Quali sono i benefici delle mele?

<!DOCTYPE html> <html lang="it" xmlns="http://www.w3.org/1999/xhtml" prefix="og: http://ogp.me/ns# fb: http://www.facebook.com/2008/fbml"> <head> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Quali sono i benefici delle mele?</title> <meta name="mobile-web-app-capable" content="yes"> <meta name="apple-mobile-web-app-capable" content="yes"> <link rel="apple-touch-icon" sizes="57x57" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-57x57.png"> <link rel="apple-touch-icon" sizes="60x60" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-60x60.png"> <link rel="apple-touch-icon" sizes="72x72" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-72x72.png"> <link rel="apple-touch-icon" sizes="76x76" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-76x76.png"> <link rel="apple-touch-icon" sizes="114x114" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-114x114.png"> <link rel="apple-touch-icon" sizes="120x120" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-120x120.png"> <link rel="apple-touch-icon" sizes="144x144" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-144x144.png"> <link rel="apple-touch-icon" sizes="152x152" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-152x152.png"> <link rel="apple-touch-icon" sizes="180x180" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/apple-icon-180x180.png"> <link rel="icon" type="image/png" sizes="192x192" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/android-icon-192x192.png"> <link rel="icon" type="image/png" sizes="32x32" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-32x32.png"> <link rel="icon" type="image/png" sizes="96x96" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-96x96.png"> <link rel="icon" type="image/png" sizes="16x16" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon-16x16.png"> <link rel="manifest" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/manifest.json?0757ce6a33f54aca73bc67025d7660188bc3d0bc"> <meta name="msapplication-TileImage" content="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/ms-icon-144x144.png"> <meta name="theme-color" content="#00dad6"> <link rel="shortcut icon" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/images/favicon.ico" type="image/ico" /> <link rel="profile" href="https://gmpg.org/xfn/11"/> <link rel="pingback" href="https://healthy.thewom.it/xmlrpc.php"/> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" as="style"> <link rel="preload" href="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" as="script"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-mypersonaltrainer-white.svg" as="image"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg" as="image"> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://healthy.thewom.it/wp-includes/js/jquery/jquery.js?ver=1.12.4" as="script"> <link rel="preload" href="https://healthy.thewom.it/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1" as="script"> <link rel="preload" href="https://www.google-analytics.com/analytics.js" as="script"> <link rel="preload" href="https://ads.pubmatic.com/AdServer/js/pwt/76492/1305/pwt.js" as="script"> <link rel="preload" href="https://cdn.adsafeprotected.com/iasPET.1.js" as="script"> <style>:root{--title-menu-overlay-beauty:rgb(233, 92, 246);--title-menu-overlay-lifestyle:rgb(195, 213, 2);--title-menu-overlay-fashion:rgb(255, 81, 120);--title-menu-overlay-travel:rgb(255, 99, 2);--title-menu-overlay-healthy:rgb(0, 218, 214);--title-menu-overlay-culture:rgb(246, 142, 245);--title-menu-overlay-oroscopo:rgb(213, 138, 231);--h-gap:2vw;--overlay-width:100vw}@media all and (min-width:1000px){.entry-content .adsbygoogle{max-width:540px}}@media all and (min-width:1200px){.entry-content .adsbygoogle{max-width:650px}}@font-face{font-family:"Poppins";font-style:normal;font-weight:300;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-300.woff") format('woff');font-display:swap}@font-face{font-family:"Poppins";font-style:normal;font-weight:400;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-400.woff") format('woff');font-display:swap}@font-face{font-family:"Poppins";font-style:normal;font-weight:500;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/poppins-v15-latin-500.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:300;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-300.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:500;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-500.woff") format('woff');font-display:swap}@font-face{font-family:"Oswald";font-style:normal;font-weight:600;src:local(''),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff2") format('woff2'),url("https://healthy.thewom.it/wp-content/themes/farmacoecura/fonts/oswald-v40-latin-600.woff") format('woff');font-display:swap}html,body,div,span,applet,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,a,abbr,acronym,address,big,cite,code,del,dfn,em,img,ins,kbd,q,s,samp,small,strike,strong,sub,sup,tt,var,b,u,i,center,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,embed,figure,figcaption,footer,header,hgroup,menu,nav,output,ruby,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}body{line-height:1}button,input[type=submit],input[type=button]{cursor:pointer;-webkit-appearance:none;-moz-appearance:none}ol,ul{list-style:none}ol li>ol,ul li>ul,ul li>ol,ol li>ul{margin-left:10px}ol{list-style:decimal;list-style-position:inside}ol li::marker{font-weight:700}hr{border:0;border-top:1px solid #eceef1;margin-bottom:40px}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:'';content:none}table{border-collapse:collapse;border-spacing:0}:focus{outline:0}button{cursor:pointer}body{font:400 16px/25px 'Poppins',sans-serif;color:#232425;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-x:hidden}a{color:#2a3b58;text-decoration:none;-webkit-tap-highlight-color:transparent;-webkit-tap-highlight-color:transparent;-webkit-transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;transition:opacity .15s ease-in-out}a:hover{opacity:.8}b,strong{font-weight:700}.minheightbox{width:300px;min-height:281px;margin:0 auto 20px auto}.hidemobile{display:none}.sal-icon{font-size:0;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;height:30px;width:30px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.sal-icon use{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-icon svg{width:100%;margin:0;padding:0}.static-container{position:relative;z-index:100000}.flying-container{width:100%;opacity:1;text-align:center}.expanding{background-color:#000;position:relative;z-index:13}.pushing .flying-container{position:fixed;top:0;left:0;z-index:100000000000000}.hiding .flying-container{position:fixed;opacity:0}.sal-header-icon{width:30px;height:30px;text-align:center;text-transform:uppercase}.sal-header-hamburger.sal-header-icon{background-color:transparent;width:24px}.sal-header{position:relative;background-color:#fff;width:100vw;height:70px;z-index:5;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-header-hb-cont{display:flex;align-items:center}span.hb-label{font-weight:500;font-family:"Oswald",sans-serif;margin-right:10px;font-size:1rem;color:#00dad6;display:none}.sal-header-hamburger{position:relative;z-index:20;-webkit-box-sizing:border-box;box-sizing:border-box;height:20px;margin-right:5vw;cursor:pointer;transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-o-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-moz-transition:top .3s ease-out .1s,opacity .2s ease-out .2s;-webkit-transition:top .3s ease-out .1s,opacity .2s ease-out .2s}.sal-header-hamburger:before,.sal-header-hamburger:after,.sal-header-hamburger span:after{position:absolute;content:'';height:3px;width:80%;border-radius:1.5px;display:block;background-color:#00dad6}.sal-header-hamburger:before,.sal-header-hamburger:after{-webkit-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg);-webkit-transform-origin:center center;-ms-transform-origin:center center;transform-origin:center center;-webkit-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;-o-transition:transform .3s ease-in-out,top .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;transition:top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out;transition:transform .3s ease-in-out,top .3s ease-in-out .3s;transition:transform .3s ease-in-out,top .3s ease-in-out .3s,-webkit-transform .3s ease-in-out}.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:16px}.sal-header-hamburger span:after{top:8px;-webkit-transition:opacity .3s ease-in-out .3s;-o-transition:opacity .3s ease-in-out .3s;transition:opacity .3s ease-in-out .3s;width:100%}.sal-header-container{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:5vw}.sal-header-logo{width:210px;height:45px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg") 0 0 no-repeat;background-size:100% 100%;display:flex}.sal-header-logo a{width:100%;height:100%;text-indent:-9999em}.sal-header-logo a:hover{opacity:1}.sal-header-nav{display:none;font-weight:500}.sal-header-nav ul li a{transition:opacity .15s ease-in-out;-o-transition:opacity .15s ease-in-out;-moz-transition:opacity .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out}.sal-header-nav{font-size:.875rem}[class$=-nav]>ul li a{text-decoration:none;line-height:40px;font-style:normal;font-weight:700;color:#2a3b58;position:relative;font-family:"Oswald",sans-serif;font-size:22px}[class$=-nav]>ul li a:after{content:"";opacity:0;position:absolute;height:3px;border-radius:1.5px;left:0;right:100%;bottom:-5px;transition:opacity .15s ease-in-out,right .15s ease-in-out;-o-transition:opacity .15s ease-in-out,right .15s ease-in-out;-moz-transition:opacity .15s ease-in-out,right .15s ease-in-out;-webkit-transition:opacity .15s ease-in-out,right .15s ease-in-out;background-color:#00dad6}[class$=-nav]>ul li a:hover:after{opacity:1;right:0}[class^=sal-crosslinks-logo]{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;height:80px;border-bottom:1px solid #eceef1}[class^=sal-crosslinks-logo] a{height:35px;text-indent:-9999px}.sal-crosslinks-logo-myp a{width:144px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-mypersonaltrainer.svg") 0 0 no-repeat;background-size:100% 100%}.sal-crosslinks-logo-farmacoecura a{width:108px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg") 0 0 no-repeat;background-size:100% 100%}.sal-crosslinks-logo-valorinormali a{width:108px;background:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-valorinormali.svg") 0 0 no-repeat;background-size:100% 100%;height:43px}.sal-header-overlay-container [class^=sal-crosslinks-logo]{border-bottom:0 none;height:70px}.sal-header-home-nav{color:#2a3b58;font-family:"Oswald",sans-serif;font-size:23px;font-weight:700;letter-spacing:.31px;line-height:50px;max-height:50px;overflow:hidden;display:none}.sal-header-home-nav ul li{display:inline-block;margin-left:40px}.sal-header-home-nav ul li a{text-transform:none}.sal-header-home-nav ul li>.description{display:none}.sal-header-search-container>.sal-icon{width:22px;margin-left:5vw}.sal-header-search-container{position:absolute;background-color:#fff;top:-50px;left:0;width:0;height:100%;z-index:10;opacity:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;transition:top .15s,opacity .15s}.sal-header-search-container .sal-header-container{margin:0 5vw;height:40px;background:0 0}body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;width:0;transition:top .15s,opacity .15s,width 0s linear .15s}body:not(.single) .sal-header-search-container .sal-header-container,body:not(.tax-autori) .sal-header-search-container .sal-header-container{max-width:calc(100vw - 20vw - 54px)}body:not(.single) .sal-header-search-container.sal-header-search-active .sal-header-container,body:not(.tax-autori) .sal-header-search-container.sal-header-search-active .sal-header-container{max-width:calc(100vw - 15vw - 24px)}body:not(.sal-index) .sal-header-search-container.sal-header-search-active .sal-header-search{display:block}body:not(.sal-index) .sal-header-search-container.sal-header-search-active .sal-header-search-close{display:none}body:not(.sal-index):not(.single) .sal-header-search-opened .sal-header-search-container{top:0;opacity:1;width:100vw;transition:top .15s,opacity .15s,width 0s linear 0s}.sal-header-search-input{background:0 0;font:500 16px/40px 'Poppins',sans-serif;color:#2a3b58;border:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;padding:0;width:calc(100% - 30px)}.sal-header-search-input:-webkit-autofill{-webkit-box-shadow:0 0 0 1000px transparent inset;-webkit-transition:background-color 5000s ease-in-out 0s;-o-transition:background-color 5000s ease-in-out 0s;transition:background-color 5000s ease-in-out 0s}.sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-search-container .sal-header-search-close{margin-right:5vw}.sal-header-search-container .sal-header-search{background-color:transparent;margin-top:0;border:0;display:none;cursor:pointer}.sal-header-actions{margin-right:5vw;height:100%;overflow:hidden}.sal-header-search{background-color:transparent;margin-top:20px;padding:0;width:30px}.sal-header-search>.sal-icon{width:28px}body.single .sal-header{height:120px}body.single .sal-header>.sal-header-container{-ms-flex-item-align:start;align-self:flex-start;margin-top:10px}body.home header .sal-header-search,body.single .sal-header-search{margin-top:-30px}body.single .sal-header-search-container .sal-header-container{margin:0 5vw;height:40px;background:0 0}body.single .sal-header-search-container{color:#2a3b58;background-color:#f1f3f5;top:70px;width:90vw;left:5vw;opacity:1;height:40px;border-radius:20px;-webkit-transition:top 0s,opacity 0s;-o-transition:top 0s,opacity 0s;transition:top 0s,opacity 0s}body.single .sal-header-search-container.sal-header-search-active{background-color:#fff}body.single .sal-header-search-container .sal-header-search{margin-top:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:30px}body.single .sal-header-search-container .sal-header-search-close{display:none}body.single .