#DAY">How much zinc should you take per day?</a></li><li><a href="#BENEFIT">Who might benefit from using a zinc supplement?</a></li><li><a href="#SHOULDNT">Who shouldn't take a zinc supplement?</a></li><li><a href="#TESTED">How we tested zinc supplements</a></li></ul><div class="ad-placement" data-count="717" data-paragraphs-left="92"></div><h2 id="best-zinc-supplements-to-buy-2024-dc7640a3"><a id="BEST"></a>Best zinc supplements to buy 2024</h2><h3 id="best-zinc-tablets-079a1ac8">Best zinc tablets</h3><h3 id="biocare-zinc-citrate-17mg-042b1d4a">BioCare Zinc citrate 17mg</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate" target="_blank" rel="sponsored">BioCare (£7.69)</a></p><div class="ad-placement" data-count="747" data-paragraphs-left="91"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png?quality=90&fit=700,466" alt="BioCare Zinc citrate 17mg" data-item-name="BioCare Zinc citrate 17mg" title="BioCare Zinc citrate 17mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc tablet</strong></p><div class="ad-placement" data-count="763" data-paragraphs-left="90"></div><p><strong>Price per tablet: 8p</strong></p><div class="ad-placement" data-count="783" data-paragraphs-left="89"></div><p><strong>Star rating:</strong> 4.5/5</p><div class="ad-placement" data-count="801" data-paragraphs-left="88"></div><p>From a long established and reputable manufacturer, these small, easy to take tablets offer excellent value for money. Supplying 171% of the NRV as zinc citrate our tester found these an easy addition to their daily routine.</p><div class="ad-placement" data-count="1025" data-paragraphs-left="87"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate" target="_blank" rel="sponsored">BioCare (£7.69)</a></li></ul><div class="ad-placement" data-count="1040" data-paragraphs-left="86"></div><h3 id="vitabright-zinc-gluconate-25mg-7e5c1046">Vitabright Zinc Gluconate 25mg</h3><p>Available from <a href="https://www.vitabright.co/products/zinc" target="_blank" rel="sponsored noopener noreferrer">Vitabright (£9.99)</a>, <a href="https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£9.99)</a></p><div class="ad-placement" data-count="1089" data-paragraphs-left="85"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png?quality=90&fit=700,466" alt="Vitabright Zinc Gluconate 25mg" data-item-name="Vitabright Zinc Gluconate 25mg" title="Vitabright Zinc Gluconate 25mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc supplement for value for money</strong></p><div class="ad-placement" data-count="1129" data-paragraphs-left="84"></div><p><strong>Price per tablet: 4p</strong></p><div class="ad-placement" data-count="1149" data-paragraphs-left="83"></div><p><strong>Star rating:</strong> 4.5/5</p><div class="ad-placement" data-count="1167" data-paragraphs-left="82"></div><p>Offering the best value for money as well as a 100% money back guarantee, this small, easy to swallow tablet, provides 25mg of zinc. It is vegan and allergen-free, and produced to good manufacturing standards (GMP).</p><div class="ad-placement" data-count="1382" data-paragraphs-left="81"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.vitabright.co/products/zinc" target="_blank" rel="sponsored noopener noreferrer">Vitabright (£9.99)</a></li><li><a href="https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£9.99)</a></li></ul><div class="ad-placement" data-count="1397" data-paragraphs-left="80"></div><h3 id="boots-max-strength-zinc-25mg-0be9f712">Boots Max Strength Zinc 25mg</h3><p>Available from <a href="https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404" target="_blank" rel="sponsored noopener noreferrer">Boots (£5.60)</a></p><div class="ad-placement" data-count="1425" data-paragraphs-left="79"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png?quality=90&fit=700,466" alt="Boots Max Strength Zinc 25mg" data-item-name="Boots Max Strength Zinc 25mg" title="Boots Max Strength Zinc 25mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Runner up zinc supplement for value for money</strong></p><div class="ad-placement" data-count="1470" data-paragraphs-left="78"></div><p><strong>Price per tablet: 6p</strong></p><div class="ad-placement" data-count="1490" data-paragraphs-left="77"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="1506" data-paragraphs-left="76"></div><p>At just 6p each, these small zinc tablets provide 25mg of zinc as citrate. Our tester found these vegan-friendly tablets easy to take, they are also free from artificial colours, flavours and preservatives.</p><div class="ad-placement" data-count="1712" data-paragraphs-left="75"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404" target="_blank" rel="sponsored noopener noreferrer">Boots (£5.60)</a></li></ul><div class="ad-placement" data-count="1727" data-paragraphs-left="74"></div><h3 id="holland-barrett-zinc-25mg-1a8fd431">Holland & Barrett Zinc 25mg</h3><p>Available from <a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£9.49)</a></p><div class="ad-placement" data-count="1767" data-paragraphs-left="73"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png?quality=90&fit=700,466" alt="Holland & Barrett Zinc 25mg" data-item-name="Holland & Barrett Zinc 25mg" title="Holland & Barrett Zinc 25mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best high-strength, budget-friendly zinc supplement</strong></p><div class="ad-placement" data-count="1818" data-paragraphs-left="72"></div><p><strong>Price per tablet: 6p</strong></p><div class="ad-placement" data-count="1838" data-paragraphs-left="71"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="1854" data-paragraphs-left="70"></div><p>Larger in size than some of the other tablets we trialled these high strength tablets offer good value supplying 25mg of zinc gluconate.</p><div class="ad-placement" data-count="1990" data-paragraphs-left="69"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£9.49)</a></li></ul><div class="ad-placement" data-count="2005" data-paragraphs-left="68"></div><h3 id="vitabiotics-zinc-15mg-with-1-mg-copper-ffee4807">Vitabiotics Zinc 15mg with 1 mg copper</h3><p>Available from <a href="https://www.vitabiotics.com/products/ultra-zinc-tablets" target="_blank" rel="sponsored noopener noreferrer">Vitabiotics (£3.85)</a>, <a href="https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£3.85)</a>, <a href="https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£3.85)</a>,<a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347" target="_blank" rel="sponsored noopener noreferrer"> Superdrug (£3.99)</a></p><div class="ad-placement" data-count="2101" data-paragraphs-left="67"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png?quality=90&fit=700,466" alt="Vitabiotics Zinc 15mg with 1 mg copper" data-item-name="Vitabiotics Zinc 15mg with 1 mg copper" title="Vitabiotics Zinc 15mg with 1 mg copper" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc supplement for longer term use</strong></p><div class="ad-placement" data-count="2141" data-paragraphs-left="66"></div><p><strong>Price per tablet: 6p</strong></p><div class="ad-placement" data-count="2161" data-paragraphs-left="65"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="2177" data-paragraphs-left="64"></div><p>Providing 15mg of zinc as sulphate, this product may be suited for those who are advised to supplement over the longer term. This is because the product combines zinc with 1mg of copper to help prevent copper deficiency (zinc and copper compete for the same absorption sites). These tiny green tablets have no taste or smell, and were easy to swallow.</p><div class="ad-placement" data-count="2528" data-paragraphs-left="63"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.vitabiotics.com/products/ultra-zinc-tablets" target="_blank" rel="sponsored noopener noreferrer">Vitabiotics (£3.85)</a></li><li><a href="https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£3.85)</a></li><li><a href="https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051" target="_blank" rel="sponsored noopener noreferrer">Holland & Barrett (£3.85)</a></li><li><a href="https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£3.99)</a></li></ul><div class="ad-placement" data-count="2543" data-paragraphs-left="62"></div><h3 id="superdrug-zinc-15mg-95eb82c2">Superdrug Zinc 15mg</h3><p>Available from <a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£3.99)</a></p><div class="ad-placement" data-count="2575" data-paragraphs-left="61"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png?quality=90&fit=700,466" alt="Superdrug Zinc 15mg" data-item-name="Superdrug Zinc 15mg" title="Superdrug Zinc 15mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best budget zinc supplement</strong></p><div class="ad-placement" data-count="2602" data-paragraphs-left="60"></div><p><strong>Price per tablet: 7p</strong></p><div class="ad-placement" data-count="2622" data-paragraphs-left="59"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="2638" data-paragraphs-left="58"></div><p>Supplying 15mg of zinc (150% NRV) as zinc citrate our tester found these small, vegan tablets easy to swallow.