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Campus board - Wikipedia
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data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"><span class="mw-redirectedfrom">(Redirected from <a href="/w/index.php?title=Hangboard&redirect=no" class="mw-redirect" title="Hangboard">Hangboard</a>)</span></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Training tool for rock climbers</div> <style data-mw-deduplicate="TemplateStyles:r1237032888/mw-parser-output/.tmulti">.mw-parser-output .tmulti .multiimageinner{display:flex;flex-direction:column}.mw-parser-output .tmulti .trow{display:flex;flex-direction:row;clear:left;flex-wrap:wrap;width:100%;box-sizing:border-box}.mw-parser-output .tmulti .tsingle{margin:1px;float:left}.mw-parser-output .tmulti .theader{clear:both;font-weight:bold;text-align:center;align-self:center;background-color:transparent;width:100%}.mw-parser-output .tmulti .thumbcaption{background-color:transparent}.mw-parser-output .tmulti .text-align-left{text-align:left}.mw-parser-output .tmulti .text-align-right{text-align:right}.mw-parser-output .tmulti .text-align-center{text-align:center}@media all and (max-width:720px){.mw-parser-output .tmulti .thumbinner{width:100%!important;box-sizing:border-box;max-width:none!important;align-items:center}.mw-parser-output .tmulti .trow{justify-content:center}.mw-parser-output .tmulti .tsingle{float:none!important;max-width:100%!important;box-sizing:border-box;text-align:center}.mw-parser-output .tmulti .tsingle .thumbcaption{text-align:left}.mw-parser-output .tmulti .trow>.thumbcaption{text-align:center}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .tmulti .multiimageinner img{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .tmulti .multiimageinner img{background-color:white}}</style><div class="thumb tmulti tright"><div class="thumbinner multiimageinner" style="width:362px;max-width:362px"><div class="trow"><div class="theader">Campus board</div></div><div class="trow"><div class="tsingle" style="width:174px;max-width:174px"><div class="thumbimage" style="height:242px;overflow:hidden"><span typeof="mw:File"><a href="/wiki/File:Campus_board_wood.jpg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Campus_board_wood.jpg/172px-Campus_board_wood.jpg" decoding="async" width="172" height="243" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/63/Campus_board_wood.jpg/258px-Campus_board_wood.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/63/Campus_board_wood.jpg/344px-Campus_board_wood.jpg 2x" data-file-width="683" data-file-height="963" /></a></span></div><div class="thumbcaption">Board with wooden rungs</div></div><div class="tsingle" style="width:184px;max-width:184px"><div class="thumbimage" style="height:242px;overflow:hidden"><span typeof="mw:File"><a href="/wiki/File:Trainingsboard_Boulderhalle.jpg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8b/Trainingsboard_Boulderhalle.jpg/182px-Trainingsboard_Boulderhalle.jpg" decoding="async" width="182" height="243" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8b/Trainingsboard_Boulderhalle.jpg/273px-Trainingsboard_Boulderhalle.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8b/Trainingsboard_Boulderhalle.jpg/364px-Trainingsboard_Boulderhalle.jpg 2x" data-file-width="3000" data-file-height="4000" /></a></span></div><div class="thumbcaption">Training on a board</div></div></div></div></div> <p>A <b>campus board</b> (or <b>pan Güllich</b>) is a training tool that has been widely adopted by <a href="/wiki/Sport_climbing" title="Sport climbing">sport climbers</a> to improve their <a href="/wiki/Plyometric" class="mw-redirect" title="Plyometric">plyometric</a> performance and led to dramatic improvements in <a href="/wiki/Climbing_technique" title="Climbing technique">climbing technique</a> in all rock climbing disciplines. The campus board was invented in 1988 by German climber <a href="/wiki/Wolfgang_G%C3%BCllich" title="Wolfgang Güllich">Wolfgang Güllich</a> to help him climb the world's hardest consensus-graded route at the time, <i><a href="/wiki/Action_Directe_(climb)" title="Action Directe (climb)">Action Directe</a></i>, and has since become a standard training tool for climbers.<sup id="cite_ref-Gripped2_1-0" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Other climbing training 'boards' have been developed since the campus board, including the <b>MoonBoard</b>, a small customized overhanging indoor climbing wall also for plyometric performance, and the <b>hangboard</b> (or also the <b>fingerboard</b>), a device for building up static strength, particularly in the fingers, but also in the arms. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Description">Description</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=1" title="Edit section: Description"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Typically, a user ascends or descends the campus board using only their hands, and often leaping from hold to hold (i.e both hands are off the board while transitioning between holds). Campus boards can take a variety of different forms and may incorporate a variety of materials. The earliest campus boards, still used today, were made of horizontal thin slats or wood rails attached to an inclined board in a ladder-like configuration. Later versions have utilized bolt-on <a href="/wiki/Climbing_hold" title="Climbing hold">climbing holds</a> or sections of a pipe. A campus board is generally set at an overhanging angle of inclination. One consideration for selecting the angle of inclination is the avoidance of any interference that may result between the user's legs and the campus board or wall.