CINXE.COM
Friends | Psychology Today United Kingdom
<!DOCTYPE html> <html lang="en-GB" dir="ltr" prefix="og: https://ogp.me/ns#" itemscope="" itemtype="https://schema.org/FAQPage"> <head> <title>Friends | Psychology Today United Kingdom</title> <!-- Google Tag Manager Data Layer --> <script> dataLayer = window.dataLayer || []; </script> <!-- End Google Tag Manager Data Layer --> <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <meta name="description" content="Writer Anaïs Nin opined that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” As Nin conveys, friendship can elicit joy, companionship, and growth—enriching our entire experience of the world." /> <link rel="canonical" href="https://www.psychologytoday.com/gb/basics/friends" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:url" content="https://www.psychologytoday.com/gb/basics/friends" /> <meta property="og:title" content="Friends" /> <meta property="og:description" content="Writer Anaïs Nin opined that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” As Nin conveys, friendship can elicit joy, companionship, and growth—enriching our entire experience of the world." /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <script type="application/ld+json">{ "@context": "https://schema.org", "@graph": [ { "@type": "WebPage", "dateCreated": "2009-03-17T15:36:35-0400", "dateModified": "2024-07-22T16:00:40-0400", "mainEntityOfPage": "https://www.psychologytoday.com/gb/basics/friends", "url": "https://www.psychologytoday.com/gb/basics/friends", "name": "Friends", "alternateName": [ "Friends" ], "about": { "@type": "Thing", "name": "Friends" }, "mainEntity": { "@type": "DefinedTerm", "inDefinedTermSet": "https://www.psychologytoday.com/gb/basics", "name": "Friends", "url": "https://www.psychologytoday.com/gb/basics/friends" }, "mainContentOfPage": { "@type": "WebPageElement", "name": null, "text": "Writer Anaïs Nin opined that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” As Nin conveys, friendship can elicit joy, companionship, and growth—enriching our entire experience of the world.\r\n" }, "relatedLink": [ "https://www.psychologytoday.com/gb/basics/child-development", "https://www.psychologytoday.com/gb/basics/social-life", "https://www.psychologytoday.com/gb/basics/social-networking", "https://www.psychologytoday.com/gb/basics/relationships", "https://www.psychologytoday.com/gb/basics/empathy", "https://www.psychologytoday.com/gb/basics/loneliness", "https://www.psychologytoday.com/gb/basics/shyness" ], "publisher": { "@type": "Organization", "name": "Psychology Today", "url": "https://www.psychologytoday.com", "logo": "https://cdn.psychologytoday.com/sites/default/files/psychology-today-logo-blue-AMP-left-cropped_0.png", "publishingPrinciples": "https://www.psychologytoday.com/gb/docs/editorial-process" } } ] }</script><link rel="preconnect" href="//cdn.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn.psychologytoday.com" /> <link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" href="https://www.psychologytoday.com/ar/fundamentos/amigos" hreflang="es-AR" /> <link rel="alternate" href="https://www.psychologytoday.com/cl/fundamentos/amigos" hreflang="es-CL" /> <link rel="alternate" href="https://www.psychologytoday.com/es/fundamentos/amigos" hreflang="es-ES" /> <link rel="alternate" href="https://www.psychologytoday.com/mx/fundamentos/amigos" hreflang="es-MX" /> <link rel="alternate" href="https://www.psychologytoday.com/co/fundamentos/amigos" hreflang="es-CO" /> <link rel="alternate" href="https://www.psychologytoday.com/gt/fundamentos/amigos" hreflang="es-GT" /> <link rel="alternate" href="https://www.psychologytoday.com/cr/fundamentos/amigos" hreflang="es-CR" /> <link rel="alternate" href="https://www.psychologytoday.com/pa/fundamentos/amigos" hreflang="es-PA" /> <link rel="alternate" href="https://www.psychologytoday.com/pr/fundamentos/amigos" hreflang="es-PR" /> <link rel="alternate" href="https://www.psychologytoday.com/pe/fundamentos/amigos" hreflang="es-PE" /> <link rel="alternate" href="https://www.psychologytoday.com/uy/fundamentos/amigos" hreflang="es-UY" /> <link rel="alternate" href="https://www.psychologytoday.com/au/basics/friends" hreflang="en-AU" /> <link rel="alternate" href="https://www.psychologytoday.com/ca/basics/friends" hreflang="en-CA" /> <link rel="alternate" href="https://www.psychologytoday.com/gb/basics/friends" hreflang="en-GB" /> <link rel="alternate" href="https://www.psychologytoday.com/ie/basics/friends" hreflang="en-IE" /> <link rel="alternate" href="https://www.psychologytoday.com/intl/basics/friends" hreflang="x-default" /> <link rel="alternate" href="https://www.psychologytoday.com/nz/basics/friends" hreflang="en-NZ" /> <link rel="alternate" href="https://www.psychologytoday.com/sg/basics/friends" hreflang="en-SG" /> <link rel="alternate" href="https://www.psychologytoday.com/us/basics/friends" hreflang="en-US" /> <link rel="alternate" href="https://www.psychologytoday.com/za/basics/friends" hreflang="en-ZA" /> <link rel="icon" href="https://cdn2.psychologytoday.com/assets/favicon.ico" type="image/vnd.microsoft.icon" /> <link rel="apple-touch-icon" href="/theme-assets/touch-icons/apple-touch-icon.png" /> <link rel="amphtml" href="https://www.psychologytoday.com/gb/basics/friends?amp" /> <!-- Font preload --> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-semibold.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-bold.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_wkIgV1MWs-_09JSExKcmU4ztnwRI5ZDgHZ3eEOV6bLI.css?delta=0&language=en&theme=pt&include=eJxVjG0KAyEMRC_kx5FK1KwrRA2JafH23S6F0j_D8Jh5vB5QehuRvyVQSwKynW5d2GMCRccrVpoJyOva1Eb9kAWJUN2z4UvjnaHPYnTPBQ8UHBm9vwwtey-o0yRfDwaBKsCnxiLGQOFHgg22RE1PLP-ew4je51hDEw" /> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_LhwNpJchPgjWVAAty3gRBq2cZFpr-qIGfO1EwyJNYIo.css?delta=1&language=en&theme=pt&include=eJxVjG0KAyEMRC_kx5FK1KwrRA2JafH23S6F0j_D8Jh5vB5QehuRvyVQSwKynW5d2GMCRccrVpoJyOva1Eb9kAWJUN2z4UvjnaHPYnTPBQ8UHBm9vwwtey-o0yRfDwaBKsCnxiLGQOFHgg22RE1PLP-ew4je51hDEw" /> <!-- Add dns preconnect/prefetch/preload for high priority third party resources --> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin /> <link rel="dns-prefetch" href="//securepubads.g.doubleclick.net" /> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" /> <link rel="preconnect" href="//www.googletagmanager.com" crossorigin /> <link rel="dns-prefetch" href="//www.googletagmanager.com" /> <link rel="preload" as="script" href="https://www.googletagmanager.com/gtm.js?id=GTM-NW5PKS" /> <link rel="preload" as="script" href="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" /> <!--[if IE 9]> <link rel="prefetch" href="//cdn.psychologytoday.com" /> <![endif]--> <!-- Add dns prefetch for third party resources --> <link rel="dns-prefetch" href="//www.google-analytics.com" /> <link rel="dns-prefetch" href="//www.google.com" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /> <link rel="dns-prefetch" href="//fonts.gstatic.com" /> <link rel="dns-prefetch" href="//tpc.googlesyndication.com" /> <link rel="dns-prefetch" href="//page2.googlesyndication.com" /> <link rel="dns-prefetch" href="//cdn.ampproject.org" /> <link rel="dns-prefetch" href="//consent.cookiebot.com" /> <link rel="dns-prefetch" href="//consentcdn.cookiebot.com" /> <link rel="dns-prefetch" href="//sb.scorecard.research.com" /> <!-- Begin comScore Tag --> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "38584006" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/38584006/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <noscript> <img src=https://sb.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.6.0&cj=1> </noscript> <!