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 18px;flex:0 0 18px;width:18px}@media all and (min-width:1000px){.hidedesktop{display:none}.hidemobile{display:block}body.single .sal-header>.sal-header-container,.sal-header-hamburger,body.single .sal-header-hamburger{-ms-flex-item-align:center;align-self:center;margin-top:0}body.single .sal-header-search-container,body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{position:relative;top:auto;left:auto;opacity:1;width:430px;height:60px;border-radius:30px;color:#2a3b58;background-color:#f1f3f5;-webkit-transition:top 0s,opacity 0s,width .3s;-o-transition:top 0s,opacity 0s,width .3s;transition:top 0s,opacity 0s,width .3s}body.single .sal-header-search-container .sal-header-container{height:60px;margin:0 30px 0 30px;max-width:none}body.single .sal-header-search-container .sal-header-search{display:block;-webkit-box-flex:0;-ms-flex:none;flex:none;width:auto}body.single .sal-header-search-container .sal-header-search>.sal-icon{-webkit-box-flex:0;-ms-flex:0 0 30px;flex:0 0 30px;width:28px}}@media all and (min-width:1200px){body.single .sal-header-search-container,body:not(.sal-index):not(.single):not(.tax-autori) .sal-header-search-container{width:530px}}.sal-header-search-close{position:relative;cursor:pointer;width:30px}.sal-header-search-close>.sal-icon{width:28px}.sal-header-overlay{font-family:"Oswald",sans-serif;background-color:transparent;overflow:hidden;opacity:0;position:fixed;top:0;left:0;bottom:0;width:100%;height:100vh;z-index:-1;overflow-y:scroll;transition:opacity .3s ease-in-out,z-index .3s ease-in-out}.sal-header-overlay .sal-header-overlay-inner{position:relative;background-color:#3d274e;overflow-y:scroll;overflow-x:hidden;-webkit-overflow-scrolling:touch;opacity:0;width:var(--overlay-width);height:100%;display:grid;grid-auto-flow:row;justify-content:stretch;align-content:start;scroll-behavior:smooth;transition:all .3s ease-in-out;padding:0 calc(var(--h-gap)*2);transform:translateX(100%);box-sizing:border-box}.sal-header-close-overlay{display:none}.sal-header-overlay .sal-header-overlay-inner .sal-header-overlay-nav{width:100%;height:auto;display:flex;align-items:self-start;justify-content:space-between;margin:15px 0 20px 0}.sal-header-overlay-nav .sal-header-overlay-logo{max-width:158px;width:100%}.sal-header-overlay-nav .sal-header-overlay-logo svg{fill:#fff}.sal-header-overlay-nav .sal-header-overlay-close{display:flex;align-items:center;color:#fff;font-weight:500}.sal-header-overlay-nav .sal-header-overlay-close:hover{cursor:pointer}.close-new-overlay_icon{width:28px;height:28px;position:relative}.sal-header-overlay-nav .close-new-overlay_icon:before,.close-new-overlay_icon:after{content:'';width:28px;height:3px;right:0;background-color:#fff;position:absolute;top:50%;transform-origin:top}.sal-menu-subcategory hr{height:3px;background:var(--title-menu-overlay-healthy);border-color:var(--title-menu-overlay-healthy);margin-top:60px;margin-bottom:8px;box-sizing:border-box}.sal-header-overlay-nav .close-new-overlay_icon:after{transform:rotate(45deg) translateY(-50%)}.sal-header-overlay-nav .close-new-overlay_icon:before{transform:rotate(-45deg) translateY(-50%)}.sal-header-overlay-close p{display:none}.sal-menu-subcategory.beauty a:after{background:var(--title-menu-overlay-beauty)}.beauty{color:var(--title-menu-overlay-beauty)}.beauty svg{fill:var(--title-menu-overlay-beauty);border:3px solid var(--title-menu-overlay-beauty);border-radius:100%}.sal-menu-subcategory.fashion a:after{background:var(--title-menu-overlay-fashion)}.lifestyle{color:var(--title-menu-overlay-lifestyle)}.lifestyle svg{fill:var(--title-menu-overlay-lifestyle);border:3px solid var(--title-menu-overlay-lifestyle);border-radius:100%}.sal-menu-subcategory.lifestyle a:after{background:var(--title-menu-overlay-lifestyle)}.fashion{color:var(--title-menu-overlay-fashion)}.fashion svg{fill:var(--title-menu-overlay-fashion);border:3px solid var(--title-menu-overlay-fashion);border-radius:100%}.sal-menu-subcategory.healthy a:after{background:var(--title-menu-overlay-healthy)}.travel{color:var(--title-menu-overlay-travel)}.travel svg{fill:var(--title-menu-overlay-travel);border:3px solid var(--title-menu-overlay-travel);border-radius:100%}.sal-menu-subcategory.travel a:after{background:var(--title-menu-overlay-travel)}.healthy{color:var(--title-menu-overlay-healthy)}.healthy svg{fill:var(--title-menu-overlay-healthy);border:3px solid var(--title-menu-overlay-healthy);border-radius:100%}.sal-menu-subcategory.culture a:after{background:linear-gradient(45deg,#96a0ff 30%,#ff8bf4 70%)}a.culture{background:linear-gradient(45deg,#96a0ff 30%,#ff8bf4 70%);-webkit-background-clip:text;-webkit-text-fill-color:transparent}.culture svg{fill:var(--title-menu-overlay-culture);border:3px solid var(--title-menu-overlay-culture);border-radius:100%}a.oroscopo{color:var(--title-menu-overlay-oroscopo)}.oroscopo svg{fill:var(--title-menu-overlay-oroscopo);border:3px solid var(--title-menu-overlay-oroscopo);border-radius:100%}.sal-menu-item{margin-bottom:15px}.list_item_line{display:flex;align-items:center;margin-bottom:5px;font-size:2.25rem;line-height:1;font-weight:300;text-transform:uppercase}.list_item_title{font-size:2.25rem;color:#fff;line-height:1;font-weight:300;position:relative}.list_item_social{display:flex;align-items:center;margin-left:20px}.list_item_social a:not(.insta-no-border){width:30px;height:30px;margin-right:10px;display:inline-flex;position:relative}.list_item_social a svg{width:100%}.sal-menu-subcategory{text-transform:uppercase;font-size:1.125rem;font-weight:500;line-height:1.45;margin-left:calc(var(--h-gap)*2)}.sal-menu-subcategory a{color:#fff;margin-right:5px;position:relative;display:inline-block}.sal-menu-subcategory a:after{content:'';position:absolute;height:15px;width:100%;left:-8px;bottom:0;opacity:0;padding:0 8px 0 8px;z-index:-1;transition:all .3s ease-in-out}.list_item_title a:before{content:'';position:absolute;height:30px;width:100%;background:RGB(17,0,41);left:-8px;bottom:0;opacity:0;padding:0 8px 0 8px;z-index:-1;transition:all .3s ease-in-out}.list_item_social svg{border-radius:100%}.insta-no-border{height:32px;width:32px;margin-right:10px}.insta-no-border svg{border:0}body.sal-header-overlay-opened{position:absolute;width:100%;max-height:100%;overflow:hidden;-webkit-overflow-scrolling:touch}.sal-header-overlay-opened .sal-header-overlay .sal-header-overlay-inner{transition:opacity .3s ease-in-out,transform .3s ease-in-out;opacity:1;transform:translateX(0)}.sal-header-overlay-opened .sal-header-overlay{transition:z-index 0s linear,opacity .3s linear;z-index:214748362;opacity:1}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;-o-transition:top .3s ease-in-out,transform .3s ease-in-out .3s;-webkit-transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;transition:top .3s ease-in-out,-webkit-transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s;transition:top .3s ease-in-out,transform .3s ease-in-out .3s,-webkit-transform .3s ease-in-out .3s}.sal-header-overlay-opened .sal-header-hamburger:before{-webkit-transform:rotate(-135deg);-ms-transform:rotate(-135deg);transform:rotate(-135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger:after{-webkit-transform:rotate(135deg);-ms-transform:rotate(135deg);transform:rotate(135deg);top:8px}.sal-header-overlay-opened .sal-header-hamburger span:after{top:0;opacity:0;-webkit-transition-delay:0s;-o-transition-delay:0s;transition-delay:0s}.sal-tendina{display:none;position:absolute;-webkit-box-sizing:border-box;box-sizing:border-box;left:-1px;top:calc(100% - 70px);background:#fff;width:calc(100% + 2px);display:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px;-webkit-box-shadow:0 5px 10px rgba(42,59,88,.18);box-shadow:0 5px 10px rgba(42,59,88,.18)}.sal-tendina.show{display:block}.sal-tendina ul:empty{display:none}.sal-tendina ul{padding:70px 0 10px;list-style-type:none;border:1px solid #e6e8ed;border-top:none;border-bottom-left-radius:20px;border-bottom-right-radius:20px}.sal-tendina ul:before{content:"";position:absolute;height:1px;width:100%;top:70px;left:0;background-color:#e6e8ed}.sal-tendina ul li{list-style-type:none;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-height:40px;min-height:20px;padding:8px 0;width:100%;font-size:1rem}.sal-tendina ul li:first-child{padding-top:15px}.sal-tendina ul li a{font-weight:400;display:inline-block;text-decoration:none;line-height:20px;padding:0 calc(5vw + 1px);text-align:left;color:#2a3b58;max-height:40px;overflow:hidden}.sal-tendina ul li a b,.sal-tendina ul li a span{font-weight:600}.sal-header-home-search .sal-tendina{z-index:2;top:calc(100% - 40px);border-radius:20px}.sal-header-home-search .sal-header-search-input,.sal-header-home-search .sal-header-search{z-index:3}.sal-header-home-search .sal-tendina ul{padding-top:40px;padding-bottom:6px;border-radius:20px}.sal-header-home-search .sal-tendina ul:before{top:40px;width:calc(100% - 35px);left:20px}.sal-header-home-search .sal-tendina ul li:first-child{padding-top:12px}.sal-header-home-search .sal-tendina ul li{padding:6px 0}.sal-header-home-search .sal-tendina ul li a{padding:0 20px}@media all and (min-width:1000px){.sal-header-home-search .sal-tendina{top:calc(100% - 70px);border-radius:35px}.sal-header-home-search .sal-tendina ul{padding:70px 0 10px;border-radius:35px}.sal-header-home-search .sal-tendina ul:before{top:70px;width:calc(100% - 62px);left:31px}.sal-header-home-search .sal-tendina ul li:first-child{padding-top:15px}.sal-header-home-search .sal-tendina ul li{padding:8px 0}.sal-header-home-search .sal-tendina ul li a{padding:0 30px}}.sal-index .sal-header{height:120px}.sal-index .sal-header>.sal-header-container{-ms-flex-item-align:start;align-self:flex-start;margin-top:16px}.sal-index .sal-header-hamburger{-ms-flex-item-align:start;align-self:flex-start;margin-top:25px}.sal-index .sal-header-search{margin-top:-30px}.sal-index .sal-header-search-container{color:#2a3b58;background-color:#f1f3f5;top:70px;width:90vw;left:5vw;opacity:1;height:40px;border-radius:20px;-webkit-transition:top 0s,opacity 0s;-o-transition:top 0s,opacity 0s;transition:top 0s,opacity 0s}.sal-header-search-active .sal-header-search-input{font-weight:700}.sal-header-search-container.sal-header-search-active .sal-header-search-input,.sal-header-search-container.sal-header-search-active .sal-header-search{position:relative;z-index:1}.sal-header-search-container.sal-header-search-active{background-color:#fff;border:1px solid #e6e8ed;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-index .sal-header-search-container .sal-header-search{margin-top:0;display:block}.sal-header-home-search:not(.sal-header-search-active) .sal-tendina,.sal-header-search-container:not(.sal-header-search-active) .sal-tendina{display:none}.sal-index .sal-header-search-container>.sal-icon,.sal-index .sal-header-search-container .sal-header-search-close{display:none}.sal-index .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder{color:#b3b8c3}.sal-header-cont.sal-heading{background-color:#00dad6;overflow:visible}.sal-header-cont-margin{margin:0 5vw}.sal-header-cont .sal-header-home-search{margin-top:20px}.sal-header-cont .sal-header-home-search:before{display:none}.sal-header-home-title{color:#2a3b58;font-size:18px;font-weight:700}.sal-header-home-search .sal-header-search-form{border-radius:35px;background-color:#fff;margin-left:0;padding:0 10px 0 20px;height:40px;position:relative}.sal-header-home-search .sal-header-icon{margin-top:0;border:0}.sal-header-home-search .sal-icon{flex:0 0 18px}.sal-header-home-swiper-cont{margin:0;overflow:hidden;padding:5px 5vw}.sal-header-home-swiper.swiper-container{overflow:visible}.sal-header-home-swiper .sal-header-home-slide{width:30%;height:130px;box-shadow:-1px -2px 10px rgba(63,84,119,.1);border-radius:10px;background-color:rgba(255,255,255,.1);font-size:13px;font-weight:700;text-shadow:1px 1px 2px rgba(63,84,119,.46);line-height:15.4px;color:#fff;text-align:center;display:flex;flex-direction:column;align-items:center}.sal-header-home-swiper .sal-header-home-slide:hover{opacity:1}.sal-header-home-swiper .sal-header-home-slide:hover .swiper-slide-title{text-decoration:underline}.sal-header-home-slide .swiper-slide-icon{display:block;padding:18px 0 5px;width:56px}.sal-header-home-slide .swiper-slide-title{flex-grow:1;display:flex;align-items:center;margin-bottom:10px;padding:0 10px;position:relative}body.single .sal-tendina{top:calc(100% - 40px);border-radius:20px}body.single .sal-tendina ul{padding-top:40px;border-top:1px solid #e6e8ed;border-radius:20px}body.single .sal-tendina ul:before{top:40px;height:1px;width:80vw;left:5vw}.sal-header-hidden{display:none}.amePlaceholderBox{min-height:250px;width:300px;margin-left:auto;margin-right:auto;background-color:#f6f6f6;position:relative;overflow:hidden}.amePlaceholderBox:before{content:'Adv';color:#ccc;font-size:12px;font-family:Arial,Helvetica,sans-serif;text-transform:uppercase;position:absolute;line-height:250px;width:100%;text-align:center;font-weight:700}.amePlaceholderBox>div{position:relative}</style> <style>.sal-page{background-color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;min-height:100vh;max-width:100%;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-sitewidth{max-width:90vw;margin:0 auto}.sal-sitefull{width:100%}.sal-wrapper,.sal-innerwrapper{position:relative;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}.sal-innerwrapper{width:100%}.sal-wrapper{background-color:#fff;width:100%;position:relative;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1}@media all and (min-width:1000px){:root{--overlay-width:570px;--h-gap:25px}body.single .sal-header{height:auto;padding:10px 0 10px 0}body.single .sal-header-hb-cont{margin-top:0;display:flex;height:auto;align-items:center;align-self:center}.sal-header-overlay .sal-header-overlay-inner{position:absolute;right:0}.sal-header-close-overlay{position:absolute;width:100%;background:rgba(16,11,25,.9);z-index:-1;cursor:pointer;height:100%;display:block}.sal-header-overlay .sal-header-overlay-inner .sal-header-overlay-nav{width:100%;height:auto;display:flex;align-items:self-start;justify-content:space-between;margin:20px 0 43px 0}.sal-header-overlay-nav .sal-header-overlay-logo{max-width:200px;width:100%}.sal-header-overlay-nav .close-new-overlay_icon:before,.close-new-overlay_icon:after{content:'';width:37px;height:3px;border-radius:1.5px;right:0;background-color:#fff;position:absolute;top:50%;transform-origin:top}.sal-header-overlay-close p{display:block;color:#fff;margin-right:15px;font-weight:500;font-size:1.18rem}.list_item_title{font-size:3.125rem;font-family:'Oswald',sans-serif;color:#fff;line-height:1;font-weight:300}.list_item_social a:not(.insta-no-border){width:40px;height:40px;margin-right:18px;display:inline-flex;position:relative}.insta-no-border{height:38px;width:38px}.sal-menu-subcategory{font-size:1.563rem;margin-left:var(--h-gap)}.sal-menu-subcategory a:hover::after,.list_item_title a:hover::before{opacity:.6}}.sal-header-overlay-opened .sal-wrapper{padding-top:120px}body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:70px}.sal-content,.sal-column{width:90vw}.sal-fullwidth{width:100%}.sal-dafne{width:100vw}.sal-outerwrapper{width:100vw;margin:0 -5vw}.sal-inner{margin:0 5vw}.sal-outer{margin:0 -5vw}.sal-sidebar{z-index:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.sal-sidebar .elevator{position:-webkit-sticky;position:sticky;top:30px}.honcode{color:#232425;font-family:"Poppins";font-size:12px;font-weight:400;line-height:15px;display:flex;align-items:center}.honcode p{margin-left:20px}.honcode.widget a{text-decoration:underline;box-shadow:none}#who_we_are{color:#232425;font-family:"Poppins";font-size:14px;font-weight:400;line-height:40px;position:relative;padding-left:30px}#who_we_are:before{content:'';display:block;left:0;top:0;position:absolute;width:8px;height:100%;border-radius:7px;background-color:#00dad6}#who_we_are .widget-title{color:#2a3b58;font-family:"Poppins";font-size:30px;font-weight:700}#who_we_are hr{border:.5px solid #e6e8ed;margin:0}.sal-line-clamp{overflow:hidden;-o-text-overflow:ellipsis;text-overflow:ellipsis;display:-webkit-box;-webkit-box-orient:vertical}.advCollapse{height:0;overflow:hidden}.av-pushdown-wrapper{background-color:#000}.barlow{font-family:"Poppins",sans-serif}.barlow-cond{font-family:"Oswald",sans-serif}.sal-section-name,.sal-section-name a{color:#00dad6}.sal-section-name:after{background-color:#00dad6}.sal-heading-content,.sal-heading-content:before,.sal-heading-content:after{background-color:#00dad6}.sal-section-name{font-weight:600;font-style:italic}.sal-heading{overflow:hidden;width:100vw;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content-wrapper{position:relative;-webkit-box-sizing:border-box;box-sizing:border-box}.sal-heading-content:before{content:"";display:block;position:absolute;z-index:0;top:0;left:-45px;width:100%;height:46px;border-top-right-radius:10px;-webkit-transform-origin:top right;-ms-transform-origin:top right;transform-origin:top right;-ms-transform:skew(45deg,0deg);-webkit-transform:skew(45deg,0deg);transform:skew(45deg,0deg)}.sal-heading-content:after{display:none}.sal-heading-content{-webkit-box-sizing:border-box;box-sizing:border-box;color:#2a3b58;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:45px;height:100%;font-size:2rem;line-height:35px;font-weight:700;padding:0 10vw}.sal-heading-image img{width:100vw;height:auto;display:block}.sal-heading-content-wrapper .sal-heading-content>*{position:relative;z-index:1;top:-15px}.sal-heading-breadcrumb{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.sal-heading-tag{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.sal-heading:not(.sal-header-cont){margin-bottom:20px}.sal-heading .sal-section-name{color:#fff;-webkit-box-ordinal-group:3;-ms-flex-order:2;order:2}.sal-heading-title{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;padding-bottom:15px}.sal-heading-author-container{margin-top:auto;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4}.sal-heading-author{display:block;line-height:20px;font-size:.875rem}.