<sup id="cite_ref-Gripped2_1-1" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p><p>There are a variety of training approaches that may be used with a campus board, but all of them are centered around the concept of <a href="/wiki/Plyometric" class="mw-redirect" title="Plyometric">plyometric</a> training. As one example, a user may alternate the use of specific fingers to increase finger strength when ascending or descending the board. As another example, upper-body strength may be increased by utilizing large lunges between specific rails or holds of the campus board ("power throws"). Reactive training may be used to increase muscle recruitment rates by dynamically moving between the campus board rails simultaneously with one or both hands. Training on a campus board may result in better performance due to the improvement of motor training, increased finger strength on a variety of grips, and greater power and lock-off strength of the arms.<sup id="cite_ref-Gripped2_1-2" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>The campus board has been a topic of controversy especially for newer or younger climbers, as it risks causing injuries to the climber's tendons due to improper technique or fatigue. As such, the campus board is generally not recommended for more novice or younger climbers.<sup id="cite_ref-Gripped2_1-3" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>The first scientific analysis of campus board training was published in 2021.<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Development">Development</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=2" title="Edit section: Development"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>The campus board was invented by German climber <a href="/wiki/Wolfgang_G%C3%BCllich" title="Wolfgang Güllich">Wolfgang Güllich</a> in 1988 while he was training for a new extreme <a href="/wiki/Sport_climbing" title="Sport climbing">sport climbing</a> route called <i><a href="/wiki/Action_Directe_(climb)" title="Action Directe (climb)">Action Directe</a></i>, which required extreme dynamic finger strength.<sup id="cite_ref-Gripped2_1-4" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> The first campus board was hung at a university in a gym called "The Campus Centre" in <a href="/wiki/Nuremberg" title="Nuremberg">Nuremberg</a>.<sup id="cite_ref-Gripped2_1-5" class="reference"><a href="#cite_note-Gripped2-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Hence the term "campus" has been applied to the name of the training board, training method, and style of climbing, or "campusing" in which only the user's hands and arms are used. In French and in Italian, the campus board is referred to as <i>pan Güllich</i>.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Early adopters of the campus board included British climbers <a href="/wiki/Jerry_Moffatt" title="Jerry Moffatt">Jerry Moffatt</a> and <a href="/wiki/Ben_Moon_(rock_climber)" class="mw-redirect" title="Ben Moon (rock climber)">Ben Moon</a>, who trained with Gullich and his climbing partner <a href="/wiki/Kurt_Albert" title="Kurt Albert">Kurt Albert</a>, at their German gym.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Other_climbing_boards">Other climbing boards</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=3" title="Edit section: Other climbing boards"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="MoonBoard">MoonBoard</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=4" title="Edit section: MoonBoard"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:MoonBoard_Climbing_Wall.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/03/MoonBoard_Climbing_Wall.jpg/220px-MoonBoard_Climbing_Wall.jpg" decoding="async" width="220" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/03/MoonBoard_Climbing_Wall.jpg/330px-MoonBoard_Climbing_Wall.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/03/MoonBoard_Climbing_Wall.jpg/440px-MoonBoard_Climbing_Wall.jpg 2x" data-file-width="6240" data-file-height="4160" /></a><figcaption>Section of a MoonBoard</figcaption></figure> <p>The MoonBoard is a rectangular 2.44-metre (8.0-foot) by 3.25-metre (10.7-foot) section of <a href="/wiki/Climbing_wall" title="Climbing wall">climbing wall</a>, typically overhanging at 25 or 40 degrees, onto which <a href="/wiki/Climbing_hold" title="Climbing hold">climbing holds</a> have been fixed in a dense grid-like fashion, with modern MoonBoards having almost 200 individual holds.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> The tool was first commercially manufactured by British climbers <a href="/wiki/Ben_Moon_(climber)" title="Ben Moon (climber)">Ben Moon</a> and Rich Simpson in 2005, as a copy of the tools that they and other leading British climbers were using at an informal indoor climbing gym called <a href="/wiki/The_School_Room" title="The School Room">The School Room</a> in <a href="/wiki/Sheffield,_England" class="mw-redirect" title="Sheffield, England">Sheffield, England</a>.