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You can <a href=\"https://www.strava.com/register\">join Strava for free</a> to record and share activities, join clubs and challenges, and use safety features like <a href=\"https://support.strava.com/hc/en-us/articles/224357527-Strava-Beacon\">Beacon</a>. To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a <a href=\"https://www.strava.com/subscribe\">subscription</a>."}},{"@type":"Question","name":"Can I track my walks on my phone?","acceptedAnswer":{"@type":"Answer","text":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."}},{"@type":"Question","name":"Who can see my activities?","acceptedAnswer":{"@type":"Answer","text":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. <a href=\"https://support.strava.com/hc/en-us/articles/207343930-Privacy-Controls\">Visit our support page</a> to see more ways you can customize your privacy settings."}},{"@type":"Question","name":"Is Strava only for walking?","acceptedAnswer":{"@type":"Answer","text":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}},{"@type":"Question","name":"Can I upload past activities from my device when I join Strava?","acceptedAnswer":{"@type":"Answer","text":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our <a href=\"https://support.strava.com/hc/en-us/articles/223297187-How-to-get-your-Activities-to-Strava\">support page</a>."}}]}</script><link rel="preload" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/41db7ef8a6f5f318.css" as="style"/><link rel="stylesheet" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/41db7ef8a6f5f318.css" data-n-g=""/><link rel="preload" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/3423ae2a4882ebcb.css" as="style"/><link rel="stylesheet" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/3423ae2a4882ebcb.css" data-n-p=""/><link rel="preload" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/d9d0c02b5f5d09ea.css" as="style"/><link rel="stylesheet" href="https://web-assets.strava.com/assets/landing-pages/_next/static/css/d9d0c02b5f5d09ea.css" data-n-p=""/><link rel="preload" 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class="SubNav_heading__ZN8hE">Top Sports</h2><ul class="SubNav_navItems__ndXKS"><li><a href="/sports/running"><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24"><path d="M8.688 0C8.025 0 7.38.215 6.85.613l-3.32 2.49-2.845.948A1 1 0 000 5c0 1.579.197 2.772.567 3.734.376.978.907 1.654 1.476 2.223.305.305.6.567.886.82.785.697 1.5 1.33 2.159 2.634 1.032 2.57 2.37 4.748 4.446 6.27C11.629 22.218 14.356 23 18 23c2.128 0 3.587-.553 4.549-1.411a4.378 4.378 0 001.408-2.628c.152-.987-.389-1.787-.967-2.25l-3.892-3.114a1 1 0 01-.329-.477l-3.094-9.726A2 2 0 0013.769 2h-1.436a2 2 0 00-1.2.4l-.57.428-.516-1.803A1.413 1.413 0 008.688 0zM8.05 2.213c.069-.051.143-.094.221-.127l1.168 4.086L12.333 4h1.436l.954 3H12v2h3.36l.318 1H13v2h3.314l.55 1.726a3 3 0 00.984 1.433l3.106 2.485c-.77.19-1.778.356-2.954.356-1.97 0-3.178-.431-4.046-1.087-.895-.677-1.546-1.675-2.251-3.056-.224-.437-.45-.907-.688-1.403C9.875 10.08 8.444 7.1 5.531 4.102zM3.743 5.14c2.902 2.858 4.254 5.664 5.441 8.126.25.517.49 1.018.738 1.502.732 1.432 1.55 2.777 2.827 3.74C14.053 19.495 15.72 20 18 20c1.492 0 2.754-.23 3.684-.479a2.285 2.285 0 01-.467.575c-.5.446-1.435.904-3.217.904-3.356 0-5.629-.718-7.284-1.931-1.663-1.22-2.823-3.028-3.788-5.44a1.012 1.012 0 00-.034-.076c-.853-1.708-1.947-2.673-2.79-3.417a14.61 14.61 0 01-.647-.593c-.431-.431-.775-.88-1.024-1.527-.21-.545-.367-1.271-.417-2.3z" fill=""></path></svg> Running</a></li><li><a href="/sports/cycling"><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24"><path d="M4 4v2h1.705l1.428 2.498-.836 1.672A5 5 0 109.9 16H11a1 1 0 00.868-.504l3.607-6.313.639 1.733a5 5 0 101.835-.806L16.434 6H19.5a.5.5 0 010 1H19v2h.5a2.5 2.5 0 000-5H15a1 1 0 00-.938 1.346L14.672 7H8.58L8.01 6H9V4zm4.325 6.585L10.277 14H6.618zM11.5 12.11L9.723 9h3.554zM5 12c.125 0 .25.008.37.023l-1.264 2.53A1 1 0 005 16h2.83A3.001 3.001 0 115 12zm11.848.91l1.06 2.874 1.876-.691-1.132-3.073a3 3 0 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srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xxlarge@1x.5620e45e.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xxlarge@2x.f8c198f6.jpg 2x" type="image/jpg"/><source media="(min-width: 1200px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xlarge@1x.8a401724.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xlarge@2x.84701150.webp 2x" type="image/webp"/><source media="(min-width: 1200px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xlarge@1x.23ec6af5.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-xlarge@2x.3686faf4.jpg 2x" type="image/jpg"/><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-large@1x.c3cdcc2a.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-large@2x.2cec87af.webp 2x" type="image/webp"/><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-large@1x.c9446ab8.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-large@2x.ecb0a534.jpg 2x" type="image/jpg"/><source media="(min-width: 768px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-medium@1x.60a08d6d.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-medium@2x.7e1a9f40.webp 2x" type="image/webp"/><source media="(min-width: 768px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-medium@1x.636f9dde.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-medium@2x.3acf8c22.jpg 2x" type="image/jpg"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-small@1x.32a506f0.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-small@2x.87a9a23d.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-small@1x.3c701ce5.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-small@2x.1f4d0889.jpg 2x" type="image/jpg"/><img class="HeroImages_backgroundImage__uWUkn" loading="eager" alt="" role="presentation" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-bg-walking-small@1x.3c701ce5.jpg" width="1441" height="634" data-testid="hero-background-image"/></picture><div class="HeroImages_contentContainer__0px9y"><picture data-cy="hero-foreground-image"><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-large-en-US@1x.a580a805.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-large-en-US@2x.238d91bc.webp 2x" type="image/webp"/><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-large-en-US@1x.f2dd14cb.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-large-en-US@2x.ca85b917.png 2x" type="image/png"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-small-en-US@1x.7a630b92.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-small-en-US@2x.530624cc.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-small-en-US@1x.973c8750.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-small-en-US@2x.1ece13bf.png 2x" type="image/png"/><img class="HeroImages_foregroundImage__M4k9I" loading="eager" alt="Four friends laughing and wearing athletic clothing." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-hero-fg-walking-small-en-US@1x.973c8750.png" width="440" height="390" data-testid="hero-foreground-image"/></picture></div></div></div><div class="Hero_contentContainer__IliHt"><h1 class="Hero_heading___wnoN">Make Strides With the Free Walking App</h1><h2 class="Hero_subheading___vG51">Stay motivated and moving with Strava.</h2><a href="/register/free" class="Button_btn__GRPGo Button_default__iGqpJ Hero_cta__VEXOE landing-pages-desktop-only" data-cy="hero-cta-desktop-only" disabled="">Join for Free</a></div><a class="Button_btn__GRPGo Button_default__iGqpJ Hero_cta__VEXOE landing-pages-mobile-and-tablet-only" data-cy="hero-cta-mobile-and-tablet-only" disabled="">Join for Free</a><button class="Button_btn__GRPGo Button_icon__Pjpe3 Hero_chevron__Iv35t landing-pages-mobile-and-tablet-only" data-cy="banner-cta-carrot" type="button" aria-label="Click to scroll down to next section"><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="animate__animated animate__fadeInDown animate__slow animate__infinite Hero_animatedCarrot__kUEIZ"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg></button></section><hr class="Trim_trim__I7Qm2"/><section class="Tracker_tracker__YfGOS" data-cy="alp-tracker"><div class="Tracker_trackerContainer__FiMd2"><h1 class="Tracker_heading__jsIQi">Meet Your New Favorite Walking Tracker</h1><h2 class="Tracker_subheading__7LCVz">Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.</h2><div class="Tracker_content___o8gG landing-pages-desktop-only"><div class="Grid_grid__lcBC_"><div class="Scene_scene__0hdyR"><picture data-cy="activity"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.70937d70.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@2x.2a904362.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.2c7d9de4.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@2x.7cc364d5.png 2x" type="image/png"/><img loading="eager" alt="An app screen with a photo of two friends beside a map of their activity." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.2c7d9de4.png" width="273" height="286" data-testid="activity"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Share Your Achievements</h3><h4 class="Scene_subheading__ZKlnX">Get encouragement from friends and millions of others walking with Strava.</h4></div></div><div class="Scene_scene__0hdyR"><picture data-cy="you"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.9aca3008.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@2x.8351d4cd.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.3f0ec12e.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@2x.682559a5.png 2x" type="image/png"/><img loading="eager" alt="A graph displays overall weekly training progress for a walker on Strava." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.3f0ec12e.png" width="273" height="286" data-testid="you"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Analyze Your Progress</h3><h4 class="Scene_subheading__ZKlnX">See a detailed breakdown of each walk, plus an overall look at how you’re improving.</h4></div></div><div class="Scene_scene__0hdyR"><picture data-cy="maps"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.377ac1bf.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@2x.d10a2ffa.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.76e825e7.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@2x.ee252fe0.png 2x" type="image/png"/><img loading="eager" alt="A 3D map with an orange polyline displays a route from a Strava activity." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.76e825e7.png" width="273" height="286" data-testid="maps"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Explore New Routes</h3><h4 class="Scene_subheading__ZKlnX">Browse popular roads and trails, or go your own way with our walking route planner.</h4></div></div></div></div><div class="Tracker_content___o8gG landing-pages-mobile-and-tablet-only"><picture><source media="(min-width: 768px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-polyline-medium@1x.7cd57cad.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-polyline-medium@2x.c7a78571.png 2x" type="image/png"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-polyline-small@1x.0fb8abff.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-polyline-small@2x.53a0a735.png 2x" type="image/png"/><img class="PolyLine_polyline__ix_PV" loading="lazy" alt="" role="presentation" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-polyline-small@1x.0fb8abff.png" width="" height=""/></picture><div class="Carousel_carousel__rUQAT" data-cy="carousel" style="--auto-play-progress:0"><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide"><div class="Scene_scene__0hdyR"><picture data-cy="activity"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.70937d70.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@2x.2a904362.