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['32497','11179','11013','15725','23513']; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: 'leaderboard-flex-1', sizes: [[728, 90], [970,90], [970, 250]], type: 'leaderboard', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 1 }) }); initialSlots.push({ config: { id: 'square-flex-1', sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: 'square', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', async: false }); }); const options = { domain: 'www.verywellmind.com', templateName: 'structuredcontent', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: '8026e847-fd35-471c-9fe3-3df64ae42b2e', singleRequest: false, useLmdFormat: true, useOxygen: true, restrictLeaderboardFlex1HeightAndOverflow: false, prebidConfigApi: false, useInfiniteRightRail: true, fiftyPercentAdRefresh: true, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: false }, initialSlots, auctionFloors: 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utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-2': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-1': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { 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She has a Master's degree in clinical psychology.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/arlin-cuncic-3024162" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >Arlin Cuncic, MA</a> <div id="mntl-author-tooltip_1-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:100.0%;"> <img data-srcset="https://www.verywellmind.com/thmb/iax_dnultbFliB661qKudhPacWg=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 40w, https://www.verywellmind.com/thmb/b2GFFXh4VexYuNyHs0WpQwqbMc8=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 58w, https://www.verywellmind.com/thmb/a4oynkmKbBXNATuztjfU-N1esis=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 76w, https://www.verywellmind.com/thmb/pe2T6dWGwtNoDmMpd7GuumPiz2A=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 94w, https://www.verywellmind.com/thmb/VhnseoBpK_PLcpcOR2BrD1qghCo=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 112w" data-sizes="80px" data-src="https://www.verywellmind.com/thmb/4NmbHnuUKuJHrYxVfSk5fj73zPA=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg" alt="Arlin Cuncic" class="lazyload mntl-author-tooltip__image" width="200" height="200" /> <noscript> <img src="https://www.verywellmind.com/thmb/4NmbHnuUKuJHrYxVfSk5fj73zPA=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg" srcset="https://www.verywellmind.com/thmb/iax_dnultbFliB661qKudhPacWg=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 40w, https://www.verywellmind.com/thmb/b2GFFXh4VexYuNyHs0WpQwqbMc8=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 58w, https://www.verywellmind.com/thmb/a4oynkmKbBXNATuztjfU-N1esis=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 76w, https://www.verywellmind.com/thmb/pe2T6dWGwtNoDmMpd7GuumPiz2A=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 94w, https://www.verywellmind.com/thmb/VhnseoBpK_PLcpcOR2BrD1qghCo=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg 112w" alt="Arlin Cuncic" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_1-0" class="comp mntl-author-tooltip__name mntl-attribution__item "> <a href="https://www.verywellmind.com/arlin-cuncic-3024162" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >Arlin Cuncic, MA</a> </div> <div class="mntl-author-tooltip__bio"> <p>Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/our-editorial-process-4778006" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >editorial process</a> </div> </div></div> </div> <div class="mntl-attribution__item-date">Updated on May 13, 2024</div></div> <div id="mntl-bylines__group_2-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--medical_reviewer "><div id="mntl-bylines__item_2-0" class="comp mntl-bylines__item mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span id="review-descriptor-override_2-0" class="comp review-descriptor-override "><span data-tooltip="Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. <a class="review-descriptor-tooltip__learn-more" href="/review-board-4796494">Learn more</a>." tabindex="0" data-inline-tooltip="true"> <span class="review-descriptor-override__descriptor mntl-attribution__item-name">Medically reviewed</span> <div id="review-type-tooltip_2-0" class="comp review-type-tooltip review-descriptor-tooltip mntl-tooltip mntl-group"><div id="tooltip_2-0" class="comp tooltip mntl-text-block">Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. <a class="review-descriptor-tooltip__learn-more" href="/review-board-4796494">Learn more</a>.</div></div></span> by </span> <div data-tooltip="<p>Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. 