<sup id="cite_ref-CL1_8-0" class="reference"><a href="#cite_note-CL1-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> Moon created earlier versions from wood in the late 1980s and 1990s, which he built with British climber <a href="/wiki/Andy_Pollitt" title="Andy Pollitt">Andy Pollitt</a> as rudimentary indoor extreme training climbing walls that could fit into the basement of their house in Sheffield.<sup id="cite_ref-CL1_8-1" class="reference"><a href="#cite_note-CL1-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p><p>Moon further developed the product and in 2016 released a version with <a href="/wiki/LED_light" class="mw-redirect" title="LED light">LED lights</a> on the climbing holds so that climbers could follow pre-set sequences that could be shared by MoonBoard users worldwide (i.e. the grid of holds are identical on each MoonBoard edition), and with almost 200 holds, the online database for MoonBoard users had over fifty thousand <a href="/wiki/Grade_(climbing)" title="Grade (climbing)">graded</a> sequences for climbers to attempt.<sup id="cite_ref-CL1_8-2" class="reference"><a href="#cite_note-CL1-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Hangboard">Hangboard</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=5" title="Edit section: Hangboard"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Concet_Climbing_Solution_Hangboard_.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/38/Concet_Climbing_Solution_Hangboard_.jpg/220px-Concet_Climbing_Solution_Hangboard_.jpg" decoding="async" width="220" height="148" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/38/Concet_Climbing_Solution_Hangboard_.jpg/330px-Concet_Climbing_Solution_Hangboard_.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/38/Concet_Climbing_Solution_Hangboard_.jpg/440px-Concet_Climbing_Solution_Hangboard_.jpg 2x" data-file-width="5065" data-file-height="3400" /></a><figcaption>A hangboard</figcaption></figure> <p>After the development of the campus board, the hangboard (also called the fingerboard) was developed to focus on building static arm strength, and finger tendon strength. The hangboard is a popular training tool for all types of rock climbers and comes in many forms, shapes and materials.<sup id="cite_ref-9" class="reference"><a href="#cite_note-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=6" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Bachar_ladder" title="Bachar ladder">Bachar ladder</a></li> <li><a href="/wiki/Climbing_wall" title="Climbing wall">Climbing wall</a></li> <li><a href="/wiki/Climbing_technique" title="Climbing technique">Climbing technique</a></li> <li><a href="/wiki/History_of_rock_climbing" title="History of rock climbing">History of rock climbing</a></li> <li><a href="/wiki/Rock-climbing_equipment" title="Rock-climbing equipment">Rock-climbing equipment</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=7" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-Gripped2-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-Gripped2_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-Gripped2_1-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-Gripped2_1-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-Gripped2_1-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-Gripped2_1-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-Gripped2_1-5"><sup><i><b>f</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFWalker2022" class="citation web cs1">Walker, Noah (9 September 2022). <a rel="nofollow" class="external text" href="https://gripped.com/indoor-climbing/a-beginners-guide-to-campus-board-training/">"A Beginner's Guide to Campus Board Training"</a>. <i>Gripped</i><span class="reference-accessdate">. Retrieved <span class="nowrap">27 November</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Gripped&rft.atitle=A+Beginner%E2%80%99s+Guide+to+Campus+Board+Training&rft.date=2022-09-09&rft.aulast=Walker&rft.aufirst=Noah&rft_id=https%3A%2F%2Fgripped.com%2Findoor-climbing%2Fa-beginners-guide-to-campus-board-training%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFAcademy2016" class="citation web cs1">Academy, U. S. Sports (2016-06-24). <a rel="nofollow" class="external text" href="http://thesportjournal.org/article/analysis-of-contemporary-anaerobic-sport-specific-training-techniques-for-rock-climbing/">"Analysis of Contemporary Anaerobic Sport Specific Training Techniques for Rock Climbing"</a>. <i>The Sport Journal</i><span class="reference-accessdate">. Retrieved <span class="nowrap">2019-12-14</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=The+Sport+Journal&rft.atitle=Analysis+of+Contemporary+Anaerobic+Sport+Specific+Training+Techniques+for+Rock+Climbing&rft.date=2016-06-24&rft.aulast=Academy&rft.aufirst=U.+S.+Sports&rft_id=http%3A%2F%2Fthesportjournal.org%2Farticle%2Fanalysis-of-contemporary-anaerobic-sport-specific-training-techniques-for-rock-climbing%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFStienPedersenVereideSaeterbakken2021" class="citation journal cs1">Stien, Nicolay; Pedersen, Helene; Vereide, Vegard A.; Saeterbakken, Atle H.; Hermans, Espen; Kalland, Jarle; Schoenfeld, Brad J.; Andersen, Vidar (2021). <a rel="nofollow" class="external text" href="https://www.jssm.org/jssm-20-438.xml%3EFulltext">"Effects of Two vs. Four Weekly Campus Board Training Sessions on Bouldering Performance and Climbing-Specific Tests in Advanced and Elite Climbers"</a>. <i>Journal of Sports Science & Medicine</i>. <b>20</b>: 437–447. