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We Can't Ignore Our Dads' Mental Health
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targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 1 }) }); initialSlots.push({ config: { id: 'square-flex-1', sizes: [[300, 250],[300, 600],[300, 1050],[160, 600]], type: 'square', rtb: true, timedRefresh: 0, waitForThirdParty: false }, targeting: Mntl.fnUtilities.deepExtend({}, { pos: 'atf', priority: 2 }) }); const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', async: false }); }); const options = { domain: 'www.verywellmind.com', templateName: 'structuredcontent', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: '31f69975-3bc8-44cd-bf61-38e249ba6009', singleRequest: false, useLmdFormat: true, useOxygen: true, restrictLeaderboardFlex1HeightAndOverflow: false, prebidConfigApi: false, useInfiniteRightRail: true, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, adLazyOffset, geo: { isInEurope: false, isInUsa: false }, initialSlots, auctionFloors: 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utils: { collapseAd: Wellness.GPT.collapseAd, buildGptUrl: Wellness.GPT.buildGptUrl }, displayOnScroll: false, displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'defaultConfig': { refresh: false, timedRefresh: 0, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-2': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex-1': { refresh: false, timedRefresh: 30000, refreshLimit: "unlimited", userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("5409299", "n4c560f6516794674be3b174d81a409fa00", initialSlots.map(slot => slot.config.id), Date.now()); } else { Mntl.AdMetrics = { pushMetrics: () => {} }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.dataLayer = window.dataLayer || []; // moved from gtm.ftl so we can initialize GTM only onLoad. 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Guide <svg class="icon icon-arrow mntl-button__icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> </button> <div id="mntl-guide-crumb__dropdown_1-0" class="comp mntl-guide-crumb__dropdown mntl-block mntl-dynamic-tooltip "><div id="mntl-guide-crumb__content_1-0" class="comp mntl-guide-crumb__content mntl-block mntl-dynamic-tooltip--content "><div id="mntl-guide-crumb__nav_1-0" class="comp mntl-guide-crumb__nav journey-nav mntl-block breadcrumbs-list mini-journey " data-tracking-container="true"><div id="journey-nav-header_1-0" class="comp journey-nav-header mntl-block"><div id="journey-nav-header__title_1-0" class="comp journey-nav-header__title mntl-text-block">Dads & Mental Health Survey Guide</div></div> <div id="journey-content_1-0" class="comp journey-content mntl-block"><ul id="journey-links_1-0" class="comp journey-links link-list__deprecated mntl-block"><li id="link-list-items__deprecated_5-0" class="comp 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link-list-item__deprecated breadcrumbs-list-item is-active "><a href="https://www.verywellmind.com/dads-mental-health-matters-5409299" rel="nocaes" class="link-list-link__deprecated breadcrumbs-list-link" > How to Help </a></li></ul></div></div></div></div></div></div> <h1 id="article-heading_1-0" class="comp article-heading"> We Can't Ignore Our Dads' Mental Health, Even If They Try To </h1> <div id="article-meta_1-0" class="comp article-meta mntl-block not-news" data-tracking-container="true"><div id="article-meta__wrapper_1-0" class="comp article-meta__wrapper mntl-block"><div id="wellness-bylines_1-0" class="comp wellness-bylines mntl-bylines"><div id="mntl-bylines__group_1-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--author "><div id="mntl-bylines__item_1-0" class="comp mntl-bylines__item mntl-attribution__item mntl-attribution__item--has-date"> <span class="mntl-attribution__item-descriptor">By</span> <div data-tooltip="<p>LaKeisha Fleming is a prolific writer with over 20 years of experience writing for a variety of formats, from film and television scripts to magazines articles and digital content. She is passionate about parenting and family, as well as destigmatizing mental health issues. Her book, <em>There Is No Heartbeat: From Miscarriage to Depression to Hope</em>, is authentic, transparent, and provides hope to many.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/lakeisha-fleming-5214629" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >LaKeisha Fleming</a> <div id="mntl-author-tooltip_1-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:140.2%;"> <img data-srcset="https://www.verywellmind.com/thmb/aqtv91l2cDhQSh1Y1--kblM_kL0=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 40w, https://www.verywellmind.com/thmb/hea-aBnC4lUKuHq92yb-E8aJ5JM=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 58w, https://www.verywellmind.com/thmb/T3xTS2jzsKvGYFpoH0EpMgO_-Cg=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 76w, https://www.verywellmind.com/thmb/zemIS6-b4_yrgXY5c2Ig2almXmk=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 