Gambling Spend Calculator

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</li> <li class="header__sublevel-item"> <a class="header-small-link" href="/advice/for-family-and-friends/helping-a-young-person-who-gambles/">Helping a young person who gambles</a> </li> </ul> </div> </div> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-1" data-is-open="false">Tools and support</button> <div class="header__first-level js-header-first-level" id="header-first-level-1"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/tools-and-support/"> <span class="header-arrow-link__text">Tools and support</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> </div> <div class="header__first-level-bottom"> <ul class="header__column"> <li 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href="/tools-and-support/resources-for-professionals/"> <span class="header-icon-link__icon font-ico-charts"></span> <span class="header-icon-link__text">Resources for professionals</span> </a> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-2" data-is-open="false">Our research</button> <div class="header__first-level js-header-first-level" id="header-first-level-2"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/our-research/"> <span class="header-arrow-link__text">Our research</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> </div> <div class="header__first-level-bottom"> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/publication-library/"> <span class="header-icon-link__icon font-ico-book"></span> <span class="header-icon-link__text">Publication library</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/our-research-strategy/"> <span class="header-icon-link__icon font-ico-chess"></span> <span class="header-icon-link__text">Our research strategy</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/understanding-gambling-harms/"> <span class="header-icon-link__icon font-ico-dice"></span> <span class="header-icon-link__text">Understanding gambling harms</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/gambling-harm-stigma/"> <span class="header-icon-link__icon font-ico-mental-warning"></span> <span class="header-icon-link__text">Gambling harm stigma</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/impact-on-communities/"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text">Impact on communities</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/prevention-programmes/"> <span class="header-icon-link__icon font-ico-protection-bubble"></span> <span class="header-icon-link__text">Prevention programmes</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/support-and-treatment-services/"> <span class="header-icon-link__icon font-ico-support-group"></span> <span class="header-icon-link__text">Support and treatment services</span> </a> </li> <li class="header__column-item"> <a class="header-icon-link" href="/our-research/policy-and-regulation/"> <span class="header-icon-link__icon font-ico-checkboard"></span> <span class="header-icon-link__text">Policy and regulation</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/what-we-do/what-we-fund/live-funding-opportunities/"> <span class="header-icon-link__icon font-ico-savings"></span> <span class="header-icon-link__text">Live funding opportunities</span> </a> </li> </ul> </div> </div> </div> </li> <li class="header__item js-header-sublevel"> <button class="header__button chevron-btn js-header-first-level-button js-header-button" type="button" aria-expanded="false" aria-controls="header-first-level-3" data-is-open="false">What we do</button> <div class="header__first-level js-header-first-level" id="header-first-level-3"> <div class="header__first-level-wrap"> <div class="header__notch js-header-notch"></div> <div class="header__first-level-top"> <a class="header-arrow-link" href="/what-we-do/"> <span class="header-arrow-link__text">What we do</span> <span class="header-arrow-link__icon font-ico-arrow-right"></span> </a> 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href="/what-we-do/our-strategy/">Our strategy</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/our-strategy/lived-experience-community/">Lived experience community</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/our-strategy/our-videos/">Our videos</a> </li> </ul> </div> </div> </li> <li class="header__column-item js-header-second-level-item"> <a class="header-icon-link header-icon-link--desktop" href="/what-we-do/how-we-are-governed/"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text