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.2c7d9de4.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@2x.7cc364d5.png 2x" type="image/png"/><img loading="eager" alt="An app screen with a photo of two friends beside a map of their activity." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-activity-walking-en-US@1x.2c7d9de4.png" width="273" height="286" data-testid="activity"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Share Your Achievements</h3><h4 class="Scene_subheading__ZKlnX">Get encouragement from friends and millions of others walking with Strava.</h4></div></div></div><div class="swiper-slide"><div class="Scene_scene__0hdyR"><picture data-cy="you"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.9aca3008.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@2x.8351d4cd.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.3f0ec12e.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@2x.682559a5.png 2x" type="image/png"/><img loading="eager" alt="A graph displays overall weekly training progress for a walker on Strava." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-you-walking-en-US@1x.3f0ec12e.png" width="273" height="286" data-testid="you"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Analyze Your Progress</h3><h4 class="Scene_subheading__ZKlnX">See a detailed breakdown of each walk, plus an overall look at how you’re improving.</h4></div></div></div><div class="swiper-slide"><div class="Scene_scene__0hdyR"><picture data-cy="maps"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.377ac1bf.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@2x.d10a2ffa.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.76e825e7.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@2x.ee252fe0.png 2x" type="image/png"/><img loading="eager" alt="A 3D map with an orange polyline displays a route from a Strava activity." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-tracker-maps-walking-en-US@1x.76e825e7.png" width="273" height="286" data-testid="maps"/></picture><div class="Scene_headings__lZzWK"><h3 class="Scene_heading__zVJO1">Explore New Routes</h3><h4 class="Scene_subheading__ZKlnX">Browse popular roads and trails, or go your own way with our walking route planner.</h4></div></div></div></div></div><div><div id="strava-alps-carousel-pagination"></div></div></div></div><div class="Tracker_ctaContainer__Snch1"><a href="/register/free" class="Button_btn__GRPGo Button_secondary__NktJR Tracker_cta__7i_lF landing-pages-desktop-only">Get Started</a><a class="Button_btn__GRPGo Button_secondary__NktJR Tracker_cta__7i_lF landing-pages-mobile-and-tablet-only" disabled="">Get Started</a></div></div></section><section class="Challenges_challenges__YxJoS" data-cy="alp-challenges"><h2 class="Challenges_heading__kakSZ">Stay Motivated With Walking Challenges</h2><h3 class="Challenges_subheading__MYvVV">Lace up and tackle walking goals by distance, time and more.</h3><div class="Challenges_challengesContainer__jD8ub"><div class="Challenges_list__xTVZA"><div class="Challenge_challenge__mmOpE" data-testid="alp-challenge"><a href="https://www.strava.com/challenges/November-Walking-Distance-Challenge-2024" class="Challenge_thumbnail__f57oV"><img src="https://dgalywyr863hv.cloudfront.net/challenges/4730/4730-logo.png" alt="November Walk 30K Challenge" loading="lazy"/></a><a href="https://www.strava.com/challenges/November-Walking-Distance-Challenge-2024" class="Challenge_title__A7vaT">November Walk 30K Challenge</a></div><div class="Challenge_challenge__mmOpE" data-testid="alp-challenge"><a href="https://www.strava.com/challenges/December-Walking-Distance-Challenge-2024" class="Challenge_thumbnail__f57oV"><img src="https://dgalywyr863hv.cloudfront.net/challenges/4762/4762-logo.png" alt="December Walk 30K Challenge" loading="lazy"/></a><a href="https://www.strava.com/challenges/December-Walking-Distance-Challenge-2024" class="Challenge_title__A7vaT">December Walk 30K Challenge</a></div><div class="Challenge_challenge__mmOpE" data-testid="alp-challenge"><a href="https://www.strava.com/challenges/November-Days-Active-2024" class="Challenge_thumbnail__f57oV"><img src="https://dgalywyr863hv.cloudfront.net/challenges/4727/4727-logo.png" alt="November Ten Days Active Challenge" loading="lazy"/></a><a href="https://www.strava.com/challenges/November-Days-Active-2024" class="Challenge_title__A7vaT">November Ten Days Active Challenge</a></div><div class="Challenge_challenge__mmOpE" data-testid="alp-challenge"><a href="https://www.strava.com/challenges/November-400-Minute-2024" class="Challenge_thumbnail__f57oV"><img src="https://dgalywyr863hv.cloudfront.net/challenges/4729/4729-logo.png" alt="November 400-Minute Challenge" loading="lazy"/></a><a href="https://www.strava.com/challenges/November-400-Minute-2024" class="Challenge_title__A7vaT">November 400-Minute Challenge</a></div></div><p class="Challenges_seeAllLink__uza3z"><a href="/challenges" class="Button_btn__GRPGo Button_default__iGqpJ">See All Challenges</a></p></div></section><section class="Join_join__achJb" data-cy="alp-join"><div class="Join_joinContainer__H7uWX"><h1 class="Join_heading__j7IAb">Join Millions of People Walking With Strava</h1><div class="FeaturedEntities_featuredEntities__xMFmJ" data-cy="alp-featured-club-list"><div class="FeaturedEntities_featuredEntitiesContainer__uS0Cs"><h2 class="FeaturedEntities_heading__f6C6B">Popular Walking Clubs</h2><p class="FeaturedEntities_intro__5P28m">There are over 4,000 clubs for walkers on Strava – ready to find yours?</p><div class="FeaturedEntities_listContainer__aEQyP"><div class="FeaturedEntities_list__NZHKq"><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-club"><a class="Avatar_avatar__OTYoD Avatar_club__bBla_ FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/clubs/1112863"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path fill="#FEFEFE" d="M23.79 9.713L20.724 7.14l-.696-3.94a.592.592 0 00-.582-.49h-4L12.38.14A.596.596 0 0012 0a.597.597 0 00-.38.14L8.555 2.71H4.553a.592.592 0 00-.582.49l-.694 3.94L.21 9.713a.593.593 0 00-.132.748l2 3.465-.694 3.94a.593.593 0 00.38.659l3.76 1.368 2.001 3.466a.59.59 0 00.714.26l3.76-1.37 3.76 1.37a.595.595 0 00.715-.26l2-3.466 3.76-1.368a.591.591 0 00.38-.659l-.695-3.94 2.001-3.465a.591.591 0 00-.132-.748"></path><path fill="#FC4C02" d="M22.154 10.011a.51.51 0 01.113.644l-1.718 2.974.597 3.384a.508.508 0 01-.327.566l-3.228 1.174-1.719 2.976a.505.505 0 01-.613.224l-3.23-1.175-3.228 1.175a.505.505 0 01-.614-.224L6.47 18.753 3.24 17.58a.508.508 0 01-.327-.566l.597-3.384-1.72-2.974a.508.508 0 01.115-.644l2.632-2.21.597-3.383a.507.507 0 01.5-.42H9.07l2.633-2.208a.505.505 0 01.652 0l2.633 2.208h3.436c.246 0 .456.177.5.42l.597 3.384 2.632 2.21zM16.07 8.705l-5.52 5.52-2.456-2.458a.856.856 0 00-1.211 1.211l3.062 3.063a.856.856 0 001.211 0l6.125-6.125a.856.856 0 00-1.21-1.211z"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://dgalywyr863hv.cloudfront.net/pictures/clubs/1112863/26501985/3/large.jpg" alt="Hot Girl Walk" title="Hot Girl Walk"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/clubs/1112863">Hot Girl Walk</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-club"><a class="Avatar_avatar__OTYoD Avatar_club__bBla_ FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/clubs/1119086"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path fill="#FEFEFE" d="M23.79 9.713L20.724 7.14l-.696-3.94a.592.592 0 00-.582-.49h-4L12.38.14A.596.596 0 0012 0a.597.597 0 00-.38.14L8.555 2.71H4.553a.592.592 0 00-.582.49l-.694 3.94L.21 9.713a.593.593 0 00-.132.748l2 3.465-.694 3.94a.593.593 0 00.38.659l3.76 1.368 2.001 3.466a.59.59 0 00.714.26l3.76-1.37 3.76 1.37a.595.595 0 00.715-.26l2-3.466 3.76-1.368a.591.591 0 00.38-.659l-.695-3.94 2.001-3.465a.591.591 0 00-.132-.748"></path><path fill="#FC4C02" d="M22.154 10.011a.51.51 0 01.113.644l-1.718 2.974.597 3.384a.508.508 0 01-.327.566l-3.228 1.174-1.719 2.976a.505.505 0 01-.613.224l-3.23-1.175-3.228 1.175a.505.505 0 01-.614-.224L6.47 18.753 3.24 17.58a.508.508 0 01-.327-.566l.597-3.384-1.72-2.974a.508.508 0 01.115-.644l2.632-2.21.597-3.383a.507.507 0 01.5-.42H9.07l2.633-2.208a.505.505 0 01.652 0l2.633 2.208h3.436c.246 0 .456.177.5.42l.597 3.384 2.632 2.21zM16.07 8.705l-5.52 5.52-2.456-2.458a.856.856 0 00-1.211 1.211l3.062 3.063a.856.856 0 001.211 0l6.125-6.125a.856.856 0 00-1.21-1.211z"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://dgalywyr863hv.cloudfront.net/pictures/clubs/1119086/26693038/12/large.jpg" alt="Dr Alex's Stomp Club" title="Dr Alex's Stomp Club"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/clubs/1119086">Dr Alex's Stomp Club</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx" data-testid="alp-featured-club"><a class="Avatar_avatar__OTYoD Avatar_club__bBla_ FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/clubs/2024"><div class="Avatar_imgWrapper__dQxfF"><img src="https://dgalywyr863hv.cloudfront.net/pictures/clubs/2024/21494/2/large.jpg" alt="Tri Scottsdale" title="Tri Scottsdale"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/clubs/2024">Tri Scottsdale</a></p></div></div></div></div></div><div class="FeaturedEntities_featuredEntities__xMFmJ" data-cy="alp-featured-profile-list"><div class="FeaturedEntities_featuredEntitiesContainer__uS0Cs"><h2 class="FeaturedEntities_heading__f6C6B">Follow Other Walkers on Strava</h2><p class="FeaturedEntities_intro__5P28m">People motivate people. Follow, give kudos, find inspiration.</p><div class="FeaturedEntities_listContainer__aEQyP"><div class="FeaturedEntities_list__NZHKq FeaturedEntities_justifyLeftOnDesktop__R6HMk"><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-profile"><a class="Avatar_avatar__OTYoD FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/athletes/4333333"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path d="M.844.999C.584.561.894 0 1.394 0h14.721a.32.32 0 01.275.159l7.021 11.842-7.021 11.842a.324.324 0 01-.275.159H1.395c-.502 0-.81-.561-.551-1L7.365 12z" fill="#fefefe"></path><path d="M16.408 12L9.982 1.5h5.05c.234 0 .45.121.571.321L21.771 12zm-1.5 0H9.044L2.988 2.005a.332.332 0 01.284-.505h5.19z" fill="#fc4c02"></path><path d="M14.908 12l-6.44 10.5H3.272a.333.333 0 01-.285-.506l6.057-9.995h5.863V12zm1.5 0h5.362l-6.168 10.178a.666.666 0 01-.57.321H9.99z" fill="#cf4017"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-join-athletes-4333333.a3c56dcc.jpg" alt="Kristian Blummenfelt" title="Kristian Blummenfelt"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/athletes/4333333">Kristian Blummenfelt</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-profile"><a class="Avatar_avatar__OTYoD FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/athletes/14443"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path fill="#FEFEFE" d="M23.79 9.713L20.724 7.14l-.696-3.94a.592.592 0 00-.582-.49h-4L12.38.14A.596.596 0 0012 0a.597.597 0 00-.38.14L8.555 2.71H4.553a.592.592 0 00-.582.49l-.694 3.94L.21 9.713a.593.593 0 00-.132.748l2 3.465-.694 3.94a.593.593 0 00.38.659l3.76 1.368 2.001 3.466a.59.59 0 00.714.26l3.76-1.37 3.76 1.37a.595.595 0 00.715-.26l2-3.466 3.76-1.368a.591.591 0 00.38-.659l-.695-3.94 2.001-3.465a.591.591 0 00-.132-.748"></path><path fill="#FC4C02" d="M22.154 10.011a.51.51 0 01.113.644l-1.718 2.974.597 3.384a.508.508 0 01-.327.566l-3.228 1.174-1.719 2.976a.505.505 0 01-.613.224l-3.23-1.175-3.228 1.175a.505.505 0 01-.614-.224L6.47 18.753 3.24 17.58a.508.508 0 01-.327-.566l.597-3.384-1.72-2.974a.508.508 0 01.115-.644l2.632-2.21.597-3.383a.507.507 0 01.5-.42H9.07l2.633-2.208a.505.505 0 01.652 0l2.633 2.208h3.436c.246 0 .456.177.5.42l.597 3.384 2.632 2.21zM16.07 8.705l-5.52 5.52-2.456-2.458a.856.856 0 00-1.211 1.211l3.062 3.063a.856.856 0 001.211 0l6.125-6.125a.856.856 0 00-1.21-1.211z"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-join-athletes-14443.dc8fbb93.jpg" alt="Rich Roll" title="Rich