CINXE.COM

Issue Archive | Psychology Today United Kingdom

<!DOCTYPE html> <html lang="en-GB" dir="ltr" prefix="og: https://ogp.me/ns#"> <head> <title>Issue Archive | Psychology Today United Kingdom</title> <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <script>window.dataLayer = window.dataLayer || []; window.dataLayer.push({"":"Psychology Today","userUid":0});</script> <meta name="description" content="View past issues of Psychology Today Magazine." /> <link rel="canonical" href="https://www.psychologytoday.com/gb/magazine/archive" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:url" content="https://www.psychologytoday.com/gb/magazine/archive" /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <link rel="preconnect" href="//cdn.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn.psychologytoday.com" /> <link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" href="https://www.psychologytoday.com/ar/magazine/archive" hreflang="es-AR" /> <link rel="alternate" href="https://www.psychologytoday.com/cl/magazine/archive" hreflang="es-CL" /> <link rel="alternate" href="https://www.psychologytoday.com/es/magazine/archive" hreflang="es-ES" /> <link rel="alternate" href="https://www.psychologytoday.com/mx/magazine/archive" hreflang="es-MX" /> <link rel="alternate" href="https://www.psychologytoday.com/co/magazine/archive" hreflang="es-CO" /> <link rel="alternate" href="https://www.psychologytoday.com/gt/magazine/archive" hreflang="es-GT" /> <link rel="alternate" href="https://www.psychologytoday.com/cr/magazine/archive" hreflang="es-CR" /> <link rel="alternate" href="https://www.psychologytoday.com/pa/magazine/archive" hreflang="es-PA" /> <link rel="alternate" href="https://www.psychologytoday.com/pr/magazine/archive" hreflang="es-PR" /> <link rel="alternate" href="https://www.psychologytoday.com/pe/magazine/archive" hreflang="es-PE" /> <link rel="alternate" href="https://www.psychologytoday.com/uy/magazine/archive" hreflang="es-UY" /> <link rel="alternate" href="https://www.psychologytoday.com/au/magazine/archive" hreflang="en-AU" /> <link rel="alternate" href="https://www.psychologytoday.com/ca/magazine/archive" hreflang="en-CA" /> <link rel="alternate" href="https://www.psychologytoday.com/gb/magazine/archive" hreflang="en-GB" /> <link rel="alternate" href="https://www.psychologytoday.com/ie/magazine/archive" hreflang="en-IE" /> <link rel="alternate" href="https://www.psychologytoday.com/intl/magazine/archive" hreflang="x-default" /> <link rel="alternate" href="https://www.psychologytoday.com/nz/magazine/archive" hreflang="en-NZ" /> <link rel="alternate" href="https://www.psychologytoday.com/sg/magazine/archive" hreflang="en-SG" /> <link rel="alternate" href="https://www.psychologytoday.com/us/magazine/archive" hreflang="en-US" /> <link rel="alternate" href="https://www.psychologytoday.com/za/magazine/archive" hreflang="en-ZA" /> <link rel="icon" href="https://cdn2.psychologytoday.com/assets/favicon.ico" type="image/vnd.microsoft.icon" /> <link rel="apple-touch-icon" href="/theme-assets/touch-icons/apple-touch-icon.png" /> <!-- Font preload --> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-semibold.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-bold.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_J55vAKoZWO4MGemeel6T0RWVIRmPwIcDxhLLpxD7iHs.css" /> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_Mp_vq6psUIAQS-Vad6NPsUyf0WpmF9kp9Swqyv_ScDY.css" /> <!-- Add dns preconnect/prefetch/preload for high priority third party resources --> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin /> <link rel="dns-prefetch" href="//securepubads.g.doubleclick.net" /> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" /> <link rel="preconnect" href="//www.googletagmanager.com" crossorigin /> <link rel="dns-prefetch" href="//www.googletagmanager.com" /> <link rel="preload" as="script" href="https://www.googletagmanager.com/gtm.js?id=GTM-NW5PKS" /> <link rel="preload" as="script" href="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" /> <!--[if IE 9]> <link rel="prefetch" href="//cdn.psychologytoday.com" /> <![endif]--> <!-- Add dns prefetch for third party resources --> <link rel="dns-prefetch" href="//www.google-analytics.com" /> <link rel="dns-prefetch" href="//www.google.com" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /> <link rel="dns-prefetch" href="//fonts.gstatic.com" /> <link rel="dns-prefetch" href="//tpc.googlesyndication.com" /> <link rel="dns-prefetch" href="//page2.googlesyndication.com" /> <link rel="dns-prefetch" href="//cdn.ampproject.org" /> <link rel="dns-prefetch" href="//consent.cookiebot.com" /> <link rel="dns-prefetch" href="//consentcdn.cookiebot.com" /> <link rel="dns-prefetch" href="//sb.scorecard.research.com" /> <!-- Google Tag Manager Data Layer --> <script> dataLayer = dataLayer || []; </script> <!