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Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/review-board-4796494" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >Medical Review Board</a> </div> </div></div> </div></div> </div> <div id="social-share-container_1-0" class="comp social-share-container mntl-block"><form id="print-button_1-0" class="comp print-button" method="POST" action="/how-to-cope-when-you-are-alone-on-your-birthday-3024304?print" data-tracking-container="true" target="_blank"> <button class="btn"> Print <svg class="icon icon-print text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-print" href="#icon-print"></use> </svg> </button> <input type="hidden" value="true" name="print" /> <input type="hidden" value="2159fab6b2e98d38f85d2a4854c0875a" name="CSRFToken" /> </form></div></div></div> </div><div class="loc article-left-rail"><div id="sticky-toc-wrapper_1-0" class="comp sticky-toc-wrapper mntl-block js-sticky-container"><div id="sticky-toc_1-0" class="comp sticky-toc mntl-sticky-toc mntl-block sticky-toc-widget" data-desktop-bp="70em"><div id="toc-wrapper_1-0" class="comp toc-wrapper mntl-toc mntl-block" data-chop-mobile="true" data-desktop-bp="70em" data-offset="60" data-tracking-container="true"><div id="mntl-toc__inner_1-0" class="comp mntl-toc__inner mntl-block"><div id="mntl-toc__heading_1-0" class="comp mntl-toc__heading mntl-block js-toc-toggle" data-click-tracked="true" data-desktop-bp="70em"><span id="mntl-toc__heading-text_1-0" class="comp mntl-toc__heading-text mntl-text-block">Table of Contents</span> <div id="mntl-toc-toggle_1-0" class="comp mntl-toc-toggle mntl-block"><div id="mntl-toc-toggle__btn_1-0" class="comp mntl-toc-toggle__btn mntl-text-block js-mntl-toc-toggle" data-click-tracked="true" data-desktop-bp="70em" 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class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Give Yourself a Gift</span></a></div></li> <li id="mntl-toc__list-item_4-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_4-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-get-outside" rel="nocaes" id="mntl-toc__list-item-link_4-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Get Outside</span></a></div></li> <li id="mntl-toc__list-item_5-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_5-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-plan-to-be-entertained" rel="nocaes" id="mntl-toc__list-item-link_5-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Plan to Be Entertained</span></a></div></li> <li id="mntl-toc__list-item_6-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_6-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-give-to-others" rel="nocaes" id="mntl-toc__list-item-link_6-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Give to Others</span></a></div></li> <li id="mntl-toc__list-item_7-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_7-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-take-a-staycation" rel="nocaes" id="mntl-toc__list-item-link_7-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Take a Staycation</span></a></div></li> <li id="mntl-toc__list-item_8-0" class="comp mntl-toc__list-item mntl-block"><div id="mntl-toc__list-item-heading_8-0" class="comp mntl-toc__list-item-heading mntl-block"><a href="#toc-plan-a-virtual-party" rel="nocaes" id="mntl-toc__list-item-link_8-0" class="mntl-toc__list-item-link mntl-text-link mntl-toc__list-item-link js-mntl-toc-link" data-tracking-container="true" ><span class="link__wrapper">Plan a Virtual Party</span></a></div></li></ul></div></div></div></div> </div><div class="loc article-content"><div id="article__broad-video-jw_1-0" class="comp article__broad-video-jw mntl-jwplayer-broad mntl-block is-hidden" data-pixel-depth="100"><div id="mntl-jwplayer-broad__video_1-0" class="comp mntl-jwplayer-broad__video mntl-jwplayer mm-video lazyload" data-bgset data-sizes="auto"></div> <div id="mntl-jwplayer-broad__title_1-0" class="comp mntl-jwplayer-broad__title mntl-block"><div id="mntl-jwplayer-broad__title--text_1-0" class="comp mntl-jwplayer-broad__title--text mntl-text-block type--mouse"></div> <button id="mntl-jwplayer-broad__title-icon--close_1-0" class="comp mntl-jwplayer-broad__title-icon--close mntl-block type--shrew-bold" data-click-tracked="false"><span id="mntl-text-block_1-0" class="comp mntl-text-block">Close</span> <svg class="icon close-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close-icon" href="#close-icon"></use> </svg></button></div></div> <div id="wellness-sc-page_1-0" class="comp wellness-sc-page mntl-sc-page mntl-block structured-content article-content expert-content right-rail__offset lock-journey" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> You may find yourself alone on your birthday for a wide variety of reasons, which can sometimes leave you <a href="https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">feeling sad</a> or <a href="https://www.verywellmind.com/loneliness-causes-effects-and-treatments-2795749" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">lonely</a>. However, there are several things to do on your birthday even if you don't have someone to share the day with. Here are some great examples: </p> <div id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <ul id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html"> <li>Make a positive change</li><li>Create