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Why Am I Always Hungry: 11 Reasons You’re Hungry All the Time
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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search 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.vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper 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.vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header h3{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions .vn-signin{color:#3557ff;font-weight:600;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-signin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.0625rem;padding:0;margin:0 .9375rem;-webkit-transition:all .3s ease;transition:all .3s ease}}.vn-wrapper .vn-links .vn-actions .vn-loggedin{background:none;border:0;color:#3557ff;font-weight:600;height:3rem;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:0;padding:0;margin:0 1.25rem}.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite):before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/img/person.59072d56.svg) 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data-v-022c3a2d>Best & Worst Choices</a><!----></li><!--]--><li class="subnav-chapter toc-link" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/diet/default.htm" data-v-022c3a2d> View Full Guide </a></li></ul><!----></div></div><NoSsr data-v-022c3a2d></NoSsr></section></div><div class="webmd-row pane" style="" id="ContentPane30" tabindex="-1"><article class="article medref" data-chronicle="091e9c5e81e48710" data-e2e="dart-medref" data-page="1" data-module-type="dynamic-article" data-artid="091e9c5e81482219" style=""><script type="application/ld+json"></script><script type="application/ld+json">{"@context":"https://schema.org/","@type":"MedicalWebPage","mainEntityOfPage":"https://www.webmd.com/diet/reasons-always-hungry","lastReviewed":"09/13/2023 00:00:00","reviewedBy":{"@type":"Person","name":"Melinda Ratini, MS, DO"},"about":"Diabetes - Type 2","datePublished":"08/18/2016 20:00:00","headline":"Why Am I Always Hungry?","author":{"@type":"Person","name":"Stephanie Booth"},"dateModified":"09/13/2023 00:00:00","primaryImageOfPage":{"@type":"ImageObject","name":"1800x1200_whats_in_your_fridge_community.jpg","description":"whats_in_your_fridge_community","license":"","url":"https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/community/whats_in_your_fridge_community/1800x1200_whats_in_your_fridge_community.jpg","thumbnailUrl":"https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/community/whats_in_your_fridge_community/1800x1200_whats_in_your_fridge_community.jpg"},"publisher":{"@type":"Organization","name":"WebMD","logo":{"@type":"ImageObject","url":"https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd_logo_53x12.gif"}}}</script><div class="inner-article-container"><!--[--><!----><!----><header><!----><!----><h1>Why Am I Always Hungry?</h1><!----><!----><!----></header><div class="med-wrap"><div><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e81e48710" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/ratini_melinda_382x382.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt seperatorLine">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/melinda-ratini" data-metrics-link="0">Melinda Ratini, MS, DO</a><!----><span class="no-link"></span><span class="revDate"> on September 13, 2023</span></span></div><div class="byline"><span><span class="authors" data-metrics-module="wrtnby-lnk">Written by <!--[--><!--[--><a href="https://www.webmd.com/bio/stephanie-booth" class="person" data-metrics-link="0">Stephanie Booth</a><!----><!----><!--]--><!--]--><!----><!--[--><!--]--></span></span></div></div></div></div><aside class="oncology-article-nav" data-metrics-module="cwnav-art"><ul class="nav-items desktop"><!--[--><li><a href="#091e9c5e81482219-1-2">1. Diabetes</a><!----></li><li><a href="#091e9c5e81482219-1-3">2. Low Blood Sugar</a><!----></li><li><a href="#091e9c5e81482219-1-4">3. Lack of Sleep</a><!----></li><li><a href="#091e9c5e81482219-2-5">4. Stress</a><div class="item-button"><a href="#"></a></div></li><li><a href="#091e9c5e81482219-2-6">5. Diet</a><!----></li><li><a href="#091e9c5e81482219-2-7">6. Medication</a><!----></li><li><a href="#091e9c5e81482219-2-8">7. Pregnancy</a><!----></li><li><a href="#091e9c5e81482219-3-9">8. Thyroid Problems</a><!