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type="application/json" id="__POST_CONTENT__">{"page":null,"callout":null,"client":"bbcgoodfood","entity":"post","postId":"306775","published":"January 6, 2025 at 12:42 PM","slug":"best-protein-powders","uid":"review~best-protein-powders","title":"The best protein powders 2025, tried and tested","status":"published","isPrivate":false,"postType":"post","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/editorial/search/recommended-items?limit=1&clientId=306775&search=The%20best%20protein%20powders%20%2C%20tried%20and%20tested&postType=post&category=review"},"authorBioShow":false,"authors":[{"name":"Isabella Keeling - Deputy health editor","avatar":{"@type":"Image","@id":"/v5/.well-known/genid/d1e974c5112586c70936","aspectRatio":0.9569377990430622,"height":600,"width":627,"alt":"Isabella Bradford","title":"Isabella 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Discover how to use it safely, and when to seek advice</p>","endSummary":null,"introduction":[[{"@type":"Content","@id":"/v5/.well-known/genid/f9e93d5a5e1b5a372a2e","type":"html","data":{"value":"<p>Once used exclusively by bodybuilders, protein powders have become a mainstream staple for people of all ages, genders and fitness levels. Whether you’re looking to build muscle, support recovery or simply boost your daily protein intake, these supplements can be a convenient addition to your routine, both in and out of the gym.</p><p>We rigorously tested a range of options to find the best protein powders on the market, assessing everything from flavour and how easy they are to mix, to nutritional value. To ensure safe and effective use, we also consulted a nutritionist for expert advice – find out <a href=\"/health/nutrition/is-protein-powder-good-for-you\" target=\"_blank\" rel=\"noopener\">if protein powder is good for you</a> using our comprehensive guide.</p><p>Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. For more options, don’t miss our guides to the <a href=\"/review/best-protein-bars\">best protein bars</a>, <a href=\"/review/best-vegan-protein-powders\" target=\"_blank\" rel=\"noopener\">vegan protein powders</a>, <a href=\"https://www.bbcgoodfood.com/review/best-creatine-supplements\" target=\"_blank\" rel=\"noopener\">best creatine</a> and <a href=\"https://www.bbcgoodfood.com/review/best-pre-workout-supplements\" target=\"_blank\" rel=\"noopener\">best pre-workout</a> supplements. Read on to find your perfect protein powder.</p><p>For more buyers' guides, visit our <a href=\"/feature/product-reviews\">product review section</a> to find more health-related reviews, including <a href=\"/review/best-kombucha\">best kombucha</a>, <a href=\"/review/best-collagen-supplements-tried-and-tested\">best collagen powders</a> and <a href=\"/review/best-meal-prep-containers\">meal prep containers</a>. Looking for the best offers? We got our experts to pick out the <a href=\"/review/best-protein-powders\" target=\"_blank\" rel=\"noopener\">best protein powder and supplement deals</a>, plus the <a href=\"/news-trends/best-prime-day-kitchen-deals\" target=\"_blank\" rel=\"noopener\">kitchen appliance deals</a> we recommend.</p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/efbd264b44553bbf0961","type":"squirrel-affiliate-playlist","data":{"squirrelPlaylistId":"668","autoDetectAmazonLinks":false,"scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","squirrelId":"668","type":"playlist","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/216394eb3d10df2db7fd","type":"html","data":{"value":"<h2 id=\"best-protein-powders-at-a-glance-45e0fdcd\">Best protein powders at a glance</h2><ul><li><strong>Best tasting protein powder:</strong> The Organic Protein Co organic whey protein banana and lucama flavour, <a href=\"https://www.amazon.co.uk/Banana-Lucuma-Organic-Protein-Powder/dp/B08KY6PXK3?tag=bbc00-21&ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\">£26 for 600g</a></li><li><strong>Best overall protein shake:</strong> MyProtein Impact chocolate brownie whey protein, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\">£12.99 for 500g</a></li><li><strong>Best low-calorie protein powder:</strong> Protein Works vanilla crème diet whey isolate 90, <a href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\">£19.49 for 500g</a></li><li><strong>Best protein powder for bulking:</strong> Maxi Nutrition Cyclone Strength banoffee flavour, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\">£43.99 for 1260g</a></li><li><strong>Best protein powder for women: </strong>Free Soul vegan protein blend chocolate flavour <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake\" target=\"_blank\" rel=\"sponsored\">£19.99 for 600g</a></li><li><strong>Highest protein option per serving:</strong> Innermost The Strong Protein smooth chocolate flavour, <a href=\"https://www.liveinnermost.com/products/the-strong-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£29.95 for 520g</a></li><li><strong>Best protein powder for athletes: </strong>Crazy Nutrition 100% Tri-Protein chocolate flavour, <a href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£54.99 for 1kg</a></li></ul><p><strong>Jump to section:</strong></p><ul><li><a href=\"#BEST\">Best protein powders to buy in 2025</a></li><li><a href=\"#SAFELY\">How to use protein powders safely</a></li><li><a href=\"#BENEFIT\">Who could benefit from using a protein supplement?</a></li><li><a href=\"#SHOULDNT\">Who shouldn't take protein supplements?</a></li><li><a href=\"#TOOMUCH\">Is it possible to take too much protein?</a></li><li><a href=\"#CHOOSE\">How to choose a protein powder</a></li><li><a href=\"#TESTED\">How we tested protein powders</a></li></ul><h2 id=\"best-protein-powders-to-buy-in-2025-fd3589a5\"><a id=\"BEST\"></a>Best protein powders to buy in 2025</h2><h3 id=\"the-organic-protein-co-organic-whey-protein-banana-and-lucama-flavour-6093eb42\">The Organic Protein Co organic whey protein banana and lucama flavour</h3><p>Available from <a href=\"https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma\" target=\"_blank\" rel=\"sponsored noreferrer noopener\">The Organic Protein Co (£26)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/61a8b050d73d847714c5","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg","width":700,"height":350,"alt":"The Organic Protein Co organic whey protein banana and lucama flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","title":null,"sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/aa982991a32e2a2cde4f","type":"html","data":{"value":"<p><strong>Best tasting protein powder</strong></p><p><strong>Rating: 5/5</strong></p><ul><li>Grams of protein per serving: 16.16 per 37.5g serving</li><li>Calories per serving: 139.12 kcals</li><li>Type of protein: whey protein concentrate</li><li>Fat per serving: 0.9g</li><li>Carbohydrates per serving: 15.71g</li></ul><p>If you’re not a fan of hyper-processed, artificially sweetened protein powder, this one might be for you. Made with whey from organic milk and dried banana, this supplement is really a cut above when it comes to quality. Testers commented that it tasted just like banana bread – so obviously it got full marks from us.</p><p>The powder whizzed into water to create a nice, smooth, creamy texture that’s very pleasant to drink, similar to a milkshake.</p><p>Another added benefit is the lucama powder that’s added to a natural hit of sweetness. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming.</p><p>The brand offers a range of flavours, another favourite of ours was the raw cacao and maca.</p><p>A 600g pack contains roughly 16 servings, coming in at £1.63 per serving.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma\" target=\"_blank\" rel=\"sponsored noreferrer noopener\">The Organic Protein Co (£26)</a></li></ul><h3 id=\"myprotein-impact-chocolate-brownie-whey-protein-a458e476\">MyProtein Impact chocolate brownie whey protein</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\">MyProtein (£12.99)</a>, <a href=\"https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21&ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\">Amazon (£17.99)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/a7d3c0a55942999874db","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg","width":700,"height":350,"title":"Screenshot","alt":"MyProtein Impact chocolate brownie whey protein","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/b819b94f694fbe0b935d","type":"html","data":{"value":"<p><strong>Best overall protein shake</strong></p><p><strong>Rating: 4.5 / 5</strong></p><ul><li>Grams of protein per serving: 23g per 30g serving</li><li>Calories per serving: 114 kcals</li><li>Type of protein: whey protein concentrate</li><li>Fat per serving: 2g</li><li>Carbohydrates per serving: 2.2g</li></ul><p>There are more than 40 flavours of this popular powder. While we haven't tested any others, the chocolate brownie was definitely a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake.</p><p>We were worried the chocolate brownie flavour might be too intense, especially for those wanting to take their protein in the morning, but we were pleasantly surprised to find it's more subtle than overpowering. It has a milk chocolate aftertaste, making it easy to drink and very filling.</p><p>The ingredients list is also reassuringly short, which isn't always the case when it comes to protein supplements, and it's also suitable for vegetarians.</p><p>With 15 servings per 500g packet, it's around £1.50 per scoop.</p><p><em>Nutritional information based on the unflavoured version.</em></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/b00d2277dbeaf4734581","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542986","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/915b8dd6ccb2e4625225","type":"html","data":{"value":"<p><strong>Available from:</strong></p><ul><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\">MyProtein (£24.99)</a></li><li><a href=\"https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21&ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\">Amazon (£17.99)</a></li></ul><h3 id=\"protein-works-vanilla-creme-diet-whey-isolate-90-3f139dd4\">Protein Works vanilla crème diet whey isolate 90</h3><p>Available from <a href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\">Protein Works (£19.49)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/9d8a79a67e6b01a2eecb","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg","width":700,"height":350,"title":"Screenshot","alt":"Protein Works vanilla crème diet whey isolate 90","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/6d93fbd5ff7d24297e98","type":"html","data":{"value":"<p><strong>Best low-calorie protein powder</strong></p><p><strong>Rating: 4/5</strong></p><ul><li>Grams of protein per serving: 23g per 25g serving</li><li>Calories per serving: 92 kcals</li><li>Type of protein: whey protein isolate</li><li>Fat per serving: 0g</li><li>Carbohydrates per serving: 0.6g</li></ul><p>Protein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without boosting your calories and fat.</p><p>The vanilla crème flavour is quite custardy – making this a great option for those who want a sweeter protein shake, although it is made using stevia instead of added sugars. The powder foams up quite a lot after mixing, giving it a velvety, frothy consistency that we enjoyed. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake.</p><p>A 1kg packet provides around 33 servings, so each scoop costs roughly £1.80.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\">Protein Works (£19.49)</a></li></ul>"}},{"@type":"Content","@id":"/v5/.well-known/genid/393c04578bf9a8152111","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"649116","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/70097bf8368c41184934","type":"html","data":{"value":"<h3 id=\"maxi-nutrition-cyclone-strength-banoffee-flavour-ec2a51af\">Maxi Nutrition Cyclone Strength banoffee flavour</h3><p>Available from <a href=\"https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21&ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\">Amazon (£34.95)</a>, <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\">Maxi Nutrition (£43.99)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/8860506998989fe8fca8","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg","width":700,"height":350,"alt":"Maxi Nutrition Cyclone Strength banoffee flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","title":null,"sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/5ff350a1c0c60075345a","type":"html","data":{"value":"<p><strong>Best protein powder for bulking</strong></p><p><strong>Rating 4/5</strong></p><ul><li>Grams of protein per serving: 31 per 60g serving</li><li>Calories per serving: 204 kcals</li><li>Type of protein: Whey protein isolate, whey protein concentrate, creatine monohydrate</li><li>Fat per serving: 1.2g</li><li>Carbohydrates per serving: 12g</li></ul><p>The taste of this powder was quite nostalgic, one taster compared it to foam banana sweets, but if you're into bananas and you like your protein sweet, this is a good choice.</p><p>This powder stood out from the rest as it contains creatine, a substance which sends energy to the muscles, meaning it may be useful if you're bulking or working hard to gain muscle mass.</p><p>Although it does note an impressive 31g of protein per scoop, that's for a whopping 60g serving – almost twice that of other powders. So, while you do get a lot of protein, you have to take a lot of powder to get it. That means the tub it comes in is pretty huge (maybe an issue for those with a small kitchen) and you'll need to drink a lot to get it down. However, it might the right choice for anyone looking to really ramp up protein. We should also note that the portion size means this has slightly more calories per serve.</p><p>A 1.26kg pack contains roughly 21 servings, coming in at £2 per serving.