CINXE.COM

<!DOCTYPE html> <html lang="en-US"> <head> <meta http-equiv="x-ua-compatible" content="IE=Edge"/> <meta charset="UTF-8" /> <meta name="viewport" content="width=device-width,initial-scale=1.0" /> <title> Science Slam Tips and Tricks - Bench Press</title> <link rel="shortcut icon" href="https://mgriblog.org/wp-content/uploads/2024/05/Untitled-design-26.png"/> <script> mixajaxurl = "https://mgriblog.org/wp-admin/admin-ajax.php"; </script>     <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />  <meta name="description" content="MGRI Science Slams are fun, informal events where researchers are challenged to explain their science in three minutes or less." /> <link rel="canonical" href="https://mgriblog.org/science-slam-tips/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Science Slam Tips and Tricks" /> <meta property="og:description" content="MGRI Science Slams are fun, informal events where researchers are challenged to explain their science in three minutes or less." /> <meta property="og:url" content="https://mgriblog.org/science-slam-tips/" /> <meta property="og:site_name" content="Bench Press" /> <meta property="article:modified_time" content="2024-10-23T14:18:14+00:00" /> <meta property="og:image" content="https://mgriblog.org/wp-content/uploads/2020/05/Bench-Press-preview-image.png" /> <meta property="og:image:width" content="5001" /> <meta property="og:image:height" content="3334" /> <meta property="og:image:type" content="image/png" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@MGH_RI" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="2 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://mgriblog.org/science-slam-tips/","url":"https://mgriblog.org/science-slam-tips/","name":"Science Slam Tips and Tricks - Bench Press","isPartOf":{"@id":"https://mgriblog.org/#website"},"primaryImageOfPage":{"@id":"https://mgriblog.org/science-slam-tips/#primaryimage"},"image":{"@id":"https://mgriblog.org/science-slam-tips/#primaryimage"},"thumbnailUrl":"https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/05/Bench-Press-preview-image.png?fit=5001%2C3334&ssl=1","datePublished":"2021-05-14T15:40:13+00:00","dateModified":"2024-10-23T14:18:14+00:00","description":"MGRI Science Slams are fun, informal events where researchers are challenged to explain their science in three minutes or less.","breadcrumb":{"@id":"https://mgriblog.org/science-slam-tips/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://mgriblog.org/science-slam-tips/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://mgriblog.org/science-slam-tips/#primaryimage","url":"https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/05/Bench-Press-preview-image.png?fit=5001%2C3334&ssl=1","contentUrl":"https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/05/Bench-Press-preview-image.png?fit=5001%2C3334&ssl=1","width":5001,"height":3334},{"@type":"BreadcrumbList","@id":"https://mgriblog.org/science-slam-tips/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mgriblog.org/"},{"@type":"ListItem","position":2,"name":"Science Slam Tips and Tricks"}]},{"@type":"WebSite","@id":"https://mgriblog.org/#website","url":"https://mgriblog.org/","name":"Bench Press","description":"Science news from the Mass General Research Institute","publisher":{"@id":"https://mgriblog.org/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://mgriblog.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://mgriblog.org/#organization","name":"Mass General Research Institute","url":"https://mgriblog.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://mgriblog.org/#/schema/logo/image/","url":"https://mgriblog.org/wp-content/uploads/2024/01/mgri-logo.png","contentUrl":"https://mgriblog.org/wp-content/uploads/2024/01/mgri-logo.png","width":1005,"height":198,"caption":"Mass General Research Institute"},"image":{"@id":"https://mgriblog.org/#/schema/logo/image/"},"sameAs":["https://x.com/MGH_RI","https://www.instagram.com/massgeneral_ri/"]}]}</script>  <link rel='dns-prefetch' href='//www.google.com' /> <link rel='dns-prefetch' href='//stats.wp.com' /> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel='dns-prefetch' href='//c0.wp.com' /> <link rel='dns-prefetch' href='//i0.wp.com' /> <link rel="alternate" type="application/rss+xml" title="Bench Press » Feed" href="https://mgriblog.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="Bench Press » Comments Feed" href="https://mgriblog.org/comments/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/mgriblog.org\/wp-includes\/js\/wp-emoji-release.min.js"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <link rel='stylesheet' id='sbi_styles-css' href='https://mgriblog.org/wp-content/plugins/instagram-feed/css/sbi-styles.min.css' type='text/css' media='all' /> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://c0.wp.com/c/6.6.2/wp-includes/css/dist/block-library/style.min.css' type='text/css' media='all' /> <link rel='stylesheet' id='mediaelement-css' href='https://c0.wp.com/c/6.6.2/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css' type='text/css' media='all' /> <link rel='stylesheet' id='wp-mediaelement-css' href='https://c0.wp.com/c/6.6.2/wp-includes/js/mediaelement/wp-mediaelement.min.css' type='text/css' media='all' /> <style id='jetpack-sharing-buttons-style-inline-css' type='text/css'> .jetpack-sharing-buttons__services-list{display:flex;flex-direction:row;flex-wrap:wrap;gap:0;list-style-type:none;margin:5px;padding:0}.jetpack-sharing-buttons__services-list.has-small-icon-size{font-size:12px}.jetpack-sharing-buttons__services-list.has-normal-icon-size{font-size:16px}.jetpack-sharing-buttons__services-list.has-large-icon-size{font-size:24px}.jetpack-sharing-buttons__services-list.has-huge-icon-size{font-size:36px}@media print{.jetpack-sharing-buttons__services-list{display:none!important}}.editor-styles-wrapper .wp-block-jetpack-sharing-buttons{gap:0;padding-inline-start:0}ul.jetpack-sharing-buttons__services-list.has-background{padding:1.25em 2.375em} </style> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='ctct_form_styles-css' href='https://mgriblog.org/wp-content/plugins/constant-contact-forms/assets/css/style.css' type='text/css' media='all' /> <link rel='stylesheet' id='library_bookshelves-frontend-css' href='https://mgriblog.org/wp-content/plugins/library-bookshelves/css/bookshelves.css' type='text/css' media='all' /> <style id='library_bookshelves-frontend-inline-css' type='text/css'> .bookshelf { margin-top: 0px; margin-left: auto; margin-right: auto; margin-bottom: 30px; } .bookshelf .slick-slide img { border-radius: 0px; vertical-align: bottom; box-shadow: 0px 0px 0px 0px #000000; } .bookshelf .overlay, .bookshelf .overlay-grid { color: #FFFFFF; background-color: rgba( 0, 0, 0, 0.8); border-radius: 0px; } .bookshelf .slick-slide p { color: #000000; font-size: 100%; -webkit-line-clamp: 2; } .bookshelf .slick-arrow::before { color: #000000; font-size: 20px; } .bookshelf .slick-prev { left: -25px !important; } .bookshelf .slick-next { right: -25px !important; } .bookshelf .slick-dots { bottom: -25px !important; } .bookshelf .slick-dots li button::before, .bookshelf .slick-dots li.slick-active button::before { color: #000000 } </style> <link rel='stylesheet' id='library_bookshelves-slick-css' href='https://mgriblog.org/wp-content/plugins/library-bookshelves/slick/slick.css' type='text/css' media='all' /> <link rel='stylesheet' id='library_bookshelves-slick-theme-css' href='https://mgriblog.org/wp-content/plugins/library-bookshelves/slick/slick-theme.css' type='text/css' media='all' /> <link rel='stylesheet' id='quiz-maker-css' href='https://mgriblog.org/wp-content/plugins/quiz-maker/public/css/quiz-maker-public.css' type='text/css' media='all' /> <link rel='stylesheet' id='style-css' href='https://mgriblog.org/wp-content/themes/thefox/style.css' type='text/css' media='all' /> <link rel='stylesheet' id='style_end-css' href='https://mgriblog.org/wp-content/themes/thefox/style_end.css' type='text/css' media='all' /> <link rel='stylesheet' id='googlefonts-css' href='https://fonts.googleapis.com/css?family=Lato%3A100%2C300%2C400%2C600%2C700%2C900%7COpen+Sans%3A700%2C300%2C600%2C400%7CRaleway%3A900%7CPlayfair+Display%7C&ver=6.6.2' type='text/css' media='all' /> <link rel='stylesheet' id='media-queries-css' href='https://mgriblog.org/wp-content/themes/thefox/media-queries_wide.css' type='text/css' media='all' /> <link rel='stylesheet' id='rgs-css' href='https://mgriblog.org/wp-content/themes/thefox/css/rgs.css' type='text/css' media='all' /> <link rel='stylesheet' id='css3_animations-css' href='https://mgriblog.org/wp-content/themes/thefox/css/animations.css' type='text/css' media='all' /> <link rel='stylesheet' id='flexslidercss-css' href='https://mgriblog.org/wp-content/themes/thefox/includes/Flexslider/flexslider.css' type='text/css' media='all' /> <link rel='stylesheet' id='font-awesome-thefox-css' href='https://mgriblog.org/wp-content/themes/thefox/css/font-awesome.css' type='text/css' media='all' /> <link rel='stylesheet' id='moon-css' href='https://mgriblog.org/wp-content/themes/thefox/css/moon.css' type='text/css' media='all' /> <link rel='stylesheet' id='elegant-css' href='https://mgriblog.org/wp-content/themes/thefox/css/elegant.css' type='text/css' media='all' /> <link rel='stylesheet' id='prettyphotocss-css' href='https://mgriblog.org/wp-content/themes/thefox/includes/prettyPhoto/css/prettyPhoto.css' type='text/css' media='all' /> <link rel='stylesheet' id='zilla-likes-css' href='https://mgriblog.org/wp-content/themes/thefox/includes/zilla-likes/styles/zilla-likes.css' type='text/css' media='all' /> <link rel='stylesheet' id='js_composer_front-css' href='https://mgriblog.org/wp-content/themes/thefox/css/thefox_js_composer.css' type='text/css' media='all' /> <link rel='stylesheet' id='simple-social-icons-font-css' href='https://mgriblog.org/wp-content/plugins/simple-social-icons/css/style.css' type='text/css' media='all' /> <link rel='stylesheet' id='qtip2-css' href='https://mgriblog.org/wp-content/plugins/text-hover/assets/jquery.qtip.min.css' type='text/css' media='all' /> <link rel='stylesheet' id='text-hover-css' href='https://mgriblog.org/wp-content/plugins/text-hover/assets/text-hover.css' type='text/css' media='all' /> <link rel='stylesheet' id='redux-google-fonts-rd_data-css' href='https://fonts.googleapis.com/css?family=Roboto%3A400%2C700%7CRoboto+Slab%3A300&ver=1729863111' type='text/css' media='all' /> <script type="text/javascript" src="https://c0.wp.com/c/6.6.2/wp-includes/js/jquery/jquery.min.js" id="jquery-core-js"></script> <script type="text/javascript" src="https://c0.wp.com/c/6.6.2/wp-includes/js/jquery/jquery-migrate.min.js" id="jquery-migrate-js"></script> <script type="text/javascript" id="wpstg-global-js-extra"> /* <![CDATA[ */ var wpstg = {"nonce":"f83e0cd994"}; /* ]]> */ </script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/wp-staging/assets/js/dist/wpstg-blank-loader.js" id="wpstg-global-js"></script> <script></script><link rel="https://api.w.org/" href="https://mgriblog.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://mgriblog.org/wp-json/wp/v2/pages/15477" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://mgriblog.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.6.2" /> <link rel='shortlink' href='https://mgriblog.org/?p=15477' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://mgriblog.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmgriblog.org%2Fscience-slam-tips%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://mgriblog.