----></li><li><a href="#091e9c5e81482219-3-10">9. Diet Soda</a><!----></li><li><a href="#091e9c5e81482219-3-11">10. Dehydration</a><!----></li><li><a href="#091e9c5e81482219-3-12">11. How Much You Exercise</a><!----></li><!--]--><li class="item-button"><!----></li></ul></aside><!--]--><div class="reading-wrapper"><div class="readtime"><span>4 min read</span></div><!----><div id="audio-placeholder-091e9c5e81482219"></div></div><!----><!----><!----><div class="article__body" data-metrics-module="embd-lnk"><div class="article-page active-page" data-page="1"><section><p>Your body relies on food for energy, so it's normal to feel hungry if you don't eat for a few hours. But if your stomach has a constant rumble, even after a meal, something could be going on with your health.</p><p>The medical term for extreme hunger is polyphagia. If you feel hungry all the time, see your doctor.</p><p>Several things can cause hunger.</p></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-1-2">1. Diabetes</h2><p>Your body turns the sugar in food into fuel called glucose. But when you have <a href="https://www.webmd.com/diabetes/default.htm">diabetes</a>, glucose can't reach your cells. Your body pees it out instead and tells you to eat more.</p><p>People who have <a href="https://www.webmd.com/diabetes/type-1-diabetes">type 1 diabetes</a>, in particular, may eat large amounts of food and still lose weight.</p><p>In addition to a spike in your appetite, <a href="https://www.webmd.com/diabetes/guide/understanding-diabetes-symptoms">symptoms of diabetes</a> may include:</p><ul><li>Extreme thirst</li><li>The need to pee more often</li><li>Weight loss you can’t explain</li><li><a href="https://www.webmd.com/eye-health/why-is-my-vision-blurry">Blurry vision</a></li><li>Cuts and bruises that take a long time to heal</li><li>Tingling or pain in your hands or feet</li><li><a href="https://www.webmd.com/women/guide/why-so-tired-10-causes-fatigue">Fatigue</a></li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-1-3">2. Low Blood Sugar</h2><p><a href="https://www.webmd.com/diabetes/guide/diabetes-hypoglycemia">Hypoglycemia</a> is what you have when the glucose in your body drops to very low levels. It’s a common concern for people with diabetes, but other health problems can cause it, too. They include <a href="https://www.webmd.com/hepatitis/default.htm">hepatitis</a>, kidney disorders, neuroendocrine tumors in your pancreas (insulinomas), and problems with your adrenal or pituitary glands.</p><p>In severe cases, people with hypoglycemia may seem drunk. They may slur their words and have trouble walking. Other symptoms may include:</p><ul><li><a href="https://www.webmd.com/anxiety-panic/default.htm">Anxiety</a></li><li>Feeling like your heart is skipping a beat</li><li>Pale skin</li><li>Shaking</li><li>Sweating</li><li>Tingling around the mouth</li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-1-4">3. Lack of Sleep</h2><p>Not getting enough rest can affect the hormones in your body that control hunger. People who are sleep-deprived have a bigger appetite and find it harder to feel full. You're also more likely to crave high-fat, high-calorie foods when you're tired.</p><p>Other effects of <a href="https://www.webmd.com/sleep-disorders/guide/sleep-requirements">sleep deprivation</a> include:</p><ul><li>A hard time staying alert</li><li>Change in mood</li><li>Clumsiness</li><li>More accidents</li><li>Trouble staying awake during the day</li><li>Weight gain</li></ul></section></div><div class="article-page " data-page="2"><section><h2 class="jumplink-headers" id="091e9c5e81482219-2-5">4. Stress</h2><p>When you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger.</p><p>Many people under <a href="https://www.webmd.com/balance/stress-management/default.htm">stress</a> also crave foods high in sugar, fat, or both. It may be your body's attempt to "shut off" the part of your brain that causes you to worry.</p><p>Other symptoms include:</p><ul><li>Angry outbursts</li><li>Fatigue</li><li><a href="https://www.webmd.com/migraines-headaches/default.htm">Headache</a></li><li>Sleep problems</li><li>Upset stomach</li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-2-6">5. Diet</h2><p>Not all foods fill you up the same way. The ones that curb hunger best are high in <a href="https://www.webmd.com/fitness-exercise/guide/good-protein-sources">protein</a> -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans.</p><p>Healthy fats like those found in nuts, fish, and sunflower oil can lower your cholesterol levels. They’re key to a balanced diet and can help you feel satisfied after you eat.</p><p>Pastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbs. If you eat a lot of these, you could find yourself hungry again soon after a meal. You may eat more than you should.</p><p>You might feel fuller after a meal if you take more time to chew and enjoy your food, rather than eating it quickly. It can also help to pay attention to what’s on your plate instead of the TV or your phone.</p></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-2-7">6. Medication</h2><p>Some drugs can make you want to eat more than usual. <a href="https://www.webmd.com/allergies/antihistamines-for-allergies">Antihistamines</a><u>, which treat allergies,</u> are known for this, as are <a href="https://www.webmd.com/depression/guide/depression-medications-antidepressants">antidepressants</a> called SSRIs, steroids, some diabetes medicines, and antipsychotic drugs.</p><p>If you've gained weight since you started a medication, the medicine could be making you feel hungry. Talk to your doctor to find out what other <a href="https://www.webmd.com/drugs/index-drugs.aspx">drugs</a> might work for you.</p></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-2-8">7. Pregnancy</h2><p>Many moms-to-be notice a huge leap in appetite. This is your body's way of making sure the baby gets enough nutrients to grow.</p><p>Most women gain between 4 and 6 pounds during the first 3 months (your doctor will call this the <a href="https://www.webmd.com/baby/guide/first-trimester-of-pregnancy">first trimester</a><u>)</u> and then 1 pound a week during the second and third.</p><p>Other signs that you might be <a href="https://www.webmd.com/baby/default.htm">pregnant</a> are:</p><ul><li>A missed period</li><li>The need to pee often</li><li>Upset stomach</li><li>Sore breasts or breasts that get bigger</li></ul></section></div><div class="article-page " data-page="3"><section><h2 class="jumplink-headers" id="091e9c5e81482219-3-9">8. Thyroid Problems</h2><p>The thyroid is a butterfly-shaped gland in your neck. It makes hormones that control the rate at which every organ in your body works. If your thyroid is working too hard, you could have <a href="https://www.webmd.com/a-to-z-guides/overactive-thyroid-hyperthyroidism">hyperthyroidism</a>.</p><p>Besides an enlarged thyroid gland, other signs of the problem may include:</p><ul><li>Fast pulse</li><li>Feeling nervous</li><li>More sweat than normal</li><li>Muscle weakness</li><li>Thirst even after drinking</li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-3-10">9. Diet Soda</h2><p>Many people drink sugar-free soda to cut back on calories or lose weight. But the fake sugar in these drinks tells your brain to expect calories it can use for fuel. When your body doesn't get any, it turns on your "hunger switch" and tells you to get calories from food instead.</p><p>If diet soda is making you hungry, you may also notice:</p><ul><li>Headaches</li><li>Sugar cravings</li><li>Weight gain</li></ul></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-3-11">10. Dehydration</h2><p>Are you hungry or just thirsty? You can’t always tell the difference in the signals you get from your body.</p><p>Other signs of dehydration include:</p><ul><li>Dizziness</li><li>Feeling tired</li><li>Peeing less often or having dark-colored pee</li></ul><p>Some research shows that if you have a glass of water before or during a meal, you might feel full on fewer calories.</p></section><section><h2 class="jumplink-headers" id="091e9c5e81482219-3-12">11. How Much You Exercise</h2><p>Your body burns calories for fuel when you work out. This leads to a boost in your metabolism, the process by which your body uses energy. 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18Z"></path></svg></div></div><!----><!