Gambling Harm Tools & Support

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class="header-small-link" href="/advice/for-family-and-friends/helping-someone-who-gambles/">Helping someone who gambles</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/talking-about-gambling/">Talking about gambling</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/the-signs-of-gambling-harms/">The signs of gambling harms</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/help-with-budgeting-and-finances/">Help with budgeting and finances</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/understanding-the-risks-of-gambling/">Understanding the risks of gambling</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/helping-a-young-person-who-gambles/">Helping a young person who gambles</a> </li> </ul> </div> </div> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-1" data-is-open="false">Tools and support</button> <div class="header__first-level js-header-first-level" id="header-first-level-1"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/tools-and-support/"> <span class="header-arrow-link__text">Tools and support</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> </div> <div class="header__first-level-bottom"> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/gambling-harms-assessment/"> <span class="header-icon-link__icon font-ico-light-bulb"></span> <span class="header-icon-link__text">Gambling harms assessment</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/gambling-spend-calculator/"> <span class="header-icon-link__icon font-ico-calculator"></span> <span class="header-icon-link__text">Gambling spend calculator</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/gambling-blocking-and-self-exclusion/"> <span class="header-icon-link__icon font-ico-no-phone"></span> <span class="header-icon-link__text">Gambling blocking and self-exclusion</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/limiting-gambling-ads-online/"> <span class="header-icon-link__icon font-ico-mute"></span> <span class="header-icon-link__text">Limiting gambling ads online</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/support-in-your-area/"> <span class="header-icon-link__icon font-ico-person-search"></span> <span class="header-icon-link__text">Support in your area</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/national-gambling-support-network/"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text">National Gambling Support Network</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/referring-a-patient-to-support/"> <span class="header-icon-link__icon font-ico-connection"></span> <span class="header-icon-link__text">Referring a patient to support</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/tools-and-support/resources-for-professionals/"> <span class="header-icon-link__icon font-ico-charts"></span> <span class="header-icon-link__text">Resources for professionals</span> </a> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-2" data-is-open="false">Our research</button> <div class="header__first-level js-header-first-level" id="header-first-level-2"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/our-research/"> <span class="header-arrow-link__text">Our research</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> </div> <div class="header__first-level-bottom"> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/publication-library/"> <span class="header-icon-link__icon font-ico-book"></span> <span class="header-icon-link__text">Publication library</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/our-research-strategy/"> <span class="header-icon-link__icon font-ico-chess"></span> <span class="header-icon-link__text">Our research strategy</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/understanding-gambling-harms/"> <span class="header-icon-link__icon font-ico-dice"></span> <span class="header-icon-link__text">Understanding gambling harms</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/gambling-harm-stigma/"> <span class="header-icon-link__icon font-ico-mental-warning"></span> <span class="header-icon-link__text">Gambling harm stigma</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/impact-on-communities/"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text">Impact on communities</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/prevention-programmes/"> <span class="header-icon-link__icon font-ico-protection-bubble"></span> <span class="header-icon-link__text">Prevention programmes</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/support-and-treatment-services/"> <span