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<!DOCTYPE html> <html lang="de"> <head> <title>ᐅ Ernährung</title> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <meta http-equiv="X-UA-Compatible" content="ie=edge"> <meta name="description" content="Wer etwas für seine Gesundheit tun möchte, sollte neben einem aktiven Lebensstil vor allen Dingen auch einen Blick auf seine Ernährung werfen. Dabei spielt nicht nur der Wunsch, abzunehmen eine Rolle. 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Dabei spielt nicht nur der Wunsch, abzunehmen eine Rolle. Es gibt viele Nährstoffe, auf die Körper und Psyche angewiesen sind, um zu funktionieren, Leistung zu bringen und vor Erkrankungen geschützt zu sein. Ob Nahrungsmittel oder Getränke - auf viele davon kann man verzichten, andere wiederum sollte man nur in Maßen genießen oder gänzlich vom Speiseplan streichen. Wer selbst kocht und backt, weiß stets was drin ist und kann den Gesundheitswert somit auch ein bisschen in die richtige Richtung lenken. Erfahren Sie bei uns alles Wissenswerte rund um die Ernährung.</p> <section class="social social--header"> <ul class="social__list"> <li class="social__item social__item--facebook"> <a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.paradisi.de%2Fernaehrung%2F&t=Ern%C3%A4hrung" title="Bei Facebook teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#facebook"></use> </svg> </a> </li> <li class="social__item social__item--twitter"> <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fparadisi.de%2F?a=25157&text=Ern%C3%A4hrung&via=paradisi_de&lang=de" title="Bei Twitter teilen" rel="nofollow noopener noreferrer" target="_blank" class="icon-link social__link"> <svg role="img" class="icon"> <use xlink:href="/images/icons.svg#twitter"></use> </svg> </a> </li> <li class="social__item social__item--pinterest"> <a 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class="image__img"> </picture> <figcaption class="image__caption image__caption--credit-only"> <span class="image__credit">© eric - www.fotolia.de</span> </figcaption> </figure> <nav class="toc article__toc" aria-label="Inhaltsverzeichnis"><div class="toc__title"><span class="toc__title-text">Inhalt</span></div><ol class="toc__list"><li class="toc__item"><a href="#Ern.C3.A4hrung_von_A_bis_Z" class="toc__link">Ernährung von A bis Z</a></li><li class="toc__item"><a href="#Abnehmen" class="toc__link">Abnehmen</a></li><li class="toc__item"><a href="#N.C3.A4hrstoffe" class="toc__link">Nährstoffe</a></li><li class="toc__item"><a href="#Kochen_.26_Backen" class="toc__link">Kochen & Backen</a></li><li class="toc__item"><a href="#Nahrungsmittel" class="toc__link">Nahrungsmittel</a></li><li class="toc__item"><a href="#Getr.C3.A4nke" class="toc__link">Getränke</a></li></ol></nav><div class="toc-opener"><button type="button" title="Inhaltsverzeichnis öffnen" class="icon-link toc-opener__link" aria-label="Inhaltsverzeichnis öffnen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#list"></use></svg></button></div><div class="toc-wrap"><nav class="toc toc--modal" aria-label="Inhalte dieser Seite"><div class="toc__title"><span class="toc__title-text">Inhalte dieser Seite</span></div><ol class="toc__list toc__list--modal"><li class="toc__item"><a href="#Ern.C3.A4hrung_von_A_bis_Z" class="toc__link">Ernährung von A bis Z</a></li><li class="toc__item"><a href="#Abnehmen" class="toc__link">Abnehmen</a></li><li class="toc__item"><a href="#N.C3.A4hrstoffe" class="toc__link">Nährstoffe</a></li><li class="toc__item"><a href="#Kochen_.26_Backen" class="toc__link">Kochen & Backen</a></li><li class="toc__item"><a href="#Nahrungsmittel" class="toc__link">Nahrungsmittel</a></li><li class="toc__item"><a href="#Getr.C3.A4nke" class="toc__link">Getränke</a></li></ol></nav></div> <div id="adcontent1" class="ad ad--content">  <div id="traffective-ad-Content_1" style='display: none;' class="Content_1"></div> </div><div id="admobil2" class="ad ad--mobil">  <div id="traffective-ad-Mobile_Pos2" style='display: none;' class="Mobile_Pos2"></div> </div> <div class="article__body"> <div class="running-text cms-content article__content"> <div class="wall__wrap"> <h2 id="Ern.C3.A4hrung_von_A_bis_Z">Ernährung von A bis Z</h2> <div class="article-module list-nav listmodul listmodul--abisz"><ul id="abisz" class="list-nav__list listmodul__list"><li><a href="https://www.paradisi.de/kochen-backen/abendessen/"><span>Abendessen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/"><span>Abnehmen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/alkoholfreie-getraenke/"><span>Alkoholfreie Getränke</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/alkoholische-getraenke/"><span>Alkoholische Getränke</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/aminosaeuren/"><span>Aminosäuren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/ananas/"><span>Ananas</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/anthroposophische-ernaehrung/"><span>Anthroposophische Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/aepfel/"><span>Äpfel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/aepfel/apfelsorten/"><span>Apfelsorten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/aprikosen/"><span>Aprikosen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/auflaeufe/"><span>Aufläufe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/aufschnitt/"><span>Aufschnitt</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/backen-fuer-anfaenger/"><span>Backen für