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left}.rp4wp-related-posts ul>li{clear:both}.rp4wp-related-posts ul>li>p{margin:0;padding:0}.rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left}.rp4wp-related-posts li,.sal-list-item{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:flex-start}.rp4wp-related-posts li{margin-bottom:25px}.rp4wp-related-posts li a,.sal-leaf-content .sal-list-item a{text-decoration:none;border-bottom:none}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 80px;flex:0 0 80px;max-width:80px;margin-right:5vw;position:relative;padding-bottom:calc((80px*5)/6)}.sal-list-item-pictorial picture{position:absolute;top:0;left:0;width:100%;height:100%;display:block}.sal-list-item-pictorial img{display:block;width:100%;height:100%;border-radius:3px;-o-object-fit:cover;object-fit:cover}.rp4wp-related-post-content,.sal-list-item-text{margin-top:-5px;font-size:1rem;line-height:20px;font-weight:400;-webkit-box-flex:1;-ms-flex:1 1 100%;flex:1 1 100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}.rp4wp-related-post-content{font-family:"Oswald",sans-serif;max-width:100%;overflow:hidden}.rp4wp-related-post-content>a,.sal-list-item .sal-section,.sal-list-item-title{font-size:1.25rem;line-height:25px}.sal-list-item .sal-section{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0}.rp4wp-related-post-content>a,.sal-list-item-title{width:100%;font-weight:700;margin-bottom:5px;-webkit-line-clamp:2;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1}.rp4wp-related-post-content p,.sal-list-item-summary{position:relative;-webkit-line-clamp:2;-webkit-box-ordinal-group:2;-ms-flex-order:2;order:2}.sal-list-item-summary .sal-list-item-summary-more{border-bottom:2px solid #f7e323;color:#0076ff;font-weight:500;position:absolute;bottom:0;right:0;background-color:#fff;line-height:1em;display:none}.sal-list-item-summary .sal-list-item-summary-more:before{content:'';display:block;position:absolute;transform:translateX(-100%);height:100%;width:100px;background:-moz-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:-webkit-linear-gradient(left,rgba(255,255,255,0) 0,#fff 90%);background:linear-gradient(to right,rgba(255,255,255,0) 0,#fff 90%)}.sal-list-item-summary .sal-list-item-summary-more:after{content:' >';font-size:.8em}.sal-list-item-author{color:#b3b8c3;font-size:11px;max-height:30px;line-height:15px;display:block}.sal-list-item-author a{color:#b3b8c3}.rp4wp-related-post-content p{font-family:'Poppins',sans-serif}.sal-list-item-info,.sal-list-item-related-info{-webkit-box-ordinal-group:4;-ms-flex-order:3;order:3;color:#b3b8c3;font-size:.875rem;font-weight:700;line-height:20px;position:relative;width:auto;-webkit-line-clamp:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.sal-list-item-related-info-text:before{content:"da ";font-weight:500}.sal-list-item-related-info.sal-related-link{width:100%}.sal-list-item-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 32px;flex:0 0 32px;width:32px;height:32px;background-color:#00dad6;border-radius:50%;margin-left:10px}.sal-list-item-info-text:before{font-weight:500}.sal-list-item-related-info .sal-icon{-webkit-box-flex:0;-ms-flex:0 0 22px;flex:0 0 22px;width:20px;height:22px;background-color:transparent;margin-left:10px}.sal-videobtn:before{content:'';background-color:rgba(42,59,88,.4);border-radius:50%;border:2px solid #fff;width:30px;height:30px;position:absolute;z-index:2;right:10px;bottom:10px}.sal-videobtn:after{content:'';background:url("data:image/svg+xml; utf8, <svg xmlns='http://www.w3.org/2000/svg' width='12' height='14' viewBox='0 0 12 14'><g><g><path fill='white' d='M.5 0l11.05 7L.5 14z'/></g></g></svg>") no-repeat center center;width:30px;height:30px;position:absolute;z-index:3;right:10px;bottom:12px}.sal-mBottom1x{margin-bottom:5px}.sal-mBottom2x{margin-bottom:10px}.sal-mBottom3x{margin-bottom:15px}.sal-mBottom4x{margin-bottom:20px}.sal-mBottom5x{margin-bottom:25px}.sal-mBottom6x{margin-bottom:30px}.sal-mTop1x{margin-top:5px}.sal-mTop2x{margin-top:10px}.sal-mTop3x{margin-top:15px}.sal-mTop4x{margin-top:20px}.sal-mTop5x{margin-top:25px}.sal-mTop6x{margin-top:30px}.sal-pTop1x{padding-top:5px}.sal-pTop2x{padding-top:10px}.sal-pTop3x{padding-top:15px}.sal-pTop4x{padding-top:20px}.sal-pTop5x{padding-top:25px}.sal-pTop6x{padding-top:30px}.sal-pBottom1x{padding-bottom:5px}.sal-pBottom2x{padding-bottom:10px}.sal-pBottom3x{padding-bottom:15px}.sal-pBottom4x{padding-bottom:20px}.sal-pBottom5x{padding-bottom:25px}.sal-pBottom6x{padding-bottom:30px}.sal-noMargin{margin:0}.sal-hide-mobile{display:none}.sal-bg{background-color:#00dad6}.sal-bg2{background-color:#a8a4d4}.sal-height{min-height:300px}.ameheader_tal{overflow:hidden}.ameheader_tal a{position:relative}.ameheader_tal:before,.ameheader_tal a:before{display:none;content:'Questo sito contribuisce alla audience di';font-size:14px;font-weight:400;margin-right:0;font-family:Arial,sans-serif;color:#999;text-transform:uppercase}.ameheader_tal a:before{display:block;font-size:9px;-webkit-transform:translateX(-100%);transform:translateX(-100%);left:0;position:absolute;padding:11px 0 0;padding-left:21px;text-align:left;line-height:.9em}.ameheader_tal{position:relative;z-index:12;height:45px;line-height:45px;text-align:center;background-color:#333}.ameheader_tal:before,.ameheader_tal img{vertical-align:top}.ameheader_tal img{height:25px;vertical-align:middle}@media screen and (min-width:375px){.ameheader_tal a:before{-webkit-transform:translateX(calc(-100% - 10px));transform:translateX(calc(-100% - 10px))}}@media screen and (min-width:999px){.ameheader_tal{text-align:center;padding-left:0;height:40px;line-height:40px}.ameheader_tal a:before{content:'';display:none}.ameheader_tal:before{display:inline-block;margin-right:8px}.ameheader_tal img{height:24px;padding-bottom:2px}.strip_adv>div[id*=adv-gpt-]:not(:empty){background-color:#000}}@media all and (min-width:1000px){.sal-skin-visible .sal-page{background:0 0}.sal-dafne{width:100%}.sal-header,.sal-innerwrapper,.sal-content,.sal-column,.sal-footer{-webkit-transition:width .3s;-o-transition:width .3s;transition:width .3s}.sal-header,.sal-content,.sal-column,.sal-footer{-webkit-transform-origin:center;-ms-transform-origin:center;transform-origin:center}.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:950px}.sal-header{background-color:#fff;max-width:910px;margin:0 auto;top:0;width:100%;height:auto;padding:0 25px;transition:height .15s;-o-transition:height .15s;-moz-transition:height .15s;-webkit-transition:height .15s}.sal-header:before{content:"";background-color:#fff;position:absolute;top:0;bottom:0;left:calc(-50vw + 50%);right:calc(-50vw + 50%);z-index:-1}.sal-header{position:relative;top:0}.sal-header.sal-header-sticky{position:fixed}.hiding .sal-header.sal-header-sticky,.pushing .sal-header.sal-header-sticky{position:relative}.sal-header-container{margin:0 40px 0 0;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-header-hamburger{height:23px;margin-right:0}.sal-header-hb-cont:hover{cursor:pointer}span.hb-label{margin-right:15px}.sal-header-hamburger.sal-header-icon{width:30px}.sal-header-hamburger:before{top:0}.sal-header-hamburger:after{top:20px}.sal-header-hamburger span:after{top:10px}.sal-header-logo{width:273px;height:50px}.sal-header-home-nav{display:block}.sal-header-search-container,.sal-index .sal-header-search-container{position:relative;top:auto;left:auto;opacity:1;width:430px;height:60px;border-radius:30px;color:#2a3b58;background-color:#f1f3f5;-webkit-transition:top 0s,opacity 0s,width .3s;-o-transition:top 0s,opacity 0s,width .3s;transition:top 0s,opacity 0s,width .3s}body:not(.sal-index) .sal-header-search-container .sal-header-container,.sal-index .sal-header-search-container .sal-header-container{height:60px;margin:0 30px 0 30px;max-width:none}.sal-header-search-input{height:60px;font-size:1.25rem}.sal-header-search-container .sal-header-search{display:block}.sal-header-search-container>.sal-icon,.sal-header-search-container .sal-header-search-close{display:none}.sal-header-search-close{position:relative;cursor:pointer;width:auto;margin-top:0}.sal-header-search-close:before,.sal-header-search-close:after{position:absolute;content:"";height:2px;width:100%;top:14px;display:block;background-color:#a8a7a6}.sal-header-actions{margin-right:25px}.sal-header-actions .sal-header-icon{transition:margin-top 0s;-o-transition:margin-top 0s;-moz-transition:margin-top 0s;-webkit-transition:margin-top 0s}.sal-header-search{margin-top:-30px}.sal-tendina,body.single .sal-tendina{border-radius:30px;top:calc(100% - 60px)}.sal-tendina ul,body.single .sal-tendina ul{border-top:1px solid #e6e8ed;border-radius:30px;padding-top:60px}.sal-tendina ul:before,body.single .sal-tendina ul:before{top:60px;width:calc(100% - 62px);left:31px}.sal-tendina ul li a{font-size:1.125rem;line-height:25px;max-height:50px;padding:0 30px}.sal-header-overlay-opened .sal-header-hamburger:before,.sal-header-overlay-opened .sal-header-hamburger:after{top:10px}.sal-index .sal-header{height:160px}.sal-index .sal-header>.sal-header-container,.sal-index .sal-header-hamburger{-ms-flex-item-align:center;align-self:center;margin-top:0}.sal-index .sal-header-search-input::-webkit-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input:-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::-ms-input-placeholder{color:#b3b8c3}.sal-index .sal-header-search-input::placeholder{color:#b3b8c3}.sal-wrapper,.sal-innerwrapper{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-ms-flex-line-pack:start;align-content:flex-start;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;-webkit-box-align:inherit;-ms-flex-align:inherit;align-items:inherit}.sal-wrapper{padding:0 25px;-webkit-transition:max-width .3s,margin-top 0s;-o-transition:max-width .3s,margin-top 0s;transition:max-width .3s,margin-top 0s}.sal-skin-visible .sal-wrapper{z-index:2}.sal-wrapper,.sal-header-overlay-opened .sal-wrapper,body:not([class^=sal-index]).sal-header-overlay-opened .sal-wrapper{padding-top:0}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:25px}.sal-header-overlay-opened .sal-wrapper{margin-top:0;padding-top:0}.sal-header-home{width:100%}.sal-column{width:300px;max-width:300px}.sal-content{width:625px}.sal-sidebar{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.sal-elevator{position:-webkit-sticky;position:sticky;top:0}.sal-outerwrapper{-webkit-box-flex:1;-ms-flex:1 1 auto;flex:1 1 auto;margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%)}.sal-skin-visible .sal-outerwrapper{width:100%;margin-left:0;margin-right:0}.sal-skin-visible .sal-header:before{outline:1px solid #eceef1}.sal-skin-visible .sal-heading.sal-outer{margin-left:0}.sal-skin-visible .sal-header-home .sal-heading.sal-outer{margin-right:0}body.single.sal-skin-visible .sal-leaf-accessori-top{margin-left:0}.sal-inner{margin:0 25px}.sal-outer{margin:0 -25px}.sal-heading{position:relative;border-radius:5px;width:auto;min-height:370px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.sal-heading-content{padding:0 50px;font-size:2.375rem;line-height:40px}.sal-heading-image{-webkit-box-ordinal-group:1;-ms-flex-order:0;order:0;height:100%;-ms-flex-item-align:center;align-self:center}.sal-heading-image img{width:auto;height:100%;display:block}.sal-heading-content-wrapper{position:absolute;right:0;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;overflow:hidden;width:360px;height:auto}.sal-heading.sal-heading-no-image{height:auto;min-height:inherit}.sal-heading-no-image .sal-heading-content-wrapper{position:relative;right:auto;width:100%}.sal-heading-no-image .sal-heading-image{display:none}.sal-header-first-block{display:flex;margin:60px;flex:1 0 calc(100% - 120px);margin-bottom:10px}.sal-header-cont{flex-wrap:wrap;border-radius:10px}.sal-header-cont .sal-header-home-search{flex:0 0 50%;margin:0}.sal-header-cont .sal-header-home-featured{flex:0 0 50%;margin:0}.sal-header-home-title{font-size:25px}.sal-header-home-search .sal-header-search-form{height:70px;padding:0 30px;position:relative}.sal-header-home-search .sal-icon{flex:0 0 28px}.sal-header-cont .sal-header-home-swiper-cont{margin:0;padding:0 60px;box-shadow:-1px -2px 20px rgba(63,84,119,.1);background-color:rgba(255,255,255,.05);flex:0 0 calc(100% - 120px)}.sal-header-home-swiper .sal-header-home-slide{width:calc(20% - 4px);box-shadow:none;background-color:transparent;flex-direction:row;font-size:16px;line-height:20.4px;overflow:hidden}.sal-header-home-slide .swiper-slide-icon{padding:0;flex:0 0 60px}.sal-header-home-slide .swiper-slide-title{margin-bottom:0;padding:0;text-align:left}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 190px;flex:0 0 190px;max-width:190px;margin-right:25px}.sal-list-item-pictorial img{border-radius:5px}.rp4wp-related-post-content,.sal-list-item-text{margin-top:-7px;font-size:1.063rem;line-height:25px}.rp4wp-related-posts li{margin-bottom:50px}.rp4wp-related-post-content p,.sal-list-item-summary{-webkit-line-clamp:3}.sal-list-item-summary .sal-list-item-summary-more{line-height:1.2em}.sal-list-item .sal-section-name{font-size:1.5625rem;line-height:30px}.rp4wp-related-post-content>a,.sal-list-item-title{font-size:2.375rem;line-height:38px;margin-bottom:15px}.sal-list-item{-webkit-transition:opacity 300ms ease-in-out;-o-transition:opacity 300ms ease-in-out;transition:opacity 300ms ease-in-out;opacity:1}.sal-list-item-section{display:block;font-size:25px;font-weight:700;line-height:30px}.sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 190px;flex:0 0 190px;overflow:hidden;margin-right:30px;border-radius:5px;max-width:190px;overflow:hidden;padding-bottom:calc((190px*5)/6)}.sal-listing-bigfirst .sal-list-item:first-child .sal-list-item-pictorial{-webkit-box-flex:0;-ms-flex:0 0 360px;flex:0 0 360px;overflow:hidden;margin-right:30px;border-radius:5px}.sal-list-item-pictorial.sal-list-item-videobtn:before,.sal-card-pictorial.sal-card-videobtn:before{content:'';background-color:rgba(42,59,88,.4);border-radius:50%;border:2px solid #fff;width:30px;height:30px;position:absolute;z-index:2;right:10px;bottom:10px}.sal-list-item-pictorial.sal-list-item-videobtn:after,.sal-card-pictorial.sal-card-videobtn:after{content:'';background:url("data:image/svg+xml; utf8, <svg xmlns='http://www.w3.org/2000/svg' width='12' height='14' viewBox='0 0 12 14'><g><g><path fill='white' d='M.5 0l11.05 7L.5 14z'/></g></g></svg>") no-repeat center center;width:30px;height:30px;position:absolute;z-index:3;right:10px;bottom:12px}.sal-list-item-pictorial img{width:190px;border-radius:5px;-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);-webkit-transition:-webkit-transform 3000ms ease-in-out;transition:-webkit-transform 3000ms ease-in-out;-o-transition:transform 3000ms ease-in-out;transition:transform 3000ms ease-in-out;transition:transform 3000ms ease-in-out,-webkit-transform 3000ms ease-in-out;position:relative}.sal-listing-bigfirst .sal-list-item:first-child .sal-list-item-pictorial img{width:360px}.sal-list-item:hover .sal-list-item-pictorial