Roll"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/athletes/14443">Rich Roll</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-profile"><a class="Avatar_avatar__OTYoD FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/athletes/23363790"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path d="M.844.999C.584.561.894 0 1.394 0h14.721a.32.32 0 01.275.159l7.021 11.842-7.021 11.842a.324.324 0 01-.275.159H1.395c-.502 0-.81-.561-.551-1L7.365 12z" fill="#fefefe"></path><path d="M16.408 12L9.982 1.5h5.05c.234 0 .45.121.571.321L21.771 12zm-1.5 0H9.044L2.988 2.005a.332.332 0 01.284-.505h5.19z" fill="#fc4c02"></path><path d="M14.908 12l-6.44 10.5H3.272a.333.333 0 01-.285-.506l6.057-9.995h5.863V12zm1.5 0h5.362l-6.168 10.178a.666.666 0 01-.57.321H9.99z" fill="#cf4017"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-join-athletes-23363790.3ce13559.jpg" alt="Nina W" title="Nina W"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/athletes/23363790">Nina W</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-profile"><a class="Avatar_avatar__OTYoD FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/athletes/6374451"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path fill="#FEFEFE" d="M23.79 9.713L20.724 7.14l-.696-3.94a.592.592 0 00-.582-.49h-4L12.38.14A.596.596 0 0012 0a.597.597 0 00-.38.14L8.555 2.71H4.553a.592.592 0 00-.582.49l-.694 3.94L.21 9.713a.593.593 0 00-.132.748l2 3.465-.694 3.94a.593.593 0 00.38.659l3.76 1.368 2.001 3.466a.59.59 0 00.714.26l3.76-1.37 3.76 1.37a.595.595 0 00.715-.26l2-3.466 3.76-1.368a.591.591 0 00.38-.659l-.695-3.94 2.001-3.465a.591.591 0 00-.132-.748"></path><path fill="#FC4C02" d="M22.154 10.011a.51.51 0 01.113.644l-1.718 2.974.597 3.384a.508.508 0 01-.327.566l-3.228 1.174-1.719 2.976a.505.505 0 01-.613.224l-3.23-1.175-3.228 1.175a.505.505 0 01-.614-.224L6.47 18.753 3.24 17.58a.508.508 0 01-.327-.566l.597-3.384-1.72-2.974a.508.508 0 01.115-.644l2.632-2.21.597-3.383a.507.507 0 01.5-.42H9.07l2.633-2.208a.505.505 0 01.652 0l2.633 2.208h3.436c.246 0 .456.177.5.42l.597 3.384 2.632 2.21zM16.07 8.705l-5.52 5.52-2.456-2.458a.856.856 0 00-1.211 1.211l3.062 3.063a.856.856 0 001.211 0l6.125-6.125a.856.856 0 00-1.21-1.211z"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-join-athletes-6374451.0eb7cd73.jpg" alt="Susie Chan" title="Susie Chan"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/athletes/6374451">Susie Chan</a></p></div><div class="FeaturedEntity_featuredEntity__zjMKx FeaturedEntity_hasBadge__77kqQ" data-testid="alp-featured-profile"><a class="Avatar_avatar__OTYoD FeaturedEntity_avatar__TRW_I Avatar_xlarge__zlbk0" data-testid="avatar-wrapper" href="/athletes/3894557"><div class="Avatar_badge__4lcHW"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="currentColor" width="24" height="24"><g fill="none" fill-rule="evenodd"><path d="M.844.999C.584.561.894 0 1.394 0h14.721a.32.32 0 01.275.159l7.021 11.842-7.021 11.842a.324.324 0 01-.275.159H1.395c-.502 0-.81-.561-.551-1L7.365 12z" fill="#fefefe"></path><path d="M16.408 12L9.982 1.5h5.05c.234 0 .45.121.571.321L21.771 12zm-1.5 0H9.044L2.988 2.005a.332.332 0 01.284-.505h5.19z" fill="#fc4c02"></path><path d="M14.908 12l-6.44 10.5H3.272a.333.333 0 01-.285-.506l6.057-9.995h5.863V12zm1.5 0h5.362l-6.168 10.178a.666.666 0 01-.57.321H9.99z" fill="#cf4017"></path></g></svg></div><div class="Avatar_imgWrapper__dQxfF"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-join-athletes-3894557.ea3379a6.jpg" alt="Lucy Charles-Barclay" title="Lucy Charles-Barclay"/></div></a><p class="FeaturedEntity_name__kCAc2"><a href="/athletes/3894557">Lucy Charles-Barclay</a></p></div></div></div></div></div><div class="Join_ctaContainer__gLGJl"><a href="/register/free" class="Button_btn__GRPGo Button_default__iGqpJ Join_cta__EN833 landing-pages-desktop-only" disabled="">Find Your Community</a><a class="Button_btn__GRPGo Button_default__iGqpJ Join_cta__EN833 landing-pages-mobile-and-tablet-only" disabled="">Find Your Community</a></div></div></section><section class="Devices_devices__SKC_V" data-cy="alp-devices"><h2 class="Devices_header__VSTkg">Get even more stats. Pair your fitness device with Strava.</h2><div class="CompatibilityMarquee_container__netZ_" style="--num-partners:8"><div class="CompatibilityMarquee_marquee__V1y5N"><div class="CompatibilityMarquee_partners__iK72Q"><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_garmin.75388a09.svg" alt="Garmin" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_zwift.ad242cd4.svg" alt="Zwift" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_wahoo.9c32a133.svg" alt="Wahoo" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_fitbit.b355ddf7.svg" alt="Fitbit" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_samsung.bf609d5b.svg" alt="Samsung" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_whoop.b1cabee1.svg" alt="Whoop" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_oura.e8a6eb09.svg" alt="Oura" data-cy="partner-logo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_rouvy.5bae5e3e.svg" alt="Rouvy" data-cy="partner-logo" loading="lazy"/></div></div><div class="CompatibilityMarquee_partners__iK72Q" aria-hidden="true"><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_garmin.75388a09.svg" alt="Garmin" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_zwift.ad242cd4.svg" alt="Zwift" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_wahoo.9c32a133.svg" alt="Wahoo" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_fitbit.b355ddf7.svg" alt="Fitbit" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_samsung.bf609d5b.svg" alt="Samsung" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_whoop.b1cabee1.svg" alt="Whoop" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_oura.e8a6eb09.svg" alt="Oura" loading="lazy"/></div><div class="CompatibilityMarquee_partner__WEOMT"><img src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/logo_rouvy.5bae5e3e.svg" alt="Rouvy" loading="lazy"/></div></div></div></div><a href="https://support.strava.com/hc/articles/223297187-How-to-get-your-Activities-to-Strava" class="Button_btn__GRPGo Button_text__ayZJV Devices_viewCompatibleDevices__k5dVQ" target="_blank" rel="noopener, noreferrer">See All Compatible Devices</a></section><section class="Stories_stories__WSn8t" data-cy="alp-stories"><div class="Stories_storiesContainer__AGRIQ"><h2 class="Stories_heading__aWKkg">Step It Up With These Expert Tips</h2><div class="Stories_list__Q6oo2"><div class="Story_story__Nlstu Stories_story__uIlGy" data-cy="alp-story"><a href="https://stories.strava.com/articles/the-7-best-long-distance-thru-hikes-in-the-usa" target="_blank" rel="noreferrer"><picture data-cy="alp-story-image"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.cbcf6b2f.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@2x.3c3b2337.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.22136102.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@2x.5892d341.jpg 2x" type="image/jpg"/><img loading="lazy" alt="The 7 Best Long-Distance Thru-Hikes in the USA" role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.22136102.jpg" width="280" height="160" data-testid="alp-story-image"/></picture></a><p class="Story_title__N79uw"><a href="https://stories.strava.com/articles/the-7-best-long-distance-thru-hikes-in-the-usa" target="_blank" rel="noreferrer">The 7 Best Long-Distance Thru-Hikes in the USA</a></p></div><div class="Story_story__Nlstu Stories_story__uIlGy" data-cy="alp-story"><a href="https://stories.strava.com/articles/how-to-pack-light-for-an-overnight-hike-save-over-2kgs-4-5lbs" target="_blank" rel="noreferrer"><picture data-cy="alp-story-image"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-4@1x.82f57226.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-4@2x.87439887.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-4@1x.a5a65261.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-4@2x.e4c3fafb.jpg 2x" type="image/jpg"/><img loading="lazy" alt="How To Pack Light for an Overnight Hike" role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-4@1x.a5a65261.jpg" width="280" height="160" data-testid="alp-story-image"/></picture></a><p class="Story_title__N79uw"><a href="https://stories.strava.com/articles/how-to-pack-light-for-an-overnight-hike-save-over-2kgs-4-5lbs" target="_blank" rel="noreferrer">How To Pack Light for an Overnight Hike</a></p></div><div class="Story_story__Nlstu Stories_story__uIlGy" data-cy="alp-story"><a href="https://stories.strava.com/articles/how-to-get-into-running" target="_blank" rel="noreferrer"><picture data-cy="alp-story-image"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-1@1x.8ec7325d.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-1@2x.29c1c13f.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-1@1x.fa9b0e0a.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-1@2x.537bbcc1.jpg 2x" type="image/jpg"/><img loading="lazy" alt="How To Get Into Running" role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-1@1x.fa9b0e0a.jpg" width="280" height="160" data-testid="alp-story-image"/></picture></a><p class="Story_title__N79uw"><a href="https://stories.strava.com/articles/how-to-get-into-running" target="_blank" rel="noreferrer">How To Get Into Running</a></p></div><div class="Story_story__Nlstu Stories_story__uIlGy" data-cy="alp-story"><a href="https://stories.strava.com/articles/leave-no-trace-101-the-7-principles" target="_blank" rel="noreferrer"><picture data-cy="alp-story-image"><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.cbcf6b2f.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@2x.3c3b2337.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.22136102.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@2x.5892d341.jpg 2x" type="image/jpg"/><img loading="lazy" alt="Leave No Trace 101: The 7 Principles" role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-stories-walking-3@1x.22136102.jpg" width="280" height="160" data-testid="alp-story-image"/></picture></a><p class="Story_title__N79uw"><a href="https://stories.strava.com/articles/leave-no-trace-101-the-7-principles" target="_blank" rel="noreferrer">Leave No Trace 101: The 7 Principles</a></p></div></div><p class="Stories_seeMore__WEYkv"><a href="https://stories.strava.com" target="_blank" rel="noreferrer">More Strava Stories</a></p></div></section><section class="Banner_banner__rHnK5"><div class="LandingPagesPrimaryCTA_landingPagesPrimaryCta__wbv5s"><div class="LandingPagesPrimaryCTA_inner__JOVLV"><div class="LandingPagesPrimaryCTA_container__MOuJU"><picture data-cy="alp-banner-image"><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-large@1x.49e27333.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-large@2x.50b26723.webp 2x" type="image/webp"/><source media="(min-width: 992px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-large@1x.bbe32215.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-large@2x.3dd6420c.jpg 2x" type="image/jpg"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-small@1x.5aa681ee.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-small@2x.c95b0d7b.webp 2x" type="image/webp"/><source media="(min-width: 0px)" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-small@1x.ca143493.jpg 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-small@2x.1ab1cebe.jpg 2x" type="image/jpg"/><img class="BannerImage_bannerImage__U2f3z" loading="lazy" alt="A shot of two pairs of legs walking on an outdoor track." role="img" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/ALP-banner-walking-small@1x.ca143493.jpg" width="488" height="507" data-testid="alp-banner-image"/></picture><div class="LandingPagesPrimaryCTA_content__mGYOJ"><p class="LandingPagesPrimaryCTA_eyebrow__lWBpy">Join Strava Today</p><h2 class="LandingPagesPrimaryCTA_heading__11elT">Track, train and explore with the free walking app.