94w, https://www.verywellmind.com/thmb/p74aITNHenbK3ZOver6-vRLl6tk=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 112w" data-sizes="80px" data-src="https://www.verywellmind.com/thmb/ZmoN4pz8OA1EWJlBpNERLY4u9FI=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg" alt="LaKeisha Fleming" class="lazyload mntl-author-tooltip__image" width="200" height="200" /> <noscript> <img src="https://www.verywellmind.com/thmb/ZmoN4pz8OA1EWJlBpNERLY4u9FI=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg" srcset="https://www.verywellmind.com/thmb/aqtv91l2cDhQSh1Y1--kblM_kL0=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 40w, https://www.verywellmind.com/thmb/hea-aBnC4lUKuHq92yb-E8aJ5JM=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 58w, https://www.verywellmind.com/thmb/T3xTS2jzsKvGYFpoH0EpMgO_-Cg=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 76w, https://www.verywellmind.com/thmb/zemIS6-b4_yrgXY5c2Ig2almXmk=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 94w, https://www.verywellmind.com/thmb/p74aITNHenbK3ZOver6-vRLl6tk=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/LaKeishaFlemingPhoto1-584c31b6e5684e6d84a7d37cd33752c7.jpg 112w" alt="LaKeisha Fleming" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_1-0" class="comp mntl-author-tooltip__name mntl-attribution__item "> <a href="https://www.verywellmind.com/lakeisha-fleming-5214629" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >LaKeisha Fleming</a> </div> <div class="mntl-author-tooltip__bio"> <p>LaKeisha Fleming is a prolific writer with over 20 years of experience writing for a variety of formats, from film and television scripts to magazines articles and digital content. She is passionate about parenting and family, as well as destigmatizing mental health issues. Her book, <em>There Is No Heartbeat: From Miscarriage to Depression to Hope</em>, is authentic, transparent, and provides hope to many.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/our-editorial-process-4778006" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >editorial process</a> </div> </div></div> </div> <div class="mntl-attribution__item-date">Updated on June 13, 2023</div></div> <div id="mntl-bylines__group_2-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--medical_reviewer "><div id="mntl-bylines__item_2-0" class="comp mntl-bylines__item mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span id="review-descriptor-override_2-0" class="comp review-descriptor-override "><span data-tooltip="Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. <a class="review-descriptor-tooltip__learn-more" href="/review-board-4796494">Learn more</a>." tabindex="0" data-inline-tooltip="true"> <span class="review-descriptor-override__descriptor mntl-attribution__item-name">Medically reviewed</span> <div id="review-type-tooltip_2-0" class="comp review-type-tooltip review-descriptor-tooltip mntl-tooltip mntl-group"><div id="tooltip_2-0" class="comp tooltip mntl-text-block">Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. <a class="review-descriptor-tooltip__learn-more" href="/review-board-4796494">Learn more</a>.</div></div></span> by </span> <div data-tooltip="<p>Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/steven-gans-md-4779222" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >Steven Gans, MD</a> <div id="mntl-author-tooltip_2-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:100.0%;"> <img data-srcset="https://www.verywellmind.com/thmb/ZZSik1m-ZF8wY9201oxPExMgh4s=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 40w, https://www.verywellmind.com/thmb/aGlLTr_-TrMf5UlN0rq9B8zXDdI=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 58w, https://www.verywellmind.com/thmb/p_AeTQT5v8FiKJiVPBJkA-ntc20=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 76w, https://www.verywellmind.com/thmb/tCxNLNRzFRG4ayI4lHlw1oV_R_4=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 94w, https://www.verywellmind.com/thmb/JwMFwWvj_htN7WGHxQsvjBNl5Rw=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 112w" data-sizes="80px" data-src="https://www.verywellmind.com/thmb/fZ_tk7yoILxKtKtadDqryfeRKaE=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg" alt="Steven Gans" class="lazyload mntl-author-tooltip__image" width="200" height="200" /> <noscript> <img src="https://www.verywellmind.com/thmb/fZ_tk7yoILxKtKtadDqryfeRKaE=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg" srcset="https://www.verywellmind.com/thmb/ZZSik1m-ZF8wY9201oxPExMgh4s=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 40w, https://www.verywellmind.com/thmb/aGlLTr_-TrMf5UlN0rq9B8zXDdI=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 58w, https://www.verywellmind.com/thmb/p_AeTQT5v8FiKJiVPBJkA-ntc20=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 76w, https://www.verywellmind.com/thmb/tCxNLNRzFRG4ayI4lHlw1oV_R_4=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 94w, https://www.verywellmind.com/thmb/JwMFwWvj_htN7WGHxQsvjBNl5Rw=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/steven-gans-1000-51582b7f23b6462f8713961deb74959f.jpg 