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fmgriblog.org%2Fscience-slam-tips%2F&format=xml" /> <style>img#wpstats{display:none}</style>  <style type="text/css"> #boxed_layout{margin-top:20px; margin-bottom:20px;}#logo_img img{max-width:800px;}.cl_before_logo{margin-right:430px;}.cl_after_logo{margin-left:430px;}.nav_type_9_c #logo_img, .nav_type_9_c .logo_text{margin-left:-400px;}.nav_type_9_c #logo_img,.nav_type_9_c .logo_text{min-width:800px;}#mobile-menu{background:#3b4559}#mobile-menu ul ul,#mobile-menu #rd_wpml #lang_sel ul ul{background:#009ace;}#mobile-menu ul ul ul{background:#3b4559;}#mobile-menu .mobile-ul-open > a{color:#dbe442}#mobile-menu .mobile-ul-open:after{color:#dbe442 !important;}#mobile-menu .current_page_item{ background:#009ace;}#mobile-menu .current_page_item > a { border-left:2px solid #dbe442;}#mobile-menu ul li a,#mobile-menu #rd_wpml #lang_sel a{color:#ffffff}#mobile-menu .menu-item-has-children:after{color:#ffffff;}#mobile-menu ul li li li a{color:#ffffff}#mobile-menu ul ul .menu-item-has-children:after{color:#009ace;}#mobile_menu_search #search input[type=text]{background:#009ace !important; color:#ffffff;}#mobile_menu_search #search input[type=submit]{color:#ffffff;}#top_bar,#rd_wpml #lang_sel ul ul{background:#ffffff;}.topbar_type_1,.topbar_type_1 a,.topbar_type_1 #rd_wpml #lang_sel a{color:#009ca6;}.topbar_type_1 strong,.topbar_type_1 .topbar_woocommerce_login.type1 .topbar_sign_in,.topbar_type_1 .topbar_woocommerce_login.type1 .topbar_register,.topbar_type_1 .topbar_woocommerce_login.type1 .topbar_signed_in,.topbar_type_1 #rd_wpml #lang_sel li li a:hover{color:#a1b1bc;}.topbar_type_1 .top_email:before,.topbar_type_1 .top_phone:before,.topbar_type_1 .top_text:before{color:#003a96;}.topbar_type_1 .top_email,.topbar_type_1 .top_phone,.topbar_type_1 #header_socials,.topbar_type_1 .header_current_cart{border-right:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_1 .topbar_woocommerce_login{border-right:1px solid #ffffff; border-left:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_1 #rd_wpml,.topbar_type_1 .top_bar_menu{border-right:1px solid #ffffff;}.topbar_type_1 .wrapper > div:first-child {border-left:1px solid #ffffff;}.topbar_type_1 .topbar_woocommerce_login.type1 .topbar_register{ border:1px solid #ffffff; border-bottom:2px solid #ffffff}.topbar_type_1 .topbar_woocommerce_login.type2 .topbar_register{ border:1px solid #009ca6; background:#009ca6; color:#ffffff;}.topbar_type_1 .topbar_woocommerce_login.type2 .topbar_sign_in,.topbar_type_1 .topbar_woocommerce_login.type2 .topbar_signed_in{ border:1px solid #009ca6;}.topbar_type_1 #header_socials a:hover{ color:#a1b1bc;}.topbar_type_2,.topbar_type_2 a,.topbar_type_2 #rd_wpml #lang_sel a{color:#009ca6;}.topbar_type_2 strong,.topbar_type_2 .topbar_woocommerce_login.type1 .topbar_sign_in,.topbar_type_2 .topbar_woocommerce_login.type1 .topbar_register,.topbar_type_2 .topbar_woocommerce_login.type1 .topbar_signed_in,.topbar_type_2 #rd_wpml #lang_sel li li a:hover{color:#a1b1bc;}.topbar_type_2 .top_email:before,.topbar_type_2 .top_phone:before,.topbar_type_2 .top_text:before{color:#003a96;}.topbar_type_2 .top_email,.topbar_type_2 .top_phone,.topbar_type_2 #header_socials,.topbar_type_2 .header_current_cart{border-right:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_2 .topbar_woocommerce_login{border-right:1px solid #ffffff; border-left:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_2 { border-top:5px solid transparent;}.topbar_type_2 #rd_wpml,.topbar_type_2 .top_bar_menu{border-right:1px solid #ffffff;}.topbar_type_2 .wrapper > div:first-child {border-left:1px solid #ffffff;}.topbar_type_2 .topbar_woocommerce_login.type1 .topbar_register{ border:1px solid #ffffff; border-bottom:2px solid #ffffff}.topbar_type_2 .topbar_woocommerce_login.type2 .topbar_register{ border:1px solid #009ca6; background:#009ca6; color:#ffffff;}.topbar_type_2 .topbar_woocommerce_login.type2 .topbar_sign_in,.topbar_type_2 .topbar_woocommerce_login.type2 .topbar_signed_in{ border:1px solid #009ca6;}.topbar_type_2 #header_socials a:hover{ color:#a1b1bc;}.topbar_type_3,.topbar_type_3 a,.topbar_type_3 #rd_wpml #lang_sel a{color:#009ca6;}.topbar_type_3 strong,.topbar_type_3 .topbar_woocommerce_login.type1 .topbar_sign_in,.topbar_type_3 .topbar_woocommerce_login.type1 .topbar_register,.topbar_type_3 .topbar_woocommerce_login.type1 .topbar_signed_in,.topbar_type_3 #rd_wpml #lang_sel li li a:hover{color:#a1b1bc;}.topbar_type_3 .top_email:before,.topbar_type_3 .top_phone:before,.topbar_type_3 .top_text:before{color:#003a96;}.topbar_type_2 { border-top:5px solid transparent;}.topbar_type_3 .topbar_woocommerce_login.type1 .topbar_register{ border:1px solid #ffffff; border-bottom:2px solid #ffffff}.topbar_type_3 .topbar_woocommerce_login.type2 .topbar_register{ border:1px solid #009ca6; background:#009ca6; color:#ffffff;}.topbar_type_3 .topbar_woocommerce_login.type2 .topbar_sign_in,.topbar_type_3 .topbar_woocommerce_login.type2 .topbar_signed_in{ border:1px solid #009ca6;}.topbar_type_3 #header_socials a:hover{ color:#a1b1bc;}.topbar_type_4,.topbar_type_4 a,.topbar_type_4 #rd_wpml #lang_sel a{color:#009ca6;}.topbar_type_4 strong,.topbar_type_4 .topbar_woocommerce_login.type1 .topbar_sign_in,.topbar_type_4 .topbar_woocommerce_login.type1 .topbar_register,.topbar_type_4 .topbar_woocommerce_login.type1 .topbar_signed_in,.topbar_type_4 #rd_wpml #lang_sel li li a:hover{color:#a1b1bc;}.topbar_type_4 .top_email:before,.topbar_type_4 .top_phone:before,.topbar_type_4 .top_text:before{color:#003a96;}.topbar_type_4 { border-top:5px solid transparent;}.topbar_type_4 .topbar_woocommerce_login.type1 .topbar_register{ border:1px solid #ffffff; border-bottom:2px solid #ffffff}.topbar_type_4 .topbar_woocommerce_login.type2 .topbar_register{ border:1px solid #009ca6; background:#009ca6; color:#ffffff;}.topbar_type_4 .topbar_woocommerce_login.type2 .topbar_sign_in,.topbar_type_4 .topbar_woocommerce_login.type2 .topbar_signed_in{ border:1px solid #009ca6;}.topbar_type_4 #header_socials a:hover{ color:#a1b1bc;}.topbar_type_5,.topbar_type_5 a,.topbar_type_5 #rd_wpml #lang_sel a{color:#009ca6;}.topbar_type_5 strong,.topbar_type_5 .topbar_woocommerce_login.type1 .topbar_sign_in,.topbar_type_5 .topbar_woocommerce_login.type1 .topbar_register,.topbar_type_5 .topbar_woocommerce_login.type1 .topbar_signed_in,.topbar_type_5 #rd_wpml #lang_sel li li a:hover,.topbar_woocommerce_login.type2 .topbar_sign_in:hover,.top_email a:hover{color:#a1b1bc;}.topbar_type_5 .top_email:before,.topbar_type_5 .top_phone:before,.topbar_type_5 .top_text:before{color:#003a96; }.topbar_type_5 .top_email,.topbar_type_5 .top_phone,.topbar_type_5 #header_socials,.topbar_type_5 .header_current_cart{border-right:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_5 .topbar_woocommerce_login{border-right:1px solid #ffffff; border-left:1px solid #ffffff; padding-right:20px; padding-left:20px;}.topbar_type_5 .wrapper > div:first-child {border-left:1px solid #ffffff;}.topbar_type_5 #rd_wpml,.topbar_type_5 .top_bar_menu{border-right:1px solid #ffffff;}.topbar_type_5 { border-top:4px solid transparent; border-bottom:1px solid #ffffff}.topbar_type_5 .topbar_woocommerce_login.type1 .topbar_register{ border:1px solid #ffffff; border-bottom:2px solid #ffffff}.topbar_type_5 .topbar_woocommerce_login.type2 .topbar_register{ border:1px solid #009ca6; background:#009ca6; color:#ffffff;}.topbar_type_5 .topbar_woocommerce_login.type2 .topbar_sign_in,.topbar_type_5 .topbar_woocommerce_login.type2 .topbar_signed_in{ border:1px solid #009ca6;}.topbar_type_5 #header_socials a:hover{ color:#a1b1bc;}.header_current_cart .cart-content-tb.tbi-with-border{border:1px solid #ffffff;}.header_current_cart .cart-content-tb.tbi-with-bg{background:#ffffff;}.header_current_cart .cart-content-tb:before{color:#003a96;}.header_current_cart .cart-content-tb:hover{color:#009ca6;}header .wrapper { width: 100%; padding: 0 40px; } .rd_megamenu > ul { left:40px!important; width: calc(100% - 80px )!important; } @media only screen and (max-width: 1214px) and (min-width: 1034px){ .rd_megamenu > ul { left:40px!important; width: calc(100% - 80px )!important; } }.nav_type_1 ul li a,.nav_type_2 ul li a,.nav_type_3 ul li a,.nav_type_4 ul li a,.nav_type_5 ul li a,.nav_type_6 ul li a,.nav_type_7 ul li a,.nav_type_8 ul li a,.nav_type_9 ul li a,.nav_type_9_c ul li a,.nav_type_10 ul li a,.nav_type_11 ul li a,.nav_type_12 ul li a,.nav_type_13 ul li a,.nav_type_14 ul li a,.nav_type_15 ul li a,.nav_type_16 ul li a,.nav_type_17 ul li a,.nav_type_18 ul li a,.nav_type_19 ul li a,.nav_type_19_f ul li a{font-family:Roboto !important; font-size:18px !important; font-weight:700 !important; }.transparent_header{background:rgba(255,255,255,0)!important;}.transparent_header{border-bottom:1px solid rgba(255,255,255,0.25)!important;}header,.mt_menu{background:#ffffff;}header.transparent_header.opaque_header{background:#ffffff !important; border-bottom:none!important;}#nav_button:before,#nav_button_alt:before{color:#87a5a5;}.logo_text a{color:#87a5a5;}.transparent_header .logo_text a{color:#fff;}.transparent_header.opaque_header .logo_text a{color:#87a5a5;}.transparent_header nav > ul > li > a, .transparent_header .cart-content, .transparent_header nav > li.current-menu-item li a, .transparent_header #searchtop_img .fa-search, .transparent_header .header_si a, .transparent_header #nav_button:before { color:rgba(255,255,255,0.85)!important; }.nav_type_1 nav ul,.nav_type_1 .header_current_cart{background:#ffffff;}.nav_type_1 ul li a,.nav_type_1 a#searchtop_img{color:#87a5a5;}.nav_type_1 nav ul li a:hover,.nav_type_1 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_1 .cart-content:hover,.nav_type_1 #searchtop_img:hover i{color:#009ca6;}header.nav_type_2{border-top:1px solid transparent;}.nav_type_2 nav ul,.nav_type_2 .header_current_cart{background:#ffffff;}.nav_type_2 ul li a,.nav_type_2 a#searchtop_img{color:#87a5a5;}.nav_type_2 nav ul li a:hover,.nav_type_2 > ul > .current-menu-item > a,.transparent_header.nav_type_2 nav > ul > .current-menu-item > a,.transparent_header.nav_type_2 nav > ul > li > a:hover{color:#009ca6; border-top:3px solid #009ca6; }.nav_type_2 .cart-content:hover,.nav_type_2 #searchtop_img:hover i{color:#009ca6;}header.nav_type_3{border-top:1px solid transparent;}.nav_type_3 nav ul,.nav_type_3 .header_current_cart{background:#ffffff;}.nav_type_3 ul li a,.nav_type_3 a#searchtop_img{color:#87a5a5;}.nav_type_3 nav ul li a:hover,.nav_type_3 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_3 .cart-content:hover,.nav_type_3 #searchtop_img:hover i{color:#009ca6;}header.nav_type_4{border-top:1px solid transparent;}.nav_type_4 nav ul,.nav_type_4 .header_current_cart{background:#ffffff;}.nav_type_4 ul li a,.nav_type_4 a#searchtop_img{color:#87a5a5;}.nav_type_4 nav ul li a:hover,.nav_type_4 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_4 .cart-content:hover,.nav_type_4 #searchtop_img:hover i{color:#009ca6;}.nav_type_5 nav ul,.nav_type_5 .header_current_cart{background:#ffffff;}.nav_type_5 ul li a{color:#87a5a5; border-top:5px solid #ffffff;}.nav_type_5 a#searchtop_img{color:#87a5a5;}.nav_type_5 nav ul li a:hover,.nav_type_5 > ul > .current-menu-item > a,.transparent_header.nav_type_5 nav > ul > .current-menu-item > a,.transparent_header.nav_type_5 nav > ul > li > a:hover{color:#009ca6; border-top:5px solid #009ca6 !important; }.nav_type_5 .cart-content:hover,.nav_type_5 #searchtop_img:hover i{color:#009ca6;}.nav_type_6 nav ul,.nav_type_6 .header_current_cart{background:#ffffff;}.nav_type_6 ul li a{color:#87a5a5; border-top:5px solid #ffffff;}.nav_type_6 a#searchtop_img{color:#87a5a5;}.nav_type_6 nav ul li a:hover,.nav_type_6 > ul > .current-menu-item > a,.transparent_header.nav_type_6 nav > ul > .current-menu-item > a,.transparent_header.nav_type_6 nav > ul > li > a:hover{color:#009ca6; border-top:5px solid #009ca6 !important;}.nav_type_6 .cart-content:hover,.nav_type_6 #searchtop_img:hover i{color:#009ca6;}.nav_type_7 nav ul,.nav_type_7 .header_current_cart{background:#ffffff;}.nav_type_7 ul li a,.nav_type_7 a#searchtop_img{color:#87a5a5;}.nav_type_7 nav ul li a:hover,.nav_type_7 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_7 .cart-content:hover,.nav_type_7 #searchtop_img:hover i{color:#009ca6;}header.nav_type_8{border-top:1px solid transparent;}.nav_type_8 nav ul,.nav_type_8 .header_current_cart{background:#ffffff;}.nav_type_8 ul li a,.nav_type_8 a#searchtop_img{color:#87a5a5;}.nav_type_8 nav ul li a:hover,.nav_type_8 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_8 .cart-content:hover,.nav_type_8 #searchtop_img:hover i{color:#009ca6;}.nav_type_9 nav ul,.nav_type_9 .header_current_cart{background:#ffffff;}.nav_type_9 ul li a{color:#87a5a5; border-top:5px solid rgba(0,0,0,0);}.nav_type_9 a#searchtop_img{color:#87a5a5;}.nav_type_9 nav ul li a:hover,.nav_type_9 > ul > .current-menu-item > a,.transparent_header.nav_type_9 nav > ul > .current-menu-item > a,.transparent_header.nav_type_9 nav > ul > li > a:hover{color:#009ca6; border-top:5px solid #009ca6 !important;}.nav_type_9 .cart-content:hover,.nav_type_9 #searchtop_img:hover i{color:#009ca6;}.nav_type_9_c nav ul,.nav_type_9_c .header_current_cart{background:#ffffff;}.nav_type_9_c ul li a{color:#87a5a5; border-top:5px solid rgba(0,0,0,0);}.nav_type_9_c a#searchtop_img{color:#87a5a5;}.nav_type_9_c nav ul li a:hover,.nav_type_9_c > ul > .current-menu-item > a,.transparent_header.nav_type_9_c nav > ul > .current-menu-item > a,.transparent_header.nav_type_9_c nav > ul > li > a:hover{color:#009ca6; border-top:5px solid #009ca6 !important;}.nav_type_9_c .header_current_cart,.nav_type_9_c #searchtop{display:none !important;}.nav_type_10 nav ul,.nav_type_10 .header_current_cart{background:#ffffff;}.nav_type_10 ul li a{color:#87a5a5; border-top:5px solid rgba(0,0,0,0);}.nav_type_10 a#searchtop_img{color:#87a5a5;}.nav_type_10 nav ul li a:hover,.nav_type_10 > ul > .current-menu-item > a,.transparent_header.nav_type_15 nav > ul > .current-menu-item > a,.transparent_header.nav_type_15 nav > ul > li > a:hover{color:#009ca6; border-top:5px solid #009ca6 !important;}.nav_type_10 .cart-content:hover,.nav_type_10 #searchtop_img:hover i{color:#009ca6;}.nav_type_11 nav ul,.nav_type_11 .header_current_cart{background:#ffffff;}.nav_type_11 ul li a{color:#87a5a5; border:1px solid rgba(0,0,0,0);}.nav_type_11 a#searchtop_img{color:#87a5a5;}.nav_type_11 nav ul li a:hover,.nav_type_11 > ul > .current-menu-item > a,.transparent_header.nav_type_11 nav > ul > .current-menu-item > a,.transparent_header.nav_type_11 nav > ul > li > a:hover{color:#009ca6; border:1px solid #009ca6 !important; background:#ffffff;}.nav_type_11 .cart-content:hover,.nav_type_11 #searchtop_img:hover i{color:#009ca6;}.nav_type_12 nav ul,.nav_type_12 .header_current_cart{background:#ffffff;}.nav_type_12 ul li a{color:#87a5a5; border:2px solid rgba(0,0,0,0);}.nav_type_12 a#searchtop_img{color:#87a5a5;}.nav_type_12 nav ul li a:hover,.nav_type_12 > ul > .current-menu-item > a,.transparent_header.nav_type_12 nav > ul > .current-menu-item > a,.transparent_header.nav_type_12 nav > ul > li > a:hover{color:#009ca6; border:2px solid #009ca6 !important; background:#ffffff;}.nav_type_12 .cart-content:hover,.nav_type_12 #searchtop_img:hover i{color:#009ca6;}header.nav_type_13{border-top:2px solid