something</li><li>Give yourself a gift</li><li>Get outside</li><li>Plan to be entertained</li><li>Give to others</li><li>Take a staycation</li><li>Plan a virtual party</li> </ul> <div id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--takeaway_1-0" class="comp wellness-sc-block-callout--takeaway wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><div id="mntl-sc-block-callout-body_1-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>Feeling sad on your birthday is completely normal (It's my party and I'll cry if I want to, right?) and something we all feel sometimes. Whether it's a fear of getting older, disappointment that the day isn't what we expected, or loneliness, we've all had birthdays we'd rather forget. Ultimately, it's just another day, and you'll have another chance for a good day as early as tomorrow.</p></div></div> <p id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-html"> If you find yourself alone on your birthday, consider starting a new tradition by making it a special day for yourself. This article discusses what to do on your birthday alone, along with 18 ways to spend your solo birthday that can leave you feeling happy and fulfilled. </p> <div id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <figure id="wellness-sc-block-image--none_1-0" class="comp wellness-sc-block-image--none wellness-sc-block-image-base mntl-sc-block-universal-image mntl-sc-block-image--no-theme no-theme mntl-sc-block-image mntl-sc-block theme-none figure-landscape figure-high-res"> <div class="figure-media"> <div class="img-placeholder" style="padding-bottom:66.6%;"> <img data-src="https://www.verywellmind.com/thmb/QOTvh2XCvkFkiJbvFNRSl2aHLFU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-when-you-are-alone-on-your-birthday-3024304-7d113666e52c41848a00f405925a35f9.jpg" width="1100" height="733" data-srcset="https://www.verywellmind.com/thmb/WeZZJ_QOkIZm9OGyIbstkhu9Uxo=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-when-you-are-alone-on-your-birthday-3024304-7d113666e52c41848a00f405925a35f9.jpg 750w" data-sizes="(max-width: 1248px) 1500px, 1500px" alt="What to do when you're alone on your birthday" class="lazyload universal-image__image" data-expand="300" id=mntl-sc-block-image_1-0 data-tracking-container="true" data-img-lightbox="true" data-click-tracked="true" /> <noscript> <img src="https://www.verywellmind.com/thmb/QOTvh2XCvkFkiJbvFNRSl2aHLFU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-when-you-are-alone-on-your-birthday-3024304-7d113666e52c41848a00f405925a35f9.jpg" width="1100" height="733" class="img--noscript universal-image__image" srcset="https://www.verywellmind.com/thmb/WeZZJ_QOkIZm9OGyIbstkhu9Uxo=/750x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-when-you-are-alone-on-your-birthday-3024304-7d113666e52c41848a00f405925a35f9.jpg 750w" sizes="(max-width: 1248px) 1500px, 1500px" alt="What to do when you're alone on your birthday" /> </noscript> </div> </div> <figcaption id="mntl-figure-caption_1-0" class="comp mntl-figure-caption type--mouse figure-article-caption"> <span class="figure-article-caption-owner"><p>Verywell / Nusha Ashjaee</p></span> </figcaption></figure> <span class="heading-toc" id="toc-make-a-change"></span><h2 id="mntl-sc-block_9-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Make a Change </span> </h2> <p id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-html"> Your birthday can be a great time to reflect on your life and think about goals you might want to work toward in the year ahead. It can also be an opportunity to start fresh.<br/> </p> <div id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_13-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Give Yourself a Mini-Makeover </span> </h3> <p id="mntl-sc-block_14-0" class="comp mntl-sc-block mntl-sc-block-html"> Use this opportunity to start fresh in some area of your life. Go the traditional route and do a makeover on your outside. That might mean a new haircut, new outfit, or even something a little riskier like a tattoo. Choose styles that give you confidence and a new outlook. </p> <div id="mntl-sc-block_15-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_17-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Adopt a New Mindset </span> </h3> <p id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-html"> Developing a positive <a href="https://www.verywellmind.com/what-is-a-mindset-2795025" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">mindset</a> can give you the inspiration and motivation you need to tackle the goals you want to accomplish in the future. </p> <div id="mntl-sc-block_19-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-html"> Research has found that people who have what is known as a growth mindset believe that they are capable of making changes in their life with hard work and commitment.