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class="post--9999 event type-event status-publish hentry eo-tc-page"> <div class="padding_top20"> <nav class="eo-events-nav"> <div class="nav-next eo-events-nav-later"><a href="https://wellness.healthysteps4u.org/events/category/healthy-living/page/2" >Later events <span class="meta-nav">→</span></a></div> <div class="nav-previous eo-events-nav-earlier"></div> </nav> </div> <article class="post-21303 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/healthy-living-registration-opens" itemprop="url"> <span itemprop="summary">Healthy Living Registration Opens</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2021-03-16">March 16</time> – <time itemprop="endDate" datetime="2021-03-19">19, 2021</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Engage in one-time webinars, online apps, coaching packages and intervative classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for聽HealthySteps to Wellness incentives. Search and Register for Classes Questions: email healthyliving@stanford.edu</div> <div style="clear:both;"></div> </article> <article class="post-21562 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/healthy-living-registration-opens-2" itemprop="url"> <span itemprop="summary">Healthy Living Registration Opens</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2021-06-08">June 8, 2021</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Summer Healthy Living Registration Opens Today Engage in one-time webinars, online apps, coaching packages, and interactive classes on a wide array of wellness topics. Healthy Living offerings are STAP/EA-approved and eligible for HealthySteps to Wellness incentives where you can聽earn 50 points for participating. STAP/EA funds expire on August 31, use your funds today! Summer Class …</div> <div style="clear:both;"></div> </article> <article class="post-29847 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/create-your-own-strength-workout-at-home-and-work" itemprop="url"> <span itemprop="summary">Create Your Own Strength Workout at Home and Work</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-05-20T12:00:00-07:00">May 20, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-05-20T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Resistance training is an important component to overall physical health. Research shows that resistance training has many physiological benefits including increased blood glucose regulation, increased bone, muscle and connective tissue growth and durability, and weight reduction which manage and treat many health conditions such as diabetes, hypertension, overweight, osteoporosis, and cardiovascular disease. Resistance training done …</div> <div style="clear:both;"></div> </article> <article class="post-31861 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/empower-your-health-strategies-for-optimizing-your-doctor-visits_1252132" itemprop="url"> <span itemprop="summary">Empower your Health – Strategies for Optimizing Your Doctor Visits_1252132</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-06-26T12:00:00-07:00">June 26, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-06-26T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Regular medical care with a trusted provider is an important part of your wellness plan, whether your visit is an annual wellness check-up or to address a specific medical concern. Yet the amount of time you are able to spend with your provider is often limited. What can you do to optimize your visit? In …</div> <div style="clear:both;"></div> </article> <article class="post-31862 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/stretch-your-way-to-a-more-comfortable-workday_1252108" itemprop="url"> <span itemprop="summary">Stretch Your Way to a More Comfortable Workday_1252108</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-06-27T12:00:00-07:00">June 27, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-06-27T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall health. Discover the power of stretching to combat muscle tension in this engaging webinar. Designed …</div> <div style="clear:both;"></div> </article> <article class="post-31863 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/summer-book-club-discussion_1252093" itemprop="url"> <span itemprop="summary">Summer Book Club Discussion_1252093</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-06-28T12:00:00-07:00">June 28, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-06-28T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Co-sponsored by the Stanford Faculty Staff Help Center You are invited to join us for a virtual book club to discuss thoughts raised by the book Hello Beautiful, by Ann Napolitano. Napolitano’s book is a compelling read, with stories that encourage us to reflect and relate. In Hello Beautiful we see how two intersecting families …</div> <div style="clear:both;"></div> </article> <article class="post-31864 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/heal-your-posture-heal-your-back_1252084" itemprop="url"> <span itemprop="summary">Heal Your Posture, Heal Your Back_1252084</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-07-01T15:00:00-07:00">July 1, 2024 3:00 pm</time> – <time itemprop="endDate" datetime="2024-07-22T16:15:00-07:00">22, 2024 4:15 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …</div> <div style="clear:both;"></div> </article> <article class="post-31865 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/self-myofascial-release-emphasizing-self-care-to-improve-your-bodys-movement_1252128" itemprop="url"> <span itemprop="summary">Self-Myofascial Release – Emphasizing Self-Care to Improve Your Body鈥檚 