img{-webkit-transform:scale(1.05);-ms-transform:scale(1.05);transform:scale(1.05)}.sal-list-item-title{font-size:38px;font-weight:700;line-height:46px}.sal-list-item-author{font-size:14px;max-height:40px;line-height:20px}.sal-mBottom1x{margin-bottom:10px}.sal-mBottom2x{margin-bottom:20px}.sal-mBottom3x{margin-bottom:30px}.sal-mBottom4x{margin-bottom:40px}.sal-mBottom5x{margin-bottom:50px}.sal-mBottom6x{margin-bottom:60px}.sal-mTop1x{margin-top:10px}.sal-mTop2x{margin-top:20px}.sal-mTop3x{margin-top:30px}.sal-mTop4x{margin-top:40px}.sal-mTop5x{margin-top:50px}.sal-mTop6x{margin-top:60px}.sal-pTop1x{padding-top:10px}.sal-pTop2x{padding-top:20px}.sal-pTop3x{padding-top:30px}.sal-pTop4x{padding-top:40px}.sal-pTop5x{padding-top:50px}.sal-pTop6x{padding-top:60px}.sal-pBottom1x{padding-bottom:10px}.sal-pBottom2x{padding-bottom:20px}.sal-pBottom3x{padding-bottom:30px}.sal-pBottom4x{padding-bottom:40px}.sal-pBottom5x{padding-bottom:50px}.sal-pBottom6x{padding-bottom:60px}.sal-hide-mobile{display:inline-block}.sal-hide-desktop{display:none!important}}@media all and (min-width:1200px){.sal-footer .sal-sitewidth,.sal-sitewidth{max-width:1140px}.sal-heading:not(.sal-header-cont){margin-right:-30px}.sal-header{padding:10px 30px;max-width:1100px}.sal-header-search-container,.sal-index .sal-header-search-container{width:530px}.sal-header-cont .sal-header-home-search{flex:0 0 60%}.sal-header-cont .sal-header-home-featured{flex:0 0 40%}.sal-header-home-slide .swiper-slide-icon{flex:0 0 80px}.sal-header-home-slide .swiper-slide-title{padding:0 10px}.sal-wrapper{padding-left:30px;padding-right:30px}.sal-skin-visible .sal-wrapper,.sal-skin-visible.sal-header-overlay-opened .sal-wrapper{padding-top:30px}.sal-skin-visible .sal-heading-no-image:not(.sal-heading-has-video) .sal-heading-content{padding:0 60px 0 60px}.sal-skin-visible .sal-heading .sal-container-video{width:780px;height:calc((780px*9)/16)}.sal-column{width:360px}.sal-content{width:750px}.sal-inner{margin-left:30px;margin-right:30px}.sal-outer{margin-left:-30px;margin-right:-30px}.sal-heading-content{padding:0 60px}.sal-heading-content-wrapper{width:420px}}@media all and (min-width:1320px){.sal-outerwrapper{margin-left:calc(-1320px/2 + 1140px/2);margin-right:calc(-1320px/2 + 1140px/2)}}input#show-description{display:none}#show-description+.sal-widget-section{display:-webkit-box;-webkit-line-clamp:7;-webkit-box-orient:vertical;overflow:hidden}.show-description-label:before{content:'Leggi Tutto'}.show-description-label{font-family:'Oswald';cursor:pointer;text-align:right;display:inherit;font-size:.919rem;font-weight:500;line-height:1;text-transform:uppercase}.show-description-arrow{width:40px;vertical-align:top}#show-description:checked+.sal-widget-section{display:block}#show-description:checked~.show-description-label:before{content:'Chiudi'}#show-description:checked~.show-description-label .show-description-arrow{transform:rotate(180deg)}</style> <style>.sal-widget-section p{margin-bottom:20px}.sal-heading-breadcrumbs{color:#fff;font-size:15px;font-weight:500;line-height:20px;margin-bottom:10px}.sal-heading-breadcrumbs .sal-heading-breadcrumb{display:inline-block;font-weight:700}.sal-heading-breadcrumbs .sal-heading-breadcrumb:first-child{font-weight:500}.sal-heading-breadcrumbs .sal-heading-breadcrumb:after{content:'/';margin:0 8px}.sal-heading-breadcrumbs .sal-heading-breadcrumb:last-child:after{content:''}.sal-heading-breadcrumbs .sal-heading-breadcrumb a{color:#fff}.sal-heading-image{position:relative}.sal-heading .sal-section-name{margin-bottom:10px}.sal-heading-author:before{content:attr(data-authorattribute);font-weight:400}.sal-leaf-content{counter-reset:paragrafo;font-size:1.125rem}.sal-leaf-accessori{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between}.sal-leaf-accessori-lastmod,.sal-leaf-accessori-sharebox{-webkit-box-flex:0;-ms-flex:0 0 50%;flex:0 0 50%;font-size:.875rem;font-weight:400;line-height:20px}.sal-leaf-accessori-sharebox{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row nowrap;flex-flow:row nowrap;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;max-width:150px}.sal-leaf-accessori-bottom .sal-leaf-accessori-sharebox{margin:0 auto}a.sal-leaf-accessori-shareitem{-webkit-box-flex:0;-ms-flex:0 0 auto;flex:0 0 auto;background-color:#9aeae9;border-radius:50%;position:relative;border-bottom:none}.sal-leaf-accessori-shareWA:after{content:"";position:absolute;left:-1px;bottom:1px;width:0;height:0;border-left:6px solid transparent;border-right:6px solid transparent;border-top:6px solid #9aeae9;clear:both;-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg)}.sal-leaf-accessori-shareMAIL .sal-icon,.sal-leaf-accessori-shareFB .sal-icon,.sal-leaf-accessori-shareTW .sal-icon,.sal-leaf-accessori-shareWA .sal-icon{width:40px;height:40px;margin:0}.sal-leaf-indice-heading .sal-icon{display:inline-block;width:16px;height:15px;margin-right:10px}.sal-leaf-indice-heading{font-size:.875rem;font-weight:700;text-transform:uppercase}.sal-leaf-indice-items,ul#TOC{position:relative}.sal-leaf-indice-items:before,ul#TOC:before{content:'Indice';text-transform:uppercase;font-size:1.875rem;line-height:1.1em;font-weight:700;text-transform:uppercase;display:block;width:100%;margin-bottom:25px;margin-top:45px;font-family:'Oswald';text-transform:uppercase;margin-left:-20px}.sal-leaf-indice-items:after,ul#TOC:after{content:'';display:inline-block;border-top:solid 2px #2a3b58;width:100%;position:absolute;top:-10px;left:-20px;width:calc(100% + 20px)}.sal-widget-section ul:not(.modInfoCommerce),.sal-widget-section ol,.commentlist .comment-content ul,.commentlist .comment-content ol,.wpame-faq ul,.wpame-faq ol{margin-top:20px;margin-bottom:20px}.wpame-faq ul,.sal-widget-section ul:not(.modInfoCommerce){margin-bottom:20px;margin-left:20px;list-style:none}.sal-widget-section .sal-leaf-indice ul:not(.modInfoCommerce){font-family:"Oswald";font-size:.938rem;font-weight:600;line-height:1.2;text-transform:uppercase}ol li,.wpame-faq ul li,.sal-widget-section ul:not(.modInfoCommerce) li{position:relative;margin-bottom:10px}.wpame-faq ul li:after,.wpame-faq ul li:before,.sal-widget-section ul:not(.modInfoCommerce) li:after,.sal-widget-section ul:not(.modInfoCommerce) li:before{content:'';width:.8em;height:.25em;background-color:RGB(0,218,214);display:block;position:absolute;left:-20px;transform:skew(0,30deg) translateY(-.23em);top:10px}.wpame-faq ul li:after,.sal-widget-section ul:not(.modInfoCommerce) li:after{transform:skew(0,-30deg) translateY(.23em)}.wpame-faq ul ul,.sal-widget-section ul:not(.modInfoCommerce) ul{margin-top:10px}.wpame-faq ul ul li:after,.wpame-faq ul ul li:before,.sal-widget-section ul:not(.modInfoCommerce) ul li:before,.sal-widget-section ul:not(.modInfoCommerce) ul li:after{transform:none}body.single .sal-header-logo{background-image:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura-white.svg")}body.single .sal-header-hamburger:before,body.single .sal-header-hamburger:after,body.single .sal-header-hamburger span:after{background-color:#fff}body.single .sal-header{background-color:#00dad6}body.single .sal-header-hb-cont{margin-top:16px;height:38px;align-self:flex-start}body.single .sal-heading-content-wrapper .sal-heading-content>*{top:0}body.single .sal-heading-content:before{display:none}body.single .sal-heading-content{margin-top:0;padding:10px 8vw 20px}body.single .sal-heading-title{color:#fff;text-transform:uppercase}body.single .sal-leaf-accessori-top{padding:0 8vw}.sal-leaf-accessori-shareTW{display:none}.sal-leaf-accessori .sal-leaf-accessori-sharebox a{border-bottom:0}.sal-heading-tags{line-height:0}.sal-heading-tags a{background-color:rgba(17,0,41,.6);color:#fff;display:inline-block;font-size:18px;text-transform:uppercase;margin-right:10px;margin-bottom:10px;line-height:1em;padding:5px 8px}.sal-sponsor{font-size:1.25rem;font-weight:400;line-height:1;display:flex;justify-items:center;align-items:center;justify-content:center;gap:10px;font-family:'Oswald';width:100%;margin-bottom:30px}.sal-sponsor-img{width:100px;height:52px;object-fit:contain}@media all and (min-width:1000px){.sal-heading-content-wrapper{margin-left:auto;position:relative;z-index:2}.sal-heading-image{position:absolute;z-index:1}.sal-heading-title{font-size:2.625rem;line-height:42px;padding-bottom:30px}.sal-leaf-accessori-shareWA{display:none}.sal-leaf-accessori-shareTW{display:block}.sal-leaf-accessori-sharebox{max-width:140px}.sal-leaf-indice-items ul,ul#TOC ul{display:none}#TOCLINK{display:none}#comment-nav-below .read-all a{padding:12.5px 115px;width:auto}.sal-leaf-indice-items,ul#TOC{display:grid;grid-template-columns:1fr 1fr;gap:0 40px}.sal-leaf-indice-items:before,ul#TOC:before{grid-column:span 2;font-size:1.875rem;margin-bottom:20px;margin-top:0}.sal-leaf-indice-items:after,ul#TOC:after{width:calc(50% + 10px)}.sal-sidebar{position:relative;z-index:3}.sal-inner.sal-leaf-content{margin-left:50px}body.single .sal-header-logo{background-image:url("https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/logo-farmacoecura.svg")}body.single .sal-header-hamburger:before,body.single .sal-header-hamburger:after,body.single .sal-header-hamburger span:after{background-color:#00dad6}body.single .sal-heading{margin-right:0;border-radius:5px 0 0 0;margin-bottom:0;z-index:1}body.single .sal-leaf-accessori-top{background-color:#00dad6;margin-right:0;padding:0 50px;position:relative;z-index:1}body.single .sal-heading-content{padding:10px 50px 0}.sal-leaf-accessori-top .sal-leaf-accessori-sharebox{transform:translateY(-22px)}body.single .sal-heading-breadcrumbs{margin-top:10px;margin-bottom:20px}.sal-heading-tags{margin-bottom:30px}.sal-heading-tags a{font-size:20px}body.single .sal-leaf-accessori-top .sal-leaf-accessori-shareitem{background-color:#fff}}@media all and (min-width:1200px){.sal-inner.sal-leaf-content{margin-left:60px}body.single .sal-heading{margin-right:-30px}body.single .sal-leaf-accessori-top{margin-right:-30px;padding:0 60px}body.single .sal-heading-content{padding:10px 60px 0}}</style> <link href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/common.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" rel="stylesheet" media="print" data-media="all" onload="this.media = this.getAttribute('data-media');"> <noscript> <link rel="stylesheet" media="all" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/common.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc"> </noscript> <link href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc" rel="stylesheet" media="print" data-media="all" onload="this.media = this.getAttribute('data-media');"> <noscript> <link rel="stylesheet" media="all" href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/min/foglia.min.css?cb=0757ce6a33f54aca73bc67025d7660188bc3d0bc"> </noscript> <link rel="alternate" type="application/rss+xml" title="The Wom Healthy - Feed" href="https://feeds.feedburner.com/FarmacoECura" /> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />  <meta name="description" content="La mela è un frutto ingiustamente sottovalutato: esploriamo gli studi disponibili per scoprirne proprietà e benefici sulla tua salute." /> <link rel="canonical" href="https://healthy.thewom.it/alimentazione/mela/" /> <meta property="og:locale" content="it_IT" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Quali sono i benefici delle mele?" /> <meta property="og:description" content="La mela è un frutto ingiustamente sottovalutato: esploriamo gli studi disponibili per scoprirne proprietà e benefici sulla tua salute." /> <meta property="og:url" content="https://healthy.thewom.it/alimentazione/mela/" /> <meta property="og:site_name" content="Healthy The Wom" /> <meta property="article:published_time" content="2024-01-22T15:38:11+00:00" /> <meta property="article:modified_time" content="2024-08-08T10:04:07+00:00" /> <meta property="og:image" content="https://healthy.thewom.it/wp-content/uploads/2024/01/mela.jpg?imbypass=true" /> <meta property="og:image:width" content="1500" /> <meta property="og:image:height" content="1000" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Dr. Roberto Gindro" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Dr. Roberto Gindro" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="6 minuti" />  <link rel='dns-prefetch' href='//www.gstatic.com' /> <link rel='dns-prefetch' href='//dafne.sirio.stbm.it' /> <link rel='stylesheet' id='wp-block-library-css' href='https://healthy.thewom.it/wp-includes/css/dist/block-library/style.min.css?ver=6.5.5' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} .wp-block-pullquote{font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='store_affiliation-css' href='https://healthy.thewom.it/wp-content/plugins/store_affiliation/css/store_affiliation.css?ver=1645028013' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-frontend-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/css/frontend.min.css?ver=4.15.10' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-flatpickr-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.css?ver=4.15.10' type='text/css' media='all' /> <link rel='stylesheet' id='ppress-select2-css' href='https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.css?ver=6.5.5' type='text/css' media='all' /> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/stop-user-enumeration/frontend/js/frontend.js?ver=1.6.3" id="stop-user-enumeration-js" defer="defer" data-wp-strategy="defer"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/flatpickr/flatpickr.min.js?ver=4.15.10" id="ppress-flatpickr-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/select2/select2.min.js?ver=4.15.10" id="ppress-select2-js"></script> <link rel="https://api.w.org/" href="https://healthy.thewom.it/wp-json/" /><link rel="alternate" type="application/json" href="https://healthy.thewom.it/wp-json/wp/v2/posts/440672" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://healthy.thewom.it/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.5.5" /> <link rel='shortlink' href='https://healthy.thewom.it/?p=440672' /> <link rel="alternate" type="application/json+oembed" href="https://healthy.thewom.it/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" /> <link rel="alternate" type="text/xml+oembed" href="https://healthy.thewom.it/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F&format=xml" /> <script>var isLeaf=true; </script><style type='text/css'>.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left;} .rp4wp-related-posts ul>li{clear:both;} .rp4wp-related-posts ul>li>p{margin:0;padding:0;} .rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left;}</style> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateModified":"2024-08-08T12:04:07+02:00","author":{"@type":"Person","name":"Dr. Roberto Gindro","description":"Laurea in Farmacia con lode, PhD in Scienza delle sostanze bioattive.\r\n\r\nFondatore del sito, si occupa ad oggi della supervisione editoriale e scientifica."},"headline":"Quali sono i benefici delle mele?","url":"https:\/\/healthy.thewom.it\/alimentazione\/mela\/","datePublished":"2024-01-22T16:38:11+01:00","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/healthy.thewom.it\/alimentazione\/mela\/"},"publisher":{"@type":"Organization","name":"Healthy The Wom","logo":{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/05\/TheWomBolloHealty.png","width":1001,"height":1001}},"articleBody":"https:\/\/youtu.be\/-M9gCEZFxcI\r\n\r\nIn un mondo dove frutti esotici e superfood attirano costantemente la nostra attenzione, c'\u00e8 un eroe silenzioso che attende pazientemente nel cestino della frutta: la mela. Questo frutto, spesso dato per scontato, nasconde un potenziale straordinario per la nostra salute, supportato da un crescente corpo di evidenze scientifiche.\r\nUna mela al giorno toglie il medico di torno?\r\nImmaginate di poter guardare nel futuro e vedere voi stessi in salute a 70, 80 o persino 90 anni. Secondo uno studio intrigante, questo scenario potrebbe essere pi\u00f9 realistico per chi consuma regolarmente mele. Sebbene la ricerca si sia concentrata su donne over 70, apre una finestra su un potenziale legame tra questo frutto comune e una vita pi\u00f9 lunga e sana.