112w" alt="Steven Gans" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_2-0" class="comp mntl-author-tooltip__name mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span class="mntl-attribution__item-descriptor">Medically reviewed by</span> <a href="https://www.verywellmind.com/steven-gans-md-4779222" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >Steven Gans, MD</a> </div> <div class="mntl-author-tooltip__bio"> <p>Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/review-board-4796494" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >Medical Review Board</a> </div> </div></div> </div></div> <div id="mntl-bylines__group_3-0" class="comp mntl-bylines__group mntl-block mntl-bylines__group--fact_checker "><div id="mntl-bylines__item_3-0" class="comp mntl-bylines__item mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span id="review-descriptor-override_3-0" class="comp review-descriptor-override "><span data-tooltip="Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. <a class="review-descriptor-tooltip__learn-more" href="/our-editorial-process-4778006">Learn more</a>." tabindex="0" data-inline-tooltip="true"> <span class="review-descriptor-override__descriptor mntl-attribution__item-name">Fact checked</span> <div id="review-type-tooltip_3-0" class="comp review-type-tooltip review-descriptor-tooltip mntl-tooltip mntl-group"><div id="tooltip_3-0" class="comp tooltip mntl-text-block">Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. <a class="review-descriptor-tooltip__learn-more" href="/our-editorial-process-4778006">Learn more</a>.</div></div></span> by </span> <div data-tooltip="<p>Karen Cilli is a fact-checker for Verywell Mind. She has an extensive background in research, with 33 years of experience as a reference librarian and educator.</p>" tabindex="0" data-inline-tooltip="true"> <a href="https://www.verywellmind.com/karen-cilli-5198984" rel="nocaes" data-trigger-link="true" class="mntl-attribution__item-name" tabindex="-1" >Karen Cilli</a> <div id="mntl-author-tooltip_3-0" class="comp mntl-author-tooltip mntl-tooltip mntl-group"> <div class="mntl-author-tooltip__top "> <div class="mntl-author-tooltip__image-wrapper"> <div class="img-placeholder" style="padding-bottom:100.0%;"> <img data-srcset="https://www.verywellmind.com/thmb/zARMgvEyfNrKlwXneSwin0WvjNU=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 40w, https://www.verywellmind.com/thmb/XAWxZ_qp2uKuI-QLGYF-tpIGiMQ=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 58w, https://www.verywellmind.com/thmb/tvfx1Ck6Rts4hhMEX2Ly1Ph6RCo=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 76w, https://www.verywellmind.com/thmb/kznYQMcv6ctVtzTwnmtFtGxS6Uk=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 94w, https://www.verywellmind.com/thmb/DE139BU5Xn-6UAl_UIyIv7nHVzc=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 112w" data-sizes="80px" data-src="https://www.verywellmind.com/thmb/o_fEfZeMthRSC4GihoHNgf_3-2s=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg" alt="Karen Cilli" class="lazyload mntl-author-tooltip__image" width="200" height="200" /> <noscript> <img src="https://www.verywellmind.com/thmb/o_fEfZeMthRSC4GihoHNgf_3-2s=/200x200/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg" srcset="https://www.verywellmind.com/thmb/zARMgvEyfNrKlwXneSwin0WvjNU=/40x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 40w, https://www.verywellmind.com/thmb/XAWxZ_qp2uKuI-QLGYF-tpIGiMQ=/58x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 58w, https://www.verywellmind.com/thmb/tvfx1Ck6Rts4hhMEX2Ly1Ph6RCo=/76x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 76w, https://www.verywellmind.com/thmb/kznYQMcv6ctVtzTwnmtFtGxS6Uk=/94x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 94w, https://www.verywellmind.com/thmb/DE139BU5Xn-6UAl_UIyIv7nHVzc=/112x0/filters:no_upscale():max_bytes(150000):strip_icc()/IMG_20180323_155727-dd779be58f484850bd9352fa78b81eb0.jpeg 112w" alt="Karen Cilli" width="200" height="200" class="img--noscript mntl-author-tooltip__image" /> </noscript> </div> </div> <div id="mntl-author-tooltip__name_3-0" class="comp mntl-author-tooltip__name mntl-attribution__item "><svg class="icon reviewer-icon mntl-attribution__item-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#reviewer-icon" href="#reviewer-icon"></use> </svg> <span class="mntl-attribution__item-descriptor">Fact checked by</span> <a href="https://www.verywellmind.com/karen-cilli-5198984" rel="nocaes" class="mntl-attribution__item-name" tabindex="0" >Karen Cilli</a> </div> <div class="mntl-author-tooltip__bio"> <p>Karen Cilli is a fact-checker for Verywell Mind. She has an extensive background in research, with 33 years of experience as a reference librarian and educator.