CINXE.COM

<!DOCTYPE html> <html lang="en-US"> <head> <meta charset="UTF-8"/> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />  <title>Planetary Health Recipes - EAT</title> <meta name="description" content="Eating healthy and sustainable does not have to be hard. Explore delicious recipes that are good for both people and planet." /> <link rel="canonical" href="https://eatforum.org/planetary-health-recipes/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Planetary Health Recipes - EAT" /> <meta property="og:description" content="Eating healthy and sustainable does not have to be hard. Explore delicious recipes that are good for both people and planet." /> <meta property="og:url" content="https://eatforum.org/planetary-health-recipes/" /> <meta property="og:site_name" content="EAT" /> <meta property="article:modified_time" content="2019-05-13T15:26:28+00:00" /> <meta property="og:image" content="https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-1-1360x907.jpg" /> <meta property="og:image:width" content="1360" /> <meta property="og:image:height" content="907" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="twitter:card" content="summary_large_image" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://eatforum.org/planetary-health-recipes/","url":"https://eatforum.org/planetary-health-recipes/","name":"Planetary Health Recipes - EAT","isPartOf":{"@id":"https://eatforum.org/#website"},"primaryImageOfPage":{"@id":"https://eatforum.org/planetary-health-recipes/#primaryimage"},"image":{"@id":"https://eatforum.org/planetary-health-recipes/#primaryimage"},"thumbnailUrl":"https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-1.jpg","datePublished":"2019-04-29T13:30:05+00:00","dateModified":"2019-05-13T15:26:28+00:00","description":"Eating healthy and sustainable does not have to be hard. Explore delicious recipes that are good for both people and planet.","breadcrumb":{"@id":"https://eatforum.org/planetary-health-recipes/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://eatforum.org/planetary-health-recipes/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://eatforum.org/planetary-health-recipes/#primaryimage","url":"https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-1.jpg","contentUrl":"https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-1.jpg","width":2500,"height":1667,"caption":"A yummy and healthy \"risotto\"."},{"@type":"BreadcrumbList","@id":"https://eatforum.org/planetary-health-recipes/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://eatforum.org/"},{"@type":"ListItem","position":2,"name":"Planetary Health Recipes"}]},{"@type":"WebSite","@id":"https://eatforum.org/#website","url":"https://eatforum.org/","name":"EAT","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://eatforum.org/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}</script>  <link rel='dns-prefetch' href='//eatforum.org' /> <link rel='dns-prefetch' href='//js.createsend1.com' /> <link rel='dns-prefetch' href='//cloud.typography.com' />  <script src="//www.googletagmanager.com/gtag/js?id=G-58PG3WEZMB" data-cfasync="false" data-wpfc-render="false" type="text/javascript" async></script> <script data-cfasync="false" data-wpfc-render="false" type="text/javascript"> var mi_version = '8.12.1'; var mi_track_user = true; var mi_no_track_reason = ''; var disableStrs = [ 'ga-disable-G-58PG3WEZMB', ]; /* Function to detect opted out users */ function __gtagTrackerIsOptedOut() { for (var index = 0; index < disableStrs.length; index++) { if (document.cookie.indexOf(disableStrs[index] + '=true') > -1) { return true; } } return false; } /* Disable tracking if the opt-out cookie exists. */ if (__gtagTrackerIsOptedOut()) { for (var index = 0; index < disableStrs.length; index++) { window[disableStrs[index]] = true; } } /* Opt-out function */ function __gtagTrackerOptout() { for (var index = 0; index < disableStrs.length; index++) { document.cookie = disableStrs[index] + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/'; window[disableStrs[index]] = true; } } if ('undefined' === typeof gaOptout) { function gaOptout() { __gtagTrackerOptout(); } } window.dataLayer = window.dataLayer || []; window.MonsterInsightsDualTracker = { helpers: {}, trackers: {}, }; if (mi_track_user) { function __gtagDataLayer() { dataLayer.push(arguments); } function __gtagTracker(type, name, parameters) { if (!parameters) { parameters = {}; } if (parameters.send_to) { __gtagDataLayer.apply(null, arguments); return; } if (type === 'event') { parameters.send_to = monsterinsights_frontend.v4_id; var hookName = name; if (typeof parameters['event_category'] !== 'undefined') { hookName = parameters['event_category'] + ':' + name; } if (typeof MonsterInsightsDualTracker.trackers[hookName] !== 'undefined') { MonsterInsightsDualTracker.trackers[hookName](parameters); } else { __gtagDataLayer('event', name, parameters); } } else { __gtagDataLayer.apply(null, arguments); } } __gtagTracker('js', new Date()); __gtagTracker('set', { 'developer_id.dZGIzZG': true, }); __gtagTracker('config', 'G-58PG3WEZMB', {"forceSSL":"true"} ); window.gtag = __gtagTracker; (function () { /* https://developers.google.com/analytics/devguides/collection/analyticsjs/ */ /* ga and __gaTracker compatibility shim. */ var noopfn = function () { return null; }; var newtracker = function () { return new Tracker(); }; var Tracker = function () { return null; }; var p = Tracker.prototype; p.get = noopfn; p.set = noopfn; p.send = function () { var args = Array.prototype.slice.call(arguments); args.unshift('send'); __gaTracker.apply(null, args); }; var __gaTracker = function () { var len = arguments.length; if (len === 0) { return; } var f = arguments[len - 1]; if (typeof f !== 'object' || f === null || typeof f.hitCallback !== 'function') { if ('send' === arguments[0]) { var hitConverted, hitObject = false, action; if ('event' === arguments[1]) { if ('undefined' !== typeof arguments[3]) { hitObject = { 'eventAction': arguments[3], 'eventCategory': arguments[2], 'eventLabel': arguments[4], 'value': arguments[5] ? arguments[5] : 1, } } } if ('pageview' === arguments[1]) { if ('undefined' !== typeof arguments[2]) { hitObject = { 'eventAction': 'page_view', 'page_path': arguments[2], } } } if (typeof arguments[2] === 'object') { hitObject = arguments[2]; } if (typeof arguments[5] === 'object') { Object.assign(hitObject, arguments[5]); } if ('undefined' !== typeof arguments[1].hitType) { hitObject = arguments[1]; if ('pageview' === hitObject.hitType) { hitObject.eventAction = 'page_view'; } } if (hitObject) { action = 'timing' === arguments[1].hitType ? 'timing_complete' : hitObject.eventAction; hitConverted = mapArgs(hitObject); __gtagTracker('event', action, hitConverted); } } return; } function mapArgs(args) { var arg, hit = {}; var gaMap = { 'eventCategory': 'event_category', 'eventAction': 'event_action', 'eventLabel': 'event_label', 'eventValue': 'event_value', 'nonInteraction': 'non_interaction', 'timingCategory': 'event_category', 'timingVar': 'name', 'timingValue': 'value', 'timingLabel': 'event_label', 'page': 'page_path', 'location': 'page_location', 'title': 'page_title', }; for (arg in args) { if (!(!args.hasOwnProperty(arg) || !gaMap.hasOwnProperty(arg))) { hit[gaMap[arg]] = args[arg]; } else { hit[arg] = args[arg]; } } return hit; } try { f.hitCallback(); } catch (ex) { } }; __gaTracker.create = newtracker; __gaTracker.getByName = newtracker; __gaTracker.getAll = function () { return []; }; __gaTracker.remove = noopfn; __gaTracker.loaded = true; window['__gaTracker'] = __gaTracker; })(); } else { console.log(""); (function () { function __gtagTracker() { return null; } window['__gtagTracker'] = __gtagTracker; window['gtag'] = __gtagTracker; })(); } </script>  <script type="text/javascript"> window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/eatforum.org\/wp\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.1"}}; /*! This file is auto-generated */ !function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode,e=(p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0),i.toDataURL());return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(p&&p.fillText)switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])?!1:!s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([129777,127995,8205,129778,127999],[129777,127995,8203,129778,127999])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings); </script> <style type="text/css"> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://eatforum.org/wp/wp-includes/css/dist/block-library/style.min.css?ver=6.1.1' type='text/css' media='all' /> <link rel='stylesheet' id='classic-theme-styles-css' href='https://eatforum.org/wp/wp-includes/css/classic-themes.min.css?ver=1' type='text/css' media='all' /> <style id='global-styles-inline-css' type='text/css'> body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--duotone--dark-grayscale: url('#wp-duotone-dark-grayscale');--wp--preset--duotone--grayscale: url('#wp-duotone-grayscale');--wp--preset--duotone--purple-yellow: url('#wp-duotone-purple-yellow');--wp--preset--duotone--blue-red: url('#wp-duotone-blue-red');--wp--preset--duotone--midnight: url('#wp-duotone-midnight');--wp--preset--duotone--magenta-yellow: url('#wp-duotone-magenta-yellow');--wp--preset--duotone--purple-green: url('#wp-duotone-purple-green');--wp--preset--duotone--blue-orange: url('#wp-duotone-blue-orange');--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;}:where(.is-layout-flex){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} .wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;} :where(.wp-block-columns.is-layout-flex){gap: 2em;} .wp-block-pullquote{font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='hogan-core-css' href='https://eatforum.org/content/plugins/hogan-core/assets/css/hogan-core.css?ver=1.4.3' type='text/css' media='all' /> <style id='hogan-core-inline-css' type='text/css'> .hogan-module-inner { max-width: 1360px; } </style> <link rel='stylesheet' id='hogan-grid-css' href='https://eatforum.org/content/plugins/hogan-grid/assets/hogan-grid.css?ver=1.4.2' type='text/css' media='all' /> <link rel='stylesheet' id='planck-main-css' href='https://eatforum.org/content/themes/eat/build/main.css?ver=1692609764' type='text/css' media='all' /> <link rel='stylesheet' id='typography-css' href='https://cloud.typography.com/6243912/7142812/css/fonts.css?ver=1.0' type='text/css' media='all' /> <script type='text/javascript' src='https://eatforum.org/content/plugins/google-analytics-for-wordpress/assets/js/frontend-gtag.min.js?ver=8.12.1' id='monsterinsights-frontend-script-js'></script> <script data-cfasync="false" data-wpfc-render="false" type="text/javascript" id='monsterinsights-frontend-script-js-extra'>/* <![CDATA[ */ var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/eatforum.org","hash_tracking":"false","ua":"","v4_id":"G-58PG3WEZMB"};/* ]]> */ </script> <link rel="https://api.w.org/" href="https://eatforum.org/wp-json/" /><link rel="alternate" type="application/json" href="https://eatforum.org/wp-json/wp/v2/pages/6222" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://eatforum.org/wp/xmlrpc.php?rsd" /> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://eatforum.org/wp/wp-includes/wlwmanifest.xml" /> <link rel='shortlink' href='https://eatforum.org/?p=6222' /> <link rel="alternate" type="application/json+oembed" href="https://eatforum.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Featforum.org%2Fplanetary-health-recipes%2F" /> <link rel="alternate" type="text/xml+oembed" href="https://eatforum.