Common Signs That ADHD Is Impacting Your Emotions | Psychology Today United Kingdom

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Mutti-Driscoll Ph.D.</a> </div> <div class="profile_card__blog-title"> <a href="/gb/blog/empowerment-is-real" hreflang="en">Empowerment Is Real</a> </div> </div> </div> </div> <div class="blog-entry--header-second"> <h6 class="blog-entry__topic--full text-uppercase-primary-large"> <a href="/gb/basics/adhd" hreflang="en-gb">ADHD</a> </h6> <h1 class="blog-entry__title--full"> Common Signs That ADHD Is Impacting Your Emotions </h1> <h2 class="blog-entry__subtitle--full"> What to do when ADHD is accompanied by big emotions. </h2> <p class="blog-entry__date--full fine-print"> Posted <span class="blog_entry--date">November 22, 2024</span> <span class="blog_entry--full__review-info"> <span class="blog_entry--full__review-info-bar">|</span> <a href="/gb/docs/editorial-process" class="blog_entry--full__review-info-link"> <span class="blog_entry--full__review-info-icon"></span> <span class="blog_entry--full__review-info-text">Reviewed by Monica Vilhauer Ph.D.</span> </a> </span> </p> <div 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href="mailto:?subject=Psychology%20Today%3A%20Common%20Signs%20That%20ADHD%20Is%20Impacting%20Your%20Emotions%20&body=Hi%2C%0D%0A%0D%0AI%20thought%20you%27d%20be%20interested%20in%20this%20article%20on%20Psychology%20Today%3A%0D%0A%0D%0A%20Common%20Signs%20That%20ADHD%20Is%20Impacting%20Your%20Emotions%20%0D%0Ahttps%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions%3Feml%0D%0A%0D%0A%0D%0A---%0D%0AFind%20Counselling%3A%20https%3A//www.psychologytoday.com/gb&destination=node/5027309"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-email-md.svg" alt="Share via Email" width="37" height="37" /><span class="visually-hidden">Email</span></div> </a> </div> </li> </ul> </div> </div> </div> <div class="blog-entry--body"> <div class="blog-entry--body-first"> <div class="d-none d-xl-block"> <div class="pathways_card" > <div class="pathways_card__header"> <span class="pathways_card__title_verified"></span> <div class="h3 pathways_card__title">THE BASICS</div> </div> <ul> <li class="swatch-primary"> <a href="/gb/basics/adhd" class="swatch-primary font-semi-bold" hreflang="en">What Is ADHD?</a> </li> <li class="swatch-primary"> <a href="/gb/tests/health/adhdattention-deficit-disorder-test" class="swatch-primary font-semi-bold" hreflang="en">Take our ADHD Test</a> </li> <li class="swatch-primary"> <a href="https://www.psychologytoday.com/gb/counselling?category=adhd" class="swatch-primary font-semi-bold">Find counselling to overcome ADHD</a> </li> </ul> </div> </div> </div> <div class="blog-entry--body-second"> <div class="blog_entry__key-points"> <h3 class="blog_entry__key-points-title">Key points</h3> <ul class="blog_entry__key-points-item-list"> <li class="blog_entry__key-points-item">The emotional challenges of ADHD are often overlooked.</li> <li class="blog_entry__key-points-item">Emotional symptoms that co-occur with ADHD can have a large impact on individuals.</li> <li class="blog_entry__key-points-item">Identifying which particular emotional symptoms impact you can help you find effective support.</li> </ul> </div> <div class="field-name-body"> <p>The emotional side of <a href="https://www.psychologytoday.com/gb/basics/adhd" title="Psychology Today looks at ADHD" class="basics-link" hreflang="en-GB">ADHD</a> is often overlooked, yet it plays a significant role in how many individuals experience life (Brown, 2015). Many people with ADHD have intense emotional responses—feeling higher highs and lower lows than others. They may struggle to relax and can react strongly to subtle triggers, like a person's tone or a slight change in plans. These "big emotions" often stem from the unique challenges of living with ADHD, including difficulties with <a href="https://www.psychologytoday.com/gb/basics/self-control" title="Psychology Today looks at self-regulation" class="basics-link" hreflang="en-GB">self-regulation</a>, accomplishing tasks, and a heightened sensitivity to feeling "different." Over time, these experiences can lead to low <a href="https://www.psychologytoday.com/gb/basics/self-esteem" title="Psychology Today looks at self-esteem" class="basics-link" hreflang="en-GB">self-esteem</a>, feelings of <a href="https://www.psychologytoday.com/gb/basics/shame" title="Psychology Today looks at shame" class="basics-link" hreflang="en-GB">shame</a>, and the development of a harsh <a href="https://www.psychologytoday.com/gb/basics/self-talk" title="Psychology Today looks at inner critic" class="basics-link" hreflang="en-GB">inner critic</a>.