CINXE.COM

Living Well

<!DOCTYPE html> <html id="taxonomyScTemplate_1-0" class="comp taxonomyScTemplate html mntl-html no-js taxlevel-1 vertical-verywellmind" data-ab="99,99,99,99,99,99,99,99,99,99,99,99,99,99,99,99,99" data-mm-transactional-resource-version="1.14.24" data-health-mind-resource-version="6.69.0" data-mm-ads-resource-version="2.0.10" data-mm-video-resource-version="1.4.7" data-mantle-resource-version="4.0.743" data-wellness-resource-version="6.69.0" lang="en" data-tracking-container="true" data-resource-version="6.69.0"><!-- <globe-environment environment="k8s-prod" application="health-mind" dataCenter="us-west-1"/> --> <head class="loc head"> <link rel="preconnect" href="//js-sec.indexww.com"> <link rel="preconnect" href="//c.amazon-adsystem.com"> <link rel="preconnect" href="//securepubads.g.doubleclick.net"> <link rel="preconnect" href="//ak.sail-horizon.com"> <link rel="dnsprefetch" href="//www.google-analytics.com"> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="robots" content="max-image-preview:large, NOODP, NOYDIR" /> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="canonical" href="https://www.verywellmind.com/living-well-7510832" /> <title>Living Well</title> <meta name="description" content="Whether you are stressed about work, starting a new relationship, or interested in a new self-care strategy, we are here to help you live your best life." itemprop="description"> <meta name="emailvertical" content="VERYWELLMIND" /> <meta name="sailthru.tags" content="living-well" /> <!-- Pinterest Pins --> <meta itemprop="name" content="Living Well" /> <meta property="article:section" content="Verywell" /> <!-- Facebook Open Graph Tags --> <meta property="og:type" content="article" /> <meta property="og:site_name" content="Verywell Mind" /> <meta property="og:url" content="https://www.verywellmind.com/living-well-7510832" /> <meta property="og:title" content="Living Well" /> <meta property="og:description" content="Whether you are stressed about work, starting a new relationship, or interested in a new self-care strategy, we are here to help you live your best life." /> <meta property="og:image" content="https://www.verywellmind.com/thmb/pxALlOY3zR9JxY9Lx4Xsm7-hNLY=/1001x0/filters:no_upscale():max_bytes(150000):strip_icc()/default-vw-mind-5a7886431f4e1300377d0645.png" /> <meta property="article:author" content="https://www.facebook.com/verywell" /> <!-- Twitter Cards --> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@verywell" /> <meta name="twitter:title" content="Living Well" /> <meta name="twitter:description" content="Whether you are stressed about work, starting a new relationship, or interested in a new self-care strategy, we are here to help you live your best life." /> <meta name="twitter:image" content="https://www.verywellmind.com/thmb/pxALlOY3zR9JxY9Lx4Xsm7-hNLY=/1001x0/filters:no_upscale():max_bytes(150000):strip_icc()/default-vw-mind-5a7886431f4e1300377d0645.png" /> <meta property="og:tax1" content="vmind_living-well"/> <meta property="og:tax0" content="vmind"/> <link rel="alternate" type="application/rss+xml" href="https://feeds-api.dotdashmeredith.com/v1/rss/google/16385a17-56e3-40a2-b61d-b29e3f7684d6"> <link type="text/css" rel="stylesheet" data-glb-css="top" href="/static/6.69.0/cache/eNqlVtGWoyAM_aHl8BH7uj-BkGp2EDwQ287fbwCttkPRmX3RJNwbQiABGUkRajkqRxakjlEmC_ySXwdwVD2IySoNg7cGQg00QkCDykl0Bu4PRB5S6DaKN7OFKLUfJ-_AUZRBoRVXNOAzPEstfKfiErEWysRtrg3CZrkfWgPdEDc0PfDfecILakZ5JzrlHISyaFi0Ez4GwH6g34NyPfzBSJCc1Iy1UHvrO2UZrkxmKVPHOXXFPocp4wdOwqL72KSGZ-t7nz8HXi-ztVEHACfY-qIecLvAceswj13cyzXWxYcxbaczmHMeQQU9fDG8p_Ypk8quxGe1Rougk-MoSfVRLNqTcrC6DE05WYUjfJh5v03emPisHTDLluW5NrHG6azX7Ntg1FYhF99ObOC1nz5DOpebVEXPRClhuchyXkUxvas1m49t51Uwpyr3YuGOnQWu3xZ-5zbTatPUE_l3HpcSeUiNErl4T5zC8juLE-9qqhxTB7dogRLwOsOLenqOjXZUvUtM-cjtlUb_2rcUr3E5eHnTH-pRK9p4bc56ACGkfsvl0Clunl8N3-GWyirak3JuzcaTUXEQs8MrhLgso2ptOCR1986Pn7FcdptarRVegWb-8q9B3voTnuPhSxbiT6IR72-WI86piX92GbxMvUP_52r1gNYI5w3Ew-ZeSAX8DR8ve7kk66GOQOpJaayj--RShdJvF7k14wpvQWcafBDkvSWcXtRGJIooIPf6fF_uFIEE44mn0Drh60yNVQS4ItwEZ1kHnGgX9duRRiCR-4CmOXCX4CcFv7pIDjTa_Dmziytp8yMXk1jaUJw82XyH0gBjOjIDv5J0uqMeQ0I8jI1Y0zA36UibdICWBx7zUz0fox4vrZvV8cC1IIv4oypbk5Yi_wd538VX.min.css"></link> <style type="text/css"> </style> <script type="text/javascript" data-glb-js="top" src="/static/6.69.0/cache/eNp9kuFqhDAMgF9o0mfYYOzXYAxfILax5qyNNNHDe_pVOXZ69AQr1e9rkqY1oqBkzQBRAxrLw8gRo4oJsPCk5iL5qWyHtn8zR_mySrdF6IbZ4NiSf1buX4EaOeoUFZOgVeJYisvg0BWAZe4JpUAmpUBaZm2szrDj4ZRrAttT9KfSjNFxMtol1vyrYAx5UjUJoR857_8RJLMrhhBR5HWK3dFYSe32KiQZp0am5gHYTQG35v_WH-t4hbZN5snnjPvaduXD0mBpNbhv1ERW6jUEppLz9VOvo4QUkkdd2yvQYiDRkiW2AiclkjBXPGF9P6R_ZdewvHI1_ailjoHHaia8nnTc67DdvkC2r_Q506GYNqF00AR8d_IHJXNEqg.min.js"></script> <script type="text/javascript"> window.rightrailBreakpoint = "mntlBpMd"; window.Mntl = window.Mntl || {}; window.Mntl.csrf = window.Mntl.csrf || window.Mntl.csrfInit('09118a218ee5d49df44067e05ae5b0dc', false);window.Mntl = window.Mntl || {}; Mntl.RTB = Mntl.RTB || {}; Mntl.RTB.setUseConsentManagement(false); Mntl.RTB.setUseLiveRamp(true); Mntl.RTB.setUseLiveIntentSignedInUser(true); Mntl.RTB.setUseGDPREnforcement(false); Mntl.RTB.setUseCommerceAndShoppingAPSTag(false); Mntl.RTB.setUseAmazonNcaHookTest(false); Mntl.RTB.setUserIdAuctionDelay(400); Mntl.RTB.setTaxonomyStampValues({"tax1":"vmind_living-well","tax0":"vmind_root"}); Mntl.RTB.setTimeoutLength([500,800]); Mntl.RTB.Plugins.amazon.amazonConfigs = {"mapTaxValues":{"tax1":"vmind_living-well","tax2":"null","si_section":"null","tax0":"vmind_root","tax3":"null"},"amazonSlotName":false,"mapFBValues":{"billboard2":"181330395794692_254742798453451","billboard6":"181330395794692_254742951786769","adunitid":"mapFBID","billboard5":"181330395794692_254742951786769","billboard4":"181330395794692_254742951786769","billboard3":"181330395794692_254742691786795","leaderboard2":"181330395794692_254742691786795","billboard7":"181330395794692_254742951786769","billboard":"181330395794692_254742798453451","leaderboardac":"181330395794692_254742951786769","leaderboard":"181330395794692_254742951786769","default":"181330395794692_254742798453451","leaderboardfooter2":"181330395794692_254742951786769","native":"181330395794692_254742691786795","leaderboardfooter":"181330395794692_254742798453451"}}; Mntl.RTB.Plugins.prebid.setPriceGranularity({"buckets":[{"max":"20","increment":"0.05"},{"max":"70","increment":"1"}]}); Mntl.RTB.initVideoBidders([{ type: 'amazon', id: '3222' }, { type: 'prebid', id: 'true' } ]); Mntl.RTB.initDisplayAndOutstreamBidders([{ type: "amazon", id: '3222'},{ type: "msg", id: 'true'},{ type: "prebid", id: 'true'},{ type: "liveConnect", id: 'a-07sw'}]); Mntl.RTB.Plugins.prebid.setConfig({"square-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442954,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483011,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515336","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324100","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830606","type":"display"}}],"leaderboard-fixed\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515331","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324089","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"square-fixed-replies\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3601340,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34330415,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389451","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381998","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146808","type":"display"}}],"preroll":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":3107662,"accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"type":"instream","placementId":31353520}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"5516634","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365593","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1054621"}}],"square-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442962,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483015,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515340","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324105","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830100","type":"display"}}],"square-fixed-comments\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":3546616,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34080865,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234528","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324103","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137172","type":"display"}}],"global":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"leaderboardac\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324094","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}],"leaderboardfooter-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4632148","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324097","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"leaderboard-flex\/tier1":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324091","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}]}); Mntl.RTB.Plugins.prebid.setSrc('/cache/eNqdls1u2zAMx19oQbC9QbalRYEFK_p1l0XGZSOLAkW58Z5-TLrttIOpk2Xh_yNlUiS9rRqU4nZiaAnrdmgZLs-3ui2CA4EtgKr-edtEFvy0XQuJwuGqWY8EKAwOeUr8votKMylhdYBadzmkxcR1B6Eoyno4cq6Y9RByGHGy1Xr0mBBGvGG5LQ4qCinyHTwuVXFazwEObRwpjw7kWHbwiDKjvBAgrydHKLLPR5bojAmF-qBwLzybQ0caTJ2VdPlB-eSPTaIZ77KaCT9bQijkkZN0OLm-faTiK4H7lhahiDeJWRx1UV-DIPgP2zIdqQusaLFxFG4pGc-t9kTko4x6SDp3ZaAN00XZw0obyPpMD6oKXZhQSZjoqD00F8xdQYqvLZ-cgyUKmnDGjWC2loGyse2SwuI47_CGUW9bEM_l6x8ZU3F00qLPSslRtrGJhSIuXuwae2c3q_QLnX4awec9gY_44iNYdPjG2Zqlr0aHuj_bFKhkQ90xJnkKlH-aN7Ex9MQPzPr9urfexgmXdxbPN_5tfj1p9jSCkKvN8ek-SJjczoLiyLI8XawkYzgf7Nyun5Am6f9e_yn3Z4ztYvs3YB4exg.js'); Mntl.RTB.Plugins.prebid.setUserIdConfig({"liveIntentPublisherId":"72670"}); Mntl.RTB.AdConfigs = Mntl.RTB.AdConfigs || {}; Mntl.RTB.AdConfigs.rawConfig = {"slots":{"leaderboardac\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardac_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324094","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}],"prebidModules":null,"refresh":null},"leaderboard-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515331","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-fixed_728x90_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324089","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"prebidModules":null,"refresh":null},"leaderboard-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442952,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483010,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515335","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboard-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324091","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830605","type":"display"}}],"prebidModules":null,"refresh":null},"leaderboardfooter-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442944,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483006,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4632148","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_leaderboardfooter-flex_970x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324097","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830600","type":"display"}}],"prebidModules":null,"refresh":null},"preroll":{"prebid":[{"bidder":"ttd","params":{"type":"instream","supplySourceId":"dotdash","publisherId":"1"}},{"bidder":"criteo","params":{"type":"instream","networkId":7764}},{"bidder":"rubicon","params":{"type":"instream","zoneId":3107662,"accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"type":"instream","placementId":31353520}},{"bidder":"pubmatic","params":{"type":"instream","adSlot":"5516634","publisherId":"158139"}},{"bidder":"openx","params":{"type":"instream","unit":"561365593","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"type":"instream","siteId":"1054621"}}],"prebidModules":null,"refresh":null},"square-fixed\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442954,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483011,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515336","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-fixed_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324100","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830606","type":"display"}}],"prebidModules":null,"refresh":null},"square-flex\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":2442962,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":25483015,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"4515340","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"VeryWellMind_square-flex_300x600_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324105","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"830100","type":"display"}}],"prebidModules":null,"refresh":null},"square-fixed-comments\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3546616,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34080865,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6234528","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-comments_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561324103","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1137172","type":"display"}}],"prebidModules":null,"refresh":null},"square-fixed-replies\/tier1":{"prebid":[{"bidder":"rubicon","params":{"zoneId":3601340,"type":"display","accountId":7499,"siteId":426908}},{"bidder":"appnexus","params":{"placementId":34330415,"type":"display"}},{"bidder":"pubmatic","params":{"adSlot":"6389451","type":"display","publisherId":"158139"}},{"bidder":"triplelift","params":{"inventoryCode":"verywellmind_square-fixed-replies_300x250_pbc2s","type":"display"}},{"bidder":"openx","params":{"unit":"561381998","type":"display","delDomain":"meredith-d.openx.net"}},{"bidder":"ix","params":{"siteId":"1146808","type":"display"}}],"prebidModules":null,"refresh":null}},"usedFallback":null,"default":{"prebid":[{"bidder":"ttd","params":{"supplySourceId":"dotdash","publisherId":"1","type":"display"}},{"bidder":"rubicon","params":{"accountId":7499,"siteId":426908,"type":"display"}},{"bidder":"criteo","params":{"networkId":7764,"type":"display"}},{"bidder":"pubmatic","params":{"publisherId":"158139","type":"display"}},{"bidder":"openx","params":{"delDomain":"meredith-d.openx.net","type":"display"}}],"prebidModules":["prebid-core.js","rtdModule.js","adpod.js","allowActivities.js","atsAnalyticsAdapter.js","consentManagement.js","fledgeForGpt.js","criteoIdSystem.js","debugging.js","dfpAdServerVideo.js","gdprEnforcement.js","iasRtdProvider.js","identityLinkIdSystem.js","liveIntentIdSystem.js","paapi.js","pairIdSystem.js","prebidServerBidAdapter.js","priceFloors.js","sharedIdSystem.js","unifiedIdSystem.js","userId.js","appnexusBidAdapter.js","criteoBidAdapter.js","ixBidAdapter.js","pubmaticBidAdapter.js","rubiconBidAdapter.js","ttdBidAdapter.js","tripleliftBidAdapter.js","openxBidAdapter.js"],"refresh":{"refresh":false,"timedRefresh":0,"refreshLimit":"unlimited","userClickRefreshSelector":null,"timeoutRefreshOnceOnly":false,"fiftyPercentAdRefresh":true,"sizeOverrides":null}},"ab":[]}; console.log('✅ Libra is loaded!'); Mntl.RTB.setLatencyBuffer(0); (function(){ const mantleDependencies = { } ; const pageTargeting = { customSeries: '' ,abtest: 'lcid1' ,tax0: 'vmind' ,rid: 'n8dac658b0ca24762877111c30c95621019' ,custom: '' ,sid: 'n8dac658b0ca24762877111c30c95621019' } ; const baseSlotTargeting = { entryType: 'direct' ,gtemplate: 'taxonomy' ,leaid: '156569' ,revenueGroup: '' ,docId: '7510832' ,viewtype: '' ,type: 'taxonomy' ,stax: '' ,tax1: 'vmind_living-well' ,t: '140' ,au: '156569' ,tier: 'L' ,jny: '0' ,leuid: '148130104558590' ,sbj: 'pidvmind_living-well' ,id: '7510832' ,aid: '' ,jnyroot: '' } ; const adLazyOffset = {'mob-square-fixed-intro-1': 750}; pageTargeting.w = Mntl.utilities.getW(); const initialSlots = []; initialSlots.push({ config: { id: 'leaderboard-flex-1', sizes: [[728, 90], [970,90], [970, 250]], type: 'leaderboard', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 1 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', async: false }); }); const options = { domain: 'www.verywellmind.com', templateName: 'taxonomysc', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: 'dd28ab7c-088f-4fe3-b30d-715bf4d87aff', singleRequest: false, useLmdFormat: true, useOxygen: true, restrictLeaderboardFlex1HeightAndOverflow: false, prebidConfigApi: false, useInfiniteRightRail: true, fiftyPercentAdRefresh: true, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: false }, initialSlots, auctionFloors: {"billboard2":{"id":"7d071a54c1054567993fd5cf0e81dc8e","floor":"5"},"other":{"id":"77b5bcb2c2c3459ea8d87242ffd114ca","floor":"50"},"billboard6":{"id":"c64657d786874d1c8e1dcdce6f5d696e","floor":"5"},"billboard5":{"id":"b4d894c5541b478ab500a7abadf6bcba","floor":"5"},"billboard4":{"id":"cbe6031446634df5a2fd0e715d74dac4","floor":"5"},"billboard3":{"id":"2dcdc7e66728481e861764c78da9c270","floor":"5"},"billboard9":{"id":"0f34f57c5829429daa20e0d2b5cf9653","floor":"5"},"billboard8":{"id":"10d3fb556729437aafbc10c54435e530","floor":"5"},"billboardfooter2":{"id":"75dc0e528eca428fa016e95dd36843ec","floor":"50"},"billboard7":{"id":"45dd3e3fd74946738c80a9d751c5ff2a","floor":"5"},"leaderboardac":{"id":"1c1643d22eb84479a489da68572b7eda","floor":"5"},"leaderboard-fixed":{"id":"084a4554e5704554ad8df24fe88870fa","floor":"370"},"billboardfooter":{"id":"a90e7a0294b1424d9dff41589df64d3e","floor":"50"},"leaderboardfooter2":{"id":"65ea383dc7e54a70b814a375e0824abb","floor":"20"},"leaderboard-flex-1":{"id":"dd0fddab07fa4bb08c7fac8752f72331","floor":"5"},"leaderboard-flex-2":{"id":"fa1f82ff4ae142fdba1a1e51808dac54","floor":"5"},"square-flex-2":{"id":"fc237e8d38824c00af475afc22c8ee9e","floor":"5"},"square-flex-1":{"id":"53ca24d7c92b4d8cb7c2e99148a22b2f","floor":"5"},"adhesive":{"id":"f08e6cd386554e8dbe07772f1f09c33e","floor":"50"},"square-fixed-4":{"id":"898cda83cfb84c1b8a04b658ea111d89","floor":"5"},"leaderboard-fixed-3":{"id":"27a913c8a9a741b2acd5680f3d440fba","floor":"5"},"square-fixed-3":{"id":"bea54b49fae24eb88f6bfeeb03c63a76","floor":"5"},"leaderboard-fixed-4":{"id":"2c9dd4130e2b40b1aebf6641aab5c4ff","floor":"5"},"square-fixed-2":{"id":"3bf2e13282ac4ef1a2200de6fb12ed13","floor":"5"},"leaderboard-fixed-1":{"id":"abc47e722f0247f0a1e1decad00c95f1","floor":"5"},"square-fixed-1":{"id":"72d3eb0449b94bffb8caf37806d0fea1","floor":"5"},"leaderboard-fixed-2":{"id":"237246e846c6420287b5649af31ef6ce","floor":"5"},"square-fixed-8":{"id":"d81b7fe624fd4cf9a65f3a703df2bc2a","floor":"5"},"mob-square-fixed-8":{"id":"dddc23d1b1414aedbee5dcc523e0dc8c","floor":"80"},"square-fixed-7":{"id":"9191a57fd9794db4bd2e9bce1d42d861","floor":"5"},"mob-square-fixed-9":{"id":"26ee3e6a06f8430da9ed29318f5a1925","floor":"55"},"square-fixed-6":{"id":"d127d6705d714ff78127765b1f61ac26","floor":"5"},"leaderboardfooter-flex-2":{"id":"364068185c6340088b39870b8ae07d1d","floor":"5"},"leaderboard-fixed-5":{"id":"c471308ee26c46b7ab43f82589ecb90e","floor":"5"},"square-fixed-5":{"id":"b3871f796c8d4c5d80c838b93d9252df","floor":"5"},"leaderboardfooter-flex-1":{"id":"e99d3331985e46489fb291c3e7ccadd8","floor":"5"},"leaderboard-fixed-6":{"id":"7a99ba84add24af789381e7ca023bdb4","floor":"10"},"billboard":{"id":"f08908183afc4e4c95ade01ca34e246b","floor":"5"},"leaderboard":{"id":"82efce59220147aba90e291e4c29e04e","floor":"210"},"inline":{"id":"58d3d242d8cd41ca8d394672e4b13bdf","floor":"5"},"square-fixed":{"id":"269fd983dbc74bc3926b967feb5a559f","floor":"5"},"leaderboardfooter":{"id":"f30e75dbb1d0442e8689e8397c2b7823","floor":"20"},"dynamic-inline":{"id":"e4bd6c3dfec74fbf95e64e31a2ab3748","floor":"50"},"square-fixed-9":{"id":"bad6de2b2c3b4cb59ac132daaef3878a","floor":"5"},"billboard10":{"id":"0d6a7aeb4b59430aaf556eb5b5ce6b29","floor":"5"},"mob-adhesive-banner-fixed":{"id":"4b1ba276088f4212a41b87b013a0ab45","floor":"5"},"billboard11":{"id":"5c1d48df0a54463595742f275c7d196c","floor":"5"}}, utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("7510832", "n8dac658b0ca24762877111c30c95621019", initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. From https://support.google.com/tagmanager/answer/6103696?hl=en Mntl.utilities.onLoad(function() { (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;defer=true;j.src='//www.googletagmanager.com/gtm.js?id='+i+dl;j.type="text/javascript";f.parentNode.insertBefore(j,f)})(window,document,'script','dataLayer','GTM-5P3SZGS'); }); window.dataLayer.push({ event: 'ab-proctor', 'abTests-proctor': { "99-0" : "useOxygen | useOxygen | use the Oxygenated ad unit format and slot names | 1" , "99-1" : "vanillaJSLazyAdRecipeSC | active | vanillaLazyAd.js enabled | 1" , "99-2" : "userIdAuctionDelay | ldd | legacy Dotdash domains | 2" , "99-3" : "useFloorSearch | active | Use Floor Search | 1" , "99-4" : "fiftyPercentAdRefresh | active | Ads refresh when 50% in view | 1" , "99-5" : "continuousScrollMobSquareFlexOffset | active | Adds offset to mob-square-fixed-1 ad on CS articles | 1" , "99-6" : "recipescDesktopAdRefresh | active | active, right rail ads timed refresh active | 1" , "99-7" : "gamVideoUsePlcmt | active | Pass plcmt | 1" , "99-8" : "liveIntentConnectedIdTest | control | LiveIntent ConnectedID is enabled | 0" , "99-9" : "prebidConfigApi | active | Ad Config API is enabled | 1" , "99-10" : "cssJsInjection | test_2 | Test Active 2 - is-window-loaded missing | 2" , "99-11" : "useDynamicVideoSizes | active | active | 1" , "99-12" : "orion | active | Active | 1" , "99-13" : "prebidVideoUsePlcmt | active | Pass plcmt | 1" , "99-14" : "useLiveIntentSignedInUser | active | active | 1" , "99-15" : "removeAdTiers | active | active | 1" , "99-16" : "useLiveRamp | active | active | 1" } }); window.dataLayer.push({ envData: { environment: { environment: "k8s-prod", application: "health-mind", dataCenter: "us-west-1" }, server: { version: "6.69.0", title: "health-mind-launcher" }, client : { browserUA: navigator.userAgent, serverUA: "Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 6.0; SLCC1; .NET CLR 2.0.50727; .NET CLR 3.0.04506; .NET CLR 3.5.21022; .NET CLR 1.0.3705; .NET CLR 1.1.4322)", deviceType: "pc", usStateCode: "" }, mantle: "4.0.743", commerce: "" } }); (function(fnUtils, CMP) { const deferLoadTime = 5000; const readyForThirdPartyTrackingEvent = new CustomEvent('readyForThirdPartyTracking', { bubbles: true }); const readyForThirdPartyTracking = fnUtils.once(function() { window.dataLayer.push({event: 'readyForThirdPartyTracking'}); window.dispatchEvent(readyForThirdPartyTrackingEvent); }); const readyForDeferredScriptsEvent = new CustomEvent('readyForDeferredScripts', { bubbles: true }); const readyForDeferredScripts = fnUtils.once(function() { window.dataLayer.push({event: 'readyForDeferredScripts'}); window.dispatchEvent(readyForDeferredScriptsEvent); }); const hasTargetingConsentHandler = function() { const hasConsent = CMP.hasTargetingConsent(); if (hasConsent) { readyForThirdPartyTracking(); } // Trigger the readyForDeferredScripts if consent is given // or if the user has closed the banner(AlertBox) which exists for EU // or if the user optin consent is not required, which applies for non gdpr locations if (hasConsent || CMP.isAlertBoxClosed() || !CMP.isOptInConsent()) { readyForDeferredScripts(); } return hasConsent; }; const purposeOneConsentHandler = async function() { const hasPurposeOneConsent = await CMP.hasPurposeOneConsent(); if (hasPurposeOneConsent) { readyForThirdPartyTracking(); } if (hasPurposeOneConsent || CMP.isAlertBoxClosed()) { readyForDeferredScripts(); } return hasPurposeOneConsent; }; const onRequiredDomEvent = fnUtils.once(function() { if (!CMP) { readyForThirdPartyTracking(); readyForDeferredScripts(); return; } const handler = CMP.supportsTCData() ? purposeOneConsentHandler : hasTargetingConsentHandler; if (!CMP.isLoading()) { handler(); } CMP.onConsentChange(handler); }); [ ['adRendered', onRequiredDomEvent], ['beforeunload', onRequiredDomEvent], ['load', function() { setTimeout(onRequiredDomEvent, deferLoadTime); }] ].forEach(function(event) { window.addEventListener(event[0], event[1], { once: true }); }); })(Mntl.fnUtilities || {}, Mntl.CMP);window.dataLayer = window.dataLayer || []; (function() { var isContinuousScroll = document.querySelector('.mntl-continuous-scroll'); var pageViewDataAsJSON = {"country":"HK","description":"Whether you are stressed about work, starting a new relationship, or interested in a new self-care strategy, we are here to help you live your best life.","title":"Living Well" || document.title || '',"contentGroup":"Other","documentId":7510832,"revenueGroup":"","authorNames":"Staff Author","templateName":"TAXONOMYSC","viewType":"","templateId":"140","muid":"dd28ab7c-088f-4fe3-b30d-715bf4d87aff","lastEditingAuthorId":"156569","lastEditingUserId":"148130104558590","authorId":"156569","fullUrl":"https://www.verywellmind.com/living-well-7510832" + location.hash,"experienceType":"single page","entryType":"direct","excludeFromComscore":false,"internalSessionId":"n8dac658b0ca24762877111c30c95621019","internalRequestId":"n8dac658b0ca24762877111c30c95621019","hid":"","experienceTypeName":"","recircDocIdsFooter":"","euTrafficFlag":false,"isGoogleBot":false,"mantleVersion":"4.0.743","commerceVersion":"","primaryTaxonomyIds":"4156452|7510832","primaryTaxonomyNames":"Verywell Mind|Living Well"}; var scrolledPageData = {}; var scrolledDocOrdinal; var scrolledPage; pageViewDataAsJSON.breakpointName = Wellness.utilities.getW(); pageViewDataAsJSON.ptax = ''; if (isContinuousScroll) { pageViewDataAsJSON.experienceTypeName = 'continuous'; if (window.dataLayer && window.dataLayer.length) { //loop through events and collect previous scrolledDocOrdinal and scrolledPage values scrolledPageData = window.dataLayer.reduce( (acc, curr) => { if (curr.event == 'unifiedPageview') { acc.scrolledDocOrdinal = acc.scrolledDocOrdinal ? acc.scrolledDocOrdinal + 1 : 1; acc.scrolledPage = acc.scrolledPage ? acc.scrolledPage + " | " + (curr.documentId).toString() : (curr.documentId).toString(); } return acc; }, {}); } scrolledPage = scrolledPageData.scrolledPage ? scrolledPageData.scrolledPage + ' | ' + (pageViewDataAsJSON.documentId).toString() : (pageViewDataAsJSON.documentId).toString(); scrolledDocOrdinal = scrolledPageData.scrolledDocOrdinal ? scrolledPageData.scrolledDocOrdinal + 1 : 1; pageViewDataAsJSON.scrolledPage = scrolledPage; pageViewDataAsJSON.scrolledDocOrdinal = scrolledDocOrdinal; } Mntl.utilities.onLoad(function() { Mntl.PageView.init(pageViewDataAsJSON); }); })();</script> <link rel="shortcut icon" href="/favicon.ico"> <link rel="icon" type="image/x-icon" href="/favicon.ico"> <link rel="apple-touch-icon-precomposed" sizes="57x57" href="/apple-touch-icon-57x57.png"> <link rel="apple-touch-icon-precomposed" sizes="60x60" href="/apple-touch-icon-60x60.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="/apple-touch-icon-76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="/apple-touch-icon-120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="/apple-touch-icon-152x152.png"> <link rel="apple-touch-icon-precomposed" sizes="180x180" href="/apple-touch-icon-180x180.png"> <meta name="msapplication-TileColor" content="#F4F4F4"/> <meta name="msapplication-TileImage" content="/static/6.69.0/icons/favicons/mstile-144x144.png"> <meta name="msapplication-square70x70logo" content="/static/6.69.0/icons/favicons/mstile-70x70.png"> <meta name="msapplication-square150x150logo" content="/static/6.69.0/icons/favicons/mstile-150x150.png"> <meta name="msapplication-square310x310logo" content="/static/6.69.0/icons/favicons/mstile-310x310.png"> <meta name="msapplication-wide310x150logo" content="/static/6.69.0/icons/favicons/mstile-310x150.png"> <div id="ie-notification-banner_1-0" class="comp ie-notification-banner mntl-block"><div id="ie-notification-banner__content_1-0" class="comp ie-notification-banner__content mntl-block" data-tracking-container="true"><svg class="icon icon-alert ie-notification-banner__icon-alert" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-alert" href="#icon-alert"></use> </svg> <div id="ie-notification-banner__text-container_1-0" class="comp ie-notification-banner__text-container mntl-block"><span id="ie-notification-banner__text--bold_1-0" class="comp ie-notification-banner__text--bold mntl-text-block">Your web browser (Internet Explorer 7) is out of date. </span> <span id="ie-notification-banner__text_1-0" class="comp ie-notification-banner__text mntl-text-block">Update your browser for more security, speed, and the best experience on this site.</span></div> <a href="https://www.google.com/chrome" target="_blank" rel="noopener nocaes" id="ie-notification-banner__btn-update_1-0" class="ie-notification-banner__btn-update mntl-text-link ie-notification-banner__btn" data-tracking-container="true" ><span class="link__wrapper">Update Browser</span></a> <button id="ie-notification-banner__btn-close_1-0" class="comp ie-notification-banner__btn-close mntl-button ie-js-banner-dismiss ie-notification-banner__btn"> Ignore </button></div></div> <script id="mntl-schema-unified_1-0" class="comp mntl-schema-unified" type="application/ld+json">[ { "@context": "http://schema.org", "@type": ["ItemList","CollectionPage"] ,"itemListElement":[ { "@type": "ListItem" ,"position": 1 ,"url": "https://www.verywellmind.com/likable-person-test-7562058" } , { "@type": "ListItem" ,"position": 2 ,"url": "https://www.verywellmind.com/social-activists-need-rest-self-care-felicia-henry-7971701" } , { "@type": "ListItem" ,"position": 3 ,"url": "https://www.verywellmind.com/deja-reve-8704831" } , { "@type": "ListItem" ,"position": 4 ,"url": "https://www.verywellmind.com/drunken-monkey-sleep-hack-does-it-actually-work-8705367" } , { "@type": "ListItem" ,"position": 5 ,"url": "https://www.verywellmind.com/dreams-about-being-chased-8697014" } , { "@type": "ListItem" ,"position": 6 ,"url": "https://www.verywellmind.com/what-does-it-mean-to-have-precognitive-dreams-8673054" } , { "@type": "ListItem" ,"position": 7 ,"url": "https://www.verywellmind.com/why-its-harder-to-sleep-as-you-age-8668191" } , { "@type": "ListItem" ,"position": 8 ,"url": "https://www.verywellmind.com/how-sleep-can-affect-your-longevity-8669811" } , { "@type": "ListItem" ,"position": 9 ,"url": "https://www.verywellmind.com/can-better-sleep-boost-memory-8668178" } , { "@type": "ListItem" ,"position": 10 ,"url": "https://www.verywellmind.com/how-to-stop-nightmares-from-terrorizing-your-sleep-8667726" } , { "@type": "ListItem" ,"position": 11 ,"url": "https://www.verywellmind.com/what-do-dreams-about-tornadoes-mean-8648271" } , { "@type": "ListItem" ,"position": 12 ,"url": "https://www.verywellmind.com/why-you-should-try-sleeping-nude-8641252" } , { "@type": "ListItem" ,"position": 13 ,"url": "https://www.verywellmind.com/dream-about-getting-shot-8637182" } , { "@type": "ListItem" ,"position": 14 ,"url": "https://www.verywellmind.com/fever-dream-8629059" } , { "@type": "ListItem" ,"position": 15 ,"url": "https://www.verywellmind.com/microsleep-8630270" } , { "@type": "ListItem" ,"position": 16 ,"url": "https://www.verywellmind.com/dreaming-about-spiders-8622612" } , { "@type": "ListItem" ,"position": 17 ,"url": "https://www.verywellmind.com/why-am-i-naked-in-my-dream-8602162" } , { "@type": "ListItem" ,"position": 18 ,"url": "https://www.verywellmind.com/teeth-falling-out-dream-8602283" } , { "@type": "ListItem" ,"position": 19 ,"url": "https://www.verywellmind.com/the-science-of-snoozing-8599479" } , { "@type": "ListItem" ,"position": 20 ,"url": "https://www.verywellmind.com/dreams-about-school-8599115" } , { "@type": "ListItem" ,"position": 21 ,"url": "https://www.verywellmind.com/dreams-of-your-partner-cheating-8553555" } , { "@type": "ListItem" ,"position": 22 ,"url": "https://www.verywellmind.com/dreaming-of-someone-who-has-died-8546835" } , { "@type": "ListItem" ,"position": 23 ,"url": "https://www.verywellmind.com/sleep-divorce-8639364" } , { "@type": "ListItem" ,"position": 24 ,"url": "https://www.verywellmind.com/asmr-sleep-routine-8546760" } , { "@type": "ListItem" ,"position": 25 ,"url": "https://www.verywellmind.com/sleep-quiz-how-well-are-you-sleeping-7562482" } , { "@type": "ListItem" ,"position": 26 ,"url": "https://www.verywellmind.com/sleep-apps-winners-tried-and-tested-in-2023-7973569" } , { "@type": "ListItem" ,"position": 27 ,"url": "https://www.verywellmind.com/why-youre-having-dreams-about-death-7963023" } , { "@type": "ListItem" ,"position": 28 ,"url": "https://www.verywellmind.com/i-tried-breethe-app-for-sleep-review-7852364" } , { "@type": "ListItem" ,"position": 29 ,"url": "https://www.verywellmind.com/i-tried-the-sleep-reset-app-review-7852256" } , { "@type": "ListItem" ,"position": 30 ,"url": "https://www.verywellmind.com/i-tried-insight-timer-app-review-7724595" } , { "@type": "ListItem" ,"position": 31 ,"url": "https://www.verywellmind.com/i-tried-sleepwatch-app-review-7713471" } , { "@type": "ListItem" ,"position": 32 ,"url": "https://www.verywellmind.com/i-tried-aura-sleep-app-review-7643271" } , { "@type": "ListItem" ,"position": 33 ,"url": "https://www.verywellmind.com/what-happens-in-your-brain-during-a-wet-dream-7506109" } , { "@type": "ListItem" ,"position": 34 ,"url": "https://www.verywellmind.com/how-to-lucid-dream-7549232" } , { "@type": "ListItem" ,"position": 35 ,"url": "https://www.verywellmind.com/what-your-dreams-about-pregnancy-can-mean-7550912" } , { "@type": "ListItem" ,"position": 36 ,"url": "https://www.verywellmind.com/cognitive-behavioral-therapy-for-insomnia-cbti-definition-techniques-efficacy-7094606" } , { "@type": "ListItem" ,"position": 37 ,"url": "https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-someone-dying-7510269" } , { "@type": "ListItem" ,"position": 38 ,"url": "https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-snakes-7550333" } , { "@type": "ListItem" ,"position": 39 ,"url": "https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-someone-7510785" } , { "@type": "ListItem" ,"position": 40 ,"url": "https://www.verywellmind.com/sleep-syncing-for-better-sleep-and-energy-7504842" } , { "@type": "ListItem" ,"position": 41 ,"url": "https://www.verywellmind.com/periodic-limb-movement-disorder-symptoms-causes-and-treatment-7113619" } , { "@type": "ListItem" ,"position": 42 ,"url": "https://www.verywellmind.com/sleep-inertia-7255244" } , { "@type": "ListItem" ,"position": 43 ,"url": "https://www.verywellmind.com/sleep-strategies-from-around-the-world-7108081" } , { "@type": "ListItem" ,"position": 44 ,"url": "https://www.verywellmind.com/sleep-debt-is-it-real-7109518" } , { "@type": "ListItem" ,"position": 45 ,"url": "https://www.verywellmind.com/obstructive-sleep-apnea-symptoms-causes-and-treatment-7107014" } , { "@type": "ListItem" ,"position": 46 ,"url": "https://www.verywellmind.com/i-want-to-sleep-but-my-body-wont-let-me-7111491" } , { "@type": "ListItem" ,"position": 47 ,"url": "https://www.verywellmind.com/delayed-sleep-phase-syndrome-symptoms-causes-and-treatment-7110083" } , { "@type": "ListItem" ,"position": 48 ,"url": "https://www.verywellmind.com/military-sleep-method-7111161" } , { "@type": "ListItem" ,"position": 49 ,"url": "https://www.verywellmind.com/what-is-sleep-anxiety-7109292" } , { "@type": "ListItem" ,"position": 50 ,"url": "https://www.verywellmind.com/circadian-rhythm-sleep-disorders-types-causes-and-coping-7108090" } , { "@type": "ListItem" ,"position": 51 ,"url": "https://www.verywellmind.com/best-podcasts-for-sleep-7090251" } , { "@type": "ListItem" ,"position": 52 ,"url": "https://www.verywellmind.com/shift-work-sleep-disorder-7098445" } , { "@type": "ListItem" ,"position": 53 ,"url": "https://www.verywellmind.com/what-is-the-scandinavian-sleep-method-7096695" } , { "@type": "ListItem" ,"position": 54 ,"url": "https://www.verywellmind.com/chronotypes-and-their-effect-on-sleep-6950897" } , { "@type": "ListItem" ,"position": 55 ,"url": "https://www.verywellmind.com/can-sleep-apnea-be-cured-7089568" } , { "@type": "ListItem" ,"position": 56 ,"url": "https://www.verywellmind.com/stress-dreams-7090775" } , { "@type": "ListItem" ,"position": 57 ,"url": "https://www.verywellmind.com/sleep-position-and-wellbeing-6951426" } , { "@type": "ListItem" ,"position": 58 ,"url": "https://www.verywellmind.com/dyssomnia-types-symptoms-and-treatment-6951638" } , { "@type": "ListItem" ,"position": 59 ,"url": "https://www.verywellmind.com/what-is-sleep-paralysis-6891255" } , { "@type": "ListItem" ,"position": 60 ,"url": "https://www.verywellmind.com/non-24-hour-sleep-wake-disorder-6541602" } , { "@type": "ListItem" ,"position": 61 ,"url": "https://www.verywellmind.com/magnesium-glycinate-and-sleep-6745875" } , { "@type": "ListItem" ,"position": 62 ,"url": "https://www.verywellmind.com/i-tried-calm-app-for-sleep-7565934" } , { "@type": "ListItem" ,"position": 63 ,"url": "https://www.verywellmind.com/sleep-disorders-6834214" } , { "@type": "ListItem" ,"position": 64 ,"url": "https://www.verywellmind.com/teen-sleep-habits-deprivation-causes-effects-7094173" } ] ,"numberOfItems": 64 ,"mainEntityOfPage": { "@type": ["CollectionPage"] ,"@id": "https://www.verywellmind.com/living-well-7510832" ,"breadcrumb": { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https://www.verywellmind.com/living-well-7510832", "name": "Living Well" } } ] },"headline": "Living Well" ,"datePublished": "2023-06-13T11:40:29.730-04:00" ,"dateModified": "2023-06-13T11:40:29.730-04:00" ,"description": "Whether you are stressed about work, starting a new relationship, or interested in a new self-care strategy, we are here to help you live your best life." , "Specialty" : "Living Well" ,"publisher": { "@type": "Organization", "name": "Verywell Mind", "url": "https://www.verywellmind.com", "logo": { "@type": "ImageObject", "url": "https://www.verywellmind.com/thmb/hQHz8pFIrIEDYpsxjryb2PhVJ8Q=/112x112/filters:no_upscale():max_bytes(150000):strip_icc()/verywellmind_logo_schema-172b241aa8534ea39d09864add2d51a0.png", "width": 112, "height": 112 }, "brand": "Verywell Mind" , "publishingPrinciples": "https://www.verywellmind.com/our-editorial-process-4778006" , "sameAs" : [ "https://en.wikipedia.org/wiki/Verywell", "https://www.linkedin.com/company/verywell/", "https://www.instagram.com/verywellmind", "https://www.facebook.com/verywell/", "https://flipboard.com/@VerywellMind", "https://www.tiktok.com/@verywellmind" ] }} } ]</script> </head><body> <!-- resourcesvgftl --> <svg class="mntl-svg-resource is-hidden"> <defs> <symbol id="icon-alert"> <svg width="30" height="29" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M13.2522 4.38081C14.077 2.92054 16.1389 2.92054 16.9637 4.38081L26.7065 21.6302C27.5313 23.0905 26.5003 24.9158 24.8507 24.9158H5.36517C3.7156 24.9158 2.68462 23.0905 3.5094 21.6302L13.2522 4.38081Z" fill="#fff"/><path fill-rule="evenodd" clip-rule="evenodd" d="M19.6063 2.76459L29.2795 20.1815C31.3267 23.8676 28.7677 28.4753 24.6732 28.4753H5.32681C1.23233 28.4753 -1.32671 23.8676 0.720529 20.1815L10.3937 2.76459C12.441 -0.921533 17.559 -0.921526 19.6063 2.76459ZM16.8425 4.42334C16.0236 2.94889 13.9764 2.94889 13.1575 4.42334L3.4843 21.8402C2.6654 23.3147 3.68902 25.1577 5.32681 25.1577H24.6732C26.311 25.1577 27.3346 23.3147 26.5157 21.8402L16.8425 4.42334Z" fill="#C00"/><path d="M13.8863 18.8426L12.8572 11.2V7.66641H17.1429V11.2L16.1279 18.8426H13.8863ZM13.0264 22.9992V20.1106H16.9878V22.9992H13.0264Z" fill="#222"/></svg> </symbol> <symbol id="icon-hamburger"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 366 301"><path d="M339.8 0H26.2C11.7 0 0 11.7 0 26.2v12.7C0 53.3 11.7 65 26.2 65h313.7c14.5 0 26.2-11.7 26.2-26.2V26.2C366 11.7 354.3 0 339.8 0zM339.9 118H26.1C11.7 118 0 129.7 0 144.1v12.7C0 171.3 11.7 183 26.1 183h313.7c14.4 0 26.1-11.7 26.1-26.1v-12.7c.1-14.5-11.6-26.2-26-26.2zM339.8 236H26.2C11.7 236 0 247.7 0 262.2v12.6C0 289.3 11.7 301 26.2 301h313.6c14.5 0 26.2-11.7 26.2-26.2v-12.6c0-14.5-11.7-26.2-26.2-26.2z"/></svg> </symbol> <symbol id="icon-x"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 308.3 308.3"><path d="M300.7 254.4L200.4 154.2 300.7 53.9c10.2-10.2 10.2-26.8 0-37l-9.2-9.2c-10.2-10.2-26.8-10.2-37 0L154.2 107.9 53.9 7.6C43.7-2.5 27-2.5 16.9 7.6l-9.2 9.2c-10.2 10.2-10.2 26.8 0 37L108 154.1 7.6 254.4c-10.2 10.2-10.2 26.8 0 37l9.2 9.2c10.2 10.2 26.8 10.2 37 0l100.3-100.3 100.3 100.3c10.2 10.2 26.8 10.2 37 0l9.2-9.2c10.3-10.1 10.3-26.8.1-37z"/></svg> </symbol> <symbol id="icon-circle-arrow"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 405 405"><path d="M241.6 202.5h-19.4v-63c0-5.9-8.8-10.6-19.5-10.6s-19.5 4.7-19.5 10.6v63h-19.7c-10.1 0-16.4 10.7-11.4 19.3l39 54.3c5 8.6 17.7 8.6 22.7 0l39-54.3c5.2-8.6-1.1-19.3-11.2-19.3z"/><path d="M202.5 0C90.7 0 0 90.7 0 202.5S90.7 405 202.5 405 405 314.3 405 202.5 314.3 0 202.5 0zm122 324.5c-32.6 32.6-75.9 50.5-122 50.5-46.1 0-89.4-17.9-122-50.5-32.6-32.6-50.5-75.9-50.5-122 0-46.1 17.9-89.4 50.5-122 32.6-32.6 75.9-50.5 122-50.5 46.1 0 89.4 17.9 122 50.5 32.6 32.6 50.5 75.9 50.5 122 0 46.1-17.9 89.4-50.5 122z"/></svg> </symbol> <symbol id="verywell-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M97.671 49.192q0-3.366-4.755-3.366H74.69a9.034 9.034 0 00-4.855.989 7.444 7.444 0 00-2.476 3.963l-13.274 36.79q-.995 3.372-2.08 7.23t-1.881 6.639h-.2q-.795-3.168-1.883-7.133t-2.08-7.132L33.482 50.778a8.15 8.15 0 00-2.282-3.666 6.322 6.322 0 00-4.26-1.286H4.161Q0 45.826 0 48.6a11.69 11.69 0 00.4 1.979l35.461 87.766a5.3 5.3 0 002.675 3.269 11.21 11.21 0 004.26.694h11.686a10.33 10.33 0 004.259-.694q1.485-.692 2.477-3.466l35.858-86.58a5.251 5.251 0 00.595-2.376zM175.209 57.227a38.447 38.447 0 00-13.073-9.1 42.457 42.457 0 00-16.947-3.294 55.855 55.855 0 00-20.432 3.584 45.94 45.94 0 00-15.783 10.071 45.321 45.321 0 00-10.266 15.685 54.561 54.561 0 00-3.68 20.433 57.74 57.74 0 003.584 20.918 43.726 43.726 0 0010.07 15.685 44.3 44.3 0 0015.785 9.879 59.249 59.249 0 0020.916 3.486 109.525 109.525 0 0017.916-1.563 68.406 68.406 0 0017.138-5.078 18.677 18.677 0 002.615-1.561 3.181 3.181 0 001.066-2.736 15.111 15.111 0 00-.484-3.221q-.484-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 01-.872-3.306q-.776-2.709-3.1-2.711a5.178 5.178 0 00-2.323.58 76.716 76.716 0 01-11.911 3.682 57.411 57.411 0 01-12.492 1.355 28.254 28.254 0 01-16.075-4.791 20.679 20.679 0 01-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.509a91.337 91.337 0 00-2.128-19.852 36.408 36.408 0 00-9.491-17.334zm-49.193 26.919a21.834 21.834 0 015.52-11.811 15.291 15.291 0 0111.91-5.037 13.94 13.94 0 016.489 1.453 14.6 14.6 0 014.744 3.874 15.56 15.56 0 012.809 5.422 21.808 21.808 0 01.871 6.1zM355.266 47.738h-19.948q-5.425 0-7.166 5.615l-14.791 46.77-17.273-48.511q-1.358-3.872-5.81-3.874h-22.309a3.619 3.619 0 00-2.517.87 3.091 3.091 0 00-.969 2.421 11.33 11.33 0 00.388 1.939l33.771 85.359-2.712 6.936a51.019 51.019 0 01-3.1 5.422 21.056 21.056 0 01-5.759 5.588c-2.5 1.61-6.752 1.384-9.613 1.384a30.672 30.672 0 01-3.293-.192q-1.742-.2-3.678-.388h-1.357a3.5 3.5 0 00-2.421.776q-.87.771-1.258 3.483l-1.743 12.2a3.5 3.5 0 00-.194 1.393q0 2.9 3.486 3.678 2.906.582 5.616.874a57.136 57.136 0 006 .29c6.323 0 8.465.574 13.181-.52a34.881 34.881 0 0012.394-5.425 37.822 37.822 0 009.394-9.778 71.175 71.175 0 007.359-14.721L358.17 53.16a10.61 10.61 0 00.388-2.131q0-3.291-3.292-3.291zM631.13.