class="header-icon-link__icon font-ico-support-group"></span> <span class="header-icon-link__text">Support and treatment services</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/policy-and-regulation/"> <span class="header-icon-link__icon font-ico-checkboard"></span> <span class="header-icon-link__text">Policy and regulation</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/what-we-do/what-we-fund/live-funding-opportunities/"> <span class="header-icon-link__icon font-ico-savings"></span> <span class="header-icon-link__text">Live funding opportunities</span> </a> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-3" data-is-open="false">What we do</button> <div class="header__first-level js-header-first-level" id="header-first-level-3"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/what-we-do/"> <span class="header-arrow-link__text">What we do</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> </div> <div class="header__first-level-bottom"> <ul class="header__column"> <li class="header__column-item js-header-second-level-item"> <a class="header-icon-link header-icon-link--desktop" href="/what-we-do/our-strategy/"> <span class="header-icon-link__icon font-ico-multiple-checks"></span> <span class="header-icon-link__text header-icon-link__text--mobile-chevron">Our strategy</span> </a> <button class="header-icon-link header-icon-link--mobile js-header-second-level-button" type="button" aria-controls="navigation-first-column-0" aria-expanded="false"> <span class="header-icon-link__icon font-ico-multiple-checks"></span> <span class="header-icon-link__text header-icon-link__text--mobile-chevron">Our strategy</span> </button> <div class="header__sublevel-wrap js-header-second-level" id="navigation-first-column-0" data-is-open="false"> <div class="header__sublevel-holder"> <ul class="header__sublevel-list"> <li class="header__sublevel-first"> <a class="header-small-link" href="/what-we-do/our-strategy/">Our strategy</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/our-strategy/lived-experience-community/">Lived experience community</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/our-strategy/our-videos/">Our videos</a> </li> </ul> </div> </div> </li> <li class="header__column-item js-header-second-level-item"> <a class="header-icon-link header-icon-link--desktop" href="/what-we-do/how-we-are-governed/"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text header-icon-link__text--mobile-chevron">How we are governed</span> </a> <button class="header-icon-link header-icon-link--mobile js-header-second-level-button" type="button" aria-controls="navigation-first-column-1" aria-expanded="false"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text header-icon-link__text--mobile-chevron">How we are governed</span> </button> <div class="header__sublevel-wrap js-header-second-level" id="navigation-first-column-1" data-is-open="false"> <div class="header__sublevel-holder"> <ul 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class="simple-banner__content"> <h1 class="simple-banner__content-title h1 hidden-focus js-simple-banner-heading" tabindex="-1">Tools and support</h1> <div class="body-m simple-banner__content-text"><p>We have a range of self-help tools for you to use. These can help you reduce the harm experienced by gambling. We can also direct you to the best support, including support providers in your area.</p></div> </div> </div> </section> <main class="main"> <div class="main__container" data-pageKey="8c0aaeca-ec92-4a61-8657-c4a55c81332a"> <section class="card-list card-list--padding bg-grey-70 margin-extra-large" id=1> <div class="wrap"> <h2 class="card-list__container-title h2">Self-help tools</h2> <div class="card-list__container"> <div class="card bg-white"> <h3 class="card-title h3">Gambling harms assessment</h3> <div class="card-text rte"><p>Our short assessment can show you how gambling might be affecting you, or someone you care about. It will give you tailored advice and support on how to stop gambling and how to help others.</p></div> <a class="cta cta--primary js-cta-analytics" href="/tools-and-support/gambling-harms-assessment/" target="_self" rel="noopener noreferrer" id="" data-event="entrance" data-resource-name="Gambling harms assessment" data-page-section="Body"> <span> Start the self-assessment </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> <div class="card bg-white"> <h3 class="card-title h3">Gambling spend calculator</h3> <div class="card-text rte"><p>Our spend calculator gives you a better understanding of how much time and money you spend on gambling. The results are based on the <a rel="noopener" href="https://gamblingguidelines.ca/lower-risk-gambling-guidelines/what-are-the-guidelines/" target="_blank">Lower-Risk Gambling Guidelines</a> and offer tailored support to help reduce your risk of gambling harm.