Anfänger</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/backwaren/"><span>Backwaren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/ballaststoffe/"><span>Ballaststoffe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/bananen/"><span>Bananen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/bauchumfang/"><span>Bauchumfang</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/beeren/"><span>Beeren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/besteck/"><span>Besteck</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/bier/"><span>Bier</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/bioprodukte/"><span>Bioprodukte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/birnen/"><span>Birnen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/blanchieren/"><span>Blanchieren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/bmi/"><span>BMI</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/bohnen/"><span>Bohnensorten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/bowle/"><span>Bowle</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/braten/"><span>Braten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/brot/"><span>Brot</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/brunch/"><span>Brunch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/butter/fuer-die-haut/"><span>Butter</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/cocktails/"><span>Cocktails</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/delikatessen/"><span>Delikatessen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/diaetberatung/"><span>Diätberatung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/diaeten/"><span>Diätformen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/diaetnahrung/"><span>Diätnahrung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/diaetplan/"><span>Diätplan</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/diaettagebuch/"><span>Diättagebuch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/dressings-salatsaucen/"><span>Dressings & Salatsaucen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/duensten/"><span>Dünsten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/eier/"><span>Eier</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/eiergerichte/"><span>Eiergerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/einfrieren/"><span>Einfrieren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/entschlacken/"><span>Entschlacken</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/enzyme/"><span>Enzyme</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungs-abc/"><span>Ernährungs-ABC</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungsberatung/"><span>Ernährungsberatung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungspyramide/"><span>Ernährungspyramide</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungstagebuch/"><span>Ernährungstagebuch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungstrends/"><span>Ernährungstrends</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/ernaehrungsumstellung/"><span>Ernährungsumstellung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/kaffee/espresso/"><span>Espresso</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/essig/"><span>Essigarten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/exotische-fruechte/"><span>Exotische Früchte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fast-food/"><span>Fast Food</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/fasten/"><span>Fasten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fertiggerichte/"><span>Fertiggerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/fettarme-ernaehrung/"><span>Fettarme Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/fette/"><span>Fette (Fettsäuren)</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/fettverbrennung/"><span>Fettverbrennung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fingerfood/"><span>Fingerfood</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fisch/"><span>Fisch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fischgerichte/"><span>Fischgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/flaschen/"><span>Flaschen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/"><span>Fleisch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fleischgerichte/"><span>Fleischgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/fleischsorten/"><span>Fleischsorten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fondue/"><span>Fondue</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/frittieren/"><span>Frittieren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/saefte/fruchtsaefte/"><span>Fruchtsäfte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/fruehstueck/"><span>Frühstück</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/garmethoden/"><span>Garmethoden</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/gebaeck/"><span>Gebäck</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/gefluegel/"><span>Geflügel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/gemuese/"><span>Gemüse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/gemuese/gemuesearten/"><span>Gemüsearten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/gemuesegerichte/"><span>Gemüsegerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/saefte/gemuesesaefte/"><span>Gemüsesäfte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/gesaettigte-fettsaeuren/"><span>Gesättigte Fettsäuren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/geschirr/"><span>Geschirr</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/gesunde-ernaehrung/"><span>Gesunde Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/gesunde-lebensmittel/"><span>Gesunde Lebensmittel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/gesundes-essverhalten/"><span>Gesundes