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format-standard has-post-thumbnail hentry category-recipes"> <header> <div id="breadcrumbs"><span><span><a href="https://eatforum.org/">Home</a></span> → <span><a href="https://eatforum.org/learn-and-discover/">News</a></span></span>→<span class="current"> Day 6: Simple Falafel ...</span></div> <h1 class="entry-title"> Day 6: Simple Falafel Wrap with Hummus </h1> <div class="ingress">Colorful, healthy and delicious falafel wrap! What more can you ask for? </div> </header> <div class="entry-content"> <figure class="top-image"><img width="1200" height="675" src="https://eatforum.org/content/uploads/2019/02/2yA1C4oM-1200x675.jpg" class="attachment-article-header-image size-article-header-image" alt="" decoding="async" loading="lazy" /></figure> <div id="module-0" class="hogan-module hogan-module-text hogan-module-0"><div class="hogan-module-inner"><div id="content" class="site-container"> <div id="module-0" class="hogan-module hogan-module-text hogan-module-0"> <div class="hogan-module-inner"> <p>What to serve on a Saturday night? The most delicious falafel wraps with beetroot hummus ever? Yes please. This is the 6th recipe in <a href="https://eatforum.org/a-weekly-planetary-health-menu/">EAT’s one week dinner menu</a>. It is made by Norwegian chef <a href="https://www.facebook.com/kokkelise/" target="_blank" rel="noopener">Lise Finckenhagen</a> and aligns with <a href="https://eatforum.org/eat-lancet-commission/">EAT-Lancet’s Planetary Health Diet</a>.</p> <p><em>Serves: 4 portions<br /> </em><em>Time: approx. 1 hour </em></p> <h2>The best falafels</h2> <p>450 g chickpeas, cooked<br /> 1 red onion<br /> 3 cloves of garlic<br /> 1 red chilli<br /> 2 tbsp potato starch<br /> 2½ tsp ground cumin<br /> 2 tsp ground coriander<br /> 1 tbsp lemon juice<br /> 100 ml fresh parsley, chopped<br /> 100 ml fresh coriander, chopped<br /> 2 tbsp sesame seeds, toasted<br /> Salt and pepper<br /> Oil for frying</p> <h2>Beetroot hummus</h2> <p>400 g chickpeas, boiled<br /> 2 medium beetroot, cooked<br /> ½ tsp ground cumin<br /> 2 tbsp raw tahini<br /> 1 large clove of garlic<br /> 2 tbsp lemon juice<br /> 2 tbsp olive oil<br /> Salt</p> <h2>Marinated vegetables</h2> <p>1 small red onion, thinly sliced<br /> 100 g radishes, thinly sliced<br /> 1 carrot, spiralised<br /> 1 tbsp vinegar<br /> 1 tbsp liquid honey<br /> 1 tbsp water</p> <h2>To serve and garnish</h2> <p>4 wholemeal tortilla wraps<br /> 4 tbsp natural yoghurt<br /> Chilli or pickled jalapeños, thinly sliced<br /> Fresh parsley or coriander, chopped</p> <h2>Instructions</h2> <p>It is recommended to start with the vegetables, so that they can marinate while you are preparing the other ingredients. Both the falafels and the hummus can be prepared well in advance of when you plan to eat it.</p> <p>Peal and thinly slice the onion and the radish, and cut the carrot into thin strips. Mix the vinegar, honey and water before adding the vegetables. Mix thoroughly and leave to marinate for half an hour.</p> <p>Thoroughly rinse the chickpeas for the falafels under cold running water. Leave to drain and dry thoroughly on a tea towel (try to get the chickpeas as dry as possible). Finely chop the red onion and garlic. Cut the chilies lengthways and scrape out the seeds before chopping.</p> <p>Using a food processor, blend the chickpeas, onion and garlic to a smooth paste. Add the potato flour, cumin, coriander, chili, lemon juice and herbs. Blend everything together until it resembles a moldable mass. Season with salt and pepper and add the sesame seeds at the very end.</p> <p>Shape the mass into 16 small balls. It may be best to make the falafels in advance and keep them in the refrigerator until they are ready for serving/frying. Heat a little oil in a frying pan and fry the falafels until they are golden and crisp just before serving.</p> <p>For the hummus, thoroughly rinse the remaining chickpeas in cold water and use a food blender to blend them to a coarse pulp. Add the beetroots, cumin, tahini, finely-chopped garlic, lemon juice and olive oil. Blend to a smooth paste, adding a little water (about 50 ml) if the hummus seems really thick. Add salt to taste.</p> <p>Fill the warm wholemeal wraps with the hummus and falafels. Top with a little yoghurt and some marinated vegetables. If you want it more fancy, sprinkle with a little finely-chopped chili and some extra herbs.</p> <p><a href="http://seven dinners from the weekly planetary health menu.">Find all the tasty dinner recipes here.</a></p> </div> </div> </div></div></div><div id="module-1" class="hogan-module hogan-module-grid hogan-module-1"><div class="hogan-module-inner"><h2 class="hogan-heading">Weekly Dinner Menu #planetaryhealthchallenge</h2><div class="hogan-grid hogan-grid-text-center hogan-grid-size-dynamic"> <div class="hogan-grid-inner"> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/WX9HymII-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 1: Veggie Pizza To Kick Off The Week</h2><p class="savage-card-excerpt">Thought pizza should only be a weekend treat? Think again! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-1-green-pizza/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 1: Veggie Pizza To Kick Off The Week"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/XT-9DQZI-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 2: Baked Cod with Creamy Pesto</h2><p class="savage-card-excerpt">This delicious dish is perfect for family gatherings!