header-icon-link__text--mobile-chevron">How we are governed</span> </a> <button class="header-icon-link header-icon-link--mobile js-header-second-level-button" type="button" aria-controls="navigation-first-column-1" aria-expanded="false"> <span class="header-icon-link__icon font-ico-people-group"></span> <span class="header-icon-link__text 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href="/what-we-do/what-we-fund/">What we fund</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/what-we-fund/funded-programmes-and-commissioning/">Funded programmes and commissioning</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/what-we-fund/live-funding-opportunities/">Live funding opportunities</a> </li> <li class="header__sublevel-item"> <a class="header-small-link" href="/what-we-do/what-we-fund/guidance-for-researchers/">Guidance for researchers</a> </li> </ul> </div> </div> </li> <li class="header__column-item"> <a class="header-icon-link" href="/what-we-do/events/"> <span class="header-icon-link__icon font-ico-people-chatting"></span> <span class="header-icon-link__text">Events</span> </a> </li> </ul> <ul class="header__column"> <li class="header__column-item"> <a class="header-icon-link" href="/what-we-do/news/"> <span class="header-icon-link__icon font-ico-message-bubble"></span> <span 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font-ico-search"></span> <span> Search</span> </button> </div> <form class="header__form js-header-form" action="/search"> <button class="header__clear-button js-header-close-search-button" type="button"> <span class="font-ico-cross"></span> <span class="sr-only">Close search.</span> </button> <label for="header-search" class="sr-only">Search GambleAware</label> <input class="header__search-input body-medium js-header-search-input" id="header-search" placeholder="Search GambleAware" type="text" name="term"> <button class="orange-icon-button orange-icon-button--large orange-icon-button js-header-form-btn btn--disabled" type="submit"> <span class="orange-icon-button__icon font-ico-search"></span> <span> Search</span> </button> </form> </div> </div> </div> </div> </div> </nav> </header> <section class="calculator-banner js-banner-position" data-script="position"> <div class="calculator-banner__container"> <div class="wrap"> <div class="calculator-banner__copy"> <div class="breadcrumbs"> <ul class="breadcrumbs__list"> <li class="breadcrumbs__item"> <a href="/" class="breadcrumbs__item-link">Home</a> </li> <li class="breadcrumbs__item"> <a href="/tools-and-support/" class="breadcrumbs__item-link">Tools and support</a> </li> <li class="breadcrumbs__item breadcrumbs__item--active"> <a href="/tools-and-support/gambling-spend-calculator/" class="breadcrumbs__item-link">Gambling spend calculator</a> </li> </ul> </div> <h1 class="calculator-banner__copy-title h1">Gambling spend calculator</h1> <p class="calculator-banner__copy-description">Our spend calculator will give you a better understanding of the time and money you spend gambling, alongside recommendations based on the Lower Risk Gambling Guidelines (LRGGs) to reduce your risk of harm.</p> <div class="calculator-banner__info"> <p class="calculator-banner__into-text"> <span class="icon font-ico-clock-thick"></span> <span>2 to 4 minutes</span> </p> <p class="calculator-banner__into-text"> <span class="icon font-ico-person-thick"></span> <span>Completely anonymous</span> </p> </div> <div class="calculator-banner__text rte"><ul> <li>Calculate time and money spent</li> <li>Assess your gambling against the LRGGs</li> <li>Recommendations to reduce harm and access support</li> </ul></div> <div class="calculator-banner__control"> <a href="/tools-and-support/gambling-spend-calculator/result/" class="btn btn--primary js-tool-start-tracking js-calculator-start" data-value="Gambling spend calculator"> <span>Start</span> <span class="icon font-ico-arrow-right"></span> </a> </div> <span class="calculator-banner__disclaimer-title mobile-hidden">Disclaimer</span> <div class="calculator-banner__disclaimer rte body-m mobile-hidden"> <p>All answers are anonymous and will not be shared. This tool is a guide and should not be used for diagnostic purposes or as a substitute for treatment.</p> <p>The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18. If you're under 18 and need help with gambling, contact the helpline on <span class="phone-number">0808 8020 133</span> or <span class="js-modal-chatbot-open">launch the live chat.