----></div></div><div data-v-00aa1eb2><div class="print-footer-container" data-v-00aa1eb2><div class="print-text" data-v-00aa1eb2>Print</div><div class="icon-sb-footer-print" data-v-00aa1eb2><svg width="20" height="18" viewbox="0 0 20 18" fill="none" xmlns="https://www.w3.org/2000/svg" data-v-00aa1eb2><path d="M14 5V2H6V5H4V0H16V5H14ZM16 9.5C16.2833 9.5 16.5208 9.40417 16.7125 9.2125C16.9042 9.02083 17 8.78333 17 8.5C17 8.21667 16.9042 7.97917 16.7125 7.7875C16.5208 7.59583 16.2833 7.5 16 7.5C15.7167 7.5 15.4792 7.59583 15.2875 7.7875C15.0958 7.97917 15 8.21667 15 8.5C15 8.78333 15.0958 9.02083 15.2875 9.2125C15.4792 9.40417 15.7167 9.5 16 9.5ZM14 16V12H6V16H14ZM16 18H4V14H0V8C0 7.15 0.291667 6.4375 0.875 5.8625C1.45833 5.2875 2.16667 5 3 5H17C17.85 5 18.5625 5.2875 19.1375 5.8625C19.7125 6.4375 20 7.15 20 8V14H16V18ZM18 12V8C18 7.71667 17.9042 7.47917 17.7125 7.2875C17.5208 7.09583 17.2833 7 17 7H3C2.71667 7 2.47917 7.09583 2.2875 7.2875C2.09583 7.47917 2 7.71667 2 8V12H4V10H16V12H18Z" fill="#3557FF" data-v-00aa1eb2></path></svg></div></div><!----></div><div class="save-container"><div class="auth-overlay-popup-holder" data-v-28242611><!----><div class="bookmark-holder drug-generic-name" data-metrics-module="bkmk" data-v-28242611><!----></div><!----></div></div></div></div><div class="asset-footer-content"><div class="sources-section" style="display:none;"><div class="sources-wrapper" data-metrics-module="src"><p>SOURCES:</p><p>Aldrich, N. <i>Journal of Nutrition Education and Behavior</i>, May-June 2013.</p><p>American Academy of Allergy, Asthma & Immunology: "Antihistamines and Weight Gain."</p><p>American Academy of Family Physicians: "Eating During Pregnancy."</p><p>American Diabetes Association: "Diabetes Symptoms."</p><p>American Sleep Association: "Sleep Deprivation -- What is Sleep Deprivation?"</p><p>Chambers, L. <i>Trends in Food Science and Technology</i>, February 2015.</p><p>Cleveland Clinic: "Am I Pregnant?"</p><p>Coffin, C. <i>Canadian Journal of Gastroenterology</i>, April 2006.</p><p>Depression and Bipolar Support Alliance: "Emotional Eating: Causes, Prevention, Treatment and Resources."</p><p>Harvard Health Publications: "Why stress causes people to overeat," "Could it be my thyroid?"</p><p>Harvard T. H. Chan School of Public Health: "Artificial Sweeteners," "Fiber," "Sleep: Waking Up to Sleep's Role in Weight Control," "Carbohydrates."</p><p>KidsHealth.org: "Polyphagia."</p><p>Mayo Clinic: "Diabetes symptoms: When diabetes symptoms are a concern," "Stress Management," "Depression (major depressive episode)," "Hypoglycemia," “Allergy medications: Know your options,” “Dehydration.”</p><p>University of Chicago Medicine & Biological Sciences/Science Life: "Sleep loss boosts hunger and unhealthy food choices."</p><p>UC San Diego Health: "Wide Effect: Drugs That Promote Weight Gain."</p><p>University of Rochester Medical Center: "When Your Weight Gain Is Caused By Medicine."</p><p>Van Den Eeden, S. <i>Neurology</i>, October 1994.</p><p>Yang, Q. <i>Yale Journal of Biology and Medicine</i>, June 2010.</p><p>Kaiser Permanente: “All about fats: The good and the bad.”</p><p>British Nutrition Foundation: “Understanding satiety: Feeling full after a meal.”</p><p><i>Physiology & Behavior</i>: “Hunger and Thirst: Issues in measurement and prediction of eating and drinking.”</p><p><i>Obesity</i>: “Pre-meal water consumption reduces meal energy intake in older but not younger subjects.”</p><p><i>European Journal of Clinical Nutrition</i>: “Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat.”</p><p><i>Sports Medicine</i>: “Impact of energy intake and exercise on resting metabolic rate.”</p></div></div><!----><!----></div><div class="asset-footer-bottom"><!----><a href="https://www.webmd.com/about-webmd-policies/about-privacy-policy" class="asset-footer-policy"> View privacy policy, copyright and trust info </a></div><div class="asset-footer-bottom-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg 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She is also actively involved in the training of family practice residents as a clinical assistant professor in the department of family medicine at the Philadelphia College of Osteopathic Medicine. Ratini is on staff at Lower Bucks Hospital, St. Mary Medical Center, and Aria Health in Bucks County, Pa. She is board-certified in both family practice and geriatrics. \u003C\u002Fp\u003E\u003Cp\u003EIn addition to being involved in direct patient care, she has devoted much of her professional career to the crafting of medical information in a way that allows the consumer to take steps toward getting and staying healthy. In this capacity, she has