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Featforum.org%2Fplanetary-health-recipes%2F&format=xml" /> <script type="text/javascript"> </script> <link rel="icon" href="https://eatforum.org/content/uploads/2018/06/cropped-logo_inn_BUMP_1.1-0-00-03-03-32x32.png" sizes="32x32" /> <link rel="icon" href="https://eatforum.org/content/uploads/2018/06/cropped-logo_inn_BUMP_1.1-0-00-03-03-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://eatforum.org/content/uploads/2018/06/cropped-logo_inn_BUMP_1.1-0-00-03-03-180x180.png" /> <meta name="msapplication-TileImage" content="https://eatforum.org/content/uploads/2018/06/cropped-logo_inn_BUMP_1.1-0-00-03-03-270x270.png" /> </head> <body class="page-template-default page page-id-6222"> <div class="site"> <header id="masthead" class="site-header-wrapper"> <div class="site-header"> <div class="site-header-container"> <div class="site-branding"> <a href="/"> <video id="logo-video" muted poster="https://eatforum.org/content/themes/eat/src/video/poster.jpg"> <source src="https://eatforum.org/content/themes/eat/src/video/logo-white.webm" type="video/webm"> <source src="https://eatforum.org/content/themes/eat/src/video/logo-white.mp4" type="video/mp4"> <p class="site-title"><svg class="icon" height="95" width="100" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100.5 95.399"><defs><style>.cls-1{fill:#f06a00}</style></defs><g id="Group_438" data-name="Group 438" transform="translate(0 .1)"><path id="Path_692" data-name="Path 692" class="cls-1" d="M19.4 52.8H6.7v-4.4h12.1v-5.7H6.7v-3.9h12.7V33H0v25.7h19.4z"/><path id="Path_693" data-name="Path 693" class="cls-1" d="M27.6 69.6l-9.4 25.7h6.9l1.5-4.2h9.2l1.5 4.2h7.1L35 69.6zm1.1 15.6l2.6-7.1 2.5 7.1z"/><path id="Path_694" data-name="Path 694" class="cls-1" d="M91.3 36.6a9.2 9.2 0 1 0 9.2 9.2 9.176 9.176 0 0 0-9.2-9.2z"/><path id="Path_695" data-name="Path 695" d="M69.7 18.3a9.2 9.2 0 1 0-9.2-9.2 9.305 9.305 0 0 0 9.2 9.2z" fill="#f85812"/><path id="Path_696" data-name="Path 696" class="cls-1" d="M31.3 18.3a9.2 9.2 0 1 0-9.2-9.2 9.176 9.176 0 0 0 9.2 9.2z"/><path id="Path_697" data-name="Path 697" class="cls-1" d="M58.2 69.6V76h8v19.3h7V76h8v-6.4z"/><path id="Path_745" data-name="Path 745" class="cls-1" d="M69.7 18.3a9.2 9.2 0 1 0-9.2-9.2 9.305 9.305 0 0 0 9.2 9.2z"/></g></svg></p> </video> </a> </div> <nav id="shortcut-navigation" class="shortcut-navigation" aria-label="Shortcut menu"><div class="menu-header-shortcuts-container"><ul id="menu-header-shortcuts" class="shortcut-menu clearfix"><li id="menu-item-14" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14"><a href="https://eatforum.org/learn-and-discover/">News</a></li> <li id="menu-item-9410" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9410"><a href="https://eatforum.org/knowledge/">Knowledge</a></li> <li id="menu-item-24" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-24"><a href="https://eatforum.org/initiatives/">Initiatives</a></li> <li id="menu-item-11530" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11530"><a href="https://eatforum.org/about/partnerships/">Partners</a></li> <li id="menu-item-25" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-25"><a href="https://eatforum.org/events/">Events</a></li> <li id="menu-item-26" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-26"><a href="https://eatforum.org/about/">About EAT</a></li> </ul></div></nav> <div class="secondary-navigation"> <button name="form-open" value="form-open" type="button" class="form-open"> <svg class="icon" height="25" width="25" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 26.939 26.939"><defs><style>.cls-1{fill:none;stroke:#000;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10}</style></defs><g id="Group_743" data-name="Group 743" transform="translate(-.293 -.5)"><path id="Path_740" data-name="Path 740" class="cls-1" d="M13 10.51a9.51 9.51 0 1 1 9.51 9.51A9.5 9.5 0 0 1 13 10.51z" transform="translate(-5.287)"/><path id="Line_330" data-name="Line 330" class="cls-1" transform="translate(1 17.279)" d="M9.454 0L0 9.454"/></g></svg> </button> <button name="menu-open" value="menu-open" type="button" class="menu-open"> <svg class="icon" height="25" width="25" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 26.48 23"><defs><style>.cls-1{fill:none;stroke:#000;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10}</style></defs><g id="Group_748" data-name="Group 748" transform="translate(-1745.02 -58.5)"><g