Frutta di stagione: la più buona di settembre

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type='text/css'>.rp4wp-related-posts ul{width:100%;padding:0;margin:0;float:left;} .rp4wp-related-posts ul>li{clear:both;} .rp4wp-related-posts ul>li>p{margin:0;padding:0;} .rp4wp-related-post-image{width:35%;padding-right:25px;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;float:left;}</style> <script type="application/ld+json">{"@context":"http:\/\/schema.org","@type":"Article","dateModified":"2024-11-04T11:31:35+01:00","author":{"@type":"Person","name":"Redazione","description":""},"headline":"Frutta di stagione: la pi\u00f9 buona di settembre","url":"https:\/\/healthy.thewom.it\/alimentazione\/frutta-stagione-settembre\/","datePublished":"2024-09-02T09:12:37+02:00","mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/healthy.thewom.it\/alimentazione\/frutta-stagione-settembre\/"},"publisher":{"@type":"Organization","name":"Healthy The Wom","logo":{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/05\/TheWomBolloHealty.png","width":1001,"height":1001}},"articleBody":"L'arrivo di settembre porta con s\u00e9 una cornucopia di frutti deliziosi e nutrienti. Ecco i 5 frutti pi\u00f9 caratteristici di questo mese e perch\u00e9 sono un toccasana per il nostro organismo.\r\nFichi\r\n\r\n\r\nI fichi, con la loro dolcezza mielata e la loro consistenza unica, sono un vero tesoro nutrizionale che raggiunge il suo apice di sapore e propriet\u00e0 benefiche proprio nel mese di settembre.\r\n\r\nQuesti frutti, amati sin dall'antichit\u00e0, non sono solo una delizia per il palato, ma rappresentano anche un concentrato di benessere per il nostro organismo.\r\n\r\nUno dei principali punti di forza dei fichi \u00e8 il loro elevato contenuto di potassio. Questo minerale essenziale svolge un ruolo fondamentale nella salute cardiovascolare, aiutando a regolare la pressione sanguigna e a mantenere un corretto ritmo cardiaco. Una dieta ricca di potassio pu\u00f2 contribuire a ridurre il rischio di ictus e malattie cardiache, rendendo i fichi un alleato prezioso per la salute del cuore.\r\n\r\nI fichi sono anche rinomati per la loro ricchezza di fibre. Queste sostanze non solo aiutano a mantenere sano l'intestino, favorendo la regolarit\u00e0 e prevenendo la stitichezza, ma contribuiscono anche a creare un senso di saziet\u00e0, risultando utili per chi cerca di controllare il peso.\r\n\r\nInoltre, le fibre presenti nei fichi possono aiutare a regolare i livelli di zucchero nel sangue, aspetto che ne bilancia un apporto non trascurabile.\r\n\r\nUn altro aspetto notevole dei fichi \u00e8 il loro contenuto di calcio e magnesio, due minerali cruciali per la salute delle ossa.\r\n\r\n \tIl calcio \u00e8 noto per la sua importanza nella costruzione e nel mantenimento di ossa forti,\r\n \tmentre il magnesio aiuta nell'assorbimento del calcio e contribuisce alla densit\u00e0 ossea.\r\n\r\nQuesta combinazione rende i fichi un alimento particolarmente benefico per prevenire l'osteoporosi e mantenere un sistema scheletrico sano.\r\n\r\nInfine, non possiamo trascurare il fatto che i fichi sono una fonte naturale di antiossidanti, in particolare di polifenoli. Queste sostanze aiutano a combattere lo stress ossidativo nel corpo, contribuendo a prevenire l'invecchiamento cellulare e varie malattie croniche.\r\nUva, fonte di resveratrolo\r\n\r\n\r\nL'uva, con i suoi grappoli succosi e invitanti, \u00e8 indubbiamente la regina indiscussa di settembre.\r\n\r\nQuesto frutto, che sia bianco, rosso o nero, non \u00e8 solo una delizia per il palato, ma rappresenta anche un vero e proprio concentrato di benefici per la nostra salute. Uno dei principali punti di forza dell'uva risiede nella sua straordinaria ricchezza di antiossidanti, in particolare il resveratrolo.\r\n\r\nQuesta potente molecola, presente soprattutto nella buccia dell'uva rossa e nera, \u00e8 nota per le sue propriet\u00e0 anti-invecchiamento. Il resveratrolo combatte i radicali liberi, responsabili dell'invecchiamento cellulare, contribuendo cos\u00ec a mantenere la pelle giovane e a proteggere il corpo da varie malattie degenerative.\r\n\r\n\u00c8 interessante notare come l'uva abbia anche un effetto benefico sul nostro cuore e sul sistema circolatorio. I flavonoidi presenti in questo frutto, infatti, possono contribuire a migliorare la salute cardiovascolare, riducendo il rischio di malattie cardiache e aiutando a mantenere sotto controllo la pressione sanguigna.\r\n\r\nMa l'arsenale nutritivo dell'uva non si ferma qui. Questo frutto \u00e8 anche una fonte importante di vitamina C, un nutriente essenziale per il nostro sistema immunitario. Consumare uva regolarmente durante la stagione autunnale pu\u00f2 aiutare a rinforzare le nostre difese naturali, preparandoci ad affrontare i primi freddi e i malanni di stagione.\r\n\r\nUn ultimo aspetto da non sottovalutare \u00e8 il contenuto di fibre dell'uva. Queste fibre, principalmente presenti nella buccia e nei semi, svolgono un ruolo cruciale per la nostra digestione. Consumare uva con moderazione pu\u00f2 aiutare a regolare il transito intestinale, prevenire la stitichezza e favorire il benessere del nostro microbiota intestinale.\r\n\r\nInfine, non possiamo dimenticare il ruolo dell'uva come alimento energetico naturale. Ricca di zuccheri semplici facilmente assimilabili, l'uva fornisce una rapida fonte di energia, ideale soprattutto per chi pratica sport o ha bisogno di una ricarica durante la giornata. Tuttavia, proprio per questo motivo, \u00e8 importante consumarla con moderazione, soprattutto per chi deve tenere sotto controllo i livelli di zucchero nel sangue.\r\nMele\r\n\r\n\r\nLe prime mele autunnali sono un classico intramontabile che rappresenta l'essenza stessa della stagione che sta per iniziare. Questi frutti croccanti e succosi non sono solo un piacere per il palato, ma racchiudono anche un tesoro di benefici per la nostra salute.\r\n\r\nUno dei componenti pi\u00f9 preziosi delle mele \u00e8 la pectina, una fibra solubile che svolge un ruolo fondamentale nella riduzione del colesterolo. La pectina forma una sorta di gel nell'intestino che cattura il colesterolo e ne facilita l'eliminazione dal corpo. Questo processo non solo aiuta a mantenere livelli sani di colesterolo nel sangue, ma contribuisce anche alla salute del sistema cardiovascolare nel suo complesso.