-- End Google Tag Manager Data Layer --> <!-- Begin comScore Tag --> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "38584006" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/38584006/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <noscript> <img src=https://sb.scorecardresearch.com/p?c1=2&amp;c2=38584006&amp;cv=3.6.0&amp;cj=1> </noscript> <!-- End comScore Tag --> </head> <body class="language-en not-logged-in not-front"> <!-- Google Tag Manager --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-NW5PKS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){ if (typeof w[l] == 'undefined') { w[l] = [] }; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.defer=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;j.addEventListener('load', function() { var _ge = new CustomEvent('gtm_loaded', { bubbles: true }); d.dispatchEvent(_ge); });f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NW5PKS'); </script> <!-- End Google Tag Manager --> <div class="backdrop-screen"></div> <a href="#block-pt-content" class="visually-hidden focusable" rel="nofollow"> Skip to main content </a> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="header"> <div> <div id="block-mainnavbarblock" class="block"> <div class="main-nav-wrapper"> <div class="container"> <button id="enabled-mobile-nav-control" class="mobile-nav-control" data-target="#navbarNavDropdown"><span class="visually-hidden">Mobile Navigation</span></button> <nav class="main-nav" role="navigation"> <div class="h1 main-nav--logo logo logo-en"><a href="https://www.psychologytoday.com/gb">Psychology Today</a></div> <ul class="main-nav--toggles list-style-none d-none d-lg-flex"> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Find Counselling</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="navigation--therapist-directory"> <div class="navigation--therapist-directory__search"> <div class="h1"><a href="https://www.psychologytoday.com/gb/counselling">Find Counselling</a></div> <div class="navigation--therapist-directory__search-form"> <form action="https://www.psychologytoday.com/gb/counselling" method="GET" target="_top" autocomplete="off" autocorrect="off" autocapitalize="off" data-event-category="OutboundLink" data-event-action="Click" data-event-label="TopB" id="td_search_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-section-icons="false" data-mobile-fullscreen="true" data-size="large" data-menu="true" data-menu-items="[{&quot;label&quot;:&quot;Counsellors&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=therapists&amp;country-code=gb&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/gb\/counselling?search={query}&quot;,&quot;title&quot;:&quot;&quot;},{&quot;label&quot;:&quot;Support Groups&quot;,&quot;suggestionsUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&amp;context=groups&amp;country-code=gb&quot;,&quot;searchUrl&quot;:&quot;https:\/\/www.psychologytoday.com\/gb\/groups?search={query}&quot;,&quot;title&quot;:&quot;&quot;}]" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> <div class="search td-search d-flex"> <div class="menu large d-none d-sm-inline-block"> <div> <button class="td-search--menu-button large">Counsellors</button> </div> <ul class="td-search--menu list-style-none"> <li class="selected"> <a href="#" data-selector-option-text="Counsellors" data-selector-option-value="https://www.psychologytoday.com/gb/counselling" title="">Counsellors</a> </li> <li> <a href="#" data-selector-option-text="Support Groups" data-selector-option-value="https://www.psychologytoday.com/gb/groups" title="">Support Groups</a> </li> </ul> </div> <div class="large search-suggest-modal has-menu td-search--input"> <div class="close-suggestions d-none"><button>x</button></div> <div class="search-field-container search-suggest-modal large"> <input type="text" id="searchField" class="large search-suggest-modal has-menu" name="search" placeholder="City or Postcode" size="25" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> <div class="navigation--therapist-directory__existing"> <div class="flag-icon"><img src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /><strong> Counsellors :</strong> <a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a> <span class="expert-spacer d-inline-block">|</span> <a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a> </div> </div> </div> <div class="navigation--therapist-directory__cities"> <div class="h3">United Kingdom</div> <ul class="list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Career Guidance Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Career Guidance Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Career Guidance Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Career Guidance Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Career Guidance Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Career