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Fitness, and Wellness</a></div><h1 data-cy="article-title" class="sc-3358ecfd-0 sc-1b197338-2 cLhSQr eAnbZO">Gen Z and Millennials are ‘doom spending’ their way to a life of debt unless they make 4 changes</h1><div class="sc-1b197338-3 eAUloF"><div data-cy="article-author-and-date" class="sc-1b197338-4 kSuJSK"><div class="sc-1b197338-5 hVFrww"><div class="sc-cc7d6b4a-0 lNYKf article-info"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div></div><div class="sc-1b197338-6 bGyoBg"></div></div><div class="sc-dd958c2-0 glqbtz"><div class="sc-dd958c2-2 lahsfU article-redesign"><div role="button" tabindex="0" aria-label="share-button"><svg class="share-icon" width="30" height="33" aria-hidden="true" viewBox="0 0 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10.8365ZM24.0001 16.5C24.0001 17.0019 22.9922 18 22.5001 18H3.00001C1.00781 18 0 17.0019 0 16.5V6C1.50467 6.87191 2.89687 7.89793 7.50002 12C8.00846 12.0231 8.61207 12.3215 9.269 12.6463C10.1202 13.0672 11.0608 13.5323 12 13.5C12.9438 13.5349 13.8965 13.0613 14.7497 12.6372C15.4094 12.3093 16.0095 12.011 16.5 12C21.1079 7.89793 22.4954 6.86728 24.0001 6V16.5Z"></path></svg></a></li></ul></div></div></div></div></div></div><div data-cy="article-image" class="sc-1b197338-7 hAMDNY"><img alt="Over a quarter of Americans report "doom spending."" fetchPriority="high" width="768" height="512" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 768 512'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?w=1440&q=75"/><div data-cy="caption" class="sc-762dcccc-9 fbephs">Over a quarter of Americans report "doom spending."</div><div data-cy="credit" class="sc-762dcccc-10 ebMnGM">Getty</div></div></div><div class="sc-9d11c37b-6 ccKQGH trinity-player"><div class="trinity-tts-pb" dir="ltr"></div></div><div class="sc-9d11c37b-1 gGsili"><div class="sc-9d11c37b-2 diFVtX"><div id="article-content" class="sc-9d11c37b-3 bWSPis"><div><div data-cy="article-content" class="rawHtml-content-no-nativo"><p>To cope with undue stress, people self-soothe in a variety of ways—whether by eating, sleeping, drinking—or, of course, spending. </p><div class="paywall-selector"></div><div class="paywall"> <p>But going overboard with a shopping crusade will not help in the long haul, say financial experts, who call the practice “doom spending.” </p><div class="related-video-container hidden"><div class="sc-b2504c1d-0 dTxuPI"><div class="sc-c5bbce56-0 ipVLKc"></div><div class="sc-c5bbce56-0 gZwXGO video-placeholder"></div></div></div> <p>They point to levels of collective stress that only feel manageable, due to a joint distaste for whatever is at play in the wider world, by spending. </p><div data-cy="nativoTout"></div> <p>Over a quarter of Americans reported doom spending in response to worries over inflation, the cost of living, foreign affairs, and the election, according to an October survey by <a href="https://www.creditkarma.com/about/commentary/economic-concerns-heighten-as-young-americans-doom-spend-to-cope-with-stress" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.creditkarma.com/about/commentary/economic-concerns-heighten-as-young-americans-doom-spend-to-cope-with-stress" rel="noopener">Credit Karma</a>. And younger generations seem to be at greater risk, with 37% of Gen Z and 39% of Millennials reporting doom spending. </p> <p>And that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from <a href="https://www.bankrate.com/credit-cards/news/doom-spending/#stressed" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.bankrate.com/credit-cards/news/doom-spending/#stressed" rel="noopener">Bankrate</a> this year, and 38% of Gen Z and Millennials believe it’s more challenging to build financial wealth than it was for their parents because of the economy. </p><div></div> <p>Below, some advice from experts on how to curb doom spending.</p> <h2 class="wp-block-heading"><strong>Set limits </strong></h2> <p>Hanna Grichanik, a personal financial advisor with <a href="https://fortune.com/company/northwestern-mutual/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/company/northwestern-mutual/">Northwestern Mutual</a>, says going cold turkey on personal spending in times of stress is not the full-proof answer—nor is it realistic. Instead, when craving retail therapy, she recommends you redeem rewards, points, or coupons to “offset the costs.” Making a rule to go on a measured shopping trip—on a discount—can gamify the experience and make long-term financial health part of the larger mindset. </p> <p>“This small hack can allow you to continue to find ways to save but allow you to enjoy something you have been craving,” Grichanik says. </p> <h2 class="wp-block-heading">Establish measurable financial goals</h2> <p>Money remains a top reason for Americans’ stress, according to the <a href="https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf" rel="noopener">American Psychological Association</a>. But adopting practical, financially healthy habits, and saving money—even in slow but steady forms—can offset the potential <a href="https://fortune.com/well/article/financial-stress-mental-health-physical-illness/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/financial-stress-mental-health-physical-illness/">future stress of financial strain</a>. </p> <p>Start by taking a moment once a week to set aside $10, Angela Fontes, vice president of policy and research at Financial Health Network, previously told <a href="https://fortune.com/well/article/financial-stress-mental-health-physical-illness/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/financial-stress-mental-health-physical-illness/"><em>Fortune</em></a>.