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format-standard has-post-thumbnail hentry category-recipes"> <header> <div id="breadcrumbs"><span><span><a href="https://eatforum.org/">Home</a></span> → <span><a href="https://eatforum.org/learn-and-discover/">News</a></span></span>→<span class="current"> Day 3: Easy Chicken Ra...</span></div> <h1 class="entry-title"> Day 3: Easy Chicken Ramen Soup </h1> <div class="ingress">It will only take you 30 minutes to make this flavorful broth with chicken and noodles.</div> </header> <div class="entry-content"> <figure class="top-image"><img width="1200" height="675" src="https://eatforum.org/content/uploads/2019/02/XPJ1KSHQ-1200x675.jpg" class="attachment-article-header-image size-article-header-image" alt="" decoding="async" loading="lazy" /></figure> <div id="module-0" class="hogan-module hogan-module-text hogan-module-0"><div class="hogan-module-inner"><p>Is there anything as good as a delicious ramen soup? This is the 3th recipe in <a href="https://eatforum.org/a-weekly-planetary-health-menu/">EAT’s one week dinner menu</a>. It is made by Norwegian chef <a href="https://www.facebook.com/kokkelise/" target="_blank" rel="noopener">Lise Finckenhagen</a> and aligns with <a href="https://eatforum.org/eat-lancet-commission/">EAT-Lancet’s Planetary Health Diet</a>.</p> <p style="font-family: 'Chronicle Text Roman', serif; font-size: 18px;"><em>Serves: 4 portions<br /> </em><em>Time: approx. 30 min</em></p> <h2>Chicken ramen broth</h2> <p style="font-family: 'Chronicle Text Roman', serif; font-size: 18px;">1 tbsp sesame oil<br /> 1 tbsp ginger, grated<br /> 1 tbsp garlic, grated<br /> 1½ liters chicken stock<br /> 3 tbsp soy sauce</p> <h2>Chicken ramen ingredients</h2> <p><span style="font-family: Chronicle Text Roman, serif; font-size: large;">250 g whole wheat noodles</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">100 g carrots</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">100 g kale</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">4 spring onions, thinly sliced</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">400 g chicken breast, fried or steamed</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">4 eggs, soft-boiled</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">Dried chili powder</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">Sesame seeds</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">1 sushi sheet (nori) in pieces or strips</span><br /> <span style="font-family: Chronicle Text Roman, serif; font-size: large;">Chili sauce</span></p> <h2>Instructions</h2> <p style="font-family: 'Chronicle Text Roman', serif; font-size: 18px;"> Fry the ginger and garlic with 2 teaspoons of sesame oil over a medium heat in a saucepan. Add the chicken stock and bring to a boil. Add soy sauce (to taste) and the rest of the sesame oil. Cook the noodles as described on the pack. Wash the carrot and cut into thin strips. Wash the kale and tear into fairly small pieces (perhaps rubbing them a little between your hands to soften the leaves). Thinly slice the spring onions, and tear or cut the chicken into appropriately-sized pieces or slices.</p> <p style="font-family: 'Chronicle Text Roman', serif; font-size: 18px;">Dish out the noodles and add the carrot, kale, spring onions and chicken. Pour over the steaming hot soup and top with a soft-boiled egg cut into two. Sprinkle the dried chili flakes, sesame seeds and pieces or strips of nori over each bowl. Serve immediately, perhaps with a little chili sauce on the side (so that each person can season the soup as they want).</p> <p>The dish can easily be made vegetarian by replacing the chicken stock with vegetable broth, and by replacing the chicken with tofu, tempeh or seitan. Have fun with it!</p> <p>See all the recipes from <a href="https://eatforum.org/a-weekly-planetary-health-menu/">EAT’s one week dinner menu here</a>.</p></div></div><div id="module-1" class="hogan-module hogan-module-grid hogan-module-1"><div class="hogan-module-inner"><h2 class="hogan-heading">Weekly Dinner Menu #planetaryhealthchallenge</h2><div class="hogan-grid hogan-grid-text-center hogan-grid-size-dynamic"> <div class="hogan-grid-inner"> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/WX9HymII-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 1: Veggie Pizza To Kick Off The Week</h2><p class="savage-card-excerpt">Thought pizza should only be a weekend treat? Think again! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-1-green-pizza/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 1: Veggie Pizza To Kick Off The Week"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/XT-9DQZI-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 2: Baked Cod with Creamy Pesto</h2><p class="savage-card-excerpt">This delicious dish is perfect for family gatherings!