-- End comScore Tag --> </head> <body class="language-en not-logged-in not-front node--reference"> <div class="backdrop-screen"></div> <a href="#block-pt-content" class="visually-hidden focusable" rel="nofollow"> Skip to main content </a> <script>window.dataLayer = window.dataLayer || []; window.dataLayer.push({"":"Psychology Today","entityLangcode":"en","page_type":"node","drupal_node_type":"reference","drupal_node_nid":"53741","drupal_node_title":"Friends","userUid":0,"event":"drupal_node_view","ContentWeb":"Basics"});</script> <!-- Google Tag Manager --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-NW5PKS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){ if (typeof w[l] == 'undefined') { w[l] = [] }; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.defer=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;j.addEventListener('load', function() { var _ge = new CustomEvent('gtm_loaded', { bubbles: true }); d.dispatchEvent(_ge); });f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NW5PKS'); </script> <!-- End Google Tag Manager --> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="header"> <div> <div id="block-mainnavbarblock" class="block"> <div class="main-nav-wrapper"> <div class="container"> <button id="enabled-mobile-nav-control" class="mobile-nav-control" data-target="#navbarNavDropdown"><span class="visually-hidden">Mobile Navigation</span></button> <nav class="main-nav" role="navigation"> <div class="h1 main-nav--logo logo logo-en"><a href="https://www.psychologytoday.com/gb">Psychology Today</a></div> <ul class="main-nav--toggles list-style-none d-none d-lg-flex"> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Find Counselling</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="navigation--therapist-directory"> <div class="navigation--therapist-directory__search"> <div class="h1"><a href="https://www.psychologytoday.com/gb/counselling">Find Counselling</a></div> <div class="navigation--therapist-directory__search-form"> <form action="https://www.psychologytoday.com/gb/counselling" method="GET" target="_top" autocomplete="off" autocorrect="off" autocapitalize="off" data-event-category="OutboundLink" data-event-action="Click" data-event-label="TopB" id="td_search_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-section-icons="false" data-mobile-fullscreen="true" data-size="large" data-menu="true" data-menu-items="[{"label":"Counsellors","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=therapists&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/counselling?search={query}","title":""},{"label":"Support Groups","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=groups&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/groups?search={query}","title":""}]" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> <div class="search td-search d-flex"> <div class="menu large d-none d-sm-inline-block"> <div> <button class="td-search--menu-button large">Counsellors</button> </div> <ul class="td-search--menu list-style-none"> <li class="selected"> <a href="#" data-selector-option-text="Counsellors" data-selector-option-value="https://www.psychologytoday.com/gb/counselling" title="">Counsellors</a> </li> <li> <a href="#" data-selector-option-text="Support Groups" data-selector-option-value="https://www.psychologytoday.com/gb/groups" title="">Support Groups</a> </li> </ul> </div> <div class="large search-suggest-modal has-menu td-search--input"> <div class="close-suggestions d-none"><button>x</button></div> <div class="search-field-container search-suggest-modal large"> <input type="text" id="searchField" class="large search-suggest-modal has-menu" name="search" placeholder="City or Postcode" size="25" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> <div class="navigation--therapist-directory__existing"> <div class="flag-icon"><img src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /><strong> Counsellors :</strong> <a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a> <span class="expert-spacer d-inline-block">|</span> <a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a> </div> </div> </div> <div class="navigation--therapist-directory__cities"> <div class="h3"> <a href="https://www.psychologytoday.com/gb/counselling">United Kingdom</a> </div> <ul class="list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Suicidal Ideation Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Suicidal Ideation Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Suicidal Ideation Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Suicidal Ideation Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Suicidal Ideation Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Suicidal Ideation Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Suicidal Ideation Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Suicidal Ideation Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Suicidal Ideation Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Suicidal Ideation Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Suicidal Ideation Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Suicidal Ideation Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter" title="Find Suicidal Ideation Counselling in Exeter" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth" title="Find Suicidal Ideation Counselling in Bournemouth" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> </ul> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Get Help</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="d-grid main-nav--basics"> <div class="main-nav--basics--column-1 d-grid"> <div class="main-nav--basics--column-first"> <div id="block-basicslinkmenublock-mental-health"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-second"> <div id="block-basicslinkmenublock-personality"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-third"> <div id="block-basicslinkmenublock-relationships"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div class="h3"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> </div> <div class="main-nav--basics main-nav--basics--column-2"> <div class="main-nav--basics--column-fourth"> <div id="block-gethelpindexlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Magazine</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--magazine d-grid"> <div class="views-element-container block" id="block-views-block-magazine-block-1"> <div><div class="js-view-dom-id-f7f624ffafccc1e827f45cab20e3957a547bea69723092d96b6f15461c75e731"> <div class="h3 main-nav--section-title">Current</div> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <div class="h3 magazine-cover-feature__date"> January 2025 </div> <div class="h3 magazine-cover-feature__headline"> The New Grown-Up </div> </a> <div class="magazine-cover-feature__highlight"><p> There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-2"> <div> <div class="js-view-dom-id-7ba7cb58c979a9d4c696d01226f7f24ae6dfbf38cbb2f786a608cac96e54db29"> <div class="h3 main-nav--section-title">Recent</div> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" /> </a> </div> </div> </div> </div> <a href="https://www.psychologytoday.com/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Today</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--today d-grid"> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </li> </ul> <div class="main-nav--location-switch location-switch"> <a href="https://www.psychologytoday.com/country-selector?domain=content&cc=gb&cl=en" class="location-switch--link">gb</a> </div> <div class="main-nav--toggle main-nav--toggle--search"> <a href="#" class="main-nav--toggle-link">Search</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--search"> <div id="block-navsearchblock" class="block"> <div class="h1 main-nav--search-block-form__header">Search</div> <form class="form--search-block-form" action="/gb/archive" method="get" id="search-block-form" accept-charset="UTF-8"> <div> <div