Essverhalten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/"><span>Getränke</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/getreide/"><span>Getreide</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/gewichtskontrolle/"><span>Gewichtskontrolle</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/grapefruit/"><span>Grapefruit</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/griess/"><span>Grieß</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/grillen/"><span>Grillen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/hackfleisch/"><span>Hackfleisch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/hauptgerichte/"><span>Hauptgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/honig/"><span>Honig</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/huelsenfruechte/"><span>Hülsenfrüchte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/insekten/"><span>Insekten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/joghurt/"><span>Joghurt</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/jojo-effekt/"><span>JoJo-Effekt</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/kaffee/"><span>Kaffee</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/kaffee/kaffeespezialitaeten/"><span>Kaffeespezialitäten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/kaffee/kaffeezubehoer/"><span>Kaffeezubehör</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/kalorienarme-ernaehrung/"><span>Kalorienarme Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/kalorienqualitaet/"><span>Kalorienqualität</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/kalorientabelle/"><span>Kalorientabelle für Obst und Gemüse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kartoffelgerichte/"><span>Kartoffelgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kartoffeln/"><span>Kartoffeln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kaese/"><span>Käse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kerne-samen/"><span>Kerne & Samen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kirschen/"><span>Kirschen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/"><span>Kochen & Backen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kochen-fuer-anfaenger/"><span>Kochen für Anfänger</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kochen-mit-milchprodukten/"><span>Kochen mit Milchprodukten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kochkurse/"><span>Kochkurse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kohl/"><span>Kohl (Kohlgemüse)</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/kohlenhydrate/"><span>Kohlenhydrate</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kokosnuss/"><span>Kokosnuss</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kraeuter-gewuerze/"><span>Kräuter & Gewürze</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/tee/kraeutertee/"><span>Kräutertee</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kuchen/"><span>Kuchen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kuechengeraete/"><span>Küchengeräte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/kuechenutensilien/"><span>Küchenutensilien</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kuerbis/"><span>Kürbis</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/lebensmittelhaendler/"><span>Lebensmittelhändler</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/linsen/"><span>Linsensorten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/mangelernaehrung/"><span>Mangelernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/masseinheiten/"><span>Maßeinheiten in Rezepten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/meeresfruechte/"><span>Meeresfrüchte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/mehl/"><span>Mehl</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/melonen/"><span>Melonen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/mengenelemente/"><span>Mengenelemente</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/milchgetraenke/milch/"><span>Milch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/milchgetraenke/"><span>Milchgetränke</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/milchprodukte/"><span>Milchprodukte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/mineralstoffe/"><span>Mineralstoffe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/mittagessen/"><span>Mittagessen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/meeresfruechte/muscheln/"><span>Muscheln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/muesli/"><span>Müsli</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/nachspeisen/"><span>Nachspeisen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/"><span>Nährstoffe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/nahrungsergaenzungsmittel/"><span>Nahrungsergänzungsmittel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/"><span>Nahrungsmittel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/nudelgerichte/"><span>Nudelgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/nudeln/"><span>Nudeln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/nuesse/"><span>Nüsse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/obst/"><span>Obst</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/obst/obstarten/"><span>Obstarten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/obstbraende/"><span>Obstbrände</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/obstsalat/"><span>Obstsalat</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/omega-3-fettsaeuren/"><span>Omega-3-Fettsäuren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/orangen/"><span>Orangen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