\r\n\r\nLe mele sono anche ricche di quercetina, un potente antiossidante appartenente alla famiglia dei flavonoidi. La quercetina \u00e8 nota per la sua capacit\u00e0 di supportare il sistema immunitario, aiutando l'organismo a difendersi da virus e batteri. Questo la rende particolarmente preziosa nei mesi autunnali, quando il cambio di stagione pu\u00f2 mettere alla prova le nostre difese naturali.\r\n\r\nUn altro punto di forza delle mele \u00e8 il loro contenuto di vitamina C e polifenoli. Questi composti agiscono come antiossidanti, proteggendo le cellule dai danni causati dai radicali liberi. Questa azione protettiva si traduce in benefici a lungo termine per la salute, contribuendo a prevenire malattie croniche e a rallentare i processi di invecchiamento cellulare.\r\n\r\nInfine, non possiamo trascurare il fatto che le mele sono ricche d'acqua e povere di calorie, il che le rende un'ottima scelta per chi vuole mantenere una dieta equilibrata senza rinunciare al gusto.\r\nMelagrana\r\n\r\n\r\nLa melagrana, con i suoi chicchi rubino nascosti all'interno di una scorza coriacea, \u00e8 un vero gioiello tra i frutti autunnali. Questo frutto esotico non \u00e8 solo una delizia visiva e gustativa, ma rappresenta anche un autentico superfood, ricco di nutrienti e benefici per la salute.\r\n\r\nIl punto di forza principale della melagrana risiede nella sua straordinaria ricchezza di antiossidanti, in particolare il punicalagin. Questo potente composto, presente in concentrazioni elevate nel succo di melagrana, \u00e8 noto per la sua capacit\u00e0 di combattere i radicali liberi nel nostro corpo. Il punicalagin \u00e8 cos\u00ec efficace che alcuni studi suggeriscono che il succo di melagrana possa avere un'attivit\u00e0 antiossidante fino a tre volte superiore a quella del vino rosso o del t\u00e8 verde.\r\n\r\nLa melagrana \u00e8 anche una fonte eccellente di vitamina C, un nutriente essenziale per il nostro sistema immunitario. La vitamina C non solo aiuta a proteggere il corpo da infezioni e malattie, ma svolge anche un ruolo cruciale nella produzione di collagene, una proteina fondamentale per la salute della pelle. Consumare melagrana regolarmente pu\u00f2 quindi contribuire a mantenere una pelle luminosa e elastica, contrastando i segni dell'invecchiamento.\r\n\r\nUn aspetto particolarmente interessante della melagrana, soprattutto per gli uomini, riguarda i suoi potenziali benefici per la salute della prostata. Diversi studi hanno suggerito che il consumo regolare di succo di melagrana potrebbe avere effetti positivi sulla salute prostatica. I composti antiossidanti e anti-infiammatori presenti nella melagrana, in particolare gli ellagitannini, sembrano svolgere un ruolo chiave in questo senso. Alcune ricerche hanno mostrato che questi composti potrebbero rallentare la progressione del cancro alla prostata e ridurre i livelli di PSA (Antigene Prostatico Specifico), un marker utilizzato per monitorare la salute della prostata. Inoltre, gli studi suggeriscono che la melagrana potrebbe aiutare a ridurre l'infiammazione associata all'iperplasia prostatica benigna, una condizione comune negli uomini pi\u00f9 anziani. Sebbene siano necessarie ulteriori ricerche per confermare pienamente questi effetti, i risultati preliminari sono promettenti e fanno della melagrana un frutto particolarmente interessante per la salute maschile, soprattutto alla luce dell'assenza di effetti collaterali (insomma, tentare non nuoce).\r\n\r\nInfine, non possiamo trascurare il fatto che la melagrana \u00e8 anche una buona fonte di fibre, che favoriscono la digestione e contribuiscono a mantenere sano l'intestino.\r\nPere\r\n\r\n\r\nLe pere succose di settembre sono molto pi\u00f9 di un semplice piacere per il palato: rappresentano un vero e proprio tesoro nutrizionale che pu\u00f2 dare una spinta significativa alla nostra salute.\r\n\r\nUno dei principali punti di forza delle pere \u00e8 la loro ricchezza di fibre solubili, in particolare la pectina. Queste fibre svolgono un ruolo cruciale nel controllo dei livelli di zucchero nel sangue. Quando consumiamo una pera, la pectina forma un gel nell'intestino che rallenta l'assorbimento degli zuccheri, contribuendo a mantenere stabili i livelli di glucosio nel sangue. Questo rende le pere un frutto particolarmente adatto per chi soffre di diabete (in questo caso meglio comunque consumarle a stomaco pieno) o sta cercando di gestire il proprio peso.\r\n\r\nLe pere sono anche una fonte importante di vitamina C, un nutriente essenziale per il nostro sistema immunitario. La vitamina C stimola la produzione e l'attivit\u00e0 dei globuli bianchi, le cellule del sistema immunitario che combattono le infezioni. Consumare pere regolarmente durante i mesi autunnali pu\u00f2 quindi aiutare a rafforzare le nostre difese naturali, preparandoci ad affrontare la stagione fredda.\r\n\r\nUn elemento meno noto ma altrettanto importante delle pere \u00e8 il loro contenuto di rame. Questo minerale svolge un ruolo chiave in molti processi del nostro organismo, tra cui la formazione dei globuli rossi e il mantenimento di ossa e nervi sani. Il rame \u00e8 anche coinvolto nella produzione di collagene, una proteina essenziale per la salute della pelle.