</p> </div> </div> <div class="mntl-author-tooltip__bottom"> <span class="mntl-author-tooltip__learn-more-text">Learn about our </span> <a href="/our-editorial-process-4778006" rel="nocaes" class="mntl-author-tooltip__learn-more-link" >editorial process</a> </div> </div></div> </div></div> </div> <div id="social-share-container_1-0" class="comp social-share-container mntl-block"><form id="print-button_1-0" class="comp print-button" method="POST" action="/dads-mental-health-matters-5409299?print" data-tracking-container="true" target="_blank"> <button class="btn"> Print <svg class="icon icon-print text-btn-icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-print" href="#icon-print"></use> </svg> </button> <input type="hidden" value="true" name="print" /> <input type="hidden" value="e9207e731263b271e2fe5af5ed0ede25" name="CSRFToken" /> 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mntl-jwplayer-broad__video mntl-jwplayer mm-video lazyload" data-bgset data-sizes="auto"></div> <div id="mntl-jwplayer-broad__title_1-0" class="comp mntl-jwplayer-broad__title mntl-block"><div id="mntl-jwplayer-broad__title--text_1-0" class="comp mntl-jwplayer-broad__title--text mntl-text-block type--mouse"></div> <button id="mntl-jwplayer-broad__title-icon--close_1-0" class="comp mntl-jwplayer-broad__title-icon--close mntl-block type--shrew-bold" data-click-tracked="false"><span id="mntl-text-block_1-0" class="comp mntl-text-block">Close</span> <svg class="icon close-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#close-icon" href="#close-icon"></use> </svg></button></div></div> <div id="wellness-sc-page_1-0" class="comp wellness-sc-page mntl-sc-page mntl-block structured-content article-content expert-content right-rail__offset lock-journey" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[400, 1400, 1400, 1700, 2000, 2200, 2400, 2600, 2800]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> More than six million men suffer from <a href="https://www.verywellmind.com/what-is-moderate-depression-5072794" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">depression</a> each year.<span class="ql-inline-citation" data-cite="1"></span> </p> <div id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_3-0" class="comp mntl-sc-block mntl-sc-block-html"> They experience loss of interest in work and other activities, irritability, fatigue, and feelings of worthlessness. Dads specifically have even more unique mental health experiences, with up to 10% of fathers experiencing depression in the <a href="https://www.verywellmind.com/overview-perinatal-depression-4768491" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">perinatal period</a> and up to 15% experiencing perinatal anxiety.<span class="ql-inline-citation" data-cite="2"></span> </p> <div id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_5-0" class="comp mntl-sc-block mntl-sc-block-html"> However, men are less likely to receive a mental health diagnosis than women.<span class="ql-inline-citation" data-cite="3"></span><br/> </p> <div id="mntl-sc-block_6-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html"> “What’s important to understand, is that men are no different from women, children, grandparents, whomever. They suffer mental health issues; they just don’t talk about it as much. And I think society doesn’t talk about it and doesn’t want to recognize it,” states <a href="https://www.providence.org/doctors/psychology/ca/santa-monica/mayra-mendez-1295860872" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Mayra Mendez, PhD, LMFT</a>, psychotherapist and program coordinator for intellectual and developmental disabilities and mental health services at Providence Saint John's Child and Family Development Center.<strong> </strong> </p> <div id="mntl-sc-block_8-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_9-0" class="comp mntl-sc-block mntl-sc-block-html"> <strong>“</strong>With men in particular, with fathers even more, there’s a tremendous amount of responsibility,” she adds. And those responsibilities, along with the inability to freely discuss their stresses and pressures they feel, can make men less likely to share their struggles. </p> <div id="mntl-sc-block_10-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html"> Society often misses the mark in helping men, and dads in particular, deal with mental health struggles. We take a look at how we culturally approach mental health in fathers, and what needs to change. </p> <div id="mntl-sc-block_12-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_1-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/treatments-for-depression-1065502" rel="nocaes" id="mntl-sc-block-featuredlink__link_1-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">An Overview of the Treatments for Depression</span></a></div> <div id="mntl-sc-block_14-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-men-and-mental-health"></span><h2 id="mntl-sc-block_15-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Men and Mental Health </span> </h2> <p id="mntl-sc-block_16-0" class="comp mntl-sc-block mntl-sc-block-html"> In the United States, almost 16% of men reported dealing with mental disorders in 2020. Research shows less than half of them received treatment.