Guidance Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Career Guidance Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Career Guidance Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Career Guidance Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Career Guidance Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Career Guidance Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Career Guidance Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter" title="Find Career Guidance Counselling in Exeter" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth" title="Find Career Guidance Counselling in Bournemouth" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> </ul> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Get Help</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="d-grid main-nav--basics"> <div class="main-nav--basics--column-1 d-grid"> <div class="main-nav--basics--column-first"> <div id="block-basicslinkmenublock-mental-health"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger&#039;s</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-second"> <div id="block-basicslinkmenublock-personality"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-third"> <div id="block-basicslinkmenublock-relationships"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div class="h3"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> </div> <div class="main-nav--basics main-nav--basics--column-2"> <div class="main-nav--basics--column-fourth"> <div id="block-gethelpindexlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Magazine</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--magazine d-grid"> <div class="views-element-container block" id="block-views-block-magazine-block-1"> <div><div class="js-view-dom-id-755a1f9ce750a7e2c1cd9985e8917d83b36651fb7252cd6b648a9a2078693abd"> <div class="h3 main-nav--section-title">Current</div> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-2"> <div> <div class="js-view-dom-id-ffb55c0554da6f3d6e3181badd0c4751a4a049690e092a007241218f6dd401a0"> <div class="h3 main-nav--section-title">Recent</div> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://www.psychologytoday.com/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Today</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--today d-grid"> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </li> </ul> <div class="main-nav--location-switch location-switch"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=gb&cl=en" class="location-switch--link">gb</a> </div> <div class="main-nav--toggle main-nav--toggle--search"> <a href="#" class="main-nav--toggle-link">Search</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--search"> <div id="block-navsearchblock" class="block"> <div class="h1 main-nav--search-block-form__header">Search</div> <form class="form--search-block-form" action="/gb/archive" method="get" id="search-block-form" accept-charset="UTF-8"> <div> <div class="search form-group"> <div class="form-item form-type-textfield form-item-search-block-form"> <label for="edit-search-block-form--2">Search</label> <input title="Enter the terms you wish to search for." placeholder="Search Archives" type="text" id="edit-search-block-form--2" name="search" value="" size="15" maxlength="128" class="form-text main-nav--search-block-form__input" /> </div> <div class="form-actions form-wrapper" id="edit-actions"> <div class="btn-text icon search"></div> <input class="main-nav--search-block-form__submit btn-info btn btn-default form-submit" type="submit" id="edit-submit" name="op" value="Search" /> </div> </div> </div> </form> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="find-therapist-subheader-block block" id="block-findtherapistsubheaderblock-3"> <div class="td_fat_subheader"> <div class="container"> <div class="td_fat_subheader__content"> <form name="prof_search" method="POST" action="https://www.psychologytoday.com/gb/counselling" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find Counselling (City or Postcode)" data-seamless="true" data-button="text" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&amp;country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find Counselling (City or Postcode)" aria-label="Search input text"> <button type="submit" name="Submit" value="Search" title="" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img width="18" height="18" loading="lazy" alt="" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-check-circle-gray.svg"/> Verified by <span class="font-weight-semi-bold">Psychology Today</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container" > <div class="layout-content-full"> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="layout-container--grid layout-container--has-right-rail"> <div class="layout-content-main"> <div> <div id="block-pt-page-title-other" class="page-title