class="search form-group"> <div class="form-item form-type-textfield form-item-search-block-form"> <label for="edit-search-block-form--2">Search</label> <input title="Enter the terms you wish to search for." placeholder="Search Archives" type="text" id="edit-search-block-form--2" name="search" value="" size="15" maxlength="128" class="form-text main-nav--search-block-form__input" /> </div> <div class="form-actions form-wrapper" id="edit-actions"> <div class="btn-text icon search"></div> <input class="main-nav--search-block-form__submit btn-info btn btn-default form-submit" type="submit" id="edit-submit" name="op" value="Search" /> </div> </div> </div> </form> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="find-therapist-subheader-block block" id="block-findtherapistsubheaderblock-2"> <div class="td_fat_subheader"> <div class="container"> <div class="td_fat_subheader__content"> <form name="prof_search" method="POST" action="https://www.psychologytoday.com/gb/counselling" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find Counselling (City or Postcode)" data-seamless="true" data-button="text" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find Counselling (City or Postcode)" aria-label="Search input text"> <button type="submit" name="Submit" value="Search" title="" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img width="18" height="18" loading="lazy" alt="" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-check-circle-gray.svg"/> Verified by <span class="font-weight-semi-bold">Psychology Today</span></p> </div> </div> </div> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container" > <div class="layout-content-full"> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="layout-container--grid layout-container--has-left-rail layout-container--has-right-rail retain-ltr-area-order"> <div class="layout-content-main"> <div> <div id="block-pt-content" class="block"> <!-- is_first_page: 1 --> <!-- recent_posts_offset: 0 --> <!-- recent_posts_items_per_page: 10 --> <!-- recent_posts: 1 --> <!-- recent_posts_argument: 5030808+5029852+5029553+5029062 --> <!-- recent_posts_argument: 53741 --> <article data-history-node-id="53741" class="basics-full"> <div class="content-header d-flex reference-header"> <div class="content-header--image"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_75x75/public/shutterstock_727650622.jpg?itok=oHzI5Y15" width="75" height="75" alt="Jacob Lund/Shutterstock" title="Jacob Lund/Shutterstock" /> </article> </div> <div class="content-header--text"> <h1 class="reference__title section-title">Friends</h1> <p class="reference__review-info fine-print"> <a href="/gb/docs/editorial-process" class="reference__review-info-link"> <span class="reference__review-info-icon"></span> <span class="reference__review-info-text">Reviewed by Psychology Today Staff</span> </a> </p> </div> </div> <div> <div class="reference__body"> <div class="field-name-body"> <p dir="ltr">Writer Anaïs Nin opined that “Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” As Nin conveys, friendship can elicit joy, companionship, and growth—enriching our entire experience of the world.</p> </div> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">Contents</h4> <ul> <li class="table-of-contents--item"> <a href="#building-new-friendships"> Building New Friendships </a> </li> <li class="table-of-contents--item"> <a href="#nurturing-lifelong-friendships"> Nurturing Lifelong Friendships </a> </li> <li class="table-of-contents--item"> <a href="#the-benefits-of-friendship"> The Benefits of Friendship </a> </li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="building-new-friendships" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> How to Build New Friendships </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-02/shutterstock_728198626.jpg?itok=1np0Am22" width="180" height="180" alt="LightField Studios/Shutterstock" title="LightField Studios/Shutterstock" /> </article> <p dir="ltr">Children often make friends seamlessly; the settings in which they spend time, such as school, camp, and sports teams, naturally spur fast friendships. It can be harder to make new friends without those built-in mechanisms as an adult, but there are still plenty of ways to create new, enduring relationships.</p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How do I make friends as an adult? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Adult friendships don’t happen automatically—they require<a href="https://www.psychologytoday.com/gb/blog/platonic-love/201909/5-skills-making-friends-adult"> intention, time, and effort.</a> Take initiative by researching a local running group or inviting a coworker to coffee. Throughout the process of getting to know someone, affirm who they are by showing enthusiasm about their interests or complimenting them. Be consistent and reliable, so that the connection solidifies.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I overcome <a href="https://www.psychologytoday.com/gb/basics/shyness" title="Psychology Today looks at shyness" class="basics-link" hreflang="en-GB">shyness</a>? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Push yourself out of your comfort zone in small ways, such as by asking one question during a meeting or starting one conversation at a party. Reflecting on the discrepancy between how bad you thought past gatherings would be and how bad they actually were can help, too.<a href="https://www.psychologytoday.com/gb/blog/how-be-yourself/201605/6-ways-ease-shyness-and-get-yourself-out-there"> These ideas and others</a> can soothe the <a href="https://www.psychologytoday.com/gb/basics/stress" title="Psychology Today looks at stress" class="basics-link" hreflang="en-GB">stress</a> of being shy.</p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What conversation tips can help when meeting new people? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Show interest in others by asking questions, and then asking follow-up questions. Open up about your own experiences, stories, and insight as well. Shift topics if the conversation begins to lull, and try to avoid complaining—which people view as one of the<a href="https://www.psychologytoday.com/gb/articles/201910/7-ways-avoid-being-boring"> top traits that makes someone boring.</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>article continues after advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div> <div class="section section--separator"> <div id="nurturing-lifelong-friendships" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> How to Nurture Lifelong Friendships </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/2020-02/shutterstock_1329029687%20%283%29.jpg?itok=hGuk6Vml" width="180" height="180" alt="fizkes/Shutterstock" title="fizkes/Shutterstock" /> </article> <p dir="ltr">Maintaining lifelong friendships provides deep fulfillment and meaning. A few key practices can ensure that those bonds don’t fade over time. Friendships require that both people invest time into the relationship, cultivate trust and honesty, and work through disagreements when they arise. </p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I maintain healthy friendships long-term? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Strong friendships are built on a<a href="https://www.psychologytoday.com/gb/blog/compassion-matters/201301/5-ways-maintain-lifelong-friendships"> foundation of honesty and trust.</a> Providing an honest perspective, repairing ruptures by apologizing or sharing your feelings, and consistently making time for the people you care about are the pillars that support a lifelong connection.</p> </div> </div> </div> </div> <div class="faq faq--2"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How can I overcome conflict in a friendship? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Disagreements are bound to happen over the course of a long relationship. When expressing your concern, show that you want to find a solution rather than alienate the other person. Explain how their actions made you feel, invite them to do the same, and ask for the change you’d like to see. When handled correctly,<a href="https://www.psychologytoday.com/gb/blog/platonic-love/202001/how-open-conflict-benefits-relationships"> conflict can strengthen relationships.</a></p> </div> </div> </div> </div> <div class="faq faq--3 collapsed faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> Why is it important to maintain friendships throughout my life? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr"><a href="https://www.psychologytoday.com/gb/basics/loneliness" title="Psychology Today looks at Loneliness" class="basics-link" hreflang="en-GB">Loneliness</a> has physical consequences, from poor cardiovascular and immune health to more stress, especially in old age. Loneliness is difficult to address in one’s later years, so<a href="https://www.psychologytoday.com/gb/blog/brain-waves/201806/why-you-need-social-convoy"> creating a strong community early on is key.</a></p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="the-benefits-of-friendship" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> The Benefits of Friendship </div> <div class="section__body"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/shutterstock_729336025.jpg?itok=D08Eo9pT" width="180" height="180" alt="DmitryMolchanov/Shutterstock" title="DmitryMolchanov/Shutterstock" /> </article> <p dir="ltr">Strong friendships are a critical aspect of most people's emotional well-being. Research indicates that close friendships are associated with greater <a href="https://www.psychologytoday.com/gb/basics/happiness" title="Psychology Today looks at happiness" class="basics-link" hreflang="en-GB">happiness</a>, <a href="https://www.psychologytoday.com/gb/basics/self-esteem" title="Psychology Today looks at self-esteem" class="basics-link" hreflang="en-GB">self-esteem</a>, and sense of purpose. These bonds are even associated with physical outcomes, such as lower blood pressure and a longer lifespan.</p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What are the emotional benefits of friendship? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Friendship creates a foundation through which we can develop social skills, advance our careers and <a href="https://www.psychologytoday.com/gb/basics/relationships" title="Psychology Today looks at romantic relationships" class="basics-link" hreflang="en-GB">romantic relationships</a>, and enjoy compassion and support. Here are 15 ways that<a href="https://www.psychologytoday.com/gb/blog/fulfillment-any-age/201303/fifteen-reasons-we-need-friends"> friendship can shape well-being.</a></p> </div> </div> </div> </div> <div class="faq faq--2 faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What are the physical benefits of friendship? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p dir="ltr">Research has long revealed that people with close connections are healthier, recover from certain illnesses more quickly, and live longer. New evidence suggests that<a href="https://www.psychologytoday.com/gb/blog/brain-waves/201705/when-do-friends-matter-most"> friendship confers the most benefit</a> during <a href="https://www.psychologytoday.com/gb/basics/adolescence" title="Psychology Today looks at adolescence" class="basics-link" hreflang="en-GB">adolescence</a> and old age.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-1fe0f0a0f496cc4bd7f042b7bf2657c38dd0e12a14747d7105d6dd847077c71a"> <section class="basics--essential-reads"> <div class="h2 page-section-header">Essential Reads</div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5030808"> <div class="card-inset-details__image"> <a href="/gb/blog/evidence-based-living/202502/mens-social-networks-decline-significantly-as-they-age"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/AdobeStock_920389255.jpeg.jpg?itok=KbE1WRvC" width="600" height="400" alt="" title="InkCrafts/Adobe Stock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/gb/blog/evidence-based-living/202502/mens-social-networks-decline-significantly-as-they-age" title="Men's Social Networks Decline Significantly as They Age"> Men's Social Networks Decline Significantly as They Age </a> </div> <div class="card-inset-details__teaser-text"> A new longitudinal study takes a careful look at how social networks change over the course of a lifetime. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5029852"> <div class="card-inset-details__image"> <a href="/gb/blog/the-other-side-of-relationships/202501/the-art-of-talking-about-nothing-and-why-its-everything"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-02/shutterstock_1302758287.jpg?itok=10oNHR-1" width="600" height="400" alt="" title="MilanMarkovic78/Shutterstock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/gb/blog/the-other-side-of-relationships/202501/the-art-of-talking-about-nothing-and-why-its-everything" title="Why Talking About Nothing Might Just Be Everything"> Why Talking About Nothing Might Just Be Everything </a> </div> <div class="card-inset-details__teaser-text"> A sometimes silly but very efficient way to nurture a relationship. </div> </div> </article> </div> <div class="teaser--card-inset-details--row"> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5029553"> <div class="card-inset-details__image"> <a href="/gb/blog/navigating-social-terrain/202501/as-life-evolves-the-power-of-friendship-endures"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-01/omar-lopez-rwF_pJRWhAI-unsplash.jpg?itok=jnsv0uFT" width="600" height="400" alt="" title="Omar-lopez/Unsplash/Free Image " /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/gb/blog/navigating-social-terrain/202501/as-life-evolves-the-power-of-friendship-endures" title="As Life Evolves, the Power of Friendship Endures"> As Life Evolves, the Power of Friendship Endures </a> </div> <div class="card-inset-details__teaser-text"> Friendships require more intention as life evolves, but their power to boost health and happiness makes them invaluable investments at every stage of life. </div> </div> </article> <article class="teaser--card-inset-details blog_entry--teaser--card-inset-details" data-nid="5029062"> <div class="card-inset-details__image"> <a href="/gb/blog/lifetime-connections/202501/when-a-friendship-no-longer-fits"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2025-01/shutterstock_1513147118.jpg?itok=HJetVNL3" width="600" height="400" alt="" title="Prostock-studio/Shutterstock" /> </a> </div> <div class="card-inset-details__body"> <div class="card-inset-details__title"> <a href="/gb/blog/lifetime-connections/202501/when-a-friendship-no-longer-fits" title="When a Friendship No Longer Fits"> When a Friendship No Longer Fits </a> </div> <div class="card-inset-details__teaser-text"> Will you know if a connection's expired, or if it should be revived? </div> </div> </article> </div> </section> </div> </div> </div> <div class="views-element-container"><div class="js-view-dom-id-e4e9a4b36a2224b73ed72ba13abe978add0aa3bd994a7af6cceec6aecd2376b3 layout-container--grid--content-main-additional basics--recent-posts"> <div class="layout-content-main"> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5029642"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/not-the-norm/202501/new-models-for-aging-as-women"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/shutterstock_76214821.jpg?itok=_cyxoYZs" width="288" height="288" alt="" title="Slatan/Shutterstock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/not-the-norm/202501/new-models-for-aging-as-women" rel="bookmark">New Models for Aging as Women</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Having seen both grandmothers and her mother face their final years alone, the fiftysomething author contemplates community-based living models for her own future. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Having seen both grandmothers and her mother face their final years alone, the fiftysomething author contemplates community-based living models for her own future. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030804"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/indispensable-thinking/202502/why-never-mix-business-with-friendship-is-a-cop-out"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/friend%201.png.jpg?itok=7Pk29iQU" width="288" height="288" alt="" title="Exnoi / Adobe Stock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/indispensable-thinking/202502/why-never-mix-business-with-friendship-is-a-cop-out" rel="bookmark">Why “Never Mix Business with Friendship” Is a Cop-out </a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Business and friendship shouldn't be seen as mutually exclusive. In fact, doing business with friends can be good for your well-being. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Business and friendship shouldn't be seen as mutually exclusive. In fact, doing business with friends can be good for your well-being. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030720"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/feeling-it/202502/for-a-perfect-valentines-day-science-says-do-this"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/wedding-7144053_1280.jpg?itok=oIep6HN3" width="288" height="288" alt="" title="Image by Duncan Dao from Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/feeling-it/202502/for-a-perfect-valentines-day-science-says-do-this" rel="bookmark">For a Perfect Valentine's Day, Science Says Do This</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> The secret to successful relationships is counterintuitive: Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> The secret to successful relationships is counterintuitive: Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030656"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/the-social-explorer/202502/if-socializing-is-so-good-for-us-why-do-we-avoid-it"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/lake-3139419_1920.jpg?itok=SehrPLoY" width="288" height="288" alt="" title="Image by 🌸♡💙♡🌸 Julita 🌸♡💙♡🌸 from Pixabay" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/the-social-explorer/202502/if-socializing-is-so-good-for-us-why-do-we-avoid-it" rel="bookmark">If Socializing Is So Good for Us, Why Do We Avoid It?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Many people are lonely. The solution seems simple: We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves? </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Many people are lonely. The solution seems simple: We need to socialize more. Why is it so difficult to put into action, and what can we do to make it easier for ourselves? </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030681"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/possibilitizing/202502/the-friendship-tightrope"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/tightrope%20friends.jpg?itok=Ux_ps0w-" width="288" height="288" alt="" title="Lindsey Godwin/DallE/OpenAI" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/possibilitizing/202502/the-friendship-tightrope" rel="bookmark">The Friendship Tightrope</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Navigating friends who don’t get along? You're not alone. In a world of growing divides, learn to set boundaries, avoid drama, and focus on connections that fit you. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Navigating friends who don’t get along? You're not alone. In a world of growing divides, learn to set boundaries, avoid drama, and focus on connections that fit you. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030661"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/clearer-thinking-today/202502/why-do-smart-people-fall-for-stupid-ideas"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/pexels-brett-sayles-9126246_0.jpg?itok=nR2oimGJ" width="288" height="288" alt="" title="Brett Sayles | Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/clearer-thinking-today/202502/why-do-smart-people-fall-for-stupid-ideas" rel="bookmark">Why Do Smart People Fall for Stupid Ideas?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Why do even smart people fall for scams, cults, and bad ideas? Here's how misplaced trust shapes belief — and how you can protect yourself. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Why do even smart people fall for scams, cults, and bad ideas? Here's how misplaced trust shapes belief — and how you can protect yourself. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030608"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/positively-media/202502/facetime-voice-or-text-what-strengthens-friendships-most"><img loading="lazy" src="/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/6.jpg?h=9c986273&itok=6oHzewV5" width="288" height="288" alt="" title="Nicholas Menijes/Prudencio Alvarez, Getty Images/Andrey Popov, Getty Images/Seva Levytskiy" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/positively-media/202502/facetime-voice-or-text-what-strengthens-friendships-most" rel="bookmark">FaceTime, Voice, or Text: What Strengthens Friendships Most?</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Should you text, call, or FaceTime to stay close? Each has a different impact on connection, trust, and friendship. Find the mix that works best for you. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Should you text, call, or FaceTime to stay close? Each has a different impact on connection, trust, and friendship. Find the mix that works best for you. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030590"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/snow-white-doesnt-live-here-anymore/202502/words-can-change-your-life-express-yourself"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/Screenshot_20180710-101340_Chrome.jpg?itok=w29fiLw5" width="288" height="288" alt="" title="Barreca/Olivesoftware " /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/snow-white-doesnt-live-here-anymore/202502/words-can-change-your-life-express-yourself" rel="bookmark">Words Can Change Your Life: Express Yourself Precisely</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Discovering "there's a word for it" reaffirms that we are not alone in our emotions and makes it easier to form meaningful relationships. The word for that is communication. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Discovering "there's a word for it" reaffirms that we are not alone in our emotions and makes it easier to form meaningful relationships. The word for that is communication. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030515"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/gaining-and-sustaining/202502/stop-taking-the-bait-when-others-express-discomfort"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-02/pexels-luiz-woellner-fotografia-557028708-16756653.jpg?itok=CopHYP1E" width="288" height="288" alt="" title="Luiz Woellner/Pexels" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/gaining-and-sustaining/202502/stop-taking-the-bait-when-others-express-discomfort" rel="bookmark">Stop Taking the Bait When Others Express Discomfort</a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Support, don't solve. Validating emotions without rushing to solve empowers others to problem-solve, build confidence, and keep ownership. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Support, don't solve. Validating emotions without rushing to solve empowers others to problem-solve, build confidence, and keep ownership. </p> </article> </div> <div class="teaser-listing-item"> <article class="teaser teaser-lg blog-entry--teaser" data-nid="5030104"> <div class="teaser-lg--main"> <div class="teaser-lg__image"> <a href="/gb/blog/make-it-make-sense/202501/navigating-low-reciprocity-relationships"><img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_288x288/public/teaser_image/blog_entry/2025-01/shutterstock_2302642649.jpg?itok=RB1uFmYA" width="288" height="288" alt="" title="Nicoleta Ionescu/Shutterstock" /> </a> </div> <div class="teaser-lg__details"> <div class="h2 teaser-lg__title"> <a href="/gb/blog/make-it-make-sense/202501/navigating-low-reciprocity-relationships" rel="bookmark">Navigating Low-Reciprocity Relationships </a> </div> <p class="teaser-lg__summary teaser-lg__teaser--desktop"> Have you ever found yourself feeling like you are getting the short end of the stick in a relationship? Consider this advice. </p> </div> </div> <p class="teaser-lg__summary teaser-lg__teaser--mobile"> Have you ever found yourself feeling like you are getting the short end of the stick in a relationship? Consider this advice. </p> </article> </div> <nav role="navigation" aria-label="Pagination"> <ul class="js-pager__items pagination"> <li class="page-item active"> <span class="page-link">1</span> </li> <li class="page-item"> <a class="page-link" href="/gb/basics/friends?page=2" title="Go to next page" rel="next"> 2 </a> </li> <li class="page-item"> <a class="page-link next" href="/gb/basics/friends?page=2" title="Go to next page" rel="next"> <span>Next</span> </a> </li> </ul> </nav> </div> </div> </div> </article> </div> </div> </div> <aside class="layout-content-left-rail" role="complementary"> <article> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_180x180/public/shutterstock_727650622.jpg?itok=mMNeHylW" width="180" height="180" alt="Jacob Lund/Shutterstock" title="Jacob Lund/Shutterstock" /> </article> </aside> <aside class="layout-content-right-rail" role="complementary"> <div> <div id="block-resourcesblock" class="block"> <article data-history-node-id="53741" class="resources block-border"> <div class="resources--header"> <div class="h2 resources--title"> Friends Resources </div> </div> <div class="resources--section resources--section--get-help"> <div class="h3"> <a href="https://www.psychologytoday.com/gb/counselling?category=relationship-issues" title=""> Get Help </a> </div> <p class="resources--cta">Find a Relationship Issues Therapist</p> <div class="country country--resources-search"> <form action="https://www.psychologytoday.com/gb/counselling?category=relationship-issues" method="GET" class="find-therapist--resources-form" target="_top"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&attributes[0]=1&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?category=relationship-issues&search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none"> City or Postcode </label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Postcode" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> </div> <div class="resources--section"> <div class="h3">Connected Topics</div> <ul class="list-style-none"> <li class="list-style-none--item"> <a href="/gb/basics/child-development" title="Psychology Today looks at child development">Child Development</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/social-life" title="Psychology Today looks at social life">Social Life</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/social-networking" title="Psychology Today looks at social networking">Social Networking</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/relationships" title="Psychology Today looks at relationships">Relationships</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/empathy" title="Psychology Today looks at empathy ">Empathy </a> </li> <li class="list-style-none--item"> <a href="/gb/basics/loneliness" title="Psychology Today looks at loneliness">Loneliness</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/shyness" title="Psychology Today looks at shyness">Shyness</a> </li> </ul> </div> <div class="resources--section"> <div class="h3">Test Yourself</div> <ul class="list-style-none"> <li class="list-style-none--item"> <a href="/gb/tests/personality/emotional-intelligence-test" title="Take Test: Emotional Intelligence Test">Emotional Intelligence Test</a> </li> <li class="list-style-none--item"> <a href="/gb/tests/personality/extroversion-introversion-test" title="Take Test: Introversion / Extroversion Test">Introversion / Extroversion Test</a> </li> <li class="list-style-none--item"> <a href="/gb/tests/relationships/self-disclosure-test" title="Take Test: Self-Disclosure Test">Self-Disclosure Test</a> </li> <li class="list-style-none--item"> <a href="/gb/tests/health/mental-health-assessment" title="Take Test: Your Mental Health Today Test">Your Mental Health Today Test</a> </li> <li class="list-style-none--item"> <a href="/gb/tests/health/social-anxiety-test" title="Take Test: Social Anxiety Test">Social Anxiety Test</a> </li> <li class="list-style-none--item"> <a href="/gb/tests/relationships/social-skills-test" title="Take Test: Social Skills Test">Social Skills Test</a> </li> </ul> </div> </article> </div> <div class="views-element-container block" id="block-views-block-blog-entry-most-popular-block-reference"> <div class="h2 block-title">Most Popular in UK</div> <div class="most-popular-block-content"></div> </div> <div class="pt-ad pt-ad--multisize d-none d-lg-block d-xl-block block" id="block-ad-reference-300x-right-www"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1391201642419-0" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1391201642419-0') </script> </div> </div> </div> <div id="block-findatherapistreferenceblock" class="block"> <div class="country find-therapist"> <div class="find-therapist--main"> <div class="h2 find-therapist--title"><a href="https://www.psychologytoday.com/gb/counselling?category=relationship-issues" title="Find Relationship Issues Counselling">Find Relationship Issues Counselling</a></div> <p class="find-therapist--copy"> Get the help you need from a counsellor near you–a FREE service from Psychology Today. </p> <form action="https://www.psychologytoday.com/gb/counselling?category=relationship-issues" method="GET" class="find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&attributes[0]=1&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?category=relationship-issues&search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none"> City or Postcode </label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Postcode" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> <div class="find-therapist--image d-flex"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/default_images/counseling.jpg" width="310" height="300" alt="Counselling" title="Counselling" /> </div> <div class="h3 find-therapist--cities-title">Cities:</div> <ul class="find-therapist--cities list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast?category=relationship-issues" title="Find Relationship Issues Counselling in Belfast" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham?category=relationship-issues" title="Find Relationship Issues Counselling in Birmingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth?category=relationship-issues" title="Find Relationship Issues Counselling in Bournemouth" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/brighton?category=relationship-issues" title="Find Relationship Issues Counselling in