id="Symbol_12_101" data-name="Symbol 12 – 101" transform="translate(134 -20)"><path id="Line_301" data-name="Line 301" class="cls-1" transform="translate(1611.52 79)" d="M0 0h25.48"/><path id="Line_302" data-name="Line 302" class="cls-1" transform="translate(1611.52 90)" d="M0 0h25.48"/><path id="Line_303" data-name="Line 303" class="cls-1" transform="translate(1611.52 101)" d="M0 0h25.48"/></g></g></svg> </button> <button name="menu-close" value="menu-close" type="button" class="menu-close"> <svg class="icon" height="25" width="25" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 23.414 23.414"><defs><style>.cls-1{fill:none;stroke:#000;stroke-linecap:round;stroke-linejoin:round;stroke-miterlimit:10}</style></defs><g id="Group_673" data-name="Group 673" transform="translate(-.293 -.293)"><path id="Line_326" data-name="Line 326" class="cls-1" transform="translate(1 1)" d="M0 0l22 22"/><path id="Line_327" data-name="Line 327" class="cls-1" transform="translate(1 1)" d="M22 0L0 22"/></g></svg> </button> </div> </div> <nav id="main-navigation" class="main-navigation" aria-label="Primary Menu"><div class="menu-hamburger-menu-container"><ul id="menu-hamburger-menu" class="primary-menu clearfix"><li id="menu-item-1911" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1911"><a href="https://eatforum.org/learn-and-discover/">News</a></li> <li id="menu-item-9561" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9561"><a href="https://eatforum.org/knowledge/">Knowledge</a></li> <li id="menu-item-1910" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1910"><a href="https://eatforum.org/initiatives/">Initiatives</a></li> <li id="menu-item-11521" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11521"><a href="https://eatforum.org/about/partnerships/">Partners</a></li> <li id="menu-item-1912" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1912"><a href="https://eatforum.org/events/">Events</a></li> <li id="menu-item-1909" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1909"><a href="https://eatforum.org/about/">About EAT</a> <ul class="sub-menu"> <li id="menu-item-110" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-110"><a href="https://eatforum.org/work-with-us/">Work with us</a></li> <li id="menu-item-113" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-113"><a href="https://eatforum.org/press/">Press</a></li> <li id="menu-item-6966" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-6966"><a href="https://confirmsubscription.com/h/d/1C884162796DBE32">Newsletter</a></li> <li id="menu-item-112" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-112"><a href="https://eatforum.org/contact/">Contact Us</a></li> </ul> </li> </ul></div></nav><div class="search-form-wrapper"> <form role="search" method="get" class="search-form" action="https://eatforum.org/"> <label for="search-form"> <input type="search" class="search-field" placeholder="Search" value="" name="s" autocomplete="off" /> </label> </form> <div class="search-results"> <div class="loader">Loading...</div> <p class="search-results-header"></p> <div class="search-results-inner"></div> </div> </div> </div> </header> <div id="content" class="site-container"> <main class="main"> <div class="page-header"> <div id="breadcrumbs"><span><span><a href="https://eatforum.org/">Home</a></span></span>→<span class="current"> Planetary Health Recipes</span></div><h1> Planetary Health Recipes</h1> <div class="ingress">Eating healthy and sustainable does not have to be hard. Explore delicious recipes that are good for both people and planet.</div></div> <div id="module-0" class="hogan-module hogan-module-grid hogan-module-0"><div class="hogan-module-inner"><div class="hogan-grid hogan-grid-text-center hogan-grid-size-dynamic"> <div class="hogan-grid-inner"> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/WX9HymII-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 1: Veggie Pizza To Kick Off The Week</h2><p class="savage-card-excerpt">Thought pizza should only be a weekend treat? Think again! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-1-green-pizza/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 1: Veggie Pizza To Kick Off The Week"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/XT-9DQZI-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 2: Baked Cod with Creamy Pesto</h2><p class="savage-card-excerpt">This delicious dish is perfect for family gatherings!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-2-baked-cod-with-pesto-and-warm-bulgur-salad/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 2: Baked Cod with Creamy Pesto"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/XPJ1KSHQ-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 3: Easy Chicken Ramen Soup</h2><p class="savage-card-excerpt">It will only take you 30 minutes to make this flavorful broth with chicken and noodles.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-3-chicken-ramen-noodle-soup/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 3: Easy Chicken Ramen Soup"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 4: Creamy & Wholesome “Risotto”</h2><p class="savage-card-excerpt">A cheap and comforting barley-otto with roasted root veggies for winter evenings. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-4-barley-otto-with-roasted-root-veggies/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 4: Creamy & Wholesome “Risotto”"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Taco-0989-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 5: Veggie Taco with a Twist</h2><p class="savage-card-excerpt">This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-5-taco-with-mushroom-stew-tomato-salsa-and-guacamole/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 5: Veggie Taco with a Twist"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/2yA1C4oM-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 6: Simple Falafel Wrap with Hummus</h2><p class="savage-card-excerpt">Colorful, healthy and delicious falafels! What more can you ask for? </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/wholemeal-wraps-with-falafels-and-beetroot-hummus/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 6: Simple Falafel Wrap with Hummus"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/PeyahU5A-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 7: Cauliflower Chili Con Carne</h2><p class="savage-card-excerpt">This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-7-chili-con-carne-with-cauliflower-rice/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 7: Cauliflower Chili Con Carne"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/IMG_0706-768x768.jpeg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Beetroot Hummus</h2><p class="savage-card-excerpt">This easy side dish will spice up your life. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/beetroot-hummus/" class="savage-card-link"><span class="screen-reader-text">Read article "Beetroot Hummus"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/03/elli-o-65548-unsplash-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Leftover Red Curry</h2><p class="savage-card-excerpt">One third of all food is wasted. Why not turn your leftovers into a delicious curry? </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/leftover-red-curry/" class="savage-card-link"><span class="screen-reader-text">Read article "Leftover Red Curry"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/03/IMG_4305-768x626.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Beluga Bolognese</h2><p class="savage-card-excerpt">Want to try out a vegetarian version of spaghetti bolognese? This dish is easy to make and tastes delicious! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/beluga-bolognese/" class="savage-card-link"><span class="screen-reader-text">Read article "Beluga Bolognese"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/04/Crispy-Cauliflower-Tacos-034-1-768x509.