<span class="ql-inline-citation" data-cite="5"></span> Spend some time thinking about how you can adopt this kind of mindset in your own life. </p> <div id="mntl-sc-block_21-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_23-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Practice Gratitude </span> </h3> <p id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-html"> Birthdays are a reminder of how much time has passed and potentially how much time we have left. Take the time to appreciate the positive things in your life, even if you are alone on your birthday. </p> <div id="mntl-sc-block_25-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_26-0" class="comp mntl-sc-block mntl-sc-block-html"> If you have a roof over your head, food on the table, access to education, and running water, you are ahead of a good portion of the world's population. Over time, this type of <a href="https://www.verywellmind.com/writing-in-a-gratitude-journal-for-stress-relief-3144887" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">gratitude</a> will become a habit and will serve you well in improving all aspects of your life. </p> <div id="mntl-sc-block_27-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_1-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/what-is-gratitude-5206817" rel="nocaes" id="mntl-sc-block-featuredlink__link_1-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">How to Practice Gratitude</span></a></div> <div id="mntl-sc-block_29-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_31-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Envision the Future </span> </h3> <p id="mntl-sc-block_32-0" class="comp mntl-sc-block mntl-sc-block-html"> Spend some time on your birthday thinking about the goals you want to accomplish. You might set a resolution, <a href="https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">write in a journal</a>, or create a vision board. Such activities are a great way to move forward with greater optimism and motivation. </p> <div id="mntl-sc-block_33-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--explainer_1-0" class="comp wellness-sc-block-callout--explainer wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-explainer theme-explainer" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_1-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Recap</h3> <div id="mntl-sc-block-callout-body_2-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>If you don't know what to do on your birthday alone, consider a fresh start with a mini-makeover. This can mean a new look, but you can also go the less traditional route and treat yourself to an internal makeover by read a self-improvement book, taking a workshop, or writing in a journal.</p></div></div> <span class="heading-toc" id="toc-create-something"></span><h2 id="mntl-sc-block_35-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Create Something </span> </h2> <p id="mntl-sc-block_36-0" class="comp mntl-sc-block mntl-sc-block-html"> When you are alone on your birthday, it is a great opportunity to spend time pursuing creative activities that you enjoy. Creating something can help you get in touch with your inner feelings and work on something that will help you to feel accomplished.<br/> </p> <div id="mntl-sc-block_37-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Bake a Cake </span> </h3> <p id="mntl-sc-block_40-0" class="comp mntl-sc-block mntl-sc-block-html"> Even if no one is coming over, you can still have a birthday cake. If you're not into baking, buy a store-made version or order a special treat delivered from a bakery you enjoy. The key is to treat yourself to something special that will help celebrate your special day. </p> <div id="mntl-sc-block_41-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_43-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Cook a Meal </span> </h3> <p id="mntl-sc-block_44-0" class="comp mntl-sc-block mntl-sc-block-html"> Another great way to spend your birthday is to spend some time preparing your favorite meal from scratch. Feel proud of what you have accomplished. Share leftovers with a neighbor and consider it an opportunity to <a href="https://www.verywellmind.com/how-to-make-friends-3024380" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">make a new friend</a>. </p> <div id="mntl-sc-block_45-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_47-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Do Something Crafty </span> </h3> <p id="mntl-sc-block_48-0" class="comp mntl-sc-block mntl-sc-block-html"> Break out the craft supplies and create something fun or artistic. Websites like Pinterest can be a great source of inspiration for craft ideas, or you might come up with your own based on the supplies that you have on hand. </p> <div id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-give-yourself-a-gift"></span><h2 id="mntl-sc-block_50-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Give Yourself a Gift </span> </h2> <p id="mntl-sc-block_51-0" class="comp mntl-sc-block mntl-sc-block-html"> If you aren't expecting anyone to give you gifts, treat yourself to something new. Choose something that might help you destress and relax, such as chamomile tea, or buy an item for your home or bedroom to spruce it up. </p> <div