/panieren/"><span>Panieren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/pflanzenoele/"><span>Pflanzenöle</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/pflaumen/"><span>Pflaumen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/proteine/"><span>Proteine</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/pudding/"><span>Pudding</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/punsch/"><span>Punsch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/quark/"><span>Quark</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/raclette/"><span>Raclette</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/getreide/getreidesorten/"><span>Reis</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/reisgerichte/"><span>Reisgerichte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/rezepte/"><span>Rezepte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/saefte/"><span>Säfte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/gemuese/saisonkalender/"><span>Saisonkalender für Gemüse</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/obst/saisonkalender/"><span>Saisonkalender für Obst</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/salate/"><span>Salate</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/salat/"><span>Salatsorten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/saucen/"><span>Saucen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/kraeuter-gewuerze/scharfe-gewuerze/"><span>Scharfe Gewürze</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/schlankheitsmittel/"><span>Schlankheitsmittel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/schokolade/"><span>Schokolade</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/sekundaere-pflanzenstoffe/"><span>Sekundäre Pflanzenstoffe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/senf/"><span>Senf</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/saefte/smoothies/"><span>Smoothies</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/snacks-zwischenmahlzeiten/"><span>Snacks & Zwischenmahlzeiten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/softdrinks/"><span>Softdrinks</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/sojabohnen/"><span>Sojabohnen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/spargel/"><span>Spargel</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/speisepilze/"><span>Speisepilze</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/spezialitaeten/"><span>Spezialitäten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/spinat/"><span>Spinat</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/spirituosen/"><span>Spirituosen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/sporternaehrung/"><span>Sporternährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/sportgetraenke/"><span>Sportgetränke</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/sprossen/"><span>Sprossen (Keimlinge)</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/spurenelemente/"><span>Spurenelemente</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/suppen-eintoepfe/"><span>Suppen & Eintöpfe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/sushi/"><span>Sushi</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/suessigkeiten/"><span>Süssigkeiten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/tee/"><span>Tee</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/teige/"><span>Teige</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/fleisch/teilstuecke/"><span>Teilstücke beim Fleisch</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/tiefkuehlkost/"><span>Tiefkühlkost</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/tomaten/"><span>Tomaten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/toepfe-pfannen/"><span>Töpfe & Pfannen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/torten/"><span>Torten</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/trinken/"><span>Trinken</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/trockenobst/"><span>Trockenobst</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/ueberbacken/"><span>Überbacken</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/ungesaettigte-fettsaeuren/"><span>Ungesättigte Fettsäuren</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/vegane-ernaehrung/"><span>Vegane Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/vegetarische-ernaehrung/"><span>Vegetarische Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/vitamine/"><span>Vitamine</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/vollkornprodukte/"><span>Vollkornprodukte</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/vorkochen/"><span>Vorkochen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/vorratsschaedlinge/"><span>Vorratsschädlinge</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/vorspeisen/"><span>Vorspeisen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/wasser/"><span>Wasser</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/getraenke/wein/"><span>Wein</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/wurst/"><span>Wurst</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/wuerzen-verfeinern/"><span>Würzen & Verfeinern</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/zitrone/"><span>Zitrone</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/zucker/"><span>Zucker</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/zuckeralternativen/"><span>Zuckeralternativen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/ernaehrung/zuckerarme-ernaehrung/"><span>Zuckerarme