\r\n\r\nMa non fermiamoci qui. Una recente review ha scavato a fondo nella letteratura scientifica, rivelando che le mele sono molto pi\u00f9 di un semplice spuntino croccante. Sono una vera e propria farmacia naturale, ricca di composti che potrebbero influenzare positivamente la nostra salute in modi che stiamo solo iniziando a comprendere.\r\n\r\nAnche il cuore, se potesse parlare, probabilmente vi chiederebbe di mangiare pi\u00f9 mele. La scienza suggerisce che consumare regolarmente 100-150 grammi di mele al giorno (essenzialmente una mela media) potrebbe ridurre il rischio di malattie cardiovascolari. Come? Abbassando la pressione arteriosa, riducendo il colesterolo cattivo e l'infiammazione, e migliorando la salute dei vasi sanguigni.\r\n\r\nMa oltre a garantire un miglioramento della salute cardiovascolare, le mele sono studiate anche per numerosi possibili altri benefici, ad esempio sono state associate a una riduzione del rischio di diabete (peraltro hanno un buon indice glicemico sotto al 40), ma anche di tumore della testa e del collo, al fegato, alla prostata, al colon e al seno.\r\nUn frutto che vale oro?\r\n\r\n\r\nL'Organizzazione Mondiale della Sanit\u00e0 (OMS) e la FAO ci esortano a consumare almeno 400 grammi di frutta e verdura al giorno. Sembra tanto? Forse, ma pensate a questo: una o due mele al giorno possono contribuire significativamente a raggiungere questo obiettivo. Non \u00e8 solo una questione di quantit\u00e0, ma di qualit\u00e0 nutrizionale.\r\n\r\nWikipedia ci ricorda che le mele sono veri e propri scrigni di sostanze benefiche. Dal potere antiossidante alle vitamine essenziali come provitamina A, vitamine B1, B2, B6, E e C, passando per acidi organici, niacina e acido folico, fino ad arrivare a flavonoidi e carotenoidi. \u00c8 come avere un integratore multivitaminico naturale a portata di mano, o meglio, di morso.\r\nIl segreto \u00e8 nella buccia\r\nSe pensate che la buccia della mela sia solo un involucro da scartare, preparatevi a ricredervi. Il colore vivace della buccia non \u00e8 solo un'attrattiva per gli occhi, ma un segnale della natura che ci invita a esplorare pi\u00f9 a fondo. Le mele rosse, ad esempio, devono il loro colore acceso alle antocianine, potenti antiossidanti che giocano un ruolo cruciale nella nostra salute.\r\n\r\nUn affascinante studio clinico ha dimostrato che mangiare mele con la buccia pu\u00f2 aumentare significativamente i livelli di flavonoidi nel sangue per diverse ore, migliorando la funzione dei nostri vasi sanguigni. \u00c8 come se ogni morso di mela inviasse una squadra di minuscoli spazzini a pulire e riparare le nostre arterie.\r\nBere il succo non \u00e8 la stessa cosa\r\nNel mondo dei social media e dei succhi detox, potreste essere tentati di pensare che estrarre il succo della mela sia la via migliore. Ma uno studio comparativo ci racconta una storia diversa. Mangiare la mela intera ha mostrato benefici superiori rispetto al consumo di succo, specialmente per quanto riguarda il colesterolo LDL. La fibra presente nella mela intera gioca un ruolo cruciale, agendo come una sorta di spugna che assorbe il colesterolo in eccesso.\r\nQuanto devi camminare per smaltire una mela? E per 5 biscotti?\r\nTutti noi tendiamo a:\r\n\r\n \tsottovalutare quanto mangiamo,\r\n \tsopravvalutare quanto ci muoviamo e, pi\u00f9 in generale, il nostro fabbisogno calorico.\r\n\r\nMangiare una mela \u00e8 una scelta salutare e nutriente, certamente molto pi\u00f9 di qualsiasi snack industriale; una mela conta come una delle 2-3 porzioni di frutta che dovresti mangiare ogni giorno e ha una densit\u00e0 calorica relativamente bassa grazie al contenuto di fibra e acqua:\r\n\r\n \tMela: 45 calorie \/ 100 g\r\n \tMerendina industriale tipo: 4-500 calorie \/ 100 g\r\n\r\nNon c'\u00e8 paragone, giusto?\u00a0Ma hai mai pensato a quanta attivit\u00e0 fisica serve per bruciare le calorie di una semplice e salutare mela?\r\nLe calorie di una mela\r\nUna mela di medie dimensioni (circa 150 grammi) contiene approssimativamente 70 calorie. Questa quantit\u00e0 pu\u00f2 variare leggermente a seconda della dimensione e della variet\u00e0 della mela, ma per semplicit\u00e0 utilizzeremo questo valore come riferimento.\r\nCalorie bruciate camminando\r\nIl numero di calorie bruciate durante una camminata dipende da vari fattori, tra cui il peso corporeo, la velocit\u00e0 della camminata e la durata. Ecco una stima approssimativa delle calorie bruciate per una persona di 70 kg:\r\n\r\n \tCamminata a passo moderato (5 km\/h): Circa 150-175 calorie all'ora.\r\n\r\nQuesti valori indicano che, a passo moderato, una persona di 70 kg brucia nella migliore delle ipotesi meno di 3 calorie al minuto.\r\nQuanto devi camminare per smaltire una mela?\r\nPer determinare quanto tempo devi camminare per bruciare le calorie di una mela da 70 calorie, possiamo fare un semplice calcolo:\r\n\r\n \t70 calorie della mela \/ 3 calorie al minuto = 23 minuti\r\n\r\nDovresti camminare per circa 23 minuti a passo moderato per bruciare le calorie di una semplice mela di medie dimensioni.\r\nE se invece fossero 5 biscotti?\r\n\r\n\r\n5 biscotti frollini di piccole dimensioni con gocce di cioccolato apportano circa:\r\n\r\n \t5 biscotti x 59 calorie per biscotto = 295 calorie\r\n\r\nQuindi dovresti camminare 295 calorie \/ 3 calorie al minuto = 98 minuti...\r\n\r\nOps...\r\n\r\nSenza contare l'apporto nutrizionale delle mele in termini di vitamine, antiossidanti, fibra, etc...\r\n\r\nD\u00ec la verit\u00e0, stupita?","image":[{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/01\/mela.jpg","width":1500,"height":1000},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/05\/mela-biscotti.jpg","width":"1500","height":"1000"}]}</script> <script type="text/javascript">var inSpecial=false;</script>  <meta name="google-site-verification" content="V827H3VQ7l7XuXTLD8RNj4mNcLvcOXlO5vR3Ql8DEss" />  <script> function isConsentGiven(siteId, cookiePolicyId) { var cs = document.cookie.split(';'); for (var i = 0; i < cs.length; i++) { while (cs[i].charAt(0) == ' ') cs[i] = cs[i].substring(1); if (cs[i].indexOf('_iub_cs-s' + siteId) == 0 || cs[i].indexOf('_iub_cs-' + cookiePolicyId) == 0) return true; } return false; } </script>  </head> <body data-rsssl=1 class="post-template-default single single-post postid-440672 single-format-standard"> <ame-mh selector-wrapper=".sal-page" bg-mh="#2a3b58"></ame-mh> <div id="sal-page" class="site sal-page"> <header class="sal-header" id="sal-header"> <div class="sal-header-container"> <div class="sal-header-logo"> <div class="sal-header-logo"> <a href="https://healthy.thewom.it" title="The Wom Healthy - La salute spiegata in parole semplici"> The Wom Healthy - La salute spiegata in parole semplici </a> </div> </div> <div class="sal-header-search-container"> <form action="https://healthy.thewom.it/ricerca/" class="sal-header-container sal-header-search-form"> <input type="text" class="sal-header-search-input" autocomplete="off" name="cs" id="sal-header-search-input"> <button type="submit" value="" class="sal-header-search sal-header-icon sal-icon" id="sal-header-search-submit"> <span class="sal-icon sal-hide-desktop"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search" /> </svg> </span> <span class="sal-icon sal-hide-mobile"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search" /> </svg> </span> </button> <div id="sal-tendina" class="sal-tendina"></div> </form> <div class="sal-header-search-close sal-header-icon" id="sal-header-search-close"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search"/> </svg> </span> </div> </div> </div> <div class="sal-header-actions sal-hide-desktop"> <div class="sal-header-search sal-header-icon" id="sal-header-search"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#header-search"/> </svg> </span> </div> </div> <div class="sal-header-hb-cont" id="sal-header-hamburger"> <span class="hb-label">SFOGLIA</span> <div class="sal-header-hamburger sal-header-icon"> <span></span> </div> </div> </header>  <div class="sal-header-overlay" id="sal-header-overlay"> <div class="sal-header-overlay-inner"> <nav class="sal-header-overlay-nav" id="sal-header-overlay-nav"> <div class="sal-header-overlay-logo"> <a href="https://www.thewom.it/"> <svg viewBox="0 0 1630 556"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#logo_the_wom"/> </svg> </a> </div> <div class="sal-header-overlay-close" id="sal-header-overlay-close"> <p>CHIUDI</p> <div id="sal-header-overlay-close" class="close-new-overlay_icon"> </div> </div> </nav> <div class="sal-menu-item"> <div class="list_item_line"> <div class="list_item_title"> <a class="healthy" href="https://healthy.thewom.it/">HEALTHY</a> </div> <div class="list_item_social">  <a class="healthy insta-no-border" href="https://www.instagram.com/thewomhealthy/" target="_blank"> <svg viewBox="0 0 60 60"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#wo-social-in"/> </svg> </a> </div> </div> <ul class="sal-menu-subcategory healthy"> <li><a href="https://healthy.thewom.it/salute/">Salute</a></li> <li><a href="https://healthy.thewom.it/integratori/">Integratori</a></li> <li><a href="https://healthy.thewom.it/esami-e-analisi/">Esami</a></li> <li><a href="https://healthy.thewom.it/alimentazione/">Alimentazione</a></li> <li><a href="https://healthy.thewom.it/gravidanza/">Gravidanza</a></li> </ul> </div> <div class="sal-menu-subcategory"> <hr> <a class="" href="https://healthy.thewom.it/chi-siamo/">Chi siamo</a> </div> </div> <div class="sal-header-close-overlay"></div> </div>  <div id="sal-main" class="sal-wrapper sal-sitewidth"> <div id="primary" class="sal-content"> <div id="content" role="main"> <article id="post-440672" class="post-440672 post type-post status-publish format-standard has-post-thumbnail category-alimentazione tag-alimenti tag-nutrizione autori-roberto-gindro"> <header class="sal-heading sal-outer sal-mBottom4x sal-heading-no-image"> <div class="sal-heading-content-wrapper"> <div class="sal-heading-content barlow-cond"> <div class="cont-bread"> <ul class="breadcrumb sal-heading-breadcrumbs barlow sal-line-clamp"><li class="sal-heading-breadcrumb"><a title="Home" href="https://healthy.thewom.it">Home</a></li><li class="sal-heading-breadcrumb"><a href="https://healthy.thewom.it/alimentazione/" rel="category tag">Alimentazione</a></ul> </div> <div class="sal-heading-tags"><a href="https://healthy.thewom.it/tag/alimenti/" rel="tag">Alimenti</a><a href="https://healthy.thewom.it/tag/nutrizione/" rel="tag">Nutrizione</a></div> <h1 class="entry-title sal-heading-title">Quali sono i benefici delle mele?</h1> <div class="sal-heading-author-container"> <span class="sal-heading-author barlow" data-authorattribute="di"> <a href="https://healthy.thewom.it/autori/roberto-gindro/">Dr. Roberto Gindro</a> </span> </div> </div> </div> </header> <div class="sal-outer barlow sal-leaf-accessori sal-leaf-accessori-top sal-mBottom4x"> <div class="sal-leaf-accessori-lastmod barlow">Ultima modifica <time datetime="2024-08-08 12:04">08.08.2024</time></div> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Quali+sono+i+benefici+delle+mele%3F&body=Ti%20consiglio%20questo%20articolo:%20Quali+sono+i+benefici+delle+mele%3F%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F&text=Quali+sono+i+benefici+delle+mele%3F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <div class="entry-content sal-inner sal-leaf-content "> <div class="sal-leaf-text sal-color0 barlow sal-mBottom6x"> <div class="sal-widget-section sal-mBottom5x"> <div class="sal-leaf-indice sal-leaf-indice-article"><ul class="sal-leaf-indice-items sal-leaf-indice-items-article" id="toc-content-navigation"><li class="sal-leaf-indice-item"><a title="Una mela al giorno toglie il medico di torno?" href="#unamelaalgiornotoglieilmedicoditorno">Una mela al giorno toglie il medico di torno?</a></li><li class="sal-leaf-indice-item"><a title="Un frutto che vale oro?" href="#unfruttochevaleoro">Un frutto che vale oro?</a></li><li class="sal-leaf-indice-item"><a title="Il segreto è nella buccia" href="#ilsegretonellabuccia">Il segreto è nella buccia</a><ul><li><a title="Bere il succo non è la stessa cosa" href="#bereilsuccononlastessacosa">Bere il succo non è la stessa cosa</a></li></ul></li><li class="sal-leaf-indice-item"><a title="Quanto devi camminare per smaltire una mela? E per 5 biscotti?" href="#quantodevicamminarepersmaltireunamelaeper5biscotti">Quanto devi camminare per smaltire una mela? E per 5 biscotti?</a><ul><li><a title="Le calorie di una mela" href="#lecaloriediunamela">Le calorie di una mela</a></li><li><a title="Calorie bruciate camminando" href="#caloriebruciatecamminando">Calorie bruciate camminando</a></li><li><a title="Quanto devi camminare per smaltire una mela?" href="#quantodevicamminarepersmaltireunamela">Quanto devi camminare per smaltire una mela?</a></li><li><a title="E se invece fossero 5 biscotti?" href="#eseinvecefossero5biscotti">E se invece fossero 5 biscotti?</a></li></ul></li></ul></div><div id="toc-hook"> <div class="video-container"><iframe title="🍎 Mele, come devi mangiarle per godere di effetti (quasi) farmacologici 🍏" width="625" height="352" src="https://www.youtube.com/embed/-M9gCEZFxcI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> <p>In un mondo dove frutti esotici e superfood attirano costantemente la nostra attenzione, c’è un eroe silenzioso che attende pazientemente nel cestino della frutta: la mela. Questo frutto, spesso dato per scontato, nasconde un potenziale straordinario per la nostra salute, supportato da un crescente corpo di evidenze scientifiche.</p><div class="amePlaceholderBox sal-mBottom4x hidedesktop"><div id="adv-gpt-box-mobile-container1"></div></div><div id="nativetop" class="nativeadv"></div> <h2 id="unamelaalgiornotoglieilmedicoditorno">Una mela al giorno toglie il medico di torno?</h2> <p>Immaginate di poter guardare nel futuro e vedere voi stessi in salute a 70, 80 o persino 90 anni. Secondo uno <a href="https://pubmed.ncbi.nlm.nih.gov/26787402/">studio intrigante</a>, questo scenario potrebbe essere più realistico per chi consuma regolarmente mele. Sebbene la ricerca si sia concentrata su donne over 70, apre una finestra su un potenziale legame tra questo frutto comune e una vita più lunga e sana.</p> <p>Ma non fermiamoci qui. Una <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10494637/">recente review</a> ha scavato a fondo nella letteratura scientifica, rivelando che le mele sono molto più di un semplice spuntino croccante. Sono una vera e propria farmacia naturale, ricca di composti che potrebbero influenzare positivamente la nostra salute in modi che stiamo solo iniziando a comprendere.</p> <p>Anche il <strong><a href="https://healthy.thewom.it/anatomia-e-fisiologia/cuore/">cuore</a></strong>, se potesse parlare, probabilmente vi chiederebbe di mangiare più mele. La scienza <a href="https://pubmed.ncbi.nlm.nih.gov/31928209/">suggerisce</a> che consumare regolarmente 100-150 grammi di mele al giorno (essenzialmente una mela media) potrebbe ridurre il rischio di malattie cardiovascolari. Come? Abbassando la <a href="https://healthy.thewom.it/esami-e-analisi/pressione-arteriosa/">pressione arteriosa</a>, riducendo il <a href="https://healthy.thewom.it/esami-e-analisi/ldl/">colesterolo cattivo</a> e l’infiammazione, e migliorando la salute dei vasi sanguigni.