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 009.025-9.025L635.286 5c0-3.167-1.386-4.95-4.156-4.95zM673.319.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 009.025-9.025L677.475 5c0-3.167-1.385-4.95-4.156-4.95zM501.331 48.511a3.758 3.758 0 00-2.809-.773h-19.561a6.505 6.505 0 00-4.55 1.356 6.263 6.263 0 00-1.841 3.679l-11.427 49.7h-.193l-14.174-50.668q-1.163-4.066-6.585-4.067h-13.363c-3.228 0-4.17 1.548-5.072 4.647l-16.074 49.5h-.194l-10.264-49.5A5.951 5.951 0 00393.481 49q-1.357-1.257-4.456-1.258H368.69a7.8 7.8 0 00-3.486.678 2.311 2.311 0 00-1.355 2.226 5.013 5.013 0 00.193 1.551l25.371 84.246a9.094 9.094 0 002.421 4.066 6.077 6.077 0 004.358 1.551h15.687a7.613 7.613 0 004.842-1.258 8.8 8.8 0 002.518-3.972l13.012-34.71h.388l14.137 34.13a11.031 11.031 0 002.424 4.35 6.218 6.218 0 004.552 1.453H468.7a7.229 7.229 0 004.842-1.356 8.27 8.27 0 002.323-4.066l25.758-84.441a6.414 6.414 0 00.388-1.939 2.594 2.594 0 00-.68-1.74zM582.114 57.227a38.447 38.447 0 00-13.073-9.1 42.457 42.457 0 00-16.947-3.294 55.855 55.855 0 00-20.432 3.584 45.94 45.94 0 00-15.783 10.071 45.307 45.307 0 00-10.266 15.686 54.561 54.561 0 00-3.68 20.433 57.74 57.74 0 003.584 20.918 43.726 43.726 0 0010.07 15.685 44.3 44.3 0 0015.785 9.879 59.249 59.249 0 0020.916 3.486 109.525 109.525 0 0017.916-1.563 68.406 68.406 0 0017.138-5.078 18.677 18.677 0 002.615-1.561 3.181 3.181 0 001.066-2.736 15.111 15.111 0 00-.484-3.221q-.485-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 01-.872-3.306q-.775-2.709-3.1-2.711a5.178 5.178 0 00-2.323.58 76.716 76.716 0 01-11.911 3.682 57.411 57.411 0 01-12.492 1.355 28.254 28.254 0 01-16.075-4.791 20.679 20.679 0 01-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.51a91.337 91.337 0 00-2.133-19.852 36.408 36.408 0 00-9.486-17.334zm-49.193 26.919a21.833 21.833 0 015.519-11.811 15.294 15.294 0 0111.911-5.035 13.94 13.94 0 016.489 1.453 14.6 14.6 0 014.744 3.874 15.56 15.56 0 012.809 5.422 21.808 21.808 0 01.871 6.1zM256.074 47.215a28.322 28.322 0 00-5.43-.776c-11.444 0-17.008 2.945-23.991 11.283l-.387-5.818c-.194-2.91-1.94-3.88-5.625-3.88h-16.25c-3.3 0-5.624.97-5.624 5.626v88.75l21.933-.091a6.374 6.374 0 006.355-6.355l.013-56.9c4.849-4.848 12.52-6.435 18.921-6.435 3.3 0 4.266.581 6.206.581 1.746 0 2.715-.968 3.1-3.1l2.91-18.232c.395-2.13.395-4.068-2.131-4.653z"/></svg> </symbol> <symbol id="verywellhealth"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M742.076 59.454a35.438 35.438 0 00-21.647 7.468V33.253c0-1.8-.873-2.871-2.335-2.871-.18 0-.452 0-5.352.683-1.979.357-2.341 1.333-2.341 3.125v89.491c0 2.73 1.8 3.138 2.871 3.138h4.287c1.072 0 2.87-.408 2.87-3.138V75.774c5.284-4.747 13.432-8.169 19.5-8.169 9.821 0 14.011 5.351 14.011 17.895v38.181c0 2.73 1.8 3.138 2.87 3.138h4.29c1.072 0 2.871-.408 2.871-3.138V84.3c-.002-16.72-7.163-24.846-21.895-24.846zM807.844 59.454c-18.174 0-30.868 14.071-30.868 34.218 0 21.511 11.691 34.354 31.272 34.354 5.566 0 14.074-1.2 19.56-3.805a2.565 2.565 0 001.646-3.375l-.668-3.068a2.135 2.135 0 00-1.1-1.631 2.385 2.385 0 00-2.175.168c-4.038 1.751-10.96 3.022-16.458 3.022-15.74 0-21.548-12.539-21.772-24.537h41.732c3.832 0 4.479-1.084 4.479-4.343v-2.545c-.002-17.022-10.308-28.458-25.648-28.458zm15.563 27.864h-35.775c1.919-14.628 11.88-19.845 19.946-19.845 11.712 0 15.885 9.243 15.885 17.894 0 .688 0 1.306-.056 1.951zM901.883 119.2h-.938a1.991 1.991 0 01-2.162-1.2c-.459-.915-.459-3.618-.459-7.041V63.931c0-2.081-.921-3.137-2.737-3.137h-4.019c-2.594 0-3.139 1.561-3.139 2.85l-.081 3.058c-4.973-5.311-12.241-7.248-17.679-7.248-17.071 0-28.994 14.567-28.994 35.424 0 8.926 2.26 17.044 6.363 22.859 4.748 6.73 11.833 10.289 20.488 10.289 7.73 0 16.033-4.5 19.937-10.466.348 5.743 3.422 9.259 8.2 9.259h5.089c1.154 0 2.334-.245 2.334-2.066V121.4c-.003-1.539-.661-2.2-2.203-2.2zM888.3 103.736c-2.513 7.536-9.539 15.6-19.1 15.6-8.573 0-17.224-7.728-17.224-25 0-15.992 7.729-26.737 19.233-26.737A19.182 19.182 0 01888.3 78.3zM922.91 30.382c-.18 0-.452 0-5.353.683-1.978.357-2.339 1.333-2.339 3.125v89.491c0 2.73 1.8 3.138 2.87 3.138h4.286c1.072 0 2.871-.408 2.871-3.138V33.253c0-1.797-.873-2.871-2.335-2.871zM975.468 119.806a1.774 1.774 0 00-.842-1.33 2.385 2.385 0 00-2.128-.034 26.279 26.279 0 01-8.061 1.431c-3.357 0-5.844-.785-7.39-2.333-2.047-2.047-2.466-5.559-2.466-10.2V68.544h15.348c1.155 0 2.335-.245 2.335-2.068v-3.482c0-1.542-.659-2.2-2.2-2.2h-15.483V44.909c0-1.8-.873-2.872-2.336-2.872h-.536l-4.819.683c-1.975.359-2.337 1.334-2.337 3.126v14.948h-7.446c-1.426 0-1.933.54-1.933 2.065v3.617c0 1.488.618 2.068 2.2 2.068h7.177V106c0 7.54.3 13.19 4.221 17.248 3.369 3.523 9.608 4.78 14.324 4.78a35.588 35.588 0 0011.255-2.062c1.435-.575 2.184-1.227 1.781-2.827zM1017.35 59.454a35.438 35.438 0 00-21.65 7.468V33.253c0-1.8-.873-2.871-2.334-2.871-.18 0-.452 0-5.353.683-1.979.358-2.34 1.333-2.34 3.125v89.491c0 2.73 1.8 3.138 2.871 3.138h4.286c1.072 0 2.87-.408 2.87-3.138V75.774c5.284-4.747 13.432-8.169 19.5-8.169 9.82 0 14.01 5.351 14.01 17.895v38.181c0 2.73 1.8 3.138 2.87 3.138h4.287c1.072 0 2.87-.408 2.87-3.138V84.3c.006-16.72-7.155-24.846-21.887-24.846z"/></svg> </symbol> <symbol id="verywellfit"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 190 45"><path fill="#FFCB00" d="M202.491 40.791 157.946 45 157.946 0 202.491 0 202.491 40.791z"/><path d="M179.984 7.343a2.316 2.316 0 00-2.4 2.395 2.4 2.4 0 104.79 0 2.315 2.315 0 00-2.395-2.395z"/><path d="M181.256 14.305h-10.123v-.282a3.375 3.375 0 01.533-2.236 2.917 2.917 0 012.092-.557h.8a.545.545 0 00.587-.588V8.5a.545.545 0 00-.587-.588h-1.138a9.557 9.557 0 00-3.579.539 3.427 3.427 0 00-1.892 1.857 9.18 9.18 0 00-.54 3.514v.483h-2.119a.546.546 0 00-.588.588v2.276a.546.546 0 00.588.588h2.123v13.155a.546.546 0 00.587.588h2.544a.546.546 0 00.588-.588V17.757h6.992v13.122a.545.545 0 00.587.587h2.544a.545.545 0 00.588-.587V14.893a.546.546 0 00-.587-.588zM195.147 14.305h-3.5v-3.83a.545.545 0 00-.587-.588h-2.411a.545.545 0 00-.587.588v3.83l-3.509.01a.545.545 0 00-.587.588v1.975a.545.545 0 00.587.587l3.509-.01v9.89c0 1.73.469 2.942 1.394 3.6a6.848 6.848 0 003.98.968c.318 0 .826-.022 1.54-.067a.545.545 0 00.587-.588v-2.072a.545.545 0 00-.587-.588h-.971a2.51 2.51 0 01-1.8-.548 2.512 2.512 0 01-.56-1.843v-8.752h3.5a.545.545 0 00.588-.587v-1.975a.546.546 0 00-.586-.588z"/></svg> </symbol> <symbol id="verywellfit-footer"> <svg viewBox="0 0 190 45"><path fill="rgba(255,255,255,0.5)" d="M202.491 40.791 157.946 45 157.946 0 202.491 0 202.491 40.791z"/><path d="M179.984 7.343a2.316 2.316 0 00-2.4 2.395 2.4 2.4 0 104.79 0 2.315 2.315 0 00-2.395-2.395z"/><path d="M181.256 14.305h-10.123v-.282a3.375 3.375 0 01.533-2.236 2.917 2.917 0 012.092-.557h.8a.545.545 0 00.587-.588V8.5a.545.545 0 00-.587-.588h-1.138a9.557 9.557 0 00-3.579.539 3.427 3.427 0 00-1.892 1.857 9.18 9.18 0 00-.54 3.514v.483h-2.119a.546.546 0 00-.588.588v2.276a.546.546 0 00.588.588h2.123v13.155a.546.546 0 00.587.588h2.544a.546.546 0 00.588-.588V17.757h6.992v13.122a.545.545 0 00.587.587h2.544a.545.545 0 00.588-.587V14.893a.546.546 0 00-.587-.588zM195.147 14.305h-3.5v-3.83a.545.545 0 00-.587-.588h-2.411a.545.545 0 00-.587.588v3.83l-3.509.01a.545.545 0 00-.587.588v1.975a.545.545 0 00.587.587l3.509-.01v9.89c0 1.73.469 2.942 1.394 3.6a6.848 6.848 0 003.98.968c.318 0 .826-.022 1.54-.067a.545.545 0 00.587-.588v-2.072a.545.545 0 00-.587-.588h-.971a2.51 2.51 0 01-1.8-.548 2.512 2.512 0 01-.56-1.843v-8.752h3.5a.545.545 0 00.588-.587v-1.975a.546.546 0 00-.586-.588z"/></svg> </symbol> <symbol id="verywellmind"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M779.851 58.6a36.474 36.474 0 00-21.713 7.425C753.124 59.575 744.8 58.6 740.2 58.6a32.01 32.01 0 00-19.224 6.567l-.037-1.264c0-2.486-1.383-3.969-3.7-3.969H713.1c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.384 3.967 3.7 3.967h4.271c2.318 0 3.7-1.483 3.7-3.967V76.073c5.476-4.879 11.753-7.672 17.258-7.672 9.345 0 12.986 4.763 12.986 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.27c2.318 0 3.7-1.483 3.7-3.967v-39.25a40.893 40.893 0 00-1.1-10.172c5.04-3.473 11.067-5.618 15.825-5.618 9.922 0 13.788 4.763 13.788 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967v-39.25c.01-16.985-7.839-25.591-23.318-25.591zM825.1 39.771a6.777 6.777 0 100 13.544 6.783 6.783 0 100-13.544zM827.234 59.929h-4.272c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.383 3.967 3.7 3.967h4.272c2.318 0 3.7-1.483 3.7-3.967V63.9c.002-2.488-1.382-3.971-3.7-3.971zM879.7 58.6a36.21 36.21 0 00-20.823 6.66l-.04-1.357c0-2.486-1.383-3.969-3.7-3.969h-4.14c-2.318 0-3.7 1.483-3.7 3.969v59.543c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967V76.078c5.11-4.46 12.827-7.677 18.46-7.677 11.035 0 13.252 6.5 13.252 16.991v38.049c0 2.484 1.384 3.967 3.7 3.967h4.271c2.319 0 3.7-1.483 3.7-3.967v-39.25c.004-17.224-7.408-25.591-22.651-25.591zM969.729 29.612a3.11 3.11 0 00-.389.024l-5.286.663c-3.161.287-3.161 2.862-3.161 3.962v30.191A27.632 27.632 0 00944.3 58.6c-18.057 0-30.668 14.479-30.668 35.208 0 16.827 7.53 34.809 28.666 34.809a29.508 29.508 0 0019.082-7.038l.045 1.867c0 2.707 1.3 3.967 4.1 3.967h3.87c1.866 0 3.169-1.631 3.169-3.967v-90.12c.005-3.536-2.364-3.714-2.835-3.714zm-8.836 48.543v31.582c-3.677 5.179-11.056 9.066-17.257 9.066-10.971 0-18.059-9.918-18.059-25.268 0-15.5 7.431-25.134 19.394-25.134a18.863 18.863 0 0115.922 9.754z"/></svg> </symbol> <symbol id="verywellfamily"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M737.235 36.008a25.887 25.887 0 018.444 1.551 2.843 2.843 0 002.212.232 2.217 2.217 0 001.178-1.408l.965-3.717c.411-1.649-.072-2.49-1.988-3.358a36.316 36.316 0 00-11.492-2.1c-12.381 0-20.226 7.359-21.52 20.183a94.512 94.512 0 00-.417 10.866v.9H707.6c-1.749 0-2.5.7-2.5 2.358v3.672c0 1.7.624 2.361 2.224 2.361h7.293v55.695c0 3 1.989 3.447 3.175 3.447h4.352c1.185 0 3.174-.448 3.174-3.447V67.552h16.812a2.177 2.177 0 002.5-2.5v-3.533c0-2.358-1.912-2.358-2.632-2.358h-16.68v-5.526c0-12.685 3.341-17.627 11.917-17.627zM808.309 118.439h-.951c-1.092 0-1.6-.278-1.96-1.08-.438-.874-.438-3.59-.438-7.028V62.607c0-2.287-1.023-3.446-3.04-3.446h-4.079c-3 0-3.449 1.98-3.449 3.149l-.065 2.478c-5.118-5.135-12.424-6.986-17.7-6.986-17.48 0-29.689 14.891-29.689 36.214 0 15.639 7.206 33.9 27.512 33.9 7.579 0 15.809-4.2 20.034-10.125.582 5.52 3.777 8.9 8.52 8.9h5.167c.719 0 2.63 0 2.63-2.359v-3.4a2.176 2.176 0 00-2.492-2.493zm-14.051-15.476c-2.527 7.531-9.576 15.613-19.123 15.613-8.57 0-17.218-7.763-17.218-25.1 0-16.074 7.739-26.873 19.258-26.873a19.22 19.22 0 0117.083 10.652zM890.3 57.8a36.4 36.4 0 00-22.223 7.811c-4.9-6.786-13.448-7.811-18.157-7.811a32.446 32.446 0 00-20.137 7.289l-.074-2.484c0-3-1.988-3.446-3.174-3.446h-4.215c-1.186 0-3.176.447-3.176 3.446v60.64c0 3 1.99 3.447 3.176 3.447h4.349c1.186 0 3.177-.448 3.177-3.447V74.741c5.734-5.177 12.354-8.141 18.173-8.141 9.687 0 13.82 5.352 13.82 17.9v38.75c0 3 1.989 3.447 3.176 3.447h4.349c1.186 0 3.176-.448 3.176-3.447V83.274a40.453 40.453 0 00-1.211-10.61c5.3-3.746 11.716-6.065 16.8-6.065 10.4 0 14.637 5.185 14.637 17.9v38.75c0 3 1.99 3.447 3.176 3.447h4.349c1.186 0 3.177-.448 3.177-3.447V83.274C913.465 66.372 905.672 57.8 890.3 57.8zM934.739 59.161h-4.351c-1.186 0-3.174.447-3.174 3.446v60.64c0 3 1.988 3.447 3.174 3.447h4.351c1.186 0 3.176-.448 3.176-3.447v-60.64c0-2.999-1.99-3.446-3.176-3.446zM932.563 38.63a6.308 6.308 0 100 12.6 6.314 6.314 0 100-12.6zM961.791 28.3c-.2 0-.477 0-5.48.7-2.166.393-2.589 1.556-2.589 3.431v90.823c0 3 1.989 3.447 3.175 3.447h4.35c1.186 0 3.176-.448 3.176-3.447V31.473c0-1.959-1.008-3.173-2.632-3.173zM1032.4 59.161h-5.3a2.862 2.862 0 00-3.121 2.167l-17.961 51.687L987.8 61.341a3.1 3.1 0 00-3.123-2.18h-6.391a2.093 2.093 0 00-1.8.843 2.68 2.68 0 00-.229 2.408l23.93 64.489-4.07 9.977c-2.686 6.715-7.1 9.843-13.892 9.843-1.152 0-2.76-.173-4.057-.312l-.973-.1h-.408c-1.538 0-2.3.728-2.483 2.342l-.693 4.5v.409a2.4 2.4 0 002.21 2.485 40.125 40.125 0 005.589.554c13.715 0 20.47-5.654 26.769-22.408l26.531-71.563a4.674 4.674 0 00.317-1.386c.002-.772-.34-2.081-2.627-2.081z"/></svg> </symbol> <symbol id="very-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M97.671 49.192q0-3.366-4.755-3.366H74.69a9.034 9.034 0 0 0-4.855.989 7.444 7.444 0 0 0-2.476 3.963L54.085 87.568q-.995 3.372-2.08 7.23t-1.881 6.639h-.2q-.795-3.168-1.883-7.133t-2.08-7.132L33.482 50.778A8.15 8.15 0 0 0 31.2 47.112a6.322 6.322 0 0 0-4.26-1.286H4.161Q0 45.826 0 48.6a11.69 11.69 0 0 0 .4 1.979l35.461 87.766a5.3 5.3 0 0 0 2.675 3.269 11.21 11.21 0 0 0 4.26.694H54.482a10.33 10.33 0 0 0 4.259-.694q1.485-.692 2.477-3.466L97.076 51.568A5.251 5.251 0 0 0 97.671 49.192ZM175.209 57.227a38.447 38.447 0 0 0-13.073-9.1 42.457 42.457 0 0 0-16.947-3.294 55.855 55.855 0 0 0-20.432 3.584 45.94 45.94 0 0 0-15.783 10.071A45.321 45.321 0 0 0 98.708 74.173a54.561 54.561 0 0 0-3.68 20.433 57.74 57.74 0 0 0 3.584 20.918 43.726 43.726 0 0 0 10.07 15.685 44.3 44.3 0 0 0 15.785 9.879 59.249 59.249 0 0 0 20.916 3.486 109.525 109.525 0 0 0 17.916-1.563 68.406 68.406 0 0 0 17.138-5.078 18.677 18.677 0 0 0 2.615-1.561 3.181 3.181 0 0 0 1.066-2.736 15.111 15.111 0 0 0-.484-3.221q-.484-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 0 1-.872-3.306q-.776-2.709-3.1-2.711a5.178 5.178 0 0 0-2.323.58 76.716 76.716 0 0 1-11.911 3.682 57.411 57.411 0 0 1-12.492 1.355 28.254 28.254 0 0 1-16.075-4.791 20.679 20.679 0 0 1-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551V94.413A91.337 91.337 0 0 0 184.7 74.561 36.408 36.408 0 0 0 175.209 57.227ZM126.016 84.146a21.834 21.834 0 0 1 5.52-11.811 15.291 15.291 0 0 1 11.91-5.037 13.94 13.94 0 0 1 6.489 1.453 14.6 14.6 0 0 1 4.744 3.874 15.56 15.56 0 0 1 2.809 5.422 21.808 21.808 0 0 1 .871 6.1ZM355.266 47.738H335.318q-5.425 0-7.166 5.615l-14.791 46.77L296.088 51.612q-1.358-3.872-5.81-3.874H267.969a3.619 3.619 0 0 0-2.517.87 3.091 3.091 0 0 0-.969 2.421 11.33 11.33 0 0 0 .388 1.939l33.771 85.359-2.712 6.936a51.019 51.019 0 0 1-3.1 5.422 21.056 21.056 0 0 1-5.759 5.588c-2.5 1.61-6.752 1.384-9.613 1.384a30.672 30.672 0 0 1-3.293-.192q-1.742-.2-3.678-.388h-1.357a3.5 3.5 0 0 0-2.421.776q-.87.771-1.258 3.483l-1.743 12.2a3.5 3.5 0 0 0-.194 1.393q0 2.9 3.486 3.678 2.906.582 5.616.874a57.136 57.136 0 0 0 6 .29c6.323 0 8.465.574 13.181-.52a34.881 34.881 0 0 0 12.394-5.425 37.822 37.822 0 0 0 9.394-9.778 71.175 71.175 0 0 0 7.359-14.721L358.17 53.16a10.61 10.61 0 0 0 .388-2.131Q358.558 47.738 355.266 47.738ZM256.074 47.215a28.322 28.322 0 0 0-5.43-.776c-11.444 0-17.008 2.945-23.991 11.283l-.387-5.818c-.194-2.91-1.94-3.88-5.625-3.88h-16.25c-3.3 0-5.624.97-5.624 5.626V142.4l21.933-.091a6.374 6.374 0 0 0 6.355-6.355l.013-56.9c4.849-4.848 12.52-6.435 18.921-6.435 3.3 0 4.266.581 6.206.581 1.746 0 2.715-.968 3.1-3.1l2.91-18.232C258.6 49.738 258.6 47.8 256.074 47.215Z"/></svg> </symbol> <symbol id="well-logo"> <svg xmlns="http://www.w3.org/2000/svg"><path d="M501.331 48.511a3.758 3.758 0 0 0-2.809-.773h-19.561a6.505 6.505 0 0 0-4.55 1.356 6.263 6.263 0 0 0-1.841 3.679l-11.427 49.7h-.193l-14.174-50.668q-1.163-4.066-6.585-4.067h-13.363c-3.228 0-4.17 1.548-5.072 4.647l-16.074 49.5h-.194l-10.264-49.5A5.951 5.951 0 0 0 393.481 49q-1.357-1.257-4.456-1.258H368.69a7.8 7.8 0 0 0-3.486.678 2.311 2.311 0 0 0-1.355 2.226 5.013 5.013 0 0 0 .193 1.551l25.371 84.246a9.094 9.094 0 0 0 2.421 4.066 6.077 6.077 0 0 0 4.358 1.551h15.687a7.613 7.613 0 0 0 4.842-1.258 8.8 8.8 0 0 0 2.518-3.972l13.012-34.71h.388l14.137 34.13a11.031 11.031 0 0 0 2.424 4.35 6.218 6.218 0 0 0 4.552 1.453H468.7a7.229 7.229 0 0 0 4.842-1.356 8.27 8.27 0 0 0 2.323-4.066l25.758-84.441a6.414 6.414 0 0 0 .388-1.939 2.594 2.594 0 0 0-.68-1.74zM582.114 57.227a38.447 38.447 0 0 0-13.073-9.1 42.457 42.457 0 0 0-16.947-3.294 55.855 55.855 0 0 0-20.432 3.584 45.94 45.94 0 0 0-15.783 10.071 45.307 45.307 0 0 0-10.266 15.686 54.561 54.561 0 0 0-3.68 20.433 57.74 57.74 0 0 0 3.584 20.918 43.726 43.726 0 0 0 10.07 15.685 44.3 44.3 0 0 0 15.785 9.879 59.249 59.249 0 0 0 20.916 3.486 109.525 109.525 0 0 0 17.916-1.563 68.406 68.406 0 0 0 17.138-5.078 18.677 18.677 0 0 0 2.615-1.561 3.181 3.181 0 0 0 1.066-2.736 15.111 15.111 0 0 0-.484-3.221q-.485-2.052-1.066-4.3t-1.259-4.385a25.594 25.594 0 0 1-.872-3.306q-.775-2.709-3.1-2.711a5.178 5.178 0 0 0-2.323.58 76.716 76.716 0 0 1-11.911 3.682 57.411 57.411 0 0 1-12.492 1.355 28.254 28.254 0 0 1-16.075-4.791 20.679 20.679 0 0 1-8.91-14h54.229q3.677 0 5.326-1.066t1.647-4.551v-2.51a91.337 91.337 0 0 0-2.133-19.852 36.408 36.408 0 0 0-9.486-17.334zm-49.193 26.919a21.833 21.833 0 0 1 5.519-11.811 15.294 15.294 0 0 1 11.911-5.035 13.94 13.94 0 0 1 6.489 1.453 14.6 14.6 0 0 1 4.744 3.874 15.56 15.56 0 0 1 2.809 5.422 21.808 21.808 0 0 1 .871 6.1zM631.13.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 0 0 9.025-9.025L635.286 5c0-3.167-1.386-4.95-4.156-4.95zM673.319.05l-20.2 3.989c-2.969.4-4.75 1.584-4.75 5.544l.041 133.059 20.006-.069a9.051 9.051 0 0 0 9.025-9.025L677.475 5c0-3.167-1.385-4.95-4.156-4.95z"/></svg> </symbol> <symbol id="icon-magnifying-glass"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 17 17"><path d="M16.6 14.9l-4.3-4.3c.8-1.1 1.2-2.4 1.2-3.8 0-.9-.2-1.8-.5-2.6-.4-.8-.8-1.6-1.4-2.2C11 1.4 10.3.9 9.4.6 8.5.2 7.7 0 6.8 0c-1 0-1.8.2-2.7.5C3.3.9 2.6 1.4 2 2 1.4 2.6.9 3.3.5 4.1S0 5.8 0 6.8c0 .9.2 1.8.5 2.6.4.8.8 1.6 1.4 2.2.6.6 1.3 1.1 2.2 1.4.8.4 1.7.5 2.6.5 1.4 0 2.7-.4 3.8-1.2l4.3 4.3c.2.2.5.4.9.4.3 0 .6-.1.9-.4.2-.2.4-.5.4-.9 0-.3-.1-.6-.4-.8zM9.8 9.8c-.8.8-1.9 1.3-3 1.3-1.2 0-2.2-.4-3-1.3-.8-.8-1.3-1.9-1.3-3 0-1.2.4-2.2 1.3-3 .8-.8 1.9-1.3 3-1.3 1.2 0 2.2.4 3 1.3.8.8 1.3 1.9 1.3 3-.1 1.1-.5 2.1-1.3 3z"/></svg> </symbol> <symbol id="icon-caret"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 20"><path d="M.186 6.037C-.344 5.132.32 4 1.38 4H9.58c1.06 0 1.723 1.132 1.192 2.037l-4.1 5.732c-.53.905-1.857.905-2.386 0l-4.1-5.732z"/></svg> </symbol> <symbol id="icon-arrow"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 131.403 81.64"><path d="M85.411 15.995l.01-.009-13.35-13.35a9 9 0 00-12.728 0l-13.31 13.31.006.006-12.318 12.307-.008.008L3.26 58.689a11.161 11.161 0 000 15.766l3.92 3.92a11.148 11.148 0 0015.765 0l42.738-42.737 42.737 42.737a11.148 11.148 0 0015.766 0l3.92-3.92a11.123 11.123 0 00.043-15.766z"/></svg> </symbol> <symbol id="icon-facebook"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 112 215.6"><path d="M72.7 215.6v-98.4h33l4.9-38.3h-38V54.5c0-11.1 3.1-18.7 19-18.7h20.3V1.5C108.5 1 96.4 0 82.4 0 53.1 0 33.1 17.9 33.1 50.7V79H0v38.3h33.1v98.4h39.6z"/></svg> </symbol> <symbol id="icon-flipboard"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 149.8 151"><path d="M94.187 17.943H17.8v115.114h38.117V94.178h37.966V56.06H132V17.943H94.187z"/></svg> </symbol> <symbol id="icon-instagram"> <svg viewBox="2 2 16 16" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M6.698 2.05c.854-.039 1.127-.048 3.299-.048 2.171 0 2.444.01 3.301.044.854.038 1.435.175 1.943.371.524.207.972.48 1.416.924.445.445.72.89.924 1.416.197.511.333 1.092.371 1.943.038.854.048 1.124.048 3.298 0 2.175-.01 2.445-.048 3.299-.038.854-.174 1.435-.371 1.943-.206.524-.48.971-.924 1.416-.444.444-.889.72-1.416.923-.51.197-1.092.334-1.943.372-.854.038-1.123.047-3.298.047s-2.444-.01-3.298-.047c-.854-.038-1.435-.175-1.943-.372a3.968 3.968 0 01-1.416-.923 3.898 3.898 0 01-.924-1.416c-.197-.511-.333-1.092-.371-1.943C2.01 12.443 2 12.17 2 9.998c0-2.171.01-2.444.048-3.295.038-.854.174-1.435.371-1.943a3.98 3.98 0 01.924-1.416c.444-.444.889-.72 1.416-.923.508-.197 1.089-.334 1.94-.372zM10 12.921a2.922 2.922 0 100-5.844 2.922 2.922 0 000 5.844zm0 2a4.922 4.922 0 100-9.844 4.922 4.922 0 000 9.844zm6.068-10.444a.959.959 0 11-1.917 0 .959.959 0 011.917 0z" fill="#FFF"/></svg> </symbol> <symbol id="icon-linkedin"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 103.059 102.882"><path d="M75.083 34.177c-9.446 0-15.781 5.182-18.372 10.091h-.258v-8.537H37.826v62.476h19.4V67.3c0-8.149 1.546-16.042 11.652-16.042 9.957 0 10.092 9.318 10.092 16.567V98.2h19.4V63.93c.006-16.814-3.625-29.753-23.287-29.753zM6.23 35.731h19.417v62.476H6.23zm9.713-31.056A11.259 11.259 0 1027.2 15.939v-.01A11.258 11.258 0 0015.943 4.675z"/></svg> </symbol> <symbol id="icon-pinterest"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 166 205.4"><path d="M85.9 0C29.8 0 0 36.1 0 75.4c0 18.3 10.1 41 26.4 48.2 2.5 1.1 3.8.6 4.3-1.7.4-1.7 2.6-10.2 3.6-14.1.3-1.3.2-2.3-.9-3.6-5.4-6.2-9.6-17.7-9.6-28.4 0-27.5 21.7-54 58.7-54 31.9 0 54.3 20.8 54.3 50.7 0 33.7-17.7 57-40.8 57-12.8 0-22.3-10.1-19.3-22.5 3.7-14.8 10.8-30.8 10.8-41.4C87.4 55.9 82 48 71 48c-13 0-23.5 12.9-23.5 30.3 0 11 3.9 18.5 3.9 18.5S38.5 149 36.2 158.7c-4 16.5.5 43.2.9 45.5.2 1.2 1.6 1.7 2.5.6 1.3-1.6 16.8-23.9 21.2-40.1 1.6-5.8 8.1-29.6 8.1-29.6 4.3 7.8 16.6 14.3 29.8 14.3 39.2 0 67.5-34.6 67.5-77.5C166 30.8 131 0 85.9 0"/></svg> </symbol> <symbol id="icon-tiktok"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 14 16"><path fill="#fff" d="M13.32 