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Cauliflower Tacos</h2><p class="savage-card-excerpt">These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/cauliflower-taco-with-yum-yum-sauce/" class="savage-card-link"><span class="screen-reader-text">Read article "Cauliflower Tacos with Yum Yum Sauce"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Image-from-iOS-4-768x699.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">The Planetary Health Wok</h2><p class="savage-card-excerpt">Running low on time and want something simply delicious? This super healthy wok will satisfy your every need.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/the-planetary-health-wok/" class="savage-card-link"><span class="screen-reader-text">Read article "The Planetary Health Wok"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Granola-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Simple & Healthy Granola</h2><p class="savage-card-excerpt">Your weekly breakfast is here. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/simple-healthy-granola/" class="savage-card-link"><span class="screen-reader-text">Read article "Simple & Healthy Granola"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/03/whitney-wright-286731-unsplash-768x557.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Ripe Banana Bread</h2><p class="savage-card-excerpt">No need to throw away bananas. Make bread! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/ripe-banana-bread/" class="savage-card-link"><span class="screen-reader-text">Read article "Ripe Banana Bread"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/03/Image-from-iOS-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Tasty Spring Salad</h2><p class="savage-card-excerpt">This vibrant spring salad with chicken, halloumi cheese and avocado is bursting with nutritious ingredients and delicious flavours. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/tasty-spring-salad/" class="savage-card-link"><span class="screen-reader-text">Read article "Tasty Spring Salad"</span></a> </div> </div> </div> </div> </div></div><div id="module-1" class="hogan-module hogan-module-text hogan-module-1"><div class="hogan-module-inner"><h2>What is the Planetary Health Diet?</h2> <p>The planetary health diet is a global reference diet for adults that is symbolically represented by half a plate of fruits, vegetables and nuts.</p> <p>The other half consists of primarily whole grains, plant proteins (beans, lentils, pulses), unsaturated plant oils, modest amounts of meat and dairy, and some added sugars and starchy vegetables.</p> <p>The diet is quite flexible and allows for adaptation to dietary needs, personal preferences and cultural traditions. Vegetarian and vegan diets are two healthy options within the planet health diet but are personal choices.</p> <p><strong>Learn more:</strong> <a href="https://eatforum.org/content/uploads/2019/01/EAT-Lancet_Commission_Summary_Report.pdf">The EAT-Lancet Summary Report.</a></p> <h2>Join the movement</h2> <p>Adjust the diet to where you live and what you like. Join us by eating more vegetables, fruits, legumes and nuts. Share recipes, meals, motivation and struggles with us by using <a href="https://eatforum.org/learn-and-discover/the-planetary-health-diet/">#planetaryhealthchallenge</a> on Instagram. Follow us on Instagram <a href="https://www.instagram.com/eatfoundation/" target="_blank" rel="noopener">@eatfoundation</a> for more.</p></div></div> </main> </div> <footer class="content-info"> <div class="columns container"> <div class="col"> <h3>Sign up for stories about our work</h3> <form id="subForm" class="js-cm-form" action="https://www.createsend.com/t/subscribeerror?description=" method="post" data-id="92D4C54F0FEC16E5ADC2B1904DE9ED1A559822A0234F6F61489A090C732820959FBBC98FAD40997A1851D324213F0098B0ADC40A647C6DFA30706336F6330C55"> <label for="fieldEmail">Email</label><br/> <input id="fieldEmail" class="js-cm-email-input" name="cm-vztyj-vztyj" type="email" placeholder="Your e-mail" required/> <button