<span class="ql-inline-citation" data-cite="4"></span> Although options to get help are available, a big part of the problem is society's perception of men who are struggling. </p> <div id="mntl-sc-block_17-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_18-0" class="comp mntl-sc-block mntl-sc-block-html"> “They’re under a lot of pressure to not have mental illness, not have mental health issues, not feel emotionally exhausted or emotionally compromised,” Dr. Mendez explains. </p> <div id="mntl-sc-block_19-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_20-0" class="comp mntl-sc-block mntl-sc-block-html"> In addition to <a href="https://www.verywellmind.com/how-to-stop-putting-pressure-on-yourself-3144724" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">pressures</a> outside the home with work and community obligations, dads also juggle family duties. </p> <div id="mntl-sc-block_21-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--pullquote_1-0" class="comp wellness-sc-block-callout--pullquote wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-pullquote theme-pullquote" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_1-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Mayra Mendez, PhD, LMFT</h3> <div id="mntl-sc-block-callout-body_1-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>They’re under a lot of pressure to not have mental illness, not have mental health issues, not feel emotionally exhausted or emotionally compromised.</p></div> <div id="theme-pullquote__author_1-0" class="comp theme-pullquote__author mntl-text-block">— Mayra Mendez, PhD, LMFT</div></div> <p id="mntl-sc-block_23-0" class="comp mntl-sc-block mntl-sc-block-html"> Historically, the mandate for men who are struggling is to "<a href="https://www.verywellmind.com/social-pressure-influences-mens-perception-of-manhood-5105283" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">man up</a>." This carries the connotation of not showing emotion and burying their feelings instead. It also perpetuates the thought of weakness in a man who expresses pain. A 2023 survey of dads conducted by Verywell Mind and <a href="https://www.parents.com/dads-mental-health-survey-package-7511312" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="2" rel="nofollow">Parents</a> found that only a slight majority of dads—57% and 56%—are comfortable feeling and expressing emotions, respectively. </p> <div id="mntl-sc-block_24-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="mntl-sc-block_26-0" class="comp mntl-sc-block mntl-sc-block-iframe mntl-block "><iframe id="mntl-sc-block-iframe__uri_1-0" class="comp mntl-sc-block-iframe__uri mntl-block lazyload " allow="encrypted-media 'src'" data-src="https://datawrapper.dwcdn.net/bQ1bX/1/" scrolling="auto" allowfullscreen="false" frameborder="0" title="expressing emotions"></iframe></div> <div id="mntl-sc-block_27-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_28-0" class="comp mntl-sc-block mntl-sc-block-html"> The problem is that if men can’t speak about their pain, they won’t have a way to begin to process and deal with it or reach out for help. With dads, it not only impacts his own life, but also his children's lives. </p> <div id="mntl-sc-block_29-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_2-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/importance-of-self-care-for-health-stress-management-3144704" rel="nocaes" id="mntl-sc-block-featuredlink__link_2-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">10 Easy Self-Care Strategies to Help You Manage Stress</span></a></div> <div id="mntl-sc-block_31-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-the-impact-of-dads-mental-health"></span><h2 id="mntl-sc-block_32-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> The Impact of Dad's Mental Health </span> </h2> <p id="mntl-sc-block_33-0" class="comp mntl-sc-block mntl-sc-block-html"> Research shows that children, especially younger kids, <a href="https://www.verywellmind.com/what-is-observational-learning-2795402" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">mimic what they see</a>.<span class="ql-inline-citation" data-cite="5"></span> Watching the symptoms of a father’s mental health struggles—whether it’s the way they cope with sadness, frustration, anger, or isolation—can impact a child in a number of ways. </p> <div id="mntl-sc-block_34-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_35-0" class="comp mntl-sc-block mntl-sc-block-html"> “Whenever a parent is struggling with mental health issues and they’re not really getting help to work through their struggle, it’s going to be reflected out to their children,” Dr. Mendez says. </p> <div id="mntl-sc-block_36-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_37-0" class="comp mntl-sc-block mntl-sc-block-html"> “It can have impacts on the emotional development of the child, and that would be speaking much more to how they regulate their own emotions.” </p> <div id="mntl-sc-block_38-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-html"> If a dad is not dealing with his issues, he can experience problems with his physical health, develop alcohol or <a href="https://www.verywellmind.com/substance-use-4014640" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">substance use</a> disorders, and battle high levels of <a href="https://www.verywellmind.com/chronic-stress-3145104" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">stress</a>.