</h2><ul class="LandingPagesPrimaryCTA_appStoreBadges__eUa6i landing-pages-mobile-and-tablet-only"><li><a href="https://itunes.apple.com/app/strava-cycling/id426826309?mt=8" data-cy="apple"><picture><source data-testid="badge-webp" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/app-store-en-US@1x.6beed997.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/app-store-en-US@2x.b73c22b8.webp 2x" type="image/webp"/><source data-testid="badge-png" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/app-store-en-US@1x.7c08acf6.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/app-store-en-US@2x.27289b65.png 2x}" type="image/png"/><img loading="lazy" alt="Download on the App Store" height="35" width="105" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/app-store-en-US@1x.7c08acf6.png"/></picture></a></li><li><a href="https://play.google.com/store/apps/details?id=com.strava" data-cy="google"><picture><source data-testid="badge-webp" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/play-store-en-US@1x.7e705419.webp 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/play-store-en-US@2x.1b5bb6d4.webp 2x" type="image/webp"/><source data-testid="badge-png" srcSet="https://web-assets.strava.com/assets/landing-pages/_next/static/media/play-store-en-US@1x.5171b274.png 1x, https://web-assets.strava.com/assets/landing-pages/_next/static/media/play-store-en-US@2x.9565a121.png 2x}" type="image/png"/><img loading="lazy" alt="Get it on Google Play" height="35" width="105" src="https://web-assets.strava.com/assets/landing-pages/_next/static/media/play-store-en-US@1x.5171b274.png"/></picture></a></li></ul><div class="LandingPagesPrimaryCTA_actions__itpmn landing-pages-desktop-only"><a href="/register/free" class="Button_btn__GRPGo Button_default__iGqpJ">Sign Up for Free</a><a href="/login" class="Button_btn__GRPGo Button_text__ayZJV">Log In</a></div></div></div></div></div></section><section class="Faqs_faqs__KoBy_" data-cy="alp-faqs"><div class="Faqs_container__YGUAC"><h2 class="Faqs_heading__uCZv8">Frequently Asked Questions</h2><div class="LandingPagesFAQ_landingPagesFaqs__nb5Ul" data-reach-accordion=""><div class="Accordion_item__Kq__A Faq_faq__CNeQ8" data-testid="faq-item" data-cy="faq-item" data-reach-accordion-item="" data-state="collapsed"><button aria-controls="panel---1" aria-expanded="false" class="Accordion_button__wlEQ_ Faq_accordionButton__UzdAf" data-reach-accordion-button="" id="button---1"><div class="Faq_faqQuestion__UU0xp">Is Strava a free walking app?</div><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="Accordion_showXSOnly__CTPeP"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg><svg fill="currentColor" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" width="32" height="32" class="Accordion_showSMAndAbove__coDCe"><path d="M28.434 12L17.591 22.844a2.25 2.25 0 01-3.182 0L3.565 12l1.768-1.768L16 20.9l10.666-10.667z" fill=""></path></svg></button><div hidden="" role="region" aria-labelledby="button---1" class="Accordion_panel__LQ5s6" data-reach-accordion-panel="" data-state="collapsed" id="panel---1" tabindex="-1"><div data-testid="faq-answer-part" class="AnswerPart_answerPart__tanO6"><p>Yes! You can <a href="https://www.strava.com/register">join Strava for free</a> to record and share activities, join clubs and challenges, and use safety features like <a href="https://support.strava.com/hc/en-us/articles/224357527-Strava-Beacon">Beacon</a>. To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a <a href="https://www.strava.com/subscribe">subscription</a>.</p></div></div></div><div class="Accordion_item__Kq__A Faq_faq__CNeQ8" data-testid="faq-item" data-cy="faq-item" data-reach-accordion-item="" data-state="collapsed"><button aria-controls="panel---1" aria-expanded="false" class="Accordion_button__wlEQ_ Faq_accordionButton__UzdAf" data-reach-accordion-button="" id="button---1"><div class="Faq_faqQuestion__UU0xp">Can I track my walks on my phone?</div><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="Accordion_showXSOnly__CTPeP"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg><svg fill="currentColor" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" width="32" height="32" class="Accordion_showSMAndAbove__coDCe"><path d="M28.434 12L17.591 22.844a2.25 2.25 0 01-3.182 0L3.565 12l1.768-1.768L16 20.9l10.666-10.667z" fill=""></path></svg></button><div hidden="" role="region" aria-labelledby="button---1" class="Accordion_panel__LQ5s6" data-reach-accordion-panel="" data-state="collapsed" id="panel---1" tabindex="-1"><div data-testid="faq-answer-part" class="AnswerPart_answerPart__tanO6"><p>Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off.</p></div></div></div><div class="Accordion_item__Kq__A Faq_faq__CNeQ8" data-testid="faq-item" data-cy="faq-item" data-reach-accordion-item="" data-state="collapsed"><button aria-controls="panel---1" aria-expanded="false" class="Accordion_button__wlEQ_ Faq_accordionButton__UzdAf" data-reach-accordion-button="" id="button---1"><div class="Faq_faqQuestion__UU0xp">Who can see my activities?</div><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="Accordion_showXSOnly__CTPeP"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg><svg fill="currentColor" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" width="32" height="32" class="Accordion_showSMAndAbove__coDCe"><path d="M28.434 12L17.591 22.844a2.25 2.25 0 01-3.182 0L3.565 12l1.768-1.768L16 20.9l10.666-10.667z" fill=""></path></svg></button><div hidden="" role="region" aria-labelledby="button---1" class="Accordion_panel__LQ5s6" data-reach-accordion-panel="" data-state="collapsed" id="panel---1" tabindex="-1"><div data-testid="faq-answer-part" class="AnswerPart_answerPart__tanO6"><p>You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. <a href="https://support.strava.com/hc/en-us/articles/207343930-Privacy-Controls">Visit our support page</a> to see more ways you can customize your privacy settings.</p></div></div></div><div class="Accordion_item__Kq__A Faq_faq__CNeQ8" data-testid="faq-item" data-cy="faq-item" data-reach-accordion-item="" data-state="collapsed"><button aria-controls="panel---1" aria-expanded="false" class="Accordion_button__wlEQ_ Faq_accordionButton__UzdAf" data-reach-accordion-button="" id="button---1"><div class="Faq_faqQuestion__UU0xp">Is Strava only for walking?</div><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="Accordion_showXSOnly__CTPeP"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg><svg fill="currentColor" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" width="32" height="32" class="Accordion_showSMAndAbove__coDCe"><path d="M28.434 12L17.591 22.844a2.25 2.25 0 01-3.182 0L3.565 12l1.768-1.768L16 20.9l10.666-10.667z" fill=""></path></svg></button><div hidden="" role="region" aria-labelledby="button---1" class="Accordion_panel__LQ5s6" data-reach-accordion-panel="" data-state="collapsed" id="panel---1" tabindex="-1"><div data-testid="faq-answer-part" class="AnswerPart_answerPart__tanO6"><p>You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava.</p></div></div></div><div class="Accordion_item__Kq__A Faq_faq__CNeQ8" data-testid="faq-item" data-cy="faq-item" data-reach-accordion-item="" data-state="collapsed"><button aria-controls="panel---1" aria-expanded="false" class="Accordion_button__wlEQ_ Faq_accordionButton__UzdAf" data-reach-accordion-button="" id="button---1"><div class="Faq_faqQuestion__UU0xp">Can I upload past activities from my device when I join Strava?</div><svg fill="currentColor" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" width="24" height="24" class="Accordion_showXSOnly__CTPeP"><path d="M21.414 9l-8 8a2 2 0 01-2.828 0l-8-8L4 7.586l8 8 8-8z" fill=""></path></svg><svg fill="currentColor" viewBox="0 0 32 32" xmlns="http://www.w3.org/2000/svg" width="32" height="32" class="Accordion_showSMAndAbove__coDCe"><path d="M28.434 12L17.591 22.844a2.25 2.25 0 01-3.182 0L3.565 12l1.768-1.768L16 20.9l10.666-10.667z" fill=""></path></svg></button><div hidden="" role="region" aria-labelledby="button---1" class="Accordion_panel__LQ5s6" data-reach-accordion-panel="" data-state="collapsed" id="panel---1" tabindex="-1"><div data-testid="faq-answer-part" class="AnswerPart_answerPart__tanO6"><p>Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our <a href="https://support.strava.com/hc/en-us/articles/223297187-How-to-get-your-Activities-to-Strava">support page</a>.</p></div></div></div></div></div></section></div><footer class="Footer_footer__h8Ywr"><div class="Footer_container__bHrm1"><section class="Footer_privacySocial__FI6ih"><svg role="img" viewBox="0 0 485 95" aria-labelledby="fdpc-footer-strava-logo" class="" xmlns="http://www.w3.org/2000/svg" style="display:block;width:auto;height:23px"><title id="fdpc-footer-strava-logo">Strava</title><path fill-rule="evenodd" clip-rule="evenodd" d="M258.505 90.4524L258.502 90.4484H284.108L299.838 58.8214L315.567 90.4484H346.682L299.835 -0.000610352L255.366 85.8686L238.292 60.9384C248.834 55.8544 255.405 47.0494 255.405 34.4014V34.1524C255.405 25.2254 252.678 18.7764 247.469 13.5674C241.392 7.49139 231.596 3.64739 216.22 3.64739H173.809V90.4524H202.827V65.6504H209.027L225.396 90.4524H258.505ZM437.447 -0.000610352L390.606 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With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"login":{"meta":{"title":"Log In | Strava","description":"Log in or sign up for an account on Strava"},"message":{"generic":{"title":"Log In"},"trial_sign_up":{"title":"Start Your Free Trial"}},"login_ctas":{"facebook":"Sign In With Facebook","google":"Sign In With Google","apple":"Sign In With Apple"},"or":"or","or_log_in_with_email":"Or log in with email","email_sign_in_form":{"email_label":"Email","email_placeholder":"Your Email","password_label":"Password","password_placeholder":"Password","sign_in":"Log In","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password.","remember_me":"Remember me"},"forgot_password":"Forgot Your Password?","create_account":"Create a New Account","errors":{"generic":"Something went wrong. Please try again."},"otp":{"head_title":"Log In | Strava","title":"We sent you a code","body":"Please enter the 6-digit code we sent to \u003cspan class='{{className}}'\u003e{{userEmail}}.\u003c/span\u003e","get_new_code":"Get a new code","try_again":"Try again in {{remainingTime}}","account_recovery":{"title":"Faster, more secure logins","body":"Switch to logging in with one-time codes and never worry about remembering your password.","cta":"Email me a code"},"password":{"title":"Enter your password","body":"Log in with \u003cspan class='{{className}}'\u003e{{userEmail}}.\u003c/span\u003e","input_title":"Password","forgot_password":"Forgot password?","cta":"Log in"}}},"account_registration_page_ui":{"or":"or","or_sign_up_with_email_v2":"Or sign up with email","close":"close","signup_ctas":{"apple_cta_v2":"Sign Up With Apple","facebook_cta_v2":"Sign Up With Facebook","google_cta_v2":"Sign Up With Google"},"login_option":{"already_a_member":"Already a Member?","log_in":"Log in"},"registration_message":{"default":"Join Strava today.\u003cbr\u003eIt's free!","follow_athlete":"Join {{name}} on Strava for free.","join_club":"Join {{name}} on Strava for free.","trial_sign_up":"Sign Up to Unlock Your Free Trial","generic":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_v2":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals."},"follow_athlete_v2":{"title":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v3":{"title":"Follow {{name}}","subtitle":"Join Strava for free"},"join_challenge":{"title":"New Challenges Every Month","subtitle":"Track your progress and reach goals. Join Strava today for free."