block"> <h1>Issue Archive</h1> </div> <div id="block-pt-content" class="block"> <div class="views-element-container"><div class="js-view-dom-id-7d59d457827356c727af1c156e97c0a7c88a951e089b1218952de9cdffab3505"> <div class="item-list"> <ul class="grid--container--1-1-2 grid--container--bb1 grid--container list-style-none"> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <div class="h3 magazine-cover-feature__date"> September 2024 </div> <div class="h3 magazine-cover-feature__headline"> Diagnosed as an Adult </div> </a> <div class="magazine-cover-feature__highlight"><p> It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <div class="h3 magazine-cover-feature__date"> July 2024 </div> <div class="h3 magazine-cover-feature__headline"> How to Stand Up for Yourself </div> </a> <div class="magazine-cover-feature__highlight"><p> Sticking up for yourself is no easy task. But there are concrete skills you can use to hone your assertiveness and advocate for yourself. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <div class="h3 magazine-cover-feature__date"> May 2024 </div> <div class="h3 magazine-cover-feature__headline"> Everyday Triggers: What Sets Us Off and How to Beat It </div> </a> <div class="magazine-cover-feature__highlight"><p> At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity and get on with our lives. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <div class="h3 magazine-cover-feature__date"> March 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Truth About Emotional Intelligence </div> </a> <div class="magazine-cover-feature__highlight"><p> Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/01" title="January 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-12/2024-01.png.jpg?itok=B11lkLSj" width="384" height="504" alt="January 2024 magazine cover" title="Burnout" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/01" title="January 2024"> <div class="h3 magazine-cover-feature__date"> January 2024 </div> <div class="h3 magazine-cover-feature__headline"> What&#039;s Holding You Back? </div> </a> <div class="magazine-cover-feature__highlight"><p> Overcome burnout, your burdens, and that endless to-do list. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/11" title="November 2023"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-10/2023-11.png.jpg?itok=mHf6Gi-L" width="384" height="504" alt="November 2023 magazine cover" title="Love &amp; Loyality" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/11" title="November 2023"> <div class="h3 magazine-cover-feature__date"> November 2023 </div> <div class="h3 magazine-cover-feature__headline"> The Surprising Power of Your Social Circles </div> </a> <div class="magazine-cover-feature__highlight"><p> The people around us have a stronger influence on our decisions and actions than we realize. Here’s what research reveals about our networks’ gravitational force. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/09" title="September 2023"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-08/2023-09.png.jpg?itok=eBFv_6fC" width="384" height="504" alt="September 2023 magazine cover" title="Authenticity" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/09" title="September 2023"> <div class="h3 magazine-cover-feature__date"> September 2023 </div> <div class="h3 magazine-cover-feature__headline"> How to Stay True to Yourself </div> </a> <div class="magazine-cover-feature__highlight"><p> As the lines between real and fake blur, Americans increasingly chase the idea of authenticity. The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/07" title="July 2023"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-06/2023-07.png.jpg?itok=w2Lq6Zc1" width="384" height="504" alt="July 2023 magazine cover" title="Intuition" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/07" title="July 2023"> <div class="h3 magazine-cover-feature__date"> July 2023 </div> <div class="h3 magazine-cover-feature__headline"> When Should You Follow Your Sixth Sense? </div> </a> <div class="magazine-cover-feature__highlight"><p> You just met The One or maybe a shady character. Is your impression correct? It&#039;s a mysterious package, delivered by subtle sensory clues. </p></div> </div> </div> </li> <li> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/05" title="May 2023"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-04/2023-05.png.jpg?itok=v1QJiYQO" width="384" height="504" alt="May 2023 magazine cover" title="The Power of Hope" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2023/05" title="May 2023"> <div class="h3 magazine-cover-feature__date"> May 2023 </div> <div class="h3 magazine-cover-feature__headline"> The Power of Hope </div> </a> <div class="magazine-cover-feature__highlight"><p> Hope is double-edged; false hope can set you on a collision course with despair. Know when your