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.52082%2Fjssm.2021.438">10.52082/jssm.2021.438</a></span>. <a href="/wiki/PMC_(identifier)" class="mw-redirect" title="PMC (identifier)">PMC</a> <span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8256519">8256519</a></span><span class="reference-accessdate">. Retrieved <span class="nowrap">28 November</span> 2022</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Journal+of+Sports+Science+%26+Medicine&rft.atitle=Effects+of+Two+vs.+Four+Weekly+Campus+Board+Training+Sessions+on+Bouldering+Performance+and+Climbing-Specific+Tests+in+Advanced+and+Elite+Climbers&rft.volume=20&rft.pages=437-447&rft.date=2021&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC8256519%23id-name%3DPMC&rft_id=info%3Adoi%2F10.52082%2Fjssm.2021.438&rft.aulast=Stien&rft.aufirst=Nicolay&rft.au=Pedersen%2C+Helene&rft.au=Vereide%2C+Vegard+A.&rft.au=Saeterbakken%2C+Atle+H.&rft.au=Hermans%2C+Espen&rft.au=Kalland%2C+Jarle&rft.au=Schoenfeld%2C+Brad+J.&rft.au=Andersen%2C+Vidar&rft_id=https%3A%2F%2Fwww.jssm.org%2Fjssm-20-438.xml%253EFulltext&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-4">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSamet2011" class="citation book cs1">Samet, Mike (2011). <i>Climbing Dictionary</i>. Seattle, WA: The Mountaineers Books. p. 46. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59485-502-3" title="Special:BookSources/978-1-59485-502-3"><bdi>978-1-59485-502-3</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Climbing+Dictionary&rft.place=Seattle%2C+WA&rft.pages=46&rft.pub=The+Mountaineers+Books&rft.date=2011&rft.isbn=978-1-59485-502-3&rft.aulast=Samet&rft.aufirst=Mike&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://gripped.com/indoor-climbing/jerry-moffatts-classic-1990s-campus-board-film/">"Jerry Moffatt's Classic 1990's Campus Board Film"</a>. <i>Gripped</i>. 17 October 2018<span class="reference-accessdate">. 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Retrieved <span class="nowrap">21 June</span> 2024</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Gripped+Magazine&rft.atitle=The+History+of+the+MoonBoard+by+Ben+Moon&rft.date=2018-08-17&rft_id=https%3A%2F%2Fgripped.com%2Findoor-climbing%2Fthe-history-of-the-moonboard-by-ben-moon%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-CL1-8"><span class="mw-cite-backlink">^ <a href="#cite_ref-CL1_8-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-CL1_8-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-CL1_8-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSamet2023" class="citation web cs1">Samet, Matt (13 April 2023). <a rel="nofollow" class="external text" href="https://www.climbing.com/skills/why-to-use-a-moonboard/">"I was a doubter. Now the MoonBoard is My Go-to Training Tool"</a>. <i><a href="/wiki/Climbing_(magazine)" title="Climbing (magazine)">Climbing</a></i><span class="reference-accessdate">. Retrieved <span class="nowrap">21 June</span> 2024</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Climbing&rft.atitle=I+was+a+doubter.+Now+the+MoonBoard+is+My+Go-to+Training+Tool&rft.date=2023-04-13&rft.aulast=Samet&rft.aufirst=Matt&rft_id=https%3A%2F%2Fwww.climbing.com%2Fskills%2Fwhy-to-use-a-moonboard%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> <li id="cite_note-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-9">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCorrigan2022" class="citation web cs1">Corrigan, Kevin (6 October 2022). <a rel="nofollow" class="external text" href="https://www.climbing.com/skills/hangboarding-easier-or-harder/">"Hangboarding For Everyone"</a>. <i>Climbing</i><span class="reference-accessdate">. Retrieved <span class="nowrap">10 March</span> 2023</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Climbing&rft.atitle=Hangboarding+For+Everyone&rft.date=2022-10-06&rft.aulast=Corrigan&rft.aufirst=Kevin&rft_id=https%3A%2F%2Fwww.climbing.com%2Fskills%2Fhangboarding-easier-or-harder%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACampus+board" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Campus_board&action=edit&section=8" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a rel="nofollow" class="external text" href="https://hardclimbs.info/campus-board-vs-hangboard/">Campus Board vs Hang Board</a>, <i>HardClimbs</i> (2023)</li> <li><a rel="nofollow" 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.navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Climbing" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" 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.mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Climbing" title="Template:Climbing"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Climbing" title="Template talk:Climbing"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Climbing" title="Special:EditPage/Template:Climbing"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Climbing" style="font-size:114%;margin:0 4em"><a