</p><div class="ad-placement" data-count="2748" data-paragraphs-left="57"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592" target="_blank" rel="sponsored noopener noreferrer">Superdrug (£3.99)</a></li></ul><div class="ad-placement" data-count="2763" data-paragraphs-left="56"></div><h3 id="healthaid-zinc-gluconate-70mg-a475341f">HealthAid Zinc Gluconate 70mg</h3><p>Available from <a href="https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£6.79)</a>, <a href="https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625" target="_blank" rel="sponsored noopener noreferrer">Pharmacy2U (£8.49)</a></p><div class="ad-placement" data-count="2812" data-paragraphs-left="55"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png?quality=90&fit=700,466" alt="HealthAid Zinc Gluconate 70mg" data-item-name="HealthAid Zinc Gluconate 70mg" title="HealthAid Zinc Gluconate 70mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Runner-up budget zinc supplement</strong></p><div class="ad-placement" data-count="2844" data-paragraphs-left="54"></div><p><strong>Price per tablet: 9p</strong></p><div class="ad-placement" data-count="2864" data-paragraphs-left="53"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="2880" data-paragraphs-left="52"></div><p>Providing 10mg of elemental zinc (100% NRV) our tester found these odourless tablets easy enough to take with a glass of water, however, they were less keen on the ‘chalky’ texture and the rough feel of the tablet.</p><div class="ad-placement" data-count="3094" data-paragraphs-left="51"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£6.79)</a></li><li><a href="https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625" target="_blank" rel="sponsored noopener noreferrer">Pharmacy2U (£8.49)</a></li></ul><div class="ad-placement" data-count="3109" data-paragraphs-left="50"></div><h3 id="best-zinc-capsules-73059de9">Best zinc capsules</h3><h3 id="purolabs-puro-zinc-15mg-5afa4697">PuroLabs Puro Zinc 15mg</h3><p>Available from <a href="https://purolabs.com/products/puro-zinc" target="_blank" rel="sponsored noopener noreferrer">PuroLabs (£23.99)</a>, <a href="https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£23.99)</a></p><div class="ad-placement" data-count="3158" data-paragraphs-left="49"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png?quality=90&fit=700,466" alt="PuroLabs Puro Zinc 15mg" data-item-name="PuroLabs Puro Zinc 15mg" title="PuroLabs Puro Zinc 15mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc capsule</strong></p><div class="ad-placement" data-count="3175" data-paragraphs-left="48"></div><p><strong>Price per capsule: 40p</strong></p><div class="ad-placement" data-count="3197" data-paragraphs-left="47"></div><p><strong>Star rating:</strong> 4.5/5</p><div class="ad-placement" data-count="3215" data-paragraphs-left="46"></div><p>Produced to GMP standards and with no synthetic additives, this clean and natural product supplies 15mg (150%NRV) of zinc in a gentle and easily absorbed form. Our tester found the one a day capsule easy to swallow and was impressed with the offer of a 15-minute free product advice call with a nutritionist.</p><div class="ad-placement" data-count="3523" data-paragraphs-left="45"></div><p><strong>Available from:</strong></p><ul><li><a href="https://purolabs.com/products/puro-zinc" target="_blank" rel="sponsored noopener noreferrer">PuroLabs (£23.99)</a></li><li><a href="https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£23.99)</a></li></ul><div class="ad-placement" data-count="3538" data-paragraphs-left="44"></div><h3 id="wild-nutrition-zinc-plus-15mg-64c08682">Wild Nutrition Zinc Plus 15mg</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus" target="_blank" rel="sponsored">Wild Nutrition (£15.50)</a>, <a href="https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£15.50)</a>, <a href="https://www.naturisimo.com/products/wild-nutrition-zinc-plus" target="_blank" rel="sponsored noopener noreferrer">Naturisimo (£15.50)</a></p><div class="ad-placement" data-count="3614" data-paragraphs-left="43"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png?quality=90&fit=700,466" alt="Wild Nutrition Zinc Plus 15mg" data-item-name="Wild Nutrition Zinc Plus 15mg" title="Wild Nutrition Zinc Plus 15mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best natural zinc</strong></p><div class="ad-placement" data-count="3631" data-paragraphs-left="42"></div><p><strong>Price per capsule: 52p</strong></p><div class="ad-placement" data-count="3653" data-paragraphs-left="41"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="3669" data-paragraphs-left="40"></div><p>Using high quality, natural ingredients this food-grown product combines 15mg of zinc (150% NRV) with vitamins B1, B2 and B6. Our tester likened these easy to take capsules to the ‘taste and smell of cornflakes.’ Although one of the pricier products, of those we tested, Wild Nutrition offer save and subscribe discounts and a 100% money back guarantee.</p><div class="ad-placement" data-count="4022" data-paragraphs-left="39"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=31934&p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus" target="_blank" rel="sponsored">Wild Nutrition (£15.50)</a></li><li><a href="https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£15.50)</a></li><li><a href="https://www.naturisimo.com/products/wild-nutrition-zinc-plus" target="_blank" rel="sponsored noopener noreferrer">Naturisimo (£15.50)</a></li></ul><div class="ad-placement" data-count="4037" data-paragraphs-left="38"></div><h3 id="best-zinc-liquid-spray-02558603">Best zinc liquid/spray</h3><h3 id="betteryou-daily-zinc-oral-spray-10mg-341308f8">BetterYou Daily Zinc Oral Spray 10mg</h3><p>Available from <a href="https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£7.49)</a>, <a href="https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£7.49)</a>,<a href="https://betteryou.com/products/zinc-oral-spray" target="_blank" rel="sponsored noopener noreferrer"> BetterYou (£9.95)</a></p><div class="ad-placement" data-count="4103" data-paragraphs-left="37"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png?quality=90&fit=700,466" alt="BetterYou Daily Zinc Oral Spray 10mg" data-item-name="BetterYou Daily Zinc Oral Spray 10mg" title="BetterYou Daily Zinc Oral Spray 10mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc for digestive issues</strong></p><div class="ad-placement" data-count="4133" data-paragraphs-left="36"></div><p><strong>Price per daily dose: 40p</strong></p><div class="ad-placement" data-count="4158" data-paragraphs-left="35"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="4174" data-paragraphs-left="34"></div><p>Designed to bypass the digestive system, just five sprays into the inner cheek delivers 10mg of zinc (100% NRV) into the bloodstream. Our testers found the product convenient and portable being ‘easy to fit into my bag,’ and liked the natural lemon-lime flavour. Sweetened with stevia.</p><div class="ad-placement" data-count="4459" data-paragraphs-left="33"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£7.49)</a></li><li><a href="https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886" target="_blank" rel="sponsored noopener noreferrer">Bodykind (£7.49)</a></li><li><a href="https://betteryou.com/products/zinc-oral-spray" target="_blank" rel="sponsored noopener noreferrer">BetterYou (£9.95)</a></li></ul><div class="ad-placement" data-count="4474" data-paragraphs-left="32"></div><h3 id="biocare-nutrisorb-zinc-7mg-665d1ec5">BioCare Nutrisorb Zinc 7mg</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml" target="_blank" rel="sponsored">BioCare (£11.86)</a></p><div class="ad-placement" data-count="4505" data-paragraphs-left="31"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png?quality=90&fit=700,466" alt="BioCare Nutrisorb Zinc 7mg" data-item-name="BioCare Nutrisorb Zinc 7mg" title="BioCare Nutrisorb Zinc 7mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc for easy absorption </strong></p><div class="ad-placement" data-count="4535" data-paragraphs-left="30"></div><p><strong>Price per daily dose: 17p</strong></p><div class="ad-placement" data-count="4560" data-paragraphs-left="29"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="4576" data-paragraphs-left="28"></div><p>Supplying 70% of the NRV as zinc gluconate, this easy to absorb liquid is taken with food either as seven drops in water or directly under the tongue. Our tester preferred to take the drops diluted in water alongside a main meal.