</p><p><strong>Available from:</strong></p><ul><li><a href=\"https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21&ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\">Amazon (£34.95)</a></li><li><a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\">Maxi Nutrition (£43.99)</a></li></ul><h3 id=\"free-soul-vegan-protein-blend-chocolate-flavour-3c2fdc5a\">Free Soul vegan protein blend chocolate flavour</h3><p>Available from <a href=\"https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake\" target=\"_blank\" rel=\"sponsored\">Free Soul (£24.99)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/799032502e88e9427faa","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg","width":700,"height":350,"title":"Screenshot","alt":"Free Soul vegan protein blend chocolate flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/4fc909a95cce34e41095","type":"html","data":{"value":"<p><strong>Best protein powder for women</strong></p><p><strong>Rating: 4.5/5</strong></p><ul><li>Grams of protein per serving: 20g per 30g serving</li><li>Calories per serving: 101 kcals</li><li>Type of protein: pea, hemp</li><li>Fat per serving: 2.2g</li><li>Carbohydrates per serving: 3.8g</li></ul><p>If you’re vegan and after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a malty, nutty flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This whizzed up to create a smooth, satisfying shake that would be drinkable enough on it's own or added to a smoothie.</p><p>There’s an array of added nutrients that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs.</p><p>A 600g packet contains roughly 20 servings, coming in at £1.25 per serving.</p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/0aa6b23cacd2c0681584","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542996","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/6c5870f090285865b820","type":"html","data":{"value":"<h3 id=\"crazy-nutrition-100-tri-protein-chocolate-flavour-1f86bd9d\">Crazy Nutrition 100% Tri-Protein chocolate flavour</h3><p>Available from <a href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Crazy Nutrition</a> (<a href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£54.99 for 1kg</a>)</p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/7904b0eef56c6e020c62","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg","width":3200,"height":1800,"title":"The best protein powders 2023, tried and tested","alt":"Chocolate Tri-Protein Powder","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/68b99eb16fe0465f708f","type":"html","data":{"value":"<p><strong>Best protein powder for athletes</strong></p><ul><li>Grams of protein per serving: 23.25g per 30g serving</li><li>Calories per serving: 111.5 kcals</li><li>Type of protein: amylase, protease, cellulase, lactase, lipase</li><li>Fat per serving: 0.92g (0.55g sat fat)</li><li>Carbohydrates per serving: 1.92g (1.58g sugar)</li></ul><p>Made with a unique blend of proteins, this powder is designed to be absorbed in three phases so that you'll feel energised and build strength over a longer period of time. There's no whey, hemp or soy protein included, so it would be a good option for those looking to take their supplements to the next level.</p><p>The flavour is smooth and chocolatey without being too artificial, which is always a plus when it comes to the world of protein powders. For anyone looking to reduce their fat intake, this powder has a low amount of fat per serving. It was one of the most expensive products that we tried. However, we feel this comes across in the quality and nutritional composition of the powder.</p><p>A 1kg pot contains around 33 servings, coming in at £1.66 per serving.</p><p><strong>Available from:<br></strong></p><ul><li><a href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Crazy Nutrition</a> (<a href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">£54.99 for 1kg</a>)</li></ul><h3 id=\"innermost-the-strong-protein-smooth-chocolate-flavour-58544937\">Innermost The Strong Protein smooth chocolate flavour</h3><p>Available from <a href=\"https://www.naturisimo.com/products/innermost-the-strong-protein-chocolate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Naturisimo (£29.95)</a>, <a href=\"https://www.liveinnermost.com/products/the-strong-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Innermost (£29.95)</a>, <a href=\"https://www.debenhams.com/product/innermost-the-strong-protein-chocolate-520g_p-c4d0d280-0f24-481d-8c51-924e6d99ec0b\" target=\"_blank\" rel=\"sponsored noopener noreferrer\">Debenhams (£30)</a></p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/a2c4dc3ecaa909eef328","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg","width":942,"height":471,"title":"The best protein powders tried and tested","alt":"Innermost The Strong Protein smooth chocolate flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/73b87326ca1bacde5b47","type":"html","data":{"value":"<p><strong>Highest protein option per serving</strong></p><ul><li>Grams of protein per serving: 34g per 40g serving</li><li>Calories per serving: 147 kcals</li><li>Type of protein: whey protein concentrate, whey isolate and casein</li><li>Fat per serving: 1.1g (0.3g sat fat)</li><li>Carbohydrates per serving: 0.8g (0.8g sugar)</li></ul><p>At last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness.</p><p>Although it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance.</p><p>A 600g packet contains roughly 15 servings, coming in at around £1.99 per serving.</p>"}},{"@type":"Content","@id":"/v5/.well-known/genid/12baea5d3ac62b2f0128","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542998","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/3c96d7412cccf823a4d6","type":"html","data":{"value":"<h2 id=\"how-to-use-protein-powders-safely-ba856ebc\"><strong><a id=\"SAFELY \"></a>How to use protein powders safely</strong></h2><p>Supplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains:</p><p>\"Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.\"</p><p>Discover <a href=\"/health/nutrition/balanced-diet\" rel=\"noopener\">how to eat a balanced diet</a> and the <a href=\"/health/nutrition/best-sources-protein\" rel=\"noopener\">best protein sources</a>, including options for <a href=\"/health/special-diets/best-sources-protein-vegetarians\" rel=\"noopener\">vegetarians</a> and <a href=\"/health/special-diets/best-sources-protein-vegans\" rel=\"noopener\">vegans</a>.</p><h2 id=\"who-could-benefit-from-using-a-protein-supplement-be139ff2\"><a id=\"BENEFIT \"></a>Who could benefit from using a protein supplement?</h2><p>If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health.</p><p>However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement.</p><p>Kerry explains: \"One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss.</p><p>\"That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual.\"</p><h2 id=\"who-shouldnt-take-protein-supplements-c9687d9f\"><a id=\"SHOULDNT\"></a>Who shouldn’t take protein supplements?</h2><p>Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems.</p><p>Some people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on.</p><p>Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements.</p><h2 id=\"is-it-possible-to-take-too-much-protein-2f770b77\"><a id=\"TOOMUCH \"></a>Is it possible to take too much protein?</h2><p>Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP.</p><h2 id=\"how-to-choose-a-protein-powder-5aa6a72d\"><a id=\"CHOOSE\"></a>How to choose a protein powder</h2><p>Choosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet.</p><p>When choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP.</p><h2 id=\"how-we-tested-protein-powders-a28cb1d6\"><a id=\"TESTED\"></a>How we tested protein powders</h2><p>All powders were prepared as per the packet instructions using cold water, and mixed with a small electric milk frother. We considered the following factors:</p><ul><li><strong>Taste and texture:</strong> is the flavour pleasant to drink? Does it dissolve well?</li><li><strong>Type of protein:</strong> whey or plant-based? Concentrate, isolate or hydrolysate?</li><li><strong>Nutrient profile:</strong> how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars?</li><li><strong>Type of sweetener:</strong> does it contain sugars, artificial sweeteners or neither?</li><li><strong>Dietary requirements:</strong> vegetarian, vegan, gluten-free?</li><li><strong>Value for money:</strong> how does it compare to others on a cost-per-serving basis?</li></ul><h3 id=\"more-reviews-ecb3af8a\">More reviews</h3><p><a href=\"/review/best-protein-bars\" target=\"_blank\" rel=\"noopener\">Best protein bars</a><br><a href=\"/health/nutrition/best-sources-protein\" target=\"_blank\" rel=\"noopener\">Best sources of protein</a><br><a href=\"/health/special-diets/best-sources-protein-vegetarians\" target=\"_blank\" rel=\"noopener\">Best sources of protein for vegetarians</a><br><a href=\"/health/special-diets/best-sources-protein-vegans\" target=\"_blank\" rel=\"noopener\">Best sources of protein for vegans</a><br><a href=\"/health/fitness/what-eat-workout\" target=\"_blank\" rel=\"noopener\">What to eat for a workout</a><br><a href=\"/health/fitness/sports-nutrition-whats-worth-trying\" target=\"_blank\" rel=\"noopener\">Sports nutrition: What's worth trying?</a></p><h3 id=\"protein-guides-96015a91\">Protein guides</h3><p><a href=\"/health/nutrition/is-protein-powder-good-for-you\">Is protein powder good for you?</a><br><a href=\"/budget/cheap-high-protein-meals\">Cheap high-protein meals</a><br><a href=\"/health/nutrition/spotlight-high-protein-diets\">What are high protein diets</a><br><a href=\"/health/nutrition/best-sources-protein\">10 high protein diets</a><br><a href=\"/health/nutrition/protein-and-carbs-get-balance-right\">Protein and carbs - get the balance right</a><br><a href=\"/health/nutrition/everything-you-need-to-know-about-protein\">Everything you need to know about protein</a><br><a href=\"/health/nutrition/10-ways-to-add-protein-to-your-smoothie\">10 ways to add protein to your smoothies</a></p><h3 id=\"more-health-focused-reviews-532391ca\">More health-focused reviews</h3><p><a href=\"/review/best-bullet-blenders\" target=\"_blank\" rel=\"noopener\">Best smoothie makers</a><br><a href=\"/review/test-five-best-blenders\" target=\"_blank\" rel=\"noopener\">Best blenders</a><br><a href=\"/review/best-juicers\" target=\"_blank\" rel=\"noopener\">Best juicers</a><br><a href=\"/review/best-sports-gym-water-bottle\">Best sports water bottles</a><br><a href=\"/review/best-collagen-supplements-tried-and-tested\">Best collagen powders</a><br><a href=\"/review/best-health-gadgets\">Best health gadgets</a><br><a href=\"/review/best-fitness-trackers\">Best fitness trackers</a><br><a href=\"/review/best-fitness-trackers-kids\">Best fitness trackers for kids</a><br><a href=\"/review/best-meal-prep-containers\">Best meal prep containers</a><br><a href=\"/review/best-kombucha\">Best kombucha</a><br><a href=\"/review/best-magnesium-supplement\">Best magnesium supplements</a><br><a href=\"/review/best-iron-supplements\">Best iron supplements</a></p><h3 id=\"more-deals-7ac0b055\">More deals</h3><p><a href=\"/news-trends/air-fryer-deals-uk\" target=\"_blank\" rel=\"noopener\">Air-fryer Black Friday deals</a><br><a href=\"/review/coffee-machine-deals\">Coffee machine deals</a><br><a href=\"/review/microwave-deals\">Microwave deals</a><br><a href=\"/review/fridge-freezer-deals\">Fridge freezer deals</a><br><a href=\"/review/dishwasher-deals\">Dishwasher deals</a><br><a href=\"/news-trends/stand-mixer-deals-uk\" target=\"_blank\" rel=\"noopener\">Stand mixer deals</a><br><a href=\"/review/pizza-oven-deals\" target=\"_blank\" rel=\"noopener\">Pizza oven deals</a><br><a href=\"/review/breadmaker-deals-uk\" target=\"_blank\" rel=\"noopener\">Breadmaker deals</a><br><a href=\"https://www.olivemagazine.com/reviews/ninja-deals/\" target=\"_blank\" rel=\"noopener\">Ninja deals</a></p><p><strong>Do you use protein powders? Leave a comment below...</strong></p><p><em>If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at <a href=\"mailto:goodfoodwebsite@immediate.co.uk\">goodfoodwebsite@immediate.co.uk</a>.</em></p>"}}]],"promo":{"label":"Get inspired with a Good Food subscription trial today","url":"https://www.bbcgoodfood.com/subscribe-to-goodfood","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":null,"plantOverview":null,"openWebSettings":null,"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"The best protein powders 2025, tried and tested"}],"seoMetadata":{"title":"The best protein powders 2025, tried and tested","description":"We tested this popular nutritional supplement to find the best protein powder on the market. 