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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.</div> <div id="copyright_1-0" class="comp copyright mntl-text-block">Ⓒ 2025 Dotdash Media, Inc. — All rights reserved</div></div> </div></nav> </div> </header> <div id="mm-ads-leaderboard-header_1-0" class="comp mm-ads-leaderboard-header mm-ads-flexible-leaderboard mm-ads-flexible-ad mm-ads-gpt-adunit has-left-label has-right-label leaderboard--full-bleed leaderboard--header gpt leaderboard "> <div id="leaderboard-flex-1" class="wrapper" ></div> </div> <div id="mm-ads-leaderboard-spacer_1-0" class="comp mm-ads-leaderboard-spacer mntl-block js-rollaway-spacer"></div><main id="main" class="loc main" role="main"><iframe id="height-change-listener" role="none" tabindex="-1" src="about:blank" aria-hidden="true"></iframe> <div id="skip-to-content" class="jump-link"></div> <section id="mntl-taxonomysc_1-0" class="comp mntl-taxonomysc "><div id="mntl-taxonomysc-header_1-0" class="comp mntl-taxonomysc-header mntl-block"><div id="mntl-taxonomysc-header__top_1-0" class="comp mntl-taxonomysc-header__top mntl-block"><div id="mntl-taxonomysc-header-group_1-0" class="comp mntl-taxonomysc-header-group mntl-block"><ul id="mntl-breadcrumbs_1-0" class="comp mntl-breadcrumbs mntl-block" data-tracking-container="true"><li id="mntl-breadcrumbs__item_1-0" class="comp mntl-breadcrumbs__item mntl-block"><a href="https://www.verywellmind.com/living-well-7510832" rel="nocaes" id="mntl-text-link_8-0" class="mntl-text-link mntl-breadcrumbs__link" data-tracking-container="true" ><span class="link__wrapper">Living Well</span></a></li></ul> <h1 id="mntl-taxonomysc-heading_1-0" class="comp mntl-taxonomysc-heading mntl-text-block">Understanding Emotions</h1> <div id="mntl-taxonomysc-header__info_1-0" class="comp mntl-taxonomysc-header__info article-meta--condensed article-meta mntl-block not-news" data-tracking-container="true"><div id="article-meta__wrapper_1-0" class="comp article-meta__wrapper mntl-block"><div id="wellness-bylines_1-0" class="comp wellness-bylines mntl-bylines"> </div></div></div></div></div> <div id="mntl-taxonomysc-header__bottom_1-0" class="comp mntl-taxonomysc-header__bottom mntl-block"><div id="mntl-taxonomysc-intro_1-0" class="comp mntl-taxonomysc-intro mntl-sc-page mntl-block expert-content" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="1" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-bind-scroll-on-start="true"><p id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html"> While we are all wired differently, our emotions—and the ways in which we feel and respond to the world around us—make us unique. They allow us to realize what's most important to us, from the people we care about to the opinions we hold, and force us to navigate the complexities of everyday life. They may also give us a glimpse into patterns stemming from our childhood experiences. </p> <p id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-html"> Learn where emotions originate, how they affect our lives and behaviors, and why they manifest in the ways that they do. </p></div></div></div><div id="mntl-taxonomysc-content_1-0" class="comp mntl-taxonomysc-content mntl-sc-page mntl-block expert-content" data-sc-sticky-offset="60" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="1" data-sc-content-positions="[300,600,900,1200,1500,1800,2100]" data-bind-scroll-on-start="true"><div id="wellness-sc-block-spotlight--none_1-0" class="comp wellness-sc-block-spotlight--none wellness-sc-block-spotlight-base mntl-sc-block-spotlight mntl-block theme-none wellness-sc-block-spotlight"><div id="mntl-sc-block-spotlight__articles_1-0" class="comp 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src="https://www.verywellmind.com/thmb/6ALcW5m2CdOVvy6w3G30RLIoByk=/600x450/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg" width="600" height="450" class="img--noscript card__img universal-image__image" srcset="https://www.verywellmind.com/thmb/Ay2Hj4aj-loIL3IO7Ni2Lbl6nZU=/550x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg 550w, https://www.verywellmind.com/thmb/lY7sCS0fiUyF7_hFclMKQdE6G8U=/587x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg 587w, https://www.verywellmind.com/thmb/FgaUscnbCYJue2_Exqp6Y_0pD1E=/624x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg 624w, https://www.verywellmind.com/thmb/GbNHjjM6xwam5Epap-y0GvexS1Q=/661x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-511918608-5ade35183128340036ddaf67.jpg 661w, 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srcset="https://www.verywellmind.com/thmb/d6ydD2Av5iYvbqIUNLu3WC9AXZE=/135x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-919442910-5c5b829446e0fb0001442017.jpg 135w" sizes="135px" alt="Coping skills help you deal with uncomfortable emotions." /> </noscript></div> </div> <div class="card__content " data-tag="Stress Management"> <div class="card__header"></div> <span class="card__title"><span class="card__title-text ">Healthy Coping Skills for Uncomfortable Emotions</span></span> <div class="card__byline mntl-card__byline " data-byline="Reviewed