},"join_challenge_v2":{"title":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"join_club_v2":{"title":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"},"kudos_comment":{"title":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"trial_sign_up_v2":{"title":"Sign Up to Unlock Your Free Trial"},"running_tools":{"title":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"join_strava":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community."},"see_route_details":{"title":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."}},"mobile":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community.","sign_up":"Sign up for free","login_message_html":"Already have an account? \u003ca href='%{login_path}'\u003eLog in\u003c/a\u003e"}},"authentication_ui":{"disclaimer_text":{"by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."},"email_registration_form":{"email_label":"Email","email_placeholder":"Enter Email","email_required":"Enter an email address","email_taken":"This email address is already taken","email_invalid":"Sorry, the email you entered is invalid","password_label":"Password","password_placeholder":"Create a Password","password_required":"Enter a password","password_length_requirement":"Passwords must contain at least 8 characters.","password_max_length":"Your password must be less than 40 characters","password_min_length":"Your password must be at least 8 characters long","sign_up":"Sign Up","sign_up_with_email":"or sign up with your email address","error_message":"Something went wrong. Please try again.","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password."}},"logged_out_athlete_page_ui":{"signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","follow_athlete":"Signup for free to see more about {{athlete_name}}","join_athlete":"Join {{athlete_name}} and get inspired for your next workout","meta_title_cyclist":"Strava Cyclist Profile","meta_title_pro_cyclist":"Strava Pro Cyclist Profile","meta_title_runner":"Strava Runner Profile","meta_title_pro_runner":"Strava Pro Runner Profile","meta_description_cyclist":"{{athlete_name}} is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_with_location":"{{athlete_name}} is a cyclist from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_pro":"{{athlete_name}} is a professional cyclist from {{location}}","meta_description_runner":"{{athlete_name}} is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_with_location":"{{athlete_name}} is a runner from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_pro":"{{athlete_name}} is a professional runner from {{location}}","follow_cta":"Follow on Strava","follow_athlete_firstname":"Follow {{athlete_firstname}}","followers":"Followers","following":"Following","distance":"Distance","elevation":"Elevation","time":"Time","pace":"Pace","moving_time":"Moving Time","active_time":"Active Time","current_month":"Current Month","all_time":"All-Time","total_distance":"Total Distance","total_elevation_gain":"Total Elevation Gain","total_time":"Total Time","total_runs":"Total Runs","total_rides":"Total Rides","trophy_case":"Trophy Case","add_trophies":"Add your own trophies on Strava","earn_trophies":"Earn your own trophies on Strava","join_cta":"Join a Challenge","recent_achievements":"Recent Achievements","bottom_cta_header":"The #1 app for runners and cyclists","mobile_cta":"Want to start tracking your own activities?","get_strava_cta":"Get Strava","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","activity_empty_state_html":"No activities yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","activity_empty_state":"No activities yet. 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Be the first.","no_comments_v2":"Sign up to see the comments.","photos":{"one":"{{count}} Photo","other":"{{count}} Photos"},"see_more":"Want to see more?","segments":"Segments","sign_up":"Sign Up","sign_up_for_free":"Sign up for free","signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","signup_to_comment":"Sign up to comment","splits":"Splits","time":"Time","view_activity":"View {{activity_type}}","year_stats_activities":"Activities in {{year}}","ytd_km":"Kilometers in {{year}}","ytd_miles":"Miles in {{year}}","bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","show_private":{"join_strava":"Join Strava for free to see this activity.","get_inspired":"Join Strava and get inspired for your next workout","download_strava":"Download Strava","get_the_app":"Get the App","or":"or","already_a_member":"Already a Member?","log_in":"Log In","signup_ctas":{"facebook_cta":"Sign Up With Facebook","google_cta":"Sign Up With Google","apple_cta":"Sign Up With Apple","email_cta":"Use my email"}},"not_found":"The requested activity could not be found"},"clubs":{"verified":"Verified","private_club":"Private Club","bike_shop":"Bike Shop","join_club":"Join Club","request_join":"Request to join","signup_html":"\u003cstrong\u003eSign up\u003c/strong\u003e to see these details and more","upcoming_club_event":"Upcoming Club Event","club_posts":"Club Posts","last_weeks_leaders":"Last Week's Leaders","this_weeks_leaderboards":"This Week's Leaderboard","posts":"Posts","club_leaderboard":"Club Leaderboard","not_found":"The requested club could not be found","members":{"member_count":{"one":"{{count}} member","other":"{{count}} members"},"others_count":{"one":"and {{count}} other","other":"and {{count}} others"}},"report_club":"Report Club"},"date":{"today":"Today at {{time}}","yesterday":"Yesterday at {{time}}"},"tmp_mapbox_translations":{"attribution_control_toggle_attribution":"Toggle attribution","attribution_control_map_feedback":"Map feedback","fullscreen_control_enter":"Enter fullscreen","fullscreen_control_exit":"Exit fullscreen","geolocate_control_find_my_location":"Find my location","geolocate_control_location_not_available":"Location not available","logo_control_title":"Mapbox logo","map_title":"Map","navigation_control_reset_bearing":"Reset bearing to north","navigation_control_zoom_in":"Zoom in","navigation_control_zoom_out":"Zoom out","scroll_zoom_blocker_ctrl_message":"Use ctrl + scroll to zoom the map","scroll_zoom_blocker_cmd_message":"Use cmd + scroll to zoom the map","touch_pan_blocker_message":"Use two fingers to move the map"},"shared_ui":{"alt":{"apple_store_badge":"Download on the App Store","google_store_badge":"Get it on Google Play"},"landing_pages_footer_upsell":{"bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email"}},"homepage":{"meta":{"title":"Strava | Running, Cycling \u0026 Hiking App - Train, Track \u0026 Share","description":"Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website."},"hero_carousel":{"a11y":{"pagination_bullet_message":"Go to slide {index}"},"title_track_your_activities":"Track Your Activities With Strava","title_your_active_life":"Your Active Life, All in One Place","title_app_for_active_people":"The App for Active People","title_record_sweat_share_kudos":"Record. 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Strava works with your mobile phone or favorite GPS device to track your activities and share your efforts with friends.","header_html":"Start by sweating."},"feature_1":{"alt":"Analysis","body":"When your workout is over, almost every metric you can imagine awaits - from basics like speed, pace and distance, to Strava exclusives, like your performance compared to past attempts and Relative Effort.","header_html":"Get \u003cem\u003ebetter\u003c/em\u003e by analysis."},"feature_2":{"alt":"Training Log","body":"Our desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools to take your planning and analysis game to the limit.","header_html":"Dive into details on desktop."}},"join_and_stay":{"header":"Join for the tracking, stay for the community.","paragraphs":{"paragraph_0":{"body":"Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.","header":"Open, tap, go."},"paragraph_1":{"body":"The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.","header":"A no BS network."},"paragraph_2":{"body":"A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.","header":"The ultimate athlete resource."}}},"join_try":{"get_the_app":"Get the App","get_started":"Get Started","join_us":"Join Us","join_us_for_free":"Join us for free.","join_us_now":"Join Us Now","try":"Try"},"explore_features":{"explore":"Explore","header":"Explore our features.","paragraphs":{"paragraph_0":{"body":"Learn about recording an activity on Strava and all the ways you can analyze your performance.","header":"Track \u0026 Analyze"},"paragraph_1":{"body":"Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.","header":"Share \u0026 Connect"},"paragraph_2":{"body":"Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.","header":"Explore \u0026 Compete"}}},"give_it_a_shot":{"apps":"iPhone, Android \u0026 web apps","athletes":"Millions of athletes","free":"Free to join / free to use","gps_devices":"Works with most GPS devices","header":"Ready to give it a shot?"},"subscription":{"about":{"alt":"Beacon","body":"More features, more fun. We strive to deliver an experience to match their enthusiasm.","header":"Strava Subscription"},"beacon":{"body":"Share your real-time location during an activity with up to three safety contacts. Your loved ones get peace of mind. You get to forge ahead (or stop for a snack).","header":"Feature highlight: Beacon."},"experience":{"header":"Here's how a Strava subscription takes your experience to the next level.","paragraphs":{"paragraph_0":{"body":"Someone's always got your back with Beacon.","header":"Be safer"},"paragraph_1":{"body":"Subscription features make your sport even more engaging and enjoyable.","header":"Have more fun"},"paragraph_2":{"body":"The best performance analysis tools, including a few you won't find anywhere else.","header":"Get better"}}},"explore":"Explore"},"summary":"You don't have to run or ride to love our features. Strava works with many of your other favorite sports, like skiing, kiteboarding, crossfit, kayaking, inline skating, rock climbing, surfing, yoga and more. Give it a shot, you'll dig it.","explore":{"button":"Explore","features":"Strava Features","summit":"Strava Summit","subscription":"Strava Subscription"}}},"cookie_banner_ui":{"message_html":"We use essential cookies to make our website work. We also set additional cookies that help us improve your experience, help keep you safe, perform analytics, and serve relevant ads. These additional cookies will be set only if you click ‘Accept’ below. 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Plus you’ll unlock the best of Strava."}},"flyover_non_trial_eligible":{"mobile":{"cta":"Subscribe","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Subscribe","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a subscription. Plus you’ll unlock the best of Strava."}}},"activity_landing_pages":{"common":{"hero_cta":"Join for Free","hero_carrot_label":"Click to scroll down to next section","about_cta":"Get Started","challenges_cta":"See All Challenges","join_millions_cta":"Find Your Community","compatibility_eyebrow":"Get even more stats. 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If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-2\"\u003eDownload Strava today for free\u003c/a\u003e.","answer_1_mobile_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training.","answer_1_desktop":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training. \u003ca href=\"/register?source=running_pace_calculator\"\u003eSign up to Strava today for free\u003c/a\u003e.","answer_1_desktop_logged_in":"It’s easy! Just input your desired pace (min/km or min/mi) to see expected finish times and split times. If you need a better idea of your pace, Strava offers an in-depth analysis of your training."