</p><div></div> <p>“Nothing happens overnight, but with consistency and having a timely goal, it can be effective,” Grichanik says about saving. Asking experts for help with putting money you have into high-yield savings or with contributing a portion of your salary to a Roth IRA or 401K can also help curb your spending, she adds. </p> <h2 class="wp-block-heading">Create a roadblock to the $$$</h2> <p>Similar to how some people lock their phone in a box to stop scrolling, Grichanik suggests doing something that will make it harder to spend. </p> <p>“An example of this is removing saved credit card information from your browsers or <a href="https://fortune.com/company/apple/" target="_blank" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/company/apple/">Apple</a> wallets to ensure there is a barrier to purchase,” she says. </p> <h2 class="wp-block-heading">Lean on anti-stress tools</h2> <p>It may be helpful to have a list of tools, perhaps on your phone’s notes app, to lean on in times of stress—ones that don’t require large sums of money, of course. <a href="https://fortune.com/well/article/loneliness-5-for-5-challenge/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/loneliness-5-for-5-challenge/">Calling a friend </a>can help you feel more connected. <a href="https://fortune.com/well/2023/02/11/how-long-you-need-to-meditate-to-see-results-for-your-body-and-brain/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/2023/02/11/how-long-you-need-to-meditate-to-see-results-for-your-body-and-brain/">Practicing a mindfulness meditation</a> can reset your nervous system. And signing up for a no-cost community event, such as volunteering or open mic night, can connect us with others to feel more purposeful, which can lower stress and boost happiness. </p> <p>So, while treating ourselves with monetary goods in times of stress can feel comforting, it is, as they say, all about moderation and leaning on a range of healthy coping skills to ease feelings of discomfort without breaking the bank. </p><div></div> <p>More about stress:</p> <ul><li><a href="https://fortune.com/well/article/workplace-wellness-stress-busy-bragging-work-study/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/workplace-wellness-stress-busy-bragging-work-study/">It’s not a contest: Bragging about your work stress may make you seem less likable and incompetent, says new study</a></li> <li><a href="https://fortune.com/well/article/how-to-lower-cortisol/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/how-to-lower-cortisol/">High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels</a></li> <li><a href="https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/" target="_self" class="sc-93594058-0 fowfrQ " aria-label="Go to https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/">How to quiet the noise in your head, and feel happier at work and in life </a></li></ul></div><div class="sc-30bdb254-0 kxagCu article" data-cy="subscriptionPlea"><p><strong>The Well Adjusted newsletter</strong>: <a href="https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted" target="_self" class="sc-93594058-0 fowfrQ sc-93594058-0 fowfrQ " aria-label="Go to https://www.fortune.com/newsletters/well-adjusted?&itm_source=fortune&itm_medium=article_tout&itm_campaign=welladjusted">Sign up</a> to get simple strategies to work smarter and live 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What to eat and what to avoid","titleLink":"https://fortune.com/well/article/anti-inflammatory-diet-foods/?itm_source=parsely-api"},{"authors":[{"name":"Alexa Mikhail","uri":"/author/alexa-mikhail","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/alexa-mikhail/"}],"contentType":null,"date":"2024-11-20T17:06:31","dateFormatted":"November 20, 2024","dateGMT":"2024-11-20T17:06:31","dateGMTFormatted":"November 20, 2024","dateUpdated":"2024-11-20T15:27:51","dateUpdatedFormatted":"November 20, 2024","dateUpdatedGMT":"2024-11-20T20:27:51","dateUpdatedGMTFormatted":"November 20, 2024","excerpt":"Italian kids aren’t actually following the Mediterranean diet, says Valter Longo.","eyebrowSectionLabel":"Aging Well","eyebrowSectionLink":"/section/aging-well","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg"},"title":"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts","titleLink":"https://fortune.com/well/article/valter-longo-longevity-diet/?itm_source=parsely-api"},{"authors":[{"name":"Ani Freedman","uri":"/author/ani-freedman","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/ani-freedman/"}],"contentType":null,"date":"2024-11-28T12:00:00","dateFormatted":"November 28, 2024","dateGMT":"2024-11-28T12:00:00","dateGMTFormatted":"November 28, 