</p><div class="ad-placement" data-count="4805" data-paragraphs-left="27"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml" target="_blank" rel="sponsored">BioCare (£11.86)</a></li></ul><div class="ad-placement" data-count="4820" data-paragraphs-left="26"></div><h3 id="biocare-nutrisorb-zinc-complex-15mg-85471df5">BioCare Nutrisorb Zinc Complex 15mg</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml" target="_blank" rel="sponsored">BioCare (£15.35)</a></p><div class="ad-placement" data-count="4851" data-paragraphs-left="25"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png?quality=90&fit=700,466" alt="BioCare Nutrisorb Zinc Complex 15mg" data-item-name="BioCare Nutrisorb Zinc Complex 15mg" title="BioCare Nutrisorb Zinc Complex 15mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc for a high-strength dose </strong></p><div class="ad-placement" data-count="4886" data-paragraphs-left="24"></div><p><strong>Price per daily dose:</strong> 51p</p><div class="ad-placement" data-count="4911" data-paragraphs-left="23"></div><p><strong>Star rating:</strong> 4/5</p><div class="ad-placement" data-count="4927" data-paragraphs-left="22"></div><p>Just one tsp (5ml) daily mixed with water or juice (and taken with food) supplies 15mg of zinc (150% NRV). Although this product provides zinc in an easily absorbed form, our tester disliked the smell of the product and found mixing with juice tainted the taste of the drink.</p><div class="ad-placement" data-count="5202" data-paragraphs-left="21"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=18260&p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml" target="_blank" rel="sponsored">BioCare (£15.35)</a></li></ul><div class="ad-placement" data-count="5217" data-paragraphs-left="20"></div><h3 id="best-zinc-gummy-eef8b379">Best zinc gummy</h3><h3 id="weightworld-zinc-gummies-50mg-44c9bff2">Weightworld Zinc Gummies 50mg</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html" target="_blank" rel="sponsored">Weightworld (£15.99)</a>, <a href="https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£15.99)</a></p><div class="ad-placement" data-count="5269" data-paragraphs-left="19"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&webp=true&fit=750,500 750w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&fit=750,500 750w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png?quality=90&fit=700,466" alt="Weightworld Zinc Gummies 50mg" data-item-name="Weightworld Zinc Gummies 50mg" title="Weightworld Zinc Gummies 50mg" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best zinc gummy</strong></p><div class="ad-placement" data-count="5284" data-paragraphs-left="18"></div><p><strong>Price per 2 gummies: 36p</strong></p><div class="ad-placement" data-count="5308" data-paragraphs-left="17"></div><p><strong>Score:</strong> 4/5</p><div class="ad-placement" data-count="5318" data-paragraphs-left="16"></div><p>With a 90day money back guarantee these gummies make a useful option if you struggle to take tablets or capsules. Our tester found them easy to fit into their day, describing the taste as ‘sweet but pleasant, with a natural and authentic raspberry flavour.’ Sweetened with sugar and glucose syrup.</p><div class="ad-placement" data-count="5615" data-paragraphs-left="15"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-919614&awinmid=22446&p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html" target="_blank" rel="sponsored">Weightworld (£15.99)</a></li><li><a href="https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21&ascsubtag=bbcgoodfood-919614" target="_blank" rel="sponsored">Amazon (£15.99)</a></li></ul><div class="ad-placement" data-count="5630" data-paragraphs-left="14"></div><h2 id="what-does-zinc-do-for-the-body-23f4e440"><a id="BODY"></a>What does zinc do for the body?</h2><p>Zinc plays a wide and varied role in the body – we need it to grow, develop and repair as well as to help wounds heal. This trace mineral plays an important part in <a href="https://pubmed.ncbi.nlm.nih.gov/9481116/" target="_blank" rel="nofollow noopener noreferrer">immunity</a>, fertility and reproduction as well as processing the protein, carbs and fats in our food. As well as this, zinc contributes to normal brain function and vision and plays an antioxidant role, protecting the body’s cells from damage.</p><div class="ad-placement" data-count="6036" data-paragraphs-left="13"></div><h2 id="is-zinc-good-for-hair-and-skin-22952166"><a id="GOOD"></a>Is zinc good for hair and skin?</h2><p>Yes, zinc contributes to the normal maintenance of skin, hair, bones and nails so if you’re concerned about the condition of your hair and skin, zinc may be relevant for you. In particular, zinc helps <a href="https://pubmed.ncbi.nlm.nih.gov/37787421/" target="_blank" rel="nofollow noopener noreferrer">maintain normal hair growth</a> and it may be helpful for those with inflammatory <a href="https://pubmed.ncbi.nlm.nih.gov/35437093/" target="_blank" rel="nofollow noopener noreferrer">skin conditions</a>, like acne.</p><div class="ad-placement" data-count="6342" data-paragraphs-left="12"></div><h2 id="what-is-the-best-form-of-zinc-to-take-c72f5d03"><a id="FORM"></a>What is the best form of zinc to take?</h2><p>Available in a number of forms with the less well absorbed, zinc sulphate, typically founded in cheaper, budget products. That said there is not a huge amount of evidence of greater effectivity of one form of zinc over another as absorption in the body is subject to many different factors. However, one <a href="https://pubmed.ncbi.nlm.nih.gov/24259556/" target="_blank" rel="nofollow noopener noreferrer">study</a> indicated that zinc picolinate may be better absorbed in some cases whilst other common forms include zinc citrate, zinc glyconate and zinc methionine.</p><div class="ad-placement" data-count="6803" data-paragraphs-left="11"></div><h2 id="how-much-zinc-should-you-take-per-day-81ca3a3c"><a id="DAY"></a>How much zinc should you take per day?</h2><p>The recommended daily nutrient reference value (NRV) of zinc is 10mg, with most zinc supplements containing 10–25 mg. However, make sure you read the label carefully– the relevant figure or ‘elemental’ amount is the figure that represents the amount of zinc on its own and not when it is combined with another compound.</p><div class="ad-placement" data-count="7122" data-paragraphs-left="10"></div><p>Most of us are able to obtain the NRV for zinc by enjoying a wide variety of foods, however. If you do choose to supplement do not exceed the <a href="https://www.hsis.org/wp-content/uploads/2017/03/Recommended-Intake-Guidelines.pdf" target="_blank" rel="nofollow noopener noreferrer">upper safe limit of 25mg of zinc per day</a>, as consuming high amounts may cause digestive issues, flu-like symptoms, <a href="https://pubmed.ncbi.nlm.nih.gov/26085547/" target="_blank" rel="nofollow noopener noreferrer">affect how much copper you absorb</a> and if you are prescribed certain antibiotics, it may impact how well they work.</p><div class="ad-placement" data-count="7493" data-paragraphs-left="9"></div><p>Ideally take your zinc supplement with a meal and away from other supplements that contain minerals like iron or calcium. A supplement that provides a <a href="https://pubmed.ncbi.nlm.nih.gov/15585770/" target="_blank" rel="nofollow noopener noreferrer">conservative dose</a> of zinc may actually improve absorption, so don’t assume you need to choose a high dose product.</p><div class="ad-placement" data-count="7758" data-paragraphs-left="8"></div><h2 id="who-might-benefit-from-using-a-zinc-supplement-2670b66d"><a id="BENEFIT"></a>Who might benefit from using a zinc supplement?</h2><p>Certain groups may benefit from supplementation, these include <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3787719/#:~:text=The%20additional%20zinc%20need%20for,100%20mg%20(1540%20mmol).&text=The%20additional%20daily%20need%20during,(9.2%20mmol%2Fday)." target="_blank" rel="nofollow noopener noreferrer">pregnant</a> or breast-feeding women, <a href="https://pubmed.ncbi.nlm.nih.gov/23595983/" target="_blank" rel="nofollow noopener noreferrer">vegetarians and vegans</a>, people with digestive disorders as well as heavy drinkers who are at a higher risk of <a href="https://www.ncbi.nlm.nih.gov/books/NBK493231/" target="_blank" rel="nofollow noopener noreferrer">zinc deficiency</a>.</p><div class="ad-placement" data-count="7981" data-paragraphs-left="7"></div><h2 id="who-shouldnt-take-zinc-supplements-ee8d7628"><a id="SHOULDNT"></a>Who shouldn’t take zinc supplements?</h2><p>Do not give zinc supplements to a child without talking to your doctor first. If you are on prescribed medication including certain blood pressure pills, diuretics and some antibiotics refer to your GP before supplementing.