6.47c-.13.02-.26.02-.39.02a4.1 4.1 0 0 1-3.47-1.93v6.58A4.8 4.8 0 0 1 4.73 16 4.8 4.8 0 0 1 0 11.14a4.8 4.8 0 0 1 4.73-4.86l.3.01v2.4l-.3-.03a2.45 2.45 0 0 0-2.41 2.48 2.45 2.45 0 0 0 2.4 2.48 2.5 2.5 0 0 0 2.52-2.45L7.26 0H9.5a4.2 4.2 0 0 0 3.83 3.81v2.66"/></svg> </symbol> <symbol id="mntl-dotdash-universal-nav__logo"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="5 2.8 290 69"><circle cx="39.6" cy="37.4" r="34.3" fill="#f44b34"/><path fill="#fff" d="M50.4 17.9c-1.7-1.8-4-2.6-7-2.6-9.1-.1-12.4-.1-13.2-.1L27.3 22h8.1L30 28v21h-.1l.1.1v6.7l-3.6 4h18.5L53 51V25c0-.1.1-4.3-2.6-7.1zm-5.2 19.6-7.4 7.8V41l7.4-7.8v4.3zm-7.4-15.4h3c.9 0 2.1-.1 3.1.9s1.4 2.5 1.4 4.9v3.6l-7.4 7.8-.1-17.2zm-4.9 30.1 3.3-3.6 9-9.5v13.1c0 .1-12.3.1-12.3 0z"/><path fill="#009ad9" d="m99.645 22.637 6.505-6.506 4.172 4.172-6.505 6.506zM121 44l4.2 4.2 6.5-6.5-4.2-4.2zm-3.2-31.2c1.8-1.8 4.7-1.8 6.5 0 1.9 1.9 1.7 4.8 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c2-2 4.9-1.6 6.5 0 2 2 1.6 4.9 0 6.5l-3.3 3.3 4.2 4.2 3.3-3.3c4.2-4.2 4-10.8 0-14.8-2.8-2.8-6.1-3.1-7.6-3.1.1-1.5-.3-4.8-3.1-7.6-3.9-3.9-10.6-4.2-14.8 0l-3.3 3.3 4.2 4.2 3.2-3.4zm-7.5 20.6 4.2 4.1L121 31l-4.2-4.1-6.5 6.5z"/><path fill="#6ebd44" d="m99.6 52.4 6.6 6.5 4.1-4.2-6.5-6.5zm36.3-14.9-4.2 4.2L135 45c1.6 1.6 2 4.5 0 6.5-1.6 1.6-4.5 2.1-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c1.7 1.7 1.9 4.6 0 6.5-1.8 1.8-4.7 1.8-6.5 0l-3.3-3.3-4.2 4.2 3.3 3.3c4.2 4.2 10.9 3.9 14.8 0 2.8-2.8 3.1-6.1 3.1-7.6 1.5 0 4.8-.3 7.6-3.1 4-4 4.2-10.6 0-14.8l-3.2-3.4zm-25.6 4.2 6.5 6.5L121 44l-6.5-6.5zm14.9-14.8L121 31l6.5 6.5 4.2-4.1-6.5-6.5z"/><path fill="#f68f1e" d="m110.332 54.607 6.506-6.506 4.172 4.172-6.506 6.505zM102.8 62.2c-1.6 1.6-4.5 2-6.5 0-1.6-1.6-2.1-4.5 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-1.7 1.7-4.6 1.9-6.5 0-1.8-1.8-1.8-4.7 0-6.5l3.3-3.3-4.2-4.2-3.3 3.3c-4.2 4.2-3.9 10.9 0 14.8 2.8 2.8 6.1 3.1 7.6 3.1 0 1.5.3 4.8 3.1 7.6 4 4 10.6 4.2 14.8 0l3.3-3.3-4.2-4.2-3.2 3.4zm3.4-24.7L99.6 44l4.2 4.2 6.5-6.5zM95.5 26.9 89 33.4l4.1 4.1 6.5-6.5z"/><path fill="#ec174c" d="m99.6 44-6.5-6.5-4.1 4.2 6.5 6.5zm-14-14c-1.8-1.8-1.8-4.7 0-6.5 1.9-1.9 4.8-1.7 6.5 0l3.3 3.3 4.2-4.2-3.3-3.3c-2-2-1.6-4.9 0-6.5 2-2 4.9-1.6 6.5 0l3.3 3.3 4.2-4.2-3.3-3.2c-4.2-4.2-10.8-4-14.8 0-2.8 2.8-3.1 6.1-3.1 7.6-1.5-.1-4.9.3-7.6 3.1-3.9 3.9-4.2 10.6 0 14.8l3.3 3.3 4.2-4.2-3.4-3.3zm24.73-9.682 4.172-4.172 6.505 6.505-4.172 4.172zM106.2 37.5l4.1-4.1-6.5-6.5-4.2 4.1 6.6 6.5z"/><path fill="#573357" d="m106.142 16.042 4.171-4.172 4.172 4.172-4.171 4.172z"/><path fill="#be272d" d="m84.81 37.543 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#008e4c" d="m127.497 37.555 4.171-4.172 4.172 4.172-4.171 4.172z"/><path fill="#7a773e" d="m106.172 58.866 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#443639" d="m116.856 26.74 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#803136" d="m95.455 48.169 4.172-4.172 4.172 4.172-4.172 4.172z"/><path fill="#593438" d="m95.446 26.753 4.172-4.172 4.172 4.173-4.172 4.171z"/><path fill="#443639" d="m106.155 37.456 4.172-4.172 4.172 4.171-4.172 4.172z"/><path fill="#2a6442" d="m116.871 48.153 4.172-4.172 4.172 4.172-4.172 4.172z"/><path d="M170.4 13.5c-2.5-2.2-5.7-3.3-9.6-3.3h-7.2v23.6h7.6c3.8 0 7-1.1 9.4-3.3s3.6-5 3.6-8.5-1.3-6.3-3.8-8.5zm.1 8.5c0 2.6-.9 4.7-2.6 6.2-1.7 1.6-4.1 2.3-7 2.3h-3.8V13.4h3.8c2.9 0 5.2.8 7 2.3 1.7 1.5 2.6 3.7 2.6 6.3zm14.6-6.3c-2.5 0-4.7.9-6.4 2.7s-2.6 4-2.6 6.6.9 4.8 2.6 6.6c1.7 1.8 3.9 2.7 6.4 2.7h.1v-.1c2.5 0 4.7-.9 6.4-2.7s2.6-4 2.6-6.6c0-2.5-.9-4.8-2.6-6.6-1.8-1.7-3.9-2.6-6.5-2.6zm4.1 13.7c-.5.6-1.1 1-1.8 1.3s-1.4.3-2.2.3c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 3 .6 4 1.7 1.1 1.2 1.6 2.6 1.6 4.3 0 1.9-.5 3.4-1.6 4.6zm16.9.8c-.5.6-1.3.9-2.3.9-1.6 0-2.4-.9-2.4-2.7v-9.2h5v-3h-5v-4.4h-3.3v4.4h-2.9l.1 3h2.9v9.3c0 1.9.5 3.3 1.4 4.3s2.2 1.5 3.9 1.5c1.8 0 3.2-.5 4.2-1.5l-1.6-2.6zm38.1-11.6c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V16.1h-3.4v2.5h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-.5.6-1.1 1-1.8 1.3s-1.4.4-2.2.4c-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6.1 2.9.6 4 1.8zm17.9 3.6c-.9-.3-1.9-.6-3-.9-1-.3-1.9-.6-2.5-1-.7-.4-1-1-1-1.6l.1-.1c0-.7.3-1.2.9-1.6.6-.4 1.4-.6 2.3-.6 2 0 3.4.7 4.5 2l2-2c-1.3-1.8-3.5-2.7-6.6-2.7-1.9 0-3.5.5-4.7 1.4-1.2 1-1.7 2.1-1.7 3.5 0 1.2.3 2.1 1 2.9s1.5 1.3 2.6 1.7c1.1.4 2 .7 2.9 1 1 .3 1.8.7 2.4 1.1.7.5 1 1 1 1.8s-.3 1.4-.9 1.8c-.6.5-1.4.7-2.5.7-2.3 0-4.1-.8-5.3-2.3l-2 2.2c1.5 1.9 3.9 2.9 7.1 2.9 2.2 0 3.9-.5 5.1-1.5s1.8-2.3 1.8-3.8c0-1.2-.3-2.2-1-3-.6-.9-1.5-1.4-2.5-1.9zm14.9-8.6c-2.3 0-4.1.8-5.2 2.5V8.4h-3.4v25.4h3.4l.1-10.3c0-1.4.4-2.6 1.2-3.4.8-.8 1.8-1.2 3.2-1.2 1.3 0 2.4.4 3.2 1.3.8.8 1.2 2 1.2 3.4v10.3h3.4V23c0-2.3-.6-4-1.9-5.4-1.4-1.4-3.1-2-5.2-2zm-52.2 3c-1.5-2-3.5-3-6.1-3-2.5 0-4.5.9-6.1 2.7-1.6 1.8-2.4 4-2.4 6.6 0 2.7.8 4.9 2.5 6.6 1.7 1.8 3.7 2.7 6.1 2.7 2.6 0 4.6-1 6.1-3.1v2.6h3.4V8.4h-3.4v10.2h-.1zm-1.6 2c1.1 1.2 1.6 2.6 1.6 4.3s-.5 3.2-1.6 4.4c-1.1 1.2-2.4 1.8-4 1.8-1.7 0-3-.6-4.1-1.8-1.1-1.2-1.6-2.7-1.6-4.4 0-1.7.6-3.2 1.6-4.3 1.1-1.2 2.4-1.7 4.1-1.7 1.6 0 2.9.5 4 1.7zm48.8 19.9h-3.6v19.1c0 2.4.7 4.1 2.1 5.1 1.2.9 3.1 1.4 5.6 1.4h.1v-3h-.1c-1.2 0-2.1-.2-2.7-.6-.9-.6-1.4-1.7-1.4-3.3V51h4.1v-3h-4.1v-7.5zm-96.2 7c-1.4 0-2.6.3-3.7 1-1 .6-1.7 1.5-2.3 2.6-1.2-2.4-3.2-3.6-6-3.6-2.2 0-4 .9-5.2 2.6V48h-3.5v18.2h3.5l.2-10.7c0-1.5.4-2.6 1.1-3.5.7-.9 1.8-1.3 3.1-1.3s2.3.4 3.1 1.3c.8.9 1.2 2 1.2 3.5v10.6h3.4V55.5c0-1.5.4-2.6 1.2-3.5s1.8-1.3 3.2-1.3c1.3 0 2.3.4 3.1 1.3.7.9 1.1 2 1.1 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5-1.3-1.3-3-2-5.1-2zm18.9 0c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7 1-.9 2.2-1.4 3.6-1.4zm22.5-2.3c-.6-.5-1.6-.8-2.8-.8-1.9 0-3.4.9-4.5 2.6v-2H205v18.2h3.5l-.1-10.5c0-1.5.3-2.7.9-3.6.6-.9 1.5-1.3 2.6-1.3.9 0 1.7.2 2.3.7h.1l1.4-3.3zm9-.7c-2.5 0-4.7.9-6.4 2.8-1.7 1.9-2.6 4.1-2.6 6.8s.9 5 2.7 6.8c1.8 1.8 4.1 2.8 6.8 2.8h.1v-.1c1.4 0 2.7-.3 3.9-.7 1.2-.5 2.2-1.1 3-1.9l-1.8-2.4c-1.3 1.3-3 2-5 2-1.7 0-3.1-.5-4.2-1.6-1.1-1-1.8-2.4-2-4h14.3c.1-.3.1-.7.1-1.2 0-2.5-.9-4.7-2.6-6.5-1.6-1.8-3.8-2.8-6.3-2.8zm.1 3c1.4 0 2.6.5 3.6 1.3 1 .9 1.6 2.1 1.8 3.8h-10.8c.3-1.5.9-2.7 1.8-3.7.9-.9 2.1-1.4 3.6-1.4zm26.1 0c-1.5-2-3.6-3.1-6.3-3.1-2.5 0-4.6.9-6.3 2.7s-2.5 4.1-2.5 6.8.9 5 2.5 6.8c1.7 1.8 3.8 2.7 6.3 2.7 2.6 0 4.7-1.1 6.3-3.2v2.7h3.5V40.5h-3.5v10zm-1.7 2c1.1 1.2 1.6 2.7 1.6 4.5 0 1.7-.6 3.3-1.6 4.5-1.1 1.2-2.4 1.8-4.2 1.8-1.7 0-3.1-.6-4.2-1.8-1.1-1.2-1.7-2.7-1.7-4.5s.6-3.3 1.7-4.5c1.1-1.2 2.5-1.8 4.2-1.8 1.8.1 3.1.7 4.2 1.8zm43.5-3c-1.3-1.4-3-2.1-5.2-2.1-2.4 0-4.2.9-5.4 2.6v-9.6h-3.5v25.7h3.5l.1-10.5c0-1.5.4-2.6 1.2-3.5.8-.9 1.8-1.3 3.2-1.3 1.4 0 2.5.4 3.3 1.3.8.9 1.2 2 1.2 3.5v10.6h3.5V55c0-2.3-.6-4.1-1.9-5.5zM259.1 48h3.5v18.2h-3.5zm0-7.5h3.4v3.4h-3.4z"/></svg> </symbol> <symbol id="reviewer-icon"> <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 20 20"><path fill="#2EBE7E" fill-rule="evenodd" d="M9.15254 3.72881c-3.93152 0-7.11864 3.18713-7.11864 7.11869 0 3.9315 3.18712 7.1186 7.11864 7.1186 3.93156 0 7.11866-3.1871 7.11866-7.1186 0-1.22169-.3069-2.36863-.847-3.37101l1.3082-1.85999.4824.89528c.6958 1.29151 1.0903 2.76904 1.0903 4.33572 0 5.0548-4.0977 9.1525-9.15256 9.1525C4.09773 20 0 15.9023 0 10.8475c0-5.05485 4.09773-9.15258 9.15254-9.15258.96176 0 1.89076.14869 2.76416.42508l.9696.30683-1.5833 1.63229c-.6772-.21431-1.39931-.33031-2.15046-.33031z" clip-rule="evenodd"/><path fill="#13404F" d="M8.61503 10.6461c.27188-.4746.52111-.96029.81564-1.41285.58743-.94516 1.22653-1.85894 1.91443-2.73741.891-1.0994 1.844-2.14963 2.8548-3.14581.9773-.96997 2.0642-1.82904 3.2399-2.560805.5756-.347472 1.202-.607978 1.8578-.7726565.1426-.02209132.2879-.02209132.4305 0h.2718l-.0113.2538725-.1359.154531c-.0886.100988-.1831.196816-.2832.286987C17.2471 2.73398 15.2093 5.04622 13.5088 7.5886c-1.4535 2.26724-2.6355 4.6893-3.52305 7.2188-.65703 1.7992-1.88049 1.9537-3.06996.3863-1.12443-1.5455-2.03121-3.2309-2.69613-5.0112-.22375-.51301-.38349-1.05036-.47578-1.60049-.14727-1.24728.8043-1.76607 1.85783-1.99786 1.05353-.2318 1.2801.51878 1.59729 1.30247.12461.30907.98556 3.00228 1.28009 2.85888.04602-.0324.08461-.0738.11329-.1215l.02265.0221z"/></svg> </symbol> </defs> </svg> <!-- done svg resources --> <!-- Google Tag Manager (Testing) --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-5P3SZGS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager --> <header id="header_1-0" class="comp header" role="banner" data-tracking-container="true"><a href="#skip-to-content" rel="nocaes" id="skip-link_1-0" class="skip-link mntl-text-link btn" data-tracking-container="true" ><span class="link__wrapper">Skip to content</span></a> <div class="menu-button-container"> <button class="menu-button" aria-label="Menu"> <div class="menu-button-inner"> <svg class="icon icon-hamburger " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-hamburger" href="#icon-hamburger"></use> </svg><svg class="icon icon-x " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-x" href="#icon-x"></use> </svg> <span>Menu</span> <div> </button> </div> <a id="logo_1-0" class="comp logo header-logo verywellmind" rel="home" href="/" aria-label="Visit Verywell Mind's homepage"> <svg height="50" viewBox="0 0 980 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellmind" class="verywellmind-use" /> </svg> </a> <div class="nav"> <ul class="nav-list"> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" > Conditions A-Z </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/addiction-overview-4581803" rel="nocaes" data-ordinal="1" >Addiction</a> </li> <li > <a href="https://www.verywellmind.com/depression-4157261" rel="nocaes" data-ordinal="2" >Depression</a> </li> <li > <a href="https://www.verywellmind.com/adhd-overview-4581801" rel="nocaes" data-ordinal="3" >ADHD</a> </li> <li > <a href="https://www.verywellmind.com/anxiety-7508391" rel="nocaes" data-ordinal="4" >Anxiety</a> </li> <li > <a href="https://www.verywellmind.com/bipolar-disorder-4157274" rel="nocaes" data-ordinal="5" >Bipolar Disorder</a> </li> <li > <a href="https://www.verywellmind.com/ptsd-4157229" rel="nocaes" data-ordinal="6" >PTSD</a> </li> <li class="view-all"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" class="text-btn" >View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" > Therapy </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/therapy-7092217" rel="nocaes" data-ordinal="1" >Therapy Center</a> </li> <li > <a href="https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040" rel="nocaes" data-ordinal="2" >When To See a Therapist</a> </li> <li > <a href="https://www.verywellmind.com/how-to-choose-the-best-type-of-therapy-for-you-6500320" rel="nocaes" data-ordinal="3" >Types of Therapy</a> </li> <li > <a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="nocaes" data-ordinal="4" >Best Online Therapy</a> </li> <li > <a href="https://www.verywellmind.com/best-online-marriage-counseling-4691952" rel="nocaes" data-ordinal="5" >Best Couples Therapy</a> </li> </ul> </li> <li class="nav-list-item active"> <span class="nav-title"> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" > Living Well </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" data-ordinal="1" >Managing Stress</a> </li> <li > <a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" data-ordinal="2" >Meditation</a> </li> <li > <a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" data-ordinal="3" >Sleep and Dreaming</a> </li> <li > <a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" data-ordinal="4" >Understanding Emotions</a> </li> <li > <a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" data-ordinal="5" >Self-Improvement</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" > Relationships </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/strengthening-relationships-4162997" rel="nocaes" data-ordinal="1" >Healthy Relationships</a> </li> <li > <a href="https://www.verywellmind.com/dating-tips-and-strategies-7511571" rel="nocaes" data-ordinal="2" >Dating</a> </li> <li > <a href="https://www.verywellmind.com/sex-and-relationships-7511610" rel="nocaes" data-ordinal="3" >Intimacy</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" > Psychology </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/theories-of-psychology-4157184" rel="nocaes" data-ordinal="1" >Theories</a> </li> <li > <a href="https://www.verywellmind.com/student-resources-overview-4581768" rel="nocaes" data-ordinal="2" >Student Resources</a> </li> <li > <a href="https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583" rel="nocaes" data-ordinal="3" >Personality Types</a> </li> </ul> </li> <li class="nav-list-item "> <span class="nav-title"> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" > Trending </a> </span> <ul class="nav-sub"> <li > <a href="https://www.verywellmind.com/quizzes-8609222" rel="nocaes" data-ordinal="1" >Quizzes</a> </li> <li > <a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" data-ordinal="2" >Guided Meditations</a> </li> <li > <a href="https://www.verywellmind.com/mental-health-data-insights-5185693" rel="nocaes" data-ordinal="3" >Verywell Mind Insights</a> </li> <li > <a href="https://www.verywellmind.com/the-verywell-mind-25-2024-7484480" rel="nocaes" data-ordinal="4" >2024 Verywell Mind 25</a> </li> <li > <a href="https://www.verywellmind.com/mental-health-in-the-classroom-survey-7569880" rel="nocaes" data-ordinal="5" >Mental Health in the Classroom</a> </li> </ul> </li> <li class="nav-list-item"> <span class="nav-title"><a href="/about-us-5184564" rel="nocaes" >About Us</a></span> <ul class="nav-sub"> <li > <a href="/our-editorial-process-4778006" rel="nocaes" > Editorial Process </a> </li> <li > <a href="/review-board-4796494" rel="nocaes" > Meet Our Review Board </a> </li> <li > <a href="/crisis-support-6666353" rel="nocaes" > Crisis Support </a> </li> </ul> </li> </ul> <div class="loc header-secondary"><button id="header-search-button_1-0" class="comp header-search-button search-button"> <span class="is-vishidden">Search</span> <svg class="icon icon-magnifying-glass " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-magnifying-glass" href="#icon-magnifying-glass"></use> </svg></button> </div> </div> <div class="header-nav-panel"> <nav id="fullscreen-nav_1-0" class="comp fullscreen-nav fullscreen-nav-alternate " role="navigation" data-tracking-container="true"> <div id="general-search_1-0" class="comp general-search" data-tracking-container="true"> <form class="general-search-form" role="search" action="/search" method="get" data-suggestion="verywell"> <div class="input-group"> <button class="btn btn-submit"> <span class="is-vishidden">Search</span> <svg class="icon icon-magnifying-glass " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-magnifying-glass" href="#icon-magnifying-glass"></use> </svg> </button> <button class="btn btn-clear is-hidden"> <span class="is-vishidden">Clear</span> <svg class="icon icon-x " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-x" href="#icon-x"></use> </svg> </button> <input type="text" name="q" id="search-input" class="general-search-input" placeholder="Search" aria-label="Search the site" type="text" required="required" value="" autocomplete="off"> <button class="btn btn-bright btn-go">GO</button> </div> </form> </div> <ul class="fullscreen-nav-list"> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" > Conditions A-Z </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/addiction-overview-4581803" rel="nocaes" data-ordinal="1" >Addiction</a></li> <li><a href="https://www.verywellmind.com/depression-4157261" rel="nocaes" data-ordinal="2" >Depression</a></li> <li><a href="https://www.verywellmind.com/adhd-overview-4581801" rel="nocaes" data-ordinal="3" >ADHD</a></li> <li><a href="https://www.verywellmind.com/anxiety-7508391" rel="nocaes" data-ordinal="4" >Anxiety</a></li> <li><a href="https://www.verywellmind.com/bipolar-disorder-4157274" rel="nocaes" data-ordinal="5" >Bipolar Disorder</a></li> <li><a href="https://www.verywellmind.com/ptsd-4157229" rel="nocaes" data-ordinal="6" >PTSD</a></li> <li> <a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" > Therapy </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/therapy-7092217" rel="nocaes" data-ordinal="1" >Therapy Center</a></li> <li><a href="https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040" rel="nocaes" data-ordinal="2" >When To See a Therapist</a></li> <li><a href="https://www.verywellmind.com/how-to-choose-the-best-type-of-therapy-for-you-6500320" rel="nocaes" data-ordinal="3" >Types of Therapy</a></li> <li><a href="https://www.verywellmind.com/best-online-therapy-4691206" rel="nocaes" data-ordinal="4" >Best Online Therapy</a></li> <li><a href="https://www.verywellmind.com/best-online-marriage-counseling-4691952" rel="nocaes" data-ordinal="5" >Best Couples Therapy</a></li> <li> <a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" > Living Well </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" data-ordinal="1" >Managing Stress</a></li> <li><a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" data-ordinal="2" >Meditation</a></li> <li><a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" data-ordinal="3" >Sleep and Dreaming</a></li> <li><a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" data-ordinal="4" >Understanding Emotions</a></li> <li><a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" data-ordinal="5" >Self-Improvement</a></li> <li> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" > Relationships </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/strengthening-relationships-4162997" rel="nocaes" data-ordinal="1" >Healthy Relationships</a></li> <li><a href="https://www.verywellmind.com/dating-tips-and-strategies-7511571" rel="nocaes" data-ordinal="2" >Dating</a></li> <li><a href="https://www.verywellmind.com/sex-and-relationships-7511610" rel="nocaes" data-ordinal="3" >Intimacy</a></li> <li> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" > Psychology </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/theories-of-psychology-4157184" rel="nocaes" data-ordinal="1" >Theories</a></li> <li><a href="https://www.verywellmind.com/student-resources-overview-4581768" rel="nocaes" data-ordinal="2" >Student Resources</a></li> <li><a href="https://www.verywellmind.com/the-myers-briggs-type-indicator-2795583" rel="nocaes" data-ordinal="3" >Personality Types</a></li> <li> <a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> <li class="fullscreen-nav-list-item"> <span class="fullscreen-nav-title"> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" > Trending </a> </span> <ul class="fullscreen-nav-sub"> <li><a href="https://www.verywellmind.com/quizzes-8609222" rel="nocaes" data-ordinal="1" >Quizzes</a></li> <li><a href="https://www.verywellmind.com/guided-meditations-8609227" rel="nocaes" data-ordinal="2" >Guided Meditations</a></li> <li><a href="https://www.verywellmind.com/mental-health-data-insights-5185693" rel="nocaes" data-ordinal="3" >Verywell Mind Insights</a></li> <li><a href="https://www.verywellmind.com/the-verywell-mind-25-2024-7484480" rel="nocaes" data-ordinal="4" >2024 Verywell Mind 25</a></li> <li><a href="https://www.verywellmind.com/mental-health-in-the-classroom-survey-7569880" rel="nocaes" data-ordinal="5" >Mental Health in the Classroom</a></li> <li> <a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" class="text-btn" > View All <svg class="icon icon-circle-arrow icon-circle-arrow--right" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a> </li> </ul> </li> </ul> <div class="breadcrumbs-tags-section"> <div id="breadcrumbs-list_1-0" class="comp breadcrumbs-list is-expandable " data-tracking-container="true"> <div class="breadcrumbs-list-header"> <span class="breadcrumbs-list-subtitle"> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" > More in Living Well </a> </span> </div> <ul class="breadcrumbs-list-list"> <li class="breadcrumbs-list-item"> <a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" data-ordinal="1" class="breadcrumbs-list-link" > Sleep and Dreaming </a> </li> <li class="breadcrumbs-list-item"> <a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" data-ordinal="2" class="breadcrumbs-list-link" > Emotions </a> </li> <li class="breadcrumbs-list-item"> <a href="https://www.verywellmind.com/race-and-social-justice-5073654" rel="nocaes" data-ordinal="3" class="breadcrumbs-list-link" > Race and Social Justice </a> </li> <li class="breadcrumbs-list-item"> <a href="https://www.verywellmind.com/gender-identity-and-expression-5185416" rel="nocaes" data-ordinal="4" class="breadcrumbs-list-link" > Gender Identity </a> </li> <li class="breadcrumbs-list-item is-collapsed"> <a href="https://www.verywellmind.com/sexual-identity-and-expression-5185424" rel="nocaes" data-ordinal="5" class="breadcrumbs-list-link" > Sexual Identity </a> </li> <li class="breadcrumbs-list-item is-collapsed"> <a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" data-ordinal="6" class="breadcrumbs-list-link" > Self-Improvement </a> </li> <li class="breadcrumbs-list-item is-collapsed"> <a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" data-ordinal="7" class="breadcrumbs-list-link" > Stress Management </a> </li> <li class="breadcrumbs-list-item is-collapsed"> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" data-ordinal="8" class="breadcrumbs-list-link" > Relationships </a> </li> <li class="breadcrumbs-list-item