id="mntl-sc-block_52-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_54-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Go Shopping </span> </h3> <p id="mntl-sc-block_55-0" class="comp mntl-sc-block mntl-sc-block-html"> It's your birthday, so it's a great opportunity to buy yourself something you've had your eye on. Visit a local store or look online for something that you know you will love. </p> <div id="mntl-sc-block_56-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_57-0" class="comp mntl-sc-block mntl-sc-block-html"> Buying a gift online might not create the same instant gratification as buying it in-store, but waiting for your purchase to arrive can give you something to look forward to. </p> <div id="mntl-sc-block_58-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_60-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Send Flowers </span> </h3> <p id="mntl-sc-block_61-0" class="comp mntl-sc-block mntl-sc-block-html"> Order your favorite flowers or pick some up while you are out shopping. Adding a beautiful flower arrangement to your home can help lift your mood and make your day special. </p> <div id="mntl-sc-block_62-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_64-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Book a Spa Treatment </span> </h3> <p id="mntl-sc-block_65-0" class="comp mntl-sc-block mntl-sc-block-html"> Visit a local spa for a day of pampering and relaxation. Book treatments that you know will help make you feel relaxed, such as a facial, pedicure, or massage. </p> <div id="mntl-sc-block_66-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-get-outside"></span><h2 id="mntl-sc-block_67-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Get Outside </span> </h2> <p id="mntl-sc-block_68-0" class="comp mntl-sc-block mntl-sc-block-html"> <a href="https://www.verywellmind.com/mental-health-benefits-of-exercise-2584094" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">Exercise</a> helps to clear your mind, and being outside gives you a chance to connect with nature. Get outside and go for a hike, a walk around your neighborhood, or a stroll along the beach (if you are lucky enough to live near one). </p> <div id="mntl-sc-block_69-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--takeaway_2-0" class="comp wellness-sc-block-callout--takeaway wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><div id="mntl-sc-block-callout-body_3-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>Feel proud about spending your birthday out of the house and being proactive about your physical and mental health.</p></div></div> <span class="heading-toc" id="toc-plan-to-be-entertained"></span><h2 id="mntl-sc-block_71-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Plan to Be Entertained </span> </h2> <p id="mntl-sc-block_72-0" class="comp mntl-sc-block mntl-sc-block-html"> You might be alone on your birthday, but that doesn't mean you won't be having fun. There are plenty of entertaining activities that can keep your spirits high on your birthday. </p> <div id="mntl-sc-block_73-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_75-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Go to the Movies </span> </h3> <p id="mntl-sc-block_76-0" class="comp mntl-sc-block mntl-sc-block-html"> Treat yourself to a night out at the movies even if you will be going alone. Lift your spirits with a comedy. Go at a time when you know the theater is likely to be full. </p> <div id="mntl-sc-block_77-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--takeaway_3-0" class="comp wellness-sc-block-callout--takeaway wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-takeaway theme-takeaway" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><div id="mntl-sc-block-callout-body_4-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>Laugh out loud and don't worry what others think. Consider it a behavioral experiment to see whether people are really paying as much attention to you as you think that they are.</p></div></div> <h3 id="mntl-sc-block_80-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Binge-Watch a TV Series </span> </h3> <p id="mntl-sc-block_81-0" class="comp mntl-sc-block mntl-sc-block-html"> Cue up your favorite TV show or look for a new one to watch on your streaming service of choice. Get some snacks, grab a cozy blanket, and settle in for a binge-watch (or re-watch). </p> <div id="mntl-sc-block_82-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_84-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Read a New Book or an Old Favorite </span> </h3> <p id="mntl-sc-block_85-0" class="comp mntl-sc-block mntl-sc-block-html"> Your birthday is the perfect time to sit down with a book you've been dying to read. Start that novel or non-fiction book you have had on your list, or revisit a familiar favorite. Curl up with a good book and you might be surprised how quickly the day passes. </p> <div id="mntl-sc-block_86-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--explainer_2-0" class="comp wellness-sc-block-callout--explainer wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-explainer theme-explainer" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_2-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Recap</h3> <div id="mntl-sc-block-callout-body_5-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>Staying busy and entertained are great ways to spend your birthday alone. Consider going to a movie or staying home with a TV series or great book.