\r\n\r\nInfine, le pere sono una discreta fonte di potassio, un minerale essenziale per la regolazione della pressione sanguigna e per il corretto funzionamento dei muscoli e dei nervi.","image":[{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/09\/fichi.jpg","width":1500,"height":1219},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/09\/uva.jpg","width":"1200","height":"795"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2023\/10\/mele.jpg","width":"1500","height":"1000"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/09\/melagrana.jpg","width":"1500","height":"1000"},{"@type":"ImageObject","url":"https:\/\/healthy.thewom.it\/wp-content\/uploads\/2024\/09\/pere.jpg","width":"1500","height":"1000"}]}</script> <script 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href="https://healthy.thewom.it">Home</a></li><li class="sal-heading-breadcrumb"><a href="https://healthy.thewom.it/alimentazione/" rel="category tag">Alimentazione</a></ul> </div> <div class="sal-heading-tags"><a href="https://healthy.thewom.it/tag/nutrizione/" rel="tag">Nutrizione</a></div> <h1 class="entry-title sal-heading-title">Frutta di stagione: la più buona di settembre</h1> <div class="sal-heading-author-container"> <span class="sal-heading-author barlow" data-authorattribute="di"> <a href="/chi-siamo/" title="Redazione">Redazione</a> </span> </div> </div> </div> </header> <div class="sal-outer barlow sal-leaf-accessori sal-leaf-accessori-top sal-mBottom4x"> <div class="sal-leaf-accessori-lastmod barlow">Ultima modifica <time datetime="2024-11-04 11:31">04.11.2024</time></div> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre&body=Ti%20consiglio%20questo%20articolo:%20Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F&text=Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <div class="entry-content sal-inner sal-leaf-content "> <div class="sal-leaf-text sal-color0 barlow sal-mBottom6x"> <div class="sal-widget-section sal-mBottom5x"> <div class="sal-leaf-indice sal-leaf-indice-article"><ul class="sal-leaf-indice-items sal-leaf-indice-items-article" id="toc-content-navigation"><li class="sal-leaf-indice-item"><a title="Fichi" href="#fichi">Fichi</a></li><li class="sal-leaf-indice-item"><a title="Uva, fonte di resveratrolo" href="#uvafontediresveratrolo">Uva, fonte di resveratrolo</a></li><li class="sal-leaf-indice-item"><a title="Mele" href="#mele">Mele</a></li><li class="sal-leaf-indice-item"><a title="Melagrana" href="#melagrana">Melagrana</a></li><li class="sal-leaf-indice-item"><a title="Pere" href="#pere">Pere</a></li></ul></div><div id="toc-hook"> <p>L’arrivo di settembre porta con sé una cornucopia di frutti deliziosi e nutrienti. Ecco i 5 frutti più caratteristici di questo mese e perché sono un toccasana per il nostro organismo.</p><div class="amePlaceholderBox sal-mBottom4x hidedesktop"><div id="adv-gpt-box-mobile-container1"></div></div><div id="nativetop" class="nativeadv"></div> <h2 id="fichi">Fichi</h2> <div id="attachment_451672" style="width: 1510px" class="wp-caption alignnone"><img fetchpriority="high" decoding="async" aria-describedby="caption-attachment-451672" class="size-full wp-image-451672" src="https://healthy.thewom.it/wp-content/uploads/2024/09/fichi.jpg" alt="Fichi" width="1500" height="1219" srcset="https://healthy.thewom.it/wp-content/uploads/2024/09/fichi-300x244.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/09/fichi-1024x832.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/09/fichi-768x624.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/09/fichi.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-451672" class="wp-caption-text">Shutterstock/Valentyn Volkov</p></div> <p>I fichi, con la loro dolcezza mielata e la loro consistenza unica, sono un vero tesoro nutrizionale che raggiunge il suo apice di sapore e proprietà benefiche proprio nel mese di settembre.</p> <p>Questi frutti, amati sin dall’antichità, non sono solo una delizia per il palato, ma rappresentano anche un concentrato di benessere per il nostro organismo.</p> <p>Uno dei principali punti di forza dei fichi è il loro <strong>elevato contenuto di <a href="https://healthy.thewom.it/alimentazione/potassio/">potassio</a></strong>. Questo minerale essenziale svolge un ruolo fondamentale nella salute cardiovascolare, aiutando a regolare la pressione sanguigna e a mantenere un corretto ritmo cardiaco. Una dieta ricca di potassio può contribuire a ridurre il rischio di <a href="https://healthy.thewom.it/salute/ictus/">ictus</a> e malattie cardiache, rendendo i fichi un alleato prezioso per la salute del cuore.</p> <p>I fichi sono anche rinomati per la loro <strong>ricchezza di fibre</strong>. Queste sostanze non solo aiutano a mantenere sano l’intestino, favorendo la regolarità e prevenendo la stitichezza, ma contribuiscono anche a creare un <strong>senso di sazietà</strong>, risultando utili per chi cerca di controllare il peso.</p> <p>Inoltre, le fibre presenti nei fichi possono aiutare a regolare i livelli di zucchero nel sangue, aspetto che ne bilancia un apporto non trascurabile.</p> <p>Un altro aspetto notevole dei fichi è il loro contenuto di <a href="https://healthy.thewom.it/alimentazione/calcio/">calcio</a> e <a href="https://healthy.thewom.it/alimentazione/alimenti-magnesio/">magnesio</a>, due minerali cruciali per la salute delle ossa.</p> <ul> <li>Il calcio è noto per la sua importanza nella costruzione e nel mantenimento di ossa forti,</li> <li>mentre il magnesio aiuta nell’assorbimento del calcio e contribuisce alla densità ossea.</li> </ul> <p>Questa combinazione rende i fichi un alimento particolarmente benefico per prevenire l’<a href="https://healthy.thewom.it/salute/osteoporosi/">osteoporosi</a> e <strong>mantenere un sistema scheletrico sano</strong>.</p><div id="adv-video-article"></div> <p>Infine, non possiamo trascurare il fatto che i fichi sono una <strong>fonte naturale di antiossidanti</strong>, in particolare di polifenoli. Queste sostanze aiutano a <strong>combattere lo stress ossidativo nel corpo</strong>, contribuendo a prevenire l’invecchiamento cellulare e varie malattie croniche.</p> <h2 id="uvafontediresveratrolo">Uva, fonte di resveratrolo</h2> <div id="attachment_451670" style="width: 1210px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-451670" class="size-full wp-image-451670" src="https://healthy.thewom.it/wp-content/uploads/2024/09/uva.jpg" alt="Grappolo d'uva" width="1200" height="795" srcset="https://healthy.thewom.it/wp-content/uploads/2024/09/uva-300x199.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/09/uva-1024x678.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/09/uva-768x509.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/09/uva.jpg 1200w" sizes="(max-width: 1200px) 100vw, 1200px"><p id="caption-attachment-451670" class="wp-caption-text">Foto di Bruno Scramgnon: https://www.pexels.com/it-it/foto/uva-rossa-23042/</p></div> <p>L’uva, con i suoi grappoli succosi e invitanti, è indubbiamente la regina indiscussa di settembre.