href="/wiki/Climbing" title="Climbing">Climbing</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Types</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Rock_climbing" title="Rock climbing">Rock climbing</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Rock_climbing#Types_of_rock_climbing" title="Rock climbing">Disciplines</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Aid_climbing" title="Aid climbing">Aid</a></li> <li><a href="/wiki/Big_wall_climbing" title="Big wall climbing">Big wall</a> <ul><li><a href="/wiki/Multi-pitch_climbing" title="Multi-pitch climbing">Multi-pitch</a></li></ul></li> <li><a href="/wiki/Bouldering" title="Bouldering">Bouldering</a> <ul><li><a href="/wiki/Bouldering#Highball_bouldering" title="Bouldering">Highball</a></li></ul></li> <li><a href="/wiki/Competition_climbing" title="Competition climbing">Competition</a> <ul><li><a href="/wiki/Speed_climbing" title="Speed climbing">Speed</a></li></ul></li> <li><a href="/wiki/Free_climbing" title="Free climbing">Free</a> <ul><li><a href="/wiki/Sport_climbing" title="Sport climbing">Sport</a></li> <li><a href="/wiki/Traditional_climbing" title="Traditional climbing">Traditional</a></li></ul></li> <li><a href="/wiki/Solo_climbing" title="Solo climbing">Solo</a> <ul><li><a href="/wiki/Free_solo_climbing" title="Free solo climbing">Free solo</a></li> <li><a href="/wiki/Deep-water_soloing" title="Deep-water soloing">Deep-water solo</a></li> <li><a href="/wiki/Rope_solo_climbing" title="Rope solo climbing">Rope solo</a></li></ul></li> <li><a href="/wiki/Top_rope_climbing" title="Top rope climbing">Top roping</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Climbing_route#Types_of_routes" title="Climbing route">Route types</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Crack_climbing" title="Crack climbing">Crack</a></li> <li><a href="/wiki/Face_climbing" title="Face climbing">Face</a></li> <li><a href="/wiki/Overhang_(climbing)" title="Overhang (climbing)">Overhang / Roof</a></li> <li><a href="/wiki/Slab_climbing" title="Slab climbing">Slab</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mountaineering" title="Mountaineering">Mountaineering</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alpine_climbing" title="Alpine climbing">Alpine</a> <ul><li><a href="/wiki/Via_ferrata" title="Via ferrata">Via ferrata</a></li></ul></li> <li><a href="/wiki/Eight-thousander" title="Eight-thousander">Himalayan</a> <ul><li><a href="/wiki/Alpine_style" class="mw-redirect" title="Alpine style">Alpine style</a></li> <li><a href="/wiki/Expedition_climbing" title="Expedition climbing">Expedition style</a></li></ul></li> <li><a href="/wiki/Ice_climbing" title="Ice climbing">Ice</a> <ul><li><a href="/wiki/Mixed_climbing" title="Mixed climbing">Mixed</a></li> <li><a href="/wiki/Dry-tooling" title="Dry-tooling">Dry-tooling</a></li></ul></li> <li><a href="/wiki/Scrambling" title="Scrambling">Scrambling</a> <ul><li><a href="/wiki/Hillwalking" class="mw-redirect" title="Hillwalking">Hillwalking</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buildering" title="Buildering">Buildering</a></li> <li><a href="/wiki/Canyoning" title="Canyoning">Canyoning</a></li> <li><a href="/wiki/Crane_climbing" title="Crane climbing">Crane</a></li> <li><a href="/wiki/Grass_climbing" title="Grass climbing">Grass</a></li> <li><a href="/wiki/Rope_access" title="Rope access">Commercial</a></li> <li><a href="/wiki/Parkour" title="Parkour">Parkour</a></li> <li><a href="/wiki/Pole_climbing" title="Pole climbing">Pole</a></li> <li><a href="/wiki/Ropes_course" title="Ropes course">Ropes course</a></li> <li><a href="/wiki/Rooftopping" title="Rooftopping">Rooftopping</a></li> <li><a href="/wiki/Roof_and_tunnel_hacking" title="Roof and tunnel hacking">Roof and tunnel hacking</a></li> <li><a href="/wiki/Slide_Climbing" class="mw-redirect" title="Slide Climbing">Slide</a></li> <li><a href="/wiki/Tree_climbing" title="Tree climbing">Tree</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_alpine_clubs" title="List of alpine clubs">Alpine clubs</a></li> <li><a href="/wiki/List_of_climbers_and_mountaineers" title="List of climbers and mountaineers">Climbers</a> <ul><li><a href="/wiki/Piolet_d%27Or" class="mw-redirect" title="Piolet d'Or">Piolet d'Or winners</a></li> <li><a href="/wiki/IFSC_Climbing_World_Cup" title="IFSC Climbing World Cup">IFSC World Cup winners</a></li> <li><a href="/wiki/IFSC_Climbing_World_Championships" title="IFSC Climbing World Championships">IFSC World Championships winners</a></li> <li><a href="/wiki/Ranking_of_career_IFSC_victories_by_climber" title="Ranking of career IFSC victories by climber">IFSC victories</a></li></ul></li> <li>Deaths <ul><li><a href="/wiki/List_of_deaths_on_eight-thousanders" title="List of deaths on eight-thousanders">Eight-thousanders</a></li> <li><a href="/wiki/List_of_people_who_died_climbing_Mount_Everest" title="List of people who died climbing Mount Everest">Everest</a></li></ul></li> <li><a href="/wiki/Climbing_equipment" title="Climbing equipment">Equipment</a> <ul><li><a href="/wiki/List_of_climbing_and_mountaineering_equipment_brands" title="List of climbing and mountaineering equipment brands">Brands</a></li> <li><a href="/wiki/List_of_climbing_knots" title="List of climbing knots">Knots</a></li></ul></li> <li><a