</p></div> <a class="cta cta--primary js-cta-analytics" href="/tools-and-support/gambling-spend-calculator/" target="_self" rel="noopener noreferrer" id="" data-event="entrance" data-resource-name="Gambling spend calculator" data-page-section="Body"> <span> Use our spend calculator </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> <div class="card bg-white"> <h3 class="card-title h3">Gambling blocking and self‑exclusion</h3> <div class="card-text rte"><p>If you or someone you know is struggling to stay in control of gambling online, gambling blocking software or self-exclusion might help. There are many ways you can block or limit your gambling to help yourself feel more in control.</p></div> <a class="cta cta--primary" href="/tools-and-support/gambling-blocking-and-self-exclusion/" target="_self" rel="noopener noreferrer" id="" > <span> Find out about gambling blocking and self-exclusion </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> <div class="card bg-white"> <h3 class="card-title h3">Limiting gambling ads online</h3> <div class="card-text rte"><p>If you're trying to quit gambling, the amount of gambling advertising you see could make it more difficult. There are several ways you can limit the gambling ads you see online.</p></div> <a class="cta cta--primary" href="/tools-and-support/limiting-gambling-ads-online/" target="_self" rel="noopener noreferrer" id="" > <span> Limit online gambling ads </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> </div> </div> </section><section class="card-list margin-extra-large" > <div class="wrap"> <h2 class="card-list__container-title h2">Find the right support</h2> <div class="card-list__container"> <div class="card bg-tangerine-10 card--large"> <h3 class="card-title h3">Support in your area</h3> <div class="card-text rte"><p>No matter how you’re feeling, our service finder can help you find free, confidential support for you or someone else affected by gambling harms.</p></div> <a class="cta cta--primary js-cta-analytics" href="/tools-and-support/support-in-your-area/" target="_self" rel="noopener noreferrer" id="" data-event="find_support_clicks" data-page-section="Body"> <span> Find support in your area </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> <div class="card bg-tangerine-25 card--large"> <h3 class="card-title h3">The National Gambling Support Network</h3> <div class="card-text rte"><p>The National Gambling Support Network (NGSN) is a network of organisations across the UK. Find out more about who they are and how they can help you, or someone you know reduce their risk of gambling harms.</p></div> <a class="cta cta--primary" href="/tools-and-support/national-gambling-support-network/" target="_self" rel="noopener noreferrer" id="" > <span> Find out more about the NGSN </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> <div class="card bg-tangerine-25 card--large"> <h3 class="card-title h3">NHS gambling support</h3> <div class="card-text rte"><p>The NHS offers help and support for gambling in England. Find out more about their specialist gambling treatment clinics, what’s offered and how to self-refer.</p></div> <a class="cta cta--primary" href="https://www.nhs.uk/live-well/addiction-support/gambling-addiction/" target="_blank" rel="noopener noreferrer" id="" > <span> Find out more about NHS advice and support </span> <span class="icon-end icon font-ico-external"></span> </a> </div> <div class="card bg-tangerine-10 card--large"> <h3 class="card-title h3">Referring a patient into gambling support services</h3> <div class="card-text rte"><p>As a healthcare professional, if you have a patient or client who is struggling with their gambling, we can help you refer them to specialist support.</p></div> <a class="cta cta--primary" href="/tools-and-support/referring-a-patient-to-support/" target="_self" rel="noopener noreferrer" id="" > <span> Find out about referring a patient </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> </div> </div> </section><section class="zig-zag-full-height margin-extra-large" > <div class="wrap"> <div class="zig-zag-full-height__container bg-light-green-40"> <div class="zig-zag-full-height__copy"> <h2 class="zig-zag-full-height__copy-title h2">Resources for professionals</h2> <div class="zig-zag-full-height__text rte"><p><span class="NormalTextRun SCXW208310402 BCX0">Our resources help professionals better understand gambling related harms. They include guidance on how to have stigma-free conversations and where to signpost people for support if they are experiencing gambling harms.