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class="main-nav__nav-text">Recipes</span></a></li><li data-index="1.9.1" data-item-name="Cuisines" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cuisine-collections" rel="" title="Cuisines" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cuisines</span></a></li><li data-index="1.9.2" data-item-name="Cheap eats" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/budget" rel="" title="Cheap eats" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cheap eats</span></a></li><li data-index="1.9.3" data-item-name="Chef recipes" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gordon-ramsay-recipes" rel="" title="Chef recipes" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chef recipes</span></a></li><li data-index="1.9.4" data-item-name="Explore more" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/cooking-projects" rel="" title="Explore more" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Explore more</span></a></li></ul></div></li></ul></div></li><li data-index="2" data-item-name="Ingredients" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/seasonal-ingredients" rel="" title="Ingredients" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Ingredients</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-2"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="2.1" data-item-name="Fruit" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fruit-collections" rel="" title="Fruit" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Fruit</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Ingredients" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Ingredients</span></a></li><li data-index="2.1.1" data-item-name="Blood orange" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/blood-orange-recipes" rel="" title="Blood orange" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Blood orange</span></a></li><li data-index="2.1.2" data-item-name="Forced rhubarb" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/rhubarb-recipes" rel="" title="Forced rhubarb" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Forced rhubarb</span></a></li><li data-index="2.1.3" data-item-name="Grapefruit" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/grapefruit-recipes" rel="" title="Grapefruit" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Grapefruit</span></a></li><li data-index="2.1.4" data-item-name="All fruit" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fruit-collections" rel="" title="All fruit" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">All fruit</span></a></li></ul></div></li><li data-index="2.2" data-item-name="Vegetables" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/vegetable-collections" rel="" title="Vegetables" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Vegetables</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Ingredients" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Ingredients</span></a></li><li data-index="2.2.1" data-item-name="Broccoli" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/broccoli-recipes" rel="" title="Broccoli" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Broccoli</span></a></li><li data-index="2.2.2" data-item-name="Celeriac" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/celeriac-recipes" rel="" title="Celeriac" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Celeriac</span></a></li><li data-index="2.2.3" data-item-name="Turnip" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/turnip-recipes" rel="" title="Turnip" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Turnip</span></a></li><li data-index="2.2.4" data-item-name="All vegetables" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/vegetable-collections" rel="" title="All vegetables" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">All vegetables</span></a></li></ul></div></li><li data-index="2.3" data-item-name="Chicken" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/poultry-collections" rel="" title="Chicken" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Chicken</span></a></li><li data-index="2.4" data-item-name="Grains & pulses" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/pulses-and-grains-collections" rel="" title="Grains & pulses" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Grains & pulses</span></a></li><li data-index="2.5" data-item-name="Cheese" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/cheese-collections" rel="" title="Cheese" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Cheese</span></a></li><li data-index="2.6" data-item-name="Fish & seafood" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/fish-seafood-collections" rel="" title="Fish & seafood" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fish & seafood</span></a></li><li data-index="2.7" data-item-name="Meat" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/category/red-meat-and-game-collections" rel="" title="Meat" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Meat</span></a></li><li data-index="2.8" data-item-name="Search by ingredient" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/seasonal-ingredients" rel="" title="Search by ingredient" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Search by ingredient</span></a></li></ul></div></li><li data-index="3" data-item-name="Health" data-component="MenuLink" class="main-nav__nav-item main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu main-nav__mega-menu main-nav__mega-menu--cols-3"><ul role="menu" class="main-nav__list list"><li data-item-name="Main menu" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Main menu</span></a></li><li data-index="3.1" data-item-name="Healthy Diet Plan" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-diet-plan" rel="" title="Healthy Diet Plan" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy Diet Plan</span></a></li><li data-index="3.2" data-item-name="Health guides" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health guides" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Health guides</span></a></li><li data-index="3.3" data-item-name="Nutrition" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/healthy-eating-hub" rel="" title="Nutrition" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutrition</span></a></li><li data-index="3.4" data-item-name="Fitness" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Fitness</span></a></li><li data-index="3.5" data-item-name="Diets and weight loss" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/diets-explained" rel="" title="Diets and weight loss" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Diets and weight loss</span></a></li><li data-index="3.6" data-item-name="Nutracheck" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/introducing-nutracheck" rel="" title="Nutracheck" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Nutracheck</span></a></li><li data-index="3.7" data-item-name="Browse all health" class="main-nav__nav-item main-nav__nav-item--tier-one list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health</span></a></li><li data-index="3.8" data-item-name="Health topics" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Health topics" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Health topics</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="3.8.1" data-item-name="Wellbeing" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/wellness" rel="" title="Wellbeing" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Wellbeing</span></a></li><li data-index="3.8.2" data-item-name="Training and fitness" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/feature/fitness-nutrition" rel="" title="Training and fitness" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Training and fitness</span></a></li><li data-index="3.8.3" data-item-name="Vitamins and minerals" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/vitamins-and-minerals" rel="" title="Vitamins and minerals" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Vitamins and minerals</span></a></li><li data-index="3.8.4" data-item-name="Browse all health topics" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/health" rel="" title="Browse all health topics" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Browse all health topics</span></a></li></ul></div></li><li data-index="3.9" data-item-name="Healthy recipes" class="main-nav__nav-item main-nav__nav-item--tier-one main-nav__nav-item--has-children list-item" role="presentation"><a class="link main-nav__nav-link" href="/health/healthy-food-guides" rel="" title="Healthy recipes" tabindex="-1" role="menuitem" aria-haspopup="true" data-component="Link"><span class="main-nav__nav-text">Healthy recipes</span><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i></a><div class="main-nav__sub-menu"><ul role="menu" class="main-nav__list list"><li data-item-name="Health" class="main-nav__nav-item main-nav__nav-item--tier-two main-nav__nav-item main-nav__nav-item--back list-item" role="presentation"><a class="link main-nav__nav-link" tabindex="-1" role="menuitem" data-component="Link"><i class="main-nav__nav-icon icon" style="width:12px;min-width:12px;height:12px;min-height:12px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:inherit;fill:inherit"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#caret"></use></svg></i><span class="sr-only">Back to </span><span class="main-nav__nav-text">Health</span></a></li><li data-index="3.9.1" data-item-name="Healthy breakfasts" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-breakfast-recipes" rel="" title="Healthy breakfasts" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy breakfasts</span></a></li><li data-index="3.9.2" data-item-name="Healthy lunches" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/healthy-lunch-recipes" rel="" title="Healthy lunches" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Healthy lunches</span></a></li><li data-index="3.9.3" data-item-name="High-protein" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/high-protein-breakfast-recipes" rel="" title="High-protein" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">High-protein</span></a></li><li data-index="3.9.4" data-item-name="Low-calorie" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-calorie-meal-recipes" rel="" title="Low-calorie" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Low-calorie</span></a></li><li data-index="3.9.5" data-item-name="Dairy-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/dairy-free-dinner-recipes" rel="" title="Dairy-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Dairy-free</span></a></li><li data-index="3.9.6" data-item-name="Gluten-free" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/gluten-free-recipes" rel="" title="Gluten-free" tabindex="-1" role="menuitem" data-component="Link"><span class="main-nav__nav-text">Gluten-free</span></a></li><li data-index="3.9.7" data-item-name="Low sugar" class="main-nav__nav-item main-nav__nav-item--tier-two list-item" role="presentation"><a class="link main-nav__nav-link" href="/recipes/collection/low-sugar-recipes" rel="" title="Low sugar" tabindex="-1" role="menuitem" data-component="Link"><span 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class="post" data-gtm-class="article-template" data-content-type="article" data-item-id="306775" data-item-name="The best protein powders 2025, tried and tested"><nav aria-label="Breadcrumb" class="breadcrumb hidden-print mt-sm mb-sm container"><script type="application/ld+json">{"@context":"https://schema.org/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.bbcgoodfood.com/"},{"@type":"ListItem","position":2,"name":"Review","item":"https://www.bbcgoodfood.com/review"},{"@type":"ListItem","position":3,"name":"The best protein powders 2025, tried and tested"}]}</script><ul class="breadcrumb__list body-copy-extra-small oflow-x-auto list"><li class="breadcrumb__item list-item"><i class="breadcrumb__icon mr-xs icon" style="width:11px;min-width:11px;height:11px;min-height:11px;animation-duration:1000ms;transform:rotate(90deg)"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 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style="width:11px;min-width:11px;height:11px;min-height:11px;animation-duration:1000ms;transform:rotate(90deg)"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(51, 51, 51, 1);fill:rgba(51, 51, 51, 1)"><use xlink:href="/static/icons/base/sprite-maps/arrows-71cd4ec91a6536f2abcc71183b8f0de8.svg#chevron-shallow"></use></svg></i><span class="breadcrumb__link" aria-current="page">The best protein powders 2025, tried and tested</span></li></ul></nav><div class="editor-content container mt-md mb-md"><strong><span style="color:#447d75">❚</span></strong> <em>We’ve picked products we think you’ll love and may earn <a href="https://www.goodfood.com/squirrel" target="_blank" rel="noopener">commission</a> from links on this page. Read about why you can <a href="https://www.bbcgoodfood.com/article/bbc-good-food-product-reviews-and-taste-tests-how-they-work" target="_blank" rel="noopener">trust Good Food reviews</a>.</em></div><section class="post-header post-header--masthead-layout post__header mb-lg" data-placement="PostHeader" data-placement-variant="masthead"><div class="container post-header__container post-header__container--masthead-layout"><div class="post-header__image-container"><div class="p-relative"><div class="image chromatic-ignore post-header-image image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="556" height="504.848"><source type="image/webp" sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&webp=true&resize=1080,981 1080w"/><source sizes="(min-width: 768px) 300px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=300,272 300w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=375,341 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=600,545 600w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=750,681 750w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=900,817 900w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=1080,981 1080w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Best-protein-powders-b74865d.png?quality=90&resize=556,505" alt="Best protein powders" data-item-name="Best protein powders" title="Best protein powders" style="aspect-ratio:1 / 0.908;object-fit:cover" loading="eager" width="556" height="504.848"/></picture></div></div></div></div><div class="post-header__masthead-promotional hidden-print"></div><div class="post-header__body oflow-x-hidden" role="banner"><div class="headline post-header__title post-header__title--masthead-layout"><h1 class="heading-1">The best protein powders 2025, tried and tested</h1></div><div class="post-header__info body-copy-small d-inline-block hidden-print"><div class="author-link mr-sm d-inline pa-reset author-link__list" data-feature="Author"><ul class="d-inline pa-reset list-style-none"><li class="d-inline"><a class="link link--styled" href="/author/isabellabradford" rel="author" data-component="Link">Isabella Keeling - Deputy health editor</a></li></ul></div><div class="post-header__publish-date">Published: January 6, 2025 at 12:42 PM</div></div><div class="pocket hidden-print post-header__row--center-aligned body-copy-small pocket--horizontal" data-placement="articleMeta"><div class="mt-sm d-flex"><div data-feature="Reactions" data-placement="Reactions Quick Links" class="rating__skiplinks"><i class="d-inline-flex icon icon--spinning" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><span class="sr-only">loading...