href="/wiki/History_of_rock_climbing" title="History of rock climbing">Historical events</a> <ul><li><a href="/wiki/List_of_grade_milestones_in_rock_climbing" title="List of grade milestones in rock climbing">Grade milestones</a></li> <li><a href="/wiki/List_of_first_ascents_of_mountain_summits" title="List of first ascents of mountain summits">First ascents</a></li></ul></li> <li><a href="/wiki/Climbing_technique" title="Climbing technique">Technique</a></li> <li><a href="/wiki/Glossary_of_climbing_terms" title="Glossary of climbing terms">Terminology</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Terminology</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Climbing_equipment" title="Climbing equipment">Equipment</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Rock-climbing_equipment" title="Rock-climbing equipment">Rock</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Aider" class="mw-redirect" title="Aider">Aider</a> <ul><li><a href="/wiki/Daisy_chain_(climbing)" class="mw-redirect" title="Daisy chain (climbing)">Daisy chain</a></li></ul></li> <li><a href="/wiki/Anchor_(climbing)" title="Anchor (climbing)">Anchor</a></li> <li><a href="/wiki/Ascender_(climbing)" title="Ascender (climbing)">Ascender</a> <ul><li><a href="/wiki/Petzl_Croll" title="Petzl Croll">Croll</a></li></ul></li> <li><a href="/wiki/Belay_device" title="Belay device">Belay device</a> <ul><li><a href="/wiki/Auto_belay" title="Auto belay">Auto belay</a></li> <li><a href="/wiki/Belay_glasses" title="Belay glasses">Glasses</a></li> <li><a href="/wiki/Belay_gloves" class="mw-redirect" title="Belay gloves">Gloves</a></li></ul></li> <li><a href="/wiki/Bolt_(climbing)" title="Bolt (climbing)">Bolt</a></li> <li><a href="/wiki/Bouldering_mat" title="Bouldering mat">Boulder mat</a></li> <li><a href="/wiki/Carabiner" title="Carabiner">Carabiner</a> <ul><li><a href="/wiki/Maillon" title="Maillon">Maillon</a></li></ul></li> <li><a href="/wiki/Climbing_rope" title="Climbing rope">Climbing rope</a> <ul><li><a href="/wiki/Cord_(climbing)" class="mw-redirect" title="Cord (climbing)">Cord</a></li> <li><a href="/wiki/Dynamic_rope" title="Dynamic rope">Dynamic</a></li> <li><a href="/wiki/Static_rope" title="Static rope">Static</a></li></ul></li> <li><a href="/wiki/Liquid_chalk" title="Liquid chalk">Chalk</a></li> <li><a href="/wiki/Descender_(climbing)" class="mw-redirect" title="Descender (climbing)">Descenders</a> <ul><li><a href="/wiki/Figure_8_(climbing)" title="Figure 8 (climbing)">Figure-8</a></li></ul></li> <li><a href="/wiki/Climbing_harness" title="Climbing harness">Harness</a></li> <li><a href="/wiki/Hook_(climbing)" class="mw-redirect" title="Hook (climbing)">Hooks</a> <ul><li><a href="/wiki/Fifi_hook" title="Fifi hook">Fifi</a></li> <li><a href="/wiki/Skyhook_(climbing)" class="mw-redirect" title="Skyhook (climbing)">Skyhook</a></li></ul></li> <li><a href="/wiki/Rock_climbing_hammer" class="mw-redirect" title="Rock climbing hammer">Hammer</a></li> <li><a href="/wiki/Hex_(climbing)" title="Hex (climbing)">Hex</a></li> <li><a href="/wiki/Lanyard_(climbing)" class="mw-redirect" title="Lanyard (climbing)">Lanyard</a> <ul><li><a href="/wiki/Personal_anchor_system" class="mw-redirect" title="Personal anchor system">PAC</a></li></ul></li> <li><a href="/wiki/Nut_(climbing)" title="Nut (climbing)">Nut</a> <ul><li><a href="/wiki/Copperhead_(climbing)" title="Copperhead (climbing)">Copperhead</a></li></ul></li> <li><a href="/wiki/Piton" title="Piton">Piton</a></li> <li><a href="/wiki/Portaledge" title="Portaledge">Portaledge</a></li> <li><a href="/wiki/Quickdraw" title="Quickdraw">Quickdraw</a></li> <li><a href="/wiki/Self-locking_device" title="Self-locking device">SLDs</a> <ul><li><a href="/wiki/Grigri" title="Grigri">Grigri</a></li> <li><a href="/wiki/Revo_(climbing)" title="Revo (climbing)">Revo</a></li></ul></li> <li><a href="/wiki/Sling_(climbing_equipment)" class="mw-redirect" title="Sling (climbing equipment)">Sling</a></li> <li><a href="/wiki/Spring-loaded_camming_device" title="Spring-loaded camming device">SLCDs</a> <ul><li><a href="/wiki/Camalot" title="Camalot">Camalot</a></li></ul></li> <li><a href="/wiki/Climbing_shoe" title="Climbing shoe">Shoes</a></li> <li><a href="/wiki/Tricam" title="Tricam">Tricam</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Ice_climbing#Equipment" title="Ice climbing">Ice and snow</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alpenstock" title="Alpenstock">Alpenstock</a></li> <li><a href="/wiki/Abalakov_thread" title="Abalakov thread">Abalakov thread</a></li> <li><a href="/wiki/Bottled_oxygen_(climbing)" class="mw-redirect" title="Bottled oxygen (climbing)">Bottled oxygen</a></li> <li><a href="/wiki/Crampons" title="Crampons">Crampons</a></li> <li><a href="/wiki/Ice_axe" title="Ice axe">Ice axe</a> <ul><li><a href="/wiki/Ice_tool" title="Ice tool">Ice tool</a></li></ul></li> <li><a href="/wiki/Ice_screw" title="Ice screw">Ice screw</a></li> <li><a href="/wiki/Mountaineering_boot" title="Mountaineering boot">Mountaineering boot</a></li> <li>Rescue <ul><li><a href="/wiki/Avalanche_cord" title="Avalanche cord">Avalanche cord</a></li> <li><a href="/wiki/RECCO" title="RECCO">RECCO</a></li> <li><a href="/wiki/Avalanche_transceiver" title="Avalanche transceiver">Transeiver</a></li></ul></li> <li><a