<span class="ql-inline-citation" data-cite="6"></span> </p> <div id="mntl-sc-block_40-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_41-0" class="comp mntl-sc-block mntl-sc-block-html"> Kids have a front row seat to what is happening, and in turn can decide that what they are seeing is the appropriate way to process their pain. It can lead to a child having behavioral problems, struggling with anger, and performing poorly in school. </p> <div id="mntl-sc-block_42-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_43-0" class="comp mntl-sc-block mntl-sc-block-html"> However, if a father chooses to explain his mental health challenges to his child in a way the child can understand, the situation could be one of learning, growth, and bonding for the family. This matches what other results of the Verywell Mind and Parents survey, which found that while dads may have trouble expressing themselves, they are eager to do so—including to their children. </p> <div id="mntl-sc-block_44-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="mntl-sc-block_46-0" class="comp mntl-sc-block mntl-sc-block-iframe mntl-block "><iframe id="mntl-sc-block-iframe__uri_2-0" class="comp mntl-sc-block-iframe__uri mntl-block lazyload " allow="encrypted-media 'src'" data-src="https://datawrapper.dwcdn.net/pnZDA/2/" scrolling="auto" allowfullscreen="false" frameborder="0" title="Talking to kids about mental health"></iframe></div> <div id="mntl-sc-block_47-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_48-0" class="comp mntl-sc-block mntl-sc-block-html"> Dads recognize the importance of mental health, and how seeking help and talking through their issues can be beneficial, even if they don't always take that step. </p> <div id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--related_3-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/why-you-should-tell-your-kids-if-you-re-seeing-a-therapist-5189600" rel="nocaes" id="mntl-sc-block-featuredlink__link_3-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">Why You Should Tell Your Kids If You’re Seeing a Therapist</span></a></div> <div id="mntl-sc-block_51-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_52-0" class="comp mntl-sc-block mntl-sc-block-html"> “If I’m coping with anxiety or depression as a father, and I’m open with my child about that and talk about the challenges of my condition, share, and let them into my treatment, that can be transformative for that youth,” explains <a href="https://www.gritdigitalhealth.com/team/nathaan-demers-psy-d" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow">Nathaan Demers, PsyD</a>, VP of Clinical Programs and Strategic Partnerships at Grit Digital Health. </p> <div id="mntl-sc-block_53-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_54-0" class="comp mntl-sc-block mntl-sc-block-html"> A parent’s decision on how to handle their own problems dictates how it will impact the child. </p> <div id="mntl-sc-block_55-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_56-0" class="comp mntl-sc-block mntl-sc-block-html"> “There’s no one-size-fits-all and I think we really as a culture have to make sure that we are not talking about it as if it is,” Dr. Demers notes. </p> <div id="mntl-sc-block_57-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <span class="heading-toc" id="toc-solutions-and-resources"></span><h2 id="mntl-sc-block_58-0" class="comp mntl-sc-block wellness-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Solutions and Resources </span> </h2> <p id="mntl-sc-block_59-0" class="comp mntl-sc-block mntl-sc-block-html"> Experts say the tide is changing regarding mental health and getting treatment. The <a href="https://www.verywellmind.com/mental-health-after-pandemic-5118386" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">pandemic</a> led to an increased awareness of various mental health struggles, which has increased awareness of available resources. </p> <div id="mntl-sc-block_60-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_61-0" class="comp mntl-sc-block mntl-sc-block-html"> In fact, there are resources focused on understanding what dads are going through and offering them help. <a href="https://fathersmentalhealth.com/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow">Fathers Mental Health</a>, <a href="https://www.fatherhood.gov/for-dads/mental-health" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="2">National Responsible Fatherhood