</span><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(193, 192, 192, 1);fill:rgba(193, 192, 192, 1)"><use xlink:href="/static/icons/base/sprite-maps/core-71cd4ec91a6536f2abcc71183b8f0de8.svg#loading"></use></svg></i></div></div></div><a class="link post-header__promo body-copy-small d-inline-block mt-sm hidden-print link--styled" href="https://www.bbcgoodfood.com/subscribe-to-goodfood" data-component="Link">Get inspired with a Good Food subscription trial today</a><div class="editor-content post-header__description mt-sm pr-xxs hidden-print"><p>We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice</p></div></div></div></section><div class="container post__body post__body--masthead-layout" role="main"><div class="layout-md-rail"><div class="layout-md-rail__primary"><div class="post__content"><div class="editor-content mb-lg hidden-print js-piano-preview-content" data-placement="Body"><div><p>Once used exclusively by bodybuilders, protein powders have become a mainstream staple for people of all ages, genders and fitness levels. Whether you’re looking to build muscle, support recovery or simply boost your daily protein intake, these supplements can be a convenient addition to your routine, both in and out of the gym.</p><p>We rigorously tested a range of options to find the best protein powders on the market, assessing everything from flavour and how easy they are to mix, to nutritional value. To ensure safe and effective use, we also consulted a nutritionist for expert advice – find out <a href="/health/nutrition/is-protein-powder-good-for-you" target="_blank" rel="noopener">if protein powder is good for you</a> using our comprehensive guide.</p><div class="ad-placement" data-count="334" data-paragraphs-left="72"></div><p>Whether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. For more options, don’t miss our guides to the <a href="/review/best-protein-bars">best protein bars</a>, <a href="/review/best-vegan-protein-powders" target="_blank" rel="noopener">vegan protein powders</a>, <a href="https://www.bbcgoodfood.com/review/best-creatine-supplements" target="_blank" rel="noopener">best creatine</a> and <a href="https://www.bbcgoodfood.com/review/best-pre-workout-supplements" target="_blank" rel="noopener">best pre-workout</a> supplements. Read on to find your perfect protein powder.</p></div></div><div class="piano-inline-template"></div><div class="editor-content mb-lg hidden-print js-piano-locked-content" data-placement="Body"><div><div class="ad-placement-inline--2"></div><p>For more buyers' guides, visit our <a href="/feature/product-reviews">product review section</a> to find more health-related reviews, including <a href="/review/best-kombucha">best kombucha</a>, <a href="/review/best-collagen-supplements-tried-and-tested">best collagen powders</a> and <a href="/review/best-meal-prep-containers">meal prep containers</a>. Looking for the best offers? We got our experts to pick out the <a href="/review/best-protein-powders" target="_blank" rel="noopener">best protein powder and supplement deals</a>, plus the <a href="/news-trends/best-prime-day-kitchen-deals" target="_blank" rel="noopener">kitchen appliance deals</a> we recommend.</p><div class="ad-placement" data-count="953" data-paragraphs-left="70"></div><div class="squirrel-widget squirrel-widget--playlist"><div data-feature="commerce" data-component="squirrel" class="squirrel_div" data-loaded="false" data-component-variant="playlist" data-squirrel-playlist-id="668"></div></div><h2 id="best-protein-powders-at-a-glance-45e0fdcd">Best protein powders at a glance</h2><ul><li><strong>Best tasting protein powder:</strong> The Organic Protein Co organic whey protein banana and lucama flavour, <a href="https://www.amazon.co.uk/Banana-Lucuma-Organic-Protein-Powder/dp/B08KY6PXK3?tag=bbc00-21&ascsubtag=bbcgoodfood-306775" target="_blank" rel="sponsored">£26 for 600g</a></li><li><strong>Best overall protein shake:</strong> MyProtein Impact chocolate brownie whey protein, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html" target="_blank" rel="sponsored">£12.99 for 500g</a></li><li><strong>Best low-calorie protein powder:</strong> Protein Works vanilla crème diet whey isolate 90, <a href="https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january" target="_blank" rel="sponsored">£19.49 for 500g</a></li><li><strong>Best protein powder for bulking:</strong> Maxi Nutrition Cyclone Strength banoffee flavour, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391" target="_blank" rel="sponsored">£43.99 for 1260g</a></li><li><strong>Best protein powder for women: </strong>Free Soul vegan protein blend chocolate flavour <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake" target="_blank" rel="sponsored">£19.99 for 600g</a></li><li><strong>Highest protein option per serving:</strong> Innermost The Strong Protein smooth chocolate flavour, <a href="https://www.liveinnermost.com/products/the-strong-protein" target="_blank" rel="sponsored noopener noreferrer">£29.95 for 520g</a></li><li><strong>Best protein powder for athletes: </strong>Crazy Nutrition 100% Tri-Protein chocolate flavour, <a href="https://crazynutrition.co.uk/products/100-tri-protein" target="_blank" rel="sponsored noopener noreferrer">£54.99 for 1kg</a></li></ul><p><strong>Jump to section:</strong></p><div class="ad-placement" data-count="969" data-paragraphs-left="69"></div><ul><li><a href="#BEST">Best protein powders to buy in 2025</a></li><li><a href="#SAFELY">How to use protein powders safely</a></li><li><a href="#BENEFIT">Who could benefit from using a protein supplement?</a></li><li><a href="#SHOULDNT">Who shouldn't take protein supplements?</a></li><li><a href="#TOOMUCH">Is it possible to take too much protein?</a></li><li><a href="#CHOOSE">How to choose a protein powder</a></li><li><a href="#TESTED">How we tested protein powders</a></li></ul><h2 id="best-protein-powders-to-buy-in-2025-fd3589a5"><a id="BEST"></a>Best protein powders to buy in 2025</h2><h3 id="the-organic-protein-co-organic-whey-protein-banana-and-lucama-flavour-6093eb42">The Organic Protein Co organic whey protein banana and lucama flavour</h3><p>Available from <a href="https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma" target="_blank" rel="sponsored noreferrer noopener">The Organic Protein Co (£26)</a></p><div class="ad-placement" data-count="1012" data-paragraphs-left="68"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg?quality=90&fit=700,466" alt="The Organic Protein Co organic whey protein banana and lucama flavour" data-item-name="The Organic Protein Co organic whey protein banana and lucama flavour" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best tasting protein powder</strong></p><div class="ad-placement" data-count="1039" data-paragraphs-left="67"></div><p><strong>Rating: 5/5</strong></p><ul><li>Grams of protein per serving: 16.16 per 37.5g serving</li><li>Calories per serving: 139.12 kcals</li><li>Type of protein: whey protein concentrate</li><li>Fat per serving: 0.9g</li><li>Carbohydrates per serving: 15.71g</li></ul><div class="ad-placement" data-count="1050" data-paragraphs-left="66"></div><p>If you’re not a fan of hyper-processed, artificially sweetened protein powder, this one might be for you. Made with whey from organic milk and dried banana, this supplement is really a cut above when it comes to quality. Testers commented that it tasted just like banana bread – so obviously it got full marks from us.</p><div class="ad-placement" data-count="1368" data-paragraphs-left="65"></div><p>The powder whizzed into water to create a nice, smooth, creamy texture that’s very pleasant to drink, similar to a milkshake.</p><div class="ad-placement" data-count="1493" data-paragraphs-left="64"></div><p>Another added benefit is the lucama powder that’s added to a natural hit of sweetness. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming.</p><div class="ad-placement" data-count="1714" data-paragraphs-left="63"></div><p>The brand offers a range of flavours, another favourite of ours was the raw cacao and maca.</p><div class="ad-placement" data-count="1805" data-paragraphs-left="62"></div><p>A 600g pack contains roughly 16 servings, coming in at £1.63 per serving.</p><div class="ad-placement" data-count="1878" data-paragraphs-left="61"></div><p><strong>Available from:</strong></p><ul><li><a href="https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma" target="_blank" rel="sponsored noreferrer noopener">The Organic Protein Co (£26)</a></li></ul><div class="ad-placement" data-count="1893" data-paragraphs-left="60"></div><h3 id="myprotein-impact-chocolate-brownie-whey-protein-a458e476">MyProtein Impact chocolate brownie whey protein</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html" target="_blank" rel="sponsored">MyProtein (£12.99)</a>, <a href="https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21&ascsubtag=bbcgoodfood-306775" target="_blank" rel="sponsored">Amazon (£17.99)</a></p><div class="ad-placement" data-count="1943" data-paragraphs-left="59"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg?quality=90&fit=700,466" alt="MyProtein Impact chocolate brownie whey protein" data-item-name="MyProtein Impact chocolate brownie whey protein" title="Screenshot" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best overall protein shake</strong></p><div class="ad-placement" data-count="1969" data-paragraphs-left="58"></div><p><strong>Rating: 4.5 / 5</strong></p><ul><li>Grams of protein per serving: 23g per 30g serving</li><li>Calories per serving: 114 kcals</li><li>Type of protein: whey protein concentrate</li><li>Fat per serving: 2g</li><li>Carbohydrates per serving: 2.2g</li></ul><div class="ad-placement" data-count="1984" data-paragraphs-left="57"></div><p>There are more than 40 flavours of this popular powder. While we haven't tested any others, the chocolate brownie was definitely a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake.</p><div class="ad-placement" data-count="2245" data-paragraphs-left="56"></div><p>We were worried the chocolate brownie flavour might be too intense, especially for those wanting to take their protein in the morning, but we were pleasantly surprised to find it's more subtle than overpowering. It has a milk chocolate aftertaste, making it easy to drink and very filling.</p><div class="ad-placement" data-count="2534" data-paragraphs-left="55"></div><p>The ingredients list is also reassuringly short, which isn't always the case when it comes to protein supplements, and it's also suitable for vegetarians.</p><div class="ad-placement" data-count="2688" data-paragraphs-left="54"></div><p>With 15 servings per 500g packet, it's around £1.50 per scoop.</p><div class="ad-placement" data-count="2750" data-paragraphs-left="53"></div><p><em>Nutritional information based on the unflavoured version.</em></p><div class="ad-placement" data-count="2807" data-paragraphs-left="52"></div><div class="squirrel-widget mt-2 mb-2 squirrel-widget--price-comparison"><div data-feature="commerce" data-component="squirrel" class="squirrel_div" data-loaded="false" data-component-variant="price_comparison" data-squirrel-id="542986"></div></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=3196&p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html" target="_blank" rel="sponsored">MyProtein (£24.99)</a></li><li><a href="https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21&ascsubtag=bbcgoodfood-306775" target="_blank" rel="sponsored">Amazon (£17.99)</a></li></ul><div class="ad-placement" data-count="2822" data-paragraphs-left="51"></div><h3 id="protein-works-vanilla-creme-diet-whey-isolate-90-3f139dd4">Protein Works vanilla crème diet whey isolate 90</h3><p>Available from <a href="https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january" target="_blank" rel="sponsored">Protein Works (£19.49)</a></p><div class="ad-placement" data-count="2859" data-paragraphs-left="50"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg?quality=90&fit=700,466" alt="Protein Works vanilla crème diet whey isolate 90" data-item-name="Protein Works vanilla crème diet whey isolate 90" title="Screenshot" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best low-calorie protein powder</strong></p><div class="ad-placement" data-count="2890" data-paragraphs-left="49"></div><p><strong>Rating: 4/5</strong></p><ul><li>Grams of protein per serving: 23g per 25g serving</li><li>Calories per serving: 92 kcals</li><li>Type of protein: whey protein isolate</li><li>Fat per serving: 0g</li><li>Carbohydrates per serving: 0.6g</li></ul><div class="ad-placement" data-count="2901" data-paragraphs-left="48"></div><p>Protein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without boosting your calories and fat.</p><div class="ad-placement" data-count="3056" data-paragraphs-left="47"></div><p>The vanilla crème flavour is quite custardy – making this a great option for those who want a sweeter protein shake, although it is made using stevia instead of added sugars. The powder foams up quite a lot after mixing, giving it a velvety, frothy consistency that we enjoyed. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake.</p><div class="ad-placement" data-count="3437" data-paragraphs-left="46"></div><p>A 1kg packet provides around 33 servings, so each scoop costs roughly £1.80.