2024","dateUpdated":"2024-11-28T07:00:00","dateUpdatedFormatted":"November 28, 2024","dateUpdatedGMT":"2024-11-28T12:00:30","dateUpdatedGMTFormatted":"November 28, 2024","excerpt":"People are mixing protein shakes and Diet Coke—and loving it.","eyebrowSectionLabel":"Life","eyebrowSectionLink":"/section/life","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1553227408-e1732648688114.jpg"},"title":"Protein Diet Coke is all the rage. Is it actually healthy for you?","titleLink":"https://fortune.com/well/article/protein-diet-coke-is-all-the-rage-is-it-healthy-tiktok/?itm_source=parsely-api"}],"subdomain":"well","footer":{"footerDisclaimer":"\u003cp\u003e© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our \u003ca href=\"https://fortune.com/terms-of-use/\"\u003eTerms of Use\u003c/a\u003e and \u003ca href=\"https://fortune.com/privacy-policy/\"\u003ePrivacy Policy\u003c/a\u003e | \u003ca href=\"/california-privacy-policy/#notice\"\u003eCA Notice at Collection and Privacy Notice\u003c/a\u003e | \u003ca href=\"javascript:Optanon.ToggleInfoDisplay();\" target=\"_self\"\u003eDo Not Sell/Share My Personal Information\u003c/a\u003e\u003cbr /\u003e\nFORTUNE is a trademark of Fortune Media IP Limited, registered in the U.S. and other countries. FORTUNE may receive compensation for some links to products and services on this website. 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Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Life","content":"\u003cp\u003eTo cope with undue stress, people self-soothe in a variety of ways—whether by eating, sleeping, drinking—or, of course, spending.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eBut going overboard with a shopping crusade will not help in the long haul, say financial experts, who call the practice “doom spending.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThey point to levels of collective stress that only feel manageable, due to a joint distaste for whatever is at play in the wider world, by spending.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eOver a quarter of Americans reported doom spending in response to worries over inflation, the cost of living, foreign affairs, and the election, according to an October survey by \u003ca href=\"https://www.creditkarma.com/about/commentary/economic-concerns-heighten-as-young-americans-doom-spend-to-cope-with-stress\"\u003eCredit Karma\u003c/a\u003e. And younger generations seem to be at greater risk, with 37% of Gen Z and 39% of Millennials reporting doom spending.\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003c/p\u003e\n\n\n\n\u003cp\u003eAnd that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from \u003ca href=\"https://www.bankrate.com/credit-cards/news/doom-spending/#stressed\"\u003eBankrate\u003c/a\u003e this year, and 38% of Gen Z and Millennials believe it’s more challenging to build financial wealth than it was for their parents because of the economy.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eBelow, some advice from experts on how to curb doom spending.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eSet limits\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eHanna Grichanik, a personal financial advisor with \u003ca href=\"https://fortune.com/company/northwestern-mutual/\" target=\"_blank\"\u003eNorthwestern Mutual\u003c/a\u003e, says going cold turkey on personal spending in times of stress is not the full-proof answer—nor is it realistic. Instead, when craving retail therapy, she recommends you redeem rewards, points, or coupons to “offset the costs.” Making a rule to go on a measured shopping trip—on a discount—can gamify the experience and make long-term financial health part of the larger mindset.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“This small hack can allow you to continue to find ways to save but allow you to enjoy something you have been craving,” Grichanik says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eEstablish measurable financial goals\u003c/h2\u003e\n\n\n\n\u003cp\u003eMoney remains a top reason for Americans’ stress, according to the \u003ca href=\"https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf\"\u003eAmerican Psychological Association\u003c/a\u003e. But adopting practical, financially healthy habits, and saving money—even in slow but steady forms—can offset the potential \u003ca href=\"https://fortune.com/well/article/financial-stress-mental-health-physical-illness/\"\u003efuture stress of financial strain\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eStart by taking a moment once a week to set aside $10, Angela Fontes, vice president of policy and research at Financial Health Network, previously told \u003ca href=\"https://fortune.com/well/article/financial-stress-mental-health-physical-illness/\"\u003e\u003cem\u003eFortune\u003c/em\u003e\u003c/a\u003e.\u003c/p\u003e\n\n\n\n\u003cp\u003e“Nothing happens overnight, but with consistency and having a timely goal, it can be effective,” Grichanik says about saving. Asking experts for help with putting money you have into high-yield savings or with contributing a portion of your salary to a Roth IRA or 401K can also help curb your spending, she adds.