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display: block; float:left; left: 0 !important; font-weight: normal; top: 0 !important; position:relative !important; text-align: center; line-height: 40px !important; margin-right:20px; border-radius:5px 0 0 5px; } .rd_acc_9 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_9 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_9 .wpb_accordion_content { } .rd_acc_10 .wpb_accordion_header { font-size:20px !important; line-height: 32px !important; margin: 0 0 9px 0 !important; outline: none!important; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-active { outline: none!important; } .rd_acc_10 .ui-accordion-header-icon { background:none!important; height: 48px !important; width: 49px !important; display: block; left: 0 !important; position:relative !important; float:left; font-weight: normal; top: 0 !important; text-align: center; line-height: 49px !important; margin-right:20px; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_10 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_10 .wpb_accordion_content { margin:-6px 0 10px 0; padding-left:48px!important; } .rd_acc_11 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 10px 0 !important; outline: none!important; } .rd_acc_11 .ui-accordion-header-active { outline: none!important; } .rd_acc_11 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; font-size:20px; line-height: 40px !important; } .rd_acc_11 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_11 .ui-accordion-header-active .ui-accordion-header-icon:before { content: 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class="masonry_ctn grid_post"> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25744 post type-post status-publish format-standard has-post-thumbnail hentry category-series category-snapshot-of-science category-uncategorized"> <div class='post-attachement'><a href="https://mgriblog.org/2025/02/05/snapshot-of-science-mass-generals-high-impact-research-publications-for-january-2025/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" 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href="https://mgriblog.org/2025/02/05/snapshot-of-science-mass-generals-high-impact-research-publications-for-january-2025/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Individualized cancer therapy demonstrates safety and sustained immune responses, climate change’s impact on health and healthcare sustainability and much more.<br><a href="https://mgriblog.org/2025/02/05/snapshot-of-science-mass-generals-high-impact-research-publications-for-january-2025/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25637 post type-post status-publish format-standard has-post-thumbnail hentry category-mentoring category-series"> <div class='post-attachement'><a href="https://mgriblog.org/2025/01/31/mass-general-celebrates-outstanding-mentors-in-research-clinical-care-and-more/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/mentorship.jpg?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/mentorship.jpg?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/mentorship.jpg?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2025/01/mentorship.jpg' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2025/01/31/mass-general-celebrates-outstanding-mentors-in-research-clinical-care-and-more/" title="Mass General Celebrates Outstanding Mentors in Research, Clinical Care and More"> Mass General Celebrates Outstanding Mentors in Research, Clinical Care and More </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mghresearch/" title="Posts by mghresearch" rel="author">mghresearch</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/31/mass-general-celebrates-outstanding-mentors-in-research-clinical-care-and-more/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> These annual awards recognize faculty and postdoctoral fellows who have gone above and beyond to contribute to the success of others.<br><a href="https://mgriblog.org/2025/01/31/mass-general-celebrates-outstanding-mentors-in-research-clinical-care-and-more/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25446 post type-post status-publish format-standard has-post-thumbnail hentry category-mgri-image-awards"> <div class='post-attachement'><a href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/Screenshot-2025-01-27-at-9.17.45-AM.png?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/Screenshot-2025-01-27-at-9.17.45-AM.png?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/Screenshot-2025-01-27-at-9.17.45-AM.png?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2025/01/Screenshot-2025-01-27-at-9.17.45-AM.png' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/" title="Announcing the Winners of the 2024 Mass General Research Institute Image Awards"> Announcing the Winners of the 2024 Mass General Research Institute Image Awards </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Please join us in congratulating the winners of the 2024 Mass General Research Image Awards and learn more about their research.<br><a href="https://mgriblog.org/2025/01/28/announcing-the-winners-of-the-2024-mgri-image-awards/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25623 post type-post status-publish format-standard has-post-thumbnail hentry category-cardiology category-medicine"> <div class='post-attachement'><a href="https://mgriblog.org/2025/01/21/pressure-check-study-testing-community-approach-hypertension/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/in-the-cut-shoulder-2.jpg?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/in-the-cut-shoulder-2.jpg?