</p><div class="ad-placement" data-count="8204" data-paragraphs-left="6"></div><h2 id="how-we-tested-zinc-supplements-677aac50"><a id="TESTED"></a>How we tested zinc supplements</h2><p>Our key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the format (capsule, tablet, drink, gummy etc) and form of zinc might affect the amount absorbed in the body.</p><div class="ad-placement" data-count="8507" data-paragraphs-left="5"></div><p>Our panel of Good Food testers also trialled each product to see how easy it was to take or use, and they judged flavour and smell where appropriate. All supplements were tested over a similar time period, with notes made according to the testing criteria.</p><div class="ad-placement" data-count="8763" data-paragraphs-left="4"></div><p>We included samples from a range of manufacturers offering a variety of formats including tablets, capsules, gummies, liquids and sprays and with a range of price points to accommodate a range of budgets.</p><div class="ad-placement" data-count="8967" data-paragraphs-left="3"></div><p>Read more about <a href="/article/good-food-product-reviews-and-taste-tests-how-they-work">how we test</a> different products at Good Food.</p><div class="ad-placement" data-count="9027" data-paragraphs-left="2"></div><h3 id="related-content-41737314">Related content</h3><p><a href="https://www.bbcgoodfood.com/health/nutrition/what-zinc">What is zinc?</a><br/><a href="/health/nutrition/do-supplements-work">Do supplements work</a><a href="/health/nutrition/do-supplements-work">?</a><br/><a href="/health/fitness/how-to-get-the-most-out-of-supplements">How to get the most out of supplements</a><br/><a href="/health/wellness/what-supplements-should-i-take">What supplements should I take?</a><br/><a href="https://www.bbcgoodfood.com/health/nutrition/five-nutrients-every-woman-needs">Five nutrients every woman needs</a></p><div class="ad-placement" data-count="9161" data-paragraphs-left="1"></div><h3 id="more-health-focused-reviews-532391ca">More health-focused reviews</h3><p><a href="/howto/guide/best-personalised-nutrition-tests-tried-and-tested" rel="noopener">Best personalised nutrition tests</a><br/><a href="/review/zoe-review" rel="noopener">Zoe review</a><br/><a href="/review/best-collagen-supplements-tried-and-tested">Best collagen supplements, tried and tested</a><br/><a href="/review/best-protein-powders">Best protein powders</a><br/><a href="/review/best-vegan-protein-powders">Best vegan protein powders</a><br/><a href="/review/best-protein-bars">Best protein bars</a><br/><a href="/review/best-vegan-protein-bars">Best vegan protein bars</a><br/><a href="/review/best-kombucha">Best kombucha</a><br/><a href="/review/best-meal-prep-containers">Best meal prep containers</a><br/><a href="/review/the-best-high-protein-snacks-tried-tested">Best high-protein snacks</a><br/><a href="/review/the-best-healthy-cereal-tried-and-tested">Best healthy cereals</a><br/><a href="/review/best-magnesium-supplement">Best magnesium supplements</a><br/><a href="/review/best-iron-supplements">Best iron supplements</a><br/><a href="/review/best-vitamin-d-supplements">Best vitamin D supplements</a><br/><a href="/review/best-omega-3-supplements">Best omega-3 supplements</a><br/><a href="/recipes/best-vitamin-b12-supplements">Best vitamin B12 supplements</a><br/><a href="/reviews/best-probiotic-supplements">Best probiotic supplements</a><br/><a href="/review/best-turmeric-supplements">Best turmeric supplements</a><br/><a href="https://www.bbcgoodfood.com/review/best-pre-workout-supplements">Best pre-workout supplements</a><br/><a href="https://www.bbcgoodfood.com/review/best-creatine-supplements">Best creatine supplements</a></p><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div id="article--inline--3" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div><p><em>Always keep supplements out of the reach of children. </em><em>Unless otherwise stated we tested products available in the UK market and suitable for adults. </em><em>Check the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.</em></p></div></div><div class="post__content-end row hidden-print"><div 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279w,https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&webp=true&resize=372,338 372w"/><source sizes="93px" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&resize=93,84 93w,https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&resize=186,169 186w,https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&resize=279,253 279w,https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&resize=372,338 372w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/12/Wine-club-case-9619a91.jpg?quality=90&resize=93,84" alt="BBC Good Food Wine Club" data-item-name="BBC Good Food Wine Club" title="BBC Good Food Wine Club" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="lazy" width="93" height="84.444"/></picture></div></div></a></div><div class="card__section card__content"><a class="link d-block" href="https://www.bbcgoodfoodwineclub.com/?utm_source=site&utm_medium=direct&utm_campaign=homepage" data-component="Link"><h4 class="heading-7" style="color:inherit">Wine Club</h4></a><div class="line-clamper"><p class="card__description d-block body-copy-extra-small fs-italic">Join the Good Food Wine Club</p></div><a class="button button--small" href="https://www.bbcgoodfoodwineclub.com/?utm_source=site&utm_medium=direct&utm_campaign=homepage" data-component="Button" role="button"><div class="button__content">Order your first case</div></a></div></article></div></div></div></div></div></div></div></div><footer class="site-footer hidden-print" data-feature="FooterNavigation"><div class="background-container site-footer__brand-section"><div class="background-container__inner container--no-gutters site-footer__brand-section" style="margin-top:-1px"><div 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})(window,document,'script','dataLayer','GTM-K86F9FM'); </script></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"callout":null,"client":"bbcgoodfood","entity":"post","postId":"919614","published":"November 19, 2024 at 9:51 AM","slug":"best-zinc-supplements","title":"Best zinc supplements 2024 – for immune health, wound healing, and healthy hair and skin","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1\u0026clientId=919614\u0026search=Best%20zinc%20supplements%20%20%E2%80%93%20for%20immune%20health%2C%20wound%20healing%2C%20and%20healthy%20hair%20and%20skin\u0026category=review"},"authorBioShow":false,"authors":[{"name":"Kerry Torrens – Nutritionist","avatar":{"@id":"/v1/images/25978320","@type":"Image","aspectRatio":1,"height":600,"title":"kerry-torrens","url":"https://images.immediate.co.uk/production/volatile/sites/30/2020/05/kerry-torrens-71ba135.jpg","width":600},"bio":"Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition \u0026 Nutritional Therapy","facebook":null,"instagram":null,"jobTitle":"Nutritionist","id":22309662,"suffix":null,"twitter":null,"url":"/author/kerrytorrens"}],"description":"\u003cp\u003eWe looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product might suit you best.\u003c/p\u003e","endSummary":null,"introduction":[[{"@id":"/v1/contents/86221599","@type":"Content","type":"html","data":{"value":"\u003cp\u003eZinc is an essential mineral, but because it is only needed in small ‘trace’ amounts we often underestimate its importance. \u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK547698/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eSecond to iron\u003c/a\u003e, zinc is one of the most abundant minerals in the body, but unlike other essential nutrients, we don’t store it, so we need to get a regular supply from our diet.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eFor more information, read our guide: \u003ca href=\"/health/nutrition/what-zinc\" target=\"_blank\" rel=\"noopener\"\u003ewhat is zinc?\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eDepending on the foods you eat and how well you digest them, you should \u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC7146416/#sec7-nutrients-12-00762\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eabsorb about 20-40%\u003c/a\u003e of the zinc you eat. Foods rich in this mineral include oysters, followed by red meat and poultry, seafood (such as crab and lobster) beans, nuts, whole grains, fortified breakfast cereals, and dairy products.\u003c/p\u003e\u003cp\u003eMost of us get adequate amounts of zinc from a varied, balanced diet, however, \u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK493231/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003ecertain groups may benefit from supplementation\u003c/a\u003e. These include women who are pregnant or breast-feeding, vegetarians and vegans, people with digestive disorders and those taking certain medications, including some diuretics.\u003c/p\u003e\u003cp\u003eRead on to discover the best zinc supplements.