hopes are well-founded and how to turn your deep desires into results. </p></div> </div> </div> </li> </ul> </div> <nav role="navigation" aria-label="Pagination"> <ul class="js-pager__items pagination"> <li class="page-item active"> <span class="page-link">1</span> </li> <li class="page-item"> <a class="page-link" href="/gb/magazine/archive?page=2" title="Go to next page" rel="next"> 2 </a> </li> <li class="page-item"> <a class="page-link next" href="/gb/magazine/archive?page=2" title="Go to next page" rel="next"> <span>Next</span> </a> </li> </ul> </nav> </div> </div> </div> </div> </div> <aside class="layout-content-right-rail" role="complementary"> <div> <div id="block-magazine-archive-back-issues" class="block"> <h2 class="block-title">Back Issues</h2> <p class="copy-small">Back issues are available starting with June 2003 (volume 36, issue number 3). The cost of each magazine is $10.00 (plus $5 each shipping for foreign orders).</p> <p class="copy-small">Photocopies from the Psychology Today archive are available for $5.</p> <p class="copy-small">To place an order, send request with check or money order to:</p> <p class="copy-small">Psychology Today<br /> Back Issues<br /> 16 W 22nd St, Suite 200<br /> New York, NY 10010</p> <p class="copy-small"><a href="https://de1fuhjo0ka48.cloudfront.net/contentweb/media-kits/psychology-today-back-issue-order-form.pdf" target="_blank">Download an order form in .pdf format and fax it to us</a></p> </div> </div> </aside> </div> </main> <footer role="contentinfo" class="footer"> <div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/gb" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a href="https://www.facebook.com/psychologytoday" title="Psychology Today en Facebook"> <img width="30" height="29" loading="lazy" class="svg" alt="Facebook" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-facebook.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://twitter.com/psychtoday" title="Psychology Today en Twitter"> <img width="30" height="29" loading="lazy" class="svg" alt="Twitter" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-twitter.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://www.instagram.com/psych_today/" title="Psychology Today en Instagram"> <img width="30" height="30" loading="lazy" class="svg" alt="Instagram" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-instagram.svg"> </a> </div> </div> </div> </div> </section> <section class="footer--section-second footer--section"> <div class="container"> <div class="footer--navigation d-flex"> <div class="views-element-container"> <div class="js-view-dom-id-9b9f817b30d266d5d06efad021e6d801f9bd7f8bd54f44332114541faf91e271 magazine-footer-block"> <div class="h2 magazine-footer-block__title">Recent Issues</div> <div class="magazine-footer-block__container"> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" loading="lazy" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/01" title="January 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2023-12/2024-01.png.jpg?itok=B11lkLSj" width="384" height="504" alt="January 2024 magazine cover" title="Burnout" loading="lazy" /> </a> </div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe Today</a> </div> </div> </div> </div> <div class="footer--navigation d-flex"> <ul class="list-style-none list-inline"> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/about-psychology-today" hreflang="en-gb" data-drupal-link-system-path="node/5000407">About</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/editorial-process" hreflang="en-gb" data-drupal-link-system-path="node/5000410">Editorial Process</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/privacy-policy" hreflang="en-gb" data-drupal-link-system-path="node/5000083">Privacy</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/terms-and-conditions" hreflang="en-gb" data-drupal-link-system-path="node/5000084">Terms</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/accessibility" hreflang="en-gb" data-drupal-link-system-path="node/5000099">Accessibility</a> </li> <li class="copy-opacity-70 font-weight-semi-bold pt-footer-consent-link"> <a href="javascript:revisitCkyConsent();">Do Not Sell Or Share My Personal Information</a> </li> </ul> <div class="country--flag-name"> <a href="https://www.psychologytoday.com/intl/counsellors?domain=content&cc=gb&cl=en"> <img loading="lazy" width="29" height="20" src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /> <span class="copy-opacity-70">United Kingdom</span> </a> </div> </div> <div class="footer--copyright d-flex"> <p class="copy-opacity-70">Psychology Today &copy; 2024 Sussex Publishers, LLC</p> </div> </div> </section> </div> </div> </footer> </div> <div id="mobile-menu-container"> <div id="block-mobilenavtoplevelmenu" class="block"> <div class="sidebar