</p> <p>Questo frutto, che sia bianco, rosso o nero, non è solo una delizia per il palato, ma rappresenta anche un vero e proprio concentrato di benefici per la nostra salute. Uno dei principali punti di forza dell’uva risiede nella sua straordinaria ricchezza di antiossidanti, in particolare il <a href="https://healthy.thewom.it/integratori/resveratrolo/">resveratrolo</a>.</p> <p>Questa potente molecola, presente soprattutto nella buccia dell’uva rossa e nera, è nota per le sue <strong>proprietà anti-invecchiamento</strong>. Il resveratrolo combatte i <a href="https://healthy.thewom.it/divulgazione/stress-ossidativo/">radicali liberi</a>, responsabili dell’invecchiamento cellulare, contribuendo così a mantenere la pelle giovane e a proteggere il corpo da varie malattie degenerative.</p> <p>È interessante notare come l’uva abbia anche un <strong>effetto benefico sul nostro cuore e sul sistema circolatorio</strong>. I flavonoidi presenti in questo frutto, infatti, possono contribuire a migliorare la salute cardiovascolare, riducendo il rischio di <a href="https://healthy.thewom.it/divulgazione/malattie-cardiovascolari/">malattie cardiache</a> e aiutando a mantenere sotto controllo la <a href="https://healthy.thewom.it/esami-e-analisi/pressione-arteriosa/">pressione sanguigna</a>.</p> <p>Ma l’arsenale nutritivo dell’uva non si ferma qui. Questo frutto è anche una fonte importante di <a href="https://healthy.thewom.it/alimentazione/vitamina-c/">vitamina C</a>, un nutriente essenziale per il nostro <strong>sistema immunitario</strong>. Consumare uva regolarmente durante la stagione autunnale può aiutare a rinforzare le nostre difese naturali, preparandoci ad affrontare i primi freddi e i malanni di stagione.</p> <p>Un ultimo aspetto da non sottovalutare è il contenuto di <a href="https://healthy.thewom.it/alimentazione/fibra/">fibre</a> dell’uva. Queste fibre, principalmente presenti nella buccia e nei semi, svolgono un ruolo cruciale per la nostra <a href="https://healthy.thewom.it/anatomia-e-fisiologia/digestione/">digestione</a>. Consumare uva con moderazione può aiutare a <strong>regolare il transito intestinale</strong>, prevenire la <a href="https://healthy.thewom.it/salute/stitichezza-2/">stitichezza</a> e <strong>favorire il benessere del nostro microbiota intestinale</strong>.</p> <p>Infine, non possiamo dimenticare il ruolo dell’uva come alimento <strong>energetico naturale</strong>. Ricca di zuccheri semplici facilmente assimilabili, l’uva fornisce una rapida fonte di energia, ideale soprattutto per chi pratica sport o ha bisogno di una ricarica durante la giornata. Tuttavia, proprio per questo motivo, è importante consumarla con moderazione, soprattutto per chi deve tenere sotto controllo i <a href="https://healthy.thewom.it/esami-e-analisi/glicemia-2/">livelli di zucchero nel sangue</a>.</p><div id="relatedSearchesLeaf" class="sal-mBottom2x"></div> <h2 id="mele">Mele</h2> <div id="attachment_436071" style="width: 1510px" class="wp-caption alignnone"><img decoding="async" aria-describedby="caption-attachment-436071" class="size-full wp-image-436071" src="https://healthy.thewom.it/wp-content/uploads/2023/10/mele.jpg" alt="Mele su sfondo bianco" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2023/10/mele-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2023/10/mele-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2023/10/mele-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2023/10/mele.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-436071" class="wp-caption-text">Shutterstock/Nataly Studio</p></div> <p>Le prime <a href="https://healthy.thewom.it/alimentazione/mela/">mele</a> autunnali sono un classico intramontabile che rappresenta l’essenza stessa della stagione che sta per iniziare. Questi frutti croccanti e succosi non sono solo un piacere per il palato, ma racchiudono anche un tesoro di benefici per la nostra salute.</p> <p>Uno dei componenti più preziosi delle mele è la pectina, una fibra solubile che svolge un ruolo fondamentale nella <strong>riduzione del colesterolo</strong>. La pectina forma una sorta di gel nell’intestino che cattura il <a href="https://healthy.thewom.it/esami-e-analisi/colesterolo/">colesterolo</a> e ne facilita l’eliminazione dal corpo. Questo processo non solo aiuta a mantenere livelli sani di colesterolo nel sangue, ma contribuisce anche alla salute del sistema cardiovascolare nel suo complesso.</p> <p>Le mele sono anche <strong>ricche di <a href="https://healthy.thewom.it/integratori/quercetina/">quercetina</a></strong>, un potente antiossidante appartenente alla famiglia dei flavonoidi. La quercetina è nota per la sua capacità di supportare il sistema immunitario, aiutando l’organismo a difendersi da virus e batteri. Questo la rende particolarmente preziosa nei mesi autunnali, quando il cambio di stagione può mettere alla prova le nostre difese naturali.</p> <p>Un altro punto di forza delle mele è il loro contenuto di vitamina C e polifenoli. Questi composti agiscono come antiossidanti, <strong>proteggendo le cellule dai danni causati dai radicali liberi</strong>. Questa azione protettiva si traduce in benefici a lungo termine per la salute, contribuendo a prevenire malattie croniche e a rallentare i processi di invecchiamento cellulare.</p> <p>Infine, non possiamo trascurare il fatto che le mele sono <strong>ricche d’acqua e povere di calorie</strong>, il che le rende un’ottima scelta per chi vuole mantenere una dieta equilibrata senza rinunciare al gusto.</p> <h2 id="melagrana">Melagrana</h2> <div id="attachment_451673" style="width: 1510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-451673" class="size-full wp-image-451673" src="https://healthy.thewom.it/wp-content/uploads/2024/09/melagrana.jpg" alt="Melagrana" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2024/09/melagrana-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/09/melagrana-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/09/melagrana-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/09/melagrana.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-451673" class="wp-caption-text">Foto di Pixabay: https://www.pexels.com/it-it/foto/frutta-rotonda-rossa-65256/</p></div> <p>La melagrana, con i suoi chicchi rubino nascosti all’interno di una scorza coriacea, è un vero gioiello tra i frutti autunnali. Questo frutto esotico non è solo una delizia visiva e gustativa, ma rappresenta anche un autentico superfood, ricco di nutrienti e benefici per la salute.