served as a medical director for the editorial division of one of the largest health care companies in the U.S., as well as serving as a medical consultant\u002Feditor for numerous medical communication, patient education, and population health management firms. Other areas of expertise include the development of interactive tools and programs that help demystify complicated medical topics. \u003C\u002Fp\u003E\u003Cp\u003ERatini is also a well-respected editor of clinical material geared towards physicians. She has served as an editor for the American College of Osteopathic Family Practitioners. She was also a clinical editor for \u003Ci\u003EHarrison's Practice\u003C\u002Fi\u003E, the online version of one of the most recognized and well-respected medical textbooks for physicians.\u003C\u002Fp\u003E\u003Cp\u003EHer medical degree is from West Virginia School of Osteopathic Medicine, where she received the Glasgow Award from the American Medical Women’s Association. 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But if your stomach has a constant rumble, even after a meal, something could be going on with your health.\u003C\u002Fp\u003E\u003Cp\u003EThe medical term for extreme hunger is polyphagia. If you feel hungry all the time, see your doctor.\u003C\u002Fp\u003E\u003Cp\u003ESeveral things can cause hunger.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E1. Diabetes\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EYour body turns the sugar in food into fuel called glucose. But when you have \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Fdefault.htm\"\u003Ediabetes\u003C\u002Fa\u003E, glucose can't reach your cells. Your body pees it out instead and tells you to eat more.\u003C\u002Fp\u003E\u003Cp\u003EPeople who have \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Ftype-1-diabetes\"\u003Etype 1 diabetes\u003C\u002Fa\u003E, in particular, may eat large amounts of food and still lose weight.\u003C\u002Fp\u003E\u003Cp\u003EIn addition to a spike in your appetite, \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Fguide\u002Funderstanding-diabetes-symptoms\"\u003Esymptoms of diabetes\u003C\u002Fa\u003E may include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EExtreme thirst\u003C\u002Fli\u003E\u003Cli\u003EThe need to pee more often\u003C\u002Fli\u003E\u003Cli\u003EWeight loss you can’t explain\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fwhy-is-my-vision-blurry\"\u003EBlurry vision\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003ECuts and bruises that take a long time to heal\u003C\u002Fli\u003E\u003Cli\u003ETingling or pain in your hands or feet\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fwomen\u002Fguide\u002Fwhy-so-tired-10-causes-fatigue\"\u003EFatigue\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"2\" \u002F\u003E\u003Csection_header\u003E2. Low Blood Sugar\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Fguide\u002Fdiabetes-hypoglycemia\"\u003EHypoglycemia\u003C\u002Fa\u003E is what you have when the glucose in your body drops to very low levels. It’s a common concern for people with diabetes, but other health problems can cause it, too. They include \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fhepatitis\u002Fdefault.htm\"\u003Ehepatitis\u003C\u002Fa\u003E, kidney disorders, neuroendocrine tumors in your pancreas (insulinomas), and problems with your adrenal or pituitary glands.\u003C\u002Fp\u003E\u003Cp\u003EIn severe cases, people with hypoglycemia may seem drunk. They may slur their words and have trouble walking. Other symptoms may include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fanxiety-panic\u002Fdefault.htm\"\u003EAnxiety\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003EFeeling like your heart is skipping a beat\u003C\u002Fli\u003E\u003Cli\u003EPale skin\u003C\u002Fli\u003E\u003Cli\u003EShaking\u003C\u002Fli\u003E\u003Cli\u003ESweating\u003C\u002Fli\u003E\u003Cli\u003ETingling around the mouth\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E3. Lack of Sleep\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003ENot getting enough rest can affect the hormones in your body that control hunger. People who are sleep-deprived have a bigger appetite and find it harder to feel full. You're also more likely to crave high-fat, high-calorie foods when you're tired.