is-collapsed"> <a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" data-ordinal="9" class="breadcrumbs-list-link" > Mindfulness and Meditation </a> </li> </ul> <a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" class="text-btn" > View More <svg class="icon icon-circle-arrow text-btn-icon icon-circle-arrow--down is-expandable" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-circle-arrow" href="#icon-circle-arrow"></use> </svg></a></div><section id="tags-section_1-0" class="comp tags-section"> <ul id="tags-nav_1-0" class="comp tags-nav link-list__deprecated mntl-block"></ul> </section> </div> <div class="loc bottom fullscreen-nav-bottom"><div id="fullscreen-nav-bottom-left_1-0" class="comp fullscreen-nav-bottom-left mntl-block"><ul id="trusted-links_1-0" class="comp trusted-links link-list__deprecated mntl-block" data-tracking-container="true"><li id="link-list-items__deprecated_1-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/about-us-5184564" rel="nocaes" class="link-list-link__deprecated " > About Us </a></li> <li id="link-list-items__deprecated_2-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/our-editorial-process-4778006" rel="nocaes" class="link-list-link__deprecated " > Editorial Process </a></li> <li id="link-list-items__deprecated_3-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="noopener nocaes" class="link-list-link__deprecated " > Privacy Policy </a></li> <li id="link-list-items__deprecated_4-0" class="comp link-list-items__deprecated link-list-item__deprecated trusted-links-link"><a href="/about-us-5184564#toc-contact-us" rel="nocaes" class="link-list-link__deprecated " > Contact Us </a></li></ul> <div id="global-nav_1-0" class="comp global-nav"><div class="loc content"> <div id="logo_2-0" class="comp logo small verywellhealth"> <svg height="50" viewBox="0 0 1042 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellhealth" class="verywellhealth-use" /> </svg> </div> <div id="logo_3-0" class="comp logo small verywellfit"> <svg height="50" viewBox="0 0 895 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit" class="verywellfit-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit-footer" class="verywellfit-use-footer" /> </svg> </div> </div></div></div> <div id="fullscreen-nav-bottom-right_1-0" class="comp fullscreen-nav-bottom-right mntl-block"><div id="disclaimer_1-0" class="comp disclaimer mntl-text-block">Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</div> <div id="copyright_1-0" class="comp copyright mntl-text-block">Ⓒ 2024 Dotdash Media, Inc. — All rights reserved</div></div> </div></nav> </div> </header> <div id="mm-ads-leaderboard-header_1-0" class="comp mm-ads-leaderboard-header mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit has-left-label has-right-label leaderboard--full-bleed leaderboard--header gpt leaderboard "> <div id="leaderboard-flex-1" class="wrapper" ></div> </div> <div id="mm-ads-leaderboard-spacer_1-0" class="comp mm-ads-leaderboard-spacer mntl-block js-rollaway-spacer"></div><main id="main" class="loc main" role="main"><iframe id="height-change-listener" role="none" tabindex="-1" src="about:blank" aria-hidden="true"></iframe> <div id="skip-to-content" class="jump-link"></div> <section id="mntl-taxonomysc_1-0" class="comp mntl-taxonomysc "><div id="mntl-taxonomysc-header_1-0" class="comp mntl-taxonomysc-header mntl-block"><div id="mntl-taxonomysc-header__top_1-0" class="comp mntl-taxonomysc-header__top mntl-block"><div id="mntl-taxonomysc-header-group_1-0" class="comp mntl-taxonomysc-header-group mntl-block"><ul id="mntl-breadcrumbs_1-0" class="comp mntl-breadcrumbs mntl-block" data-tracking-container="true"></ul> <h1 id="mntl-taxonomysc-heading_1-0" class="comp mntl-taxonomysc-heading mntl-text-block">Living Well</h1> <div id="taxonomysc-child-nodes_1-0" class="comp taxonomysc-child-nodes mntl-block"><div id="taxonomysc-child-nodes__wrapper_1-0" class="comp taxonomysc-child-nodes__wrapper mntl-block has-dropdown"><a href="https://www.verywellmind.com/sleep-and-dreaming-4157166" rel="nocaes" id="taxonomysc-child-links__list_1-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Sleep and Dreaming</span></a> <a href="https://www.verywellmind.com/emotions-4157165" rel="nocaes" id="taxonomysc-child-links__list_2-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Emotions</span></a> <a href="https://www.verywellmind.com/race-and-social-justice-5073654" rel="nocaes" id="taxonomysc-child-links__list_3-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Race and Social Justice</span></a> <a href="https://www.verywellmind.com/gender-identity-and-expression-5185416" rel="nocaes" id="taxonomysc-child-links__list_4-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Gender Identity</span></a> <a href="https://www.verywellmind.com/sexual-identity-and-expression-5185424" rel="nocaes" id="taxonomysc-child-links__list_5-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Sexual Identity</span></a> <a href="https://www.verywellmind.com/self-improvement-4157212" rel="nocaes" id="taxonomysc-child-links__list_6-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Self-Improvement</span></a> <a href="https://www.verywellmind.com/stress-management-overview-4581770" rel="nocaes" id="taxonomysc-child-links__list_7-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Stress Management</span></a> <a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" id="taxonomysc-child-links__list_8-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node" data-tracking-container="true" ><span class="link__wrapper">Relationships</span></a> <div id="taxonomysc-child-node__dropdown-wrapper_1-0" class="comp taxonomysc-child-node__dropdown-wrapper mntl-block"><button id="taxonomysc-child-node__more-button_1-0" class="comp taxonomysc-child-node__more-button mntl-button" data-tracking-container="true"> More <svg class="icon icon-arrow mntl-button__icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> </button> <div id="taxonomysc-child-node__dropdown_1-0" class="comp taxonomysc-child-node__dropdown mntl-block"><a href="https://www.verywellmind.com/meditation-and-mindfulness-4581783" rel="nocaes" id="taxonomysc-child-links__list_9-0" class="taxonomysc-child-links__list mntl-text-link taxonomysc-child-node taxonomysc-child-node__list-item" data-tracking-container="true" ><span class="link__wrapper">Mindfulness and Meditation</span></a></div></div></div></div> <div id="mntl-taxonomysc-header__info_1-0" class="comp mntl-taxonomysc-header__info article-meta--condensed article-meta mntl-block not-news" data-tracking-container="true"><div id="article-meta__wrapper_1-0" class="comp article-meta__wrapper mntl-block"><div id="wellness-bylines_1-0" class="comp wellness-bylines mntl-bylines"> </div></div></div></div></div> <div id="mntl-taxonomysc-header__bottom_1-0" class="comp mntl-taxonomysc-header__bottom mntl-block"><div id="mntl-taxonomysc-intro_1-0" class="comp mntl-taxonomysc-intro mntl-sc-page mntl-block expert-content" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="1" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> Whether we&#39;re stressed about work, dealing with relationship issues, or looking to improve our habits and set new wellness goals, we could all use some help with our mental health from time to time. Change can be difficult, and self-improvement doesn&#39;t happen overnight, but with the right mindset, the right strategies, and the right support, learning to thrive on a daily basis is attainable. No matter what you&#39;re dealing with, these resources can help you take major steps on your journey to mental wellness. </p></div></div></div><div id="mntl-taxonomysc-content_1-0" class="comp mntl-taxonomysc-content mntl-sc-page mntl-block expert-content" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="1" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-bind-scroll-on-start="true"></div><div class="loc fixedContent"><div id="mntl-document-spotlight_1-0" class="comp mntl-document-spotlight mntl-block theme-threecard"><div id="mntl-document-spotlight_2-0" class="comp mntl-document-spotlight mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_1-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7562058" data-tax-levels href="https://www.verywellmind.com/likable-person-test-7562058" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/60Qf_U2E_xINASWDjyGU8_Z_SzE=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png" width="600" height="450" data-srcset="https://www.verywellmind.com/thmb/hD3yyVAdui5ptl_wR-AFODJavJA=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 260w, https://www.verywellmind.com/thmb/X3_Csp9gjUG3ZOuYRcWq4hBI5Vs=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 332w, https://www.verywellmind.com/thmb/ouP-IWsvbwMvkZaQtDcodkRoJ2Y=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 404w, https://www.verywellmind.com/thmb/MNVGuRSyPII4xEjAzCP3JmBMdDI=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 476w, https://www.verywellmind.com/thmb/gmE0xToihBy7wRl_HbX9s7ZKEtU=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 550w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="How to cope with social awkwardness after COVID-19 pandemic" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/60Qf_U2E_xINASWDjyGU8_Z_SzE=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png" width="600" height="450" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/hD3yyVAdui5ptl_wR-AFODJavJA=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 260w, https://www.verywellmind.com/thmb/X3_Csp9gjUG3ZOuYRcWq4hBI5Vs=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 332w, https://www.verywellmind.com/thmb/ouP-IWsvbwMvkZaQtDcodkRoJ2Y=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 404w, https://www.verywellmind.com/thmb/MNVGuRSyPII4xEjAzCP3JmBMdDI=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 476w, https://www.verywellmind.com/thmb/gmE0xToihBy7wRl_HbX9s7ZKEtU=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-cope-with-social-awkwardness-afterCOVID-19_nologo-a3ceae91255042c19e98c2e9539ae5b7.png 550w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="How to cope with social awkwardness after COVID-19 pandemic" /> </noscript></div> </div> <div class="card__content " data-tag="Quizzes"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Likeable Person Test: Am I a Likeable Person?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Sabrina Romanoff, PsyD"></div> </div> </a> <a id="mntl-card-list-items_2-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7971701" data-tax-levels href="https://www.verywellmind.com/social-activists-need-rest-self-care-felicia-henry-7971701" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Ol-O_V7jzvNGrPeko0R7Zy-wZOw=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png" width="600" height="450" data-srcset="https://www.verywellmind.com/thmb/FSYRO6kwstapqaWdRkfEk7Ww5W0=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 260w, https://www.verywellmind.com/thmb/79r4l-1cq9YqPYhFWjvrsVhUHr0=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 332w, https://www.verywellmind.com/thmb/Hvj20H-TG07ssUWMXuO2bAAZbII=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 404w, https://www.verywellmind.com/thmb/t09bQUIIEzS9tRr9hZGoDl3d1Vo=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 476w, https://www.verywellmind.com/thmb/-YWSE4UgFxQV2wb53oU_OisWr5o=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 550w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="Felicia A. Henry" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Ol-O_V7jzvNGrPeko0R7Zy-wZOw=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png" width="600" height="450" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/FSYRO6kwstapqaWdRkfEk7Ww5W0=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 260w, https://www.verywellmind.com/thmb/79r4l-1cq9YqPYhFWjvrsVhUHr0=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 332w, https://www.verywellmind.com/thmb/Hvj20H-TG07ssUWMXuO2bAAZbII=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 404w, https://www.verywellmind.com/thmb/t09bQUIIEzS9tRr9hZGoDl3d1Vo=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 476w, https://www.verywellmind.com/thmb/-YWSE4UgFxQV2wb53oU_OisWr5o=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/primary55-94eb87b1e94c46598734c941c9bf2fd6.png 550w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="Felicia A. Henry" /> </noscript></div> </div> <div class="card__content " data-tag="Mental Strength"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Yes, Even Social Activists Need Rest Too</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Monica Johnson, PsyD"></div> </div> </a> <a id="mntl-card-list-items_3-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8704831" data-tax-levels href="https://www.verywellmind.com/deja-reve-8704831" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/dS5xv8oVNXjm0jH2rTYWNEjDn4k=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg" width="600" height="450" data-srcset="https://www.verywellmind.com/thmb/X__D9r77qRhLHpBxe9Ipls-vBLA=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 260w, https://www.verywellmind.com/thmb/UADp2PzzlhAf6HFShAaC3R2LetQ=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 332w, https://www.verywellmind.com/thmb/L6fUzh5QZUZZg_meZaSDcy5MrUA=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 404w, https://www.verywellmind.com/thmb/ys9HZodcDKyIH-kqldk6Pfs8844=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 476w, https://www.verywellmind.com/thmb/1_NDLNWJEG7wR_4iB5m90FHvhDk=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 550w" data-sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="Deja reve" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/dS5xv8oVNXjm0jH2rTYWNEjDn4k=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg" width="600" height="450" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/X__D9r77qRhLHpBxe9Ipls-vBLA=/260x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 260w, https://www.verywellmind.com/thmb/UADp2PzzlhAf6HFShAaC3R2LetQ=/332x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 332w, https://www.verywellmind.com/thmb/L6fUzh5QZUZZg_meZaSDcy5MrUA=/404x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 404w, https://www.verywellmind.com/thmb/ys9HZodcDKyIH-kqldk6Pfs8844=/476x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 476w, https://www.verywellmind.com/thmb/1_NDLNWJEG7wR_4iB5m90FHvhDk=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWMind-Deja-Reve-Have-You-Already-Dreamed-Whats-Happening-to-You-FINAL-ed920eef2dec4fa3aa4b3c1a885a575d.jpg 550w" sizes="(max-width: 560px) calc((100vw - 2rem) / 3), (max-width: 864px) calc((50vw - 3.25rem)), (max-width: 1040px) calc(60vw - 2.5rem), (max-width: 1248px) calc(33vw - 2.25rem), 382px" alt="Deja reve" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">When Dreams Merge With Your Waking Life—What to Know About Deja Reve</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Deepa Burman, MD, FAASM"></div> </div> </a></div> <div id="vw-leaderboard-fixed-lazy_1-0" class="comp vw-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboard-fixed" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div> <div id="mntl-taxonomysc-article-list-group_1-0" class="comp mntl-taxonomysc-article-list-group mntl-block"><div id="taxonomysc__recirc-list-container_1-0" class="comp taxonomysc__recirc-list-container mntl-block"><div id="taxonomysc__recirc-list_1-0" class="comp taxonomysc__recirc-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_4-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8705367" data-tax-levels href="https://www.verywellmind.com/drunken-monkey-sleep-hack-does-it-actually-work-8705367" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/tynDyDAAMByquApYSO1wuVebUB0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/SleepExpertsWeighinonTikToksViralDrunkenMonkeySleepHackDoesItActuallyWork__B-bf952cf7aa7c4ce4af890439859db7d4.jpg" width="400" height="300" alt="photo composite of woman dancing in the sunset" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/tynDyDAAMByquApYSO1wuVebUB0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/SleepExpertsWeighinonTikToksViralDrunkenMonkeySleepHackDoesItActuallyWork__B-bf952cf7aa7c4ce4af890439859db7d4.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="photo composite of woman dancing in the sunset" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">The Drunken Monkey Sleep Hack Might Be a TikTok Trend Worth Trying</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Alicia Bigelow, ND"></div> </div> </a> <a id="mntl-card-list-items_5-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8697014" data-tax-levels href="https://www.verywellmind.com/dreams-about-being-chased-8697014" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/aZuT-gFKL9lVNdxxNI3cTxkwTmY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1316318168-d6f654cb7f0a4decb440437800fa2147.jpg" width="400" height="300" alt="Rear view of female doctor rushing down the corridor of the hospital ward" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/aZuT-gFKL9lVNdxxNI3cTxkwTmY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1316318168-d6f654cb7f0a4decb440437800fa2147.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Rear view of female doctor rushing down the corridor of the hospital ward" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean to Dream About Being Chased?</span></span> <div class="card__byline mntl-card__byline " data-byline="By Sanjana Gupta"></div> </div> </a> <a id="mntl-card-list-items_6-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8673054" data-tax-levels href="https://www.verywellmind.com/what-does-it-mean-to-have-precognitive-dreams-8673054" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/hKTXR8A8-8u1H32xhy-DkxrfZuI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-precog-dreams-getty-FINAL-093cbe56833f4e24b2863503e3831486.jpg" width="400" height="300" alt="Man standing on a clock" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/hKTXR8A8-8u1H32xhy-DkxrfZuI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-precog-dreams-getty-FINAL-093cbe56833f4e24b2863503e3831486.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Man standing on a clock" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Are My Precognitive Dreams Trying to Tell Me?</span></span> <div class="card__byline mntl-card__byline " data-byline="By Wendy Wisner"></div> </div> </a> <a id="mntl-card-list-items_7-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8668191" data-tax-levels href="https://www.verywellmind.com/why-its-harder-to-sleep-as-you-age-8668191" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/jGg_mZFDbcbpOuBo74PPxj1oXjk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-omder-insomnia-getty-B2-187b394a4c9247abbf3f133a74bf0bc2.jpg" width="400" height="300" alt="Older person on their phone in bed" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/jGg_mZFDbcbpOuBo74PPxj1oXjk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-omder-insomnia-getty-B2-187b394a4c9247abbf3f133a74bf0bc2.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Older person on their phone in bed" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Why It&#39;s Harder to Sleep As You Age</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Deepa Burman, MD, FAASM"></div> </div> </a> <a id="mntl-card-list-items_8-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8669811" data-tax-levels href="https://www.verywellmind.com/how-sleep-can-affect-your-longevity-8669811" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/8ifZwpMxKL-Ko4vaJrxYhB48Spc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-sleep-longevity-getty-C-d898f2654fb74fd4a20de5f4648492b6.jpg" width="400" height="300" alt="Close up shot of a beautiful cheerful senior woman getting up in the morning and taking off a sleeping mask. She is smiling and looking away." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/8ifZwpMxKL-Ko4vaJrxYhB48Spc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-sleep-longevity-getty-C-d898f2654fb74fd4a20de5f4648492b6.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Close up shot of a beautiful cheerful senior woman getting up in the morning and taking off a sleeping mask. She is smiling and looking away." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How Sleep Can Affect Your Longevity</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Deepa Burman, MD, FAASM"></div> </div> </a> <a id="mntl-card-list-items_9-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8668178" data-tax-levels href="https://www.verywellmind.com/can-better-sleep-boost-memory-8668178" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/7BR00_e75pU94CsSfjRLvsSFAAQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-sleep-memory-boost-gettyB2copy-8bafa49d6a3541ceb80ee3464355ba64.jpg" width="400" height="300" alt="Person sleeping in bed with elbow behind head" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/7BR00_e75pU94CsSfjRLvsSFAAQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-sleep-memory-boost-gettyB2copy-8bafa49d6a3541ceb80ee3464355ba64.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Person sleeping in bed with elbow behind head" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Can a Better Night&#39;s Sleep Boost Your Memory?