},"faq_3":{"question":"How does a running pace calculator work?","answer_1":"A running pace calculator multiplies an individual’s running pace by distance to give an accurate prediction of completion time. If you’re new to racing or looking to set a new personal best, a running pace calculator can help. This tool helps determine how fast you’ll need to run to hit your goal time. The pace calculator will also provide you with split times, which are intermediate times to hit along the way. These help you know you’re on track to your goal.","answer_2":"Running pace calculators don’t account for changes in pace due to fatigue, course conditions or hills. With our free running pace calculator, you can see how someone with your paces will perform on any given distance."},"faq_4":{"question":"What is a good time to run a 5K race?","answer_1_mobile":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-4\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_mobile_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_1_desktop":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e to track your progress and stay motivated as you train.","answer_1_desktop_logged_in":"Most 5K race organizers report an average finish time of approximately 30 minutes for male runners and 36 minutes for female runners. Of course, these averages vary with age and running experience. If you’re setting out to run your first 5K race, don’t put too much pressure on time. Focus on finishing the race, or running the entire length of the course without stopping. After you’ve got a few races in your legs, you’ll have fun challenging yourself to get faster. Of course, you can use Strava to track your progress and stay motivated as you train.","answer_2":"Fun Fact: The World Records for the 5K run are held by \u003ca href='https://www.strava.com/pros/56435002'\u003eJoshua Cheptegei\u003c/a\u003e (he’s a Strava member!) who ran 12:35.36 and Letesenbet Gidey (female) who ran 14:06.62. Joshua Cheptegei runs at an average pace of 4:03 per mile or 2:31 per km. Letesenbet Gidey runs 5K at an average pace of 4:32 per mile or 2:49 per km. No matter what your 5K pace is, you can still have a great time!"},"faq_5":{"question":"What pace do I need to maintain to run a four-hour marathon?","answer_1":"If you want to break four hours for your marathon time, you must average a pace of 9:08 per mile or 5:41 per kilometer for the entire race. Our running pace calculator also works as a marathon pace chart so check out the pace calculator above to see the split times you’ll need to hit along the way."},"faq_6":{"question":"How do I read the marathon pace chart?","answer_1":"Because our running pace calculator displays split times, it is also effective as a marathon pace chart. Based on your pace, a marathon pace chart tells you the exact time you’ll pass each mile or kilometer marker during a marathon. For example, if you plan to run 9:00 minute miles (5:37 per km), you’ll pass mile 10 in 1:30:00, the halfway point in 1:57:59, then cross the finish line in 3:55:58. Just put your time into our pace calculator above and you’ll get an accurate marathon pace chart for the entire race."},"faq_7":{"question":"How do I read the half marathon pace chart?","answer_1":"Our running pace calculator also displays a half marathon pace chart. Just use the split times from the start to the half marathon distance and you’ll be able to see accurate times for each mile or kilometer marker. This half marathon pace calculator also shows how a change in race pace affects your finish time and your split times."},"faq_8":{"question":"How do I read the 5K pace chart?","answer_1_mobile":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\" data-branch-io-tag=\"running-pace-calculator-faq-8\"\u003eStrava\u003c/a\u003e!","answer_1_mobile_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!","answer_1_desktop":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on \u003ca href=\"/register?source=running_pace_calculator\"\u003eStrava\u003c/a\u003e!","answer_1_desktop_logged_in":"Strava’s running pace calculator is perfect for calculating your pace on a 5K. Just put in the minutes per mile or minutes per kilometer pace you think you could hold for just over three miles. Then the 5K pace calculator will output your finish time and your split times. You can use this 5K pace calculator to know if you’re on pace to hit your goal time. Be sure to record and share your race on Strava!"}}},"front_doors_page_container_ui":{"header":{"log_in":"Log In","join_us":"Join for Free","get_the_app":"Get the App","sign_up":"Sign Up","alt":{"open":"Open","close":"Close"},"menu":{"activities":"Activities","activities_subnav":{"heading":"Top Sports","running":"Running","cycling":"Cycling","walking":"Walking","hiking":"Hiking","featured_item_1_alt":"Happy woman covering her eyes from the sun, after a run.","featured_item_2_alt":"Happy woman cycling outside."},"features":"Features","home":"Home","subscription":"Subscription","stories":"Stories","support":"Support","sign_up":"Sign Up","challenges":"Challenges","routes":"Routes","safety":"Safety","whats_new":"What's New","community_hub":"Community Hub","maps":"Maps"}},"footer":{"privacy":{"strava_protects_your_data":"Strava protects your data.","read_more_in_our":"Read more in our","privacy_policy":"Privacy Policy"},"social":{"aria_label":"Social links","alt":{"twitter":"Twitter","youtube":"YouTube","instagram":"Instagram","linkedin":"LinkedIn","facebook":"Facebook"}},"links":{"aria_label":"Footer links","features":"Features","subscription":"Subscription","family_plan":"Family Plan","student_discount":"Student Discount","gifting":"Send a Gift","about":"About","careers":"Careers","press":"Press","routes":"Routes","paris_2023_marathon":"Paris 2023 Marathon","boston_2023_marathon":"Boston 2023 Marathon","london_2023_marathon":"London 2023 Marathon","nyc_2023_marathon":"NYC 2023 Marathon","whats_new":"What’s New","blog":"Blog","partner_center":"Partner Center","stories":"Stories","support":"Support","business":"Business","terms":"Terms","privacy":"Privacy","login":"Log In","join_us":"Join for Free","apps_alt":{"app_store":"Download on the App Store","play_store":"Get it on Google Play"}}}},"login":{"meta":{"title":"Log In | Strava","description":"Log in or sign up for an account on Strava"},"message":{"generic":{"title":"Log In"},"trial_sign_up":{"title":"Start Your Free Trial"}},"login_ctas":{"facebook":"Sign In With Facebook","google":"Sign In With Google","apple":"Sign In With Apple"},"or":"or","or_log_in_with_email":"Or log in with email","email_sign_in_form":{"email_label":"Email","email_placeholder":"Your Email","password_label":"Password","password_placeholder":"Password","sign_in":"Log In","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password.","remember_me":"Remember me"},"forgot_password":"Forgot Your Password?","create_account":"Create a New Account","errors":{"generic":"Something went wrong. Please try again."},"otp":{"head_title":"Log In | Strava","title":"We sent you a code","body":"Please enter the 6-digit code we sent to \u003cspan class='{{className}}'\u003e{{userEmail}}.\u003c/span\u003e","get_new_code":"Get a new code","try_again":"Try again in {{remainingTime}}","account_recovery":{"title":"Faster, more secure logins","body":"Switch to logging in with one-time codes and never worry about remembering your password.","cta":"Email me a code"},"password":{"title":"Enter your password","body":"Log in with \u003cspan class='{{className}}'\u003e{{userEmail}}.\u003c/span\u003e","input_title":"Password","forgot_password":"Forgot password?","cta":"Log in"}}},"account_registration_page_ui":{"or":"or","or_sign_up_with_email_v2":"Or sign up with email","close":"close","signup_ctas":{"apple_cta_v2":"Sign Up With Apple","facebook_cta_v2":"Sign Up With Facebook","google_cta_v2":"Sign Up With Google"},"login_option":{"already_a_member":"Already a Member?","log_in":"Log in"},"registration_message":{"default":"Join Strava today.\u003cbr\u003eIt's free!","follow_athlete":"Join {{name}} on Strava for free.","join_club":"Join {{name}} on Strava for free.","trial_sign_up":"Sign Up to Unlock Your Free Trial","generic":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals. Join 100 million active people on Strava."},"generic_v2":{"title":"Sign Up for Free","subtitle":"Track your progress and reach goals."},"follow_athlete_v2":{"title":"Follow {{name}}","subtitle":"Join Strava for free. Track your progress and cheer each other on."},"follow_athlete_v3":{"title":"Follow {{name}}","subtitle":"Join Strava for free"},"join_challenge":{"title":"New Challenges Every Month","subtitle":"Track your progress and reach goals. Join Strava today for free."},"join_challenge_v2":{"title":"Join New Challenges Every Month","subtitle":"Track your progress and reach goals."},"join_club_v2":{"title":"Join {{name}}","subtitle":"Sign up for Strava to get started - it's free!"},"kudos_comment":{"title":"Join the Conversation","subtitle":"Track your progress and cheer each other on. Sign up for free today."},"trial_sign_up_v2":{"title":"Sign Up to Unlock Your Free Trial"},"running_tools":{"title":"Unlock Free Tools for Runners","subtitle":"Track and share activities. Analyze your progress. Stay motivated."},"join_strava":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community."},"see_route_details":{"title":"See All Route Details","subtitle":"Run, bike, hike. Join for free to explore new places and track your activities."}},"mobile":{"title":"Join Strava","subtitle":"Join for the tracking. Stay for the community.","sign_up":"Sign up for free","login_message_html":"Already have an account? \u003ca href='%{login_path}'\u003eLog in\u003c/a\u003e"}},"authentication_ui":{"disclaimer_text":{"by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."},"email_registration_form":{"email_label":"Email","email_placeholder":"Enter Email","email_required":"Enter an email address","email_taken":"This email address is already taken","email_invalid":"Sorry, the email you entered is invalid","password_label":"Password","password_placeholder":"Create a Password","password_required":"Enter a password","password_length_requirement":"Passwords must contain at least 8 characters.","password_max_length":"Your password must be less than 40 characters","password_min_length":"Your password must be at least 8 characters long","sign_up":"Sign Up","sign_up_with_email":"or sign up with your email address","error_message":"Something went wrong. Please try again.","show_password":"Show password as plain text. Warning: this will display your password on the screen.","hide_password":"Hide password."}},"logged_out_athlete_page_ui":{"signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","follow_athlete":"Signup for free to see more about {{athlete_name}}","join_athlete":"Join {{athlete_name}} and get inspired for your next workout","meta_title_cyclist":"Strava Cyclist Profile","meta_title_pro_cyclist":"Strava Pro Cyclist Profile","meta_title_runner":"Strava Runner Profile","meta_title_pro_runner":"Strava Pro Runner Profile","meta_description_cyclist":"{{athlete_name}} is a cyclist using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_with_location":"{{athlete_name}} is a cyclist from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_cyclist_pro":"{{athlete_name}} is a professional cyclist from {{location}}","meta_description_runner":"{{athlete_name}} is a runner using Strava. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_with_location":"{{athlete_name}} is a runner from {{location}}. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.","meta_description_runner_pro":"{{athlete_name}} is a professional runner from {{location}}","follow_cta":"Follow on Strava","follow_athlete_firstname":"Follow {{athlete_firstname}}","followers":"Followers","following":"Following","distance":"Distance","elevation":"Elevation","time":"Time","pace":"Pace","moving_time":"Moving Time","active_time":"Active Time","current_month":"Current Month","all_time":"All-Time","total_distance":"Total Distance","total_elevation_gain":"Total Elevation Gain","total_time":"Total Time","total_runs":"Total Runs","total_rides":"Total Rides","trophy_case":"Trophy Case","add_trophies":"Add your own trophies on Strava","earn_trophies":"Earn your own trophies on Strava","join_cta":"Join a Challenge","recent_achievements":"Recent Achievements","bottom_cta_header":"The #1 app for runners and cyclists","mobile_cta":"Want to start tracking your own activities?","get_strava_cta":"Get Strava","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","activity_empty_state_html":"No activities yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","activity_empty_state":"No activities yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","trophy_empty_state_html":"No trophies yet. \u003ca href='{{follow_url}}'\u003eFollow {{athlete_name}}\u003c/a\u003e on Strava to be kept up-to-date.","trophy_empty_state":"No trophies yet. Follow {{athlete_name}} on Strava to be kept up-to-date.","activity_map_alt":"Map of the activity, {{activity_title}}","download_strava":"Download Strava","download_the_app":"Download the Strava App","already_a_member":"Already a Member?","log_in":"Log In","login":"Login","cta_facebook":"Sign up with Facebook","cta_google":"Sign up with Google","cta_email":"Use my email","by_clicking_cta_html":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html":"View our \u003ca href='{{privacy_path}}'\u003ePrivacy Policy\u003c/a\u003e.","or":"or","download_on_the_app_store":"Download on the App Store","get_it_on_google_play":"Get it on Google Play","disclaimer_text":{"by_clicking_cta_html_v2":"By signing up for Strava, you agree to the \u003ca href='{{terms_path}}' target='_blank' rel='noopener noreferrer'\u003eTerms of Service\u003c/a\u003e.","view_privacy_policy_html_v2":"View our \u003ca href='{{privacy_path}}' target='_blank' rel='noopener noreferrer'\u003ePrivacy Policy\u003c/a\u003e."}},"logged_out_activity_page_ui":{"achievements_icon":"Achievements","calories":"Calories","comments_icon":"Comments","comments":{"one":"{{count}} Comment","other":"{{count}} Comments"},"distance":"Distance","elevation":"Elevation","follow_on_strava":"Follow {{name}}","followers":"Followers","kudos_icon":"Kudos","more_activities_from_athlete":"More activities from {{name}}","more_activities_from_athlete_v2":"Sign up to view more activities from {{name}}","no_comments":"No comments yet. Be the first.","no_comments_v2":"Sign up to see the comments.","photos":{"one":"{{count}} Photo","other":"{{count}} Photos"},"see_more":"Want to see more?","segments":"Segments","sign_up":"Sign Up","sign_up_for_free":"Sign up for free","signup_html":"\u003cb\u003eSign up\u003c/b\u003e to see these details and more","signup_to_comment":"Sign up to comment","splits":"Splits","time":"Time","view_activity":"View {{activity_type}}","year_stats_activities":"Activities in {{year}}","ytd_km":"Kilometers in {{year}}","ytd_miles":"Miles in {{year}}","bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email","show_private":{"join_strava":"Join Strava for free to see this activity.","get_inspired":"Join Strava and get inspired for your next workout","download_strava":"Download Strava","get_the_app":"Get the App","or":"or","already_a_member":"Already a Member?","log_in":"Log In","signup_ctas":{"facebook_cta":"Sign Up With Facebook","google_cta":"Sign Up With Google","apple_cta":"Sign Up With Apple","email_cta":"Use my email"}},"not_found":"The requested activity could not be found"},"clubs":{"verified":"Verified","private_club":"Private Club","bike_shop":"Bike Shop","join_club":"Join Club","request_join":"Request to join","signup_html":"\u003cstrong\u003eSign up\u003c/strong\u003e to see these details and more","upcoming_club_event":"Upcoming Club Event","club_posts":"Club Posts","last_weeks_leaders":"Last Week's Leaders","this_weeks_leaderboards":"This Week's Leaderboard","posts":"Posts","club_leaderboard":"Club Leaderboard","not_found":"The requested club could not be found","members":{"member_count":{"one":"{{count}} member","other":"{{count}} members"},"others_count":{"one":"and {{count}} other","other":"and {{count}} others"}},"report_club":"Report Club"},"date":{"today":"Today at {{time}}","yesterday":"Yesterday at {{time}}"},"tmp_mapbox_translations":{"attribution_control_toggle_attribution":"Toggle attribution","attribution_control_map_feedback":"Map feedback","fullscreen_control_enter":"Enter fullscreen","fullscreen_control_exit":"Exit fullscreen","geolocate_control_find_my_location":"Find my location","geolocate_control_location_not_available":"Location not available","logo_control_title":"Mapbox logo","map_title":"Map","navigation_control_reset_bearing":"Reset bearing to north","navigation_control_zoom_in":"Zoom in","navigation_control_zoom_out":"Zoom out","scroll_zoom_blocker_ctrl_message":"Use ctrl + scroll to zoom the map","scroll_zoom_blocker_cmd_message":"Use cmd + scroll to zoom the map","touch_pan_blocker_message":"Use two fingers to move the map"},"shared_ui":{"alt":{"apple_store_badge":"Download on the App Store","google_store_badge":"Get it on Google Play"},"landing_pages_footer_upsell":{"bottom_cta_header":"The #1 app for runners and cyclists","get_the_app_cta":"Get the App","facebook_cta":"Continue using Facebook","google_cta":"Continue using Google","email_cta":"Sign up using email"}},"homepage":{"meta":{"title":"Strava | Running, Cycling \u0026 Hiking App - Train, Track \u0026 Share","description":"Strava connects millions of runners, cyclists, hikers, walkers and other active people through the sports they love – all on our mobile app and website."},"hero_carousel":{"a11y":{"pagination_bullet_message":"Go to slide {index}"},"title_track_your_activities":"Track Your Activities With Strava","title_your_active_life":"Your Active Life, All in One Place","title_app_for_active_people":"The App for Active People","title_record_sweat_share_kudos":"Record. Sweat. Share. Kudos.","scene_1":{"description":"Run, ride, hike and more. Just press record and go.","description_mobile":"Run, ride, hike and more. Just press record.","alt":"Strava app screen titled \"Choose a Sport\". Options shown are Ride, Run, Hike and Ski. Beside the screen is a smartwatch recording a workout."},"scene_2":{"description":"Analyze your overall progress and dive into the details.","description_mobile":"Analyze your progress and meet goals.","alt":"Strava app screen shows a line graph that shows a user’s cumulative distance by month. Also included are weekly progress and goals."},"scene_3":{"description":"Find encouragement with friends, clubs and monthly challenges.","description_mobile":"Find encouragement from friends.","alt":"A woman uploads a run to the Strava app with the caption \"I’m a runner now!\" She includes a photo of her smiling."},"scene_4":{"description":"Discover new routes (or create your own) and download for offline use.","description_mobile":"Discover new routes and download maps.","alt":"Strava app shows a 3-mile trail running route and its information, with the option to save it to offline use."},"scene_5":{"description":"Control how much you share with customizable privacy settings.","description_mobile":"Customize your privacy settings.","alt":"A Strava screen showing the ability to hide the start and end points of an activity map."}},"authentication":{"carrot":{"alt":"Scroll to view Strava's stats"},"cta_mobile":"Get the App","cta_tablet":"Join Us for Free","heading":"Sign Up for Free","already_a_member":"Already a Member?","log_in":"Log In","signup_with":{"google":"Sign Up With Google","facebook":"Sign Up With Facebook","apple":"Sign Up With Apple","email":"Sign Up With Email"}},"stats":{"sports":"Sports","to_choose_from":"to choose from","four_point_five_stars":"4.5 stars","on_app_stores":"on the App Store and Google Play","million_plus":"{{numPeople}}M+","users_worldwide":"users worldwide"},"device_compatibility":{"intro":"Connect a device to get Strava features on the go","cta":"Join for Free","cta_mobile":"Get the App","view_compatible_devices":"View Compatible Devices","alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"desktop":{"already_a_member":"Already a Member?","continue_with":{"apple":"Continue with Apple","facebook":"Continue with Facebook","google":"Continue with Google"},"sign_up_with":{"apple":"Sign Up With Apple","facebook":"Sign Up With Facebook","google":"Sign Up With Google","email":"Sign Up With Email"},"description_v2":"Track your progress and cheer each other on. Join over 100 million active people on Strava for free.","heading_v2":"Community-Powered Motivation","log_in":"Log In","or_sign_up_with_email":"or sign up with email"},"mobile":{"hero":{"get_the_app":"Get the App","explore_strava":"Explore Strava","header_v2":"Community-Powered Motivation","join_us_for_free":"Join us for free."},"mission_statement":{"body":"If you're active, Strava was made for you. Our mobile app and website enhance the experience of sport and connect millions of athletes from around the world. We're the social network for those who strive. Join us.","header":"Who we are"},"features":{"feature_0":{"alt":"Activity Summary","body":"The way you \"post\" in this network is by being active. Strava works with your mobile phone or favorite GPS device to track your activities and share your efforts with friends.","header_html":"Start by sweating."},"feature_1":{"alt":"Analysis","body":"When your workout is over, almost every metric you can imagine awaits - from basics like speed, pace and distance, to Strava exclusives, like your performance compared to past attempts and Relative Effort.","header_html":"Get \u003cem\u003ebetter\u003c/em\u003e by analysis."},"feature_2":{"alt":"Training Log","body":"Our desktop experience goes even deeper with training plans, route planning, activity breakdowns and other tools to take your planning and analysis game to the limit.","header_html":"Dive into details on desktop."}},"join_and_stay":{"header":"Join for the tracking, stay for the community.","paragraphs":{"paragraph_0":{"body":"Recording an activity with Strava is easy, and afterward you'll have a detailed activity map and tons of performance data.","header":"Open, tap, go."},"paragraph_1":{"body":"The Strava feed is full of inspiring activities, crazy adventures and interesting new routes – all the best athletic content, none of the junk posts you find on other social networks.","header":"A no BS network."},"paragraph_2":{"body":"A running club in your neighborhood, content from your favorite bicycle maker, the best trail to catch the sunset, a fun new race, the city's toughest climb, a weekend training partner - whatever your next adventure, you'll find it on Strava.","header":"The ultimate athlete resource."}}},"join_try":{"get_the_app":"Get the App","get_started":"Get Started","join_us":"Join Us","join_us_for_free":"Join us for free.","join_us_now":"Join Us Now","try":"Try"},"explore_features":{"explore":"Explore","header":"Explore our features.","paragraphs":{"paragraph_0":{"body":"Learn about recording an activity on Strava and all the ways you can analyze your performance.","header":"Track \u0026 Analyze"},"paragraph_1":{"body":"Workout with friends, stay motivated, get inspired - our community is what separates Strava from the rest.","header":"Share \u0026 Connect"},"paragraph_2":{"body":"Discover your next goal with Strava segments, routes, maps, clubs, challenges and race courses.","header":"Explore \u0026 Compete"}}},"give_it_a_shot":{"apps":"iPhone, Android \u0026 web apps","athletes":"Millions of athletes","free":"Free to join / free to use","gps_devices":"Works with most GPS devices","header":"Ready to give it a shot?"},"subscription":{"about":{"alt":"Beacon","body":"More features, more fun. 