transparent;}.nav_type_13 nav ul,.nav_type_13 .header_current_cart{background:#ffffff;}.nav_type_13 ul li a,.nav_type_13 a#searchtop_img{color:#87a5a5;}.nav_type_13 nav ul li a:hover,.nav_type_13 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_13 .cart-content:hover,.nav_type_13 #searchtop_img:hover i{color:#009ca6;}header.nav_type_14{border-top:5px solid transparent;}.nav_type_14 nav ul,.nav_type_1 .header_current_cart{background:#ffffff;}.nav_type_14 ul li a,.nav_type_14 a#searchtop_img{color:#87a5a5;}.nav_type_14 nav ul li a:hover,.nav_type_14 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.nav_type_14 .cart-content:hover,.nav_type_14 #searchtop_img:hover i{color:#009ca6;}.header_bottom_nav.transparent_header.opaque_header{background:#ffffff !important;}header.nav_type_15,.header_bottom_nav.nav_type_15{border-top:1px solid transparent;}.header_bottom_nav.nav_type_15{background:#ffffff;}.nav_type_15 ul li a{color:#87a5a5; border-right:1px solid transparent}.nav_type_15 ul li:first-child a{border-left:1px solid transparent} .nav_type_15 nav ul li a:hover,.nav_type_15 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}header #header_socials a,.nav_type_15 a#searchtop_img{color:#87a5a5;}header #header_socials a:hover{color:#009ca6;}.header_bottom_nav.nav_type_15 .cart-content:hover,.header_bottom_nav.nav_type_15 #searchtop_img:hover i{color:#009ca6;}.header_bottom_nav.nav_type_16{border-top:1px solid transparent;}.header_bottom_nav.nav_type_16{background:#ffffff;}.nav_type_16 ul li a,.nav_type_16 a#searchtop_img{color:#87a5a5;}.nav_type_16 nav ul li a:hover,.nav_type_16 > ul > .current-menu-item > a{color:#009ca6; background:#ffffff;}.header_bottom_nav.nav_type_16 .cart-content:hover,.header_bottom_nav.nav_type_16 #searchtop_img:hover i{color:#009ca6;}.header_bottom_nav.nav_type_17{border-top:1px solid transparent;}.header_bottom_nav.nav_type_17{background:#ffffff;}.nav_type_17 ul li a,.nav_type_17 a#searchtop_img{color:#87a5a5;}.nav_type_17 nav ul li a:hover,.nav_type_17 > ul > .current-menu-item > a,.transparent_header.nav_type_17 nav > ul > .current-menu-item > a,.transparent_header.nav_type_17 nav > ul > li > a:hover{color:#009ca6; border-top:3px solid #009ca6 !important;}.header_bottom_nav.nav_type_17 .cart-content:hover,.header_bottom_nav.nav_type_17 #searchtop_img:hover i{color:#009ca6;}.header_bottom_nav.nav_type_18{border-top:1px solid transparent;}.header_bottom_nav.nav_type_18{background:#ffffff;}.nav_type_18 ul li a,.nav_type_18 a#searchtop_img{color:#87a5a5;}.nav_type_18 nav ul li a:hover,.nav_type_18 > ul >.current-menu-item > a{color:#009ca6; background#ffffff;}.header_bottom_nav.nav_type_18 .cart-content:hover,.header_bottom_nav.nav_type_18 #searchtop_img:hover i{color:#009ca6;}.nav_type_19 ul li a,.nav_type_19_f ul li a{color:#87a5a5;}.nav_type_19 ul > li > a,.nav_type_19_f ul > li > a{border-bottom:1px solid transparent;}.nav_type_19 ul ul li a,.nav_type_19_f ul ul li a{border-right:1px solid transparent;}#edge-search-form .search_button_icon{color:#87a5a5;}.nav_type_19 ul li a:hover,.nav_type_19 > ul > .current-menu-item > a,.nav_type_19_f ul li a:hover,.nav_type_19_f > ul > .current-menu-item > a{color:#009ca6;}.nav_type_19 .cart-content:hover,.nav_type_19 #searchtop_img:hover i,.nav_type_19_f .cart-content:hover,.nav_type_19_f #searchtop_img:hover i{color:#009ca6;}#fixed_header_socials a{color:#87a5a5;}#fixed_header_socials a{border:1px solid transparent;}.fixed_header_left{border-right:1px solid #ecf0f1;}#edge-search-form input[type=text]{border:1px solid transparent; background:#ffffff;}ul.header_current_cart li .cart-content{color:#87a5a5; font-weight: normal;}.transparent_header.opaque_header nav > ul > li > a, .transparent_header.opaque_header .cart-content{color:#87a5a5 !important;}.transparent_header.opaque_header nav > ul > li > a:hover,.transparent_header nav > ul > .current-menu-item > a,.transparent_header.opaque_header nav > ul > .current-menu-item > a,.transparent_header nav > ul > li > a:hover{color:#009ca6 !important;}#header_container nav .rd_megamenu ul ul li a, .rd_megamenu ul ul li a,#header_container nav ul ul li a{font-family:Roboto !important; font-size:16px !important; font-weight:400 !important; line-height:22px !important; }ul.header_cart_dropdown,.header_cart_dropdown .button,#search-form,#search-form.pop_search_form #ssform,.child_pages_ctn li,#header_container nav ul li ul,#header_container nav ul li ul a{background:#ffffff;}#header_container nav .rd_megamenu ul li a, .rd_megamenu ul li a,.header_cart_dropdown ul.cart_list li a,.header_cart_dropdown .widget_shopping_cart_content .rd_cart_buttons a{color:#2c3e50;}.header_cart_dropdown, #header_container nav .rd_megamenu ul ul li a, .rd_megamenu ul ul li a,#header_container nav ul ul li a,.header_cart_dropdown .rd_clear_btn,.header_cart_dropdown .total,#search-form.pop_search_form #ssform,.child_pages_ctn a{color:#a1b1bc;}.header_cart_dropdown .quantity,.header_cart_dropdown .product_list_widget span.amount,.header_cart_dropdown .total .amount,.search_button_icon{color:#dbe442;}.header_cart_dropdown ul.cart_list li a.remove:hover,.child_pages_ctn a:hover{background:#dbe442; color:#ffffff;}.header_cart_dropdown ul.cart_list li a:hover{color:#dbe442;}.header_cart_dropdown .rd_clear_btn:hover{color:#222533;}ul.header_cart_dropdown,#search-form.pop_search_form #ssform{border:1px solid #ecf0f1;}#header_container nav ul ul .current-menu-item li a, #header_container nav ul ul li a{border-left:1px solid #ecf0f1;}#header_container .fixed_header_left nav ul ul ul li a{border-left:1px solid #ecf0f1 !important;}#header_container .fixed_header_left nav ul ul .current-menu-item li a, #header_container .fixed_header_left nav ul ul li a{border-right:1px solid #ecf0f1 !important;}#header_container .fixed_header_left nav ul ul, #header_container .fixed_header_left nav ul ul{border-top:1px solid #ecf0f1 !important;}#header_container nav ul ul li,ul.header_cart_dropdown ul.product_list_widget li.child_pages_ctn a{border-bottom:1px solid #ecf0f1;}#header_container .rd_megamenu ul li ul,.header_cart_dropdown .clear_total{border-top:1px solid #ecf0f1;}#header_container nav ul ul,.widget_shopping_cart_content,#search-form{border-top:3px solid #dbe442;}.current_item_number{background:#dbe442;}.rd_cart_buttons{background:#222533;}.header_cart_dropdown .button{background:#ffffff; border:2px solid #ffffff !important;}.header_cart_dropdown .widget_shopping_cart_content .rd_cart_buttons .button:hover{background:#222533; border:2px solid #ffffff !important; color:#ffffff;}.current_item_number:before{border-color: transparent #dbe442 transparent;}.header_cart_dropdown ul.cart_list li a.remove{background:#a1b1bc;}#header_container nav ul ul li a:hover,#header_container nav ul ul li.current-menu-item > a{background:#ecf0f1; color:#2c3e50;}#header_container nav ul ul .mm_widget_area{border:none!important; border-left:1px solid #ecf0f1 !important;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .product_list_widget a{color:#2c3e50;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .product_list_widget a:hover{color:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .sb_widget h3{color:#2c3e50}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #lang_sel a{color:#a1b1bc; background:#ffffff; border:1px solid #ecf0f1}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #lang_sel a:hover{color:#2c3e50;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_recent_entries ul li{border-bottom:1px solid #ecf0f1}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_recent_entries ul li a{color:#a1b1bc}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_recent_entries ul li a:hover{color:#dbe442}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #recentcomments li{border-bottom:1px solid #ecf0f1}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #recentcomments li a{color:#2c3e50;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #recentcomments li a:hover{color:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .rd_widget_recent_entries li{border-bottom:1px solid #ecf0f1}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .w_comment a{color:#a1b1bc;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .w_comment a:hover{color:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_recent_entry h4 a{color:#2c3e50;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_recent_entry h4 a:hover{color:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_archive ul li,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_meta ul li{border-bottom:1px solid #ecf0f1}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_archive ul li a,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_meta ul li a{color:#a1b1bc;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_archive ul li a:hover,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .widget_meta ul li a:hover{color:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .page_item a, #header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .menu-item a{border-bottom:1px solid #ecf0f1; color:#a1b1bc;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .page_item a:hover, #header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .menu-item a:hover,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .current_page_item a,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .current_page_item a{color:#dbe442; }#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .page_item a:before, #header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area .menu-item a:before { color:#222533;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar caption{background:#2c3e50; color:#ffffff}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar{border:1px solid #ecf0f1}#wp-calendar th{color:#222533;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar tbody td a{color:#fff; background:#222533;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar tbody td a:hover{color:#fff; background:#dbe442;}#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar td#next a:hover:after,#header_container nav .rd_megamenu .mm_widget_area .rd_megamenu_widget_area #wp-calendar td#prev a:hover:after{background:#dbe442;}body{font-family:Roboto; font-size:18px; font-weight:400; line-height:28px; }p{ line-height:28px; }h1{font-family:Roboto Slab; font-size:22px; font-weight:300; line-height:25px; }h2{font-family:Roboto Slab; font-size:22px; font-weight:300; line-height:30px; }h3{font-family:Roboto; font-size:22px; font-weight:400; line-height:35px; }h4{font-family:Roboto; font-size:22px; font-weight:400; line-height:30px; }h5{font-family:Roboto; font-size:18px; font-weight:400; line-height:24px; }h6{font-family:Roboto; font-size:14px; font-weight:400; line-height:24px; }body,#jprePercentage{color:#3b4559}body a,.hl_color,#sidebar #search input[type=submit]:hover,.wpb_widgetised_column #search input[type=submit]:hover,.strong_colored strong{color:#009ace}body a:hover{color:#dbe442}h1,h2,h3,h4,h5,h6{color:#3b4559}.partners_left, .partners_right{background:#3b4559}.def_section,blockquote{background:#ffffff}#to_top:hover,.b-read-now:hover{background:#dbe442}::-webkit-input-placeholder{color:#009ace}:-moz-placeholder{color:#009ace}::-moz-placeholder{color:#009ace}:-ms-input-placeholder{color:#009ace}#sidebar #search input[type=submit],.wpb_widgetised_column #search input[type=submit]{color:#009ace}input[type=text], input[type=email], input[type=password], textarea,#coupon_code{color:#009ace; border:1px solid #e3e8f2; background:#ffffff;}input[type="checkbox"]{color:#ffffff; border:1px solid #e3e8f2; background:#ffffff;}input[type=checkbox]:checked{color:#ffffff; border:1px solid #00a9ce; background:#00a9ce;}.flex-direction-nav li a{color:#3b4559; background:#ffffff;}.wpb_text_column ol li:before{background:#3b4559}.wpb_text_column ol li:hover:before{background:#009ace}blockquote{ border:1px solid #e3e8f2; }blockquote:before,.post-password-form input[type=submit]{ background:#dbe442; }.code_box_ctn{ background:#e3e8f2; }.wp-caption{ background:#e3e8f2; border:1px solid #e3e8f2; }.tp-caption a {color: #fff;}.tp-caption a:hover { color: #fff;}.tp-bannertimer{background: #dbe442; background: -moz-linear-gradient(left, #dbe442 0%, #00a9ce 100%); background: -webkit-gradient(linear, left top, right top, color-stop(0%,#dbe442), color-stop(100%,#00a9ce)); background: -webkit-linear-gradient(left, #dbe442 0%,#00a9ce 100%); background: -o-linear-gradient(left, #dbe442 0%,#00a9ce 100%); background: -ms-linear-gradient(left, #dbe442 0%,#00a9ce 100%); background: linear-gradient(to right, #dbe442 0%,#00a9ce 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#dbe442", endColorstr="#00a9ce",GradientType=1 );} .page_title_ctn{border-bottom:1px solid #ecf0f1; }.page_title_ctn h1{color:#2c3e50; }#crumbs a,#crumbs span{color:#a1b1bc; }.rd_child_pages{color:#a1b1bc; border:1px solid #a1b1bc; background:#ffffff;}.page_title_ctn h1{font-family:Roboto Slab !important; font-size:22px !important; font-weight:300 !important; }.search_results strong{color:#009ace; }.search_sf .rd_search_sc #search input[type=submit]{background:#3b4559 !important;}.search_sf .rd_search_sc #search input[type=submit]:hover{background:#dbe442 !important;}.post_single .post-title h2 a,.blog_related_post .post-title h2 a,.logged-in-as a{color:#3b4559}.post_single .post-title h2 a:hover,.blog_related_post .post-title h2 a:hover{color:#dbe442}.mejs-container .mejs-controls,.audio_ctn{background:#3b4559 !important;}.mejs-controls .mejs-time-rail .mejs-time-current{background:#3b4559 !important; }.mejs-controls .mejs-horizontal-volume-slider .mejs-horizontal-volume-current{background:#dbe442 !important; }.post_quote_text,.post_quote_author,.post_single_business .post_quote_text:after{background:#dbe442; color:#ffffff!important;}.post-info a{color:#3b4559}.post_single .post-info a:hover{color:#dbe442}.single_post_navigation,.post-info{border-bottom:1px solid #e3e8f2}.single_post_navigation_bottom{border-top:1px solid #e3e8f2}.tags_icon{background:#3b4559; color:#ffffff;}.single_post_tags{border:1px solid #e3e8f2; background:#ffffff;}.shareicons_icon{background:#dbe442; color:#ffffff;}.single_post_share_icon{border:1px solid #e3e8f2; background:#ffffff;}.single_post_share_icon .share-box li a{color:#009ace;}.single_post_share_icon .share-box li a:hover{color:#dbe442 !important;}#author-bio{border:1px solid #e3e8f2; background:#e3e8f2; color:#009ace; box-shadow:0 0px 0px #ffffff, 0 4px 0 -1px #ffffff, 0 0px 0px 0px #ffffff,0 0px 0px #ffffff, 0 4px 0 0px #e3e8f2, 0px 0px 0px 0px #ffffff;}#author-info h3{color:#3b4559;}.author_posts_link{color:#009ace;}.author_posts_link:hover{color:#dbe442;}.comment_ctn{border:1px solid #e3e8f2; background:#ffffff; color:#009ace; box-shadow:0 0px 0px #ffffff, 0 4px 0 -1px #ffffff, 0 0px 0px 0px #ffffff,0 0px 0px #ffffff, 0 4px 0 0px #e3e8f2, 0px 0px 0px 0px #ffffff;}#business_comments #comments ul li .details span.Reply a{border:1px solid #e3e8f2; background:#ffffff; color:#009ace;}.comment_count h3 a{color:#3b4559}#comments ul li .details span.author a,#comments ul li .details span.author{color:#3b4559}#comments ul li .details span.date a{color:#009ace}#comments ul li .details span.Reply a{background:#009ace; color:#ffffff}#comments ul li .details span.Reply a:hover{background:#3b4559; color:#ffffff}#business_comments #comments ul li .comment_ctn{border-bottom:1px solid #e3e8f2;}#comments > ul > li ul{border-left:1px solid #e3e8f2}#comments ul li li .comment_ctn:before{background:#e3e8f2;}input.single_post_author,input.single_post_email,input.single_post_url,.single_post_comment{background:#e3e8f2}input.single_post_author:focus,input.single_post_email:focus,input.single_post_url:focus,.single_post_comment:focus{background:#ffffff}#add-comment input#submit{background:#3b4559; color:#ffffff}#add-comment input#submit:hover{background:#dbe442; color:#ffffff}#business_comments #add-comment input#submit,#respond input#submit{background:#009ace; color:#ffffff}#business_comments #add-comment input#submit:hover,,#respond input#submit:hover{background:#dbe442; color:#ffffff}#business_comments #comments ul li .details span.Reply a:hover{background:#009ace !important; color:#ffffff; border-color:#009ace;}.blog_related_post .more-link{border:1px solid #3b4559; color:#3b4559; background:#ffffff;}.blog_related_post .more-link:hover{color:#ffffff; background:#3b4559;}.cbp_type03 .rp_left,.cbp_type03 .rp_right{background:#3b4559}.cbp_type03 .rp_left:hover,.cbp_type03 .rp_right:hover{background:#dbe442}.cbp_type03 .blog_related_post .more-link:hover{background:#dbe442; border-color:#dbe442;}.cbp_type05 .rp_left,.cbp_type05 .rp_right,.cbp_type08 .rp_left,.cbp_type08 .rp_right{background:#009ace}.cbp_type05 .rp_left:hover,.cbp_type05 .rp_right:hover,.cbp_type08 .rp_left:hover,.cbp_type08 .rp_right:hover{background:#00a9ce}.cbp_type05 .carousel_recent_post .blog_box_content,.cbp_type08 .carousel_recent_post .blog_box_content{color:#3b4559}.cbp_type05 .carousel_recent_post h5.widget_post_title a,.cbp_type08 .carousel_recent_post h5.widget_post_title a{color:#3b4559}.cbp_type05 .carousel_recent_post:hover .blog_box_content,.cbp_type05 .blog_post_link_ctn,.cbp_type08 .carousel_recent_post:hover .blog_box_content,.cbp_type08 .blog_post_link_ctn{background:#3b4559; color:#a1b1bc;}.cbp_type05 .carousel_recent_post:hover h5.widget_post_title a,.cbp_type08 .carousel_recent_post:hover h5.widget_post_title a{color:#ffffff}.cbp_type06 .rp_left,.cbp_type06 .rp_right{background:#3b4559}.cbp_type06 .rp_left:hover,.cbp_type06 .rp_right:hover{background:#3b4559}.cbp_type06 .carousel_recent_post .blog_box_content{color:#3b4559}.cbp_type06 .carousel_recent_post h5.widget_post_title a{color:#3b4559}.cbp_type06 a.more-link{background:#3b4559; color:#fff;}.cbp_type06 a.more-link:after{background:#3b4559; color:#fff;}.cbp_type06 a.more-link:hover{background:#009ace; color:#fff;}.cbp_type06 a.more-link:hover:after{ background: rgba(0, 0, 0, 0.21); color:#fff;}.sp_left:hover,.sp_right:hover{background:#009ace; border-color:#009ace;}#sidebar:before {background:#ffffff;}.sb_widget h3{color:#333333}.sb_widget > h3:before,#business_comments #add-comment h4:before,#business_comments .comment_count h3:before{ background: #00f0ff; background: -moz-linear-gradient(90deg, #00f0ff 0%, #ebacfd 100%); background: -webkit-gradient(linear, left top, right bottom, color-stop(0%,#00f0ff), color-stop(100%,#ebacfd)); background: -webkit-linear-gradient(90deg, #00f0ff 0%,#ebacfd 100%); background: -o-linear-gradient(90deg, #00f0ff 0%,#ebacfd 100%); background: -ms-linear-gradient(90deg, #00f0ff 0%,#ebacfd 100%); background: linear-gradient(90deg, #00f0ff 0%,#ebacfd 100%);}#sidebar #lang_sel a,.wpb_widgetised_column #lang_sel a{color:#999999; background:#ffffff; border:1px solid #ebebeb}#sidebar #lang_sel a:hover,.wpb_widgetised_column #lang_sel a:hover{color:#333333;}#sidebar .widget_recent_entries ul li,.wpb_widgetised_column .widget_recent_entries ul li{border-bottom:1px solid #ebebeb}#sidebar .widget_recent_entries ul li a,.wpb_widgetised_column .widget_recent_entries ul li a{color:#999999}#sidebar .widget_recent_entries ul li a:hover,.wpb_widgetised_column .widget_recent_entries ul li a:hover{color:#4285f4}#sidebar #recentcomments li,.wpb_widgetised_column #recentcomments li{border-bottom:1px solid #ebebeb}#sidebar #recentcomments li a,.wpb_widgetised_column #recentcomments li a,#sidebar .tweets li a,.wpb_widgetised_column .tweets li a{color:#333333;}#sidebar #recentcomments li a:hover,.wpb_widgetised_column #recentcomments li a:hover{color:#dbe442;}.wpb_widgetised_column .rd_widget_recent_entries li,#sidebar .tweets li,.wpb_widgetised_column .tweets li{border-bottom:1px solid #ebebeb}#sidebar .tagcloud a ,.wpb_widgetised_column .tagcloud a {background:#ffffff; border:1px solid #ebebeb; color:#999999}#sidebar .tagcloud a:hover,.wpb_widgetised_column .tagcloud a:hover{background:#dbe442; border-color:#dbe442; color:#ffffff;}#sidebar .w_comment a,.wpb_widgetised_column .w_comment a{color:#999999;}#sidebar .w_comment a:hover,.wpb_widgetised_column .w_comment a:hover{color:#4285f4;}#sidebar .widget_recent_entry h4 a,.wpb_widgetised_column .widget_recent_entry h4 a{color:#333333;}#sidebar .widget_recent_entry h4 a:hover,.wpb_widgetised_column .widget_recent_entry h4 a:hover{color:#4285f4;}#sidebar .widget_archive ul li,#sidebar .widget_meta ul li,.wpb_widgetised_column .widget_archive ul li,.wpb_widgetised_column .widget_meta ul li{border-bottom:1px solid #ebebeb}#sidebar .widget_archive ul li a,#sidebar .widget_meta ul li a,.wpb_widgetised_column .widget_archive ul li a,.wpb_widgetised_column .widget_meta ul li a{color:#999999;}#sidebar .widget_archive ul li a:hover,#sidebar .widget_meta ul li a:hover,.wpb_widgetised_column .widget_archive ul li a:hover,.wpb_widgetised_column .widget_meta ul li a:hover{color:#4285f4;}#sidebar .page_item a, #sidebar .menu-item a,.wpb_widgetised_column .page_item a,.wpb_widgetised_column .menu-item a{border-bottom:1px solid #ebebeb; color:#999999;}#sidebar .page_item a:hover, #sidebar .menu-item a:hover,#sidebar .current_page_item a,#sidebar .current_page_item a,.wpb_widgetised_column .page_item a:hover,.wpb_widgetised_column .menu-item a:hover,.wpb_widgetised_column .current_page_item a{color:#4285f4; }#sidebar .page_item a:before, #sidebar .menu-item a:before,.wpb_widgetised_column .page_item a:before,.wpb_widgetised_column .menu-item a:before{ color:#dbe442;}#wp-calendar caption{background:#333333; color:#ffffff}#wp-calendar{border:1px solid #ebebeb}#wp-calendar th{color:#dbe442;}#wp-calendar tbody td a{color:#fff; background:#dbe442;}#wp-calendar tbody td a:hover{color:#fff; background:#4285f4;}#wp-calendar td#next a:hover:after,#wp-calendar td#prev a:hover:after{background:#4285f4;}.rd_widget_recent_entries .thumbnail a:before,.port_tn a:before,.rd_widget_recent_entries_f .thumbnail a:before{background:#dbe442;}.single_port_navigation,.port_details_full_information .item_details_info{border-bottom:1px solid #e3e8f2;}.all_projects_btn{color:#3b4559;}.next_project{border:1px solid #e3e8f2; background:#e3e8f2; color:#3b4559;}.next_project:hover{border:1px solid #00a9ce; background:#00a9ce; color:#fff;}.previous_project{border:1px solid #3b4559; background:#ffffff; color:#3b4559;}.previous_project:hover{border:1px solid #dbe442; background:#dbe442; color:#fff;}.port_details_subtitle{color:#009ace;}.port_meta{border-bottom:1px solid #e3e8f2;}.next_project{border-bottom:1px solid #e3e8f2;}.port_vp a{background:#3b4559;}.port_vp a:hover{background:#dbe442; color:#fff;}.single_staff_meta{border-top:1px solid #e3e8f2;}#member_email a:hover, .sc-share-box #member_email a, .single_staff_social #member_email a,.share_icons_business .share-box #member_email a{background:#009ace;}.product_filtering {border-bottom:1px solid #e3e8f2}.filter_param,.filter_param li ul{background:#ffffff; border:1px solid #e3e8f2; color:#009ace;}.filter_param strong{color:#3b4559;}.current_li:after{border-left:1px solid #e3e8f2;}.filter_param.filter_param_sort{background:#009ace; border:1px solid #009ace;}.filter_param.filter_param_sort a{color:#ffffff}.filter_param.filter_param_order a,.filter_param.filter_param_count a{color:#009ace}.filter_param.filter_param_order a:hover,.filter_param.filter_param_count a:hover{color:#3b4559}.shop_two_col,.shop_three_col,.shop_four_col,.caroufredsel_wrapper .inner_product,.woocommerce .products li{color:#009ace; background:#ffffff; border:1px solid #e3e8f2;}.custom_cart_button a{color:#009ace;}.custom_cart_button a:hover{color:#3b4559;}.product_box {border-top:1px solid #e3e8f2; border-bottom:1px solid #e3e8f2;}.product_box h3{color:#3b4559;}.product_box h3:hover{color:#dbe442;}.product_box .price{color:#009ace;}.product_box .price del{color:#009ace !important;}.product_box .price ins{color:#dbe442;}.adding_to_cart_working .icon_status_inner:before{color:#009ace;}.adding_to_cart_completed .icon_status_inner:before{color:#dbe442;}.single_product_main_image div,.single_products_thumbnails img,.single_product_navigation .previous_product,.single_product_navigation .next_product {border:1px solid #e3e8f2 }.single_product_navigation .previous_product:hover,.single_product_navigation .next_product:hover{border:1px solid #00a9ce; background:#00a9ce; color:#ffffff }.single_products_thumbnails img.selected{border:1px solid #009ace }.product_nav_left:hover,.product_nav_right:hover{background:#009ace }.product_title.entry-title,.woocommerce-tabs ul li a,.related h2,.single_product_navigation .previous_product,.single_product_navigation .next_product,.woocommerce-page #reviews #comments ol.commentlist li .comment-text p.meta strong, .woocommerce-page #reviews #comments h2,.show_review_form.button {color:#3b4559 }.summary.entry-summary .price,.summary.entry-summary .price del,.show_review_form.button,.woocommerce-page #reviews #comments ol.commentlist li .comment-text p.meta{color:#3b4559 }.summary.entry-summary .price ins,.woocommerce-product-rating .woocommerce-review-link,.custom_cart_button .button.add_to_cart_button.product_type_simple.added{color:#009ace }.woocommerce-product-rating .woocommerce-review-link:hover{color:#dbe442 }button.single_add_to_cart_button.button.alt{color:#3b4559; background:#ffffff; border:2px solid #3b4559; }button.single_add_to_cart_button.button.alt:hover{color:#ffffff; background:#dbe442; border:2px solid #dbe442; }.single_product_navigation{border-top:1px solid #e3e8f2 }.related_left, .related_right,.upsells_left, .upsells_right{border:1px solid #e3e8f2; color:#009ace ; background:#ffffff;}.related_left:hover, .related_right:hover,.upsells_left:hover, .upsells_right:hover{border:1px solid #00a9ce; color:#ffffff ; background:#00a9ce;}.woo-share-box ul li a,.woo_img_next,.woo_img_prev{background:#e3e8f2; color:#3b4559 ;}.woo_img_next:hover,.woo_img_prev:hover{background:#00a9ce; color:#ffffff ;}.woocommerce-tabs .tabs li a{border-right:1px solid #e3e8f2 }.woocommerce-tabs,.woocommerce-tabs li.active{border-left:1px solid #e3e8f2 }.woocommerce-tabs li.active{border-bottom:1px solid #ffffff }.woocommerce-tabs .tabs li a{border-top:1px solid #e3e8f2 }.woocommerce-tabs .panel{border:1px solid #e3e8f2 }.woocommerce-page #reviews #comments h2,#reviews #comments ol.commentlist li{border-bottom:1px solid #e3e8f2 !important; }.chosen-container-single .chosen-single,#rd_login_form .inline,.product-description a,.shipping td:last-child{color:#3b4559}.chosen-container-single .chosen-single,.select2-drop{background:#ffffff}.woocommerce-cart .cart_totals h2, .woocommerce-cart form h2, .woocommerce-checkout .woocommerce h2,.woocommerce form .form-row label, .woocommerce-page form .form-row label,.checkout_steps .active_step,.product-qty,.rd_order_total,.country_to_state,.cross-sells h2,.woocommerce-cart .cart_totals,.shop_table.order_details tfoot,.woocommerce .order_details