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/in-the-cut-shoulder-2.jpg?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2025/01/in-the-cut-shoulder-2.jpg' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2025/01/21/pressure-check-study-testing-community-approach-hypertension/" title="Pressure Check: Testing A Unique Community-Based Approach to Managing High Blood Pressure"> Pressure Check: Testing A Unique Community-Based Approach to Managing High Blood Pressure </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mghresearch/" title="Posts by mghresearch" rel="author">mghresearch</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/21/pressure-check-study-testing-community-approach-hypertension/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> It’s a sunny afternoon at the In the Cut barbershop on Tremont Street just outside the Roxbury Crossing T Stop. The customers inside are a mix of locals and college students coming in to get haircuts,<br><a href="https://mgriblog.org/2025/01/21/pressure-check-study-testing-community-approach-hypertension/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25572 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health category-psychiatry"> <div class='post-attachement'><a href="https://mgriblog.org/2025/01/08/technology-social-media-and-mental-health/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/social-media.jpg?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="Modern youth using phones in subway, addiction" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/social-media.jpg?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2025/01/social-media.jpg?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2025/01/social-media.jpg' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2025/01/08/technology-social-media-and-mental-health/" title="Exploring the Intersection of Technology, Social Media and Mental Health: A Conversation with Dr. Kyle A. Faust"> Exploring the Intersection of Technology, Social Media and Mental Health: A Conversation with Dr. Kyle A. Faust </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/nicoletta-v/" title="Posts by Nicoletta Valenzano, MPH" rel="author">Nicoletta Valenzano, MPH</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/08/technology-social-media-and-mental-health/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> When was the last time you went without looking at an electronic screen for a few hours? Unless you printed this article out, which also uses technology, you’re looking at a screen right now. In an er<br><a href="https://mgriblog.org/2025/01/08/technology-social-media-and-mental-health/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25594 post type-post status-publish format-standard has-post-thumbnail hentry category-series category-snapshot-of-science category-uncategorized"> <div class='post-attachement'><a href="https://mgriblog.org/2025/01/08/snapshot-of-science-mass-generals-high-impact-research-publications-for-november-2024-copy/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2024/07/Snapshot-of-Science-for-June-2024.png' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2025/01/08/snapshot-of-science-mass-generals-high-impact-research-publications-for-november-2024-copy/" title="Snapshot of Science: Mass General’s High Impact Research Publications for December 2024"> Snapshot of Science: Mass General’s High Impact Research Publications for December 2024 </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/coleen-cunningham/" title="Posts by Coleen Cunningham" rel="author">Coleen Cunningham</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2025/01/08/snapshot-of-science-mass-generals-high-impact-research-publications-for-november-2024-copy/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Individualized cancer therapy demonstrates safety and sustained immune responses, climate change’s impact on health and healthcare sustainability and much more.<br><a href="https://mgriblog.org/2025/01/08/snapshot-of-science-mass-generals-high-impact-research-publications-for-november-2024-copy/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25598 post type-post status-publish format-standard has-post-thumbnail hentry category-best-of tag-alcohol-use-disorder tag-autism-spectrum-disorder tag-cancer tag-dermatology tag-martinos-center"> <div class='post-attachement'><a href="https://mgriblog.org/2024/12/31/best-of-bench-press-most-popular-blog-posts-2024/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/12/incipient-team-photo-1000x600-1.jpg?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" /></a><a href='https://mgriblog.org/wp-content/uploads/2024/12/incipient-team-photo-1000x600-1.jpg' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/12/31/best-of-bench-press-most-popular-blog-posts-2024/" title="The Best of Bench Press: Our Most Popular Mass General Research Blog Posts of 2024"> The Best of Bench Press: Our Most Popular Mass General Research Blog Posts of 2024 </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mghresearch/" title="Posts by mghresearch" rel="author">mghresearch</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/12/31/best-of-bench-press-most-popular-blog-posts-2024/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> It was another amazing year for research at Massachusetts General Hospital, and as usual, there were plenty of interesting and inspiring stories for our research communication team to write about on o<br><a href="https://mgriblog.org/2024/12/31/best-of-bench-press-most-popular-blog-posts-2024/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25047 post type-post status-publish format-standard has-post-thumbnail hentry category-nursing"> <div class='post-attachement'><a href="https://mgriblog.org/2024/12/19/new-grants-help-to-support-innovative-nursing-research-at-massachusetts-general-hospital/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/11/nursing-research.jpg?