</span></p> </div> </div> <div class="calculator-banner__guide"> <h2 class="calculator-banner__guide-title h2">What are the LRGGs?</h2> <p class="calculator-banner__guide-description">The LRGGs are internationally recognised guidelines which state you should follow all three of the below limits to reduce your risk of gambling harm.</p> <ul class="calculator-banner__list"> <li class="calculator-banner__item"> <picture class="picture"> <img class="picture__img image" src="/media/aypd0clk/lrgg_1.svg" alt="Decorative image."> </picture> <span>Gamble no more than 1% of your income*</span> </li> <li class="calculator-banner__item"> <picture class="picture"> <img class="picture__img image" src="/media/w5klbgta/lrgg_days.svg" alt="Decorative image."> </picture> <span>Gamble on no more than 4 days per month</span> </li> <li class="calculator-banner__item"> <picture class="picture"> <img class="picture__img image" src="/media/u1qah5rb/lrgg_types.svg" alt="Decorative image."> </picture> <span>Avoid more than 2 types of gambling per month</span> </li> </ul> <div class="calculator-banner__policy rte"><p>To reduce your risk you must follow all three limits. These guidelines apply to those over 18 only. <br><br>*Household income per month before tax.</p></div> </div> <div class="calculator-banner__disclaimer-mobile desktop-hidden"> <div class="calculator-banner__disclaimer rte"> <p><strong>Disclaimer</strong></p> <p><span>All answers are anonymous and will not be shared. This tool is a guide and the accuracy of the results will depend on the answers you provide.  </span></p> <p><span>The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18. If you're under 18 and need help with gambling, contact the helpline or live chat.</span></p> </div> <button type="button" class="cta cta--primary js-modal-chatbot-open"> <span class="icon font-ico-chat"></span> <span>Live chat</span> </button> <a href="tel:08088020133" class="cta cta--primary js-tracking-telephone" aria-label="Call 0808 8020 133 National Gambling Support Network" data-value="Banner"> <span class="icon font-ico-phone"></span> <span>Call 0808 8020 133</span> </a> </div> </div> </div> </section> <main class="main"> <section class="contact-banner" > <div class="wrap"> <div class="contact-banner__container"> <div class="contact-banner__column"> <div class="contact-banner__logo-container"> <img class="contact-banner__logo" src="/media/3wslw2i4/gamble-aware-logo.svg" alt="" /> <img class="contact-banner__logo contact-banner__logo--second" src="/media/pusbbkde/contact-logo.svg" alt="" /> </div> <h2 class="contact-banner__title h2">However you’re feeling right now, we’re here to help.</h2> </div> <div class="contact-banner__column"> <div class="contact-banner__subcolumn"> <div class="rte"><p>The <a href="/tools-and-support/national-gambling-support-network/" title="The National Gambling Support Network">National Gambling Support Network</a> helps people struggling with gambling, and people who are worried about someone else’s gambling.</p> <p>Call or chat online to an advisor, and speak one-to-one for confidential advice, information and support.</p> <p><span class="body-small">Delivered by <a rel="noopener" href="https://www.gamcare.org.uk/" target="_blank" title="GamCare">GamCare</a></span></p> <p><span class="body-small">24 hours a day • 7 days a week • UK only</span></p></div> </div> <div class="contact-banner__subcolumn"> <a class="cta cta--tangerine-50 js-support-tracking" data-value="Footer" href="/tools-and-support/support-in-your-area/" target="_self" rel="noopener noreferrer" id=""> <span class="icon-start icon font-ico-group"></span> <span> Find support in your area </span> </a> <button type="button" class="cta cta--primary cta--chatbot js-modal-chatbot-open js-tracking-livechat" data-value="Footer"><span class="icon font-ico-chat"></span><span>Live chat</span></button> <div class="modal js-modal-chatbot js-modal-chatbot-default" aria-expanded="false" > <div class="wrap"> <div class="modal__container" data-script="figure"> <div class="chatbot js-service-modal-container"> <button class="chatbot-button btn-close js-modal-chatbot-close"> <span class="sr-only">Close Chat Modal</span> <span>Close</span> <span class="icon font-ico-close"></span> </button> <h3 class="chatbot-title h3">Chat with an adviser</h3> <div class="chatbot__description rte body-s" ><p>The National Gambling Helpline’s live chat is free and confidential. If you’re ready to talk, the team are here to listen, 24 hours a day, every day of the year.