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Plus you’ll unlock the best of Strava."}},"flyover_non_trial_eligible":{"mobile":{"cta":"Subscribe","subtitle_short":"View your own epic Flyovers."},"desktop":{"cta":"Subscribe","heading_html":"\u003cb\u003eView your own epic Flyovers.\u003c/b\u003e Get this immersive experience with a subscription. Plus you’ll unlock the best of Strava."}}},"activity_landing_pages":{"common":{"hero_cta":"Join for Free","hero_carrot_label":"Click to scroll down to next section","about_cta":"Get Started","challenges_cta":"See All Challenges","join_millions_cta":"Find Your Community","compatibility_eyebrow":"Get even more stats. Pair your fitness device with Strava.","compatibility_cta":"See All Compatible Devices","compatibility":{"alt":{"apple_watch":"Apple Watch","garmin":"Garmin","zwift":"Zwift","oura":"Oura","peloton":"Peloton","fitbit":"Fitbit","whoop":"Whoop","samsung":"Samsung","rouvy":"Rouvy","wahoo":"Wahoo"}},"tips_cta":"See More","tips_cta_v2":"More Strava Stories","join_strava":{"eyebrow":"Join Strava Today","sign_up_cta":"Sign Up for Free","login_cta":"Log In"},"faqs_heading":"Frequently Asked Questions","faqs":{"faq_1":{"answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_3":{"question":"Who can see my activities?","answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"answer_1":"You can record and share activities for 50 different sports and counting, from cycling to pilates to pickleball. No matter how you like to move, it belongs on Strava."},"faq_5":{"question":"Can I upload past activities from my device when I join Strava?","answer_1":"Strava pairs with dozens of unique devices and apps. You can likely upload old activities from your device directly to Strava, but the instructions will vary depending on the specific device. Learn more about syncing activities to Strava on our \u003ca href=\"{{syncActivitiesSupportPageUrl}}\"\u003esupport page\u003c/a\u003e."}}},"running":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Running App - Explore Run Maps, Route Planner \u0026 Tracker | Strava","meta_description":"Track your fitness journey with the free running app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Running App - Create routes, track progress, achieve fitness goals \u0026 share success. Your ultimate companion for a rewarding running journey.","hero":{"heading_1":"Train With the Free Running App","heading_2":"Track and share activities. Analyze your progress. Stay motivated.","image_alt":"Three friends run with overlaying text displaying distance, pace and overall moving time."},"about":{"heading_html":"More Than a Running Tracker","body":"Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. 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Follow, give kudos, find inspiration."}},"tips":{"heading":"Tips From Running Experts"},"join_strava":{"image_alt":"Two people running and laughing.","heading":"Track, train and explore with the free running app."},"faqs":{"faq_1":{"question":"Is Strava a free running app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my run on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for runners?"}}},"cycling":{"meta_title":"Strava | Ride, Run, Hike With the Free App","meta_title_v2":"Cycling \u0026 Biking App - Tracker, Trails, Training \u0026 More | Strava","meta_description":"Track your fitness journey with the free cycling app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Cycling App - Uncover biking trails, track progress, train and share adventures easily. Your ultimate companion for memorable rides.","hero":{"heading_1":"Train With the Free Biking App","heading_2":"Unlock your best cycling with Strava.","image_alt":"A cyclist smiles as they pedal. Text overlaid displays their average speed, elevation gain and moving time."},"about":{"heading_html":"Track rides. Smash goals. All in one cycling app.","body":"Speed, distance, building a habit – Strava keeps you clipped in and motivated. 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Follow, give kudos, find inspiration."},"cta":"Find Your Community"},"tips":{"heading":"Tips From Cycling Experts"},"join_strava":{"image_alt":"A cyclist takes a water break next to their bike.","heading":"Track, train and explore with the free cycling app."},"faqs":{"faq_1":{"question":"Is Strava a free cycling app?","answer_1":"Yes! You can \u003ca href=\"{{joinStravaUrl}}\"\u003ejoin Strava for free\u003c/a\u003e to record and share activities, join clubs and challenges, and use safety features like \u003ca href=\"{{beaconUrl}}\"\u003eBeacon\u003c/a\u003e. To unlock exclusive features – think custom cycling goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my rides on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_3":{"answer_1":"You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your speed, or the start and end points on your map – or set your entire profile to private. \u003ca href=\"{{privacyControlsSupportPageUrl}}\"\u003eVisit our support page\u003c/a\u003e to see more ways you can customize your privacy settings."},"faq_4":{"question":"Is Strava only for cyclists?"}}},"walking":{"meta_title":"Strava | Walk, Run, Hike With the Free App","meta_title_v2":"Walking App - Walk Tracker, Explore Trails \u0026 Share | Strava","meta_description":"Track your fitness journey with the free walking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Walking App - Uncover trails, track progress, and share adventures easily. Your ultimate companion for daily walks.","hero":{"heading_1":"Make Strides With the Free Walking App","heading_2":"Stay motivated and moving with Strava.","image_alt":"Four friends laughing and wearing athletic clothing."},"about":{"heading_html":"Meet Your New Favorite Walking Tracker","body":"Strava lets you record walks, share with friends and see your progress. Whether you’re getting in steps or want to start running, you can do it with Strava.","carousel_view_1":{"image_alt":"An app screen with a photo of two friends beside a map of their activity.","heading":"Share Your Achievements","body":"Get encouragement from friends and millions of others walking with Strava."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a walker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each walk, plus an overall look at how you’re improving."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular roads and trails, or go your own way with our walking route planner."},"cta":"Get Started"},"challenges":{"heading":"Stay Motivated With Walking Challenges","body":"Lace up and tackle walking goals by distance, time and more."},"join_millions":{"heading":"Join Millions of People Walking With Strava","clubs":{"heading":"Popular Walking Clubs","body":"There are over 4,000 clubs for walkers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Walkers on Strava","body":"People motivate people. 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To unlock exclusive features – think custom walking goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my walks on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for walking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. No matter how you like to move, it belongs on Strava."}}},"hiking":{"meta_title":"Strava | Hike, Run, Ride With the Free App","meta_title_v2":"Hiking App - Explore Hiking Trails, Tracking (GPS) \u0026 Share | Strava","meta_description":"Track your fitness journey with the free hiking app. Analyze your workouts. Find recommended routes. Share achievements with friends.","meta_description_v2":"Explore our Hiking App - Uncover trails, track stats, and share adventures easily. Your ultimate companion for memorable hikes.","hero":{"heading_1":"Explore With the Free Hiking App","heading_2":"Track and share hikes. Analyze your progress. Stay motivated.","image_alt":"An app screen with a photo of two hikers beside a map of their activity."},"about":{"heading_html":"The great outdoors.\u003cbr /\u003eThe best hiking app.","body":"Leisurely nature walks, bagging peaks before dawn – it all belongs on Strava. See your stats, build stamina and find new trails. Join for free today.","carousel_view_1":{"image_alt":"An app screen with a photo of two hikers beside a map of their activity.","heading":"Share Your Adventures","body":"Get encouragement from friends and fellow hikers around the world."},"carousel_view_2":{"image_alt":"A graph displays overall weekly training progress for a hiker on Strava.","heading":"Analyze Your Progress","body":"See a detailed breakdown of each hike, plus an overall look at how you’re performing."},"carousel_view_3":{"image_alt":"A 3D map with an orange polyline displays a route from a Strava activity.","heading":"Explore New Routes","body":"Browse popular trails near you, or go your own way with our hiking route planner."},"cta":"Get Started"},"challenges":{"heading":"Join Monthly Hiking Challenges","body":"Stay trail-ready with goals by distance, elevation, time and more."},"join_millions":{"heading":"Join Millions of People Hiking With Strava","clubs":{"heading":"Popular Hiking Clubs","body":"There are almost 1,000 clubs for hikers on Strava – ready to find yours?"},"people":{"heading":"Follow Other Hikers on Strava","body":"People motivate people. 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To unlock exclusive features – think custom hiking goals, discovering nearby trails, and competing for the fastest time on the Segment Leaderboards – you can start a \u003ca href=\"{{subscriptionUrl}}\"\u003esubscription\u003c/a\u003e."},"faq_2":{"question":"Can I track my hike on my phone?","answer_1":"Yes, you can record activities right in the Strava app. When you’re ready, just tap record, choose a sport, and you’re off."},"faq_4":{"question":"Is Strava only for hiking?","answer_1":"You can record and share activities for 50 different sports and counting, from running to pilates to pickleball. 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We’ve sent an email to {{gifterEmail}} with a unique redemption link. You can share the email with the recipient, or just copy the link below.","link_copied":"Link copied to clipboard","ctas":{"copy_link":"Copy redemption link","gift_another":"Gift another subscription"},"terms_html":"Subscription ends one year after redemption and does not auto-renew. By purchasing, you agree to our \u003ca href='{{termsUrl}}' target='_blank' rel='noopener noreferrer'\u003eTerms and Conditions.\u003c/a\u003e","terms_html_v2":"Gifts must be redeemed within one year of purchase date. By purchasing, you agree to our \u003ca href='{{termsUrl}}' target='_blank' rel='noopener noreferrer'\u003eGifting Terms and Conditions.\u003c/a\u003e"},"redeem":{"head":"Redeem a subscription – Strava","title":"Redeem your gift","gifter_sent_gift":"{{gifterName}} sent you a one-year Strava Subscription!","start_stretching":"Start stretching. 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Visit our \u003ca href='{{learnMoreUrl}}' target='_blank' rel='noopener noreferrer'\u003eGifting FAQs.\u003c/a\u003e","modal":{"title":"You’re all set, {{firstName}}!","description":"Welcome to your free one-year subscription.","description_more":"Kickstart your motivation with a custom fitness goal. They’re only for subscribers like you 😎","ctas":{"goal":"Set a goal","later":"Later","lets_go":"Let's go","close":"Close"}}},"questions":"Questions? Reach out to \u003ca href='{{support}}' target='_blank' rel='noopener noreferrer'\u003eStrava Support\u003c/a\u003e or visit our \u003ca href='{{faq}}' target='_blank' rel='noopener noreferrer'\u003eGifting FAQ.\u003c/a\u003e","ineligible":{"title":"This gift was already redeemed","body":"Looks like this one’s already left the starting line. 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