</p><div class="ad-placement" data-count="3513" data-paragraphs-left="45"></div><p><strong>Available from:</strong></p><ul><li><a href="https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january" target="_blank" rel="sponsored">Protein Works (£19.49)</a></li></ul><div class="ad-placement" data-count="3528" data-paragraphs-left="44"></div><div class="squirrel-widget mt-2 mb-2 squirrel-widget--price-comparison"><div data-feature="commerce" data-component="squirrel" class="squirrel_div" data-loaded="false" data-component-variant="price_comparison" data-squirrel-id="649116"></div></div><h3 id="maxi-nutrition-cyclone-strength-banoffee-flavour-ec2a51af">Maxi Nutrition Cyclone Strength banoffee flavour</h3><p>Available from <a href="https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21&ascsubtag=bbcgoodfood-306775" target="_blank" rel="sponsored">Amazon (£34.95)</a>, <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391" target="_blank" rel="sponsored">Maxi Nutrition (£43.99)</a></p><div class="ad-placement" data-count="3583" data-paragraphs-left="43"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg?quality=90&fit=700,466" alt="Maxi Nutrition Cyclone Strength banoffee flavour" data-item-name="Maxi Nutrition Cyclone Strength banoffee flavour" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best protein powder for bulking</strong></p><div class="ad-placement" data-count="3614" data-paragraphs-left="42"></div><p><strong>Rating 4/5</strong></p><ul><li>Grams of protein per serving: 31 per 60g serving</li><li>Calories per serving: 204 kcals</li><li>Type of protein: Whey protein isolate, whey protein concentrate, creatine monohydrate</li><li>Fat per serving: 1.2g</li><li>Carbohydrates per serving: 12g</li></ul><div class="ad-placement" data-count="3624" data-paragraphs-left="41"></div><p>The taste of this powder was quite nostalgic, one taster compared it to foam banana sweets, but if you're into bananas and you like your protein sweet, this is a good choice.</p><div class="ad-placement" data-count="3798" data-paragraphs-left="40"></div><p>This powder stood out from the rest as it contains creatine, a substance which sends energy to the muscles, meaning it may be useful if you're bulking or working hard to gain muscle mass.</p><div class="ad-placement" data-count="3985" data-paragraphs-left="39"></div><p>Although it does note an impressive 31g of protein per scoop, that's for a whopping 60g serving – almost twice that of other powders. So, while you do get a lot of protein, you have to take a lot of powder to get it. That means the tub it comes in is pretty huge (maybe an issue for those with a small kitchen) and you'll need to drink a lot to get it down. However, it might the right choice for anyone looking to really ramp up protein. We should also note that the portion size means this has slightly more calories per serve.</p><div class="ad-placement" data-count="4514" data-paragraphs-left="38"></div><p>A 1.26kg pack contains roughly 21 servings, coming in at £2 per serving.</p><div class="ad-placement" data-count="4586" data-paragraphs-left="37"></div><p><strong>Available from:</strong></p><ul><li><a href="https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21&ascsubtag=bbcgoodfood-306775" target="_blank" rel="sponsored">Amazon (£34.95)</a></li><li><a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=1495&p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391" target="_blank" rel="sponsored">Maxi Nutrition (£43.99)</a></li></ul><div class="ad-placement" data-count="4601" data-paragraphs-left="36"></div><h3 id="free-soul-vegan-protein-blend-chocolate-flavour-3c2fdc5a">Free Soul vegan protein blend chocolate flavour</h3><p>Available from <a href="https://www.awin1.com/cread.php?id=489797&clickref=bbcgoodfood-306775&awinmid=24858&p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake" target="_blank" rel="sponsored">Free Soul (£24.99)</a></p><div class="ad-placement" data-count="4634" data-paragraphs-left="35"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&webp=true&fit=700,466 700w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&fit=700,466 700w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg?quality=90&fit=700,466" alt="Free Soul vegan protein blend chocolate flavour" data-item-name="Free Soul vegan protein blend chocolate flavour" title="Screenshot" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best protein powder for women</strong></p><div class="ad-placement" data-count="4663" data-paragraphs-left="34"></div><p><strong>Rating: 4.5/5</strong></p><ul><li>Grams of protein per serving: 20g per 30g serving</li><li>Calories per serving: 101 kcals</li><li>Type of protein: pea, hemp</li><li>Fat per serving: 2.2g</li><li>Carbohydrates per serving: 3.8g</li></ul><div class="ad-placement" data-count="4676" data-paragraphs-left="33"></div><p>If you’re vegan and after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a malty, nutty flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This whizzed up to create a smooth, satisfying shake that would be drinkable enough on it's own or added to a smoothie.</p><div class="ad-placement" data-count="5044" data-paragraphs-left="32"></div><p>There’s an array of added nutrients that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs.</p><div class="ad-placement" data-count="5447" data-paragraphs-left="31"></div><p>A 600g packet contains roughly 20 servings, coming in at £1.25 per serving.</p><div class="ad-placement" data-count="5522" data-paragraphs-left="30"></div><div class="squirrel-widget mt-2 mb-2 squirrel-widget--price-comparison"><div data-feature="commerce" data-component="squirrel" class="squirrel_div" data-loaded="false" data-component-variant="price_comparison" data-squirrel-id="542996"></div></div><h3 id="crazy-nutrition-100-tri-protein-chocolate-flavour-1f86bd9d">Crazy Nutrition 100% Tri-Protein chocolate flavour</h3><p>Available from <a href="https://crazynutrition.co.uk/products/100-tri-protein" target="_blank" rel="sponsored noopener noreferrer">Crazy Nutrition</a> (<a href="https://crazynutrition.co.uk/products/100-tri-protein" target="_blank" rel="sponsored noopener noreferrer">£54.99 for 1kg</a>)</p><div class="ad-placement" data-count="5569" data-paragraphs-left="29"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&webp=true&fit=3200,2132 3200w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=3200,2132 3200w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg?quality=90&fit=700,466" alt="Chocolate Tri-Protein Powder" data-item-name="Chocolate Tri-Protein Powder" title="The best protein powders 2023, tried and tested" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Best protein powder for athletes</strong></p><ul><li>Grams of protein per serving: 23.25g per 30g serving</li><li>Calories per serving: 111.5 kcals</li><li>Type of protein: amylase, protease, cellulase, lactase, lipase</li><li>Fat per serving: 0.92g (0.55g sat fat)</li><li>Carbohydrates per serving: 1.92g (1.58g sugar)</li></ul><div class="ad-placement" data-count="5601" data-paragraphs-left="28"></div><p>Made with a unique blend of proteins, this powder is designed to be absorbed in three phases so that you'll feel energised and build strength over a longer period of time. There's no whey, hemp or soy protein included, so it would be a good option for those looking to take their supplements to the next level.</p><div class="ad-placement" data-count="5911" data-paragraphs-left="27"></div><p>The flavour is smooth and chocolatey without being too artificial, which is always a plus when it comes to the world of protein powders. For anyone looking to reduce their fat intake, this powder has a low amount of fat per serving. It was one of the most expensive products that we tried. However, we feel this comes across in the quality and nutritional composition of the powder.</p><div class="ad-placement" data-count="6293" data-paragraphs-left="26"></div><p>A 1kg pot contains around 33 servings, coming in at £1.66 per serving.</p><div class="ad-placement" data-count="6363" data-paragraphs-left="25"></div><p><strong>Available from:<br/></strong></p><ul><li><a href="https://crazynutrition.co.uk/products/100-tri-protein" target="_blank" rel="sponsored noopener noreferrer">Crazy Nutrition</a> (<a href="https://crazynutrition.co.uk/products/100-tri-protein" target="_blank" rel="sponsored noopener noreferrer">£54.99 for 1kg</a>)</li></ul><div class="ad-placement" data-count="6378" data-paragraphs-left="24"></div><h3 id="innermost-the-strong-protein-smooth-chocolate-flavour-58544937">Innermost The Strong Protein smooth chocolate flavour</h3><p>Available from <a href="https://www.naturisimo.com/products/innermost-the-strong-protein-chocolate" target="_blank" rel="sponsored noopener noreferrer">Naturisimo (£29.95)</a>, <a href="https://www.liveinnermost.com/products/the-strong-protein" target="_blank" rel="sponsored noopener noreferrer">Innermost (£29.95)</a>, <a href="https://www.debenhams.com/product/innermost-the-strong-protein-chocolate-520g_p-c4d0d280-0f24-481d-8c51-924e6d99ec0b" target="_blank" rel="sponsored noopener noreferrer">Debenhams (£30)</a></p><div class="ad-placement" data-count="6449" data-paragraphs-left="23"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&webp=true&fit=942,627 942w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=942,627 942w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg?quality=90&fit=700,466" alt="Innermost The Strong Protein smooth chocolate flavour" data-item-name="Innermost The Strong Protein smooth chocolate flavour" title="The best protein powders tried and tested" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><strong>Highest protein option per serving</strong></p><ul><li>Grams of protein per serving: 34g per 40g serving</li><li>Calories per serving: 147 kcals</li><li>Type of protein: whey protein concentrate, whey isolate and casein</li><li>Fat per serving: 1.1g (0.3g sat fat)</li><li>Carbohydrates per serving: 0.8g (0.8g sugar)</li></ul><div class="ad-placement" data-count="6483" data-paragraphs-left="22"></div><p>At last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness.</p><div class="ad-placement" data-count="6725" data-paragraphs-left="21"></div><p>Although it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance.</p><div class="ad-placement" data-count="7055" data-paragraphs-left="20"></div><p>A 600g packet contains roughly 15 servings, coming in at around £1.99 per serving.</p><div class="ad-placement" data-count="7137" data-paragraphs-left="19"></div><div class="squirrel-widget mt-2 mb-2 squirrel-widget--price-comparison"><div data-feature="commerce" data-component="squirrel" class="squirrel_div" data-loaded="false" data-component-variant="price_comparison" data-squirrel-id="542998"></div></div><h2 id="how-to-use-protein-powders-safely-ba856ebc"><strong><a id="SAFELY "></a>How to use protein powders safely</strong></h2><p>Supplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains:</p><div class="ad-placement" data-count="7310" data-paragraphs-left="18"></div><p>"Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered."</p><div class="ad-placement" data-count="7594" data-paragraphs-left="17"></div><p>Discover <a href="/health/nutrition/balanced-diet" rel="noopener">how to eat a balanced diet</a> and the <a href="/health/nutrition/best-sources-protein" rel="noopener">best protein sources</a>, including options for <a href="/health/special-diets/best-sources-protein-vegetarians" rel="noopener">vegetarians</a> and <a href="/health/special-diets/best-sources-protein-vegans" rel="noopener">vegans</a>.</p><div class="ad-placement" data-count="7705" data-paragraphs-left="16"></div><h2 id="who-could-benefit-from-using-a-protein-supplement-be139ff2"><a id="BENEFIT "></a>Who could benefit from using a protein supplement?</h2><p>If you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health.</p><div class="ad-placement" data-count="7838" data-paragraphs-left="15"></div><p>However, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement.</p><div class="ad-placement" data-count="8059" data-paragraphs-left="14"></div><p>Kerry explains: "One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss.</p><div class="ad-placement" data-count="8352" data-paragraphs-left="13"></div><p>"That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual."</p><div class="ad-placement" data-count="8569" data-paragraphs-left="12"></div><h2 id="who-shouldnt-take-protein-supplements-c9687d9f"><a id="SHOULDNT"></a>Who shouldn’t take protein supplements?</h2><p>Children shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems.</p><div class="ad-placement" data-count="8798" data-paragraphs-left="11"></div><p>Some people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on.</p><div class="ad-placement" data-count="8928" data-paragraphs-left="10"></div><p>Although allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements.</p><div class="ad-placement" data-count="9256" data-paragraphs-left="9"></div><h2 id="is-it-possible-to-take-too-much-protein-2f770b77"><a id="TOOMUCH "></a>Is it possible to take too much protein?</h2><p>Yes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP.</p><div class="ad-placement" data-count="9644" data-paragraphs-left="8"></div><h2 id="how-to-choose-a-protein-powder-5aa6a72d"><a id="CHOOSE"></a>How to choose a protein powder</h2><p>Choosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet.</p><div class="ad-placement" data-count="9994" data-paragraphs-left="7"></div><p>When choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP.</p><div class="ad-placement" data-count="10283" data-paragraphs-left="6"></div><h2 id="how-we-tested-protein-powders-a28cb1d6"><a id="TESTED"></a>How we tested protein powders</h2><p>All powders were prepared as per the packet instructions using cold water, and mixed with a small electric milk frother. We considered the following factors:</p><ul><li><strong>Taste and texture:</strong> is the flavour pleasant to drink? Does it dissolve well?</li><li><strong>Type of protein:</strong> whey or plant-based? Concentrate, isolate or hydrolysate?</li><li><strong>Nutrient profile:</strong> how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars?</li><li><strong>Type of sweetener:</strong> does it contain sugars, artificial sweeteners or neither?</li><li><strong>Dietary requirements:</strong> vegetarian, vegan, gluten-free?</li><li><strong>Value for money:</strong> how does it compare to others on a cost-per-serving basis?</li></ul><div class="ad-placement" data-count="10440" data-paragraphs-left="5"></div><h3 id="more-reviews-ecb3af8a">More reviews</h3><p><a href="/review/best-protein-bars" target="_blank" rel="noopener">Best protein bars</a><br/><a href="/health/nutrition/best-sources-protein" target="_blank" rel="noopener">Best sources of protein</a><br/><a href="/health/special-diets/best-sources-protein-vegetarians" target="_blank" rel="noopener">Best sources of protein for vegetarians</a><br/><a href="/health/special-diets/best-sources-protein-vegans" target="_blank" rel="noopener">Best sources of protein for vegans</a><br/><a href="/health/fitness/what-eat-workout" target="_blank" rel="noopener">What to eat for a workout</a><br/><a href="/health/fitness/sports-nutrition-whats-worth-trying" target="_blank" rel="noopener">Sports nutrition: What's worth trying?</a></p><div class="ad-placement" data-count="10616" data-paragraphs-left="4"></div><h3 id="protein-guides-96015a91">Protein guides</h3><p><a href="/health/nutrition/is-protein-powder-good-for-you">Is protein powder good for you?</a><br/><a href="/budget/cheap-high-protein-meals">Cheap high-protein meals</a><br/><a href="/health/nutrition/spotlight-high-protein-diets">What are high protein diets</a><br/><a href="/health/nutrition/best-sources-protein">10 high protein diets</a><br/><a href="/health/nutrition/protein-and-carbs-get-balance-right">Protein and carbs - get the balance right</a><br/><a href="/health/nutrition/everything-you-need-to-know-about-protein">Everything you need to know about protein</a><br/><a href="/health/nutrition/10-ways-to-add-protein-to-your-smoothie">10 ways to add protein to your smoothies</a></p><div class="ad-placement" data-count="10841" data-paragraphs-left="3"></div><h3 id="more-health-focused-reviews-532391ca">More health-focused reviews</h3><p><a href="/review/best-bullet-blenders" target="_blank" rel="noopener">Best smoothie makers</a><br/><a href="/review/test-five-best-blenders" target="_blank" rel="noopener">Best blenders</a><br/><a href="/review/best-juicers" target="_blank" rel="noopener">Best juicers</a><br/><a href="/review/best-sports-gym-water-bottle">Best sports water bottles</a><br/><a href="/review/best-collagen-supplements-tried-and-tested">Best collagen powders</a><br/><a href="/review/best-health-gadgets">Best health gadgets</a><br/><a href="/review/best-fitness-trackers">Best fitness trackers</a><br/><a href="/review/best-fitness-trackers-kids">Best fitness trackers for kids</a><br/><a href="/review/best-meal-prep-containers">Best meal prep containers</a><br/><a href="/review/best-kombucha">Best kombucha</a><br/><a href="/review/best-magnesium-supplement">Best magnesium supplements</a><br/><a href="/review/best-iron-supplements">Best iron supplements</a></p><div class="ad-placement" data-count="11087" data-paragraphs-left="2"></div><h3 id="more-deals-7ac0b055">More deals</h3><p><a href="/news-trends/air-fryer-deals-uk" target="_blank" rel="noopener">Air-fryer Black Friday deals</a><br/><a href="/review/coffee-machine-deals">Coffee machine deals</a><br/><a href="/review/microwave-deals">Microwave deals</a><br/><a href="/review/fridge-freezer-deals">Fridge freezer deals</a><br/><a href="/review/dishwasher-deals">Dishwasher deals</a><br/><a href="/news-trends/stand-mixer-deals-uk" target="_blank" rel="noopener">Stand mixer deals</a><br/><a href="/review/pizza-oven-deals" target="_blank" rel="noopener">Pizza oven deals</a><br/><a href="/review/breadmaker-deals-uk" target="_blank" rel="noopener">Breadmaker deals</a><br/><a href="https://www.olivemagazine.com/reviews/ninja-deals/" target="_blank" rel="noopener">Ninja deals</a></p><div class="ad-placement" data-count="11246" data-paragraphs-left="1"></div><p><strong>Do you use protein powders? Leave a comment below...</strong></p><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Ad</div><div id="article--inline--3" class="ad-unit"></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div><p><em>If you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at <a href="mailto:goodfoodwebsite@immediate.co.uk">goodfoodwebsite@immediate.co.uk</a>.</em></p></div></div><div class="post__content-end row hidden-print"><div class="col-12"></div></div></div><div class="pocket hidden-print mb-md" data-placement="articleBelowContent"><div class="mt-md"></div></div><div class="pocket hidden-print" data-placement="articleContentBottom"><div class=""><div class="pb-lg" id="commentsFeed" 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})(window,document,'script','dataLayer','GTM-K86F9FM'); </script></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"page":null,"callout":null,"client":"bbcgoodfood","entity":"post","postId":"306775","published":"January 6, 2025 at 12:42 PM","slug":"best-protein-powders","uid":"review~best-protein-powders","title":"The best protein powders 2025, tried and tested","status":"published","isPrivate":false,"postType":"post","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/editorial/search/recommended-items?limit=1\u0026clientId=306775\u0026search=The%20best%20protein%20powders%20%2C%20tried%20and%20tested\u0026postType=post\u0026category=review"},"authorBioShow":false,"authors":[{"name":"Isabella Keeling - Deputy health editor","avatar":{"@type":"Image","@id":"/v5/.well-known/genid/d1e974c5112586c70936","aspectRatio":0.9569377990430622,"height":600,"width":627,"alt":"Isabella Bradford","title":"Isabella Bradford","url":"https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Isabella-Bradford-0aafeda.jpg"},"bio":null,"facebook":null,"instagram":null,"jobTitle":"Deputy health editor","id":null,"suffix":null,"twitter":null,"url":"/author/isabellabradford"}],"description":"\u003cp\u003eWe tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice\u003c/p\u003e","endSummary":null,"introduction":[[{"@type":"Content","@id":"/v5/.well-known/genid/f9e93d5a5e1b5a372a2e","type":"html","data":{"value":"\u003cp\u003eOnce used exclusively by bodybuilders, protein powders have become a mainstream staple for people of all ages, genders and fitness levels. Whether you’re looking to build muscle, support recovery or simply boost your daily protein intake, these supplements can be a convenient addition to your routine, both in and out of the gym.\u003c/p\u003e\u003cp\u003eWe rigorously tested a range of options to find the best protein powders on the market, assessing everything from flavour and how easy they are to mix, to nutritional value. To ensure safe and effective use, we also consulted a nutritionist for expert advice – find out \u003ca href=\"/health/nutrition/is-protein-powder-good-for-you\" target=\"_blank\" rel=\"noopener\"\u003eif protein powder is good for you\u003c/a\u003e using our comprehensive guide.\u003c/p\u003e\u003cp\u003eWhether you’re after whey, vegan or specialised blends, our expert picks cater to a variety of needs and preferences. For more options, don’t miss our guides to the \u003ca href=\"/review/best-protein-bars\"\u003ebest protein bars\u003c/a\u003e, \u003ca href=\"/review/best-vegan-protein-powders\" target=\"_blank\" rel=\"noopener\"\u003evegan protein powders\u003c/a\u003e, \u003ca href=\"https://www.bbcgoodfood.com/review/best-creatine-supplements\" target=\"_blank\" rel=\"noopener\"\u003ebest creatine\u003c/a\u003e and \u003ca href=\"https://www.bbcgoodfood.com/review/best-pre-workout-supplements\" target=\"_blank\" rel=\"noopener\"\u003ebest pre-workout\u003c/a\u003e supplements. Read on to find your perfect protein powder.\u003c/p\u003e\u003cp\u003eFor more buyers' guides, visit our \u003ca href=\"/feature/product-reviews\"\u003eproduct review section\u003c/a\u003e to find more health-related reviews, including \u003ca href=\"/review/best-kombucha\"\u003ebest kombucha\u003c/a\u003e, \u003ca href=\"/review/best-collagen-supplements-tried-and-tested\"\u003ebest collagen powders\u003c/a\u003e and \u003ca href=\"/review/best-meal-prep-containers\"\u003emeal prep containers\u003c/a\u003e. Looking for the best offers? We got our experts to pick out the \u003ca href=\"/review/best-protein-powders\" target=\"_blank\" rel=\"noopener\"\u003ebest protein powder and supplement deals\u003c/a\u003e, plus the \u003ca href=\"/news-trends/best-prime-day-kitchen-deals\" target=\"_blank\" rel=\"noopener\"\u003ekitchen appliance deals\u003c/a\u003e we recommend.\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/efbd264b44553bbf0961","type":"squirrel-affiliate-playlist","data":{"squirrelPlaylistId":"668","autoDetectAmazonLinks":false,"scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","squirrelId":"668","type":"playlist","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/216394eb3d10df2db7fd","type":"html","data":{"value":"\u003ch2 id=\"best-protein-powders-at-a-glance-45e0fdcd\"\u003eBest protein powders at a glance\u003c/h2\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eBest tasting protein powder:\u003c/strong\u003e The Organic Protein Co organic whey protein banana and lucama flavour, \u003ca href=\"https://www.amazon.co.uk/Banana-Lucuma-Organic-Protein-Powder/dp/B08KY6PXK3?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\"\u003e£26 for 600g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest overall protein shake:\u003c/strong\u003e MyProtein Impact chocolate brownie whey protein, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=3196\u0026amp;p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\"\u003e£12.99 for 500g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest low-calorie protein powder:\u003c/strong\u003e Protein Works vanilla crème diet whey isolate 90, \u003ca href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\"\u003e£19.49 for 500g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest protein powder for bulking:\u003c/strong\u003e Maxi Nutrition Cyclone Strength banoffee flavour, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=1495\u0026amp;p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\"\u003e£43.99 for 1260g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest protein powder for women: \u003c/strong\u003eFree Soul vegan protein blend chocolate flavour \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=24858\u0026amp;p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake\" target=\"_blank\" rel=\"sponsored\"\u003e£19.99 for 600g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHighest protein option per serving:\u003c/strong\u003e Innermost The Strong Protein smooth chocolate flavour, \u003ca href=\"https://www.liveinnermost.com/products/the-strong-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£29.95 for 520g\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest protein powder for athletes: \u003c/strong\u003eCrazy Nutrition 100% Tri-Protein chocolate flavour, \u003ca href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£54.99 for 1kg\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003cp\u003e\u003cstrong\u003eJump to section:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"#BEST\"\u003eBest protein powders to buy in 2025\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#SAFELY\"\u003eHow to use protein powders safely\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#BENEFIT\"\u003eWho could benefit from using a protein supplement?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#SHOULDNT\"\u003eWho shouldn't take protein supplements?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#TOOMUCH\"\u003eIs it possible to take too much protein?\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#CHOOSE\"\u003eHow to choose a protein powder\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"#TESTED\"\u003eHow we tested protein powders\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"best-protein-powders-to-buy-in-2025-fd3589a5\"\u003e\u003ca id=\"BEST\"\u003e\u003c/a\u003eBest protein powders to buy in 2025\u003c/h2\u003e\u003ch3 id=\"the-organic-protein-co-organic-whey-protein-banana-and-lucama-flavour-6093eb42\"\u003eThe Organic Protein Co organic whey protein banana and lucama flavour\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma\" target=\"_blank\" rel=\"sponsored noreferrer noopener\"\u003eThe Organic Protein Co (£26)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/61a8b050d73d847714c5","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Organic-whey-protein-bananawith-badge-874edf3.jpg","width":700,"height":350,"alt":"The Organic Protein Co organic whey protein banana and lucama flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","title":null,"sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/aa982991a32e2a2cde4f","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest tasting protein powder\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRating: 5/5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 16.16 per 37.5g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 139.12 kcals\u003c/li\u003e\u003cli\u003eType of protein: whey protein concentrate\u003c/li\u003e\u003cli\u003eFat per serving: 0.9g\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 15.71g\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eIf you’re not a fan of hyper-processed, artificially sweetened protein powder, this one might be for you. Made with whey from organic milk and dried banana, this supplement is really a cut above when it comes to quality. Testers commented that it tasted just like banana bread – so obviously it got full marks from us.\u003c/p\u003e\u003cp\u003eThe powder whizzed into water to create a nice, smooth, creamy texture that’s very pleasant to drink, similar to a milkshake.