class="js-cm-submit-button" type="submit"></button> </form> </div> <div class="col"> <h3 class="footer-contact"> For Press inquiries, <a href="/press">click here</a> </h3> <div class="social-icons"> <a href="https://www.facebook.com/eatforum/" class="social-icon" rel="home" target="_blank"><svg class="icon" height="27" width="27" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M448 80v352c0 26.5-21.5 48-48 48h-85.3V302.8h60.6l8.7-67.6h-69.3V192c0-19.6 5.4-32.9 33.5-32.9H384V98.7c-6.2-.8-27.4-2.7-52.2-2.7-51.6 0-87 31.5-87 89.4v49.9H184v67.6h60.9V480H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48z"/></svg></a><a href="https://www.instagram.com/eatfoundation/" class="social-icon" rel="home" target="_blank"><svg class="icon" height="27" width="27" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 27.761 27.761"><defs><style>.cls-1{fill:#f06a00}</style></defs><g id="Group_463" data-name="Group 463"><path id="Path_706" data-name="Path 706" class="cls-1" d="M4.812.74a8.076 8.076 0 0 0-2.5 1.573A8.076 8.076 0 0 0 .74 4.812a10.1 10.1 0 0 0-.647 3.331C0 9.624 0 10.087 0 13.881s0 4.257.093 5.737a9.607 9.607 0 0 0 .647 3.331 8.076 8.076 0 0 0 1.573 2.5 7.132 7.132 0 0 0 2.5 1.573 10.1 10.1 0 0 0 3.331.648c1.481.093 1.943.093 5.737.093s4.257 0 5.737-.093a9.607 9.607 0 0 0 3.331-.648 8.076 8.076 0 0 0 2.5-1.573 7.132 7.132 0 0 0 1.573-2.5 10.1 10.1 0 0 0 .648-3.331c.093-1.388.093-1.943.093-5.367v-.833c0-3.424 0-3.887-.093-5.367a9.607 9.607 0 0 0-.648-3.331 8.076 8.076 0 0 0-1.573-2.5 7.132 7.132 0 0 0-2.5-1.573A10.1 10.1 0 0 0 19.618 0h-6.2c-3.331 0-3.794 0-5.182.093A9.734 9.734 0 0 0 4.812.74zm9.069 1.76c3.7 0 4.164 0 5.645.093a8.562 8.562 0 0 1 2.591.463 4.619 4.619 0 0 1 1.573 1.016 3.57 3.57 0 0 1 1.018 1.573 8.562 8.562 0 0 1 .463 2.591c.093 1.481.093 1.943.093 5.645s0 4.164-.093 5.645a8.562 8.562 0 0 1-.463 2.591 4.471 4.471 0 0 1-2.591 2.591 8.562 8.562 0 0 1-2.591.463c-1.481.093-1.943.093-5.645.093s-4.164 0-5.645-.093a8.562 8.562 0 0 1-2.591-.463 4.471 4.471 0 0 1-2.591-2.591 8.562 8.562 0 0 1-.463-2.591C2.5 18.045 2.5 17.582 2.5 13.881s0-4.164.093-5.645a8.562 8.562 0 0 1 .463-2.591 7.549 7.549 0 0 1 1.016-1.573 4.619 4.619 0 0 1 1.573-1.018 8.562 8.562 0 0 1 2.591-.463c1.48-.091 1.943-.091 5.645-.091z"/><path id="Path_707" data-name="Path 707" class="cls-1" d="M14.425 21.551A7.125 7.125 0 1 0 7.3 14.425a7.07 7.07 0 0 0 7.125 7.126zm0-11.752A4.627 4.627 0 1 1 9.8 14.425 4.582 4.582 0 0 1 14.425 9.8z" transform="translate(-.545 -.545)"/><circle id="Ellipse_21" data-name="Ellipse 21" class="cls-1" cx="1.666" cy="1.666" r="1.666" transform="translate(19.618 4.812)"/></g></svg></a><a href="https://twitter.com/EATforum" class="social-icon" rel="home" target="_blank"><svg class="icon" height="27" width="27" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"/></svg></a><a href="https://www.linkedin.com/company/eatfoundation/" class="social-icon" rel="home" target="_blank"><svg class="icon" height="27" width="27" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path d="M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z"/></svg></a> </div> </div> </div> </footer> </div> <script type='text/javascript' src='https://eatforum.org/wp/wp-includes/js/dist/vendor/regenerator-runtime.min.js?ver=0.13.9' id='regenerator-runtime-js'></script> <script type='text/javascript' src='https://eatforum.org/wp/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0' id='wp-polyfill-js'></script> <script type='text/javascript' id='planck-main-js-extra'> /* <![CDATA[ */ var siteconfig = {"debug":"","images":"https:\/\/eatforum.org\/content\/themes\/eat\/dist\/images\/","restUrl":"https:\/\/eatforum.org\/wp-json\/eat\/v1","rest_nonce":"52039a16d7"}; /* ]]> */ </script> <script type='text/javascript' src='https://eatforum.org/content/themes/eat/build/main.js?ver=909825ec24ea509133255f81e5200299' id='planck-main-js'></script> <script type='text/javascript' src='https://js.createsend1.com/javascript/copypastesubscribeformlogic.js?ver=1.0' id='campaign-monitor-js-js'></script> </body> </html>