li strong, .woocommerce-page .order_details li strong{color:#3b4559}.woocommerce-cart .cart_totals strong, .rd_order_total .total strong,.shop_table.order_details tfoot .amount,.order_complete_ctn h3,.customer_details dd{color:#009ace;}.woocommerce-checkout input[type=text],.woocommerce-checkout input[type=email],.woocommerce-checkout input[type=password],.woocommerce-checkout textarea,.form-row .chosen-container-single .chosen-single,.woocommerce-checkout .product-name img,.order_and_total_wrapper,.user_current_cart,.woocommerce-page table.cart img,.woocommerce-message, .woocommerce-error, .woocommerce-info,.country_to_state,.shop_table.order_details,.woocommerce .order_details, .woocommerce-page .order_details,#calc_shipping_state,.woocommerce-cart #coupon_code,.woocommerce form .form-row input.input-text,.country_to_state .select2-choice,.state_select .select2-choice,#calc_shipping_state .select2-choice,.select2-drop-active,#braintree-cc-exp-month, #braintree-cc-exp-year{border:1px solid #e3e8f2; color: #3b4559;}.woocommerce-page input[type=submit],.woocommerce-page button[type=submit],.customer_details_next,.rd_create_acc,#place_order,.rd_coupon_form .alt2,.coupon input.button.alt2,#review_form input[type=submit],.woocommerce .addresses .title .edit, .woocommerce-page .addresses .title .edit {background:#009ace; color:#ffffff;}.cart_details_back,.customer_details_back,#rd_login_form input[type=submit],#rd_login_form button[type=submit],.rd_guest_acc,.update_cart input.checkout-button.button,.cart-collaterals .shipping_calculator .button,.create_acc_done,.wc-backward{background:#3b4559; color:#ffffff;}.shop_table thead{background:#e3e8f2; color:#3b4559;}ul.payment_methods.methods li{border-bottom:1px solid #e3e8f2;}.woocommerce-page .order_details li{border-right:1px solid #e3e8f2;}.cart_totals tr td,.cart_totals tr th{border:1px solid #e3e8f2 !important;}.cart_totals tr td{border-left:none!important;}.cart_totals tr:first-child td,.cart_totals tr:first-child th{border-bottom:none!important;}.cart_totals tr:last-child td,.cart_totals tr:last-child th{border-top:none!important;}.show_review_form.button:hover{color:#00a9ce;}.woocommerce-page input[type=submit]:hover,.woocommerce-page button[type=submit]:hover,.customer_details_next:hover,.rd_create_acc:hover,#place_order:hover,.rd_coupon_form .alt2:hover,.coupon input.button.alt2:hover,#review_form input[type=submit]:hover,.woocommerce .addresses .title .edit:hover, .woocommerce-page .addresses .title .edit:hover{background:#dbe442; color:#ffffff;}.cart_details_back:hover,.customer_details_back:hover,.rd_guest_acc:hover,#rd_login_form input[type=submit]:hover,#rd_login_form button[type=submit]:hover,.update_cart input.checkout-button.button:hover,.cart-collaterals .shipping_calculator .button:hover,.wc-backward:hover{background:#00a9ce; color:#ffffff;}.my_account_orders{border:1px solid #e3e8f2;}nav.woocommerce-MyAccount-navigation ul li a{color:#3b4559}a.woocommerce-MyAccount-downloads-file.button.alt { background#009ace;}#sidebar #searchform div #s,.wpb_widgetised_column #searchform div #s{background:#ffffff !important; border:1px solid #e3e8f2; color:#009ace}#s::-webkit-input-placeholder{color:#009ace}#s:-moz-placeholder{color:#009ace}#s::-moz-placeholder{color:#009ace}#s:-ms-input-placeholder{color:#009ace}.widget_product_search input[type=submit]{background:none!important; color:#009ace}.widget_product_search input[type=submit]:hover{background:none!important; color:#00a9ce}.ui-slider-handle.ui-state-default.ui-corner-all{background:#009ace}.ui-slider-range.ui-widget-header.ui-corner-all{background:#e3e8f2}.price_slider.ui-slider.ui-slider-horizontal.ui-widget.ui-widget-content.ui-corner-all{border:1px solid #e3e8f2}.price_slider_amount button.button{color:#ffffff; background:#3b4559;}#sidebar .price_label,.wpb_widgetised_column .price_label{color:#3b4559}.price_label .to,.price_label .from{color:#3b4559}#sidebar .widget_price_filter .price_slider_amount .button:hover,.wpb_widgetised_column .widget_price_filter .price_slider_amount .button:hover{background:#00a9ce; color:#ffffff;}.product_list_widget a,#sidebar .widget_shopping_cart a.button{color:#3b4559}ul.product_list_widget li{border-bottom:1px solid #e3e8f2}.product_list_widget span.amount{color:#3b4559}.product_list_widget ins span.amount{color:#009ace}#sidebar .cat-item a,.wpb_widgetised_column .cat-item a{color:#3b4559}#sidebar .cat-item a:hover,.wpb_widgetised_column .cat-item a:hover{color:#dbe442}#sidebar .cat-item,.wpb_widgetised_column .cat-item,#sidebar .cat-item .children,.wpb_widgetised_column .cat-item .children{border-top:1px solid #e3e8f2}#sidebar .cat-item .children .children a,.wpb_widgetised_column .cat-item .children .children a{color:#3b4559}#sidebar .cat-item .children .children a:hover,.wpb_widgetised_column .cat-item .children .children a:hover{color:#00a9ce}#sidebar .cat-got-children:after,.wpb_widgetised_column .cat-got-children:after{border-color:#3b4559; color:#3b4559;}#sidebar .product_list_widget span.amount,.wpb_widgetised_column .product_list_widget span.amount{color:#3b4559}#sidebar .product_list_widget ins span.amount,.wpb_widgetised_column .product_list_widget ins span.amount{color:#009ace}#header_container .cart-notification{background:#00a9ce; border-left:5px solid #009ace; }#header_container .cart-notification,#sidebar .widget_shopping_cart .rd_clear_btn{color:#3b4559; }#header_container .cart-notification span{color:#ffffff; }.rd_tabs li,.rd_tabs.horizontal .tabs-container{background:#ffffff; }.rd_tabs.horizontal .tabs li,.rd_tabs.horizontal .tabs-container{border:1px solid #e3e8f2; }.rd_tabs.horizontal .tabs li:last-child{border-right:1px solid #e3e8f2 !important; }.rd_tabs.horizontal .active{border-bottom:1px solid #ffffff !important; }.rd_tabs.horizontal.rd_tab_1 li a,.rd_tabs.horizontal.rd_tab_2 li a,.rd_tabs.horizontal.rd_tab_4 li a{color:#3b4559; }.rd_tabs.horizontal.rd_tab_1 li a:hover,.rd_tabs.horizontal.rd_tab_2 li a:hover,.rd_tabs.horizontal.rd_tab_4 li a:hover{color:#3b4559; }.rd_tabs.horizontal.rd_tab_1 .active {border-top:3px solid #009ace; }.rd_tabs.horizontal.rd_tab_1 .active a,.rd_tabs.horizontal.rd_tab_2 .active a,.rd_tabs.horizontal.rd_tab_1 .active a:hover,.rd_tabs.horizontal.rd_tab_2 .active a:hover{color:#009ace; }.rd_tabs.horizontal.rd_tab_2 .active {border-top:4px solid #009ace; }.rd_tabs.horizontal.rd_tab_3 .tabs li{background:#3b4559; }.rd_tabs.horizontal.rd_tab_3 .tabs li a{color:#ffffff; }.rd_tabs.horizontal.rd_tab_3 .tabs li.active {background:#ffffff; }.rd_tabs.horizontal.rd_tab_3 .tabs li.active a{color:#3b4559; }.rd_tabs.horizontal.rd_tab_4 li.active a{color:#3b4559; }.rd_tabs.rd_vtab_1 #tabs{border-top:1px solid #e3e8f2; }.rd_tabs.rd_vtab_1 li,.rd_tabs.rd_vtab_1 .tab_content{border:1px solid #e3e8f2; }.rd_tabs.rd_vtab_1 li{background:#e3e8f2; }.rd_tabs.rd_vtab_1 li.active,.rd_tabs.rd_vtab_1 .tabs-container{background:#ffffff; }.rd_tabs.rd_vtab_1.rd_vtab_left li.active {border-left:1px solid rgba(0,0,0,0); border-right:1px solid #ffffff;}.rd_tabs.rd_vtab_1.rd_vtab_right li.active {border-right:1px solid rgba(0,0,0,0); border-left:1px solid #ffffff;}.rd_tabs.vertical li a{color:#3b4559;}.rd_tabs.rd_vtab_1.vertical.rd_vtab_left li a{border-left:5px solid#e3e8f2;}.rd_tabs.rd_vtab_1.vertical.rd_vtab_right li a{border-right:5px solid#e3e8f2;}.rd_tabs.rd_vtab_1.vertical.rd_vtab_left li.active a{color:#dbe442; border-left:5px solid#009ace;}.rd_tabs.rd_vtab_1.vertical.rd_vtab_right li.active a{color:#dbe442; border-right:5px solid#009ace;}.rd_tabs.rd_vtab_2 li{border-bottom:1px solid #e3e8f2; }.rd_tabs.rd_vtab_2 li.active a{color:#009ace; }.rd_tabs.rd_vtab_2 li{border-bottom:1px solid #e3e8f2; }.rd_tabs.rd_vtab_2.rd_vtab_left .tabs-container{border-left:1px solid #e3e8f2; }.rd_tabs.rd_vtab_2.rd_vtab_left .tab_content{border-left:1px solid #e3e8f2; background:#ffffff;}.rd_tabs.rd_vtab_2.rd_vtab_right .tab_content{border-right:1px solid #e3e8f2; background:#ffffff;}.rd_clear_alert{border:1px solid #e3e8f2; }.thefox_bigloader .loader_button{background:#21C2F8; }#coming_soon_form input[type=button]{background:#1abc9c; }#coming_soon_form input[type=button]:hover{background:#21C2F8; }.thefox_bigloader .loader_tophalf{background: -moz-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%, #1abc9c 100%); background: -webkit-gradient(linear, left top, right top, color-stop(0%,rgba(52, 192, 191, 0.5)) color-stop(100%,#1abc9c)); background: -webkit-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: -o-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: -ms-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: linear-gradient(to right, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%);}.thefox_bigloader .loader_bottomhalf{background: -moz-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%, rgba(77, 196, 226, 0) 100%); background: -webkit-gradient(linear, left top, right top, color-stop(1%,rgba(52, 192, 191, 0.5)), color-stop(100%,rgba(77, 196, 226, 0))); background: -webkit-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: -o-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: -ms-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: linear-gradient(to right, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%);}#jpreOverlay .thefox_bigloader .loader_button{background:#21C2F8; }#jpreOverlay .thefox_bigloader .loader_tophalf{background: -moz-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%, #1abc9c 100%); background: -webkit-gradient(linear, left top, right top, color-stop(0%,rgba(52, 192, 191, 0.5)) color-stop(100%,#1abc9c)); background: -webkit-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: -o-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: -ms-linear-gradient(left, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%); background: linear-gradient(to right, rgba(52, 192, 191, 0.5) 0%,#1abc9c 100%);}#jpreOverlay .thefox_bigloader .loader_bottomhalf{background: -moz-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%, rgba(77, 196, 226, 0) 100%); background: -webkit-gradient(linear, left top, right top, color-stop(1%,rgba(52, 192, 191, 0.5)), color-stop(100%,rgba(77, 196, 226, 0))); background: -webkit-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: -o-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: -ms-linear-gradient(left, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%); background: linear-gradient(to right, rgba(52, 192, 191, 0.5) 1%,rgba(77, 196, 226, 0) 100%);}#jpreBar {background: #21c2f8; background: -moz-linear-gradient(left, #21c2f8 0%, #13d4ae 100%); background: -webkit-gradient(linear, left top, right top, color-stop(0%,#21c2f8), color-stop(100%,#13d4ae)); background: -webkit-linear-gradient(left, #21c2f8 0%,#13d4ae 100%); background: -o-linear-gradient(left, #21c2f8 0%,#13d4ae 100%); background: -ms-linear-gradient(left, #21c2f8 0%,#13d4ae 100%); background: linear-gradient(to right, #21c2f8 0%,#13d4ae 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#21c2f8", endColorstr="#13d4ae",GradientType=1 );} #preloader_3:before{background:#21c2f8}#preloader_3:after{background:#13d4ae}@-webkit-keyframes preloader_3_before { 0% {transform: translateX(0px) rotate(0deg)} 50% {transform: translateX(50px) scale(1.2) rotate(260deg); background:#13d4ae;border-radius:0px;} 100% {transform: translateX(0px) rotate(0deg)}} @keyframes preloader_3_before { 0% {transform: translateX(0px) rotate(0deg)} 50% {transform: translateX(50px) scale(1.2) rotate(260deg); background:#13d4ae;border-radius:0px;} 100% {transform: translateX(0px) rotate(0deg)}} @-webkit-keyframes preloader_3_after { 0% {transform: translateX(0px)} 50% {transform: translateX(-50px) scale(1.2) rotate(-260deg); background:#21c2f8; border-radius:0px;} 100% {transform: translateX(0px)}} @keyframes preloader_3_after { 0% {transform: translateX(0px)} 50% {transform: translateX(-50px) scale(1.2) rotate(-260deg);background:#21c2f8;border-radius:0px;} 100% {transform: translateX(0px)}}#footer_bg,#footer{background:#3b4559; }#footer,#footer .cat-item a{color:#ffffff; }#footer .widget h2,#footer .widget_recent_entry h4 a{color:#ffffff; }.footer_type_3 .widget h2,.footer_type_8 .widget h2{border-left:5px solid #009ca6; }#footer a{color:#009ca6; }#footer a:hover{color:#b1e4e3; }#footer .tagcloud a{border:1px solid #ffffff; color:#ffffff; }#footer .tagcloud a:hover{border:1px solid #009ca6; background:#009ca6 !important; color:#ffffff;}#footer .cat-item a,#footer .children .cat-item a{border-top:1px solid transparent; border-color:transparent !important;}#footer .widget_recent_entries li{border-bottom:1px solid transparent; border-color:transparent !important;}.footer_type_9{border-top:1px solid transparent;}.footer_type_5{border-top:10px solid transparent;}.footer_type_10 .widget_line .small_l_left{border-top:3px solid #b1e4e3;}#footer .widget_recent_entries ul li{border-bottom:1px solid transparent}#footer .widget_recent_entries ul li a{color:#ffffff}#footer .widget_recent_entries ul li a:hover{color:#009ca6}#footer #recentcomments li{border-bottom:1px solid transparent}#footer #recentcomments li a{color:#ffffff;}#footer #recentcomments li a:hover{color:#b1e4e3;}#footer .rd_widget_recent_entries li,#footer .rd_widget_recent_entries_f li{border-bottom:1px solid transparent}#footer .w_comment a{color:#ffffff;}#footer .w_comment a:hover{color:#009ca6;}#footer .widget_recent_entry h4 a{color:#ffffff;}#footer .widget_recent_entry