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="Nurse taking information from a research participant" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/11/nursing-research.jpg?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/11/nursing-research.jpg?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2024/11/nursing-research.jpg' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/12/19/new-grants-help-to-support-innovative-nursing-research-at-massachusetts-general-hospital/" title="New Grants Help to Support Innovative Nursing Research at Massachusetts General Hospital"> New Grants Help to Support Innovative Nursing Research at Massachusetts General Hospital </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mghresearch/" title="Posts by mghresearch" rel="author">mghresearch</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/12/19/new-grants-help-to-support-innovative-nursing-research-at-massachusetts-general-hospital/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Six Mass General nurses received grants to support research projects seeking to improve healthcare delivery and patient outcomes.<br><a href="https://mgriblog.org/2024/12/19/new-grants-help-to-support-innovative-nursing-research-at-massachusetts-general-hospital/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25391 post type-post status-publish format-standard has-post-thumbnail hentry category-research-wrapped"> <div class='post-attachement'><a href="https://mgriblog.org/2024/12/18/mass-general-research-wrapped-for-2024/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2023/12/research-wrapped.png?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" srcset="https://i0.wp.com/mgriblog.org/wp-content/uploads/2023/12/research-wrapped.png?resize=553%2C400&ssl=1 553w, https://i0.wp.com/mgriblog.org/wp-content/uploads/2023/12/research-wrapped.png?zoom=2&resize=553%2C400&ssl=1 1106w" sizes="auto, (max-width: 553px) 100vw, 553px" /></a><a href='https://mgriblog.org/wp-content/uploads/2023/12/research-wrapped.png' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/12/18/mass-general-research-wrapped-for-2024/" title="Mass General’s Research Wrapped for 2024"> Mass General’s Research Wrapped for 2024 </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/nicoletta-v/" title="Posts by Nicoletta Valenzano, MPH" rel="author">Nicoletta Valenzano, MPH</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/12/18/mass-general-research-wrapped-for-2024/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Looking back at another remarkable year for research at Massachusetts General Hospital, including facts and figures, top stories and more.<br><a href="https://mgriblog.org/2024/12/18/mass-general-research-wrapped-for-2024/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <div class="post ajax_post grid_blog_post blog_2_col " class="post-25463 post type-post status-publish format-standard has-post-thumbnail hentry category-mgri-image-awards"> <div class='post-attachement'><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/" class="blog_img_overlay"><img loading="lazy" decoding="async" width="553" height="400" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/2024/12/Screenshot-2024-12-12-at-11.25.40-AM.png?resize=553%2C400&ssl=1" class="attachment-blog_tn_alt size-blog_tn_alt wp-post-image" alt="" /></a><a href='https://mgriblog.org/wp-content/uploads/2024/12/Screenshot-2024-12-12-at-11.25.40-AM.png' class='prettyPhoto post-att-zoom'><i class='fa fa-expand'></i></a></div><div class='sep_25'></div> <div class="post_ctn"> <!-- .title --> <div class="post-title"> <h2><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/" title="Introducing the Finalists for the 2024 Mass General Research Institute Image Awards"> Introducing the Finalists for the 2024 Mass General Research Institute Image Awards </a></h2> </div> <!-- .title END--> <!-- post-info-top --> <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/#respond" class="comments-link" >0 comment</a></span></div> <!-- post-info END--> <!-- .entry --> <div class="entry"> Experience Science Through Art They say a picture is worth a thousand words—but in science, it can be worth so much more. At the annual Mass General Research Institute Image Awards, we celebrate the b<br><a href="https://mgriblog.org/2024/12/17/introducing-the-finalists-for-the-2024-mass-general-research-institute-image-awards/" class="more">Read more</a> </div> <!-- .entry END --> </div> </div> <!-- .post-content END--> <!-- .post END --> <!-- .navigation --> </div> <div class="navigation clearfix "> <div class='pagination'><span class='current'>1</span><a href='https://mgriblog.org/research/page/2/' class='inactive' >2</a><a href='https://mgriblog.org/research/page/3/' class='inactive' >3</a><a href='https://mgriblog.org/research/page/2/' class='navigation_next'></a><a href='https://mgriblog.org/research/page/74/' class='navigation_last'></a></div> </div> <!-- .navigation END --> </div> </div> </div> </div> </div> </div> <div id="sidebar" class=" right_sb business_sidebar "> <div id="categories-3" class="sb_widget widget_categories"><h3>Categories</h3><form action="https://mgriblog.org" 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