Clearinghouse</a>, <a href="https://therapyforblackmen.org/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="3">Therapy for Black Men</a>, and <a href="https://mantherapy.org/" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="4" rel="nofollow">Man Therapy</a> are websites filled with information to help dads on their journey to mental well-being. </p> <div id="mntl-sc-block_62-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-callout--pullquote_2-0" class="comp wellness-sc-block-callout--pullquote wellness-sc-block-callout-base mntl-sc-block-callout mntl-block theme-pullquote theme-pullquote" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"><h3 id="mntl-sc-block-callout-heading_2-0" class="comp mntl-sc-block-callout-heading mntl-text-block">Nathaan Demers, PsyD</h3> <div id="mntl-sc-block-callout-body_2-0" class="comp mntl-sc-block-callout-body mntl-text-block expert-content"><p>One of the key solutions is making sure that men and adults caring for anyone are taking the time to take care of themselves.</p></div> <div id="theme-pullquote__author_2-0" class="comp theme-pullquote__author mntl-text-block">— Nathaan Demers, PsyD</div></div> <div id="wellness-sc-block-featuredlink--related_4-0" class="comp wellness-sc-block-featuredlink--related wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block related-link related-link theme-related"><a href="https://www.verywellmind.com/meditation-for-men-5217858" rel="nocaes" id="mntl-sc-block-featuredlink__link_4-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">Meditation Tips and Potential Benefits for Men</span></a></div> <div id="mntl-sc-block_65-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_66-0" class="comp mntl-sc-block mntl-sc-block-html"> Being more active outdoors, exploring new environments, spending time with loved ones, and seeing a therapist can also help dads deal with mental health struggles. </p> <div id="mntl-sc-block_67-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_68-0" class="comp mntl-sc-block mntl-sc-block-html"> Men also need to make self-care a priority. “One of the key solutions is making sure that men and adults caring for anyone are taking the time to take care of themselves,” Dr. Demers notes. “That’s something that unfortunately has not been prioritized enough.” </p> <div id="mntl-sc-block_69-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_70-0" class="comp mntl-sc-block mntl-sc-block-html"> Society needs to work to normalize mental health issues among fathers and offer them the support they need to improve their mental health. </p> <div id="mntl-sc-block_71-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_72-0" class="comp mntl-sc-block mntl-sc-block-html"> “It’s not that there’s a group of people that needs mental health services and a group that doesn’t,” Dr. Demers concludes. “Mental health is for everyone.” </p> <div id="mntl-sc-block_73-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <p id="mntl-sc-block_74-0" class="comp mntl-sc-block mntl-sc-block-html"> Taking care of your mental health is the same as taking care of your physical health. It’s an important, integral part of your well-being. As fathers get the help that they need, their families should support and encourage them. It will benefit not only dad, but the family as a whole. </p> <div id="mntl-sc-block_75-0" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div> <div id="wellness-sc-block-featuredlink--readnext_1-0" class="comp wellness-sc-block-featuredlink--readnext wellness-sc-block-featuredlink-base mntl-sc-block-featuredlink mntl-block readnext-link readnext-link theme-readnext"><a href="https://www.verywellmind.com/fathers-day-gifts-focused-on-dads-mental-health-5408925" rel="nocaes" id="mntl-sc-block-featuredlink__link_5-0" class="mntl-sc-block-featuredlink__link mntl-text-link " data-tracking-container="true" data-tracking-id="featured-link" ><span class="link__wrapper">Father's Day Gifts to Support Dad's Mental Health</span></a></div></div> <div id="post-article_1-0" class="comp post-article mntl-block"><div id="sources_1-0" class="comp sources mntl-block"><div id="mntl-article-sources_1-0" class="comp mntl-article-sources mntl-expandable-block" data-scroll-offset="70"><div class="loc toggle-content"><div id="mntl-article-sources__wrapper_1-0" class="comp mntl-article-sources__wrapper mntl-block" data-click-tracked="true" tabindex="0"><span id="mntl-article-sources__heading_1-0" class="comp mntl-article-sources__heading mntl-text-block">6 Sources</span> <svg class="icon show-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#show-icon" href="#show-icon"></use> </svg> <svg class="icon hide-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#hide-icon" href="#hide-icon"></use> </svg></div> </div><div class="loc expandable-content"><div id="source-guidelines_1-0" class="comp source-guidelines mntl-text-block">Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 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