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Weight Loss & Diet Plans - Find healthy diet plans and helpful weight loss tools
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button{background:#3557ff;border:0;border-radius:.25rem;color:#fff;font-family:Source Sans Pro,Verdana,sans-serif;font-size:1.125rem;font-weight:600;height:2.8125rem;letter-spacing:.22px;padding:0 1.5625rem;margin-top:.5rem;width:100%}.toc-nl-module .toc-newsletter-content form button:disabled{background:#b3b3b3;color:#676767}.toc-nl-module .toc-newsletter-content form button:hover:not(:disabled){background:#00157c;cursor:pointer}@media(min-width:64rem){.toc-nl-module .toc-newsletter-content form button{height:3.125rem}}@media(min-width:77.438rem){.toc-nl-module .toc-newsletter-content form button{border-radius:0 .3125rem .3125rem 0;font-size:1.375rem;margin-top:0;width:auto}}@media(min-width:64rem){.toc-nl-module .toc-newsletter-content form{margin:1.375rem 0}}.toc-nl-module .toc-newsletter-content .error,.toc-nl-module .toc-newsletter-content 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style="background-image:url("https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/Condition_Hero_DietWeightManagement.png?resize=2000px:*&output-quality=75");"></div></div><div class="toc-header-container"><div class="title-container"><span class="title-content"><span class="sf-image" style="background-image:url('https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/sitefronts/branding/nourish/nourish_logo.svg');"></span><span class="toc-subtitle">Tools, resources, and support for your healthy diet and eating habits.</span></span></div><div class="down-arrow"><svg width="49" height="39" viewbox="0 0 49 39" fill="none" xmlns="https://www.w3.org/2000/svg"><path d="M27.0185 36.8725C25.723 39.1396 22.454 39.1396 21.1585 36.8725L0.466099 0.660766L47.7109 0.66077L27.0185 36.8725Z" fill="#113551"></path></svg></div></div></section><!--]--></div></div></div><main id="global-main" role="main" tabindex="-1" data-js="global-main" class="resp-1-col"><div class="webmd-row" style="" span="24"><div class="webmd-col webmd-col-24 webmd-col-xs-24 webmd-col-sm-24 webmd-col-md-17 webmd-col-lg-13 webmd-col-xl-13 main-container main-container-2" style="" id="main-container" tabindex="-1" data-js="main-container-2"><div class="webmd-row pane" style="" id="ContentPane28" tabindex="-1"><div class="toc-key-links" data-chronicle="091e9c5e824a0fbb" data-metrics-module="toc-toplnks" data-v-51e7ff38><div class="overlay-shadow" data-v-51e7ff38></div><div id="slider" data-v-51e7ff38><div class="btn btn-prev" aria-label="Previous slide" style="display:none;" data-v-51e7ff38><span class="horizontal-arrow-left" data-v-51e7ff38><svg width="9" height="16" viewbox="0 0 9 16" fill="none" xmlns="https://www.w3.org/2000/svg" data-v-51e7ff38><path fill-rule="evenodd" clip-rule="evenodd" d="M7.82288 1.17085C8.03963 1.39866 8.03963 1.76801 7.82288 1.99581L2.11005 8L7.82288 14.0042C8.03963 14.232 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Here's What to Do</a></li><li class="card-carousel--card info slider-item" data-v-51e7ff38><a href="https://www.webmd.com/diet/calories-chart" data-metrics-link="2" data-v-51e7ff38>Healthy Weight</a></li><li class="card-carousel--card info slider-item" data-v-51e7ff38><a href="https://www.webmd.com/diet/what-is-a-balanced-diet" data-metrics-link="3" data-v-51e7ff38>Healthy Eating & Nutrition</a></li><li class="card-carousel--card info slider-item last-item-slider" data-v-51e7ff38><a href="https://www.webmd.com/diet/best-foods-to-try" data-metrics-link="4" data-v-51e7ff38>Healthy Food Choices</a></li><!--]--><!----></ul></div></div><div id="slider-next" class="btn btn-next" aria-label="Next slide" data-v-51e7ff38><span class="horizontal-arrow-right" data-v-51e7ff38><svg width="9" height="16" viewbox="0 0 9 16" fill="none" xmlns="https://www.w3.org/2000/svg" data-v-51e7ff38><path fill-rule="evenodd" clip-rule="evenodd" d="M1.49523 1.17085C1.27848 1.39866 1.27848 1.76801 1.49523 1.99581L7.20806 8L1.49523 14.0042C1.27848 14.232 1.27848 14.6013 1.49523 14.8291C1.71198 15.057 2.06341 15.057 2.28016 14.8291L7.99299 8.82496C8.42649 8.36935 8.42649 7.63065 7.99299 7.17504L2.28016 1.17085C2.06341 0.943049 1.71198 0.943049 1.49523 1.17085Z" fill="#3557FF" stroke="#3557FF" stroke-linecap="round" stroke-linejoin="round" data-v-51e7ff38></path></svg></span></div></div></div></div><div class="webmd-row pane" style="" id="ContentPane29" tabindex="-1"><!----></div><div class="webmd-row pane" style="" id="ContentPane30" tabindex="-1"><aside style="display:contents;"><!