</p> <p>Il punto di forza principale della melagrana risiede nella sua <strong>straordinaria ricchezza di antiossidanti</strong>, in particolare il punicalagin. Questo potente composto, presente in concentrazioni elevate nel succo di melagrana, è noto per la sua capacità di combattere i radicali liberi nel nostro corpo. Il punicalagin è così efficace che alcuni <a href="https://pubmed.ncbi.nlm.nih.gov/11052704/">studi</a> suggeriscono che il succo di melagrana possa avere un’attività antiossidante fino a tre volte superiore a quella del vino rosso o del <a href="https://healthy.thewom.it/alimentazione/te-verde-nero/">tè verde</a>.</p> <p>La melagrana è anche una <strong>fonte eccellente di vitamina C</strong>, un nutriente essenziale per il nostro sistema immunitario. La vitamina C non solo aiuta a proteggere il corpo da infezioni e malattie, ma svolge anche un ruolo cruciale nella produzione di collagene, una proteina fondamentale per la salute della pelle. Consumare melagrana regolarmente può quindi contribuire a mantenere una <strong>pelle luminosa e elastica</strong>, contrastando i segni dell’invecchiamento.</p> <p>Un aspetto particolarmente interessante della melagrana, soprattutto per gli uomini, riguarda i suoi <strong>potenziali benefici per la salute della prostata</strong>. Diversi <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555799/">studi</a> hanno suggerito che il consumo regolare di succo di melagrana potrebbe avere effetti positivi sulla salute prostatica. I composti antiossidanti e anti-infiammatori presenti nella melagrana, in particolare gli ellagitannini, sembrano svolgere un ruolo chiave in questo senso. Alcune ricerche hanno mostrato che questi composti potrebbero rallentare la progressione del cancro alla prostata e ridurre i livelli di <a href="https://healthy.thewom.it/esami-e-analisi/psa/">PSA</a> (Antigene Prostatico Specifico), un marker utilizzato per monitorare la salute della prostata. Inoltre, gli <a href="https://pubmed.ncbi.nlm.nih.gov/37528206/">studi</a> suggeriscono che la melagrana potrebbe aiutare a ridurre l’infiammazione associata all’<a href="https://healthy.thewom.it/salute/ipertrofia-prostatica-benigna/">iperplasia prostatica benigna</a>, una condizione comune negli uomini più anziani. Sebbene siano necessarie ulteriori ricerche per confermare pienamente questi effetti, i risultati preliminari sono promettenti e fanno della melagrana un frutto particolarmente interessante per la salute maschile, soprattutto alla luce dell’assenza di effetti collaterali (insomma, tentare non nuoce).</p> <p>Infine, non possiamo trascurare il fatto che la melagrana è anche una <strong>buona fonte di fibre</strong>, che favoriscono la digestione e contribuiscono a mantenere sano l’intestino.</p> <h2 id="pere">Pere</h2> <div id="attachment_451674" style="width: 1510px" class="wp-caption alignnone"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-451674" class="size-full wp-image-451674" src="https://healthy.thewom.it/wp-content/uploads/2024/09/pere.jpg" alt="Pere" width="1500" height="1000" srcset="https://healthy.thewom.it/wp-content/uploads/2024/09/pere-300x200.jpg 300w, https://healthy.thewom.it/wp-content/uploads/2024/09/pere-1024x683.jpg 1024w, https://healthy.thewom.it/wp-content/uploads/2024/09/pere-768x512.jpg 768w, https://healthy.thewom.it/wp-content/uploads/2024/09/pere.jpg 1500w" sizes="(max-width: 1500px) 100vw, 1500px"><p id="caption-attachment-451674" class="wp-caption-text">Foto di mali maeder: https://www.pexels.com/it-it/foto/due-frutti-verdi-della-pera-568471/</p></div> <p>Le <a href="https://healthy.thewom.it/alimentazione/pera/">pere</a> succose di settembre sono molto più di un semplice piacere per il palato: rappresentano un vero e proprio tesoro nutrizionale che può dare una spinta significativa alla nostra salute.</p> <p>Uno dei principali punti di forza delle pere è la loro <strong>ricchezza di fibre solubili</strong>, in particolare la pectina. Queste fibre svolgono un ruolo cruciale nel controllo dei livelli di zucchero nel sangue. Quando consumiamo una pera, la pectina forma un gel nell’intestino che rallenta l’assorbimento degli zuccheri, contribuendo a mantenere stabili i livelli di glucosio nel sangue. Questo rende le pere un frutto particolarmente adatto per chi soffre di <a href="https://healthy.thewom.it/alimentazione/diabete-mellito-tipo-2-dieta/">diabete</a> (in questo caso meglio comunque consumarle a stomaco pieno) o sta cercando di gestire il proprio peso.</p> <p>Le pere sono anche una fonte importante di vitamina C, un nutriente essenziale per il nostro <strong>sistema immunitario</strong>. La vitamina C stimola la produzione e l’attività dei <a href="https://healthy.thewom.it/esami-e-analisi/leucociti/">globuli bianchi</a>, le cellule del sistema immunitario che combattono le infezioni. Consumare pere regolarmente durante i mesi autunnali può quindi aiutare a rafforzare le nostre difese naturali, preparandoci ad affrontare la stagione fredda.</p> <p>Un elemento meno noto ma altrettanto importante delle pere è il loro <strong>contenuto di <a href="https://healthy.thewom.it/integratori/rame/">rame</a></strong>. Questo minerale svolge un ruolo chiave in molti processi del nostro organismo, tra cui la formazione dei <a href="https://healthy.thewom.it/esami-e-analisi/globuli-rossi/">globuli rossi</a> e il mantenimento di ossa e nervi sani. Il rame è anche coinvolto nella produzione di <a href="https://healthy.thewom.it/integratori/collagene/">collagene</a>, una proteina essenziale per la salute della pelle.</p> <p>Infine, le pere sono una discreta fonte di potassio, un minerale essenziale per la regolazione della pressione sanguigna e per il corretto funzionamento dei muscoli e dei nervi.