href="/wiki/Snow_anchor" title="Snow anchor">Snow anchor</a></li> <li><a href="/wiki/Snowshoe" title="Snowshoe">Snowshoe</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Action</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Abseiling" title="Abseiling">Abseiling</a> <ul><li><a href="/wiki/Australian_rappel" title="Australian rappel">Australian</a></li> <li><a href="/wiki/D%C3%BClfersitz" title="Dülfersitz">Dülfersitz</a></li></ul></li> <li><a href="/wiki/Belaying" title="Belaying">Belaying</a></li> <li><a href="/wiki/Front_pointing" title="Front pointing">Front pointing</a></li> <li><a href="/wiki/Glissade_(climbing)" title="Glissade (climbing)">Glissading</a></li> <li><a href="/wiki/Fixed_rope" title="Fixed rope">Jumaring</a></li> <li><a href="/wiki/Lead_climbing" title="Lead climbing">Leading</a> <ul><li><a href="/wiki/Flash_(climbing)" class="mw-redirect" title="Flash (climbing)">Flashing</a></li> <li><a href="/wiki/Onsight" class="mw-redirect" title="Onsight">Onsighting</a></li> <li><a href="/wiki/Redpoint_(climbing)" title="Redpoint (climbing)">Redpointing</a></li></ul></li> <li><a href="/wiki/Mountain_rescue" title="Mountain rescue">Rescue</a> <ul><li><a href="/wiki/Crevasse_rescue" title="Crevasse rescue">Crevasse</a></li> <li><a href="/wiki/Self_rescue_(climbing)" title="Self rescue (climbing)">Self</a></li></ul></li> <li><a href="/wiki/Self-arrest" title="Self-arrest">Self-arrest</a></li> <li><a href="/wiki/Simul-climbing" title="Simul-climbing">Simul-climbing</a> <ul><li><a href="/wiki/Rope_team" title="Rope team">Rope team</a></li></ul></li> <li><a href="/wiki/Spotting_(climbing)" title="Spotting (climbing)">Spotting</a></li> <li><a href="/wiki/Traverse_(climbing)" title="Traverse (climbing)">Traversing</a> <ul><li><a href="/wiki/Tyrolean_traverse" title="Tyrolean traverse">Tyrolean</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ape_index" title="Ape index">Ape index</a></li> <li><a href="/wiki/Approach_shoe" title="Approach shoe">Approach shoe</a></li> <li><a href="/wiki/Clean_climbing" title="Clean climbing">Clean</a></li> <li><a href="/wiki/Climbing_route" title="Climbing route">Climbing route</a> <ul><li><a href="/wiki/Beta_(climbing)" title="Beta (climbing)">Beta</a></li> <li><a href="/wiki/Climbing_guidebook" title="Climbing guidebook">Guidebook</a></li> <li><a href="/wiki/Climbing_wall" title="Climbing wall">Climbing wall</a></li> <li><a href="/wiki/Chipping_(climbing)" title="Chipping (climbing)">Chipping</a></li> <li><a href="/wiki/First_ascent" title="First ascent">First ascent</a></li> <li><a href="/wiki/Pitch_(climbing)" title="Pitch (climbing)">Pitch</a></li> <li><a href="/wiki/Topo_(climbing)" title="Topo (climbing)">Topo</a></li></ul></li> <li><a href="/wiki/Exposure_(heights)" title="Exposure (heights)">Exposure</a></li> <li><a href="/wiki/Fall_factor" title="Fall factor">Fall factor</a></li> <li><a href="/wiki/Grade_(climbing)" title="Grade (climbing)">Grades</a></li> <li><a href="/wiki/Mountain_guide" title="Mountain guide">Guides</a></li> <li>Training <ul><li><a href="/wiki/Bachar_ladder" title="Bachar ladder">Bachar ladder</a></li> <li><a class="mw-selflink selflink">Campus board</a></li> <li><a href="/wiki/Hangboard" class="mw-redirect" title="Hangboard">Hangboard</a></li> <li><a href="/wiki/MoonBoard" class="mw-redirect" title="MoonBoard">MoonBoard</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Media</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Magazines and journals</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Alpine_Journal" title="Alpine Journal">Alpine Journal</a></i></li> <li><i><a href="/wiki/Alpinist_(magazine)" title="Alpinist (magazine)">Alpinist</a></i></li> <li><i><a href="/wiki/American_Alpine_Journal" title="American Alpine Journal">American Alpine Journal</a></i></li> <li><i><a href="/wiki/Canadian_Alpine_Journal" title="Canadian Alpine Journal">Canadian Alpine Journal</a></i></li> <li><i><a href="/wiki/Climbing_(magazine)" title="Climbing (magazine)">Climbing</a></i></li> <li><i><a href="/wiki/Desnivel" title="Desnivel">Desnivel</a></i></li> <li><i><a href="/wiki/Himalayan_Journal" title="Himalayan Journal">Himalayan Journal</a></i></li> <li><i><a href="/wiki/Planinski_Vestnik" title="Planinski Vestnik">Planinski Vestnik</a></i></li> <li><i><a href="/wiki/Rock_%26_Ice" title="Rock & Ice">Rock & Ice</a></i></li> <li><i><a href="/wiki/Summit_(magazine)" title="Summit (magazine)">Summit</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Non-fiction films</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Alpinist" title="The Alpinist">The Alpinist</a></i></li> <li><i><a href="/wiki/El_Capitan_(film)" title="El Capitan (film)">El Capitan</a></i></li> <li><i><a href="/wiki/The_Dawn_Wall" title="The Dawn Wall">The Dawn Wall</a></i></li> <li><i><a href="/wiki/Free_Solo" title="Free Solo">Free Solo</a></i></li> <li><i><a href="/wiki/Hard_Grit" title="Hard Grit">Hard Grit</a></i></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Companies</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Black_Diamond_Equipment" title="Black Diamond Equipment">Black Diamond</a></li> <li><a href="/wiki/CAMP_(company)" title="CAMP (company)">CAMP</a></li> <li><a href="/wiki/Cascade_Designs" title="Cascade Designs">Cascade