--[--><!----><!--]--></aside><div style="display:contents;" chronic-id="091e9c5e824adbca"><!--[--><!--[--><div class="toc-guide-chapters top"><div class="toc-guide-chapter-wrapper"><!--[--><section class="toc-guide-chapter" data-metrics-module="toc-guide-1"><!----><!----><header><h2><span class="header-counter">1 of 5 / </span> Popular Diet Plans</h2><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-popular-diet-plans" data-metrics-link="viewall"> View All </a></header><div class="toc-guide-chapter-content"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/1500x1500_nourish_site_front_toc_redesign_chapter_1.jpg?resize=540px:*&output-quality=75" alt class="toc-guide-chapter-img"><ul class="toc-guide-chapter-links"><!--[--><li><a href="https://www.webmd.com/diet/the-truth-about-fad-diets" data-metrics-link="1"><h3>Don't Fall for Fad Diets</h3><div><p>Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.</p></div></a></li><li><a href="https://www.webmd.com/diet/high-protein-diet-weight-loss" data-metrics-link="2"><h3>High-Protein Diet for Weight Loss</h3><div><p>Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.</p></div></a></li><li><a href="https://www.webmd.com/diet/high-protein-low-carbohydrate-diets" data-metrics-link="3"><h3>High-Protein, Low-Carb Diets</h3><div><p>Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.</p></div></a></li><li><a href="https://www.webmd.com/diet/rapid-weight-loss" data-metrics-link="4"><h3>Rapid Weight Loss: Is It Safe?</h3><div><p>Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.</p></div></a></li><!--]--></ul></div><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-popular-diet-plans" data-metrics-link="viewall"> View All </a></section><section class="toc-guide-chapter" data-metrics-module="toc-guide-2"><div id="toc-ad-141" class="ad ad-141 toc-guide-ad"></div><!----><header><h2><span class="header-counter">2 of 5 / </span> Healthy Weight Resources</h2><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-healthy-weight-resources" data-metrics-link="viewall"> View All </a></header><div class="toc-guide-chapter-content"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/1500x1500_nourish_site_front_toc_redesign_chapter_2.jpg?resize=540px:*&output-quality=75" alt class="toc-guide-chapter-img"><ul class="toc-guide-chapter-links"><!--[--><li><a href="https://www.webmd.com/obesity/healthy-weight" data-metrics-link="1"><h3>What Is a Healthy Weight?</h3><div><p>You may wonder what a healthy weight is, and how to get there (and stay there) the right way.</p></div></a></li><li><a href="https://www.webmd.com/diet/calculating-your-waist-circumference" data-metrics-link="2"><h3>Calculating Your Waist Circumference</h3><div><p>Do you need to lose weight? Measuring your waist circumference is a good way to tell.</p></div></a></li><li><a href="https://www.webmd.com/diet/body-bmi-calculator" data-metrics-link="3"><h3>BMI Calculator</h3><div><p>The BMI Calculator is an innovative tool that gives personalized results based on different weight and fitness measurements.</p></div></a></li><!--]--></ul></div><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-healthy-weight-resources" data-metrics-link="viewall"> View All </a></section><section class="toc-guide-chapter" data-metrics-module="toc-guide-3"><!----><!----><header><h2><span class="header-counter">3 of 5 / </span> Healthy Eating & Nutrition</h2><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-healthy-eating-nutrition" data-metrics-link="viewall"> View All </a></header><div class="toc-guide-chapter-content"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/1500x1500_nourish_site_front_toc_redesign_chapter_3_alt.jpg?resize=540px:*&output-quality=75" alt class="toc-guide-chapter-img"><ul class="toc-guide-chapter-links"><!--[--><li><a href="https://www.webmd.com/diet/vitamin-d-deficiency" data-metrics-link="1"><h3>How to Get Your Vitamin D</h3><div><p>Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.</p></div></a></li><li><a href="https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes" data-metrics-link="2"><h3>Are You Getting Enough Vitamin B12?</h3><div><p>Vitamin B12 is essential for good health, but some people may not be getting enough.</p></div></a></li><li><a href="https://www.webmd.com/diet/phytonutrients-faq" data-metrics-link="3"><h3>What Are Phytonutrients?</h3><div><p>Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.