</p> <p>Ma oltre a garantire un miglioramento della salute cardiovascolare, le mele sono studiate anche per numerosi possibili altri benefici, ad esempio sono state <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10270999/">associate</a> a una <strong><a href="https://pubs.rsc.org/en/content/articlelanding/2017/fo/c6fo01378c/unauth">riduzione del rischio di diabete</a></strong> (peraltro hanno un buon <a href="https://healthy.thewom.it/alimentazione/dieta-indice-glicemico/">indice glicemico</a> sotto al 40), ma anche di <a href="https://healthy.thewom.it/salute/tumore-gola/">tumore della testa e del collo</a>, al <a href="https://healthy.thewom.it/salute/tumore-fegato/">fegato</a>, alla <a href="https://healthy.thewom.it/salute/tumore-prostata/">prostata</a>, al <a href="https://healthy.thewom.it/divulgazione/tumore-colon-sintomi/">colon</a> e al <a href="https://healthy.thewom.it/salute/tumore-seno/">seno</a>.</p> <h2 id="unfruttochevaleoro">Un frutto che vale oro?</h2> <div id="attachment_440675" style="width: 1510px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-440675" class="size-full wp-image-440675" src="https://healthy.thewom.it/wp-content/uploads/2024/01/mela.jpg" alt="Ragazza mangia mela" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2024/01/mela-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/01/mela-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/01/mela-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/01/mela.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-440675" class="wp-caption-text">Shutterstock/Dean Drobot</p></div> <p>L’Organizzazione Mondiale della Sanità (OMS) e la FAO ci <a href="https://www.who.int/europe/news-room/photo-stories/item/data-and-statistics">esortano</a> a consumare almeno 400 grammi di frutta e verdura al giorno. Sembra tanto? Forse, ma pensate a questo: una o due mele al giorno possono contribuire significativamente a raggiungere questo obiettivo. Non è solo una questione di quantità, ma di qualità nutrizionale.</p><div id="adv-video-article"></div> <p><a href="https://it.wikipedia.org/wiki/Mela">Wikipedia ci ricorda</a> che le mele sono veri e propri scrigni di sostanze benefiche. Dal potere antiossidante alle vitamine essenziali come provitamina A, <a href="https://healthy.thewom.it/alimentazione/vitamina-b1/">vitamine B1</a>, <a href="https://healthy.thewom.it/integratori/vitamina-b2/">B2</a>, <a href="https://healthy.thewom.it/alimentazione/vitamina-b6/">B6</a>, <a href="https://healthy.thewom.it/alimentazione/vitamina-e/">E</a> e <a href="https://healthy.thewom.it/alimentazione/vitamina-c-biodisponibilita/">C</a>, passando per acidi organici, <a href="https://healthy.thewom.it/salute/niacina/">niacina</a> e <a href="https://healthy.thewom.it/integratori/folati/">acido folico</a>, fino ad arrivare a flavonoidi e carotenoidi. È come avere un integratore multivitaminico naturale a portata di mano, o meglio, di morso.</p> <h2 id="ilsegretonellabuccia">Il segreto è nella buccia</h2> <p>Se pensate che la buccia della mela sia solo un involucro da scartare, preparatevi a ricredervi. Il colore vivace della buccia non è solo un’attrattiva per gli occhi, ma un segnale della natura che ci invita a esplorare più a fondo. Le mele rosse, ad esempio, devono il loro colore acceso alle antocianine, potenti antiossidanti che <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944447/">giocano un ruolo cruciale</a> nella nostra salute.</p> <p>Un affascinante <a href="https://pubmed.ncbi.nlm.nih.gov/29086478/">studio clinico</a> ha dimostrato che mangiare mele con la buccia può aumentare significativamente i livelli di flavonoidi nel sangue per diverse ore, migliorando la funzione dei nostri vasi sanguigni. È come se ogni morso di mela inviasse una squadra di minuscoli spazzini a pulire e riparare le nostre arterie.</p> <h3 id="bereilsuccononlastessacosa">Bere il succo non è la stessa cosa</h3> <p>Nel mondo dei social media e dei succhi detox, potreste essere tentati di pensare che estrarre il succo della mela sia la via migliore. Ma uno <a href="https://link.springer.com/article/10.1007/s00394-012-0489-z">studio comparativo</a> ci racconta una storia diversa. Mangiare la mela intera ha mostrato benefici superiori rispetto al consumo di succo, specialmente per quanto riguarda il colesterolo LDL. La fibra presente nella mela intera gioca un ruolo cruciale, agendo come una sorta di spugna che assorbe il colesterolo in eccesso.</p> <h2 id="quantodevicamminarepersmaltireunamelaeper5biscotti">Quanto devi camminare per smaltire una mela? E per 5 biscotti?</h2> <p>Tutti noi tendiamo a:</p> <ul> <li>sottovalutare quanto mangiamo,</li> <li>sopravvalutare quanto ci muoviamo e, più in generale, il nostro fabbisogno calorico.</li> </ul> <p>Mangiare una mela è una scelta salutare e nutriente, certamente molto più di qualsiasi snack industriale; una mela conta come una delle 2-3 porzioni di frutta che dovresti mangiare ogni giorno e ha una densità calorica relativamente bassa grazie al contenuto di fibra e acqua:</p><div id="relatedSearchesLeaf" class="sal-mBottom2x"></div> <ul> <li>Mela: 45 calorie / 100 g</li> <li>Merendina industriale tipo: 4-500 calorie / 100 g</li> </ul> <p>Non c’è paragone, giusto? Ma hai mai pensato a quanta attività fisica serve per bruciare le calorie di una semplice e salutare <a href="https://healthy.thewom.it/alimentazione/mela/">mela</a>?</p> <h3 id="lecaloriediunamela">Le calorie di una mela</h3> <p>Una mela di medie dimensioni (circa 150 grammi) <a href="https://www.alimentinutrizione.it/tabelle-nutrizionali/007140">contiene</a> approssimativamente 70 calorie. Questa quantità può variare leggermente a seconda della dimensione e della varietà della mela, ma per semplicità utilizzeremo questo valore come riferimento.</p> <h3 id="caloriebruciatecamminando">Calorie bruciate camminando</h3> <p>Il numero di calorie bruciate durante una camminata dipende da vari fattori, tra cui il peso corporeo, la velocità della camminata e la durata. Ecco una stima approssimativa delle calorie bruciate per una persona di 70 kg:</p> <ul> <li>Camminata a passo moderato (5 km/h): Circa 150-175 calorie all’ora.</li> </ul> <p>Questi valori indicano che, a passo moderato, una persona di 70 kg brucia nella migliore delle ipotesi meno di 3 calorie al minuto.</p> <h3 id="quantodevicamminarepersmaltireunamela">Quanto devi camminare per smaltire una mela?</h3> <p>Per determinare quanto tempo devi camminare per bruciare le calorie di una mela da 70 calorie, possiamo fare un semplice calcolo:</p> <ul> <li>70 calorie della mela / 3 calorie al minuto = 23 minuti</li> </ul> <p>Dovresti camminare per circa 23 minuti a passo moderato per bruciare le calorie di una semplice mela di medie dimensioni.</p> <h3 id="eseinvecefossero5biscotti">E se invece fossero 5 biscotti?</h3> <div id="attachment_445911" style="width: 1510px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-445911" class="size-full wp-image-445911" src="https://healthy.thewom.it/wp-content/uploads/2024/05/mela-biscotti.jpg" alt="Ragazza con in una mano dei biscotti e nell'altra una mela" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2024/05/mela-biscotti-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/05/mela-biscotti-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/05/mela-biscotti-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/05/mela-biscotti.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-445911" class="wp-caption-text">Si noti che i calcoli seguenti fanno riferimento a 5 biscotti di dimensioni decisamente inferiori a quelli in foto (Shutterstock/StoryTime Studio)</p></div> <p>5 biscotti frollini di piccole dimensioni con gocce di cioccolato apportano circa:</p> <ul> <li>5 biscotti x 59 calorie per biscotto = 295 calorie</li> </ul> <p>Quindi dovresti camminare 295 calorie / 3 calorie al minuto = 98 minuti…</p> <p>Ops…</p> <p>Senza contare l’apporto nutrizionale delle mele in termini di vitamine, antiossidanti, fibra, etc…</p> <p>Dì la verità, stupita?</p> </div> </div> </div> <div class="entry-footer">  <ins class="adsbygoogle fluid" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-0820544532937748" data-ad-slot="9043543599"></ins> <div class="clearfix"></div> <div class="sal-leaf-accessori sal-leaf-accessori-bottom sal-mBottom4x"> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Quali+sono+i+benefici+delle+mele%3F&body=Ti%20consiglio%20questo%20articolo:%20Quali+sono+i+benefici+delle+mele%3F%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F&text=Quali+sono+i+benefici+delle+mele%3F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Fmela%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <section class="sal-author-block sal-mBottom4x barlow"> <h3 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Autore</span></h3> <div class="sal-author-container sal-author-container sal-mBottom4x"> <div class="sal-author-item"> <div class="sal-author-data barlow-cond"> <h3 class="sal-author-name"><a href="https://healthy.thewom.it/autori/roberto-gindro/">Dr. Roberto Gindro</a></h3> <small class="sal-author-jobtitle">Divulgatore</small> </div> </div> <span class="sal-author-bio"><p>Laurea in Farmacia con lode, PhD in Scienza delle sostanze bioattive.</p> <p>Fondatore del sito, si occupa ad oggi della supervisione editoriale e scientifica.</p> </span> </div> </section> </div> <div class="clearfix"></div> </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli Correlati</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/pera/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/10/Pere-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/pera/" title="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO">Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/pera/" title="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO">Scopri perché le pere meritano la stessa attenzione che dai alle mele: benefici, varietà, curiosità e consigli pratici.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/04/limone-glicemia-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quali sono i frutti con meno calorie in assoluto?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" title="Quali sono i frutti con meno calorie in assoluto?">Quali sono i frutti con meno calorie in assoluto?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" title="Quali sono i frutti con meno calorie in assoluto?">I frutti poco calorici Calorie secondo tabelle CREA, per approfondire clicca sul nome del frutto. Anguria 16 kcal per 100 g L’anguria è composta per il 92% da acqua, il che la rende estremamente idratante e leggera. Oltre al basso contenuto calorico, è ricca di licopene, un potente antiossidante, e vitamina C. Ma il vero […]</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/frutta-stagione-settembre/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/09/fichi-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Frutta di stagione: la più buona di settembre" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/frutta-stagione-settembre/" title="Frutta di stagione: la più buona di settembre">Frutta di stagione: la più buona di settembre</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/frutta-stagione-settembre/" title="Frutta di stagione: la più buona di settembre">Scopri i 5 frutti di settembre per non rimpiangere quelli estivi: benefici per la salute, proprietà nutritive e tanti consigli.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/fragole/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/06/Fragole-1500-x-1000-px-1-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Fragole: proprietà, benefici e controindicazioni" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/fragole/" title="Fragole: proprietà, benefici e controindicazioni">Fragole: proprietà, benefici e controindicazioni</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/fragole/" title="Fragole: proprietà, benefici e controindicazioni">Quante fragole si possono mangiare al giorno? Hanno controindicazioni?Quante calorie? Indice glicemico? È vero che sono afrodisiache?</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli in evidenza</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/09/gastroneterite-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Preoccupato per l'influenza intestinale? Ecco cosa fare per prevenire e cosa mangiare per guarire.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/10/influenza-australiana-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Influenza australiana (febbraio 2025): sintomi, durata e cura" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Influenza australiana (febbraio 2025): sintomi, durata e cura</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Cosa dobbiamo aspettarci dall'influenza 2024-2025? Quali sintomi per riconoscerla? Come prevenirla e curarla? Incubazione? Quali i pericoli?</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/05/applicazione-crema-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Gentalyn beta crema: a cosa serve e altre domande frequenti" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Gentalyn beta crema: a cosa serve e altre domande frequenti</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Cos'è Gentalyn Beta? Cosa contiene? A cosa serve? Ha controindicazioni? Effetti collaterali? Ecco la risposte a queste e altre domande.</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div id="adsense_bottom"></div> </article> <div class="sal-leaf-text sal-inner sal-color0 barlow sal-mBottom6x"> </div> </div> </div> <div id="secondary" class="sal-sidebar sal-column" role="complementary"> <div class="elevator"> <div id="adv_side" class="sal-mBottom4x"> <div id="adv_mob" class="amePlaceholderBox hidemobile"> <div id="adv-gpt-box-container1"></div> </div> </div>  <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-1"></div> </div> <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-2"></div> </div> <div id="flyfirst-placement"></div> </div> </div> </div>  <div id="flyfirst-slot"></div> <div id="flyfirst-mobile-placement"></div>  <footer class="sal-footer sal-pTop5x sal-mBottom5x"> <div class="sal-sitewidth"> <p class="sal-footer-disclaimer sal-mBottom5x" data-alert="ATTENZIONE"> Revisione scientifica a cura del Dott. Roberto Gindro. Le informazioni contenute in questo sito sono presentate a solo scopo informativo, in nessun caso possono costituire la formulazione di una diagnosi o la prescrizione di un trattamento, e non intendono e non devono in alcun modo sostituire il rapporto diretto medico-paziente o la visita specialistica; si raccomanda di chiedere sempre il parere del proprio medico curante e/o di specialisti riguardo qualsiasi indicazione riportata. Se si hanno dubbi o quesiti sull'uso di un medicinale è necessario contattare il proprio medico. <a href="https://healthy.thewom.it/disclaimer/">Leggi il Disclaimer »</a> </p>  <p class="sal-footer-copy sal-inner"> © 2025 Mondadori Media S.p.A. - riproduzione riservata - P.IVA 08009080964 </p> <ul class="sal-footer-menu sal-inner"> <li><a href="https://healthy.thewom.it/chi-siamo/">Chi siamo</a></li> <li><a href="https://healthy.thewom.it/contatti/">Contatti</a></li> <li><a href="https://www.gruppomondadori.it/">Gruppo Mondadori</a></li> <li><a target="_blank" href="https://www.gruppomondadori.it/media/news-comunicati-stampa-e-social/2024/il-gruppo-mondadori-ottiene-la-certificazione-per-la-parita-di-genere">Parità di Genere</a></li> <li><a href="https://digital.mondadori.it/privacy/informativasiti/mondadorimedia.html">Privacy</a></li> <li><a href="https://www.gruppomondadori.it/privacy-policy">Privacy Policy</a></li> <li><a target="_blank" href="https://www.iubenda.com/privacy-policy/81919939/cookie-policy" title="Cookie Policy" onclick="window.open(this.href,'cookie-policy','top=150, left=150, width=500,height=600 ,toolbar=no, location=no,status=no,menubar=no,scrollbars=yes,resizable=no');return false;">Cookie Policy</a></li> <li><a href="#" class="iubenda-advertising-preferences-link" title="Opzioni Cookie">Opzioni Cookie</a></li> <li><a href="https://healthy.thewom.it/disclaimer/">Disclaimer</a></li> <li><a href="https://digital.mondadori.it/condizioni_di_partecipazione.html" >Condizioni</a></li> <li><a href="https://healthy.thewom.it/notifiche-push/">Notifiche Push</a></li> <li><a href="https://digital.mondadori.it/governance/mondadorimedia/index.html">Governance</a></li> </ul> </div> </footer>   </div> <section class="related modal-back"> <header class="sal-header"> <div class="sal-header-container"> <div class="sal-header-logo"> <a href="https://www.thewom.it/"> The Wom </a> <a href="https://healthy.thewom.it" title="The Wom Healthy - La salute spiegata in parole semplici"> The Wom Healthy - La salute spiegata in parole semplici </a> </div> </div> </header> <div id="relatedbacksearches"></div> <div class="adv-gpt-wrapper-back"></div> <div class="modal-back-btn"> <svg width="22px" height="21px" viewBox="0 0 22 21" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <path d="M19.7622431,-2.23820962e-13 L21.8148746,1.98563271 L13.105,10.411 L22,19.0143673 L19.9473684,21 L11,12.344 L2.05263158,21 L-1.13686838e-13,19.0143673 L8.895,10.411 L0.185125354,1.98563271 L2.23775693,-2.23820962e-13 L11,8.475 L19.7622431,-2.23820962e-13 Z" id="Combined-Shape"></path> </svg> </div> </section> <div id="fb-root"></div>  <script> let showPushDown = true; // Escludo la home e le pagine con video let iframeVideo = document.querySelector('.show-video'); if( showPushDown && (window.location.href == 'https://healthy.thewom.it/' || window.location.href == 'https://healthy.thewom.it/chi-siamo/' ||iframeVideo != null)) { showPushDown = false; } //Il parametro "website" è differente per desk, mob. android, mob. ios let website = 'fcpv'; if (/(iPad|iPhone|iPod)/g.test(navigator.userAgent)) { website = "fcpm-ios"; } else if (navigator.userAgent.toLowerCase().indexOf("android") !