\u003C\u002Fp\u003E\u003Cp\u003EOther effects of \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Fguide\u002Fsleep-requirements\"\u003Esleep deprivation\u003C\u002Fa\u003E include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EA hard time staying alert\u003C\u002Fli\u003E\u003Cli\u003EChange in mood\u003C\u002Fli\u003E\u003Cli\u003EClumsiness\u003C\u002Fli\u003E\u003Cli\u003EMore accidents\u003C\u002Fli\u003E\u003Cli\u003ETrouble staying awake during the day\u003C\u002Fli\u003E\u003Cli\u003EWeight gain\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"3\" \u002F\u003E\u003Cpagebreak type=\"desktop\" order=\"2\" \u002F\u003E\u003Csection_header\u003E4. Stress\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EWhen you're anxious or tense, your body releases a hormone called cortisol. This amps up your feeling of hunger.\u003C\u002Fp\u003E\u003Cp\u003EMany people under \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fbalance\u002Fstress-management\u002Fdefault.htm\"\u003Estress\u003C\u002Fa\u003E also crave foods high in sugar, fat, or both. It may be your body's attempt to \"shut off\" the part of your brain that causes you to worry.\u003C\u002Fp\u003E\u003Cp\u003EOther symptoms include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EAngry outbursts\u003C\u002Fli\u003E\u003Cli\u003EFatigue\u003C\u002Fli\u003E\u003Cli\u003E\u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fmigraines-headaches\u002Fdefault.htm\"\u003EHeadache\u003C\u002Fa\u003E\u003C\u002Fli\u003E\u003Cli\u003ESleep problems\u003C\u002Fli\u003E\u003Cli\u003EUpset stomach\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E5. Diet\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003ENot all foods fill you up the same way. The ones that curb hunger best are high in \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Ffitness-exercise\u002Fguide\u002Fgood-protein-sources\"\u003Eprotein\u003C\u002Fa\u003E -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans.\u003C\u002Fp\u003E\u003Cp\u003EHealthy fats like those found in nuts, fish, and sunflower oil can lower your cholesterol levels. They’re key to a balanced diet and can help you feel satisfied after you eat.\u003C\u002Fp\u003E\u003Cp\u003EPastries, white bread, many packaged meals, and fast foods lack these nutrients but are high in fat and unhealthy carbs. If you eat a lot of these, you could find yourself hungry again soon after a meal. You may eat more than you should.\u003C\u002Fp\u003E\u003Cp\u003EYou might feel fuller after a meal if you take more time to chew and enjoy your food, rather than eating it quickly. It can also help to pay attention to what’s on your plate instead of the TV or your phone.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"4\" \u002F\u003E\u003Csection_header\u003E6. Medication\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003ESome drugs can make you want to eat more than usual. \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fallergies\u002Fantihistamines-for-allergies\"\u003EAntihistamines\u003C\u002Fa\u003E\u003Cu\u003E, which treat allergies,\u003C\u002Fu\u003E are known for this, as are \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdepression\u002Fguide\u002Fdepression-medications-antidepressants\"\u003Eantidepressants\u003C\u002Fa\u003E called SSRIs, steroids, some diabetes medicines, and antipsychotic drugs.\u003C\u002Fp\u003E\u003Cp\u003EIf you've gained weight since you started a medication, the medicine could be making you feel hungry. Talk to your doctor to find out what other \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fdrugs\u002Findex-drugs.aspx\"\u003Edrugs\u003C\u002Fa\u003E might work for you.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E7. Pregnancy\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EMany moms-to-be notice a huge leap in appetite. This is your body's way of making sure the baby gets enough nutrients to grow.\u003C\u002Fp\u003E\u003Cp\u003EMost women gain between 4 and 6 pounds during the first 3 months (your doctor will call this the \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fbaby\u002Fguide\u002Ffirst-trimester-of-pregnancy\"\u003Efirst trimester\u003C\u002Fa\u003E\u003Cu\u003E)\u003C\u002Fu\u003E and then 1 pound a week during the second and third.