Wellness

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uppercase">Event Type:</span> Webinar</p> <p class="font-27"> <?//= $quarter_title ?> <br> Thu <br> June 27, 2024 <br> 12:00pm - 1:00pm <br> At your computer/device </p> <br> <strong><a class="btn btn-blue" href="https://healthyliving.stanford.edu/classes/register/class_detail.php?t=1cce34dfd3cbss383d348a508b1be48cc821&ci=1252108">Event Registration</a></strong> </div> <div class="event_title"> <h1 class="red post-title">Stretch Your Way to a More Comfortable Workday</h1> <br> <p>Stretching is often neglected in our workday self-care regimen. We get busy, we sit for too long, we forget to stretch, or we may feel uncomfortable stretching around other people. Yet a regular stretching practice is so important for overall health.</p> <p>Discover the power of stretching to combat muscle tension in this engaging webinar. Designed for individuals who spend long hours at a computer, either at home or in the office, this session will introduce you to easy, effective stretches that can be performed while seated or standing鈥攏o need to get down on the floor or have a gym membership.</p> <p>We’ll delve into the basics of human anatomy and the physiology of muscles and fascia, emphasizing the importance of stretching for maintaining overall health. Participants will be guided through demonstrations of practical stretches using everyday items like a chair and a belt.</p> <p>This webinar is perfect for beginners and requires no previous experience with stretching. Please note, while modifications will be suggested, those with significant health concerns should consult a healthcare provider.</p> <p>This class will be recorded and a one-week link to the recording will be shared with all registered participants. Attend the live session or listen to the recording within one week to receive incentive points.</p> <p><a href='https://docs.google.com/forms/d/e/1FAIpQLSeL4hyqSLdkOzN5Wst-tW61GgwJWiTPu3xyTdvDX9scjABgLQ/viewform'>Request disability accommodations and access info.</a></p> <p>Instructor: Jerrie Thurman, MA, is a senior wellness program manager and certified wellness coach for Stanford BeWell. She has degrees in exercise physiology and education and 40 years of experience as a certified fitness instructor.</p> <p><i>Class details are subject to change.</i></p> </div> </div> </div> </div> </div> </div> </div> </div> <footer> <div class=""> <div class="top-images-header footer-block clear"> <a href="https://wellness.healthysteps4u.org" alt="https://wellness.healthysteps4u.org" class="logo-link"> <img class="healthy-step" src="https://wellness.healthysteps4u.org/wp-content/themes/hstowellness/img/healthy_steps_logo_@2x.png" alt="Footer Logo"> </a> <div class="header-right-block footer-refs"> <span class="no-border">© 2024 HealthySteps</span> <a href="https://www.healthysteps4u.org/policies/hipaa-policy/">HIPAA Privacy Policy</a> <a href="https://www.healthysteps4u.org/confidentiality-policy/">Confidentiality Policy</a> </div> </div> </div> </footer> <script type="text/javascript"> document.addEventListener('wpcf7mailsent', function(event){ if('3825' == event.detail.contactFormId) { var d = new Date(); d.setTime(d.getTime() + (1*24*60*60*1000)); var expires = "expires="+ d.toUTCString(); document.cookie = "form-sent=1;" + expires + ";path=/"; location = '//'+document.domain+'/wellness-walk-toolkit/'; } if('7033' == event.detail.contactFormId) { let inputs = event.detail.inputs; for(let i = 0; i < inputs.length; i++){ if(inputs[i].name == 'doc-index'){ doc_index = inputs[i].value; } } let toolkit_files = []; var isSafari = /constructor/i.test(window.HTMLElement) || (function (p) { return p.toString() === "[object SafariRemoteNotification]"; })(!window['safari'] || (typeof safari !== 'undefined' && safari.pushNotification)); //if(isSafari === true){ // window.location = toolkit_files[doc_index].url; //}else{ var anchor = document.createElement('a'); anchor.href = toolkit_files[doc_index].url; anchor.target = '_blank'; anchor.download = toolkit_files[doc_index].filename; $(anchor).appendTo('body'); anchor.click(); $(anchor).hide(); //} setTimeout(function(){ $('.popup_bg, .download-form').hide(); }, 10000); } if('106' == event.detail.contactFormId) { $('.popup-submit-champion, .popup_bg').show(); $('.popup-submit-champion .close, .popup_bg, .popup-submit-champion .close-btn').click(function(e){ $('.popup-submit-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you-champion/'; }); } if('100' == event.detail.contactFormId) { $('.popup-submit-nominate-champion, .popup_bg').show(); $('.popup-submit-nominate-champion .close, .popup_bg, .popup-submit-nominate-champion .close-btn').click(function(e){ $('.popup-submit-nominate-champion, .popup_bg').hide(); location = 'https://wellness.healthysteps4u.org/thank-you/'; }); } }, false ); </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script type="text/javascript" id="wp-i18n-js-after"> /* <![CDATA[ */ wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.0" id="swv-js"></script> <script type="text/javascript" id="contact-form-7-js-before"> /* <![CDATA[ */ var wpcf7 = { "api": { "root": "https:\/\/wellness.healthysteps4u.org\/wp-json\/", "namespace": "contact-form-7\/v1" } }; /* ]]> */ </script> <script type="text/javascript" src="https://wellness.healthysteps4u.org/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.0" id="contact-form-7-js"></script> </body> </html>

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