</p> </div> </div> </div> <div class="entry-footer">  <ins class="adsbygoogle fluid" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-ad-client="ca-pub-0820544532937748" data-ad-slot="9043543599"></ins> <div class="clearfix"></div> <div class="sal-leaf-accessori sal-leaf-accessori-bottom sal-mBottom4x"> <div class="sal-leaf-accessori-sharebox"> <a target="_BLANK" href="mailto:?subject=Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre&body=Ti%20consiglio%20questo%20articolo:%20Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre%20-%20https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareMAIL"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareMAIL"></use> </svg> </span> </a> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareFB"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareFB"></use> </svg> </span> </a> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F&text=Frutta+di+stagione%3A+la+pi%C3%B9+buona+di+settembre" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareTW"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareTW"></use> </svg> </span> </a> <a href="whatsapp://send?text=Leggi+questo+articolo%3A+https%3A%2F%2Fhealthy.thewom.it%2Falimentazione%2Ffrutta-stagione-settembre%2F" class="sal-leaf-accessori-shareitem sal-leaf-accessori-shareWA"> <span class="sal-icon"> <svg viewBox="0 0 28 28"> <use xlink:href="https://healthy.thewom.it/wp-content/themes/farmacoecura/css/images/min/icons.svg#foglia-shareWA"></use> </svg> </span> </a> </div> </div> <section class="sal-author-block sal-mBottom4x barlow"> <h3 class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Autore</span></h3> <div class="sal-author-container sal-author-container sal-mBottom4x"> <div class="sal-author-item"> <div class="sal-author-data barlow-cond"> <h3 class="sal-author-name"><a href="/chi-siamo/" title="Redazione">Redazione</a></h3> </div> </div> </div> </section> </div> <div class="clearfix"></div> </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli Correlati</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/04/limone-glicemia-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quali sono i frutti con meno calorie in assoluto?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" title="Quali sono i frutti con meno calorie in assoluto?">Quali sono i frutti con meno calorie in assoluto?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/divulgazione/frutta-poche-calorie/" title="Quali sono i frutti con meno calorie in assoluto?">I frutti poco calorici Calorie secondo tabelle CREA, per approfondire clicca sul nome del frutto. 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Ma il vero […]</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/pera/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/10/Pere-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/pera/" title="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO">Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/pera/" title="Pere: calorie, benefici e proprietà di un frutto SOTTOVALUTATO">Scopri perché le pere meritano la stessa attenzione che dai alle mele: benefici, varietà, curiosità e consigli pratici.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/mela/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/01/mela-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Quali sono i benefici delle mele?" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/mela/" title="Quali sono i benefici delle mele?">Quali sono i benefici delle mele?</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/mela/" title="Quali sono i benefici delle mele?">La mela è un frutto ingiustamente sottovalutato: esploriamo gli studi disponibili per scoprirne proprietà e benefici sulla tua salute.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="https://healthy.thewom.it/alimentazione/arancia/" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/12/buccia-arancia-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Arance: benefici, proprietà, calorie e controindicazioni" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/alimentazione/arancia/" title="Arance: benefici, proprietà, calorie e controindicazioni">Arance: benefici, proprietà, calorie e controindicazioni</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/alimentazione/arancia/" title="Arance: benefici, proprietà, calorie e controindicazioni">Quali sono i principali benefici delle arance? Chi non dovrebbe mangiarle? Quante calorie hanno? Bere una spremuta è uguale?</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div class="entry-navigation"> <section class="sal-list sal-mBottom4x barlow"> <div class="sal-list-separator sal-list-heading barlow-cond sal-mBottom3x"><span>Articoli in evidenza</span></div> <a id="0"></a> <div class=""> <ul> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/09/gastroneterite-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/gastroenterite-virale/" title="Virus intestinale febbraio 2025 in bambini e adulti: sintomi e altro">Preoccupato per l'influenza intestinale? Ecco cosa fare per prevenire e cosa mangiare per guarire.</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2024/10/influenza-australiana-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Influenza australiana (febbraio 2025): sintomi, durata e cura" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Influenza australiana (febbraio 2025): sintomi, durata e cura</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/salute/influenza-stagionale/" title="Influenza australiana (febbraio 2025): sintomi, durata e cura">Cosa dobbiamo aspettarci dall'influenza 2024-2025? Quali sintomi per riconoscerla? Come prevenirla e curarla? Incubazione? Quali i pericoli?</a></p> </div> </div> </li> <li> <div class="sal-list-item sal-mBottom5x"> <a href="" class="sal-list-item-pictorial"> <picture> <source srcset="https://healthy.thewom.it/wp-content/uploads/2023/05/applicazione-crema-cover.jpg"> <img src="/wp-content/themes/farmacoecura/css/images/sal-img-placeholder.svg" alt="Gentalyn beta crema: a cosa serve e altre domande frequenti" class="" loading="lazy"> </picture> </a> <div class="sal-list-item-text barlow-cond"> <a class="sal-list-item-title" href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Gentalyn beta crema: a cosa serve e altre domande frequenti</a> <p class="sal-list-item-summary sal-line-clamp sal-mBottom1x barlow"><a href="https://healthy.thewom.it/terapie/gentalyn-beta/" title="Gentalyn beta crema: a cosa serve e altre domande frequenti">Cos'è Gentalyn Beta? Cosa contiene? A cosa serve? Ha controindicazioni? Effetti collaterali? Ecco la risposte a queste e altre domande.