\u003c/p\u003e"}},{"@id":"/v1/contents/86221600","@type":"Content","type":"highlight-box","data":{"content":"\u003ch3\u003eBlack Friday zinc supplement deals\u003c/h3\u003e\u003cp\u003eLooking for a discount on one of the zinc supplements in this list? Black Friday falls on 29 November and Cyber Monday follows on 2 December, but we’ve already seen the following deals on these tried-and-tested products.\u003cp\u003e\u003cul\u003e\u003cp\u003e\u003cli\u003e\u003cstrong\u003eBioCare Zinc citrate 17mg\u003c/strong\u003e | \u003ca href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/biocare-zinc-citrate-90-x-17-1mg-tablets-p322\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e\u003cdel\u003e£7.69\u003c/del\u003e £6.15 at Bodykind\u003c/a\u003e (save £1.54 or 20%)\u003c/li\u003e\u003cp\u003e\u003cli\u003e\u003cstrong\u003eVitabright Zinc Gluconate 25mg |\u003c/strong\u003e \u003ca href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e\u003cdel\u003e£12.99\u003c/del\u003e £9.99 at Vitabright\u003c/a\u003e (save £3 or 23%)\u003c/li\u003e\u003cp\u003e\u003cli\u003e\u003cstrong\u003eBoots Max Strength Zinc 25mg \u003c/strong\u003e| \u003ca href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e\u003cdel\u003e£12.20\u003c/del\u003e £5.60 at Boots\u003c/a\u003e (save £5.60 or 50%)\u003c/li\u003e\u003cp\u003e\u003cli\u003e\u003cstrong\u003eWild Nutrition Zinc Plus 15mg | \u003c/strong\u003e\u003ca href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e\u003cdel\u003e£15.50\u003c/del\u003e £11.63 at Naturisimo\u003c/a\u003e (save £3.87 or 25%)\u003c/li\u003e\u003cp\u003e\u003cli\u003e\u003cstrong\u003eWeightworld Zinc Gummies 50mg | \u003c/strong\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=22446\u0026amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\"\u003e\u003cdel\u003e£15.99\u003c/del\u003e £11.19 at Weightworld\u003c/a\u003e (save £4.80 or 30%)\u003c/li\u003e\u003cp\u003e\u003c/ul\u003e\u003cp\u003eFor more savings head to our \u003ca href=\"https://www.bbcgoodfood.com/kitchen-appliance-deals\"\u003eBlack Friday kitchen deals\u003c/a\u003e page.","hasBackdrop":true,"useCommercialTheme":false}},{"@id":"/v1/contents/86221601","@type":"Content","type":"html","data":{"value":"\u003ch2 id=\"best-zinc-supplements-at-a-glance-37c47840\"\u003eBest zinc supplements at a glance\u003c/h2\u003e\u003ch3 id=\"best-zinc-tablets-32a41546\"\u003eBest zinc tablets\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest zinc tablet: \u003c/strong\u003eBioCare zinc citrate 17mg, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\"\u003e£7.69\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest zinc supplement for value for money\u003c/strong\u003e: Vitabright zinc gluconate 25mg, \u003ca href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£9.99\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRunner-up zinc supplement for value for money: \u003c/strong\u003eBoots Max Strength zinc 25mg, \u003ca href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£5.60\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest high-strength, budget-friendly zinc supplement: \u003c/strong\u003eHolland \u0026amp; Barrett zinc 25mg, \u003ca href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£9.49\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest zinc supplement for longer term use: \u003c/strong\u003eVitabiotics Ultra zinc 15mg with copper, \u003ca href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£3.85\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRunner up budget zinc supplement: \u003c/strong\u003eSuperdrug zinc 15mg, \u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£3.99\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRunner up budget zinc supplement: \u003c/strong\u003eHealthAid zinc gluconate 70mg, \u003ca href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003e£6.79\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-capsules-9cf6bbe2\"\u003eBest zinc capsules\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest zinc capsule: \u003c/strong\u003ePuroLabs Puro zinc 15mg, \u003ca href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£23.99\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest natural zinc: \u003c/strong\u003eWild Nutrition zinc 15mg, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=31934\u0026amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\"\u003e£15.50\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-liquid-spray-f34864ce\"\u003eBest zinc liquid/spray\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest zinc for digestive issues: \u003c/strong\u003eBetteryou zinc oral spray 10mg, \u003ca href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003e£7.49\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest zinc for easy absorption: \u003c/strong\u003eBioCare Nutrisorb zinc 15mg, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\"\u003e£11.86\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest zinc for a high-strength dose: \u003c/strong\u003eBioCare Nutrisorb zinc 7mg, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\"\u003e£15.35\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-gummies-22f57877\"\u003eBest zinc gummies\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest zinc gummy: \u003c/strong\u003eWeightworld zinc gummies 50mg, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=22446\u0026amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\"\u003e£15.99\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eJump to section:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"#BEST\"\u003eBest zinc supplements to buy 2024\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#BODY\"\u003eWhat does zinc do for the body?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#GOOD\"\u003eIs zinc good for hair and skin?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#FORM\"\u003eWhat is the best form of zinc to take?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#DAY\"\u003eHow much zinc should you take per day?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#BENEFIT\"\u003eWho might benefit from using a zinc supplement?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#SHOULDNT\"\u003eWho shouldn't take a zinc supplement?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#TESTED\"\u003eHow we tested zinc supplements\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-zinc-supplements-to-buy-2024-dc7640a3\"\u003e\u003ca id=\"BEST\"\u003e\u003c/a\u003eBest zinc supplements to buy 2024\u003c/h2\u003e\u003ch3 id=\"best-zinc-tablets-079a1ac8\"\u003eBest zinc tablets\u003c/h3\u003e\u003ch3 id=\"biocare-zinc-citrate-17mg-042b1d4a\"\u003eBioCare Zinc citrate 17mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£7.69)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221602","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Zinc-citrate-17mg-efa51a6.png","width":750,"height":500,"title":"BioCare Zinc citrate 17mg","alt":"BioCare Zinc citrate 17mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221603","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc tablet\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 8p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4.5/5\u003c/p\u003e\u003cp\u003eFrom a long established and reputable manufacturer, these small, easy to take tablets offer excellent value for money. Supplying 171% of the NRV as zinc citrate our tester found these an easy addition to their daily routine.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fzinc-citrate\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£7.69)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"vitabright-zinc-gluconate-25mg-7e5c1046\"\u003eVitabright Zinc Gluconate 25mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabright (£9.99)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221604","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabright-Zinc-Gluconate-25mg-14e0767.png","width":750,"height":500,"title":"Vitabright Zinc Gluconate 25mg","alt":"Vitabright Zinc Gluconate 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221605","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc supplement for value for money\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 4p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4.5/5\u003c/p\u003e\u003cp\u003eOffering the best value for money as well as a 100% money back guarantee, this small, easy to swallow tablet, provides 25mg of zinc. It is vegan and allergen-free, and produced to good manufacturing standards (GMP).\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.vitabright.co/products/zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabright (£9.99)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Zinc-Tablets-High-Strength-Supplements/dp/B08P54Z1PS?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£9.