</p></div></div> <span class="heading-toc" id="toc-give-to-others"></span><h2 id="mntl-sc-block_88-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Give to Others </span> </h2> <p id="mntl-sc-block_89-0" class="comp mntl-sc-block mntl-sc-block-html"> Helping other people can be a positive way to spend your birthday while doing good for your community. Research has found that <a href="https://www.verywellmind.com/what-are-the-mental-health-benefits-of-volunteering-5248549" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">volunteering</a> can have a positive impact on your mental well-being.<span class="ql-inline-citation" data-cite="6"></span> It helps lower <a href="https://www.verywellmind.com/stress-and-health-3145086" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">stress</a>, improve daily functioning, and increase happiness. </p> <div id="mntl-sc-block_90-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_92-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Volunteer Your Time </span> </h3> <p id="mntl-sc-block_93-0" class="comp mntl-sc-block mntl-sc-block-html"> Consider offering your services as a volunteer. Spend time chatting with people at a retirement or nursing home, or offer to walk dogs at an animal shelter. You might even make new friends and become a regular volunteer. Be sure to call in advance to learn about any requirements prior to helping out. </p> <div id="mntl-sc-block_94-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <h3 id="mntl-sc-block_96-0" class="comp mntl-sc-block mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Make a Donation </span> </h3> <p id="mntl-sc-block_97-0" class="comp mntl-sc-block mntl-sc-block-html"> If you are unable to volunteer in person, making a donation to a cause that you care about can also be a great idea. Studies have found that spending money on others can contribute to feelings of <a href="https://www.verywellmind.com/what-is-happiness-4869755" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">happiness</a>.<span class="ql-inline-citation" data-cite="7"></span> </p> <div id="mntl-sc-block_98-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--explainer_3-0" class="comp wellness-sc-block-callout--explainer wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-explainer theme-explainer" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_3-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Recap</h3> <div id="mntl-sc-block-callout-body_6-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>If you are alone on your birthday, consider spending time helping others. Volunteering or giving money to a cause you care about can boost your mood and increase feelings of happiness.</p></div></div> <span class="heading-toc" id="toc-take-a-staycation"></span><h2 id="mntl-sc-block_100-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Take a Staycation </span> </h2> <p id="mntl-sc-block_101-0" class="comp mntl-sc-block mntl-sc-block-html"> If you are home alone on your birthday, it can be a great opportunity to enjoy a staycation. This is all about treating yourself to rest and relaxation in the place where you are probably most yourself: home sweet home. </p> <div id="mntl-sc-block_102-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_103-0" class="comp mntl-sc-block mntl-sc-block-html"> Spend your staycation doing the things you enjoy. Instead of working, cleaning, or doing other chores, devote your birthday to getting the rest and relaxation you deserve. </p> <div id="mntl-sc-block_104-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-plan-a-virtual-party"></span><h2 id="mntl-sc-block_105-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Plan a Virtual Party </span> </h2> <p id="mntl-sc-block_106-0" class="comp mntl-sc-block mntl-sc-block-html"> If you are alone due to circumstances such as moving, inclement weather, social distancing, or quarantine, you can still plan a virtual party. An online get-together can be a fun way to offer birthday wishes, play games, dance to music, or do anything you might enjoy on your special day. And you can include long-distance family and friends.