</p> <div class="markup-replacement-slot markup-replacement-slot-0" data-slot-position="0"></div> <p>By the time individuals reach adulthood, they have often experienced academic, family, and <a href="https://www.psychologytoday.com/gb/basics/friends" title="Psychology Today looks at friendship" class="basics-link" hreflang="en-GB">friendship</a> challenges due to <a href="https://www.psychologytoday.com/gb/basics/executive-function" title="Psychology Today looks at executive function" class="basics-link" hreflang="en-GB">executive function</a> deficits—brain-based difficulties with skills like planning, organization, and impulse control (Mutti-Driscoll, 2024). As a result, many ADHD teens experience higher rates of rejection and failure, which can contribute to an overwhelming sense of "not measuring up." As expectations increase, it can be easy to start interpreting many of one’s experiences in an emotionally negative light. This internalized shame and external criticism can create a lasting emotional burden that extends into adulthood (Holderness & Holderness, 2024).</p> <div class="markup-replacement-slot markup-replacement-slot-1" data-slot-position="1"></div> <p>I recognized while I was growing up that I seemed “different” from other girls. Since I did not understand why I was different, I struggled with my <a href="https://www.psychologytoday.com/gb/basics/identity" title="Psychology Today looks at identity" class="basics-link" hreflang="en-GB">identity</a>. When I took stock of my assets and compared myself with others, I found few reasons to rate myself highly. My brain began to craft a narrative regarding how I was “different” and “worse off” than others.</p> <div class="markup-replacement-slot markup-replacement-slot-2" data-slot-position="2"></div> <p>Other girls seemed to know how to date, be popular, and be “cool." I did not understand why I struggled with what others did not, and I did not know how to change my popularity, <a href="https://www.psychologytoday.com/gb/basics/beauty" title="Psychology Today looks at attractiveness" class="basics-link" hreflang="en-GB">attractiveness</a>, or <a href="https://www.psychologytoday.com/gb/basics/mating" title="Psychology Today looks at dating" class="basics-link" hreflang="en-GB">dating</a> status. Because executive function skills continued to develop throughout early adulthood (Broderick & Blewitt, 2020), I eventually caught up to my peers and became “less different” and “less bad off.” However, my brain continued to seek out confirming data for my narrative about myself, and for many years, I could not see how my circumstances had changed. </p> <div class="markup-replacement-slot markup-replacement-slot-3" data-slot-position="3"></div> <p>If you, like me, struggle with everyday emotional experiences increasingly associated with ADHD, you may want to seek help from a medical professional or a licensed therapist. I assure you that you are not alone; help is out there. When you speak with a trusted professional, I recommend sharing which symptoms impact you regularly from the list below. Preparing a description of how these symptoms affect you can benefit your provider. </p> <div class="markup-replacement-slot markup-replacement-slot-4" data-slot-position="4"></div> <ul><li>Negative self-perception</li> <li>Low self-esteem</li> <li>Sensitivity to lack of approval from others</li> <li>Feeling different and worse off than others</li> <li>Difficulty relaxing</li> <li>“Big” emotional reactions to circumstances in your life (<a href="https://www.psychologytoday.com/gb/basics/depression" title="Psychology Today looks at depression" class="basics-link" hreflang="en-GB">depression</a>, <a href="https://www.psychologytoday.com/gb/basics/anger" title="Psychology Today looks at anger" class="basics-link" hreflang="en-GB">anger</a>, excitement, euphoria)</li> <li>Harsh inner critic</li> <li>Worries that you do not measure up</li> <li>Frequent feelings of shame, regret, or <a href="https://www.psychologytoday.com/gb/basics/embarrassment" title="Psychology Today looks at embarrassment" class="basics-link" hreflang="en-GB">embarrassment</a> about your actions and/or how you have performed </li> </ul> <div class="markup-replacement-slot markup-replacement-slot-5" data-slot-position="5"></div> <p>In conclusion, if you struggle with the emotional side of ADHD, you are not alone. Emotional challenges related to ADHD are real, and many therapists, medical professionals, and coaches can help. When you reach out to talk to someone, describe the symptoms you’re experiencing and how they impact you, so you can get the targeted help that you need.</p> <div class="d-xl-none pathways_card" > <div class="pathways_card__header"> <span class="pathways_card__title_verified"></span> <div class="h3 pathways_card__title">THE BASICS</div> </div> <ul> <li class="swatch-primary"> <a href="/gb/basics/adhd" class="swatch-primary font-semi-bold" hreflang="en">What Is ADHD?</a> </li> <li class="swatch-primary"> <a href="/gb/tests/health/adhdattention-deficit-disorder-test" class="swatch-primary font-semi-bold" hreflang="en">Take our ADHD Test</a> </li> <li class="swatch-primary"> <a href="https://www.psychologytoday.com/gb/counselling?category=adhd" class="swatch-primary font-semi-bold">Find counselling to overcome ADHD</a> </li> </ul> </div> <p><em>To find a therapist, </em><a href="https://www.psychologytoday.com/gb/counselling"><em>visit the Psychology Today Therapy Directory</em></a><em>.