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"boots-max-strength-zinc-25mg-0be9f712\"\u003eBoots Max Strength Zinc 25mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eBoots (£5.60)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221606","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Boots-Max-Strength-Zinc-25mg-b66cd20.png","width":750,"height":500,"title":"Boots Max Strength Zinc 25mg","alt":"Boots Max Strength Zinc 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221607","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eRunner up zinc supplement for value for money\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 6p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eAt just 6p each, these small zinc tablets provide 25mg of zinc as citrate. Our tester found these vegan-friendly tablets easy to take, they are also free from artificial colours, flavours and preservatives.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.boots.com/boots-max-strength-zinc-25-mg-food-supplement-180-tablets-10291404\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eBoots (£5.60)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"holland-barrett-zinc-25mg-1a8fd431\"\u003eHolland \u0026amp; Barrett Zinc 25mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHolland \u0026amp; Barrett (£9.49)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221608","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Holland-Barrett-Zinc-25mg-26e08b2.png","width":750,"height":500,"title":"Holland \u0026 Barrett Zinc 25mg","alt":"Holland \u0026 Barrett Zinc 25mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221609","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest high-strength, budget-friendly zinc supplement\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 6p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eLarger in size than some of the other tablets we trialled these high strength tablets offer good value supplying 25mg of zinc gluconate.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.hollandandbarrett.com/shop/product/holland-barrett-zinc-25mg-tablets-6100127344\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHolland \u0026amp; Barrett (£9.49)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"vitabiotics-zinc-15mg-with-1-mg-copper-ffee4807\"\u003eVitabiotics Zinc 15mg with 1 mg copper\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabiotics (£3.85)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£3.85)\u003c/a\u003e, \u003ca href=\"https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHolland \u0026amp; Barrett (£3.85)\u003c/a\u003e,\u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e Superdrug (£3.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221610","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Vitabiotics-Zinc-15mg-with-1-mg-copper-35b4b85.png","width":750,"height":500,"title":"Vitabiotics Zinc 15mg with 1 mg copper","alt":"Vitabiotics Zinc 15mg with 1 mg copper","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221611","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc supplement for longer term use\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 6p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eProviding 15mg of zinc as sulphate, this product may be suited for those who are advised to supplement over the longer term. This is because the product combines zinc with 1mg of copper to help prevent copper deficiency (zinc and copper compete for the same absorption sites). These tiny green tablets have no taste or smell, and were easy to swallow.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.vitabiotics.com/products/ultra-zinc-tablets\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eVitabiotics (£3.85)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Vitabiotics-Ultra-Zinc-60-Tablets/dp/B00X03Y20S?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£3.85)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.hollandandbarrett.com/shop/product/vitabiotics-ultra-zinc-15mg-with-copper-tablets-60060051\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eHolland \u0026amp; Barrett (£3.85)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/minerals/vitabiotics-ultra-zinc-x-30-tablets/p/803347\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£3.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"superdrug-zinc-15mg-95eb82c2\"\u003eSuperdrug Zinc 15mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£3.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221612","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Superdrug-Zinc-15mg-5001528.png","width":750,"height":500,"title":"Superdrug Zinc 15mg","alt":"Superdrug Zinc 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221613","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest budget zinc supplement\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 7p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eSupplying 15mg of zinc (150% NRV) as zinc citrate our tester found these small, vegan tablets easy to swallow.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.superdrug.com/health/vitamins-supplements/immune-defence/superdrug-zinc-15mg-60-pack/p/804592\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eSuperdrug (£3.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"healthaid-zinc-gluconate-70mg-a475341f\"\u003eHealthAid Zinc Gluconate 70mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£6.79)\u003c/a\u003e, \u003ca href=\"https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003ePharmacy2U (£8.49)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221614","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/HealthAid-Zinc-Gluconate-70mg-03a776f.png","width":750,"height":500,"title":"HealthAid Zinc Gluconate 70mg","alt":"HealthAid Zinc Gluconate 70mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221615","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eRunner-up budget zinc supplement\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per tablet: 9p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eProviding 10mg of elemental zinc (100% NRV) our tester found these odourless tablets easy enough to take with a glass of water, however, they were less keen on the ‘chalky’ texture and the rough feel of the tablet.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/HealthAid-Zinc-Gluconate-70mg-Tablets/dp/B002QWF53W/ref=sr_1_1?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£6.79)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.pharmacy2u.co.uk/shop/products/healthaid-zinc-gluconate-70mg-tablets-0004625\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003ePharmacy2U (£8.49)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-capsules-73059de9\"\u003eBest zinc capsules\u003c/h3\u003e\u003ch3 id=\"purolabs-puro-zinc-15mg-5afa4697\"\u003ePuroLabs Puro Zinc 15mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003ePuroLabs (£23.99)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£23.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221616","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/PuroLabs-Puro-Zinc-15mg-52285fa.png","width":750,"height":500,"title":"PuroLabs Puro Zinc 15mg","alt":"PuroLabs Puro Zinc 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221617","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc capsule\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per capsule: 40p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4.5/5\u003c/p\u003e\u003cp\u003eProduced to GMP standards and with no synthetic additives, this clean and natural product supplies 15mg (150%NRV) of zinc in a gentle and easily absorbed form. Our tester found the one a day capsule easy to swallow and was impressed with the offer of a 15-minute free product advice call with a nutritionist.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://purolabs.com/products/puro-zinc\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003ePuroLabs (£23.99)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/High-Strength-Zinc-Supplement-15mg/dp/B0CXF1L4LJ?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£23.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"wild-nutrition-zinc-plus-15mg-64c08682\"\u003eWild Nutrition Zinc Plus 15mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=31934\u0026amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\"\u003eWild Nutrition (£15.50)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£15.50)\u003c/a\u003e, \u003ca href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNaturisimo (£15.50)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221618","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Wild-Nutrition-Zinc-Plus-15mg-4778c2c.png","width":750,"height":500,"title":"Wild Nutrition Zinc Plus 15mg","alt":"Wild Nutrition Zinc Plus 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221619","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest natural zinc\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per capsule: 52p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eUsing high quality, natural ingredients this food-grown product combines 15mg of zinc (150% NRV) with vitamins B1, B2 and B6. Our tester likened these easy to take capsules to the ‘taste and smell of cornflakes.’ Although one of the pricier products, of those we tested, Wild Nutrition offer save and subscribe discounts and a 100% money back guarantee.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=31934\u0026amp;p=https%3A%2F%2Fwww.wildnutrition.com%2Fproducts%2Ffood-grown-zinc-plus\" target=\"_blank\" rel=\"sponsored\"\u003eWild Nutrition (£15.50)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/NUTRITION-Food-Grown%C2%AE-Supplements-Cognitive-Riboflavin/dp/B01IZULROO?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£15.50)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.naturisimo.com/products/wild-nutrition-zinc-plus\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNaturisimo (£15.50)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-liquid-spray-02558603\"\u003eBest zinc liquid/spray\u003c/h3\u003e\u003ch3 id=\"betteryou-daily-zinc-oral-spray-10mg-341308f8\"\u003eBetterYou Daily Zinc Oral Spray 10mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£7.49)\u003c/a\u003e, \u003ca href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eBodykind (£7.49)\u003c/a\u003e,\u003ca href=\"https://betteryou.com/products/zinc-oral-spray\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e BetterYou (£9.95)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221620","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BetterYou-Daily-Zinc-Oral-Spray-10mg-d11ae15.png","width":750,"height":500,"title":"BetterYou Daily Zinc Oral Spray 10mg","alt":"BetterYou Daily Zinc Oral Spray 10mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221621","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc for digestive issues\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per daily dose: 40p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eDesigned to bypass the digestive system, just five sprays into the inner cheek delivers 10mg of zinc (100% NRV) into the bloodstream. Our testers found the product convenient and portable being ‘easy to fit into my bag,’ and liked the natural lemon-lime flavour. Sweetened with stevia.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Proposed-Value-BetterYou-Pill-free-Supplement/dp/B09QXRW6JZ?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£7.49)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.bodykind.com/supplements-c11/minerals-c52/zinc-c57/betteryou-zinc-daily-oral-spray-50ml-p5886\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eBodykind (£7.49)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://betteryou.com/products/zinc-oral-spray\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eBetterYou (£9.95)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"biocare-nutrisorb-zinc-7mg-665d1ec5\"\u003eBioCare Nutrisorb Zinc 7mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£11.86)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221622","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-7mg-7f58205.png","width":750,"height":500,"title":"BioCare Nutrisorb Zinc 7mg","alt":"BioCare Nutrisorb Zinc 7mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221623","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc for easy absorption \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per daily dose: 17p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eSupplying 70% of the NRV as zinc gluconate, this easy to absorb liquid is taken with food either as seven drops in water or directly under the tongue. Our tester preferred to take the drops diluted in water alongside a main meal.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-zinc-30ml\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£11.86)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"biocare-nutrisorb-zinc-complex-15mg-85471df5\"\u003eBioCare Nutrisorb Zinc Complex 15mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£15.35)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221624","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/BioCare-Nutrisorb-Zinc-Complex-15mg-210c9ed.png","width":750,"height":500,"title":"BioCare Nutrisorb Zinc Complex 15mg","alt":"BioCare Nutrisorb Zinc Complex 15mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221625","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc for a high-strength dose \u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per daily dose:\u003c/strong\u003e 51p\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eStar rating:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eJust one tsp (5ml) daily mixed with water or juice (and taken with food) supplies 15mg of zinc (150% NRV). Although this product provides zinc in an easily absorbed form, our tester disliked the smell of the product and found mixing with juice tainted the taste of the drink.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=18260\u0026amp;p=https%3A%2F%2Fwww.biocare.co.uk%2Fnutrisorb-liquid-zinc-complex-150ml\" target=\"_blank\" rel=\"sponsored\"\u003eBioCare (£15.35)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"best-zinc-gummy-eef8b379\"\u003eBest zinc gummy\u003c/h3\u003e\u003ch3 id=\"weightworld-zinc-gummies-50mg-44c9bff2\"\u003eWeightworld Zinc Gummies 50mg\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=22446\u0026amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\"\u003eWeightworld (£15.99)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£15.99)\u003c/a\u003e\u003c/p\u003e"}},{"@id":"/v1/contents/86221626","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/11/Weightworld-Zinc-Gummies-50mg-c7bcfb6.png","width":750,"height":500,"title":"Weightworld Zinc Gummies 50mg","alt":"Weightworld Zinc Gummies 50mg","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/86221627","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest zinc gummy\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003ePrice per 2 gummies: 36p\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eScore:\u003c/strong\u003e 4/5\u003c/p\u003e\u003cp\u003eWith a 90day money back guarantee these gummies make a useful option if you struggle to take tablets or capsules. Our tester found them easy to fit into their day, describing the taste as ‘sweet but pleasant, with a natural and authentic raspberry flavour.’ Sweetened with sugar and glucose syrup.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-919614\u0026amp;awinmid=22446\u0026amp;p=https%3A%2F%2Fwww.weightworld.uk%2Fzinc-gummies.html\" target=\"_blank\" rel=\"sponsored\"\u003eWeightworld (£15.99)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Zinc-Gummies-25mg-Delicious-Supplements/dp/B0B1QQYKX5?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-919614\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£15.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"what-does-zinc-do-for-the-body-23f4e440\"\u003e\u003ca id=\"BODY\"\u003e\u003c/a\u003eWhat does zinc do for the body?\u003c/h2\u003e\u003cp\u003eZinc plays a wide and varied role in the body – we need it to grow, develop and repair as well as to help wounds heal. This trace mineral plays an important part in \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/9481116/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eimmunity\u003c/a\u003e, fertility and reproduction as well as processing the protein, carbs and fats in our food. As well as this, zinc contributes to normal brain function and vision and plays an antioxidant role, protecting the body’s cells from damage.\u003c/p\u003e\u003ch2 id=\"is-zinc-good-for-hair-and-skin-22952166\"\u003e\u003ca id=\"GOOD\"\u003e\u003c/a\u003eIs zinc good for hair and skin?\u003c/h2\u003e\u003cp\u003eYes, zinc contributes to the normal maintenance of skin, hair, bones and nails so if you’re concerned about the condition of your hair and skin, zinc may be relevant for you. In particular, zinc helps \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/37787421/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003emaintain normal hair growth\u003c/a\u003e and it may be helpful for those with inflammatory \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/35437093/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eskin conditions\u003c/a\u003e, like acne.\u003c/p\u003e\u003ch2 id=\"what-is-the-best-form-of-zinc-to-take-c72f5d03\"\u003e\u003ca id=\"FORM\"\u003e\u003c/a\u003eWhat is the best form of zinc to take?