h4 a:hover{color:#009ca6;}#footer .widget_archive ul li,#footer .widget_meta ul li{border-bottom:1px solid transparent}#footer .widget_archive ul li a,#footer .widget_meta ul li a{color:#ffffff;}#footer .widget_archive ul li a:hover,#footer .widget_meta ul li a:hover{color:#009ace;}#footer .page_item a, #footer .menu-item a{border-bottom:1px solid transparent; color:#ffffff;}#footer .page_item a:hover, #footer .menu-item a:hover,#footer .current_page_item a,#footer .current_page_item a{color:#009ca6; }#footer .page_item a:before, #footer .menu-item a:before { color:#009ca6;}#footer #wp-calendar caption{background:#ffffff; color:#3b4559;}#footer #wp-calendar{border:1px solid transparent}#footer #wp-calendar th{color:#009ca6;}#footer #wp-calendar tbody td a{color:#fff; background:#009ca6;}#footer #wp-calendar tbody td a:hover{color:#fff; background:#009ca6;}#footer #wp-calendar td#next a:hover:after,#footer #wp-calendar td#prev a:hover:after{background:#009ca6;}#footer #lang_sel a{color:#ffffff; background:#3b4559; border:1px solid #ffffff}#footer #lang_sel a:hover{color:#ffffff}#footer_coms {background:#3b4559; }#footer_coms a{color:#009ca6; }#footer_coms a:hover,#footer_coms .menu a:hover,.f_si_type1 a:hover,#footer_coms #to_top_img:hover{color:#b1e4e3; }#footer_coms,#footer_coms .menu a,#f_social_icons a,#footer_coms #to_top_img{color:#009ca6; }#footer_coms{border-top:1px solid transparent;}#footer_coms .f_si_type2 #to_top_img{background:#009ca6!important;}/************Jetpack subscribe button******************/ #subscribe-submit button { color: #003a96 !important; background: #009ca6 !important; } /***************Hide comments/shares***************/ .pi_comment,.pi_like,.comments-link { display:none !important; } /***If you want to hide authors, add ".pi_author," before the above***/ .post-title h2 { font-weight: 700; line-height: 25px; font-size: 22px; } /**************** Image caption size ****************/ .wp-block-image figcaption { font-size: 12px; } /**************** Count to title text ****************/ .rd_count_wrap .count_style_11 .count_title { font-size: 20px; } .rd_count_wrap .count_title { font-weight: 700 !important; font-size: 20px; text-transform: none; letter-spacing: normal; margin-bottom: 0; /**************** List padding ****************/ .wpb_text_column ul, .entry ul, #fw_c.tf_single_page > ul, #fw_c.tf_single_page ul li > ul, .rd_woo_short_description ul, .rd_woo_short_description ul li { margin: 0 20px 20px; margin-bottom: 10px; padding: 20px; line-height: 1.5; } /**************** Testimonial 4 font size****************/ .rd_tm_4 .tm_text { position: relative; border: 1px solid; padding: 80px 40px 26px 150px; line-height: 24px; font-size: 18px; border-radius: 3px; } /**************** Accordion / Toggle****************/ .wpb_accordion_content { overflow: auto; } .ui-icon { text-indent:initial!important;} .rd_acc_1 .wpb_accordion_header, .rd_acc_2 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 2px 0 !important; outline: none!important; } .rd_acc_1 .ui-accordion-header-active, .rd_acc_2 .ui-accordion-header-active { font-weight:bold !important; outline: none!important; } .rd_acc_1 .ui-accordion-header-icon, .rd_acc_2 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; line-height: 40px !important; } .rd_acc_1 .ui-accordion-header-icon:before, .rd_acc_2 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_1 .ui-accordion-header-active .ui-accordion-header-icon:before, .rd_acc_2 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_1 .wpb_accordion_content, .rd_acc_2 .wpb_accordion_content { margin: -3px 0 2px 0; } .rd_acc_3 .wpb_accordion_section { margin-bottom: 10px; } .rd_acc_3 .wpb_accordion_header { font-size:20px !important; line-height: 14px !important; margin: 0 0 9px 0 !important; outline: none!important; font-weight:bold !important; background:none !important; } .rd_acc_3 .ui-accordion-header-active { font-weight:bold !important; outline: none!important; } .rd_acc_3 .ui-accordion-header-icon { text-align: center; position:relative !important; float: left; color: #fff; background: #a1b1cb !important; width: 30px !important; height: 30px!important; line-height: 30px!important; font-size: 20px; margin-right: 15px; font-weight: normal; left: 0 !important; top: 0 !important; } .rd_acc_3 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_3 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_3 .wpb_accordion_content { background:none!important; margin: -3px 0 2px 0; padding: 0 0 4px 0!important; } .rd_acc_4 .wpb_accordion_section { margin-bottom: 10px; } .rd_acc_4 .wpb_accordion_header { font-size:20px !important; line-height: 14px !important; margin: 0 0 9px 0 !important; outline: none!important; font-weight:900 !important; background:none !important; } .rd_acc_4 .wpb_accordion_header a { line-height: 30px !important; margin: 0 0 1px 0 !important; padding:0!important; } .rd_acc_4 .ui-accordion-header-active { outline: none!important; } .rd_acc_4 .ui-accordion-header-icon { text-align: center; position:relative !important; float: right; color: #fff; background: #a1b1cb !important; width: 30px !important; font-weight: normal; height: 30px!important; line-height: 30px!important; font-size: 20px; right: 0 !important; top: 0 !important; } .rd_acc_4 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_4 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_4 .wpb_accordion_content { background:none!important; margin: -3px 0 2px 0; padding: 0 0 4px 0!important; } .rd_acc_5 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 0px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_5 .ui-accordion-header-active { outline: none!important; } .rd_acc_5 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; top: 0 !important; font-weight: normal; text-align: center; line-height: 40px !important; } .rd_acc_5 .ui-accordion-header-icon:before { content: "\47"; font-family:'elg' } .rd_acc_5 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\46"; font-family:'elg' } .rd_acc_5 .wpb_accordion_content { margin: -3px 0 0px 0; border-radius:0 0 3px 3px; } .rd_acc_6 .wpb_accordion_header, .rd_acc_7 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 8px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_6 .ui-accordion-header-active, .rd_acc_7 .ui-accordion-header-active { outline: none!important; } .rd_acc_6 .ui-accordion-header-icon, .rd_acc_7 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; top: 0 !important; text-align: center; font-size:20px; font-weight: normal; line-height: 40px !important; } .rd_acc_6 .ui-accordion-header-icon:before, .rd_acc_7 .ui-accordion-header-icon:before { content: "\3b"; font-family:'elg' } .rd_acc_6 .ui-accordion-header-active .ui-accordion-header-icon:before, .rd_acc_7 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\3a"; font-family:'elg' } .rd_acc_6 .wpb_accordion_content, .rd_acc_7 .wpb_accordion_content { margin:0; padding:0!important; } .rd_acc_6 .rd_acc_content, .rd_acc_7 .rd_acc_content { padding-bottom:10px; } .rd_acc_8 .wpb_accordion_header { font-size:20px !important; line-height: 27px !important; margin: 0 0 5px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_8 .ui-accordion-header-active { outline: none!important; } .rd_acc_8 .ui-accordion-header-icon { background:none!important; height: 44px !important; width: 43px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; line-height: 45px !important; } .rd_acc_8 .ui-accordion-header-icon:before { content: "\f107"; font-family:'FontAwesome' } .rd_acc_8 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f106"; font-family:'FontAwesome' } .rd_acc_8 .wpb_accordion_content { margin: -6px 0 5px 0; border-radius:3px; } .rd_acc_9 .wpb_accordion_header { font-size:20px !important; line-height: 26px !important; margin: 0 0 5px 0 !important; outline: none!important; font-weight:bold !important; border-radius:5px; } .rd_acc_9 .ui-accordion-header-active { outline: none!important; } .rd_acc_9 .ui-accordion-header-icon { background:none!important; height: 40px !important; width: 40px !important; display: block; float:left; left: 0 !important; font-weight: normal; top: 0 !important; position:relative !important; text-align: center; line-height: 40px !important; margin-right:20px; border-radius:5px 0 0 5px; } .rd_acc_9 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_9 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_9 .wpb_accordion_content { } .rd_acc_10 .wpb_accordion_header { font-size:20px !important; line-height: 32px !important; margin: 0 0 9px 0 !important; outline: none!important; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-active { outline: none!important; } .rd_acc_10 .ui-accordion-header-icon { background:none!important; height: 48px !important; width: 49px !important; display: block; left: 0 !important; position:relative !important; float:left; font-weight: normal; top: 0 !important; text-align: center; line-height: 49px !important; margin-right:20px; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_10 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_10 .wpb_accordion_content { margin:-6px 0 10px 0; padding-left:48px!important; } .rd_acc_11 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 10px 0 !important; outline: none!important; } .rd_acc_11 .ui-accordion-header-active { outline: none!important; } .rd_acc_11 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; font-size:20px; line-height: 40px !important; } .rd_acc_11 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_11 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_11 .wpb_accordion_content { margin: -10px 0 10px 0; } .rd_acc_11 .rd_acc_content { padding: 9px; } .rd_acc_12 .wpb_accordion_header { font-size:20px !important; line-height: 20px !important; margin: 0 0 0px 0 !important; outline: none!important; background:none!important; } .rd_acc_12 .wpb_accordion_header a { padding-left:0!important; padding-right:0!important; } .rd_acc_12 .ui-accordion-header-active { outline: none!important; font-weight:bold !important; } .rd_acc_12 .ui-accordion-header-icon { background:none!important; height: 34px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: right; font-size:20px; line-height: 31px !important; } .rd_acc_12 .ui-accordion-header-icon:before { content: "\f055"; font-family:'FontAwesome' } .rd_acc_12 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f056"; font-family:'FontAwesome' } .rd_acc_12 .wpb_accordion_content { margin: 0px 0 0px 0; padding-left:0!important; padding-right:0!important; } .rd_acc_13 .wpb_accordion_header { font-size:20px !important; line-height: 20px !important; margin: 0 0 0px 0 !important; outline: none!important; background:none!important; } .rd_acc_13 .wpb_accordion_header a { padding-left:0!important; padding-right:0!important; } .rd_acc_13 .ui-accordion-header-active { outline: none!important; font-weight:bold !important; } .rd_acc_13 .ui-accordion-header-icon { background:none!important; height: 34px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: right; font-size:20px; line-height: 31px !important; } .rd_acc_13 .ui-accordion-header-icon:before { content: "\f150"; font-family:'FontAwesome' } .rd_acc_13 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f151"; font-family:'FontAwesome' } .rd_acc_13 .wpb_accordion_content { margin: 0px 0 0px 0; padding-left:0!important; padding-right:0!important; } .rd_acc_13 .rd_acc_content { padding: 12px 19px; border-radius:5px; } .rd_acc_14 .wpb_accordion_header { font-size:20px !important; line-height: 32px !important; margin: 0 0 1px 0 !important; text-transform:uppercase!important; font-weight:900!important; outline: none!important; } .rd_acc_14 .ui-accordion-header-active { outline: none!important; } .rd_acc_14 .wpb_accordion_header a { padding: 10px 29px 6px !important; } .rd_acc_14 .ui-accordion-header-icon { background:none!important; height: 49px !important; width: 66px !important; display: block; right: 0 !important; font-weight: normal !important; top: 0 !important; text-align: center; font-size:20px; line-height: 49px !important; } .rd_acc_14 .ui-accordion-header-icon:before { content: "\3b"; font-family:'elg' } .rd_acc_14 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\3a"; font-family:'elg' } .rd_acc_14 .wpb_accordion_content { margin: -2px 0 1px 0; padding-left:0!important; padding-right:0!important; } .rd_acc_14 .rd_acc_content { padding: 12px 30px; border-radius:5px; } .rd_acc_15 .wpb_accordion_header { font-size:20px !important; line-height: 24px !important; margin:-1px 0 0px 0 !important; outline: none!important; } .rd_acc_15 .ui-accordion-header-active { outline: none!important; font-weight:700!important; box-shadow: 0px 0 4px rgba(0,0,0,0.1); } .rd_acc_15 .wpb_accordion_header a:before { content: "\f0da"; font-family:'FontAwesome'; margin:0 9px 0 5px; font-size:20px; display:block; float:left; } .rd_acc_15 .ui-accordion-header-active a:before { content: "\f0d7"; font-family:'FontAwesome'; } .rd_acc_15 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 36px !important; display: block; right: 0 !important; font-weight: normal !important; top: 0 !important; text-align: center; font-size:20px; line-height: 40px !important; } .rd_acc_15 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome'; border: 1px solid; padding: 3px 4px 2px; } .rd_acc_15 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f00d"; padding: 3px 4px 2px; font-family:'FontAwesome'; } .rd_acc_15 .wpb_accordion_content { margin: -2px 0 0px 0; } .rd_acc_15 .rd_acc_content { padding: 0px 5px; } .rd_acc_16 .wpb_accordion_header { font-size:20px !important; line-height: 24px !important; margin:-1px 0 0px 0 !important; outline: none!important; font-weight:700!important; } .rd_acc_16 .ui-accordion-header-active { outline: none!important; box-shadow: 0px 0 4px rgba(0,0,0,0.1); } .rd_acc_16 .wpb_accordion_header a:before { content: "\f0da"; font-family:'FontAwesome'; margin:0 9px 0 5px; font-size:20px; display:block; float:left; } .rd_acc_16 .ui-accordion-header-active a:before { content: "\f0d7"; font-family:'FontAwesome'; } .rd_acc_16 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 36px !important; display: block; left:auto!important; margin-top:0!important; right: 0 !important; font-weight: normal !important; top: 0 !important; text-align: center; font-size:20px; line-height: 40px !important; } .rd_acc_16 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome'; border: 1px solid; padding: 3px 4px 2px; } .rd_acc_16 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f00d"; padding: 3px 4px 2px; font-family:'FontAwesome'; } .rd_acc_16 .wpb_accordion_content { margin: -2px 0 0px 0; } .rd_acc_16 .rd_acc_content { padding: 0px 5px; } </style> <meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/> <style data-type="vc_custom-css">.code_box_ctn { background: #ffffff; white-space: normal; }</style><style type="text/css">.blue-message { background: none repeat scroll 0 0 #3399ff; color: #ffffff; text-shadow: none; font-size: 16px; line-height: 24px; padding: 10px; } .green-message { background: none repeat scroll 0 0 #8cc14c; color: #ffffff; text-shadow: none; font-size: 16px; line-height: 24px; padding: 10px; } .orange-message { background: none repeat scroll 0 0 #faa732; color: #ffffff; text-shadow: none; font-size: 16px; line-height: 24px; padding: 10px; } .red-message { background: none repeat scroll 0 0 #da4d31; color: #ffffff; text-shadow: none; font-size: 16px; line-height: 24px; padding: 10px; } .grey-message { background: none repeat scroll 0 0 #53555c; color: #ffffff; text-shadow: none; font-size: 16px; line-height: 24px; padding: 10px; } .left-block { background: none repeat scroll 0 0px, radial-gradient(ellipse at center center, #ffffff 0%, #f2f2f2 100%) repeat scroll 0 0 rgba(0, 0, 0, 0); color: #8b8e97; padding: 10px; margin: 10px; float: left; } .right-block { background: none repeat scroll 0 0px, radial-gradient(ellipse at center center, #ffffff 0%, #f2f2f2 100%) repeat scroll 0 0 rgba(0, 0, 0, 0); color: #8b8e97; padding: 10px; margin: 10px; float: right; } .blockquotes { background: none; border-left: 5px solid #f1f1f1; color: #8B8E97; font-size: 16px; font-style: italic; line-height: 22px; padding-left: 15px; padding: 10px; width: 60%; float: left; } </style><link rel="icon" href="https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/09/MGRI-social-logo-final-11.13.png?fit=32%2C32&ssl=1" sizes="32x32" /> <link rel="icon" href="https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/09/MGRI-social-logo-final-11.13.png?fit=192%2C192&ssl=1" sizes="192x192" /> <link rel="apple-touch-icon" href="https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/09/MGRI-social-logo-final-11.13.png?fit=180%2C180&ssl=1" /> <meta name="msapplication-TileImage" content="https://i0.wp.com/mgriblog.org/wp-content/uploads/2020/09/MGRI-social-logo-final-11.13.png?fit=270%2C270&ssl=1" /> <style type="text/css" title="dynamic-css" class="options-output">body{background-repeat:no-repeat;}</style><style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1621002343907{border-bottom-width: 0px !important;padding-top: 200px !important;padding-bottom: 200px !important;}.vc_custom_1581437877015{margin-top: 15px !important;margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-top: 35px !important;padding-bottom: 0px !important;}.vc_custom_1581706549672{padding-top: 15px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}.vc_custom_1581701632630{padding-right: 20px !important;padding-left: 20px !important;}.vc_custom_1581437853711{margin-right: 50px !important;margin-bottom: 0px !important;margin-left: 50px !important;border-bottom-width: 0px !important;padding-right: 20px !important;padding-bottom: 0px !important;padding-left: 20px !important;}.vc_custom_1581437869369{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript></head> <body class="page-template-default page page-id-15477 fl-builder-2-8-5 ctct-thefox wpb-js-composer js-comp-ver-8.0.1 vc_responsive"id="header_sub_nav" > <div id="boxed_layout" class="menu_slide"><div id="top_bg" > <div id="top_bar" class="topbar_type_2"> <div class="wrapper"> <div class="top_text"><strong><a href="https://www.massgeneral.org/research">Science news and discoveries from the Mass General Research Institute</a></strong></div> <div id="header_socials" class="header_top_si si_float_right"> <div id="facebook"> <a href="https://www.facebook.com/MassGeneralRI/" target="_blank" ><i class="fa fa-facebook"></i></a></div> <div id="twitter"> <a href="https://twitter.com/MGH_RI" target="_blank"><i class="fa fa-twitter"></i></a></div> <div id="yt"> <a href="https://www.youtube.com/@massgeneralresearchinstitu8999" target="_blank"><i class="fa fa-youtube"></i></a></div> <div id="lin"> <a href="https://www.linkedin.com/company/mass-general-research-institute/" target="_blank"><i class="fa fa-linkedin"></i></a></div> <div id="instagram"> <a href="https://www.instagram.com/massgeneral_ri/" target="_blank" ><i class="fa fa-instagram"></i></a></div> </div> </div> </div>  <div id="header_container">  <header class="nav_type_18 header_to_shrink clearfix" > <div class="wrapper">  <div id="logo_img"><a href="https://mgriblog.org"><img class="dark_logo desktop_logo" src="https://mgriblog.org/wp-content/uploads/2020/05/Bench-press-final-no-tag.png" alt="Bench Press" title="Bench Press"/><img class="white_logo desktop_logo" src="https://mgriblog.org/wp-content/uploads/2020/05/Bench-press-final-no-tag.png" alt="Bench Press" title="Bench Press"/><img class="dark_logo mobile_logo" src="https://mgriblog.org/wp-content/uploads/2020/05/Bench-press-final-no-tag.png" alt="Bench Press" title="Bench Press"/><img class="white_logo mobile_logo" src="https://mgriblog.org/wp-content/uploads/2020/05/Bench-press-final-no-tag.png" alt="Bench Press" title="Bench Press"/></a></div>   </header> <div class="header_bottom_nav header_shadow nav_type_18 clearfix" > <div class="wrapper tf_o_visible"> <div id="search-form"> <form method="get" action="https://mgriblog.org" id="searchform"> <input type="text" name="s" placeholder="Search" class="search" id="ssform" value="" /> <input type="submit" id="searchsubmit" value="" /> <span class="search_button_icon"></span> </form> </div> <div id="searchtop"> <a id="searchtop_img"><i class="fa fa-search"></i></a> </div> <nav class="nav_type_18"><ul id="menu-main-menu" class="menu"><li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-9335 "><a href="https://mgriblog.org/bench-press-mass-general-research-institute/">Home</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-9334 "><a href="https://mgriblog.org/about/">About</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-10530 "><a href="https://mgriblog.org/research/">Research</a> <ul class="sub-menu"> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-11453 "><a href="https://mgriblog.org/covid-19/">COVID-19</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-10940 "><a href="https://mgriblog.org/brain/">Brain</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-10943 "><a href="https://mgriblog.org/heart/">Heart</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-10946 "><a href="https://mgriblog.org/cancer/">Cancer</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-10531 "><a href="https://mgriblog.org/research/">More…</a></li> </ul> </li> <li class=" menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-8907 "><a title="Communicating Science" href="https://mgriblog.org/communicating-science/">Communicating Science</a> <ul class="sub-menu"> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-22557 "><a href="https://mgriblog.org/mgri-image-awards/">MGRI Image Awards</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15477 current_page_item menu-item-15513 "><a href="https://mgriblog.org/science-slam-tips/">Science Slam Tips and Tricks</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-15357 "><a href="https://mgriblog.org/2021-cambridge-science-festival/">2021 Cambridge Science Festival</a></li> </ul> </li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-18345 "><a href="https://mgriblog.org/contenido-en-espanol/">Contenido en español</a></li> <li class=" menu-item menu-item-type-post_type menu-item-object-page menu-item-15502 "><a href="https://mgriblog.org/subscribe/">Subscribe</a></li> </ul> </nav>  </div> </div> </div> <style type="text/css" >.page_title_ctn {padding-top:43px; padding-bottom:43px;}</style><div class="section def_section"> <div class="wrapper section_wrapper"> <div id="fw_c" class="clearfix tf_single_page"> <div class="wpb-content-wrapper"><div data-vc-parallax="1.5" data-vc-parallax-image="https://i0.wp.com/mgriblog.org/wp-content/uploads/2021/05/Science-Slam-page.gif?fit=1500%2C400&ssl=1" class="vc_row wpb_row vc_row-fluid vc_custom_1621002343907 vc_row-flex vc_row-o-equal-height vc_row-o-content-middle vc_general vc_parallax vc_parallax-content-moving full-width-content " style="color:#ffffff;"> <div class="vc_span12 wpb_column vc_column_container "><div class="vc_column-inner "> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element ct_wcduwhpfooml9jlyo0e3" > <div class="wpb_wrapper" > <p style="text-align: center;"><span style="color: #ffffff;">Science Slam Tips and Tricks</span></p> </div> <style type="text/css" >.ct_wcduwhpfooml9jlyo0e3 {font-size:70px;}</style> </div> </div> </div> </div> </div><div class="vc_row wpb_row vc_row-fluid full-width-section "> <div class="vc_span12 wpb_column vc_column_container "><div class="vc_column-inner vc_custom_1581701632630"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element ct_47bj9bxg8f7k4dty896v" > <div class="wpb_wrapper" > <p><strong>Mass General Research Institute Science Slams are fun, low key events where researchers get to practice talking about their science in language we can all understand!</strong></p> <p>The key goal of a science slam is to make your audience as interested and enthusiastic about your work as you are. Think of your science in terms of the stories we can all relate to–adventures, mysteries, quests driven by curiosity and compassion.</p> </div> </div> </div> </div> </div> </div><div class="vc_row wpb_row vc_row-fluid vc_custom_1581437877015 full-width-section "> <div class="vc_span6 wpb_column vc_column_container "><div class="vc_column-inner vc_custom_1581437853711"> <div class="wpb_wrapper"> <div class="rd_list_5 rd_list_left"><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_fcl9uwvqkfwesbs1nl03 .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_fcl9uwvqkfwesbs1nl03 .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_fcl9uwvqkfwesbs1nl03 .list_icn i,.rd_list_1_alt #rand_fcl9uwvqkfwesbs1nl03 .list_icn i{color:#009ace;}.rd_list_2 #rand_fcl9uwvqkfwesbs1nl03:after{background:#3b4559;}.rd_list_2 #rand_fcl9uwvqkfwesbs1nl03 .list_icn i{color:#009ace;}.rd_list_3 #rand_fcl9uwvqkfwesbs1nl03 .list_icn,.rd_list_5 #rand_fcl9uwvqkfwesbs1nl03 .list_icn,.rd_list_6 #rand_fcl9uwvqkfwesbs1nl03 .list_icn{background:#009ace;}.rd_list_4 #rand_fcl9uwvqkfwesbs1nl03{background:#009ace;}#rand_fcl9uwvqkfwesbs1nl03 h3{color:#3b4559;}#rand_fcl9uwvqkfwesbs1nl03 p{color:#3b4559;}.rd_list_7 #rand_fcl9uwvqkfwesbs1nl03 .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_fcl9uwvqkfwesbs1nl03"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What problem or question are you investigating?</p></div></div><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_glbufk5fn6ycv7tofiom .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_glbufk5fn6ycv7tofiom .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_glbufk5fn6ycv7tofiom .list_icn i,.rd_list_1_alt #rand_glbufk5fn6ycv7tofiom .list_icn i{color:#009ace;}.rd_list_2 #rand_glbufk5fn6ycv7tofiom:after{background:#3b4559;}.rd_list_2 #rand_glbufk5fn6ycv7tofiom .list_icn i{color:#009ace;}.rd_list_3 #rand_glbufk5fn6ycv7tofiom .list_icn,.rd_list_5 #rand_glbufk5fn6ycv7tofiom .list_icn,.rd_list_6 #rand_glbufk5fn6ycv7tofiom .list_icn{background:#009ace;}.rd_list_4 #rand_glbufk5fn6ycv7tofiom{background:#009ace;}#rand_glbufk5fn6ycv7tofiom h3{color:#3b4559;}#rand_glbufk5fn6ycv7tofiom p{color:#3b4559;}.rd_list_7 #rand_glbufk5fn6ycv7tofiom .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_glbufk5fn6ycv7tofiom"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What’s unique about your approach?</p></div></div><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_eqd0m76iw6trmrihpppx .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_eqd0m76iw6trmrihpppx .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_eqd0m76iw6trmrihpppx .list_icn i,.rd_list_1_alt #rand_eqd0m76iw6trmrihpppx .list_icn i{color:#009ace;}.rd_list_2 #rand_eqd0m76iw6trmrihpppx:after{background:#3b4559;}.rd_list_2 #rand_eqd0m76iw6trmrihpppx .list_icn i{color:#009ace;}.rd_list_3 #rand_eqd0m76iw6trmrihpppx .list_icn,.rd_list_5 #rand_eqd0m76iw6trmrihpppx .list_icn,.rd_list_6 #rand_eqd0m76iw6trmrihpppx .list_icn{background:#009ace;}.rd_list_4 #rand_eqd0m76iw6trmrihpppx{background:#009ace;}#rand_eqd0m76iw6trmrihpppx h3{color:#3b4559;}#rand_eqd0m76iw6trmrihpppx p{color:#3b4559;}.rd_list_7 #rand_eqd0m76iw6trmrihpppx .