Brighton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Brighton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol?category=relationship-issues" title="Find Relationship Issues Counselling in Bristol" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cambridge?category=relationship-issues" title="Find Relationship Issues Counselling in Cambridge" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cambridge</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff?category=relationship-issues" title="Find Relationship Issues Counselling in Cardiff" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/central-london?category=relationship-issues" title="Find Relationship Issues Counselling in Central London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Central London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cheltenham?category=relationship-issues" title="Find Relationship Issues Counselling in Cheltenham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cheltenham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry?category=relationship-issues" title="Find Relationship Issues Counselling in Coventry" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/east-london?category=relationship-issues" title="Find Relationship Issues Counselling in East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh?category=relationship-issues" title="Find Relationship Issues Counselling in Edinburgh" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter?category=relationship-issues" title="Find Relationship Issues Counselling in Exeter" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/glasgow?category=relationship-issues" title="Find Relationship Issues Counselling in Glasgow" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Glasgow</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds?category=relationship-issues" title="Find Relationship Issues Counselling in Leeds" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester?category=relationship-issues" title="Find Relationship Issues Counselling in Leicester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool?category=relationship-issues" title="Find Relationship Issues Counselling in Liverpool" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london?category=relationship-issues" title="Find Relationship Issues Counselling in London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester?category=relationship-issues" title="Find Relationship Issues Counselling in Manchester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/milton-keynes?category=relationship-issues" title="Find Relationship Issues Counselling in Milton Keynes" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Milton Keynes</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/newcastle-upon-tyne?category=relationship-issues" title="Find Relationship Issues Counselling in Newcastle upon Tyne" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Newcastle upon Tyne</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-london?category=relationship-issues" title="Find Relationship Issues Counselling in North London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-west-london?category=relationship-issues" title="Find Relationship Issues Counselling in North West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/northampton?category=relationship-issues" title="Find Relationship Issues Counselling in Northampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Northampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/norwich?category=relationship-issues" title="Find Relationship Issues Counselling in Norwich" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Norwich</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/nottingham?category=relationship-issues" title="Find Relationship Issues Counselling in Nottingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Nottingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/oxford?category=relationship-issues" title="Find Relationship Issues Counselling in Oxford" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Oxford</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield?category=relationship-issues" title="Find Relationship Issues Counselling in Sheffield" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-east-london?category=relationship-issues" title="Find Relationship Issues Counselling in South East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-london?category=relationship-issues" title="Find Relationship Issues Counselling in South London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-west-london?category=relationship-issues" title="Find Relationship Issues Counselling in South West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/southampton?category=relationship-issues" title="Find Relationship Issues Counselling in Southampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Southampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/swansea?category=relationship-issues" title="Find Relationship Issues Counselling in Swansea" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swansea</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/swindon?category=relationship-issues" title="Find Relationship Issues Counselling in Swindon" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swindon</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/west-london?category=relationship-issues" title="Find Relationship Issues Counselling in West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">West London</a></li> </ul> </div> <footer> <div class="find-therapist--footer"> <span class="find-therapist--footer-cta">Are you a Counsellor?</span> <a href="https://join.psychologytoday.com/gb/signup?src=WWWCIT" class="find-therapist--footer-link">Get Listed Today</a> </div> </footer> </div> </div> <div class="pt-ad pt-ad--300x600 d-none d-lg-block d-xl-block block" id="block-ad-reference-300x600-right2-www-site"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1390414551849-0" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1390414551849-0') </script> </div> </div> </div> </div> </aside> </div> </main> <footer role="contentinfo" class="footer"> <div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/gb" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a href="https://www.facebook.com/psychologytoday" title="Psychology Today on Facebook"> <img width="30" height="29" loading="lazy" class="svg" alt="Facebook" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-facebook.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://twitter.com/psychtoday" title="Psychology Today on Twitter"> <img width="30" height="29" loading="lazy" class="svg" alt="Twitter" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-twitter.