\u003C\u002Fp\u003E\u003Cp\u003EOther signs that you might be \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fbaby\u002Fdefault.htm\"\u003Epregnant\u003C\u002Fa\u003E are:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EA missed period\u003C\u002Fli\u003E\u003Cli\u003EThe need to pee often\u003C\u002Fli\u003E\u003Cli\u003EUpset stomach\u003C\u002Fli\u003E\u003Cli\u003ESore breasts or breasts that get bigger\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"desktop\" order=\"3\" \u002F\u003E\u003Csection_header\u003E8. Thyroid Problems\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EThe thyroid is a butterfly-shaped gland in your neck. It makes hormones that control the rate at which every organ in your body works. If your thyroid is working too hard, you could have \u003Ca link_friendlyurl=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Foveractive-thyroid-hyperthyroidism\"\u003Ehyperthyroidism\u003C\u002Fa\u003E.\u003C\u002Fp\u003E\u003Cp\u003EBesides an enlarged thyroid gland, other signs of the problem may include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EFast pulse\u003C\u002Fli\u003E\u003Cli\u003EFeeling nervous\u003C\u002Fli\u003E\u003Cli\u003EMore sweat than normal\u003C\u002Fli\u003E\u003Cli\u003EMuscle weakness\u003C\u002Fli\u003E\u003Cli\u003EThirst even after drinking\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Cpagebreak type=\"mobile\" order=\"5\" \u002F\u003E\u003Csection_header\u003E9. Diet Soda\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EMany people drink sugar-free soda to cut back on calories or lose weight. But the fake sugar in these drinks tells your brain to expect calories it can use for fuel. When your body doesn't get any, it turns on your \"hunger switch\" and tells you to get calories from food instead.\u003C\u002Fp\u003E\u003Cp\u003EIf diet soda is making you hungry, you may also notice:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EHeadaches\u003C\u002Fli\u003E\u003Cli\u003ESugar cravings\u003C\u002Fli\u003E\u003Cli\u003EWeight gain\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E10. Dehydration\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EAre you hungry or just thirsty? You can’t always tell the difference in the signals you get from your body.\u003C\u002Fp\u003E\u003Cp\u003EOther signs of dehydration include:\u003C\u002Fp\u003E\u003Cul\u003E\u003Cli\u003EDizziness\u003C\u002Fli\u003E\u003Cli\u003EFeeling tired\u003C\u002Fli\u003E\u003Cli\u003EPeeing less often or having dark-colored pee\u003C\u002Fli\u003E\u003C\u002Ful\u003E\u003Cp\u003ESome research shows that if you have a glass of water before or during a meal, you might feel full on fewer calories.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E\u003Csection_group\u003E\u003Csection_header\u003E11. How Much You Exercise\u003C\u002Fsection_header\u003E\u003Csection_text\u003E\u003Cp\u003EYour body burns calories for fuel when you work out. This leads to a boost in your metabolism, the process by which your body uses energy. In some people, that can set off an increase in hunger.\u003C\u002Fp\u003E\u003C\u002Fsection_text\u003E\u003Chighlights\u003E\u003C\u002Fhighlights\u003E\u003Cpull_quotes\u003E\u003C\u002Fpull_quotes\u003E\u003C\u002Fsection_group\u003E"},"citations":{"#cdata-section":"\u003Cp\u003ESOURCES:\u003C\u002Fp\u003E\u003Cp\u003EAldrich, N. \u003Ci\u003EJournal of Nutrition Education and Behavior\u003C\u002Fi\u003E, May-June 2013.\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Allergy, Asthma & Immunology: \"Antihistamines and Weight Gain.\"\u003C\u002Fp\u003E\u003Cp\u003EAmerican Academy of Family Physicians: \"Eating During Pregnancy.\"\u003C\u002Fp\u003E\u003Cp\u003EAmerican Diabetes Association: \"Diabetes Symptoms.\"\u003C\u002Fp\u003E\u003Cp\u003EAmerican Sleep Association: \"Sleep Deprivation -- What is Sleep Deprivation?\"\u003C\u002Fp\u003E\u003Cp\u003EChambers, L. \u003Ci\u003ETrends in Food Science and Technology\u003C\u002Fi\u003E, February 2015.\u003C\u002Fp\u003E\u003Cp\u003ECleveland Clinic: \"Am I Pregnant?\"\u003C\u002Fp\u003E\u003Cp\u003ECoffin, C. \u003Ci\u003ECanadian Journal of Gastroenterology\u003C\u002Fi\u003E, April 2006.\u003C\u002Fp\u003E\u003Cp\u003EDepression and Bipolar Support Alliance: \"Emotional Eating: Causes, Prevention, Treatment and Resources.\"\u003C\u002Fp\u003E\u003Cp\u003EHarvard Health Publications: \"Why stress causes people to overeat,\" \"Could it be my thyroid?