\u003c/p\u003e\u003cp\u003eAnother added benefit is the lucama powder that’s added to a natural hit of sweetness. It’s also certified organic by the Organic Food Federation, and for every pack the company donates 25p to Compassion in World Farming.\u003c/p\u003e\u003cp\u003eThe brand offers a range of flavours, another favourite of ours was the raw cacao and maca.\u003c/p\u003e\u003cp\u003eA 600g pack contains roughly 16 servings, coming in at £1.63 per serving.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://theorganicproteincompany.co.uk/products/organic-whey-protein-banana-lucuma\" target=\"_blank\" rel=\"sponsored noreferrer noopener\"\u003eThe Organic Protein Co (£26)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"myprotein-impact-chocolate-brownie-whey-protein-a458e476\"\u003eMyProtein Impact chocolate brownie whey protein\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=3196\u0026amp;p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\"\u003eMyProtein (£12.99)\u003c/a\u003e, \u003ca href=\"https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£17.99)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/a7d3c0a55942999874db","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-Impact-Wheywith-badge-2bc51ad.jpg","width":700,"height":350,"title":"Screenshot","alt":"MyProtein Impact chocolate brownie whey protein","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/b819b94f694fbe0b935d","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest overall protein shake\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRating: 4.5 / 5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 23g per 30g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 114 kcals\u003c/li\u003e\u003cli\u003eType of protein: whey protein concentrate\u003c/li\u003e\u003cli\u003eFat per serving: 2g\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 2.2g\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eThere are more than 40 flavours of this popular powder. While we haven't tested any others, the chocolate brownie was definitely a winner. The powder mixed beautifully, forming a milkshake-like consistency that would be ideal for those who like a thicker shake.\u003c/p\u003e\u003cp\u003eWe were worried the chocolate brownie flavour might be too intense, especially for those wanting to take their protein in the morning, but we were pleasantly surprised to find it's more subtle than overpowering. It has a milk chocolate aftertaste, making it easy to drink and very filling.\u003c/p\u003e\u003cp\u003eThe ingredients list is also reassuringly short, which isn't always the case when it comes to protein supplements, and it's also suitable for vegetarians.\u003c/p\u003e\u003cp\u003eWith 15 servings per 500g packet, it's around £1.50 per scoop.\u003c/p\u003e\u003cp\u003e\u003cem\u003eNutritional information based on the unflavoured version.\u003c/em\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/b00d2277dbeaf4734581","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542986","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/915b8dd6ccb2e4625225","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=3196\u0026amp;p=https%3A%2F%2Fwww.myprotein.com%2Fsports-nutrition%2Fimpact-whey-protein-powder%2F10530943.html\" target=\"_blank\" rel=\"sponsored\"\u003eMyProtein (£24.99)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/Myprotein-Impact-Whey-Protein-Chocolate/dp/B0CBVW5X6H?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£17.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"protein-works-vanilla-creme-diet-whey-isolate-90-3f139dd4\"\u003eProtein Works vanilla crème diet whey isolate 90\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\"\u003eProtein Works (£19.49)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/9d8a79a67e6b01a2eecb","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Diet-whey-isolatewith-badge-8cd541d.jpg","width":700,"height":350,"title":"Screenshot","alt":"Protein Works vanilla crème diet whey isolate 90","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/6d93fbd5ff7d24297e98","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest low-calorie protein powder\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRating: 4/5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 23g per 25g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 92 kcals\u003c/li\u003e\u003cli\u003eType of protein: whey protein isolate\u003c/li\u003e\u003cli\u003eFat per serving: 0g\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 0.6g\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eProtein Works vanilla crème diet whey isolate 90 is a good option if you're looking to increase your protein intake without boosting your calories and fat.\u003c/p\u003e\u003cp\u003eThe vanilla crème flavour is quite custardy – making this a great option for those who want a sweeter protein shake, although it is made using stevia instead of added sugars. The powder foams up quite a lot after mixing, giving it a velvety, frothy consistency that we enjoyed. Made with 150ml water, it was on the thinner side – try mixing with milk if you prefer a thicker shake.\u003c/p\u003e\u003cp\u003eA 1kg packet provides around 33 servings, so each scoop costs roughly £1.80.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://prf.hn/click/camref:1101l3Auux/pubref:bbcgoodfood-306775/%5Bp_id:1100l436987%5D/destination:https%3A%2F%2Fwww.theproteinworks.com%2Fwhey-protein-90-isolate-january\" target=\"_blank\" rel=\"sponsored\"\u003eProtein Works (£19.49)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/393c04578bf9a8152111","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"649116","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/70097bf8368c41184934","type":"html","data":{"value":"\u003ch3 id=\"maxi-nutrition-cyclone-strength-banoffee-flavour-ec2a51af\"\u003eMaxi Nutrition Cyclone Strength banoffee flavour\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£34.95)\u003c/a\u003e, \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=1495\u0026amp;p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\"\u003eMaxi Nutrition (£43.99)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/8860506998989fe8fca8","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Cyclone-strengthwith-badge-f0cf502.jpg","width":700,"height":350,"alt":"Maxi Nutrition Cyclone Strength banoffee flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","title":null,"sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/5ff350a1c0c60075345a","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest protein powder for bulking\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRating 4/5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 31 per 60g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 204 kcals\u003c/li\u003e\u003cli\u003eType of protein: Whey protein isolate, whey protein concentrate, creatine monohydrate\u003c/li\u003e\u003cli\u003eFat per serving: 1.2g\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 12g\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eThe taste of this powder was quite nostalgic, one taster compared it to foam banana sweets, but if you're into bananas and you like your protein sweet, this is a good choice.\u003c/p\u003e\u003cp\u003eThis powder stood out from the rest as it contains creatine, a substance which sends energy to the muscles, meaning it may be useful if you're bulking or working hard to gain muscle mass.\u003c/p\u003e\u003cp\u003eAlthough it does note an impressive 31g of protein per scoop, that's for a whopping 60g serving – almost twice that of other powders. So, while you do get a lot of protein, you have to take a lot of powder to get it. That means the tub it comes in is pretty huge (maybe an issue for those with a small kitchen) and you'll need to drink a lot to get it down. However, it might the right choice for anyone looking to really ramp up protein. We should also note that the portion size means this has slightly more calories per serve.\u003c/p\u003e\u003cp\u003eA 1.26kg pack contains roughly 21 servings, coming in at £2 per serving.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://www.amazon.co.uk/MAXIMUSCLE-Cyclone-Powder-Banoffee-Flavour/dp/B07YQP5FJS?tag=bbc00-21\u0026amp;ascsubtag=bbcgoodfood-306775\" target=\"_blank\" rel=\"sponsored\"\u003eAmazon (£34.95)\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=1495\u0026amp;p=https%3A%2F%2Fwww.maxinutrition.com%2Fproducts%2Fcyclone%3Fvariant%3D50298617561391\" target=\"_blank\" rel=\"sponsored\"\u003eMaxi Nutrition (£43.99)\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"free-soul-vegan-protein-blend-chocolate-flavour-3c2fdc5a\"\u003eFree Soul vegan protein blend chocolate flavour\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.awin1.com/cread.php?id=489797\u0026amp;clickref=bbcgoodfood-306775\u0026amp;awinmid=24858\u0026amp;p=https%3A%2F%2Ffreesoul.com%2Fproducts%2Fvegan-protein-shake\" target=\"_blank\" rel=\"sponsored\"\u003eFree Soul (£24.99)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/799032502e88e9427faa","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2024/09/Free-soul-vegan-proteinwith-badge-d9d7419.jpg","width":700,"height":350,"title":"Screenshot","alt":"Free Soul vegan protein blend chocolate flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/4fc909a95cce34e41095","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest protein powder for women\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eRating: 4.5/5\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 20g per 30g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 101 kcals\u003c/li\u003e\u003cli\u003eType of protein: pea, hemp\u003c/li\u003e\u003cli\u003eFat per serving: 2.2g\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 3.8g\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eIf you’re vegan and after a one-stop shop for protein, key vitamins and minerals, you might want to give this powder a whirl. With a malty, nutty flavour, it was very palatable and not too sweet, despite using steviol glycosides in the ingredients. This whizzed up to create a smooth, satisfying shake that would be drinkable enough on it's own or added to a smoothie.\u003c/p\u003e\u003cp\u003eThere’s an array of added nutrients that have been formulated with the nutritional needs of women in mind. These include iron, calcium, magnesium, biotin (B7), thiamine (B1), vitamin B6, vitamin B12 and pantothenic acid (B5). It’s worth taking a careful look at the packet before you purchase, and bear in mind whether you already take any nutritional supplements or have any specific nutritional needs.\u003c/p\u003e\u003cp\u003eA 600g packet contains roughly 20 servings, coming in at £1.25 per serving.\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/0aa6b23cacd2c0681584","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542996","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/6c5870f090285865b820","type":"html","data":{"value":"\u003ch3 id=\"crazy-nutrition-100-tri-protein-chocolate-flavour-1f86bd9d\"\u003eCrazy Nutrition 100% Tri-Protein chocolate flavour\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eCrazy Nutrition\u003c/a\u003e (\u003ca href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£54.99 for 1kg\u003c/a\u003e)\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/7904b0eef56c6e020c62","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2023/05/Chocolate-Tri-Protein-Powder-b707f45.jpg","width":3200,"height":1800,"title":"The best protein powders 2023, tried and tested","alt":"Chocolate Tri-Protein Powder","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/68b99eb16fe0465f708f","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eBest protein powder for athletes\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 23.25g per 30g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 111.5 kcals\u003c/li\u003e\u003cli\u003eType of protein: amylase, protease, cellulase, lactase, lipase\u003c/li\u003e\u003cli\u003eFat per serving: 0.92g (0.55g sat fat)\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 1.92g (1.58g sugar)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eMade with a unique blend of proteins, this powder is designed to be absorbed in three phases so that you'll feel energised and build strength over a longer period of time. There's no whey, hemp or soy protein included, so it would be a good option for those looking to take their supplements to the next level.\u003c/p\u003e\u003cp\u003eThe flavour is smooth and chocolatey without being too artificial, which is always a plus when it comes to the world of protein powders. For anyone looking to reduce their fat intake, this powder has a low amount of fat per serving. It was one of the most expensive products that we tried. However, we feel this comes across in the quality and nutritional composition of the powder.\u003c/p\u003e\u003cp\u003eA 1kg pot contains around 33 servings, coming in at £1.66 per serving.