</em></p> <div class="markup-replacement-slot markup-replacement-slot-last" data-slot-position="last"></div> </div> <div class="blog-entry-references" data-hide-large-count-items="false"> <p class="blog-entry-references-label">References</p> <div class="blog-entry-references-content-items"> <div class="blog-entry-references-content"> <p>Broderick, P. C., & Blewitt, P. (2020). The life span: Human development for helping professionals (5th ed.). Hoboken, NJ: Pearson Education.</p> <p>Brown, T. E. (2015). Smart but stuck: Emotions in teens and adults with ADHD. <em>Jossey-Bass.</em></p> <p>Holderness, P., & Holderness, K. (2024). ADHD is awesome: A guide to (mostly) thriving with ADHD. <em>Harper Horizons.</em></p> <p>Mutti-Driscoll, C. 2024. The ADHD workbook for teen girls: Understand your neurodivergent brain, make the most of your strengths, and build confidence to thrive. <em>New Harbinger Publications, Inc.</em></p> </div> </div> <button class="btn btn-default btn-md blog-entry-references-more" type="button" data-show-large-count-items="false"> <span class="blog-entry-references-more__primary-text"> More </span> <span class="visually-hidden blog-entry-references-more__secondary-text"> references </span> </button> </div> <div class="social-links-bottom"> <div class="pt-social-media blog-entry-divider"> <ul class="share-buttons"> <li> <a title="Share on Facebook" class="facebook-share-button open-dialog" target="_blank" data-lang="en" href="https://facebook.com/dialog/share?app_id=220580041311284&display=page&href=https%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions&redirect_uri=https%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-facebook-md.svg" alt="Share on Facebook" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li> <a title="Share on Twitter" class="twitter-share-button open-dialog" target="_blank" data-lang="en" href="https://twitter.com/share?text=Common%20Signs%20That%20ADHD%20Is%20Impacting%20Your%20Emotions%20%20%7C%20Psychology%20Today&url=https%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions&related=PsychToday" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-twitter-md.svg" alt="Share on Twitter" width="37" height="37" /><span class="visually-hidden">Tweet</span></div> </a> </li> <li> <a title="Share on LinkedIn" class="linkedin-share-button open-dialog" target="_blank" data-lang="en" href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions" onclick="window.open(this.href,'newWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=no,resizable=yes,width=640,height=480');return false;"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-linkedin-md.svg" alt="Share on LinkedIn" width="37" height="37" /><span class="visually-hidden">Share</span></div> </a> </li> <li><div class="form-item-type-email js-form-item form-item js-form-type-email form-item- js-form-item- form-no-label"> <a title="Share via Email" class="email-share-button open-dialog" data-lang="en" href="mailto:?subject=Psychology%20Today%3A%20Common%20Signs%20That%20ADHD%20Is%20Impacting%20Your%20Emotions%20&body=Hi%2C%0D%0A%0D%0AI%20thought%20you%27d%20be%20interested%20in%20this%20article%20on%20Psychology%20Today%3A%0D%0A%0D%0A%20Common%20Signs%20That%20ADHD%20Is%20Impacting%20Your%20Emotions%20%0D%0Ahttps%3A//www.psychologytoday.com/gb/blog/empowerment-is-real/202411/common-signs-that-adhd-is-impacting-your-emotions%3Feml%0D%0A%0D%0A%0D%0A---%0D%0AFind%20Counselling%3A%20https%3A//www.psychologytoday.com/gb&destination=node/5027309"> <div><img border="0" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-share-round-email-md.svg" alt="Share via Email" width="37" height="37" /><span class="visually-hidden">Email</span></div> </a> </div> </li> </ul> </div> </div> </div> </div> </article> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-adblock-20"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1424993595349-0" class="pt-ad--content"> <script type="text/javascript"> if (window.googletag && googletag.apiReady) { googletag.cmd.push(function () { googletag.display('div-gpt-ad-1424993595349-0'); }); } </script> </div> </div> </div> </div> <div class="region__content-main-additional"> <div id="block-blogentryaboutauthor" class="block block--content-main-additional"> <div class="layout-container--grid--content-main-additional"> <div class="layout-content-left-rail"> <div class="h2 block-title">About the Author</div> </div> <div class="layout-content-main"> <div class="about-author-card"> <div class="about-author__photo"> <a href="/gb/contributors/catherine-j-mutti-driscoll-phd" hreflang="en"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/thumbnail_115x140/public/2024-05/CatherineM.png.jpg?itok=FFZjrr3K" width="115" height="140" alt="Catherine J. 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