== -1){ website = "fcpm-android"; } let isMobile = window.innerWidth < 1000; //Il parametro "targetElementId" indica all'interno di quale ID erogare la push e/o dove riposizionarla (desk/mob) in caso di chiusura let targetElementId = 'flyfirst-mobile-placement'; if(!isMobile) targetElementId = 'flyfirst-placement'; </script>  <script> !function(e,o,n,i){if(!e){e=e||{},window.permutive=e,e.q=[];var t=function(){return([1e7]+-1e3+-4e3+-8e3+-1e11).replace(/[018]/g,function(e){return(e^(window.crypto||window.msCrypto).getRandomValues(new Uint8Array(1))[0]&15>>e/4).toString(16)})};e.config=i||{},e.config.apiKey=o,e.config.workspaceId=n,e.config.environment=e.config.environment||"production",(window.crypto||window.msCrypto)&&(e.config.viewId=t());for(var g=["addon","identify","track","trigger","query","segment","segments","ready","on","once","user","consent"],r=0;r<g.length;r++){var w=g[r];e[w]=function(o){return function(){var n=Array.prototype.slice.call(arguments,0);e.q.push({functionName:o,arguments:n})}}(w)}}}(window.permutive,"4135c4c3-0caf-4f32-8398-66f881bfd4d9","08cdfe71-67da-407d-b4cc-64aaab77de67",{"consentRequired": true}); window.googletag=window.googletag||{},window.googletag.cmd=window.googletag.cmd||[],window.googletag.cmd.push(function(){if(0===window.googletag.pubads().getTargeting("permutive").length){var e=window.localStorage.getItem("_pdfps");window.googletag.pubads().setTargeting("permutive",e?JSON.parse(e):[]);var o=window.localStorage.getItem("permutive-id");o&&(window.googletag.pubads().setTargeting("puid",o),window.googletag.pubads().setTargeting("ptime",Date.now().toString())),window.permutive.config.viewId&&window.googletag.pubads().setTargeting("prmtvvid",window.permutive.config.viewId),window.permutive.config.workspaceId&&window.googletag.pubads().setTargeting("prmtvwid",window.permutive.config.workspaceId)}}); console.log(`[permutive] init script`); </script> <script async src="https://0801f79c-c3b0-44f6-9f5a-37611e3c986d.edge.permutive.app/08cdfe71-67da-407d-b4cc-64aaab77de67-web.js"></script>   <script async src="https://www.googletagmanager.com/gtag/js?id=G-RC45NXY7YQ"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); // config GA4 gtag('config', 'G-RC45NXY7YQ', { 'anonymize_ip': true, 'send_page_view': false }); gtag('event', 'page_view', { page_title: document.title, page_location: document.location.href, page_path: document.location.pathname ,dimension1: 'Article' }) window.addEventListener('appinstalled', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'App installata', 'event_label': document.location.href, 'non_interaction': true }); }); window.addEventListener('beforeinstallprompt', function (event) { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner mostrato', 'event_label': document.location.href, 'non_interaction': true }); event.userChoice.then(function (result) { console.log(result); if (result.outcome === 'accepted') { gtag('event', 'PWA Standalone', { 'event_category': 'PWA Standalone', 'event_action': 'Banner accettato', 'event_label': document.location.href, 'non_interaction': true }); } else { gtag('event', 'Banner dismesso', { 'event_category': 'Banner dismesso', 'event_action': 'PWA Standalone', 'event_label': document.location.href, 'non_interaction': true }); } }); }); </script> <script> var _pagetype = 'listati', sw = document.documentElement.clientWidth, isTouch = "ontouchstart"in window||navigator.msMaxTouchPoints>0, device = sw>950&&!isTouch?"desktop":950>sw&&sw>670||sw>950&&isTouch?"tablet":"smartphone", search_placeholder = 'Cerca nel sito', advChannel = '/4758/farmacoecura/'+_pagetype, topSlotName = (device!='desktop') ? 'gpt-300250-mobile-container' : 'gpt-300250-container', is_bnzm_pdown = false, isPushing = false; var SALheaderOptions = { search: { visible: true, placeholder: "Malattie, sintomi, cure...", submitCallback: "doSubmit" }, social: [ { name: "Facebook", className: "sal-header-facebook", url: "#" }, { name: "YouTube", className: "sal-header-youtube", url: "#" } ] }; </script> <script> mmLoader({ src: "https://dafne.sirio.stbm.it/utility-fe/prod/web-components/ame-mh.min.js", defer: true }); // PERMUTIVE CONSENT CONFIG var permutiveEnabled = false; // GET CONSENT TOKEN (euconsent-v2) let token = (document.cookie.match(/(?:iub)?euconsent-v2=([^;]*)/) || [])[1]; function setupPermutive() { __tcfapi('getTCData', 2, (tcData, success) => { if (success && tcData) { if(tcData.purpose.consents["1"] && tcData.purpose.consents["3"] && tcData.purpose.consents["5"] && tcData.purpose.consents["7"] && tcData.purpose.consents["9"] && tcData.vendor.consents["361"]) { permutiveEnabled = true; window._exaudiMediaset = window._exaudiMediaset || []; window._exaudiMediaset.push(["S",["_cm","PERMUTIVE"]]); } if(!token) { token = tcData.tcString; } } }); } postTcfReady(setupPermutive); let adMantxLoaded = false; function startAdvChain2022() { let startTime = performance.now(); const startAdmantx = function () { /* ADMANTX CONF */ let admantxOptions = `{"tag": "thewom.it","key": "4c1d28029914072d7b96a278ef7ef6fd25809a20638848ee8590da4a3cf07bc4","method": "descriptor","filter": "default","decorator": "template.general_mediamond","type": "URL","mode": "async","body": "${escape(document.location.href)}"}`; let decodedAdmantx = 'https://euasync01.admantx.com/admantx/service?request='+admantxOptions; let urlAdmantx = encodeURI(decodedAdmantx); return mmLoader({ src: urlAdmantx, async: true },"advChain"); } const startNeodata = function () { /* NEODATA CONF */ let urlNeodata = `https://c.neodatagroup.com/mediaset.js`; if(permutiveEnabled) { return mmLoader({ src: urlNeodata, async: true },"advChain"); } return false; } const promises = [startAdmantx(), startNeodata()]; Promise.allSettled(promises). then((results) => { console.log('[startAdvChain2022] neodata e admantx elaborati', performance.now() - startTime); console.log('[startAdvChain2022]',results); // SEND adMantxReady EVENT adMantxLoaded = true; var adMantxReady = new Event("adMantxReady"); window.dispatchEvent(adMantxReady); mmLoader({ src: "https://adv.mediamond.it/hpsponsor/famacoecura/header_cls.v3.js", async: true },"advChain").then(()=> window.dispatchEvent(new Event("introCanStart"))); }).then(e => { console.log('[startAdvChain2022] mm caricato', performance.now() - startTime); const advChainEvent = new Event('advChainLoaded'); window.dispatchEvent(advChainEvent); }) } function startPermutive() { if(permutiveEnabled) { // SETUP CONSENT ON PERMUTIVE permutive.consent({ "opt_in": true, "token": token }); console.log(`[permutive] setup consent with token`, token); // SETUP PERMUTIVE USER IDENTITIES let identities = [ {"id": getGaClientId(), "tag": "ame_publisher_id", "priority": 1} ]; permutive.identify(identities); console.log(`[permutive] setup user identities`, identities); adMantxLoaded ? addonPermutive() : window.addEventListener('adMantxReady', () => addonPermutive()); } } function postPermutiveIdGeneratorReady() { if(typeof permutiveIdGeneratorReady !== 'undefined') { startPermutive(); } else { window.addEventListener('permutiveIdGeneratorReady', function () { startPermutive(); }); } } postTcfReady(postPermutiveIdGeneratorReady); function addonPermutive() { const label = !(ADX_label.includes(ADX_lemmas)) ? `${ ADX_label },${ ADX_lemmas },${ ADX_people },${ ADX_categories },${ ADX_places },${ ADX_companies }` : ADX_label; const d = new Date(); const hour = new Date().getHours(); const weekday = ["Domenica","Lunedì","Martedì","Mercoledì","Giovedì","Venerdì","Sabato"]; let semantic_label = label.split(','); let day_of_week = weekday[d.getDay()]; let time_of_day = (hour < 12 ? 'Morning' : hour < 17 ? 'Afternoon' : hour < 22 ? 'Evening' : 'Night'); let platform = document.documentElement.clientWidth < 480 ? 'thewom-web-mobile' : 'thewom-web-desktop'; let addonData = { "page": { semantic_label, // ["list", "of", "strings"] "brand": "The Wom", // "text" "site_name": "thewom", // "text" "publisher": "Mondadori", // "text" platform, // "text" time_of_day, // "text" day_of_week, // "text" "page": { "type": "Foglia", // "text" "section": "Healthy", // "text" }, "article": { "authors": "Dr. Roberto Gindro", // "text" "title": "Quali sono i benefici delle mele?" // "text" }, "published_at": "2024-01-22T16:38:11+01:00", // "2021-11-09T16:20:05.063Z" "meta_keywords": ["Alimenti","Nutrizione"], // ["list", "of", "strings"] "classifications_watson": { "categories": "$alchemy_taxonomy", "keywords": "$alchemy_keywords" } } }; permutive.addon('web', addonData); console.log(`[permutive] addon web`, addonData); } postTcfReady(startAdvChain2022); (function(){ let pageOptions; /* 32cd st 0 -> approssimativamente il calcolo di header, titolo related e poco più di metà dell'adv 51 -> altezza attuale elemento related */ const calcNumRelated = 7; // 7 -> TEST momentaneo per vedere se aumentano le view. Normalmente sarebbe: Math.floor((window.innerHeight - 320) / 51); const rsblock1 = { "container": "relatedbacksearches", "relatedSearches": calcNumRelated }; const rsblockArtiche = { "container": "relatedSearchesLeaf", "relatedSearches": 6 }; postTcfReady(()=>{ mmLoader({ src: "https://www.google.com/adsense/search/ads.js", async: true }, "adsChain"); (function(g,o){g[o]=g[o]||function(){(g[o]['q']=g[o]['q']||[]).push( arguments)},g[o]['t']=1*new Date})(window,'_googCsa'); pageOptions = { "pubId": "partner-pub-7835681492882497", // Assicurati che l'ID cliente sia corretto. "styleId": "9798279062", "resultsPageBaseUrl": "https://healthy.thewom.it/ricerca/?utm_campaign=modaleback", // Inserisci l'URL di base per la pagina dei risultati "resultsPageQueryParam": "cs" // (Valore predefinito: "q") Corrisponde al parametro che identifica la query nella pagina di ricerca }; if(document.location.href.includes("/ricerca/")){ let params = new URL(document.location).searchParams; let queryGet = params.get("cs") ?? ""; const containerName = "adscorrelaticontainer"; var adblock1 = { "container": containerName, "number": 2, "adLoadedCallback": function(containerName, adsLoaded, isExperimentVariant, callbackOptions) { const selectorContainer = document.querySelector("#" + containerName); selectorContainer.classList.add("adv-checked", "sal-pBottom5x"); if (!adsLoaded) { console.log ("[ads ricerca] - no ads"); selectorContainer.classList.add("no-adv"); selectorContainer.classList.remove("sal-pBottom5x"); } } }; pageOptions.query = queryGet; // Assicurati che la query inserita qui sia corretta. pageOptions.adsafe = "high"; _googCsa('ads', pageOptions, adblock1, rsblock1); } else { const relatedLeaf = document.querySelector("#relatedSearchesLeaf"); if (relatedLeaf !== null) { pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblockArtiche); } } }); // MODAL BACK // Eventuali esclusioni // if(!window.MSStream && /iPad|iPhone|iPod/.test(navigator.userAgent)) return; // if(navigator.userAgent.toLowerCase().indexOf('firefox') > -1) return; const modalBack = document.querySelector(".modal-back"); if ( !!modalBack && device === "smartphone" && window.history && window.history.pushState && document.referrer.length > 0 && !document.referrer.includes(document.location.hostname) && !document.referrer.includes("afs.googlesyndication.com") ) { const ua = window.navigator.userAgent; const isWebKit = !!ua.match(/(Safari)/i); const isChrome = !!ua.match(/CriOS/i); let noCreativity = false; if( window.history.state === "modalForward" && (isWebKit && isChrome) ){ // per evitare su chrome di dover fare due click per il back. Su safari mobile entra in questo caso subito, quindi lo escludo window.history.back(); } else { const trackEvent = false; // accende / spegne gli eventi GA console.log("trackBack init - eventi tracciati:", (trackEvent? "si" : "no")); let historyLenghtRef; const closeModalBack = () => { console.log("trackBack closeModalBack"); const modalBackTransitionTime = getComputedStyle(modalBack).transitionDuration.replace("s", "") * 1000; document.body.classList.remove("modal-back--show"); setTimeout(() => modalBack.remove(), modalBackTransitionTime); window.history.back(); } const showModalBack = () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view consent", "non_interaction": true }); } const adsBackNode = document.createElement("ins"); adsBackNode.setAttribute("class","adsbygoogle"); adsBackNode.setAttribute("data-ad-client","ca-pub-7835681492882497"); adsBackNode.setAttribute("style","display:block;width:300px;height:250px;margin:0 auto"); adsBackNode.setAttribute("data-ad-slot","8115380233"); adsBackNode.setAttribute("data-ad-format","auto"); document.querySelector(".modal-back .adv-gpt-wrapper-back").appendChild(adsBackNode); (adsbygoogle = window.adsbygoogle || []).push({}); document.body.classList.add("modal-back--show"); } const popstateEventAction = (e) => { if(historyLenghtRef < window.history.length) return; // check forward console.log("trackBack track:", e); if(e.state === "modalForward" || noCreativity) { // in safari il back entra direttamente nell'event. Questo evita l'apertura della modal su safari in caso di back da un articolo window.removeEventListener("popstate", popstateEventAction); window.history.back(); return; } postTcfReady(()=>{ showModalBack(); document.querySelector(".modal-back-btn").addEventListener("click", () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "x" }); } closeModalBack(); }); }); postConsentRejected(()=>{ if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view NO consent", "non_interaction": true }); } window.history.back(); }); } const initModalBack = () => { document.body.removeEventListener("click", initModalBack); window.history.pushState("modalForward", null, ""); historyLenghtRef = window.history.length; postTcfReady(()=>{ if(!document.location.href.includes("/ricerca?")){ pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblock1); if(trackEvent) { gtag("event", "Modale Back", { "event_action": "call ads", "non_interaction": true }); } } }); window.addEventListener("popstate", popstateEventAction); console.log("trackBack pushState"); } document.body.addEventListener("click", initModalBack); } } })(); //startPushNoConsent (function(){ //Le variabili website e targetElementId sono inizializzate a template e sono comuni per initPush e PushNoConsent /*let iframeVideo = document.querySelector('.tw-container-video'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; }*/ let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'init', event_label: document.location.href, non_interaction: true }); } window.GlobalPusTimerStart = new Date().getTime(); let pushConfObj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: 'freewheel', targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', pushConfObj); AVPushLoader(pushConfObj); } // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // let NPAtargetBox = document.getElementById(NPAtarget); // if(NPAtargetBox != 'undefined' && NPAtargetBox != null) { // NPAtargetBox.parentNode.parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); function startAdsense() { setTimeout(() => { mmLoader({ "data-ad-client": "ca-pub-7835681492882497", src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true }, "AdsenseChain").then( element => { let blankAdSlots = document.querySelectorAll(".adsbygoogle:not([data-adsbygoogle-status='done'])"); if(blankAdSlots.length > 0){ for (var i = 0; i < blankAdSlots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } ); }, 2000); } postTcfReady(startAdsense); /*postTcfReady*/ async function postTcfReady(cb) { if(typeof tcfIsReady !