\u003c/h2\u003e\u003cp\u003eAvailable in a number of forms with the less well absorbed, zinc sulphate, typically founded in cheaper, budget products. That said there is not a huge amount of evidence of greater effectivity of one form of zinc over another as absorption in the body is subject to many different factors. However, one \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/24259556/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003estudy\u003c/a\u003e indicated that zinc picolinate may be better absorbed in some cases whilst other common forms include zinc citrate, zinc glyconate and zinc methionine.\u003c/p\u003e\u003ch2 id=\"how-much-zinc-should-you-take-per-day-81ca3a3c\"\u003e\u003ca id=\"DAY\"\u003e\u003c/a\u003eHow much zinc should you take per day?\u003c/h2\u003e\u003cp\u003eThe recommended daily nutrient reference value (NRV) of zinc is 10mg, with most zinc supplements containing 10–25 mg. However, make sure you read the label carefully– the relevant figure or ‘elemental’ amount is the figure that represents the amount of zinc on its own and not when it is combined with another compound.\u003c/p\u003e\u003cp\u003eMost of us are able to obtain the NRV for zinc by enjoying a wide variety of foods, however. If you do choose to supplement do not exceed the \u003ca href=\"https://www.hsis.org/wp-content/uploads/2017/03/Recommended-Intake-Guidelines.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eupper safe limit of 25mg of zinc per day\u003c/a\u003e, as consuming high amounts may cause digestive issues, flu-like symptoms, \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/26085547/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003eaffect how much copper you absorb\u003c/a\u003e and if you are prescribed certain antibiotics, it may impact how well they work.\u003c/p\u003e\u003cp\u003eIdeally take your zinc supplement with a meal and away from other supplements that contain minerals like iron or calcium. A supplement that provides a \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/15585770/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003econservative dose\u003c/a\u003e of zinc may actually improve absorption, so don’t assume you need to choose a high dose product.\u003c/p\u003e\u003ch2 id=\"who-might-benefit-from-using-a-zinc-supplement-2670b66d\"\u003e\u003ca id=\"BENEFIT\"\u003e\u003c/a\u003eWho might benefit from using a zinc supplement?\u003c/h2\u003e\u003cp\u003eCertain groups may benefit from supplementation, these include \u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3787719/#:~:text=The%20additional%20zinc%20need%20for,100%20mg%20(1540%20mmol).\u0026amp;text=The%20additional%20daily%20need%20during,(9.2%20mmol%2Fday).\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003epregnant\u003c/a\u003e or breast-feeding women, \u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/23595983/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003evegetarians and vegans\u003c/a\u003e, people with digestive disorders as well as heavy drinkers who are at a higher risk of \u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK493231/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"\u003ezinc deficiency\u003c/a\u003e.\u003c/p\u003e\u003ch2 id=\"who-shouldnt-take-zinc-supplements-ee8d7628\"\u003e\u003ca id=\"SHOULDNT\"\u003e\u003c/a\u003eWho shouldn’t take zinc supplements?\u003c/h2\u003e\u003cp\u003eDo not give zinc supplements to a child without talking to your doctor first. If you are on prescribed medication including certain blood pressure pills, diuretics and some antibiotics refer to your GP before supplementing.\u003c/p\u003e\u003ch2 id=\"how-we-tested-zinc-supplements-677aac50\"\u003e\u003ca id=\"TESTED\"\u003e\u003c/a\u003eHow we tested zinc supplements\u003c/h2\u003e\u003cp\u003eOur key criteria were price (which we judged by the cost of a recommended daily dose), the percentage of Nutrient Reference Value (NRV) provided in the recommended dose of each product, and how the format (capsule, tablet, drink, gummy etc) and form of zinc might affect the amount absorbed in the body.\u003c/p\u003e\u003cp\u003eOur panel of Good Food testers also trialled each product to see how easy it was to take or use, and they judged flavour and smell where appropriate. All supplements were tested over a similar time period, with notes made according to the testing criteria.\u003c/p\u003e\u003cp\u003eWe included samples from a range of manufacturers offering a variety of formats including tablets, capsules, gummies, liquids and sprays and with a range of price points to accommodate a range of budgets.\u003c/p\u003e\u003cp\u003eRead more about \u003ca href=\"/article/good-food-product-reviews-and-taste-tests-how-they-work\"\u003ehow we test\u003c/a\u003e different products at Good Food.\u003c/p\u003e\u003ch3 id=\"related-content-41737314\"\u003eRelated content\u003c/h3\u003e\u003cp\u003e\u003ca href=\"https://www.bbcgoodfood.com/health/nutrition/what-zinc\"\u003eWhat is zinc?\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/do-supplements-work\"\u003eDo supplements work\u003c/a\u003e\u003ca href=\"/health/nutrition/do-supplements-work\"\u003e?\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/fitness/how-to-get-the-most-out-of-supplements\"\u003eHow to get the most out of supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/wellness/what-supplements-should-i-take\"\u003eWhat supplements should I take?\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/health/nutrition/five-nutrients-every-woman-needs\"\u003eFive nutrients every woman needs\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"more-health-focused-reviews-532391ca\"\u003eMore health-focused reviews\u003c/h3\u003e\u003cp\u003e\u003ca href=\"/howto/guide/best-personalised-nutrition-tests-tried-and-tested\" rel=\"noopener\"\u003eBest personalised nutrition tests\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/zoe-review\" rel=\"noopener\"\u003eZoe review\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-collagen-supplements-tried-and-tested\"\u003eBest collagen supplements, tried and tested\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-protein-powders\"\u003eBest protein powders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-vegan-protein-powders\"\u003eBest vegan protein powders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-protein-bars\"\u003eBest protein bars\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-vegan-protein-bars\"\u003eBest vegan protein bars\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-kombucha\"\u003eBest kombucha\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-meal-prep-containers\"\u003eBest meal prep containers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/the-best-high-protein-snacks-tried-tested\"\u003eBest high-protein snacks\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/the-best-healthy-cereal-tried-and-tested\"\u003eBest healthy cereals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-magnesium-supplement\"\u003eBest magnesium supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-iron-supplements\"\u003eBest iron supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-vitamin-d-supplements\"\u003eBest vitamin D supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-omega-3-supplements\"\u003eBest omega-3 supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/recipes/best-vitamin-b12-supplements\"\u003eBest vitamin B12 supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/reviews/best-probiotic-supplements\"\u003eBest probiotic supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-turmeric-supplements\"\u003eBest turmeric supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-pre-workout-supplements\"\u003eBest pre-workout supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.bbcgoodfood.com/review/best-creatine-supplements\"\u003eBest creatine supplements\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eAlways keep supplements out of the reach of children. \u003c/em\u003e\u003cem\u003eUnless otherwise stated we tested products available in the UK market and suitable for adults. \u003c/em\u003e\u003cem\u003eCheck the product label and ingredients before purchase to ensure it is appropriate for your individual circumstances.\u003c/em\u003e\u003c/p\u003e"}}]],"promo":{"label":"Try the Good Food app - subscribe today","url":"https://immediate.onelink.me/OQap?af_xp=custom\u0026amp;pid=website\u0026amp;c=guide_link\u0026amp;is_retargeting=true\u0026amp;af_reengagement_window=30d\u0026amp;af_dp=bbcgoodfood%3A%2F%2F","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":[],"plantOverview":null,"openWebSettings":{"@id":"/v1/open_web_settings/1137517","@type":"OpenWebSettings"},"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"Best zinc supplements 2024 – for immune health, wound healing, and healthy hair and 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