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_10-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8667726" data-tax-levels href="https://www.verywellmind.com/how-to-stop-nightmares-from-terrorizing-your-sleep-8667726" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/5k5QVvbSmi_xzCyACgIIINaD3K0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-how-to-stop-nightmares-C-266c5d2e321e484b8df06fa3d5d09f08.jpg" width="400" height="300" alt="Person laying in bed can&#39;t sleep" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/5k5QVvbSmi_xzCyACgIIINaD3K0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-how-to-stop-nightmares-C-266c5d2e321e484b8df06fa3d5d09f08.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Person laying in bed can&#39;t sleep" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Stop Nightmares From Terrorizing Your Sleep</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Deepa Burman, MD, FAASM"></div> </div> </a> <a id="mntl-card-list-items_11-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8648271" data-tax-levels href="https://www.verywellmind.com/what-do-dreams-about-tornadoes-mean-8648271" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Vk61IEUVmaP8mi5cK2IlWCQbkgg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-508293556-93680dac3f614f92bf804d08832ce589.jpg" width="400" height="300" alt="Tornado on the Sea" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Vk61IEUVmaP8mi5cK2IlWCQbkgg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-508293556-93680dac3f614f92bf804d08832ce589.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Tornado on the Sea" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Do Dreams About Tornadoes Mean?</span></span> <div class="card__byline mntl-card__byline " data-byline="By Cathy Cassata"></div> </div> </a> <a id="mntl-card-list-items_12-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8641252" data-tax-levels href="https://www.verywellmind.com/why-you-should-try-sleeping-nude-8641252" data-ordinal="9" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/UUei4nq2gqkOoU3B9ttF3h-Lljc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11304703081-fc7e37300111409baf616e6362893171.jpg" width="400" height="300" alt="Legs of sleeping woman in bed, top view" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/UUei4nq2gqkOoU3B9ttF3h-Lljc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11304703081-fc7e37300111409baf616e6362893171.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Legs of sleeping woman in bed, top view" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Why You Should Try Sleeping Nude Tonight, According to Science</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Deepa Burman, MD, FAASM"></div> </div> </a> <a id="mntl-card-list-items_13-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8637182" data-tax-levels href="https://www.verywellmind.com/dream-about-getting-shot-8637182" data-ordinal="10" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/9rS9TVRcvLBfVjbpMkZ9am3-uzQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-GettyImages-56964849-4a983797dcf541a1a57faebab2a7b049-e1fa4ebf05f445208e3de2465769dd63.jpg" width="400" height="300" alt="Woman lying on the bed at night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/9rS9TVRcvLBfVjbpMkZ9am3-uzQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-GettyImages-56964849-4a983797dcf541a1a57faebab2a7b049-e1fa4ebf05f445208e3de2465769dd63.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Woman lying on the bed at night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean When You Dream About Getting Shot? </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_14-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8629059" data-tax-levels href="https://www.verywellmind.com/fever-dream-8629059" data-ordinal="11" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/PRVs9dbxUMXMHOYYyKldivXTECM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/vwm-fever-dream-2-final-eeb8e92652844f638d732f47f3228098.jpg" width="400" height="300" alt="woman experiencing a fever dream" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/PRVs9dbxUMXMHOYYyKldivXTECM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/vwm-fever-dream-2-final-eeb8e92652844f638d732f47f3228098.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman experiencing a fever dream" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean to Have a Fever Dream?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_15-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8630270" data-tax-levels href="https://www.verywellmind.com/microsleep-8630270" data-ordinal="12" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/1g7DFjT0WCGvXmAUdHRlEcoAMoM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-microsleep-getty-fda69467548340ec89da32d16ed0ec46.jpg" width="400" height="300" alt="Dangers of Micro sleep Collage" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/1g7DFjT0WCGvXmAUdHRlEcoAMoM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-microsleep-getty-fda69467548340ec89da32d16ed0ec46.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Dangers of Micro sleep Collage" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Microsleep No More: How to Prevent Brief Sleep Episodes</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a></div> <div id="mm-ads-native-fluid_1-0" class="comp mm-ads-native-fluid mm-ads-native " style="--native-ad-height: auto"><div id="mm-ads-native__adunit_1-0" class="comp mm-ads-native__adunit mm-ads-gpt-dynamic-adunit mm-ads-gpt-adunit scads-to-load gpt native dynamic"> <div id="native" class="wrapper" data-type="native" data-pos="native" data-priority="4" data-sizes="[[1, 3],&quot;fluid&quot;]" data-rtb="false" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> <div id="taxonomysc__recirc-list-container_2-0" class="comp taxonomysc__recirc-list-container mntl-block"><div id="taxonomysc__recirc-list_2-0" class="comp taxonomysc__recirc-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_16-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8622612" data-tax-levels href="https://www.verywellmind.com/dreaming-about-spiders-8622612" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/iS7IWi7Q6Eu9-lNm_1qpnMhZ3FA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-FINALGettyImages-1344831034copy-withnoise-b7a95fd788194b4c961807b76e44eeeb.jpg" width="400" height="300" alt="3D illustration of double bed hovering in air and with white cloud above. Blue toned computer graphics. Moody attitude." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/iS7IWi7Q6Eu9-lNm_1qpnMhZ3FA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-FINALGettyImages-1344831034copy-withnoise-b7a95fd788194b4c961807b76e44eeeb.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="3D illustration of double bed hovering in air and with white cloud above. Blue toned computer graphics. Moody attitude." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean to Dream About Spiders?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_17-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8602162" data-tax-levels href="https://www.verywellmind.com/why-am-i-naked-in-my-dream-8602162" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/18C6RvW2O7HP53_Wyv-FiOjIxoU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Naked-in-Dream-FINAL-1a89808d95ac4192b2d0b62314e86929.jpg" width="400" height="300" alt="woman in a dreamlike landscape at night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/18C6RvW2O7HP53_Wyv-FiOjIxoU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Naked-in-Dream-FINAL-1a89808d95ac4192b2d0b62314e86929.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman in a dreamlike landscape at night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Why Am I Naked in My Dreams Sometimes?</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_18-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8602283" data-tax-levels href="https://www.verywellmind.com/teeth-falling-out-dream-8602283" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/sb45oJlloy-CJYQRRJnv-aU8Cuo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1726094956-87fa9fcefd0646038cab4f2128f314c2.jpg" width="400" height="300" alt="Young woman having insomnia while sitting on the bed at night in her bedroom." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/sb45oJlloy-CJYQRRJnv-aU8Cuo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1726094956-87fa9fcefd0646038cab4f2128f314c2.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Young woman having insomnia while sitting on the bed at night in her bedroom." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean to Dream of Your Teeth Falling Out? </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_19-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8599479" data-tax-levels href="https://www.verywellmind.com/the-science-of-snoozing-8599479" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/fpjCvqliTRA_Oji9KU-GomhPDOU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Science-of-Snoozing-still-a2a90bb0b16f4667ba1d57acc791a8de.png" width="400" height="300" alt="VWM-Science-of-Snoozing" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/fpjCvqliTRA_Oji9KU-GomhPDOU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Science-of-Snoozing-still-a2a90bb0b16f4667ba1d57acc791a8de.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="VWM-Science-of-Snoozing" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Happens to Your Body When You Hit The Snooze Button?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_20-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8599115" data-tax-levels href="https://www.verywellmind.com/dreams-about-school-8599115" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/pxHgVcFFxIYviFLtnmUE2RqI_UM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Dream-About-Being-Back-in-School-sm-d012a4cfcc8b49dba62ef0d148c6d625.jpg" width="400" height="300" alt="dream about being in school" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/pxHgVcFFxIYviFLtnmUE2RqI_UM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-Dream-About-Being-Back-in-School-sm-d012a4cfcc8b49dba62ef0d148c6d625.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="dream about being in school" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean When You Dream About Being Back in School?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_21-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8553555" data-tax-levels href="https://www.verywellmind.com/dreams-of-your-partner-cheating-8553555" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/P_LcJL_ttHdXRxPWyX0mz-ZH8Gg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1421876653-14a6b5e827924240b453a762a2e300fe.jpg" width="400" height="300" alt="Couple sitting on bed having a conversation" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/P_LcJL_ttHdXRxPWyX0mz-ZH8Gg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1421876653-14a6b5e827924240b453a762a2e300fe.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Couple sitting on bed having a conversation" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean to Dream of Your Partner Cheating on You?</span></span> <div class="card__byline mntl-card__byline " data-byline="By Sanjana Gupta"></div> </div> </a> <a id="mntl-card-list-items_22-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8546835" data-tax-levels href="https://www.verywellmind.com/dreaming-of-someone-who-has-died-8546835" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/KkItDQrCSZtBsyTn51oS1AgmgmY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-689579558-6793e6f6e1714dbdb3865a6ba6ca212c.jpg" width="400" height="300" alt="Silhouette of a man walking in a tunnel." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/KkItDQrCSZtBsyTn51oS1AgmgmY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-689579558-6793e6f6e1714dbdb3865a6ba6ca212c.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Silhouette of a man walking in a tunnel." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean When You Dream of Someone Who Passed Away?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_23-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8639364" data-tax-levels href="https://www.verywellmind.com/sleep-divorce-8639364" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/m_0u7NGcpLwicJj_SUCKfOM2gL4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-bed-divorce-A-47714d26804644ddb096e0d29a0a862e.jpg" width="400" height="300" alt="Image of couple sleeping on opposite sides of the bed" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/m_0u7NGcpLwicJj_SUCKfOM2gL4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-bed-divorce-A-47714d26804644ddb096e0d29a0a862e.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Image of couple sleeping on opposite sides of the bed" /> </noscript></div> </div> <div class="card__content " data-tag="Relationships"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Partner&#39;s Snores Keeping You Up? Consider a Sleep Divorce</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_24-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="8546760" data-tax-levels href="https://www.verywellmind.com/asmr-sleep-routine-8546760" data-ordinal="9" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/UAFaVOw_2_Qae5il-QiaTEZoutA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1135156340-844916f2a950458ab03f1bd3a2ed7e70.jpg" width="400" height="300" alt="ASMR concept - microphone and makeup brush" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/UAFaVOw_2_Qae5il-QiaTEZoutA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1135156340-844916f2a950458ab03f1bd3a2ed7e70.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="ASMR concept - microphone and makeup brush" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Create an ASMR Sleep Routine That Will Put You Right to Bed</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_25-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7562482" data-tax-levels href="https://www.verywellmind.com/sleep-quiz-how-well-are-you-sleeping-7562482" data-ordinal="10" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/J2PY4RiZDfH8gLmXTDHlBH81fVs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/aphantasia-overview-4178710-final-e4d1ddfd5bad4f449598a18d18c73daf.png" width="400" height="300" alt="A woman envisioning a galaxy and a man unable to envision anything" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/J2PY4RiZDfH8gLmXTDHlBH81fVs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/aphantasia-overview-4178710-final-e4d1ddfd5bad4f449598a18d18c73daf.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="A woman envisioning a galaxy and a man unable to envision anything" /> </noscript></div> </div> <div class="card__content " data-tag="Quizzes"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Sleep Quiz: How Well Are You Sleeping? </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_26-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7973569" data-tax-levels href="https://www.verywellmind.com/sleep-apps-winners-tried-and-tested-in-2023-7973569" data-ordinal="11" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/ViAUfn0XeS9SAyApS7bpmsFnUoM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/vwm-online-therapy-awards-sleep-calm-template-nw-10dca91bca8146c3a957f40f935ed934.jpg" width="400" height="300" alt="Online Therapy Awards - Calm" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/ViAUfn0XeS9SAyApS7bpmsFnUoM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/vwm-online-therapy-awards-sleep-calm-template-nw-10dca91bca8146c3a957f40f935ed934.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Online Therapy Awards - Calm" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Apps That Claim to Help You Sleep Are a Dime a Dozen – These 5 Actually Worked</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Alicia Bigelow, ND"></div> </div> </a> <a id="mntl-card-list-items_27-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7963023" data-tax-levels href="https://www.verywellmind.com/why-youre-having-dreams-about-death-7963023" data-ordinal="12" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/3LpmhJ3gjDIEIm0ZgjzSK0no2jg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-529743156-bd9f3edc30fc4037ba7f0067be3186a8.jpg" width="400" height="300" alt="Overlapping image of sleeping woman" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/3LpmhJ3gjDIEIm0ZgjzSK0no2jg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-529743156-bd9f3edc30fc4037ba7f0067be3186a8.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Overlapping image of sleeping woman" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Why You&#39;re Having Dreams About Death, According to a Dream Analyst</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Sabrina Romanoff, PsyD"></div> </div> </a></div> <div id="vw-leaderboard-fixed-lazy_2-0" class="comp vw-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboard-fixed" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div> <div id="taxonomysc__recirc-list-container_3-0" class="comp taxonomysc__recirc-list-container mntl-block"><div id="taxonomysc__recirc-list_3-0" class="comp taxonomysc__recirc-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_28-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7852364" data-tax-levels href="https://www.verywellmind.com/i-tried-breethe-app-for-sleep-review-7852364" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/621ypoZ_8k5zHYz--Nybad4Dee0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/breethe-iti-tout-629a2fd0df904f49be0270b86269564d.jpg" width="400" height="300" alt="Teladoc app" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/621ypoZ_8k5zHYz--Nybad4Dee0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/breethe-iti-tout-629a2fd0df904f49be0270b86269564d.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Teladoc app" /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">I Couldn’t Get My Mind to Stop Racing at Night, So I Tried the Breethe App</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_29-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7852256" data-tax-levels href="https://www.verywellmind.com/i-tried-the-sleep-reset-app-review-7852256" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Vq3IeRNnpKjHURYEDV8qvWii0R8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/sleep-reset-iti-tout-b74199eeb9124dffad2ef406f5fff0ed.jpg" width="400" height="300" alt="Sleep Reset App" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Vq3IeRNnpKjHURYEDV8qvWii0R8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/sleep-reset-iti-tout-b74199eeb9124dffad2ef406f5fff0ed.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Sleep Reset App" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">I Always Needed 30 Minutes to Fall Asleep, Until I Tried the Sleep Reset App</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_30-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7724595" data-tax-levels href="https://www.verywellmind.com/i-tried-insight-timer-app-review-7724595" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/noDC3gip4dW66OeQC_h_QJxH3MA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywells-insight-timer-tout-65323062acec4e5ab6a52ad84e1dd7da.jpg" width="400" height="300" alt="Insight Timer Open App" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/noDC3gip4dW66OeQC_h_QJxH3MA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywells-insight-timer-tout-65323062acec4e5ab6a52ad84e1dd7da.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Insight Timer Open App" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">I’m a Therapist and I Tried Insight Timer to Improve My Sleep and Mindfulness</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Alicia Bigelow, ND"></div> </div> </a> <a id="mntl-card-list-items_31-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7713471" data-tax-levels href="https://www.verywellmind.com/i-tried-sleepwatch-app-review-7713471" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/Hcw04nYqk8Ts8JCbeHxwM38Jb0o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywell-mind-sleepwatch-tout-e810f1277c834d1d9c6516740a8f5a9d.jpg" width="400" height="300" alt="SleepWatch" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/Hcw04nYqk8Ts8JCbeHxwM38Jb0o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywell-mind-sleepwatch-tout-e810f1277c834d1d9c6516740a8f5a9d.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="SleepWatch" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Insomnia Was My Frenemy—Until I Started Using the SleepWatch App</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_32-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7643271" data-tax-levels href="https://www.verywellmind.com/i-tried-aura-sleep-app-review-7643271" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/1O-DAKOYK74ldiFvh_R5gdJgnmI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywell-aura-sleep-app-review-tout-edccb7085cfd44e7b9f6734da1a0b22d.jpg" width="400" height="300" alt="Aura Sleep App Review" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/1O-DAKOYK74ldiFvh_R5gdJgnmI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywell-aura-sleep-app-review-tout-edccb7085cfd44e7b9f6734da1a0b22d.