sidebar-main" data-sidebar-location="main"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar__logo"> <div class="h1 logo logo-en"><a href="/gb">Psychology Today</a></div> </div> </div> <ul class="sidenav"> <li> <a href="/gb"> Home </a> </li> <li> <a href="#" data-sidebar-target="find-a-therapist"> Find Counselling </a> </li> <li> <a href="#" data-sidebar-target="get-help"> Get Help </a> </li> <li> <a href="#" data-sidebar-target="magazine"> Magazine </a> </li> <li> <a href="#" data-sidebar-target="today"> Today </a> </li> </ul> </div> <div class="sidebar" data-sidebar-location="find-a-therapist"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Find a Therapist</div> </div> <div id="block-countrymobilenavigationfindtherapistblock" class="block"> <div> <ul> <li class="menu-list-category"><span>Get Help</span></li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> <ul> <li class="menu-list-category"><span>Members</span></li> <li><a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a></li> <li><a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a></li> </ul> <ul> <li class="menu-list-category"><span> United Kingdom </span></li> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find ADHD Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find ADHD Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find ADHD Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find ADHD Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find ADHD Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find ADHD Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find ADHD Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find ADHD Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find ADHD Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find ADHD Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find ADHD Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find ADHD Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> </ul> </div> </div> </div> <div class="sidebar" data-sidebar-location="get-help"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Get Help</div> </div> <div id="block-basicslinkmenublock-mental-health-mobile"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger&#039;s</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personality-mobile"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth-mobile"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-relationships-mobile"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life-mobile"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div id="block-gethelpbasicsindexblock" class="block"> <div class="h3 main-nav--basics-link-title basics-link-title__view-help-index"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> <div id="block-gethelpindexlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> <div class="sidebar" data-sidebar-location="magazine"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Magazine</div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-3"> <div> <div class="js-view-dom-id-8c691f225c576694940eaaf5301e8830159cf03e5a36655a1431c492efed11bc sidebar__content"> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection &amp; Rebalance Your Life" loading="lazy" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <div class="h3 magazine-cover-feature__date"> November 2024 </div> <div class="h3 magazine-cover-feature__headline"> The Perfectionism Trap </div> </a> <div class="magazine-cover-feature__highlight"><p> When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> <a href="/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> <div class="sidebar" data-sidebar-location="today"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Today</div> </div> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1-2"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1-2"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics-2" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","scriptPath":null,"pathPrefix":"gb\/","currentPath":"magazine\/archive","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"ckeditorheight":{"offset":1,"line_height":1.6,"unit":"em","disable_autogrow":false},"dataLayer":{"defaultLang":"en","languages":{"en":{"id":"en","name":"English","direction":"ltr","weight":0},"es":{"id":"es","name":"espa\u00f1ol","direction":"ltr","weight":1},"fr":{"id":"fr","name":"French","direction":"ltr","weight":2}}},"user":{"uid":0,"permissionsHash":"fb59c7f08668396797328e5a12c26a8ebc6135153a08bd3230a668c9a943a717"}}</script> <script src="https://cdn2.psychologytoday.com/assets/js/js_21hE7lAt4Sz7KJlc3V8cOBTI0lLYB5ms5WeiQ2gN59c.js"></script> <script src="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" type="text/javascript" defer="true"></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_TN2mgvi0ZCDIGyim3MfHlc0261RA8UZV4HQJnuoLJiE.js"></script> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10