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eCreate a roadblock to the $$$\u003c/h2\u003e\n\n\n\n\u003cp\u003eSimilar to how some people lock their phone in a box to stop scrolling, Grichanik suggests\u0026nbsp;doing something that will make it harder to spend. \u003c/p\u003e\n\n\n\n\u003cp\u003e“An example of this is removing saved credit card information from your browsers or \u003ca href=\"https://fortune.com/company/apple/\" target=\"_blank\"\u003eApple\u003c/a\u003e wallets to ensure there is a barrier to purchase,” she says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eLean on anti-stress tools\u003c/h2\u003e\n\n\n\n\u003cp\u003eIt may be helpful to have a list of tools, perhaps on your phone’s notes app, to lean on in times of stress—ones that don’t require large sums of money, of course. \u003ca href=\"https://fortune.com/well/article/loneliness-5-for-5-challenge/\"\u003eCalling a friend \u003c/a\u003ecan help you feel more connected. \u003ca href=\"https://fortune.com/well/2023/02/11/how-long-you-need-to-meditate-to-see-results-for-your-body-and-brain/\"\u003ePracticing a mindfulness meditation\u003c/a\u003e can reset your nervous system. And signing up for a no-cost community event, such as volunteering or open mic night, can connect us with others to feel more purposeful, which can lower stress and boost happiness.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eSo, while treating ourselves with monetary goods in times of stress can feel comforting, it is, as they say, all about moderation and leaning on a range of healthy coping skills to ease feelings of discomfort without breaking the bank.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eMore about stress:\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/workplace-wellness-stress-busy-bragging-work-study/\"\u003eIt’s not a contest: Bragging about your work stress may make you seem less likable and incompetent, says new study\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/how-to-lower-cortisol/\"\u003eHigh cortisol is wreaking havoc on your health. 4 simple steps can lower your levels\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/\"\u003eHow to quiet the noise in your head, and feel happier at work and in life \u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4078197,"dateGmt":"2024-11-29T10:00:00","dek":"","description":"These habits can help curb your spending.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc4MTk3","image":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?resize=1200,600","imageCaption":"Over a quarter of Americans report \"doom spending.\"","imageCredit":"Getty","keywords":"","link":"https://fortune.com/well/article/genz-millennials-doom-spending-stress/","metaTitle":"Gen Z and Millennials are ‘doom spending’ to cope with stress. 4 easy ways to take back control","modifiedGmt":"2024-11-29T10:00:37","pageType":"article","platformCD":"well","postId":4078197,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cp\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca class=\"sc-93594058-0 fowfrQ \" href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\" target=\"_self\" aria-label=\"Go to https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week.\u003c/p\u003e","bylineCommentary":null,"mediaItem":{"altText":"","caption":"Beautiful women sitting on bench in shopping mall while holding and looking at high bill","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg"},"__typename":"Settings"},"premiumCategory":{"name":"F-Search","premiumCategoryId":447850669,"link":"https://fortune.com/?taxonomy=premium_categories\u0026term=f-search-free","__typename":"BrandedArticlePremiumCategoryFieldsFields"},"primaryPostTag":{"name":"Personal Health, Fitness, and 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Finance","Personal Health, Fitness, and Wellness"],"tags":[{"name":"Editor's Picks","tagId":447851104,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Financial Advice","tagId":162800,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Personal Finance","tagId":10625,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Personal Health, Fitness, and Wellness","tagId":447850567,"__typename":"BrandedArticleClassificationTagFieldsFields"}],"templateType":"default","thumbnailUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg","title":"Gen Z and Millennials are ‘doom spending’ their way to a life of debt unless they make 4 changes","topicNames":[],"topics":[],"url":"https://fortune.com/well/article/genz-millennials-doom-spending-stress/","videoId":null,"widgetCss":null},"articleData":{"adTags":[],"audienceDek":"These habits can help curb your spending.","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Life","content":"\u003cp\u003eTo cope with undue stress, people self-soothe in a variety of ways—whether by eating, sleeping, drinking—or, of course, spending.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eBut going overboard with a shopping crusade will not help in the long haul, say financial experts, who call the practice “doom spending.”\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eThey point to levels of collective stress that only feel manageable, due to a joint distaste for whatever is at play in the wider world, by spending.