</span> </p></div> <div class="zig-zag-full-height__image-wrap zig-zag-full-height__image-wrap--mobile"> <picture class="picture"> <img class="picture__img image" src="/media/yw1phmjr/our-research.jpg?format=webp" alt="Decorative image."> </picture> </div> <div class="zig-zag-full-height__links"> <a class="cta cta--primary" href="/tools-and-support/resources-for-professionals/" target="_self" rel="noopener noreferrer" id="" > <span> View our resources </span> <span class="icon-end icon font-ico-arrow-right"></span> </a> </div> </div> <div class="zig-zag-full-height__media zig-zag-full-height__media--desktop"> <div class="zig-zag-full-height__image-wrap"> <picture class="picture"> <img class="picture__img image" src="/media/yw1phmjr/our-research.jpg?format=webp" alt="Decorative image."> </picture> </div> </div> </div> </div> </section><section class="related-content" id=4> <div class="wrap"> <h2 class="related-content-title h2">Related content</h2> <div class="related-content__container"> <div class="related-content__item"> <a class="related-content-link h4" href="/advice/for-your-gambling/talking-about-gambling/" target=_self rel="noopener noreferrer" > <span> Help with talking about gambling </span> <span class="icon-end icon font-ico-circle-arrow-right"></span> </a> </div> <div class="related-content__item"> <a class="related-content-link h4" href="/advice/for-your-gambling/help-if-gambling-is-affecting-everyday-life/" target=_self rel="noopener noreferrer" > <span> Help if gambling is affecting everyday life </span> <span class="icon-end icon font-ico-circle-arrow-right"></span> </a> </div> <div class="related-content__item"> <a class="related-content-link h4" href="/advice/for-family-and-friends/" target=_self rel="noopener noreferrer" > <span> Help for family and friends </span> <span class="icon-end icon font-ico-circle-arrow-right"></span> </a> </div> </div> </div> </section> </div> <div class="gleap js-gealp" data-script="gleap"> <div class="wrap"> <div class="gleap__container"> <div class="gleap-title h3">Is this page useful?</div> <div class="gleap__controls"> <div><b class="btn btn--inverted js-gleap-button" data-answer='Yes'>Yes</b> </div> <div><b class="btn btn--inverted js-gleap-button" data-answer='No'>No</b> </div> </div> <div><b class="btn btn--secondary js-gleap-button" data-answer='Report a problem'>Report a problem with this page</b> </div> </div> </div> </div> <section class="contact-banner" > <div class="wrap"> <div class="contact-banner__container"> <div class="contact-banner__column"> <div class="contact-banner__logo-container"> <img class="contact-banner__logo" src="/media/3wslw2i4/gamble-aware-logo.svg" alt="" /> <img class="contact-banner__logo contact-banner__logo--second" src="/media/pusbbkde/contact-logo.svg" alt="" /> </div> <h2 class="contact-banner__title h2">However you’re feeling right now, we’re here to help.</h2> </div> <div class="contact-banner__column"> <div class="contact-banner__subcolumn"> <div class="rte"><p>The <a href="/tools-and-support/national-gambling-support-network/" title="The National Gambling Support Network">National Gambling Support Network</a> helps people struggling with gambling, and people who are worried about someone else’s gambling.</p> <p>Call or chat online to an advisor, and speak one-to-one for confidential advice, information and support.</p> <p><span class="body-small">Delivered by <a rel="noopener" href="https://www.gamcare.org.uk/" target="_blank" title="GamCare">GamCare</a></span></p> <p><span class="body-small">24 hours a day • 7 days a week • UK only</span></p></div> </div> <div class="contact-banner__subcolumn"> <a class="cta cta--tangerine-50 js-support-tracking" data-value="Footer" href="/tools-and-support/support-in-your-area/" target="_self" rel="noopener noreferrer" id=""> <span class="icon-start icon font-ico-group"></span> <span> Find support in your area </span> </a> <button type="button" class="cta cta--primary cta--chatbot js-modal-chatbot-open js-tracking-livechat" data-value="Footer"><span class="icon font-ico-chat"></span><span>Live chat</span></button> <div class="modal js-modal-chatbot js-modal-chatbot-default" aria-expanded="false" > <div class="wrap"> <div class="modal__container" data-script="figure"> <div class="chatbot js-service-modal-container"> <button class="chatbot-button btn-close js-modal-chatbot-close"> <span class="sr-only">Close Chat Modal</span> <span>Close</span> <span class="icon font-ico-close"></span> </button> <h3 class="chatbot-title h3">Chat with an adviser</h3> <div class="chatbot__description rte body-s" ><p>The National Gambling Helpline’s live chat is free and confidential. If you’re ready to talk, the team are here to listen, 24 hours a day, every day of the year.