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://www.instagram.com/psych_today/" title="Psychology Today on Instagram"> <img width="30" height="30" loading="lazy" class="svg" alt="Instagram" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-instagram.svg"> </a> </div> </div> </div> </div> </section> <section class="footer--section-second footer--section"> <div class="container"> <div class="footer--navigation d-flex"> <div class="views-element-container"> <div class="js-view-dom-id-76247fba9e3710abae16d55211ca60298e6f514d3a54d1dea7163be3b1c3c1d1 magazine-footer-block"> <div class="h2 magazine-footer-block__title">Recent Issues</div> <div class="magazine-footer-block__container"> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" /> </a> </div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe Today</a> </div> </div> </div> </div> <div class="footer--navigation d-flex"> <ul class="list-style-none list-inline"> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/about-psychology-today" hreflang="en-gb" data-drupal-link-system-path="node/5000407">About</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/editorial-process" hreflang="en-gb" data-drupal-link-system-path="node/5000410">Editorial Process</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="https://docs.psychologytoday.com/contentweb/privacy-policy/en/latest" hreflang="en-gb">Privacy</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="https://docs.psychologytoday.com/contentweb/terms/en/latest" hreflang="en-gb">Terms</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/accessibility" hreflang="en-gb" data-drupal-link-system-path="node/5000099">Accessibility</a> </li> <li class="copy-opacity-70 font-weight-semi-bold pt-footer-consent-link"> <a href="javascript:revisitCkyConsent();">Do Not Sell Or Share My Personal Information</a> </li> </ul> <div class="country--flag-name"> <a href="https://www.psychologytoday.com/country-selector?domain=content&cc=gb&cl=en"> <img loading="lazy" width="29" height="20" src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /> <span class="copy-opacity-70">United Kingdom</span> </a> </div> </div> <div class="footer--copyright d-flex"> <p class="copy-opacity-70">Psychology Today © 2025 Sussex Publishers, LLC</p> </div> </div> </section> </div> </div> </footer> </div> <div id="mobile-menu-container"> <div id="block-mobilenavtoplevelmenu" class="block"> <div class="sidebar sidebar-main" data-sidebar-location="main"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar__logo"> <div class="h1 logo logo-en"><a href="/gb">Psychology Today</a></div> </div> </div> <ul class="sidenav"> <li> <a href="/gb"> Home </a> </li> <li> <a href="#" data-sidebar-target="find-a-therapist"> Find Counselling </a> </li> <li> <a href="#" data-sidebar-target="get-help"> Get Help </a> </li> <li> <a href="#" data-sidebar-target="magazine"> Magazine </a> </li> <li> <a href="#" data-sidebar-target="today"> Today </a> </li> </ul> </div> <div class="sidebar" data-sidebar-location="find-a-therapist"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Find a Therapist</div> </div> <div id="block-countrymobilenavigationfindtherapistblock" class="block"> <div> <ul> <li class="menu-list-category"><span>Get Help</span></li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> <ul> <li class="menu-list-category"><span>Members</span></li> <li><a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a></li> <li><a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a></li> </ul> <ul> <li class="menu-list-category"> <span> <a href="https://www.psychologytoday.com/gb/counselling"> United Kingdom </a> </span> </li> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Suicidal Ideation Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Suicidal Ideation Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Suicidal Ideation Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Suicidal Ideation Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Suicidal Ideation Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Suicidal Ideation Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Suicidal Ideation Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Suicidal Ideation Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Suicidal Ideation Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Suicidal Ideation Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Suicidal Ideation Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Suicidal Ideation Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> </ul> </div> </div> </div> <div class="sidebar" data-sidebar-location="get-help"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Get Help</div> </div> <div id="block-basicslinkmenublock-mental-health-mobile"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personality-mobile"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth-mobile"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-relationships-mobile"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life-mobile"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div id="block-gethelpbasicsindexblock" class="block"> <div class="h3 main-nav--basics-link-title basics-link-title__view-help-index"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> <div id="block-gethelpindexlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> <div class="sidebar" data-sidebar-location="magazine"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Magazine</div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-3"> <div> <div class="js-view-dom-id-6817d84ca47f45e7d59ccd8cfd465432b83554f06dbb695429ea92e901a6c95c sidebar__content"> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <div class="h3 magazine-cover-feature__date"> January 2025 </div> <div class="h3 magazine-cover-feature__headline"> The New Grown-Up </div> </a> <div class="magazine-cover-feature__highlight"><p> There’s been a fundamental shift in how we define adulthood—and at what pace it occurs. PT’s authors consider how a once iron-clad construct is now up for grabs—and what it means for young people’s mental health today. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> <a href="/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> <div class="sidebar" data-sidebar-location="today"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Today</div> </div> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1-2"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1-2"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics-2" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","pathPrefix":"gb\/","currentPath":"node\/53741","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en","currentQuery":{"_wrapper_format":"html"}},"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"dataLayer":{"defaultLang":"en","languages":{"en":{"id":"en","name":"English","direction":"ltr","weight":0},"es":{"id":"es","name":"espa\u00f1ol","direction":"ltr","weight":1},"fr":{"id":"fr","name":"French","direction":"ltr","weight":2}}},"ptAd":{"slotPlacement":{"slots":{"300x600_Right2_www_site":{"name":"300x600_Right2_www_site","path":"\/1032688\/300x600_Right2_www_site_Ad_Slot","opt_div":"div-gpt-ad-1390414551849-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x_Right_www":{"name":"300x_Right_www","path":"\/1032688\/300x*_Right_www","opt_div":"div-gpt-ad-1391201642419-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,250],[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x250_Mobile_Content1":{"name":"300x250_Mobile_Content1","path":"\/1032688\/300x250_Mobile_Content1","opt_div":"div-gpt-ad-1404853927369-9","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"","display_extra_large":""}},"targets":{"targeting":{"HealthCat":[],"OtherCat":["404552"],"SpecialCat":["basics"],"PageNid":["53741"],"BlogNid":[],"NodeType":["reference"]}},"exclusions":[]}},"user":{"uid":0,"permissionsHash":"23947b320de460510777bfb9a99db9b38de7a83e17637daaf9357117fc61a0ae"}}</script> <script src="https://cdn2.psychologytoday.com/assets/js/js_ohqVYrscoNiKcFgFJ1FBdKunxz-lw557CTbv0H5XGzw.js?scope=footer&delta=0&language=en&theme=pt&include=eJw9jFEOwyAMQy80lCNVBjKKmhEW0krcfqUf-3u27JfhEEw2irzjqmrj1X2LomXj5jbpxnQE9Hr3VEQjJAyfUltZjaCVE4VDUj0qrzMyle6hmyYej84z5WqcXG0GnK5JP13Y15w8h8GwtK_wxvc2iaCPx9VwRRj96QeFN0Pq"></script> <script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" defer></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/gpt-process.js?v=2.x" defer></script> <script src="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" type="text/javascript" defer="true"></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_MYvkuAzm4K6BGgLrS23GKHKMaqBbIxnpbeBSzTk4AS8.js?scope=footer&delta=4&language=en&theme=pt&include=eJw9jFEOwyAMQy80lCNVBjKKmhEW0krcfqUf-3u27JfhEEw2irzjqmrj1X2LomXj5jbpxnQE9Hr3VEQjJAyfUltZjaCVE4VDUj0qrzMyle6hmyYej84z5WqcXG0GnK5JP13Y15w8h8GwtK_wxvc2iaCPx9VwRRj96QeFN0Pq"></script> </body> </html>