</p></div></a></li><li><a href="https://www.webmd.com/diet/compare-dietary-fibers" data-metrics-link="4"><h3>Types of Fiber and Their Health Benefits</h3><div><p>There are several types of fiber. Each works differently in your body and gives you distinct health perks.</p></div></a></li><!--]--></ul></div><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-healthy-eating-nutrition" data-metrics-link="viewall"> View All </a></section><section class="toc-guide-chapter" data-metrics-module="toc-guide-4"><!----><div id="toc-lazy-141" class="ad ad-141 toc-guide-ad"></div><header><h2><span class="header-counter">4 of 5 / </span> Calorie Counting</h2><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-calorie-counting" data-metrics-link="viewall"> View All </a></header><div class="toc-guide-chapter-content"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/1500x1500_nourish_site_front_toc_redesign_chapter_5.jpg?resize=540px:*&output-quality=75" alt class="toc-guide-chapter-img"><ul class="toc-guide-chapter-links"><!--[--><li><a href="https://www.webmd.com/diet/calories-chart" data-metrics-link="1"><h3>How Many Calories Do You Need?</h3><div><p>See how many calories you need each day to maintain weight, lose weight, or gain weight.</p></div></a></li><li><a href="https://www.webmd.com/diet/calorie-deficit" data-metrics-link="2"><h3>Caloric Deficit: What to Know</h3><div><p>To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.</p></div></a></li><li><a href="https://www.webmd.com/diet/calories-in-drinks-and-popular-beverages" data-metrics-link="3"><h3>How Many Calories Are in Your Drink?</h3><div><p>When you're counting calories, remember to include your drink and to check its serving size.</p></div></a></li><li><a href="https://www.webmd.com/diet/low-calorie-diets" data-metrics-link="4"><h3>Very Low-Calorie Diets: What You Need to Know</h3><div><p>When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day.</p></div></a></li><!--]--></ul></div><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-calorie-counting" data-metrics-link="viewall"> View All </a></section><section class="toc-guide-chapter" data-metrics-module="toc-guide-5"><!----><!----><header><h2><span class="header-counter">5 of 5 / </span> Best & Worst Choices</h2><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-best-worst-choices" data-metrics-link="viewall"> View All </a></header><div class="toc-guide-chapter-content"><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/article_thumbnails/site_front_toc_redesign/nourish_site_front_toc_redesign/1500x1500_nourish_site_front_toc_redesign_chapter_4_alt.jpg?resize=540px:*&output-quality=75" alt class="toc-guide-chapter-img"><ul class="toc-guide-chapter-links"><!--[--><li><a href="https://www.webmd.com/diet/best-foods-to-try" data-metrics-link="1"><h3>9 Best Foods to Try</h3><div><p>Did you eat your seaweed today? Find out why it's one of the lesser-known health-boosting foods.</p></div></a></li><!--]--></ul></div><a class="view-all-link" href="https://www.webmd.com/diet/guide-chapter-diet-weight-loss-best-worst-choices" data-metrics-link="viewall"> View All </a></section><!--]--></div><!----></div><div class="toc-guide-chapters bottom"><div class="toc-guide-chapter-wrapper no-image"><!--[--><!--]--></div><!----></div><!--]--><!--]--></div><!----></div><div class="webmd-row pane" style="" id="ContentPane31" tabindex="-1"><div class="toc-features-ss"><!----></div><div id="toc-newsletter" class="toc-nl-module" chronic-id="091e9c5e824b6a18"><div class="toc-newsletter-image-container" style="background-image:url("https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/tocs/healthctr/FB_Group_Image/food-fitness-cropped.jpg?resize=620px:*&output-quality=75");"></div><div class="toc-newsletter-content"><div><h3>Sign up for our free Food & Fitness Newsletter</h3><h4>Get tips for eating better and exercising smarter</h4><!----><form><input type="email" required placeholder="Enter your email address"><button disabled type="submit"> Subscribe </button></form><small class="disclaimer"> By clicking Subscribe, I agree to the <a target="_blank" href="https://www.webmd.com/about-webmd-policies/about-terms-and-conditions-of-use">WebMD Terms & Conditions</a> & <a target="_blank" href="https://www.webmd.com/about-webmd-policies/about-privacy-policy">Privacy Policy</a> and understand that I may opt out of WebMD subscriptions at any time. </small></div></div></div></div><div class="webmd-row pane" style="" id="ContentPane32" tabindex="-1"><aside class="toc-news-module" data-chronicle="091e9c5e826438fa" data-metrics-module="toc-news"><header><h3>News</h3></header><ul class="twocolumns"><!