Designs</a></li> <li><a href="/wiki/Deuter_Sport" title="Deuter Sport">Deuter</a></li> <li><a href="/wiki/Early_Winters" title="Early Winters">Early Winters</a></li> <li><a href="/wiki/Eastern_Mountain_Sports" title="Eastern Mountain Sports">Eastern Mountain Sports</a></li> <li><a href="/wiki/Five_Ten_Footwear" title="Five Ten Footwear">Five Ten</a></li> <li><a href="/wiki/Frostline_Kits" title="Frostline Kits">Frostline Kits</a></li> <li><a href="/wiki/Gerry_(company)" title="Gerry (company)">GERRY Mountain Sports</a></li> <li><a href="/wiki/Grivel_(company)" title="Grivel (company)">Grivel</a></li> <li><a href="/wiki/Holubar_Mountaineering" title="Holubar Mountaineering">Holubar Mountaineering</a></li> <li><a href="/wiki/JanSport" title="JanSport">JanSport</a></li> <li><a href="/wiki/Kellwood_Company" title="Kellwood Company">Sierra Designs</a></li> <li><a href="/wiki/Kelty_(company)" title="Kelty (company)">Kelty</a></li> <li><a href="/wiki/La_Sportiva" title="La Sportiva">La Sportiva</a></li> <li><a href="/wiki/Lowe_Alpine" title="Lowe Alpine">Lowe Alpine</a></li> <li><a href="/wiki/Mammut_Sports_Group" title="Mammut Sports Group">Mammut</a></li> <li><a href="/wiki/Marmot_(company)" title="Marmot (company)">Marmot Mountain Works</a></li> <li><a href="/wiki/Millet_(manufacturer)" title="Millet (manufacturer)">Millet</a></li> <li><a href="/wiki/Mountain_Equipment_Co-op" title="Mountain Equipment Co-op">Mountain Equipment Co-op</a></li> <li><a href="/wiki/Mountain_Safety_Research" title="Mountain Safety Research">Mountain Safety Research</a></li> <li><a href="/wiki/Outdoor_Research" title="Outdoor Research">Outdoor Research</a></li> <li><a href="/wiki/Patagonia,_Inc." title="Patagonia, Inc.">Patagonia</a></li> <li><a href="/wiki/Petzl" title="Petzl">Petzl</a></li> <li><a href="/wiki/Rab_(company)" title="Rab (company)">Rab</a></li> <li><a href="/wiki/Recreational_Equipment,_Inc." class="mw-redirect" title="Recreational Equipment, Inc.">REI</a></li> <li><a href="/wiki/The_North_Face" title="The North Face">The North Face</a></li> <li><a href="/wiki/Therm-a-Rest" title="Therm-a-Rest">Therm-a-Rest</a></li> <li><a href="/wiki/Wild_Country_(company)" title="Wild Country (company)">Wild Country</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Organizations</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Climbing_clubs" class="mw-redirect" title="Climbing clubs">National</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/The_Access_Fund" title="The Access Fund">Access Fund</a></li> <li><a href="/wiki/Alpine_Club_(UK)" title="Alpine Club (UK)">Alpine Club</a></li> <li><a href="/wiki/Alpine_Club_of_Canada" title="Alpine Club of Canada">Alpine Club of Canada</a></li> <li><a href="/wiki/American_Alpine_Club" title="American Alpine Club">American Alpine Club</a></li> <li><a href="/wiki/Appalachian_Mountain_Club" title="Appalachian Mountain Club">Appalachian Mountain Club</a></li> <li><a href="/wiki/Austrian_Alpine_Club" title="Austrian Alpine Club">Austrian Alpine Club</a></li> <li><a href="/wiki/British_Mountaineering_Council" title="British Mountaineering Council">British Mountaineering Council</a></li> <li><a href="/wiki/Club_Alpin_Fran%C3%A7ais" class="mw-redirect" title="Club Alpin Français">Club Alpin Français</a></li> <li><a href="/wiki/Club_Alpino_Italiano" title="Club Alpino Italiano">Club Alpino Italiano</a></li> <li><a href="/wiki/Federaci%C3%B3n_Espa%C3%B1ola_de_Deportes_de_Monta%C3%B1a_y_Escalada" class="mw-redirect" title="Federación Española de Deportes de Montaña y Escalada">Federación Española de Deportes de Montaña y Escalada</a></li> <li><a href="/wiki/F%C3%A9d%C3%A9ration_fran%C3%A7aise_de_la_montagne_et_de_l%27escalade" class="mw-redirect" title="Fédération française de la montagne et de l'escalade">Fédération française de la montagne et de l'escalade</a></li> <li><a href="/wiki/German_Alpine_Club" title="German Alpine Club">German Alpine Club</a></li> <li><a href="/wiki/South_African_National_Climbing_Federation" title="South African National Climbing Federation">South African Climbing Federation</a></li> <li><a href="/wiki/South_Tyrol_Alpine_Club" title="South Tyrol Alpine Club">South Tyrol Alpine Club</a></li> <li><a href="/wiki/Swiss_Alpine_Club" title="Swiss Alpine Club">Swiss Alpine Club</a></li> <li><a href="/wiki/USA_Climbing" title="USA Climbing">USA Climbing</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">International</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/International_Federation_of_Sport_Climbing" title="International Federation of Sport Climbing">International Federation of Sport Climbing</a> (IFSC)</li> <li><a href="/wiki/International_Climbing_and_Mountaineering_Federation" title="International Climbing and Mountaineering Federation">International Climbing and Mountaineering Federation</a> (UIAA)</li> <li><a href="/wiki/UIAGM" class="mw-redirect" title="UIAGM">Union Internationale des Associations de Guides de Montagnes</a> (UIAGM)</li> <li><a href="/wiki/Union_of_International_Mountain_Leader_Associations" title="Union of International Mountain Leader Associations">Union of International Mountain Leader Associations</a> (UIMLA)</li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" 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