\"\u003C\u002Fp\u003E\u003Cp\u003EHarvard T. H. Chan School of Public Health: \"Artificial Sweeteners,\" \"Fiber,\" \"Sleep: Waking Up to Sleep's Role in Weight Control,\" \"Carbohydrates.\"\u003C\u002Fp\u003E\u003Cp\u003EKidsHealth.org: \"Polyphagia.\"\u003C\u002Fp\u003E\u003Cp\u003EMayo Clinic: \"Diabetes symptoms: When diabetes symptoms are a concern,\" \"Stress Management,\" \"Depression (major depressive episode),\" \"Hypoglycemia,\" “Allergy medications: Know your options,” “Dehydration.”\u003C\u002Fp\u003E\u003Cp\u003EUniversity of Chicago Medicine & Biological Sciences\u002FScience Life: \"Sleep loss boosts hunger and unhealthy food choices.\"\u003C\u002Fp\u003E\u003Cp\u003EUC San Diego Health: \"Wide Effect: Drugs That Promote Weight Gain.\"\u003C\u002Fp\u003E\u003Cp\u003EUniversity of Rochester Medical Center: \"When Your Weight Gain Is Caused By Medicine.\"\u003C\u002Fp\u003E\u003Cp\u003EVan Den Eeden, S. \u003Ci\u003ENeurology\u003C\u002Fi\u003E, October 1994.\u003C\u002Fp\u003E\u003Cp\u003EYang, Q. \u003Ci\u003EYale Journal of Biology and Medicine\u003C\u002Fi\u003E, June 2010.\u003C\u002Fp\u003E\u003Cp\u003EKaiser Permanente: “All about fats: The good and the bad.”\u003C\u002Fp\u003E\u003Cp\u003EBritish Nutrition Foundation: “Understanding satiety: Feeling full after a meal.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EPhysiology & Behavior\u003C\u002Fi\u003E: “Hunger and Thirst: Issues in measurement and prediction of eating and drinking.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EObesity\u003C\u002Fi\u003E: “Pre-meal water consumption reduces meal energy intake in older but not younger subjects.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003EEuropean Journal of Clinical Nutrition\u003C\u002Fi\u003E: “Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat.”\u003C\u002Fp\u003E\u003Cp\u003E\u003Ci\u003ESports Medicine\u003C\u002Fi\u003E: “Impact of energy intake and exercise on resting metabolic rate.”\u003C\u002Fp\u003E"},"related_links_header":"","related_links_text":{"#cdata-section":""}}}}}},"staticPublicPath":"\u002Fstatic_vue\u002F091e9c5e81e4870f\u002Fclient\u002F","isInteractivePage":false},"flow":{"flowInfo":false},"quiz":{"rmq":{}}}</script> <script>window.__INITIAL_STATE__.route.hash = window.location.hash; window.__INITIAL_STATE__.route.fullPath = window.location.pathname; window.__INITIAL_STATE__.route.path = window.location.pathname; if(window.location.search !== ""){ var search = window.location.search.substring(1); window.__INITIAL_STATE__.route.query=JSON.parse('{"' + search.replace(/&/g, '","').replace(/=/g,'":"') + '"}', function(key, value) { return key===""?value:decodeURIComponent(value) }) } else {window.__INITIAL_STATE__.route.query={};}</script><script>try{var _comscore=_comscore||[];_comscore.push({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}}),function(){var e=document.createElement('script'),o=document.getElementsByTagName('script')[0];e.async=!0,e.src='https://sb.scorecardresearch.com/cs/6035829/beacon.js',o.parentNode.insertBefore(e,o),window.__INITIAL_STATE__?window.document.addEventListener('before_pv',function(){window.document.addEventListener('onAdobeOmniBeforePv',function(){window.biConsumerIsReady&&self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})},{once:!0}):window.document.addEventListener('onAdobeOmniBeforePv',function(){self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})}()}catch(e){}</script><noscript><img src='https://sb.scorecardresearch.com/p?c1=2&c2=6035829&cv=3.9.1&cj=1'></noscript><!--$$NGINX_TARGET$$--> <!--$$CLOUDFLARE_TARGET$$--><!-- webmd-ccm-Non-EU gdpr phase 2 --> <script id="cookieConsentScriptNonEU" async="async" src="https://img.lb.wbmdstatic.com/webmd_static_vue/file-explorer/webmd/consumer_assets/site_images/webmd-ccm/webmd-ccm-lite.min.js"></script><script type="text/javascript" async="async" importance="high" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" id="GPT_JS"></script><script>window.webmd.googleloaded = true; window.googleloaded = true; </script> <script>window.performance.mark('page-end');</script> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/non-critical-1731594354497.f64d91a6.css"> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e4870f/client/css/pagetype-oncology-1731594354497.b84c3554.css"> </body> </html>