== 'undefined') { console.log('[Ame consent] cb by variable:',cb.name); await yieldToMain(); cb(); } else { window.addEventListener('tcf2Ready', async function() { console.log('[Ame consent] cb by listener:',cb.name); await yieldToMain(); cb(); }) } } /*postTcfRejected*/ async function postConsentRejected(cb) { if (typeof window.ameConsentGiven !== 'undefined' && window.ameConsentGiven === false) { console.log('[Ame consent rejected] cb by variable:', cb.name); await yieldToMain(); cb(); } else { window.addEventListener('consentRejected', async function () { console.log('[Ame consent rejected] cb by listener:', cb.name); await yieldToMain(); cb(); }); } } /*MM LOADER*/ function mmLoader(objAttr, chainId = null, elementType = "script", target = document.body) { return new Promise(async function (resolve, reject) { let element = document.createElement(elementType); for (const property in objAttr) { element.setAttribute(property, objAttr[property]); } let path = objAttr.src || objAttr.href; element.onload = async () => { await yieldToMain(); resolve(element); console.log(`[mmLoader] ${path} caricato!`, "chainId_" + chainId + " Time: " + performance.now()); }; element.onerror = e => { reject( new Error(`[mmLoader] Errore sul caricamento di ${path}`) ); console.log(e); }; await yieldToMain(); target.appendChild(element); }); } function wait(ms) { return new Promise(resolve => setTimeout(resolve, ms)); } function loadJsbyIO (src, targetSelector, rootMargin) { let options = { root: null, rootMargin: rootMargin || "0px", threshold: 1.0, }; const callback = (entries, observer) => { entries.forEach((entry) => { if (entry.isIntersecting) { console.log(`[loadJsbyIO] loading ${src} by intersection of ${targetSelector}`); mmLoader({ src: src, async: true }); obs.disconnect(); } }); }; let obs = new IntersectionObserver(callback, options); let target = document.querySelector(targetSelector); obs.observe(target); }; async function yieldToMain () { if ('scheduler' in window && 'yield' in scheduler) { return scheduler.yield(); } return new Promise(resolve => { setTimeout(resolve, 0); }); } /*END MM LOADER*/ </script> <script type='text/javascript'> window.addEventListener('load', function() { console.log("subtag check"); var ABtest_subtab_part='noads'; if (typeof ABtest_showads !== 'undefined') { if (ABtest_showads) { ABtest_subtab_part='showads'; } } else { ABtest_subtab_part='showads'; } console.log("ABtest_subtab_part: "+ABtest_subtab_part); var subtag_ads=ABtest_subtab_part; var arr = [], collegamenti = document.links; var count_progressivo_prodotto=0; var old_amazon_link=''; var posizione_prodotto='P0'; for(var i=0; i<collegamenti.length; i++) { var text=collegamenti[i].href; if((text.startsWith('https://www.amazon.it')) && (text.includes('tag='))){ var url = text; if(url != old_amazon_link) { count_progressivo_prodotto++; posizione_prodotto='P' + count_progressivo_prodotto old_amazon_link=url; } var linktype = collegamenti[i].getAttribute('data-vars-linktype'); if(linktype) { posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else{ var linkclass = collegamenti[i].getAttribute('class'); if(linkclass=='btn-offerte-amazon'){ linktype='btn' posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else { posizione_prodotto = 'P' + count_progressivo_prodotto + 'Tnd'; } } var expression ='(?:[/dp/]|$)([A-Z0-9]{10})'; var regex = new RegExp(expression); var id_prodotto_amazon='nd'; m = url.match(regex); if (m) { id_prodotto_amazon=m[1] } var stringa_subtag_corretta= '440672-widget-desktop-womhealthy' + '-' + id_prodotto_amazon + '-' + posizione_prodotto + '-' + subtag_ads; console.log("Subtag corretta: " + stringa_subtag_corretta); var posizione_get = text.indexOf("?"); if(posizione_get > -1){ var valori_get = text.slice((posizione_get + 1)); if(valori_get.includes('tag=')){ if(valori_get.includes('ascsubtag=')){ var parametri=valori_get.split("&"); var parametri_nosubtag=[]; parametri.forEach(function(chiave_valore){ var splitta_chiave_valore=chiave_valore.split("="); if(splitta_chiave_valore[0]=='ascsubtag'){ var stringa_subtag=splitta_chiave_valore[1]; collegamenti[i].href=text.replace(stringa_subtag, stringa_subtag_corretta); } else{ parametri_nosubtag.push(chiave_valore) } }); parametri_nosubtag.push('ascsubtag=' + stringa_subtag_corretta) var valori_get_nosubtag=parametri_nosubtag.join("&") collegamenti[i].href=text.replace(valori_get, valori_get_nosubtag); } else{ text= text + '&ascsubtag=' + stringa_subtag_corretta; collegamenti[i].href=text; } } } } } }); </script> <div class="av-push-notifications animated fadeInRight browser_popup" style="display: none;"> <div class="av-push-notifications-title">Vuoi abilitare le notifiche?</div> <div class="av-push-notifications-waiting"> Attendi… <span class="spinner" style="display: inline-block;"></span> </div> <div class="av-push-notifications-supported" style="display: none;"> <p> <span class="av-push-notifications-close">No, grazie</span><span class="enable-push" id="enable_push_notification" style="display: none;">Si, attiva</span><span id="enable_push_notification_spinner" class="spinner"></span> </p> <div id="choose_topics" style="display: none;"> <div id="push_notification_topics"></div> </div> </div> </div> <script id="push_notification_topics_tmp" type="text/x-handlebars-template"> <ul class="av-notification-topics"> {{#each collection}} <li> <label> <input type="checkbox" value="{{this.value}}"> {{this.label}} </label> <span class="spinner"></span> </li> {{/each}} </ul> </script><link rel='stylesheet' id='izitoast-css' href='https://healthy.thewom.it/wp-content/plugins/push_notification/vendors/iziToast/css/iziToast.min.css?ver=6.5.5' type='text/css' media='all' /> <link rel='stylesheet' id='push_notification_frontend-css' href='https://healthy.thewom.it/wp-content/plugins/push_notification/css/frontend.css?ver=1579171255' type='text/css' media='all' /> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/auto-complete.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="jqueryautocomplete-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/vendors/iziToast/js/iziToast.min.js" id="izitoast-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/push_notification_messenger.js?ver=1579171255" id="push_notification_messenger-js"></script> <script type="text/javascript" src="https://www.gstatic.com/firebasejs/4.10.1/firebase-app.js" id="firebase-js"></script> <script type="text/javascript" src="https://www.gstatic.com/firebasejs/4.10.1/firebase-messaging.js" id="firebase-messaging-js"></script> <script type="text/javascript" id="push_notification_api-js-extra"> /* <![CDATA[ */ var push_notification_api_data = {"ajax_url":"https:\/\/np.altervista.org\/","home_url":"https:\/\/healthy.thewom.it","account":"default","platform":"www.farmacoecura.it","headers":{}}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/api-frontend.js?ver=1603883636" id="push_notification_api-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/object.js?ver=1603883636" id="push_notification_object-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/handlebars.min.js" id="handlebars-js"></script> <script type="text/javascript" src="https://healthy.thewom.it/wp-includes/js/utils.min.js?ver=6.5.5" id="utils_footer-js"></script> <script type="text/javascript" id="push_notification_frontend-js-extra"> /* <![CDATA[ */ var push_notification_frontend_data = {"translations":{"deleted":"Rimosso","topics_save":"Argomenti salvati","topics_save_error":"Errore durante il salvataggio degli argomenti","push_notification_granted":"Hai attivato con successo le notifiche","push_notification_message":"Leggi le <a target=\"_blank\" href=\"http:\/\/digital.mondadori.it\/condizioni-di-partecipazione-ai-siti\">Condizioni d\u2019uso<\/a>","push_notification_unsubscribe_title":"Hai disattivato con successo le notifiche","push_notification_unsubscribe_message":"","push_notification_unsubscribe_error":"Si \u00e8 verificato un errore durante la cancellazione della tua iscrizione"},"display_fixed":"1","timeout_exists":"","is_mobile":"","cookie_path":"\/","messenger_background_color":{"info":"","success":"","error":"","warning":""}}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/frontend.js?ver=1603883636" id="push_notification_frontend-js"></script> <script type="text/javascript" id="push_notification_frontend-js-after"> /* <![CDATA[ */ push_notification_frontend_data.display_mode = "browser_popup"; /* ]]> */ </script> <script type="text/javascript" id="push_notification_client-js-extra"> /* <![CDATA[ */ var push_notification_client_data = {"service_worker_url":"https:\/\/healthy.thewom.it\/index.php?service_worker.js\/t=1734773436","admin_topics":[]}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/push_notification/js/client.js?ver=1603883636" id="push_notification_client-js"></script> <script type="text/javascript" id="ppress-frontend-script-js-extra"> /* <![CDATA[ */ var pp_ajax_form = {"ajaxurl":"https:\/\/healthy.thewom.it\/wp-admin\/admin-ajax.php","confirm_delete":"Are you sure?","deleting_text":"Deleting...","deleting_error":"An error occurred. Please try again.","nonce":"c51b0bec33","disable_ajax_form":"false","is_checkout":"0","is_checkout_tax_enabled":"0"}; /* ]]> */ </script> <script type="text/javascript" src="https://healthy.thewom.it/wp-content/plugins/wp-user-avatar/assets/js/frontend.min.js?ver=4.15.10" id="ppress-frontend-script-js"></script> <script type="text/javascript" id="scripts_adv-js-before"> /* <![CDATA[ */ var mediamondTag = ['Alimenti','Nutrizione']; /* ]]> */ </script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/script_adv.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="scripts_adv-js"></script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/salheader.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-header-js"></script> <script type="text/javascript" id="sal-foglia-js-extra"> /* <![CDATA[ */ var templatedir = {"stylesheet_directory":"https:\/\/healthy.thewom.it\/wp-content\/themes\/farmacoecura"}; /* ]]> */ </script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/foglia.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-foglia-js"></script> <script type="text/javascript" async src="https://healthy.thewom.it/wp-content/themes/farmacoecura/js/min/common.min.js?ver=0757ce6a33f54aca73bc67025d7660188bc3d0bc" id="sal-common-js"></script> <script type="text/javascript" src="https://dafne.sirio.stbm.it/utility-fe/prod/general/network.common.v3.js" id="cookie_law-js"></script> <script> setTimeout(() => { (function(w, d, s) { function go(){ var js, fjs = d.getElementsByTagName(s)[0], load = function(url, id) { if (d.getElementById(id)) {return;} js = d.createElement(s); js.src = url; js.id = id; fjs.parentNode.insertBefore(js, fjs); }; load('//connect.facebook.net/it_IT/all.js#appId=272697932759946&xfbml=1', 'fbjssdk'); } if (w.addEventListener) { w.addEventListener("load", go, false); } else if (w.attachEvent) { w.attachEvent("onload",go); } }(window, document, 'script')); }, 8000); </script>  <script> /* Mapp Var configuration */ var mapp_conf_data = { "page_type": "article", "section": "alimentazione", "subsection": "", "tags": "alimenti,nutrizione" }; (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5DFCW55B');</script> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5DFCW55B" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>  <script> !function(e,n){"object"==typeof exports&&"undefined"!=typeof module?module.exports=n():"function"==typeof define&&define.amd?define(n):e.quicklink=n()}(this,function(){var e={};function n(e){return new Promise(function(n,t){var r=new XMLHttpRequest;r.open("GET",e,r.withCredentials=!0),r.onload=function(){200===r.status?n():t()},r.send()})}var t,r,o=(t="prefetch",(r=document.createElement("link")).relList&&r.relList.supports&&r.relList.supports(t)?function(e){return new Promise(function(n,t){var r=document.createElement("link");r.rel="prefetch",r.href=e,r.onload=n,r.onerror=t,document.head.appendChild(r)})}:n);function i(t,r,i){if(!(e[t]||(i=navigator.connection)&&((i.effectiveType||"").includes("2g")||i.saveData)))return(r?function(e){return null==self.fetch?n(e):fetch(e,{credentials:"include"})}:o)(t).then(function(){e[t]=!0})}var u=window.requestIdleCallback||function(e){var n=Date.now();return setTimeout(function(){e({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-n))}})},1)},c=new Set,f=window.IntersectionObserver&&new IntersectionObserver(function(e){e.forEach(function(e){if(e.isIntersecting){var n=e.target;c.has(n.href)&&(f.unobserve(n),a(n.href))}})});function a(e){c.delete(e),i(new URL(e,location.href).toString(),f.priority)}return function(e){e||(e={}),f&&(f.priority=e.priority||!1);var n=e.origins||[location.hostname],t=e.ignores||[];(e.timeoutFn||u)(function(){e.urls?e.urls.forEach(a):f&&Array.from((e.el||document).querySelectorAll("a"),function(e){f.observe(e),n.length&&!n.includes(e.hostname)||function e(n,t){return Array.isArray(t)?t.some(function(t){return e(n,t)}):(t.test||t).call(t,n.href,n)}(e,t)||c.add(e.href)})},{timeout:e.timeout||2e3})}}); quicklink(); </script> <script> /*if ('serviceWorker' in navigator) { var currentVersion = '0757ce6a33f54aca73bc67025d7660188bc3d0bc'; if (typeof push_notification_client_data === 'undefined') { navigator.serviceWorker.register('/customize_service_worker.js?cb='+currentVersion).then(function (registration) { console.log('Registrazione FEC SW effettuata'); window.addEventListener('service_worker_refresh', function (e) { registration.update(); }, false); }); } window.addEventListener('service_worker_refresh', function (e) { console.log('Service worker refresh cache start'); caches.keys().then(function (names) { for (let name of names) caches.delete(name); }); console.log('Service worker refresh cache end'); }, false); if (!localStorage.currentVersion || currentVersion != localStorage.currentVersion) { console.log('Rilevata nuova versione rilascio'); localStorage.setItem("currentVersion", currentVersion); window.dispatchEvent(new Event("service_worker_refresh")); } }*/ </script> </body> </html>

CINXE.COM

Quali sono i benefici delle mele?