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable from:\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003ca href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eCrazy Nutrition\u003c/a\u003e (\u003ca href=\"https://crazynutrition.co.uk/products/100-tri-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003e£54.99 for 1kg\u003c/a\u003e)\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"innermost-the-strong-protein-smooth-chocolate-flavour-58544937\"\u003eInnermost The Strong Protein smooth chocolate flavour\u003c/h3\u003e\u003cp\u003eAvailable from \u003ca href=\"https://www.naturisimo.com/products/innermost-the-strong-protein-chocolate\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eNaturisimo (£29.95)\u003c/a\u003e, \u003ca href=\"https://www.liveinnermost.com/products/the-strong-protein\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eInnermost (£29.95)\u003c/a\u003e, \u003ca href=\"https://www.debenhams.com/product/innermost-the-strong-protein-chocolate-520g_p-c4d0d280-0f24-481d-8c51-924e6d99ec0b\" target=\"_blank\" rel=\"sponsored noopener noreferrer\"\u003eDebenhams (£30)\u003c/a\u003e\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/a2c4dc3ecaa909eef328","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Innermost-The-Strong-Protein-smooth-chocolate-flavour-a16cefa.jpg","width":942,"height":471,"title":"The best protein powders tried and tested","alt":"Innermost The Strong Protein smooth chocolate flavour","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@type":"Content","@id":"/v5/.well-known/genid/73b87326ca1bacde5b47","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003eHighest protein option per serving\u003c/strong\u003e\u003c/p\u003e\u003cul\u003e\u003cli\u003eGrams of protein per serving: 34g per 40g serving\u003c/li\u003e\u003cli\u003eCalories per serving: 147 kcals\u003c/li\u003e\u003cli\u003eType of protein: whey protein concentrate, whey isolate and casein\u003c/li\u003e\u003cli\u003eFat per serving: 1.1g (0.3g sat fat)\u003c/li\u003e\u003cli\u003eCarbohydrates per serving: 0.8g (0.8g sugar)\u003c/li\u003e\u003c/ul\u003e\u003cp\u003eAt last – a protein shake that mixed super easily in the shaker! This one blended up like a dream into a smooth, highly sippable shake. We enjoyed the chocolate flavour, which was quite delicate and not overpowering when it came to sweetness.\u003c/p\u003e\u003cp\u003eAlthough it sits at a higher price point than some of the competitors, you do get quite a nutritional bang for your buck with this powder. This blend also includes creatine monohydrate, Montmorency cherries, bilberries and magnesium, with the aim of increasing muscle mass, reducing inflammation and boosting exercise performance.\u003c/p\u003e\u003cp\u003eA 600g packet contains roughly 15 servings, coming in at around £1.99 per serving.\u003c/p\u003e"}},{"@type":"Content","@id":"/v5/.well-known/genid/12baea5d3ac62b2f0128","type":"squirrel-affiliate-embed","data":{"widgetType":"price_comparison","squirrelId":"542998","fallbackLinkText":"","scriptUrl":"https://draco-live.getsquirrel.co/scripts/ce0905d0ec3961590f37e9ce3e704b8b.js","enabled":true,"littleSquirrelBaseUrl":"https://draco-little.getsquirrel.co/best-deal/","type":"price_comparison","postId":"306775","clientId":"bbcgoodfood"}},{"@type":"Content","@id":"/v5/.well-known/genid/3c96d7412cccf823a4d6","type":"html","data":{"value":"\u003ch2 id=\"how-to-use-protein-powders-safely-ba856ebc\"\u003e\u003cstrong\u003e\u003ca id=\"SAFELY \"\u003e\u003c/a\u003eHow to use protein powders safely\u003c/strong\u003e\u003c/h2\u003e\u003cp\u003eSupplements such as protein shakes need to be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains:\u003c/p\u003e\u003cp\u003e\"Protein powders are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food. We should all aim to achieve our protein from a well-balanced diet, but for short-term use or in certain circumstances, protein supplementation may be considered.\"\u003c/p\u003e\u003cp\u003eDiscover \u003ca href=\"/health/nutrition/balanced-diet\" rel=\"noopener\"\u003ehow to eat a balanced diet\u003c/a\u003e and the \u003ca href=\"/health/nutrition/best-sources-protein\" rel=\"noopener\"\u003ebest protein sources\u003c/a\u003e, including options for \u003ca href=\"/health/special-diets/best-sources-protein-vegetarians\" rel=\"noopener\"\u003evegetarians\u003c/a\u003e and \u003ca href=\"/health/special-diets/best-sources-protein-vegans\" rel=\"noopener\"\u003evegans\u003c/a\u003e.\u003c/p\u003e\u003ch2 id=\"who-could-benefit-from-using-a-protein-supplement-be139ff2\"\u003e\u003ca id=\"BENEFIT \"\u003e\u003c/a\u003eWho could benefit from using a protein supplement?\u003c/h2\u003e\u003cp\u003eIf you're regularly getting enough protein from your diet, adding a supplement might not make a noticeable difference to your health.\u003c/p\u003e\u003cp\u003eHowever, those who are either unable to regularly eat enough protein due to decreased appetite or illness, or who have increased protein needs as a result of high-intensity exercise might benefit from taking a supplement.\u003c/p\u003e\u003cp\u003eKerry explains: \"One example, which is probably not an obvious one, is the elderly. This group often has a greater need for protein, but a lower appetite. Increasing protein intake in a form that is palatable and suits their lowered appetite may be effective in protecting against muscle loss.\u003c/p\u003e\u003cp\u003e\"That said, in this group other aspects, such as kidney health and osteoporosis, need to be considered and monitored – it’s worth checking with a GP that protein supplements are safe and suitable for each individual.\"\u003c/p\u003e\u003ch2 id=\"who-shouldnt-take-protein-supplements-c9687d9f\"\u003e\u003ca id=\"SHOULDNT\"\u003e\u003c/a\u003eWho shouldn’t take protein supplements?\u003c/h2\u003e\u003cp\u003eChildren shouldn’t take protein supplements unless directed by a dietitian. The NHS advises that consuming too much protein in the long term is linked to an increased risk of osteoporosis, and may worsen existing kidney problems.\u003c/p\u003e\u003cp\u003eSome people find protein powders difficult to digest – it’s best to include them gradually into your diet, and see how you get on.\u003c/p\u003e\u003cp\u003eAlthough allergens should be stated on the label, anyone with allergies should be cautious about using a new supplement as there is an obvious risk of cross-contamination in factories. Those who are pregnant, breastfeeding or being treated for existing medical conditions should consult their GP before starting new supplements.\u003c/p\u003e\u003ch2 id=\"is-it-possible-to-take-too-much-protein-2f770b77\"\u003e\u003ca id=\"TOOMUCH \"\u003e\u003c/a\u003eIs it possible to take too much protein?\u003c/h2\u003e\u003cp\u003eYes. The Department of Health advises adults to avoid consuming more than twice the recommended daily intake of protein (55g for men and 45g for women). Always read the label of any protein supplement carefully, stick to the recommended serving size, and be mindful of other protein sources in your diet. If you’re concerned that you might be consuming too much protein, speak to your GP.\u003c/p\u003e\u003ch2 id=\"how-to-choose-a-protein-powder-5aa6a72d\"\u003e\u003ca id=\"CHOOSE\"\u003e\u003c/a\u003eHow to choose a protein powder\u003c/h2\u003e\u003cp\u003eChoosing a suitable protein powder will depend on your personal requirements and goals. For example, if you're looking to gain weight or build muscle, you might want to consider a 'mass gainer' product that is higher in calories and carbohydrates. Look for a product to fit your dietary requirements and double-check allergen labelling on the packet.\u003c/p\u003e\u003cp\u003eWhen choosing a protein powder, make sure that you buy from a reputable company, ideally based in the EU, as those that are based outside of Europe may not pass the same safety standards as those within. If you’re in any doubt about the safety of a product, speak to your pharmacist or GP.\u003c/p\u003e\u003ch2 id=\"how-we-tested-protein-powders-a28cb1d6\"\u003e\u003ca id=\"TESTED\"\u003e\u003c/a\u003eHow we tested protein powders\u003c/h2\u003e\u003cp\u003eAll powders were prepared as per the packet instructions using cold water, and mixed with a small electric milk frother. We considered the following factors:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eTaste and texture:\u003c/strong\u003e is the flavour pleasant to drink? Does it dissolve well?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType of protein:\u003c/strong\u003e whey or plant-based? Concentrate, isolate or hydrolysate?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eNutrient profile:\u003c/strong\u003e how much protein per serving? What about calories, fat, saturated fat, carbohydrates and sugars?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eType of sweetener:\u003c/strong\u003e does it contain sugars, artificial sweeteners or neither?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDietary requirements:\u003c/strong\u003e vegetarian, vegan, gluten-free?\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eValue for money:\u003c/strong\u003e how does it compare to others on a cost-per-serving basis?\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"more-reviews-ecb3af8a\"\u003eMore reviews\u003c/h3\u003e\u003cp\u003e\u003ca href=\"/review/best-protein-bars\" target=\"_blank\" rel=\"noopener\"\u003eBest protein bars\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/best-sources-protein\" target=\"_blank\" rel=\"noopener\"\u003eBest sources of protein\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/special-diets/best-sources-protein-vegetarians\" target=\"_blank\" rel=\"noopener\"\u003eBest sources of protein for vegetarians\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/special-diets/best-sources-protein-vegans\" target=\"_blank\" rel=\"noopener\"\u003eBest sources of protein for vegans\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/fitness/what-eat-workout\" target=\"_blank\" rel=\"noopener\"\u003eWhat to eat for a workout\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/fitness/sports-nutrition-whats-worth-trying\" target=\"_blank\" rel=\"noopener\"\u003eSports nutrition: What's worth trying?\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"protein-guides-96015a91\"\u003eProtein guides\u003c/h3\u003e\u003cp\u003e\u003ca href=\"/health/nutrition/is-protein-powder-good-for-you\"\u003eIs protein powder good for you?\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/budget/cheap-high-protein-meals\"\u003eCheap high-protein meals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/spotlight-high-protein-diets\"\u003eWhat are high protein diets\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/best-sources-protein\"\u003e10 high protein diets\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/protein-and-carbs-get-balance-right\"\u003eProtein and carbs - get the balance right\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/everything-you-need-to-know-about-protein\"\u003eEverything you need to know about protein\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/health/nutrition/10-ways-to-add-protein-to-your-smoothie\"\u003e10 ways to add protein to your smoothies\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"more-health-focused-reviews-532391ca\"\u003eMore health-focused reviews\u003c/h3\u003e\u003cp\u003e\u003ca href=\"/review/best-bullet-blenders\" target=\"_blank\" rel=\"noopener\"\u003eBest smoothie makers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/test-five-best-blenders\" target=\"_blank\" rel=\"noopener\"\u003eBest blenders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-juicers\" target=\"_blank\" rel=\"noopener\"\u003eBest juicers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-sports-gym-water-bottle\"\u003eBest sports water bottles\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-collagen-supplements-tried-and-tested\"\u003eBest collagen powders\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-health-gadgets\"\u003eBest health gadgets\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-fitness-trackers\"\u003eBest fitness trackers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-fitness-trackers-kids\"\u003eBest fitness trackers for kids\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-meal-prep-containers\"\u003eBest meal prep containers\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-kombucha\"\u003eBest kombucha\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-magnesium-supplement\"\u003eBest magnesium supplements\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/best-iron-supplements\"\u003eBest iron supplements\u003c/a\u003e\u003c/p\u003e\u003ch3 id=\"more-deals-7ac0b055\"\u003eMore deals\u003c/h3\u003e\u003cp\u003e\u003ca href=\"/news-trends/air-fryer-deals-uk\" target=\"_blank\" rel=\"noopener\"\u003eAir-fryer Black Friday deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/coffee-machine-deals\"\u003eCoffee machine deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/microwave-deals\"\u003eMicrowave deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/fridge-freezer-deals\"\u003eFridge freezer deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/dishwasher-deals\"\u003eDishwasher deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/news-trends/stand-mixer-deals-uk\" target=\"_blank\" rel=\"noopener\"\u003eStand mixer deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/pizza-oven-deals\" target=\"_blank\" rel=\"noopener\"\u003ePizza oven deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"/review/breadmaker-deals-uk\" target=\"_blank\" rel=\"noopener\"\u003eBreadmaker deals\u003c/a\u003e\u003cbr\u003e\u003ca href=\"https://www.olivemagazine.com/reviews/ninja-deals/\" target=\"_blank\" rel=\"noopener\"\u003eNinja deals\u003c/a\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDo you use protein powders? Leave a comment below...\u003c/strong\u003e\u003c/p\u003e\u003cp\u003e\u003cem\u003eIf you have any questions, suggestions for future reviews or spot anything that has changed in price or availability, please get in touch at \u003ca href=\"mailto:goodfoodwebsite@immediate.co.uk\"\u003egoodfoodwebsite@immediate.co.uk\u003c/a\u003e.\u003c/em\u003e\u003c/p\u003e"}}]],"promo":{"label":"Get inspired with a Good Food subscription trial today","url":"https://www.bbcgoodfood.com/subscribe-to-goodfood","type":"promotional-link"},"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":null,"plantOverview":null,"openWebSettings":null,"breadcrumbs":[{"label":"Home","url":"https://www.bbcgoodfood.com:443"},{"label":"Review","url":"https://www.bbcgoodfood.com/review"},{"label":"The best protein powders 2025, tried and tested"}],"seoMetadata":{"title":"The best protein powders 2025, tried and tested","description":"We tested this popular nutritional supplement to find the best protein powder on the market. 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