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-2-baked-cod-with-pesto-and-warm-bulgur-salad/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 2: Baked Cod with Creamy Pesto"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/XPJ1KSHQ-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 3: Easy Chicken Ramen Soup</h2><p class="savage-card-excerpt">It will only take you 30 minutes to make this flavorful broth with chicken and noodles.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-3-chicken-ramen-noodle-soup/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 3: Easy Chicken Ramen Soup"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Barley-otto-0970-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 4: Creamy & Wholesome “Risotto”</h2><p class="savage-card-excerpt">A cheap and comforting barley-otto with roasted root veggies for winter evenings. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-4-barley-otto-with-roasted-root-veggies/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 4: Creamy & Wholesome “Risotto”"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/Taco-0989-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 5: Veggie Taco with a Twist</h2><p class="savage-card-excerpt">This plantbased veggie tacos with tomato salsa and guac is the perfect start to the weekend! </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-5-taco-with-mushroom-stew-tomato-salsa-and-guacamole/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 5: Veggie Taco with a Twist"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-recipes savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/PeyahU5A-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Recipes</p></div><h2 class="savage-card-heading">Day 7: Cauliflower Chili Con Carne</h2><p class="savage-card-excerpt">This tasty chilli and cauliflower recipe is healthy and filling, perfect for the whole family!</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/day-7-chili-con-carne-with-cauliflower-rice/" class="savage-card-link"><span class="screen-reader-text">Read article "Day 7: Cauliflower Chili Con Carne"</span></a> </div> </div> </div> </div> </div></div> </div> </article> <div id="module-2" class="hogan-module hogan-module-grid hogan-module-2"><div class="hogan-module-inner"><h2 class="hogan-heading">Related content</h2><div class="hogan-grid hogan-grid-text-center hogan-grid-size-dynamic"> <div class="hogan-grid-inner"> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-articles savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/2yA1C4oM-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Articles</p></div><h2 class="savage-card-heading">The Planetary Health Diet</h2><p class="savage-card-excerpt">The EAT-Lancet findings introduces the planetary health diet – the optimal diet for people and planet. Join us by eating more greens and wasting less food.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/the-planetary-health-diet/" class="savage-card-link"><span class="screen-reader-text">Read article "The Planetary Health Diet"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-podcast savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/EAT-Lancet_Gunhild_Stordalen_speaking_pressconference_podium-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Podcast</p></div><h2 class="savage-card-heading">E0: The Big Picture</h2><p class="savage-card-excerpt">EAT's founder & executive chair Dr. Gunhild Stordalen reflects on the groundbreaking journey that lead to the launch of EAT-Lancet Commission.</p> </div> </div> <a href="https://eatforum.org/learn-and-discover/e0-the-big-picture/" class="savage-card-link"><span class="screen-reader-text">Read article "E0: The Big Picture"</span></a> </div> </div> <div class="hogan-grid-item hogan-grid-item-size-small hogan-grid-item-type-post savage-has-image hogan-grid-item-format-standard hogan-grid-item-cat-podcast savage-has-label savage-has-heading savage-has-excerpt"> <div class="hogan-grid-item-inner"> <div class="savage-card-image"> <div class="savage-card-image-inner"> <span class="savage-card-image-image" style="background-image: url(https://eatforum.org/content/uploads/2019/02/EAT-Lancet_Johan_Rockstrom_Walter_Willett_pressconference-1-768x512.jpg);"></span> </div> </div> <div class="savage-card-body"> <div class="savage-card-body-inner"> <div class="savage-card-label-holder"><p class="savage-card-label">Podcast</p></div><h2 class="savage-card-heading">E1: The Planetary Health Diet</h2><p class="savage-card-excerpt">Prof. Walter Willett and Prof. Johan Rockström take you through the key findings of the EAT-Lancet report. </p> </div> </div> <a href="https://eatforum.org/learn-and-discover/e1-the-planetary-health-diet/" class="savage-card-link"><span class="screen-reader-text">Read article "E1: The Planetary Health Diet"</span></a> </div> </div> </div> </div> </div></div> </main> </div> <footer class="content-info"> <div class="columns container"> <div class="col"> <h3>Sign up for stories about our work</h3> <form id="subForm" class="js-cm-form" action="https://www.createsend.com/t/subscribeerror?description=" method="post" data-id="92D4C54F0FEC16E5ADC2B1904DE9ED1A559822A0234F6F61489A090C732820959FBBC98FAD40997A1851D324213F0098B0ADC40A647C6DFA30706336F6330C55"> <label for="fieldEmail">Email</label><br/> <input id="fieldEmail" 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