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Aura Sleep App Review" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">I’ve Spent 15 Years Struggling to Get a Good Night&#39;s Sleep—Could Aura Help Me?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_33-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7506109" data-tax-levels href="https://www.verywellmind.com/what-happens-in-your-brain-during-a-wet-dream-7506109" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/0r8MjNBgILBxe4qwK-wZtWs3npE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-539668991-06c797bbaa0e457fadacba8a45f387de.jpg" width="400" height="300" alt="man sleeping in bed" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/0r8MjNBgILBxe4qwK-wZtWs3npE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-539668991-06c797bbaa0e457fadacba8a45f387de.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="man sleeping in bed" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Happens in Your Brain During a Wet Dream</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Daniel B. Block, MD"></div> </div> </a> <a id="mntl-card-list-items_34-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7549232" data-tax-levels href="https://www.verywellmind.com/how-to-lucid-dream-7549232" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/dDPAtcJNhoe9R-AFIcQ7ULdvPZw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/howtolucidream-final-bcd7f185c23d45098b85c60fa6657b78.png" width="400" height="300" alt="two people laying in bed one asleep and one awake" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/dDPAtcJNhoe9R-AFIcQ7ULdvPZw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/howtolucidream-final-bcd7f185c23d45098b85c60fa6657b78.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="two people laying in bed one asleep and one awake" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Lucid Dream, According to a Psychologist and a Dream Analyst</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_35-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7550912" data-tax-levels href="https://www.verywellmind.com/what-your-dreams-about-pregnancy-can-mean-7550912" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/m336JTfrDFZc0oJ3I8SUcYHmacI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whatyourdreamsaboutpregnancymean-final-8ac27dd979e84a1981845f0de2760666.png" width="400" height="300" alt="person pregnant" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/m336JTfrDFZc0oJ3I8SUcYHmacI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whatyourdreamsaboutpregnancymean-final-8ac27dd979e84a1981845f0de2760666.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="person pregnant" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean When You Dream About Pregnancy?</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Rachel Goldman, PhD, FTOS"></div> </div> </a> <a id="mntl-card-list-items_36-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7094606" data-tax-levels href="https://www.verywellmind.com/cognitive-behavioral-therapy-for-insomnia-cbti-definition-techniques-efficacy-7094606" data-ordinal="9" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/YxpI6rWcIQddu_5gm036aOhxLso=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1306115595-82c61eaa2afc4013b7feacdc62cf4b06.jpg" width="400" height="300" alt="person who can&#39;t sleep and on their phone at night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/YxpI6rWcIQddu_5gm036aOhxLso=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1306115595-82c61eaa2afc4013b7feacdc62cf4b06.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="person who can&#39;t sleep and on their phone at night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is Cognitive-Behavioral Therapy for Insomnia (CBT-i)?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Daniel B. Block, MD"></div> </div> </a> <a id="mntl-card-list-items_37-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7510269" data-tax-levels href="https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-someone-dying-7510269" data-ordinal="10" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/zLSgB3zSWPzJ9NNKDMfMNmNKSYc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whyyourehavingdreamsaboutdeath-final-078be2d9b84e4d6887bfbc7625058bbc.png" width="400" height="300" alt="Woman dreaming about a funeral in her sleep" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/zLSgB3zSWPzJ9NNKDMfMNmNKSYc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whyyourehavingdreamsaboutdeath-final-078be2d9b84e4d6887bfbc7625058bbc.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Woman dreaming about a funeral in her sleep" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does it Mean When You Dream About Someone Dying?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_38-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7550333" data-tax-levels href="https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-snakes-7550333" data-ordinal="11" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/-Y_WwIJW3ZjUYP2PJVSaspG8kZQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-snake-dreams-getty-D-ec75963506ee413fa5bf5c7b0b8ccafa.jpg" width="400" height="300" alt="woman lying in bed dreaming about snakes" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/-Y_WwIJW3ZjUYP2PJVSaspG8kZQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/VWM-snake-dreams-getty-D-ec75963506ee413fa5bf5c7b0b8ccafa.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman lying in bed dreaming about snakes" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What It Means When You Dream About Snakes, According to Dream Experts</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_39-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7510785" data-tax-levels href="https://www.verywellmind.com/what-does-it-mean-when-you-dream-about-someone-7510785" data-ordinal="12" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/IMANml-wE_GvxziIqxdJ1FU6uxY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whatdoesitmeanwhenyoudreamaboutsomeone-final-4be86efdf454499d86ca0c085fd54b44.png" width="400" height="300" alt="Man in bed dreaming about a woman " class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/IMANml-wE_GvxziIqxdJ1FU6uxY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/whatdoesitmeanwhenyoudreamaboutsomeone-final-4be86efdf454499d86ca0c085fd54b44.png" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Man in bed dreaming about a woman " /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Does It Mean When You Dream About Someone?</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a></div> <div id="vw-leaderboard-fixed-lazy_3-0" class="comp vw-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboard-fixed" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div> <div id="taxonomysc__recirc-list-container_4-0" class="comp taxonomysc__recirc-list-container mntl-block"><div id="taxonomysc__recirc-list_4-0" class="comp taxonomysc__recirc-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_40-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7504842" data-tax-levels href="https://www.verywellmind.com/sleep-syncing-for-better-sleep-and-energy-7504842" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/08_V2hydQE_H1vOTRAeAsbjsm1E=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1456594181-4fbad4637b0c4cc7b0775861ab666f65.jpg" width="400" height="300" alt="A black woman lies in bed. White linens. Dream. Cheerful morning. Good dream. Soft bed. Orthopedic mattress." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/08_V2hydQE_H1vOTRAeAsbjsm1E=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1456594181-4fbad4637b0c4cc7b0775861ab666f65.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="A black woman lies in bed. White linens. Dream. Cheerful morning. Good dream. Soft bed. Orthopedic mattress." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How to Practice Sleep Syncing for Better Sleep and Energy </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Steven Gans, MD"></div> </div> </a> <a id="mntl-card-list-items_41-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7113619" data-tax-levels href="https://www.verywellmind.com/periodic-limb-movement-disorder-symptoms-causes-and-treatment-7113619" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/XoM1d0tScWli87uU7nlUzForl2s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1407328077-8f5fccabe294446397deffbc98497d55.jpg" width="400" height="300" alt="Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/XoM1d0tScWli87uU7nlUzForl2s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1407328077-8f5fccabe294446397deffbc98497d55.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Worried female laying in bed with her husband looking anxious and concerned while thinking of her relationship issues. A man sleeping while his wife lays awake at night feeling depressed and troubled" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is Periodic Limb Movement Disorder (PLMD)?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_42-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7255244" data-tax-levels href="https://www.verywellmind.com/sleep-inertia-7255244" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/SEHgbhehAt-CQGEMbR2D2K7mG2s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/TaraMoore-e0d85c50df0c4f8ca644ccbc75416559.jpg" width="400" height="300" alt="sleepy woman" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/SEHgbhehAt-CQGEMbR2D2K7mG2s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/TaraMoore-e0d85c50df0c4f8ca644ccbc75416559.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="sleepy woman" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Sleep Inertia: Getting Past the Grogginess</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_43-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7108081" data-tax-levels href="https://www.verywellmind.com/sleep-strategies-from-around-the-world-7108081" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/KgUTHe3-0FSnmFYGh0zUk0BtN-g=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-14005834581-b1f821bbfb4f43ec8c60d860272ec49d.jpg" width="400" height="300" alt="Sleepless Woman Lying In Bed Hiding Under Duvet" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/KgUTHe3-0FSnmFYGh0zUk0BtN-g=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-14005834581-b1f821bbfb4f43ec8c60d860272ec49d.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Sleepless Woman Lying In Bed Hiding Under Duvet" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">5 Sleep Strategies From Around the World</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_44-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7109518" data-tax-levels href="https://www.verywellmind.com/sleep-debt-is-it-real-7109518" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/iAJyDLchc-Li3zXsiTI4JLO9J64=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-Stocksy-4192157-7d0d4bb009884e918cdc78c4598e59db.jpg" width="400" height="300" alt="close up of a small black antique alarm clock, in a warm light and shadow of plants" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/iAJyDLchc-Li3zXsiTI4JLO9J64=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-Stocksy-4192157-7d0d4bb009884e918cdc78c4598e59db.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="close up of a small black antique alarm clock, in a warm light and shadow of plants" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Is Sleep Debt Something You Should Worry About?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_45-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7107014" data-tax-levels href="https://www.verywellmind.com/obstructive-sleep-apnea-symptoms-causes-and-treatment-7107014" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/NoCDBQXUEvNSApqKE-3-XSxmeE8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-GettyImages-1430888875-7d68e0470d114d96904f0905892071ef.jpg" width="400" height="300" alt="Man Wearing a Pulse Oximeter - At Home Sleep Study Test for Sleep Apnea" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/NoCDBQXUEvNSApqKE-3-XSxmeE8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-GettyImages-1430888875-7d68e0470d114d96904f0905892071ef.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Man Wearing a Pulse Oximeter - At Home Sleep Study Test for Sleep Apnea" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Obstructive Sleep Apnea and Its Effect on Mental Health</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_46-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7111491" data-tax-levels href="https://www.verywellmind.com/i-want-to-sleep-but-my-body-wont-let-me-7111491" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/sialjNg_upN-1rkThj6MNzheQS8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1351146414-6094849eb6cc4bcbb510c9ebcea4c81f.jpg" width="400" height="300" alt="Top View of a Beautiful Woman Lying in Bed " class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/sialjNg_upN-1rkThj6MNzheQS8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1351146414-6094849eb6cc4bcbb510c9ebcea4c81f.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Top View of a Beautiful Woman Lying in Bed " /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">&#39;I Want to Sleep But My Body Won’t Let Me&#39;: Why Does This Happen? </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Steven Gans, MD"></div> </div> </a> <a id="mntl-card-list-items_47-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7110083" data-tax-levels href="https://www.verywellmind.com/delayed-sleep-phase-syndrome-symptoms-causes-and-treatment-7110083" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/MkBtpK4SEuvbIjGp-k4BJrDyRPw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1387956598-0cdb78dc35ba4d5aafe3f8e8abe73e1a.jpg" width="400" height="300" alt="Woman with Insomnia. Young woman lying on bed with hand on forehead." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/MkBtpK4SEuvbIjGp-k4BJrDyRPw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1387956598-0cdb78dc35ba4d5aafe3f8e8abe73e1a.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Woman with Insomnia. Young woman lying on bed with hand on forehead." /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is Delayed Sleep Phase Syndrome?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_48-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7111161" data-tax-levels href="https://www.verywellmind.com/military-sleep-method-7111161" data-ordinal="9" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/h9HsFq4J4PEegeIkLoAKWGN2AvQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11566794991-802c09196b6f43fc8cf9c2b6d58e17c6.jpg" width="400" height="300" alt="Top View of Young Woman Sleeping Cozily on a Bed in Bedroom at Night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/h9HsFq4J4PEegeIkLoAKWGN2AvQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11566794991-802c09196b6f43fc8cf9c2b6d58e17c6.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Top View of Young Woman Sleeping Cozily on a Bed in Bedroom at Night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">The Military Sleep Method: Benefits and How It Works</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_49-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7109292" data-tax-levels href="https://www.verywellmind.com/what-is-sleep-anxiety-7109292" data-ordinal="10" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/bM7XTTk-gSKNdn6JxBatpaKaWi0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1390552613-3b7b86c3690e4fbbb3ab93446bc8b110.jpg" width="400" height="300" alt="Woman in depression closed face with hands and crying in bed. Melancholy mood, mental health. Life problems" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/bM7XTTk-gSKNdn6JxBatpaKaWi0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1390552613-3b7b86c3690e4fbbb3ab93446bc8b110.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Woman in depression closed face with hands and crying in bed. Melancholy mood, mental health. Life problems" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Do I Have Sleep Anxiety?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_50-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7108090" data-tax-levels href="https://www.verywellmind.com/circadian-rhythm-sleep-disorders-types-causes-and-coping-7108090" data-ordinal="11" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/A8I6kL4hsB-gnaKZSTco8wSi9Hk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1271702884-36f2ffca4cac4ebfa5f0287ebd9dd5df.jpg" width="400" height="300" alt="older perosn awake in bed at night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/A8I6kL4hsB-gnaKZSTco8wSi9Hk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1271702884-36f2ffca4cac4ebfa5f0287ebd9dd5df.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="older perosn awake in bed at night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is a Circadian Rhythm Sleep Disorder?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Steven Gans, MD"></div> </div> </a> <a id="mntl-card-list-items_51-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7090251" data-tax-levels href="https://www.verywellmind.com/best-podcasts-for-sleep-7090251" data-ordinal="12" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/mdHNjdrid-ZdBq8t22BGPwA7Pkw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-113917262-f9ee93b8b6bb40eabba5d645a5057e5e.jpg" width="400" height="300" alt="woman sleeping on bed" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/mdHNjdrid-ZdBq8t22BGPwA7Pkw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-113917262-f9ee93b8b6bb40eabba5d645a5057e5e.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman sleeping on bed" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">8 Best Podcasts to Fall Asleep To </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a></div> <div id="vw-leaderboard-fixed-lazy_4-0" class="comp vw-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboard-fixed" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div> <div id="taxonomysc__recirc-list-container_5-0" class="comp taxonomysc__recirc-list-container mntl-block"><div id="taxonomysc__recirc-list_5-0" class="comp taxonomysc__recirc-list mntl-document-card-list mntl-card-list mntl-block" data-chunk="36"><a id="mntl-card-list-items_52-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7098445" data-tax-levels href="https://www.verywellmind.com/shift-work-sleep-disorder-7098445" data-ordinal="1" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/TzcI8DdzDs7Rk0tENKUC_PsQfI8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-73772947-d9f0b9610ef946a884340b52313f2b43.jpg" width="400" height="300" alt="female doctor leaning against wall with head in hand" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/TzcI8DdzDs7Rk0tENKUC_PsQfI8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-73772947-d9f0b9610ef946a884340b52313f2b43.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="female doctor leaning against wall with head in hand" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is Shift Work Sleep Disorder?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_53-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7096695" data-tax-levels href="https://www.verywellmind.com/what-is-the-scandinavian-sleep-method-7096695" data-ordinal="2" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/80LoIl6-eFaj3Uzk_vVv3jFPtcg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-6403597931-cadad8bbc477460997b1fd0f0553542f.jpg" width="400" height="300" alt="Couple sleeping in Bed together" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/80LoIl6-eFaj3Uzk_vVv3jFPtcg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-6403597931-cadad8bbc477460997b1fd0f0553542f.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Couple sleeping in Bed together" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How Does the Scandinavian Sleep Method Work?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_54-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6950897" data-tax-levels href="https://www.verywellmind.com/chronotypes-and-their-effect-on-sleep-6950897" data-ordinal="3" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/vRrSJPw7eCMudqtnnaal2UJR1ts=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1362111399-95a002854bfb43a0888a691d4286e693.jpg" width="400" height="300" alt="Lady sleeps in bed tossing turning in dream under blanket " class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/vRrSJPw7eCMudqtnnaal2UJR1ts=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1362111399-95a002854bfb43a0888a691d4286e693.