Ernährung</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/abnehmen/zunehmen/"><span>Zunehmen</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/naehrstoffe/zusatzstoffe/"><span>Zusatzstoffe</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/kochen-backen/zutaten-zerkleinern/"><span>Zutaten zerkleinern</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li><li><a href="https://www.paradisi.de/nahrungsmittel/zwiebeln/"><span>Zwiebeln</span><svg role="img" class="icon"><use xlink:href="/images/icons.svg#right"></use></svg></a></li></ul></div> <div id="block-1" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/ernaehrung/gesunde-ernaehrung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20156-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gesunde Ernährung</span><span class="teaser__text">Grundlagen einer gesunden Ernährung</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/ernaehrung/gesunde-lebensmittel/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/11086-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Gesunde Lebensmittel</span><span class="teaser__text">Die besten Lebensmittel für die Gesundheit</span></div></a></article></div></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><div id="adcontent" class="ad ad--content1"><native-player></native-player></div><h2 id="Abnehmen">Abnehmen</h2> <div id="block-2" class="wall__block"><div class="wall__row wall__row--grid-4 wall__row--items-2"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/abnehmen/diaeten/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/20372-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Diäten im Überblick</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/abnehmen/diaetberatung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/2042-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Die besten Diät-Tipps</span></div></a></article></div><div class="wall__row wall__row--grid-4 wall__row--items-3"><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/ernaehrung/kalorienarme-ernaehrung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/22036-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Kalorienarme Ernährung</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/ernaehrung/fettarme-ernaehrung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/16388-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Fettarme Ernährung</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/ernaehrung/zuckerarme-ernaehrung/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/1842-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Zuckerarme Ernährung</span></div></a></article></div></div> <div class="rec rec--type-1"><p>Diäten und alles rund ums Abnehmen finden Sie auf unserer großen Themenseite.</p><a href="https://www.paradisi.de/abnehmen/" title="Abnehmen - Möglichkeiten, wichtige Faktoren und einfache Tipps und Tricks">Abnehmen</a></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="N.C3.A4hrstoffe">Nährstoffe</h2> <div id="block-3" class="wall__block"><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/ballaststoffe/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/9985-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Ballaststoffe</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/kohlenhydrate/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10149-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Kohlenhydrate</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/fette/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/9949-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Fette (Fettsäuren)</span></div></a></article></div><div class="wall__row wall__row--grid-3 wall__row--items-3"><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/vitamine/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10227-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Vitamine</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/mineralstoffe/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/10152-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Mineralstoffe</span></div></a></article><article class="teaser teaser--cols-1"><a href="https://www.paradisi.de/naehrstoffe/nahrungsergaenzungsmittel/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/17819-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Nahrungsergänzungsmittel</span></div></a></article></div></div> <div class="rec rec--type-1"><p>Alles rund um lebenswichtige Nährstoffe finden Sie auf unserer Themenseite.</p><a href="https://www.paradisi.de/naehrstoffe/" title="Nährstoffe">Nährstoffe</a></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use xlink:href="/images/icons.svg#jumper"></use></svg></button></div><h2 id="Kochen_.26_Backen">Kochen & Backen</h2> <div 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alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Kräuter & Gewürze</span></div></a></article><article class="teaser teaser--cols-2"><a href="https://www.paradisi.de/nahrungsmittel/fleisch/" class="teaser__link"><figure class="teaser__figure"><img data-src="https://www.paradisi.de/images/artikel/9482-0-800-450.jpg" width="800" height="450" alt="" class="lazyload teaser__img"></figure><div class="teaser__content"><span class="teaser__headline">Fleisch</span></div></a></article></div></div> <div class="rec rec--type-1"><p>Mehr zu Nahrungsmitteln aller Art finden Sie auf unserer großen Themenseite.</p><a href="https://www.paradisi.de/nahrungsmittel/" title="Nahrungsmittel">Nahrungsmittel</a></div> <div class="jumper"><button type="button" title="Zum Inhaltsverzeichnis" class="icon-link jumper__button" aria-label="Zum Inhaltsverzeichnis springen"><svg role="img" class="icon"><use 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