</p></div> <div class="chatbot__form"> <iframe title="GamCare Chatbot" src=https://app.five9.eu/consoles/ChatConsole/index.html?title=Gamcare%20Chat&tenant=GamCare-%20(thru%20babble)&profiles=GambleAware&showProfiles=true&autostart=true&theme=https%3A%2F%2Fstage-gambleaware.uksouth01.umbraco.io%2Fcss%2Fstyle.min.css%3Fv%3D638671766815059399&surveyOptions=%7B%22showComment%22%3Atrue%2C%22requireComment%22%3Afalse%7D&fields=%7B%22name%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Atrue%2C%22label%22%3A%22Name%22%7D%2C%22email%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Atrue%2C%22label%22%3A%22Email%22%7D%2C%22Question%22%3A%7B%22value%22%3A%22%22%2C%22show%22%3Afalse%2C%22label%22%3A%22Question%22%2C%22required%22%3Afalse%7D%2C%22UserLocale%22%3A%7B%22value%22%3A%22en%22%2C%22show%22%3Afalse%7D%7D&playSoundOnMessage=true&allowCustomerToControlSoundPlay=false&showEmailButton=true&useBusinessHours=false&showPrintButton=false&allowUsabilityMenu=false&enableCallback=false&callbackList=&allowRequestLiveAgent=false></iframe> </div> <div class="chatbot__caption rte"> <p>The live chat is delivered by GamCare and only available to people in England, Scotland and Wales. If you’d prefer to speak to an adviser over the phone, call <span class="phone-number"><a href="tel:08088020133">0808 8020 133</a></span> For information on <a href="tel:08088020133" title="0808 8020 133"></a>how GamCare collect and process data, read the <a rel="noopener" href="https://www.gamcare.org.uk/privacy/privacy-support-and-treatment-services/" target="_blank">GamCare privacy policy.</a></p> </div> </div> </div> </div> </div> <a class="cta cta--primary cta--phone-number js-tracking-telephone" data-value="Footer" href="tel:08088020133"> <span class="font-ico-phone icon"></span> <span>Call 0808 8020 133</span> </a> </div> </div> </div> </div> </section></main> <footer class="footer"> <div class="wrap"> <ul class="footer__nav"> <li class="footer__nav-item"> <a class="link body-s" href="/terms-and-conditions/" target="_self" rel="noopener noreferrer" >Terms and conditions</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/policies/" target="_self" rel="noopener noreferrer" >Policies</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/join-our-team/" target="_self" rel="noopener noreferrer" >Join our team</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/what-we-do/branding-logos/" target="_self" rel="noopener noreferrer" >Branding and logos</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/donate/" target="_self" rel="noopener noreferrer" >Donate</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/about-us/" target="_self" rel="noopener noreferrer" >About us</a> </li> <li class="footer__nav-item"> <a class="link body-s" href="/contact-us/" target="_self" rel="noopener noreferrer" >Contact us</a> </li> </ul> <div class="footer__bottom"> <span class="footer__copyright body-s">Copyright 2024 GambleAware®</span> <div class="footer__socials"> <a class="footer__social footer__social--x" href=https://x.com/gambleawaregb?t=0VxH5ZGDq50vzhksa59y5Q&s=09 target="_blank" rel="noopener noreferrer" > <span class="sr-only">x</span> </a> <a class="footer__social footer__social--facebook" href=https://www.facebook.com/@gambleawaregb/ target="_blank" rel="noopener noreferrer" > <span class="sr-only">facebook</span> </a> <a class="footer__social footer__social--instagram" href=https://www.instagram.com/gambleawaregb?igsh=NHB1aGxmcXJlNDVq target="_blank" rel="noopener noreferrer" > <span class="sr-only">instagram</span> </a> </div> </div> </div> </footer> <script nonce="3SVdS+CqEnLJ2nNWe007t7ZWxBVBLV9RO90hTBSKY3E="> if(location.href.endsWith("/donate") || location.href.endsWith("/donate/")) { const formContainer = document.querySelector('.donate-form__content'); formContainer.addEventListener('click', function (event) { if (event.target.name === '7662c8d0-8f41-4bd6-f9ac-105084dab722') { $("textarea[name='8f59ff8a-db2c-4112-deec-cc30568c98f1']").parent().parent().attr("style",""); if (event.target.value === 'Other - Please specify how you have calculated your donation') { $("textarea[name='8f59ff8a-db2c-4112-deec-cc30568c98f1']").parent().parent().attr("style","display:block!important"); } } }); } </script> </body> </html>

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