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-2-baked-cod-with-pesto-and-warm-bulgur-salad/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 2: Baked Cod with Creamy Pesto"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 4: Creamy & Wholesome “Risotto”</h2><p class="savage-card-excerpt">A cheap and comforting barley-otto with roasted root veggies for winter evenings. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-4-barley-otto-with-roasted-root-veggies/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 4: Creamy & Wholesome “Risotto”"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Taco-0989-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 5: Veggie Taco with a Twist</h2><p class="savage-card-excerpt">This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-5-taco-with-mushroom-stew-tomato-salsa-and-guacamole/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 5: Veggie Taco with a Twist"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/2yA1C4oM-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 6: Simple Falafel Wrap with Hummus</h2><p class="savage-card-excerpt">Colorful, healthy and delicious falafels! What more can you ask for? </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/wholemeal-wraps-with-falafels-and-beetroot-hummus/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 6: Simple Falafel Wrap with Hummus"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/PeyahU5A-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 7: Cauliflower Chili Con Carne</h2><p class="savage-card-excerpt">This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-7-chili-con-carne-with-cauliflower-rice/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 7: Cauliflower Chili Con Carne"</span></a> </div> </div> </div> </div> </div></div> </div> </article> <div id="module-2" class="hogan-module hogan-module-grid hogan-module-2"><div class="hogan-module-inner"><h2 class="hogan-heading">Related content</h2><div class="hogan-grid hogan-grid-text-center hogan-grid-size-dynamic"> <div class="hogan-grid-inner"> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-articles savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/2yA1C4oM-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Articles</p></div><h2 class="savage-card-heading">The Planetary Health Diet</h2><p class="savage-card-excerpt">The EAT-Lancet findings introduces the planetary health diet – the optimal diet for people and planet. Join us by eating more greens and wasting less food.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/the-planetary-health-diet/" class="savage-card-link"><span class="screen-reader-text">Read article "The Planetary Health Diet"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-podcast savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/EAT-Lancet_Gunhild_Stordalen_speaking_pressconference_podium-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Podcast</p></div><h2 class="savage-card-heading">E0: The Big Picture</h2><p class="savage-card-excerpt">EAT's founder & executive chair Dr. Gunhild Stordalen reflects on the groundbreaking journey that lead to the launch of EAT-Lancet Commission.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/e0-the-big-picture/" class="savage-card-link"><span class="screen-reader-text">Read article "E0: The Big Picture"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-podcast savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/EAT-Lancet_Johan_Rockstrom_Walter_Willett_pressconference-1-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Podcast</p></div><h2 class="savage-card-heading">E1: The Planetary Health Diet</h2><p class="savage-card-excerpt">Prof. Walter Willett and Prof. Johan Rockström take you through the key findings of the EAT-Lancet report. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/e1-the-planetary-health-diet/" class="savage-card-link"><span class="screen-reader-text">Read article "E1: The Planetary Health Diet"</span></a> </div> </div> </div> </div> </div></div> </main> </div> <footer class="content-info"> <div class="columns container"> <div class="col"> <h3>Sign up for stories about our work</h3> <form id="subForm" class="js-cm-form" action="https://www.createsend.com/t/subscribeerror?description=" method="post" data-id="92D4C54F0FEC16E5ADC2B1904DE9ED1A559822A0234F6F61489A090C732820959FBBC98FAD40997A1851D324213F0098B0ADC40A647C6DFA30706336F6330C55"> <label for="fieldEmail">Email</label><br/> <input id="fieldEmail" 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