by Rachel Goldman, PhD, FTOS"></div> </div> </a></div></div> <div id="wellness-sc-block-faq--none_1-0" class="comp wellness-sc-block-faq--none wellness-sc-block-faq-base mntl-sc-block-faq mntl-block theme-none"><span class="heading-toc" id="toc-frequently-asked-questions-14e8061c-b9eb-493c-8231-fef670cdf372"></span> <h3 id="mntl-sc-block-faq__title_1-0" class="comp mntl-sc-block-faq__title mntl-text-block">Frequently Asked Questions</h3> <ul id="mntl-sc-block-faq__content_1-0" class="comp mntl-sc-block-faq__content mntl-accordion js-accordion" data-tracking-container="true"> <li class="accordion__item js-accordion-item " data-ordinal="1"> <div tabindex="0" class="accordion__header js-accordion-trigger" id="mntl-accordion__item_1-0-section-0"> <svg class="icon icon-arrow accordion__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> <span class="accordion__title">How many emotions are there?</span> </div> <div class="accordion__body"> <div id="mntl-accordion__content_1-0" class="comp mntl-accordion__content"> <div class="faq-accordion__item-answer"> <p>While it was previously identified that there are six basic emotions—happiness, sadness, fear, disgust, anger, and surprise—that are universally experienced in all human cultures, researchers have now found that there are 27 different categories of emotions.</p> </div> <div class="faq-accordion__feature-link"> <span>Learn More:</span> <span class="loc feature-link"><a href="https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976" rel="nocaes" id="accordion-content__feature-link_1-0" class="accordion-content__feature-link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">An Overview of the 6 Types of Basic Emotions</span></a> </span> </div> </div> </div> </li> <li class="accordion__item js-accordion-item " data-ordinal="2"> <div tabindex="0" class="accordion__header js-accordion-trigger" id="mntl-accordion__item_2-0-section-1"> <svg class="icon icon-arrow accordion__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> <span class="accordion__title">What causes emotions?</span> </div> <div class="accordion__body"> <div id="mntl-accordion__content_2-0" class="comp mntl-accordion__content"> <div class="faq-accordion__item-answer"> <p>Emotions are influenced by a network of interconnected structures in the brain that make up what is known as the limbic system. Key structures including the hypothalamus, the hippocampus, the amygdala, and the limbic cortex play a pivotal role in emotions and behavioral responses.</p> </div> <div class="faq-accordion__feature-link"> <span>Learn More:</span> <span class="loc feature-link"><a href="https://www.verywellmind.com/the-purpose-of-emotions-2795181" rel="nocaes" id="accordion-content__feature-link_2-0" class="accordion-content__feature-link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Why Emotions Are Important</span></a> </span> </div> </div> </div> </li> <li class="accordion__item js-accordion-item " data-ordinal="3"> <div tabindex="0" class="accordion__header js-accordion-trigger" id="mntl-accordion__item_3-0-section-2"> <svg class="icon icon-arrow accordion__icon" > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-arrow" href="#icon-arrow"></use> </svg> <span class="accordion__title">Can we control our emotions?</span> </div> <div class="accordion__body"> <div id="mntl-accordion__content_3-0" class="comp mntl-accordion__content"> <div class="faq-accordion__item-answer"> <p>As human beings, we have the ability to self-regulate, or manage our thoughts, behaviors, and emotions—allowing us to better handle stress, deal with conflict, and accomplish our goals. We can continue to develop our self-regulation skills through mindfulness strategies and exercises.</p> </div> <div class="faq-accordion__feature-link"> <span>Learn More:</span> <span class="loc feature-link"><a href="https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536" rel="nocaes" id="accordion-content__feature-link_3-0" class="accordion-content__feature-link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">How to Develop and Practice Self-Regulation</span></a> </span> </div> </div> </div> </li> </ul></div> <div id="mntl-sc-block_5-0" class="comp mntl-sc-block wellness-sc-block-keyterms mntl-sc-block-keyterms mntl-block"><h3 id="mntl-sc-block-keyterms__title_1-0" class="comp mntl-sc-block-keyterms__title mntl-text-block">Key Terms</h3> <div id="mntl-sc-block-keyterms__nav_1-0" class="comp mntl-sc-block-keyterms__nav mntl-block" data-tracking-container="true"><button id="mntl-sc-block-keyterms__nav-item_1-0" class="comp mntl-sc-block-keyterms__nav-item mntl-button is-active" data-index="0"> Emotional Intelligence </button> <button id="mntl-sc-block-keyterms__nav-item_2-0" class="comp mntl-sc-block-keyterms__nav-item mntl-button" data-index="1"> Emotion Wheel </button> <button id="mntl-sc-block-keyterms__nav-item_3-0" class="comp mntl-sc-block-keyterms__nav-item mntl-button" data-index="2"> Expression </button> <button id="mntl-sc-block-keyterms__nav-item_4-0" class="comp mntl-sc-block-keyterms__nav-item mntl-button" data-index="3"> Mood </button></div> <div id="mntl-sc-block-keyterms__carousel_1-0" class="comp mntl-sc-block-keyterms__carousel mntl-carousel--inline mntl-carousel mntl-carousel--inline mntl-carousel" data-use-placeholders="false" data-tracking-container="true" data-scroll-by-page="false" data-update-arrows-when-scrolling="false"> <div class="mntl-carousel__wrapper"> <div class="mntl-carousel__arrow mntl-carousel__arrow--left " data-click-tracked="true" role="button" aria-label="Present previous article"> <svg class="icon mntl-carousel__arrow-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-carousel__arrow-icon" href="#mntl-carousel__arrow-icon"></use> </svg> </div> <ul class="loc carousel-items mntl-carousel__items"><li id="mntl-carousel__item_1-0" class="comp mntl-carousel__item mntl-block is-active" data-ordinal="0" data-contain-tooltips="true"><div id="mntl-carousel__card_1-0" class="comp mntl-carousel__card mntl-block carousel-card"><div id="carousel-card__title_1-0" class="comp carousel-card__title mntl-text-block">Emotional Intelligence</div> <div id="carousel-card__body_1-0" class="comp carousel-card__body mntl-text-block expert-content"><p>Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.</p></div> <div id="carousel-card__link-wrapper_1-0" class="comp carousel-card__link-wrapper mntl-block"><a href="https://www.verywellmind.com/what-is-emotional-intelligence-2795423" rel="nocaes" id="carousel-card__link_1-0" class="carousel-card__link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">What Is Emotional Intelligence?</span></a></div></div></li> <li id="mntl-carousel__item_2-0" class="comp mntl-carousel__item mntl-block" data-ordinal="1" data-contain-tooltips="true"><div id="mntl-carousel__card_2-0" class="comp mntl-carousel__card mntl-block carousel-card"><div id="carousel-card__title_2-0" class="comp carousel-card__title mntl-text-block">Emotion Wheel</div> <div id="carousel-card__body_2-0" class="comp carousel-card__body mntl-text-block expert-content"><p>The emotion wheel is an emotion classification system introduced by psychologist Robert Plutchik in the 1980s. The model allowed us to label our feelings, so we can develop our emotional literacy skills to have a greater awareness of ourselves and the emotions of others.</p></div> <div id="carousel-card__link-wrapper_2-0" class="comp carousel-card__link-wrapper mntl-block"><a href="https://www.verywellmind.com/what-is-self-awareness-2795023" rel="nocaes" id="carousel-card__link_2-0" class="carousel-card__link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Self-Awareness Development and Types</span></a></div></div></li> <li id="mntl-carousel__item_3-0" class="comp mntl-carousel__item mntl-block" data-ordinal="2" data-contain-tooltips="true"><div id="mntl-carousel__card_3-0" class="comp mntl-carousel__card mntl-block carousel-card"><div id="carousel-card__title_3-0" class="comp carousel-card__title mntl-text-block">Expression</div> <div id="carousel-card__body_3-0" class="comp carousel-card__body mntl-text-block expert-content"><p>Expression is the act of communicating our thoughts and emotions with others, verbally or non-verbally.</p></div> <div id="carousel-card__link-wrapper_3-0" class="comp carousel-card__link-wrapper mntl-block"><a href="https://www.verywellmind.com/share-your-feelings-with-your-spouse-2300518" rel="nocaes" id="carousel-card__link_3-0" class="carousel-card__link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">Why Expressing Feelings With Your Partner Is Worth the Emotional Risk</span></a></div></div></li> <li id="mntl-carousel__item_4-0" class="comp mntl-carousel__item mntl-block" data-ordinal="3" data-contain-tooltips="true"><div id="mntl-carousel__card_4-0" class="comp mntl-carousel__card mntl-block carousel-card"><div id="carousel-card__title_4-0" class="comp carousel-card__title mntl-text-block">Mood</div> <div id="carousel-card__body_4-0" class="comp carousel-card__body mntl-text-block expert-content"><p>Mood can be defined as a relatively stable affective state that is often described as positive or negative. Unlike emotions, which tend to be stronger and more specific, moods are more general and less intense. </p></div> <div id="carousel-card__link-wrapper_4-0" class="comp carousel-card__link-wrapper mntl-block"><a href="https://www.verywellmind.com/what-is-mood-5271921" rel="nocaes" id="carousel-card__link_4-0" class="carousel-card__link mntl-text-link " data-tracking-container="true" ><span class="link__wrapper">What Is Mood?</span></a></div></div></li> </ul> <div class="mntl-carousel__arrow mntl-carousel__arrow--right " data-click-tracked="true" role="button" aria-label="Present next article"> <svg class="icon mntl-carousel__arrow-icon " > <use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#mntl-carousel__arrow-icon" href="#mntl-carousel__arrow-icon"></use> </svg> </div> </div> </div></div> <div id="taxonomy-sc-content-override_1-0" class="comp taxonomy-sc-content-override mntl-block"></div></div><div class="loc fixedContent"><div id="mntl-document-spotlight_1-0" class="comp 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