<br/> </p> <div id="mntl-sc-block_107-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_2-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/how-to-date-yourself-5442932" rel="nocaes" id="mntl-sc-block-featuredlink__link_2-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">How to Date Yourself (And Why You Should)</span></a></div> <div id="mntl-sc-block_109-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-keep-in-mind"></span><h2 id="mntl-sc-block_110-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Keep in Mind </span> </h2> <p id="mntl-sc-block_111-0" class="comp mntl-sc-block mntl-sc-block-html"> Occasionally finding yourself alone on your birthday should not be cause for concern. Ultimately, it is just another day on the calendar. </p> <div id="mntl-sc-block_112-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_113-0" class="comp mntl-sc-block mntl-sc-block-html"> However, if this pattern repeats every year, and it is distressing for you, consider whether or not reaching out for help or making more significant life changes might be a better option. If social anxiety prevents you from making and keeping friends, treatments such as <a href="https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">cognitive behavioral therapy (CBT)</a> and medication may help.<span class="ql-inline-citation" data-cite="1"></span> </p> <div id="mntl-sc-block_114-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_3-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/treatments-for-social-anxiety-disorder-3024949" rel="nocaes" id="mntl-sc-block-featuredlink__link_3-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">Social Anxiety Disorder Treatments</span></a></div></div> <div id="post-article_1-0" class="comp post-article mntl-block"><div id="sources_1-0" class="comp sources mntl-block"><div id="mntl-article-sources_1-0" class="comp mntl-article-sources mntl-expandable-block" data-scroll-offset="70"><div class="loc toggle-content"><div id="mntl-article-sources__wrapper_1-0" class="comp mntl-article-sources__wrapper mntl-block" data-click-tracked="true" tabindex="0"><span id="mntl-article-sources__heading_1-0" class="comp mntl-article-sources__heading mntl-text-block">4 Sources</span> <svg class="icon show-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#show-icon" href="#show-icon"></use> </svg> <svg class="icon hide-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#hide-icon" href="#hide-icon"></use> </svg></div> </div><div class="loc expandable-content"><div id="source-guidelines_1-0" class="comp source-guidelines mntl-text-block">Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our <a href=/our-editorial-process-4778006>editorial process</a> to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.</div> <div id="mntl-article-sources__citation-sources_1-0" class="comp mntl-article-sources__citation-sources mntl-citation-sources mntl-sources" data-tracking-container="true"> <ol class="mntl-sources__content"> <li class="mntl-sources__source" id="citation-5"><p>O'Keefe PA, Dweck CS, Walton GM. <a href="https://doi.org/10.1177/0956797618780643" class="pseudoStyle" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Implicit theories of interest: Finding your passion or developing it?</a> <em>Psychol Sci</em>. 2018;29(10):1653-1664. doi:10.1177/0956797618780643</p></li> <li class="mntl-sources__source" id="citation-6"><p>Lawton RN, Gramatki I, Watt W, Fujiwara D. <a href="https://doi.org/10.1007/s10902-020-00242-8" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Does volunteering make us happier, or are happier people more likely to volunteer? Addressing the problem of reverse causality when estimating the wellbeing impacts of volunteering</a>. <em>J Happiness Stud</em>. 2021;22(2):599-624. doi:10.1007/s10902-020-00242-8</p></li> <li class="mntl-sources__source" id="citation-7"><p>Dunn EW, Aknin LB, Norton MI. <a href="https://doi.org/10.1177/0963721413512503" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Prosocial spending and happiness: using money to benefit others pays off</a>. <em>Curr Dir Psychol Sci</em>. 2014;23(1):41-47. doi:10.1177/0963721413512503</p></li> <li class="mntl-sources__source" id="citation-1"><p>Goldin PR, Ziv M, Jazaieri H, Hahn K, Heimberg R, Gross JJ. <a href="https://doi.org/10.1001/jamapsychiatry.2013.234" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Impact of cognitive behavioral therapy for social anxiety disorder on the neural dynamics of cognitive reappraisal of negative self-beliefs: Randomized clinical trial</a>. <em>JAMA Psychiatry</em>. 2013;70(10):1048-1056. doi:10.1001/jamapsychiatry.2013.234</p></li> </ol> </div> </div></div></div> <div id="author-bio_1-0" class="comp author-bio "> <div class="loc author-bio__image"><img data-src="https://www.verywellmind.com/thmb/rteYxHeAp4AlLuOxTH_Qtd92OQc=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg" width="144" height="144" alt="Arlin Cuncic" class="lazyload universal-image__image" data-expand="300" /> <noscript> <img src="https://www.verywellmind.com/thmb/rteYxHeAp4AlLuOxTH_Qtd92OQc=/144x144/filters:no_upscale():max_bytes(150000):strip_icc()/ArlinCuncic_1000-21af8749d2144aa0b0491c29319591c4.jpg" width="144" height="144" class="img--noscript universal-image__image" alt="Arlin Cuncic" /> </noscript> </div> <p class="author-bio__bio-text" > <span class="author-bio__bio-title">By <a href="https://www.verywellmind.com/arlin-cuncic-3024162">Arlin Cuncic, MA</a></span> <br> Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. 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