</a></p> </div> </div> </li> </ul> </div> </section>  </div>  <div id="adsense_bottom"></div> </article> <div class="sal-leaf-text sal-inner sal-color0 barlow sal-mBottom6x"> </div> </div> </div> <div id="secondary" class="sal-sidebar sal-column" role="complementary"> <div class="elevator"> <div id="adv_side" class="sal-mBottom4x"> <div id="adv_mob" class="amePlaceholderBox hidemobile"> <div id="adv-gpt-box-container1"></div> </div> </div>  <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-1"></div> </div> <div class="wo-native-box sal-mBottom4x"> <div id="native-sidebar-2"></div> </div> <div id="flyfirst-placement"></div> </div> </div> </div>  <div id="flyfirst-slot"></div> <div id="flyfirst-mobile-placement"></div>  <footer class="sal-footer sal-pTop5x sal-mBottom5x"> <div class="sal-sitewidth"> <p class="sal-footer-disclaimer sal-mBottom5x" data-alert="ATTENZIONE"> Revisione scientifica a cura del Dott. Roberto Gindro. 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"si" : "no")); let historyLenghtRef; const closeModalBack = () => { console.log("trackBack closeModalBack"); const modalBackTransitionTime = getComputedStyle(modalBack).transitionDuration.replace("s", "") * 1000; document.body.classList.remove("modal-back--show"); setTimeout(() => modalBack.remove(), modalBackTransitionTime); window.history.back(); } const showModalBack = () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view consent", "non_interaction": true }); } const adsBackNode = document.createElement("ins"); adsBackNode.setAttribute("class","adsbygoogle"); adsBackNode.setAttribute("data-ad-client","ca-pub-7835681492882497"); adsBackNode.setAttribute("style","display:block;width:300px;height:250px;margin:0 auto"); adsBackNode.setAttribute("data-ad-slot","8115380233"); adsBackNode.setAttribute("data-ad-format","auto"); document.querySelector(".modal-back .adv-gpt-wrapper-back").appendChild(adsBackNode); (adsbygoogle = window.adsbygoogle || []).push({}); document.body.classList.add("modal-back--show"); } const popstateEventAction = (e) => { if(historyLenghtRef < window.history.length) return; // check forward console.log("trackBack track:", e); if(e.state === "modalForward" || noCreativity) { // in safari il back entra direttamente nell'event. Questo evita l'apertura della modal su safari in caso di back da un articolo window.removeEventListener("popstate", popstateEventAction); window.history.back(); return; } postTcfReady(()=>{ showModalBack(); document.querySelector(".modal-back-btn").addEventListener("click", () => { if(trackEvent) { gtag("event", "Modale Back", { "event_action": "x" }); } closeModalBack(); }); }); postConsentRejected(()=>{ if(trackEvent) { gtag("event", "Modale Back", { "event_action": "view NO consent", "non_interaction": true }); } window.history.back(); }); } const initModalBack = () => { document.body.removeEventListener("click", initModalBack); window.history.pushState("modalForward", null, ""); historyLenghtRef = window.history.length; postTcfReady(()=>{ if(!document.location.href.includes("/ricerca?")){ pageOptions.relatedSearchTargeting = "content"; _googCsa('relatedsearch', pageOptions, rsblock1); if(trackEvent) { gtag("event", "Modale Back", { "event_action": "call ads", "non_interaction": true }); } } }); window.addEventListener("popstate", popstateEventAction); console.log("trackBack pushState"); } document.body.addEventListener("click", initModalBack); } } })(); //startPushNoConsent (function(){ //Le variabili website e targetElementId sono inizializzate a template e sono comuni per initPush e PushNoConsent /*let iframeVideo = document.querySelector('.tw-container-video'); if(iframeVideo != null) { console.log('[pushNoConsent] bloccata per presenza video in pagina'); return false; }*/ let trackAnalytics = false; function startPushNoConsent() { window.initStartPushNoConsent = 1; console.log('[pushNoConsent] track init'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'init', event_label: document.location.href, non_interaction: true }); } window.GlobalPusTimerStart = new Date().getTime(); let pushConfObj = { website, type: "flyfirst", flyMode: "fade", closeFlyingAfter: 7000, adServer: 'freewheel', targetElementId, eventListener: (eventName, eventData) => { const eventBlocking = [ "adblocker_detected", "preroll_not_served", "autoplay_denied", "triggered_fallback", "preroll_error" ]; if(eventName === 'preroll_started'){ console.log('[pushNoConsent]', 'track preroll started'); if (typeof gtag === "function" && trackAnalytics == true) { gtag("event", 'pushNoConsentV1', { event_action: 'preroll_started', event_label: document.location.href, non_interaction: true }); } } // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // if (eventBlocking.includes(eventName)) { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // } } }; (function (a, l, t, e, r) { a[e] = a[e] || function (s) { (a[e].run = a[e].run || []).push(s) }; let g, z = l.getElementsByTagName(t)[0]; if (l.getElementById(e)) { return; } g = l.createElement(t); g.id = e; g.src = r; g.async = 1; z.parentNode.insertBefore(g, z); }(window, document, 'script', 'AVPushLoader', "https://ptp.stbm.it/pushdown/loader/av/pushdown-loader.js")); console.log('[pushNoConsent]', pushConfObj); AVPushLoader(pushConfObj); } // let startInterstitialNoConsent = () => { // // [ NPA ] event listeners per interstital ADK (adv fill se non c'è preroll) // const eventBlocking = [ // "adblocker_detected", // "preroll_not_served", // "autoplay_denied", // "triggered_fallback", // "preroll_error" // ]; // eventBlocking.forEach(function(e) { // window.addEventListener(e, function() { // if (typeof AdKaora.loadInterstitial === 'function' && !adkPageSlots.displayed.adk_interstitial) { // console.debug('[ NPA ] init interstitial ADK causa preroll non erogato'); // AdKaora.loadInterstitial("adk_death-div"); // } // }); // }) // } const ADVNoConsentFlow = () => { // let NPAtarget = window.innerWidth < 1000 ? 