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_eqd0m76iw6trmrihpppx"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What have you learned so far?</p></div></div></div>  </div> </div> </div> <div class="vc_span6 wpb_column vc_column_container "><div class="vc_column-inner vc_custom_1581437869369"> <div class="wpb_wrapper"> <div class="rd_list_5 rd_list_left"><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_055ustjewek63adeyapu .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_055ustjewek63adeyapu .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_055ustjewek63adeyapu .list_icn i,.rd_list_1_alt #rand_055ustjewek63adeyapu .list_icn i{color:#009ace;}.rd_list_2 #rand_055ustjewek63adeyapu:after{background:#3b4559;}.rd_list_2 #rand_055ustjewek63adeyapu .list_icn i{color:#009ace;}.rd_list_3 #rand_055ustjewek63adeyapu .list_icn,.rd_list_5 #rand_055ustjewek63adeyapu .list_icn,.rd_list_6 #rand_055ustjewek63adeyapu .list_icn{background:#009ace;}.rd_list_4 #rand_055ustjewek63adeyapu{background:#009ace;}#rand_055ustjewek63adeyapu h3{color:#3b4559;}#rand_055ustjewek63adeyapu p{color:#3b4559;}.rd_list_7 #rand_055ustjewek63adeyapu .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_055ustjewek63adeyapu"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What do you want to find next?</p></div></div><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_mpxkus82foiw40gf98ty .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_mpxkus82foiw40gf98ty .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_mpxkus82foiw40gf98ty .list_icn i,.rd_list_1_alt #rand_mpxkus82foiw40gf98ty .list_icn i{color:#009ace;}.rd_list_2 #rand_mpxkus82foiw40gf98ty:after{background:#3b4559;}.rd_list_2 #rand_mpxkus82foiw40gf98ty .list_icn i{color:#009ace;}.rd_list_3 #rand_mpxkus82foiw40gf98ty .list_icn,.rd_list_5 #rand_mpxkus82foiw40gf98ty .list_icn,.rd_list_6 #rand_mpxkus82foiw40gf98ty .list_icn{background:#009ace;}.rd_list_4 #rand_mpxkus82foiw40gf98ty{background:#009ace;}#rand_mpxkus82foiw40gf98ty h3{color:#3b4559;}#rand_mpxkus82foiw40gf98ty p{color:#3b4559;}.rd_list_7 #rand_mpxkus82foiw40gf98ty .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_mpxkus82foiw40gf98ty"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What keeps you motivated?</p></div></div><style type='text/css'> @font-face{font-family: 'wb'; src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot'); src:url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.eot?#iefix') format('embedded-opentype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.woff') format('woff'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.ttf') format('truetype'), url('https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/icons/4k-icons-pack05/icons/fonts/wb.svg#oi') format('svg'); font-weight: normal; font-style: normal;}#rand_l14zejj190nkmr0dgnj4 .wb-microscope:before{font-family: 'wb'; font-weight: normal; font-style: normal;}#rand_l14zejj190nkmr0dgnj4 .wb-microscope:before{content: "\f283";}</style> <style type="text/css" >.rd_list_1 .list_item_ctn { border-color:#e3e8f2}.rd_list_1 #rand_l14zejj190nkmr0dgnj4 .list_icn i,.rd_list_1_alt #rand_l14zejj190nkmr0dgnj4 .list_icn i{color:#009ace;}.rd_list_2 #rand_l14zejj190nkmr0dgnj4:after{background:#3b4559;}.rd_list_2 #rand_l14zejj190nkmr0dgnj4 .list_icn i{color:#009ace;}.rd_list_3 #rand_l14zejj190nkmr0dgnj4 .list_icn,.rd_list_5 #rand_l14zejj190nkmr0dgnj4 .list_icn,.rd_list_6 #rand_l14zejj190nkmr0dgnj4 .list_icn{background:#009ace;}.rd_list_4 #rand_l14zejj190nkmr0dgnj4{background:#009ace;}#rand_l14zejj190nkmr0dgnj4 h3{color:#3b4559;}#rand_l14zejj190nkmr0dgnj4 p{color:#3b4559;}.rd_list_7 #rand_l14zejj190nkmr0dgnj4 .list_icn{color:#009ace;}</style><div class="list_item_ctn" id="rand_l14zejj190nkmr0dgnj4"><div class="list_icn"><i class="wb-microscope"></i></div><div class="list_desc"><p>What do you love most about your work?</p></div></div></div>  </div> </div> </div> </div><div class="vc_row wpb_row vc_row-fluid full-width-section "> <div class="vc_span12 wpb_column vc_column_container "><div class="vc_column-inner vc_custom_1581701632630"> <div class="wpb_wrapper"> <div class="wpb_text_column wpb_content_element ct_e6cfbwepijzjb6tqcxdk" > <div class="wpb_wrapper" > <p>Use complex scientific terms only if you explain them—and don’t try to cram every detail of your work into the talk.</p> <p>Remember that each area of research has its own set of jargon that others might not be familiar with. When in doubt, talk it out!</p> <p>We recommend practicing your slam beforehand with friends and family members. Ask them what they understood–and what they didn’t–so you can fill in the information gaps.</p> <p>Speaking your slam out loud is also a great way to work through any stumbling blocks that occur when putting your thoughts into words for the first time. It makes a big difference!</p> <p>Finally, remember to speak clearly, talk slowly, and breathe! We’re all here to support you in becoming a better science communicator.</p> <p><strong>Looking for more inspiration? Check out these slammers from our Grand Slam in Fall 2020:</strong></p> </div> </div> </div> </div> </div> </div><div class="vc_row wpb_row vc_row-fluid vc_custom_1581706549672 vc_row-o-content-middle "> <div class="vc_span6 wpb_column vc_column_container "><div class="vc_column-inner "> <div class="wpb_wrapper"> <div class="wpb_video_widget wpb_content_element vc_clearfix wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center" > <div class="wpb_wrapper"> <div class="wpb_video_wrapper"><iframe title="Science Slam: Small Fiber Neuropathy" width="1170" height="658" src="https://www.youtube.com/embed/qK9_HYttfls?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div> </div> </div> </div> </div> </div> <div class="vc_span6 wpb_column vc_column_container "><div class="vc_column-inner "> <div class="wpb_wrapper"> <div class="wpb_video_widget wpb_content_element vc_clearfix wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center" > <div class="wpb_wrapper"> <div class="wpb_video_wrapper"><iframe title="Science Slam: Tethered Capsule Endomicroscopy" width="1170" height="658" src="https://www.youtube.com/embed/QKRJclZNHU0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div>  <div> <div> <div>  <p class="nocomments"></p> </div> </div> </div> </div> </div> </div> <div id="footer_bg" class="footer_3_col footer_type_4"> <div class="wrapper"> <div id="footer"> <div class="widget_wrap"> </div> <div class="widget_wrap"> </div> <div class="widget_wrap"> </div> </div> </div> <div id="footer_coms"> <div class="wrapper"> <div class="f_menu_right m_normal"> </div> <div class="footer_si_ctn f_si_left f_si_type1" > <div id="f_social_icons"> <div id="facebook"> <a href="https://www.facebook.com/MassGeneralRI/" target="_blank" ><i class="fa fa-facebook"></i></a></div> <div id="twitter"> <a href="https://twitter.com/MGH_RI" target="_blank"><i class="fa fa-twitter"></i></a></div> <div id="yt"> <a href="https://www.youtube.com/@massgeneralresearchinstitu8999" target="_blank"><i class="fa fa-youtube"></i></a></div> <div id="lin"> <a href="https://www.linkedin.com/company/mass-general-research-institute/" target="_blank"><i class="fa fa-linkedin"></i></a></div> <div id="instagram"> <a href="https://www.instagram.com/massgeneral_ri/" target="_blank" ><i class="fa fa-instagram"></i></a></div> </div> </div> </div> </div> </div> </div> </div> <a id="to_top"><i class="fa-angle-up"></i></a> </div> <div id="mobile-menu"> <ul id="tf_mb_menu" class="menu"><li id="menu-item-11030" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11030"><a href="https://mgriblog.org/bench-press-mass-general-research-institute/">Home</a></li> <li id="menu-item-11031" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11031"><a href="https://mgriblog.org/about/">About</a></li> <li id="menu-item-11037" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-11037"><a href="https://mgriblog.org/research/">Research</a> <ul class="sub-menu"> <li id="menu-item-11032" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11032"><a href="https://mgriblog.org/brain/">Brain</a></li> <li id="menu-item-11033" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11033"><a href="https://mgriblog.org/cancer/">Cancer</a></li> <li id="menu-item-11036" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11036"><a href="https://mgriblog.org/heart/">Heart</a></li> <li id="menu-item-11038" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11038"><a href="https://mgriblog.org/research/">More…</a></li> </ul> </li> <li id="menu-item-11034" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-11034"><a href="https://mgriblog.org/communicating-science/">Communicating Science</a> <ul class="sub-menu"> <li id="menu-item-16733" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16733"><a href="https://mgriblog.org/image-awards/">MGRI Image Awards</a></li> <li id="menu-item-15514" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-15477 current_page_item menu-item-15514"><a href="https://mgriblog.org/science-slam-tips/" aria-current="page">Science Slam Tips and Tricks</a></li> <li id="menu-item-15366" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15366"><a href="https://mgriblog.org/2021-cambridge-science-festival/">2021 Cambridge Science Festival</a></li> </ul> </li> <li id="menu-item-15501" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-15501"><a href="https://mgriblog.org/subscribe/">Subscribe</a></li> </ul> <div id="mobile_menu_search"> <div id="search"> <form method="get" action="https://mgriblog.org/"><input type="text" name="s" placeholder="Search" class="search" value=""/><input type="submit" id="searchsubmit" value=""></form> </div></div> </div> <div class="menu_slide mt_menu sticky_header" > <div class="wrapper tf_o_visible"> <div id="logo_img"><a href="https://mgriblog.org"><img class="dark_logo mobile_logo" src="https://mgriblog.org/wp-content/uploads/2020/05/Bench-press-final-no-tag.png" alt="Bench Press" title="Bench Press"/></a></div> <div id="nav_button_alt"></div> </div> </div>  <script type="text/javascript"> var sbiajaxurl = "https://mgriblog.org/wp-admin/admin-ajax.php"; </script> <style type="text/css" media="screen"></style><script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script><link rel='stylesheet' id='redux-custom-fonts-css-css' href='//mgriblog.org/wp-content/uploads/redux/custom-fonts/fonts.css' type='text/css' media='all' /> <link rel='stylesheet' id='4k-icons-css' href='https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/css/icon-styles.css' type='text/css' media='all' /> <link rel='stylesheet' id='vc_animate-css-css' href='https://mgriblog.org/wp-content/plugins/js_composer/assets/lib/vendor/node_modules/animate.css/animate.min.css' type='text/css' media='all' /> <script type="text/javascript" src="https://mgriblog.org/wp-content/themes/thefox/js/scrollmagic.js" id="scrollmagic-js"></script> <script type="text/javascript" id="customjs-js-extra"> /* <![CDATA[ */ var zilla_likes = {"ajaxurl":"https:\/\/mgriblog.org\/wp-admin\/admin-ajax.php"}; var zilla_likes = {"ajaxurl":"https:\/\/mgriblog.org\/wp-admin\/admin-ajax.php"}; /* ]]> */ </script> <script type="text/javascript" src="https://mgriblog.org/wp-content/themes/thefox/js/customjs.js" id="customjs-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/themes/thefox/js/custom_woo_js.js" id="rd_woocommerce-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/constant-contact-forms/assets/js/ctct-plugin-recaptcha-v2.min.js" id="recaptcha-v2-js"></script> <script async="async" defer type="text/javascript" src="//www.google.com/recaptcha/api.js?onload=renderReCaptcha&render=explicit&ver=2.7.0" id="recaptcha-lib-v2-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/constant-contact-forms/assets/js/ctct-plugin-frontend.min.js" id="ctct_frontend_forms-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/library-bookshelves/slick/slick.min.js" id="library_bookshelves-slick-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/text-hover/assets/jquery.qtip.min.js" id="qtip2-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/text-hover/assets/text-hover.js" id="text-hover-js"></script> <script type="text/javascript" src="https://stats.wp.com/e-202447.js" id="jetpack-stats-js" data-wp-strategy="defer"></script> <script type="text/javascript" id="jetpack-stats-js-after"> /* <![CDATA[ */ _stq = window._stq || []; _stq.push([ "view", JSON.parse("{\"v\":\"ext\",\"blog\":\"177048158\",\"post\":\"15477\",\"tz\":\"-5\",\"srv\":\"mgriblog.org\",\"j\":\"1:14.0\"}") ]); _stq.push([ "clickTrackerInit", "177048158", "15477" ]); /* ]]> */ </script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js" id="wpb_composer_front_js-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/js_composer/assets/lib/vendor/node_modules/skrollr/dist/skrollr.min.js" id="vc_jquery_skrollr_js-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/themes/thefox/includes/4k-icons/js/script-ck.js" id="4k-icons-js"></script> <script type="text/javascript" src="https://mgriblog.org/wp-content/plugins/js_composer/assets/lib/vc/vc_waypoints/vc-waypoints.min.js" id="vc_waypoints-js"></script> <script></script> </body></html>