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Lady sleeps in bed tossing turning in dream under blanket " /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">How Your Chronotype Affects Your Quality of Sleep</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_55-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7089568" data-tax-levels href="https://www.verywellmind.com/can-sleep-apnea-be-cured-7089568" data-ordinal="4" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/pQXcHjdb33Jf77vYS4UHn1YtUYI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1430888875-16401328e9b640b4b3ba0619d44e34af.jpg" width="400" height="300" alt="sleep apnea test study device on someone while they sleep" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/pQXcHjdb33Jf77vYS4UHn1YtUYI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1430888875-16401328e9b640b4b3ba0619d44e34af.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="sleep apnea test study device on someone while they sleep" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Can Sleep Apnea Be Cured?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Steven Gans, MD"></div> </div> </a> <a id="mntl-card-list-items_56-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7090775" data-tax-levels href="https://www.verywellmind.com/stress-dreams-7090775" data-ordinal="5" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/VLsC8AlZU2_kzPbOytEyFTiwSfc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1191287607-0d9b4d428c1a452d8971128a591711f6.jpg" width="400" height="300" alt="Closeup melancholic woman lying put hand on face feels unwell" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/VLsC8AlZU2_kzPbOytEyFTiwSfc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1191287607-0d9b4d428c1a452d8971128a591711f6.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Closeup melancholic woman lying put hand on face feels unwell" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Are Stress Dreams?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Rachel Goldman, PhD, FTOS"></div> </div> </a> <a id="mntl-card-list-items_57-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6951426" data-tax-levels href="https://www.verywellmind.com/sleep-position-and-wellbeing-6951426" data-ordinal="6" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/BwaF5qbryDfqQnBXGWFJQTR_91s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-Stocksy-3734106-12a42c4e8fb44639845221105e798f8b.jpg" width="400" height="300" alt="Man sleeping on his side in bed with a colorful pillow" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/BwaF5qbryDfqQnBXGWFJQTR_91s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Mind-Stocksy-3734106-12a42c4e8fb44639845221105e798f8b.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Man sleeping on his side in bed with a colorful pillow" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Yes, Our Sleeping Positions Can Actually Impact Our Well-Being</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_58-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6951638" data-tax-levels href="https://www.verywellmind.com/dyssomnia-types-symptoms-and-treatment-6951638" data-ordinal="7" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/sGMoZ_iVLi6GnTs9UQClt422sgQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1359253734-b59efa7c351c4fd1b23a7e782c319ade.jpg" width="400" height="300" alt="a woman laying in bed awake at night because she cannot sleep and stares at the ceiling with a worried look on her face" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/sGMoZ_iVLi6GnTs9UQClt422sgQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1359253734-b59efa7c351c4fd1b23a7e782c319ade.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="a woman laying in bed awake at night because she cannot sleep and stares at the ceiling with a worried look on her face" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is a Dyssomnia?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Armeen Poor, MD"></div> </div> </a> <a id="mntl-card-list-items_59-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6891255" data-tax-levels href="https://www.verywellmind.com/what-is-sleep-paralysis-6891255" data-ordinal="8" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/hkonvYzYUBVo8_y-XvVQUD2CzJQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Motortion-36583206d9cd438c917377ec29cbf91c.jpg" width="400" height="300" alt="woman lying in bed with eyes open" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/hkonvYzYUBVo8_y-XvVQUD2CzJQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Motortion-36583206d9cd438c917377ec29cbf91c.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman lying in bed with eyes open" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Understanding Sleep Paralysis</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_60-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6541602" data-tax-levels href="https://www.verywellmind.com/non-24-hour-sleep-wake-disorder-6541602" data-ordinal="9" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/biB55Dj1sPd-cw2hzdMG8XgH9kc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1388406488-89a5abeb64b24a1eb18365152bfe1fb1.jpg" width="400" height="300" alt="Rear view of woman sitting alone on bed in room and looking through window at night" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/biB55Dj1sPd-cw2hzdMG8XgH9kc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1388406488-89a5abeb64b24a1eb18365152bfe1fb1.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Rear view of woman sitting alone on bed in room and looking through window at night" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">What Is Non-24-Hour Sleep-Wake Disorder? </span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_61-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6745875" data-tax-levels href="https://www.verywellmind.com/magnesium-glycinate-and-sleep-6745875" data-ordinal="10" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/xgYrdbm7cdu8qvQxeBehvgNoRkQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1367626158-85c413d3af45445a8a010aa91ed928bc.jpg" width="400" height="300" alt="woman taking vitamins" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/xgYrdbm7cdu8qvQxeBehvgNoRkQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1367626158-85c413d3af45445a8a010aa91ed928bc.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="woman taking vitamins" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Can Magnesium Glycinate Help You Sleep?</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Steven Gans, MD"></div> </div> </a> <a id="mntl-card-list-items_62-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="7565934" data-tax-levels href="https://www.verywellmind.com/i-tried-calm-app-for-sleep-7565934" data-ordinal="11" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/5qIv8hdSp-f5Y8doLNtYn31jZlI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/calm-app-0391ef5fce0442b18a8bb018c1a11ac5.jpg" width="400" height="300" alt="Calm, a wellness and guided meditation app." class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/5qIv8hdSp-f5Y8doLNtYn31jZlI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/calm-app-0391ef5fce0442b18a8bb018c1a11ac5.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="Calm, a wellness and guided meditation app." /> </noscript></div> </div> <div class="card__content " data-tag="Mindfulness and Meditation"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">I Tried the Calm App to Help Improve My Sleep Habits</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a> <a id="mntl-card-list-items_63-0" class="comp mntl-card-list-items mntl-document-card mntl-card card card--no-image" data-doc-id="6834214" data-tax-levels href="https://www.verywellmind.com/sleep-disorders-6834214" data-ordinal="12" data-cta="Read Now ▸"> <div class="loc card__top"><div class="card__media mntl-universal-image card__media universal-image__container"><img data-src="https://www.verywellmind.com/thmb/wXuFs2-qZZOol8AEE63NNXkCqU4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1183504144-37a9ed1ccbf6421db520c3cd4783fc86.jpg" width="400" height="300" alt="sad woman laying awake in bed" class="lazyload card__img universal-image__image" /> <noscript> <img src="https://www.verywellmind.com/thmb/wXuFs2-qZZOol8AEE63NNXkCqU4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1183504144-37a9ed1ccbf6421db520c3cd4783fc86.jpg" width="400" height="300" class="img--noscript card__img universal-image__image" alt="sad woman laying awake in bed" /> </noscript></div> </div> <div class="card__content " data-tag="Sleep and Dreaming"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Sleep Disorders: Types, Causes, Symptoms, and Treatment</span></span> <div class="card__byline mntl-card__byline " data-byline="Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN"></div> </div> </a></div> <div id="vw-leaderboard-fixed-lazy_5-0" class="comp vw-leaderboard-fixed-lazy mm-ads-leaderboard-fixed-lazy mm-ads-leaderboard-fixed mm-ads-gpt-adunit has-right-label leaderboard js-lazy-ad has-right-label has-left-label gpt leaderboard dynamic"> <div id="leaderboard-fixed" class="wrapper" data-type="leaderboard" data-pos="atf" data-priority="99" data-sizes="[[728, 90]]" data-rtb="true" data-wait-for-third-party="false" data-targeting="{}"></div> </div></div></div> </div></section> </main><footer id="footer_1-0" class="comp footer" data-tracking-container="true"> <div class="footer-inner"> <div id="footer-logo_1-0" class="comp footer-logo mntl-block"><a id="logo_4-0" class="comp logo verywellmind" rel="home" href="/" aria-label="Visit Verywell Mind's homepage"> <svg height="50" viewBox="0 0 980 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellmind" class="verywellmind-use" /> </svg> </a></div> <div id="footer-newsletter_1-0" class="comp footer-newsletter newsletter-signup-vue"> <newsletter inline-template reg-source-id="erl3xg" newsletter-object-ids="f7ym45" v-cloak > <form @submit.prevent="submit" :class="[success ? 'newsletter-signup-vue__form--success' : null, 'newsletter-signup-vue__form']" > <span class="newsletter-signup-vue__header" v-show="!success">Daily Tips for a Healthy Mind to Your Inbox</span> <p class="newsletter-signup-vue__subheader" v-show="!success"></p> <div class="newsletter-signup-vue__wrapper"> <div class="newsletter-signup-vue__input-wrapper input-group" v-show="!success"> <input type="email" v-model="form.email" name="email" placeholder="Enter your email" class="mntl-newsletter-submit__input mntl-newsletter-submit__button newsletter-signup-vue__input" required @keyup="resetError" aria-label="Enter your email" /> <button class="btn newsletter-signup-vue__button" type="submit" :disabled="false">Sign Up</button> </div> <span class="newsletter-signup-vue__header newsletter-signup-vue__header--success" v-show="success" >You're in!</span> <p class="success-message" v-show="success">Thank you, {{form.email}}, for signing up.</p> <p class="error-message" v-show="error">There was an error. Please try again.</p> </div> </form> </newsletter> </div> <nav id="footer-tax1_1-0" class="comp footer-tax1 tax1-nav mntl-block" role="navigation"><ul id="link-list_1-0" class="comp link-list list-container mntl-block"><li id="list-item_1-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/conditions-a-z-4797402" rel="nocaes" id="mntl-text-link_1-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Conditions A-Z</span></a></li> <li id="list-item_2-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/therapy-4581775" rel="nocaes" id="mntl-text-link_2-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Therapy</span></a></li> <li id="list-item_3-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" id="mntl-text-link_3-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Living Well</span></a></li> <li id="list-item_4-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/relationships-4157190" rel="nocaes" id="mntl-text-link_4-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Relationships</span></a></li> <li id="list-item_5-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/psychology-4157187" rel="nocaes" id="mntl-text-link_5-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Psychology</span></a></li> <li id="list-item_6-0" class="comp list-item list-container-item mntl-block"><a href="https://www.verywellmind.com/news-latest-research-and-trending-topics-4846421" rel="nocaes" id="mntl-text-link_6-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Trending</span></a></li></ul></nav> <ul id="footer-links_1-0" class="comp footer-links"> <li class="footer-links-item"><a href="/review-board-4796494" rel="nocaes" data-type="medicalReviewBoard" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Meet Our Review Board</a></li> <li class="footer-links-item"><a href="/about-us-5184564" rel="nocaes" data-type="ourStory" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >About Us</a></li> <li class="footer-links-item"><a href="/our-editorial-process-4778006" rel="nocaes" data-type="editorialProcess" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Editorial Process</a></li> <li class="footer-links-item"><a href="/anti-racism-and-diversity-pledge-4869798" rel="nocaes" data-type="antiRacismPledge" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Diversity Pledge</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/brands-privacy" target="_blank" rel="nocaes nofollow" data-component="footerLinks" data-source="footerLinks" data-type="privacyPolicy" data-ordinal="1">Privacy Policy</a></li> <li class="footer-links-item"><a href="/in-the-news-4782525" rel="nocaes" data-type="inTheNews" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >In the News</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/advertising" target="_blank" rel="noopener nofollow" data-component="footerLinks" data-source="footerLinks" data-type="advertiseWithUs" data-ordinal="1">Advertise</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/brands-termsofservice" target="_blank" rel="noopener nofollow nocaes" data-type="termsOfService" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Terms of Service</a></li> <li class="footer-links-item"><a href="https://www.dotdashmeredith.com/careers" target="_blank" rel="nofollow" data-component="footerLinks" data-source="footerLinks" data-type="careersAtDotdash" data-ordinal="1">Careers</a></li> <li class="footer-links-item"><a href="/about-us-5184564#toc-contact-us" rel="nocaes" data-type="contact" data-ordinal="1" data-component="footerLinks" data-source="footerLinks" >Contact</a></li> <li id="footer-links-item_1-0" class="comp footer-links-item mntl-block"><a href="/crisis-support-6666353" rel="nocaes" id="mntl-text-link_7-0" class="mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Crisis Support</span></a></li></ul> <div id="wellness-social-nav_1-0" class="comp wellness-social-nav mntl-social-nav" data-tracking-container="true"> <div class="social-nav__title">Follow Us</div> <ul class="social-nav__list"> <li class="social-nav__item social-nav__item--instagram"> <a href="https://www.instagram.com/verywellmind/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--instagram" aria-label="Visit Verywell Mind&#39;s Instagram" > <svg class="icon icon-instagram social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-instagram" href="#icon-instagram"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--tiktok"> <a href="https://www.tiktok.com/@verywellmind" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--tiktok" aria-label="Visit Verywell Mind&#39;s TikTok" > <svg class="icon icon-tiktok social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-tiktok" href="#icon-tiktok"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--facebook"> <a href="https://www.facebook.com/verywell/" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--facebook" aria-label="Visit Verywell Mind&#39;s Facebook" > <svg class="icon icon-facebook social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-facebook" href="#icon-facebook"></use> </svg> </a> </li> <li class="social-nav__item social-nav__item--flipboard"> <a href="https://flipboard.com/@VerywellMind" target="_blank" rel="noopener nocaes" class="social-nav__link social-nav__link--flipboard" aria-label="Visit Verywell Mind&#39;s Flipboard" > <svg class="icon icon-flipboard social-nav__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-flipboard" href="#icon-flipboard"></use> </svg> </a> </li> </ul> </div> <div id="global-nav_2-0" class="comp global-nav"><div class="loc content"> <div id="logo_5-0" class="comp logo small verywellhealth"> <svg height="50" viewBox="0 0 1042 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellhealth" class="verywellhealth-use" /> </svg> </div> <div id="logo_6-0" class="comp logo small verywellfit"> <svg height="50" viewBox="0 0 895 180"> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywell-logo" class="verywell-logo-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit" class="verywellfit-use" /> <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#verywellfit-footer" class="verywellfit-use-footer" /> </svg> </div> </div></div> <div id="footer-bottom_1-0" class="comp footer-bottom mntl-block"><div id="disclaimer_2-0" class="comp disclaimer mntl-text-block">Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</div> <div id="certified-badges_1-0" class="comp certified-badges mntl-block"><a id="truste-badge_1-0" class="comp truste-badge mntl-truste-badge mntl-block" href="//privacy.truste.com/privacy-seal/validation?rid=8f15e7a5-6c05-47d8-bf12-8822d4d7cddd" data-tracking-container="true" aria-label="Access TRUSTe's Enterprise Privacy Certification program" target="_blank"><img id="badge-image_1-0" class="comp badge-image mntl-block lazyload" data-src="//privacy-policy.truste.com/privacy-seal/seal?rid=33c36249-6102-4b62-8673-787e6e3429a0" alt="TRUSTe" width="142" height="49"></img></a></div> <div id="copyright_2-0" class="comp copyright mntl-text-block">Ⓒ 2024 Dotdash Media, Inc. — All rights reserved</div></div> </div> <div id="mntl-dotdash-universal-nav_1-0" class="comp mntl-dotdash-universal-nav" data-tracking-container="true"> <div class="mntl-dotdash-universal-nav__content"> <svg class="icon mntl-dotdash-universal-nav__logo " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-dotdash-universal-nav__logo" href="#mntl-dotdash-universal-nav__logo"></use> </svg> <div class="mntl-dotdash-universal-nav__wrapper"> <div class="mntl-dotdash-universal-nav__text"> Verywell Mind is part of the <a href="https://www.dotdashmeredith.com" target="_blank" rel="noopener nofollow nocaes" class="mntl-dotdash-universal-nav__text--link" >Dotdash Meredith</a>&nbsp;publishing&nbsp;family. </div> </div> </div> </div></footer><style type="text/css"> .mntl-dynamic-tooltip--content { pointer-events: unset; } .megaphone-player cite { display: none; } </style> <script type="text/javascript"> function setIsWindowLoaded(){window.requestAnimationFrame(()=>{document.documentElement.classList.add('is-window-loaded')})}'complete'===document.readyState?setIsWindowLoaded():window.addEventListener('load',setIsWindowLoaded); </script><svg class="is-hidden"> <defs> <symbol id="mntl-sc-block-starrating-icon"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 20 20"> <path d="M0,0v20h20V0H0z M14.2,12.2l1.1,6.3l-5.4-3.2l-5.1,3.2l1-6.3L1.4,8l5.9-0.8l2.6-5.8l2.7,5.8L18.5,8L14.2,12.2z"/> </svg> </symbol> </defs> </svg><script type="text/javascript" data-glb-js="bottom" src="/static/6.69.0/cache/eNqNVNFyozAM_KHz8BH3ej8hbAG6E1LOFhD69RWQtCkhtDOZwZJXK2mzUBUDo1j1IMZY3SKmulR__fd_wDz_qr6C_GIwYjLCEuqB2MJE1oWX6N4PYQQhZgglZmXeo6L2FxUUKxWJYRbgKmGDealfDxnTR5HnYsnNi44PXNA0PigYBib5FzJOmWwjdVSPOeIrzAkrXrcJ6W2rWbV6Sn4SaBoYVxDD2xwgnXBPlFr0p6hRQ9FRKqEGkW1qwltwQpGoJe1CQoYZ0y78QesOqe3sdwfS4h8qhkvvo-QH1wNJy1r7f9chpLVqeRzhBEZq1-2qZmB2VyBK8Owu3M-7c2jNqqnTQdKB70aUpLmCwXTpzGh4NEqjuV_8IIlWtQtCjt1T4nVpu4gBfC_8Gn6zfJ1dopiH3vd5OLuFih05aHl5YIL56e6Bvoay7t8wXqlmPHDcTsZxOFFGcCqunds7OG4XfrOewVVF-zmIJh_yHpYYYkectvQPPGmqbHS5P4-6QvaEV9ezv37eK-NIOLnv3Ux0Mc3hTvLy5uyr1EO7itpSc6a9-MW4ArfTCeWnGAv8SZrbPqsT3gEeBi39.min.js" async defer="true"></script> <script type="text/javascript"> Mntl.utilities.scriptsOnLoad(document.querySelectorAll('script[data-glb-js="bottom"]'), function() { var Mntl = window.Mntl || {}; window.Mntl.affiliateLinkRewriter.setMappings( { DOC_ID: '7510832' ,SITE: 'verywellmind' ,REQUEST_ID: 'n8dac658b0ca24762877111c30c95621019' } );window.Mntl.externalizeLinks.addPlugin(window.Mntl.affiliateLinkRewriter); window.Mntl.externalizeLinks.addPlugin(window?.Trx?.amazonAffiliateTagger); window.Mntl.externalizeLinks.init();(function (Mntl) { Mntl.digioh = { script: null, brandId: null, initialized: false, init() { if (this.initialized) return; const brandId = 'aa10d9a3-0d66-4a70-a3b4-075c7c57d3d8'; const digiohFastActivation = 'false'; const lightboxJs = digiohFastActivation === 'true' ? '/lightbox_speed.js' : '/lightbox_inline.js'; // eslint-disable-next-line prefer-template const script = 'https://www.lightboxcdn.com/vendor/' + brandId + lightboxJs; this.brandId = brandId; this.script = script; this.initialized = true; }, load(callback) { this.init(); if (callback) { Mntl.utilities.loadExternalJS({ src: this.script }, callback); } else { Mntl.utilities.loadExternalJS({ src: this.script }); } } }; })(window.Mntl || {}); Mntl.digiohTimerDelay = parseFloat('30') * 1000; (function(Mntl) { Mntl.Tooltip.init({ defaultPositionX: "auto", defaultPositionY: "auto" }); })(window.Mntl || {}); }); </script></body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10