'adv-gpt-box-mobile-container1' : 'adv-gpt-box-container1'; // let NPAtargetBox = document.getElementById(NPAtarget); // if(NPAtargetBox != 'undefined' && NPAtargetBox != null) { // NPAtargetBox.parentNode.parentNode.setAttribute('id','box300NPA'); // } setTimeout(function() { mmLoader({ src: "https://cdn.adkaora.space/mondadori/generic/prod/adk-init.js", async: true, type: 'module' }, "ADVNoConsentFlow") // .then(element => { // document.addEventListener("PWTBidComplete", function(e) { // console.debug('PWTBid completed.') // // check slot vuoti: // let emptyNPASlots = {}; // if(ifrmAdvMh.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'masthead': divslotnameStrip }); // } else { // AmeMh.strip_animation(); // } // if(ifrmAdvBox.offsetHeight === 0){ // Object.assign(emptyNPASlots, { 'box300': divslotnameBox }); // } // document.dispatchEvent(new CustomEvent("EmptyNPASlot", { // detail: emptyNPASlots // })); // }); // }, "ADVNoConsentFlow") // .then( element => mmLoader({ // src: "https://adv.mediamond.it/librerie/js-no-consent/ame/adv_no_consent.js", // async: true // }, "ADVNoConsentFlow")) .then(element => { startPushNoConsent(); // startInterstitialNoConsent(); }, "ADVNoConsentFlow"); },500); } postConsentRejected(ADVNoConsentFlow); // debug only: // document.addEventListener("EmptyNPASlot", function(e) { // console.debug('[NPA] EmptyNPASlot event:', e.detail); // }); })(); function startAdsense() { setTimeout(() => { mmLoader({ "data-ad-client": "ca-pub-7835681492882497", src: "https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js", async: true }, "AdsenseChain").then( element => { let blankAdSlots = document.querySelectorAll(".adsbygoogle:not([data-adsbygoogle-status='done'])"); if(blankAdSlots.length > 0){ for (var i = 0; i < blankAdSlots.length; i++) { (adsbygoogle = window.adsbygoogle || []).push({}); } } } ); }, 2000); } postTcfReady(startAdsense); /*postTcfReady*/ async function postTcfReady(cb) { if(typeof tcfIsReady !== 'undefined') { console.log('[Ame consent] cb by variable:',cb.name); await yieldToMain(); cb(); } else { window.addEventListener('tcf2Ready', async function() { console.log('[Ame consent] cb by listener:',cb.name); await yieldToMain(); cb(); }) } } /*postTcfRejected*/ async function postConsentRejected(cb) { if (typeof window.ameConsentGiven !== 'undefined' && window.ameConsentGiven === false) { console.log('[Ame consent rejected] cb by variable:', cb.name); await yieldToMain(); cb(); } else { window.addEventListener('consentRejected', async function () { console.log('[Ame consent rejected] cb by listener:', cb.name); await yieldToMain(); cb(); }); } } /*MM LOADER*/ function mmLoader(objAttr, chainId = null, elementType = "script", target = document.body) { return new Promise(async function (resolve, reject) { let element = document.createElement(elementType); for (const property in objAttr) { element.setAttribute(property, objAttr[property]); } let path = objAttr.src || objAttr.href; element.onload = async () => { await yieldToMain(); resolve(element); console.log(`[mmLoader] ${path} caricato!`, "chainId_" + chainId + " Time: " + performance.now()); }; element.onerror = e => { reject( new Error(`[mmLoader] Errore sul caricamento di ${path}`) ); console.log(e); }; await yieldToMain(); target.appendChild(element); }); } function wait(ms) { return new Promise(resolve => setTimeout(resolve, ms)); } function loadJsbyIO (src, targetSelector, rootMargin) { let options = { root: null, rootMargin: rootMargin || "0px", threshold: 1.0, }; const callback = (entries, observer) => { entries.forEach((entry) => { if (entry.isIntersecting) { console.log(`[loadJsbyIO] loading ${src} by intersection of ${targetSelector}`); mmLoader({ src: src, async: true }); obs.disconnect(); } }); }; let obs = new IntersectionObserver(callback, options); let target = document.querySelector(targetSelector); obs.observe(target); }; async function yieldToMain () { if ('scheduler' in window && 'yield' in scheduler) { return scheduler.yield(); } return new Promise(resolve => { setTimeout(resolve, 0); }); } /*END MM LOADER*/ </script> <script type='text/javascript'> window.addEventListener('load', function() { console.log("subtag check"); var ABtest_subtab_part='noads'; if (typeof ABtest_showads !== 'undefined') { if (ABtest_showads) { ABtest_subtab_part='showads'; } } else { ABtest_subtab_part='showads'; } console.log("ABtest_subtab_part: "+ABtest_subtab_part); var subtag_ads=ABtest_subtab_part; var arr = [], collegamenti = document.links; var count_progressivo_prodotto=0; var old_amazon_link=''; var posizione_prodotto='P0'; for(var i=0; i<collegamenti.length; i++) { var text=collegamenti[i].href; if((text.startsWith('https://www.amazon.it')) && (text.includes('tag='))){ var url = text; if(url != old_amazon_link) { count_progressivo_prodotto++; posizione_prodotto='P' + count_progressivo_prodotto old_amazon_link=url; } var linktype = collegamenti[i].getAttribute('data-vars-linktype'); if(linktype) { posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else{ var linkclass = collegamenti[i].getAttribute('class'); if(linkclass=='btn-offerte-amazon'){ linktype='btn' posizione_prodotto='P' + count_progressivo_prodotto +'T' + linktype; } else { posizione_prodotto = 'P' + count_progressivo_prodotto + 'Tnd'; } } var expression ='(?:[/dp/]|$)([A-Z0-9]{10})'; var regex = new RegExp(expression); var id_prodotto_amazon='nd'; m = url.match(regex); if (m) { id_prodotto_amazon=m[1] } var stringa_subtag_corretta= '451668-widget-desktop-womhealthy' + '-' + id_prodotto_amazon + '-' + posizione_prodotto + '-' + subtag_ads; console.log("Subtag corretta: " + stringa_subtag_corretta); var posizione_get = text.indexOf("?"); if(posizione_get > -1){ var valori_get = text.slice((posizione_get + 1)); if(valori_get.includes('tag=')){ if(valori_get.includes('ascsubtag=')){ var parametri=valori_get.split("&"); var parametri_nosubtag=[]; parametri.forEach(function(chiave_valore){ var splitta_chiave_valore=chiave_valore.split("="); if(splitta_chiave_valore[0]=='ascsubtag'){ var stringa_subtag=splitta_chiave_valore[1]; collegamenti[i].href=text.replace(stringa_subtag, stringa_subtag_corretta); } else{ parametri_nosubtag.push(chiave_valore) } }); parametri_nosubtag.push('ascsubtag=' + stringa_subtag_corretta) var valori_get_nosubtag=parametri_nosubtag.join("&") collegamenti[i].href=text.replace(valori_get, valori_get_nosubtag); 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