Movement_1252128</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-07-03T12:00:00-07:00">July 3, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-07-03T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Do you have muscle tightness or soreness? You may find relief through self-myofacial release – a practice that involves applying gentle, sustained pressure to the connective tissues around the muscles to eliminate pain and restore motion. In this noontime webinar, we will explore how muscle tightness and soreness impacts body movement and the benefits of …</div> <div style="clear:both;"></div> </article> <article class="post-31866 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/how-a-longer-lifespan-affects-retirement-planning_1252096" itemprop="url"> <span itemprop="summary">How a Longer Lifespan Affects Retirement Planning_1252096</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-07-09T12:00:00-07:00">July 9, 2024 12:00 pm</time> – <time itemprop="endDate" datetime="2024-07-09T13:00:00-07:00">1:00 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Americans are living longer than ever, yet more than half of American adults don’t know how long they can expect to live in retirement. This understanding of life expectancy, or longevity literacy, is a key component to planning for a secure, comfortable, and happy retirement. In this free noontime webinar, you will learn what recent …</div> <div style="clear:both;"></div> </article> <article class="post-31867 event type-event status-publish hentry event-category-healthy-living eo-tc-event" itemscope itemtype="http://schema.org/Event"> <div class="eo-event-header entry-header"> <h2 class="eo-event-title entry-title"> <a href="https://wellness.healthysteps4u.org/events/event/make-your-own-kimchi-at-the-stanford-educational-farm-_1252094" itemprop="url"> <span itemprop="summary">Make Your Own Kimchi at the Stanford Educational Farm _1252094</span> </a> </h2> <div class="eo-event-date"> <time itemprop="startDate" datetime="2024-07-09T17:00:00-07:00">July 9, 2024 5:00 pm</time> – <time itemprop="endDate" datetime="2024-07-09T18:30:00-07:00">6:30 pm</time> </div> </div> <div class="eo-event-details event-entry-meta"> <ul class="eo-event-meta"><li><strong>Categories:</strong> <a href="https://wellness.healthysteps4u.org/events/category/healthy-living" rel="tag">healthy-living</a></li> </ul> </div>  <div class="eo-event-content" itemprop="description">Curious about pickling, fermentation, or food preservation, but maybe a bit intimidated by the process? Join us for this hands-on kimchi workshop. We’ll explore the science behind food fermentation and discuss best practices to keep your food safe and tasty in your food-preserving projects, then we’ll put our knowledge to work making our own batch …</div> <div style="clear:both;"></div> </article> <nav class="eo-events-nav"> <div class="nav-next eo-events-nav-later"><a href="https://wellness.healthysteps4u.org/events/category/healthy-living/page/2" >Later events <span class="meta-nav">→</span></a></div> <div class="nav-previous eo-events-nav-earlier"></div> </nav> <br class="clear"> </article>  </section>  </div> <footer> <div class=""> <div class="top-images-header footer-block clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Footer Logo"> </a> <div class="header-right-block footer-refs"> <span class="no-border">© 2024 HealthySteps</span> <a href="https://www.healthysteps4u.org/policies/hipaa-policy/">HIPAA Privacy Policy</a> <a href="https://www.healthysteps4u.org/confidentiality-policy/">Confidentiality Policy</a> </div> </div> </div> </footer> <script type="text/javascript"> document.addEventListener('wpcf7mailsent', function(event){ if('3825' == event.detail.contactFormId) { var d = new Date(); d.setTime(d.getTime() + (1*24*60*60*1000)); var expires = "expires="+ d.toUTCString(); document.cookie = "form-sent=1;" + expires + ";path=/"; location = '//'+document.domain+'/wellness-walk-toolkit/'; } if('7033' == event.detail.contactFormId) { let inputs = event.detail.inputs; for(let i = 0; i < inputs.length; i++){ if(inputs[i].name == 'doc-index'){ doc_index = inputs[i].value; } } let toolkit_files = []; var isSafari = /constructor/i.test(window.HTMLElement) || (function (p) { return p.toString() === "[object SafariRemoteNotification]"; })(!window['safari'] || (typeof safari !== 'undefined' && safari.pushNotification)); //if(isSafari === true){ // window.location = toolkit_files[doc_index].url; //}else{ var anchor = document.createElement('a'); anchor.href = toolkit_files[doc_index].url; anchor.target = '_blank'; anchor.download = toolkit_files[doc_index].filename; $(anchor).appendTo('body'); anchor.click(); $(anchor).hide(); //} setTimeout(function(){ $('.popup_bg, .download-form').hide(); }, 10000); } if('106' == event.detail.contactFormId) { $('.popup-submit-champion, .popup_bg').show(); $('.popup-submit-champion .close, .popup_bg, .popup-submit-champion .close-btn').click(function(e){ $('.popup-submit-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you-champion/'; }); } if('100' == event.detail.contactFormId) { $('.popup-submit-nominate-champion, .popup_bg').show(); $('.popup-submit-nominate-champion .close, .popup_bg, .popup-submit-nominate-champion .close-btn').click(function(e){ $('.popup-submit-nominate-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you/'; }); } }, false ); </script> <link rel='stylesheet' id='eo_front-css' href='https://wellness.healthysteps4u.org/wp-content/plugins/event-organiser/css/eventorganiser-front-end.min.css?ver=3.12.5' media='all' /> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/wellness.healthysteps4u.org\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0" id="contact-form-7-js"></script> </body> </html>