--[--><li class=""><div class="card"><div class="container"><!----><a href="https://www.webmd.com/diet/news/20241113/what-your-alcohol-preference-says-about-your-diet" data-metrics-link="1">What Your Alcohol Preference May Say About Your Diet</a><span class="subtext">People whose choice of alcoholic beverage is exclusively beer tend to have particularly poor diets. They also are more likely to be less physically active, smoke cigarettes, and have low incomes, according to a new study.</span></div></div></li><li class=""><div class="card"><div class="container"><!----><a href="https://www.webmd.com/diet/news/20241003/what-we-still-dont-know-about-intermittent-fasting" data-metrics-link="2">What We Still Don’t Know About Intermittent Fasting</a><span class="subtext">One in eight dieting Americans use intermittent fasting – but much of the supporting research has been in mice, and recent reports link fasting to health risks. So is it good, bad, or something in between?</span></div></div></li><li class=""><div class="card"><div class="container"><!----><a href="https://www.webmd.com/diet/news/20240919/mind-diet-slows-cognitive-decline-especially-in-two-groups" data-metrics-link="3">MIND Diet Slows Cognitive Decline, Especially in Two Groups</a><span class="subtext">The benefits were especially pronounced in women and in Black people, according to results of a new study.</span></div></div></li><li class=""><div class="card"><div class="container"><!----><a href="https://www.webmd.com/diet/news/20240917/you-could-be-eating-toxic-chemicals-from-food-packaging" data-metrics-link="4">You Could Be Eating Toxic Chemicals From Food Packaging</a><span class="subtext">People ingest tiny, chemical-containing bits of things that touch the food and drink we consume every day. There are a vast number of sources of these chemicals, ranging from plastic bags and bottles, to take-out containers and shrink wrap, to manufacturing and cooking equipment.</span></div></div></li><!--]--></ul></aside><div style="display:contents;"><!--[--><section class="toc-latest-feed" data-chronicle="091e9c5e824ad76b" data-metrics-module="toc-ltst" data-v-11df87a7><h2 data-v-11df87a7> Suggested Reads about Health & Diet</h2><div class="latest-feed-content" data-v-11df87a7><div class="img-container" style="background-image:url(https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/tocs/healthctr/FB_Group_Image/sr_condidtion_7.jpg?resize=540px:*);" data-v-11df87a7></div><div class="text-container" data-v-11df87a7><ul data-v-11df87a7><!--[--><li data-v-11df87a7><a href="https://www.webmd.com/diet/features/the-truth-about-fat" data-metrics-link="1" data-v-11df87a7><div data-v-11df87a7><h3 data-v-11df87a7> What You Need to Know About Body Fat</h3><p data-v-11df87a7>Body fat isn’t just about your size or how you look. It’s crucial to your body’s function and overall health.</p></div></a></li><li data-v-11df87a7><a href="https://www.webmd.com/diet/features/calories-fair-food" data-metrics-link="2" data-v-11df87a7><div data-v-11df87a7><h3 data-v-11df87a7>Fair Food: Calorie Shockers</h3><p data-v-11df87a7>Foods sold at fairs and festivals are often deep-fried diet disasters. Find out the fat and calorie counts for favorite fair foods.</p></div></a></li><li data-v-11df87a7><a href="https://www.webmd.com/diet/cm/rm-quiz-movie-snacks" data-metrics-link="3" data-v-11df87a7><div data-v-11df87a7><h3 data-v-11df87a7>Test Your Concession Stand IQ</h3><p data-v-11df87a7>Think you know how many calories are in that popcorn, candy, and soda? Take this WebMD quiz and find out.</p></div></a></li><li data-v-11df87a7><a href="https://www.webmd.com/diet/cm/rm-quiz-super-foods" data-metrics-link="4" data-v-11df87a7><div data-v-11df87a7><h3 data-v-11df87a7>Are You a ‘Super Foods’ Superhero?</h3><p data-v-11df87a7>Test your knowledge of “super foods” with this WebMD quiz.</p></div></a></li><!--]--></ul></div></div></section><!--]--></div></div><div class="webmd-row pane" style="" id="ContentPane33" tabindex="-1"><div style="display:contents;"><!--[--><div class="toc-top-searches" data-chronicle="091e9c5e824a7cfe" data-metrics-module="toc-topsrch" data-v-6db8804e><div data-v-6db8804e><h2 data-v-6db8804e>Popular in Diet & Weight Management</h2><ul data-v-6db8804e><!--[--><li data-v-6db8804e><a href="https://www.webmd.com/diet/vitamin-d-deficiency" data-metrics-link="1" data-v-6db8804e>Vitamin D Deficiency</a></li><li data-v-6db8804e><a href="https://www.webmd.com/diet/dhea-supplements" data-metrics-link="2" data-v-6db8804e>DHEA 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