</p></div> <div class="chatbot__form"> <iframe title="GamCare Chatbot" src=https://app.five9.eu/consoles/ChatConsole/index.html?title=Gamcare%20Chat&tenant=GamCare-%20(thru%20babble)&profiles=GambleAware&showProfiles=true&autostart=true&theme=https%3A%2F%2Fstage-gambleaware.uksouth01.umbraco.io%2Fcss%2Fstyle.min.css%3Fv%3D638671766815059399&surveyOptions=%7B%22showComment%22%3Atrue%2C%22requireComment%22%3Afalse%7D&fields=%7B%22name%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Atrue%2C%22label%22%3A%22Name%22%7D%2C%22email%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Atrue%2C%22label%22%3A%22Email%22%7D%2C%22Question%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Afalse%2C%22label%22%3A%22Question%22%2C%22required%22%3Afalse%7D%2C%22UserLocale%22%3A%7B%22value%22%3A%22en%22%2C%22show%22%3Afalse%7D%7D&playSoundOnMessage=true&allowCustomerToControlSoundPlay=false&showEmailButton=true&useBusinessHours=false&showPrintButton=false&allowUsabilityMenu=false&enableCallback=false&callbackList=&allowRequestLiveAgent=false></iframe> </div> <div class="chatbot__caption rte"> <p>The live chat is delivered by GamCare and only available to people in England, Scotland and Wales. If you’d prefer to speak to an adviser over the phone, call <span class="phone-number"><a href="tel:08088020133">0808 8020 133</a></span> For information on <a href="tel:08088020133" title="0808 8020 133"></a>how GamCare collect and process data, read the <a rel="noopener" href="https://www.gamcare.org.uk/privacy/privacy-support-and-treatment-services/" target="_blank">GamCare privacy policy.</a></p> </div> </div> </div> </div> </div> <a class="cta cta--primary cta--phone-number js-tracking-telephone" data-value="Footer" href="tel:08088020133"> <span class="font-ico-phone icon"></span> <span>Call 0808 8020 133</span> </a> </div> </div> </div> </div> </section> </main> <footer class="footer"> <div class="wrap"> <ul class="footer__nav"> <li class="footer__nav-item"> <a class="link body-s" href="/terms-and-conditions/" target="_self" rel="noopener noreferrer" >Terms and conditions</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/policies/" target="_self" rel="noopener noreferrer" >Policies</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/join-our-team/" target="_self" rel="noopener noreferrer" >Join our team</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/what-we-do/branding-logos/" target="_self" rel="noopener noreferrer" >Branding and logos</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/donate/" target="_self" rel="noopener noreferrer" >Donate</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/about-us/" target="_self" rel="noopener noreferrer" >About us</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/contact-us/" target="_self" rel="noopener noreferrer" >Contact us</a> </li> </ul> <div class="footer__bottom"> <span class="footer__copyright body-s">Copyright 2024 GambleAware®</span> <div class="footer__socials"> <a class="footer__social footer__social--x" href=https://x.com/gambleawaregb?t=0VxH5ZGDq50vzhksa59y5Q&s=09 target="_blank" rel="noopener noreferrer" > <span class="sr-only">x</span> </a> <a class="footer__social footer__social--facebook" href=https://www.facebook.com/@gambleawaregb/ target="_blank" rel="noopener noreferrer" > <span class="sr-only">facebook</span> </a> <a class="footer__social footer__social--instagram" href=https://www.instagram.com/gambleawaregb?igsh=NHB1aGxmcXJlNDVq target="_blank" rel="noopener noreferrer" > <span class="sr-only">instagram</span> </a> </div> </div> </div> </footer> <script nonce="BA+Y458QearltiymIfvYdGginYaPGPm8xeARyujSO/s="> if(location.href.endsWith("/donate") || location.href.endsWith("/donate/")) { const formContainer = document.querySelector('.donate-form__content'); formContainer.addEventListener('click', function (event) { if (event.target.name === '7662c8d0-8f41-4bd6-f9ac-105084dab722') { $("textarea[name='8f59ff8a-db2c-4112-deec-cc30568c98f1']").parent().parent().attr("style",""); if (event.target.value === 'Other - Please specify how you have calculated your donation') { $("textarea[name='8f59ff8a-db2c-4112-deec-cc30568c98f1']").parent().parent().attr("style","display:block!important"); } } }); } </script> </body> </html><input type="hidden" value="/umbraco/api/filters/getArticles" id="filtersEndpoint">

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