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eOver a quarter of Americans reported doom spending in response to worries over inflation, the cost of living, foreign affairs, and the election, according to an October survey by \u003ca href=\"https://www.creditkarma.com/about/commentary/economic-concerns-heighten-as-young-americans-doom-spend-to-cope-with-stress\"\u003eCredit Karma\u003c/a\u003e. And younger generations seem to be at greater risk, with 37% of Gen Z and 39% of Millennials reporting doom spending.\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u003c/p\u003e\n\n\n\n\u003cp\u003eAnd that’s of particular concern: A third of Americans say they don’t have short-term savings, according to a report from \u003ca href=\"https://www.bankrate.com/credit-cards/news/doom-spending/#stressed\"\u003eBankrate\u003c/a\u003e this year, and 38% of Gen Z and Millennials believe it’s more challenging to build financial wealth than it was for their parents because of the economy.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eBelow, some advice from experts on how to curb doom spending.\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003e\u003cstrong\u003eSet limits\u0026nbsp;\u003c/strong\u003e\u003c/h2\u003e\n\n\n\n\u003cp\u003eHanna Grichanik, a personal financial advisor with \u003ca href=\"https://fortune.com/company/northwestern-mutual/\" target=\"_blank\"\u003eNorthwestern Mutual\u003c/a\u003e, says going cold turkey on personal spending in times of stress is not the full-proof answer—nor is it realistic. Instead, when craving retail therapy, she recommends you redeem rewards, points, or coupons to “offset the costs.” Making a rule to go on a measured shopping trip—on a discount—can gamify the experience and make long-term financial health part of the larger mindset.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003e“This small hack can allow you to continue to find ways to save but allow you to enjoy something you have been craving,” Grichanik says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eEstablish measurable financial goals\u003c/h2\u003e\n\n\n\n\u003cp\u003eMoney remains a top reason for Americans’ stress, according to the \u003ca href=\"https://www.apa.org/news/press/releases/stress/2014/stress-report.pdf\"\u003eAmerican Psychological Association\u003c/a\u003e. But adopting practical, financially healthy habits, and saving money—even in slow but steady forms—can offset the potential \u003ca href=\"https://fortune.com/well/article/financial-stress-mental-health-physical-illness/\"\u003efuture stress of financial strain\u003c/a\u003e.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eStart by taking a moment once a week to set aside $10, Angela Fontes, vice president of policy and research at Financial Health Network, previously told \u003ca href=\"https://fortune.com/well/article/financial-stress-mental-health-physical-illness/\"\u003e\u003cem\u003eFortune\u003c/em\u003e\u003c/a\u003e.\u003c/p\u003e\n\n\n\n\u003cp\u003e“Nothing happens overnight, but with consistency and having a timely goal, it can be effective,” Grichanik says about saving. Asking experts for help with putting money you have into high-yield savings or with contributing a portion of your salary to a Roth IRA or 401K can also help curb your spending, she adds.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eCreate a roadblock to the $$$\u003c/h2\u003e\n\n\n\n\u003cp\u003eSimilar to how some people lock their phone in a box to stop scrolling, Grichanik suggests\u0026nbsp;doing something that will make it harder to spend. \u003c/p\u003e\n\n\n\n\u003cp\u003e“An example of this is removing saved credit card information from your browsers or \u003ca href=\"https://fortune.com/company/apple/\" target=\"_blank\"\u003eApple\u003c/a\u003e wallets to ensure there is a barrier to purchase,” she says.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003ch2 class=\"wp-block-heading\"\u003eLean on anti-stress tools\u003c/h2\u003e\n\n\n\n\u003cp\u003eIt may be helpful to have a list of tools, perhaps on your phone’s notes app, to lean on in times of stress—ones that don’t require large sums of money, of course. \u003ca href=\"https://fortune.com/well/article/loneliness-5-for-5-challenge/\"\u003eCalling a friend \u003c/a\u003ecan help you feel more connected. \u003ca href=\"https://fortune.com/well/2023/02/11/how-long-you-need-to-meditate-to-see-results-for-your-body-and-brain/\"\u003ePracticing a mindfulness meditation\u003c/a\u003e can reset your nervous system. And signing up for a no-cost community event, such as volunteering or open mic night, can connect us with others to feel more purposeful, which can lower stress and boost happiness.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eSo, while treating ourselves with monetary goods in times of stress can feel comforting, it is, as they say, all about moderation and leaning on a range of healthy coping skills to ease feelings of discomfort without breaking the bank.\u0026nbsp;\u003c/p\u003e\n\n\n\n\u003cp\u003eMore about stress:\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/workplace-wellness-stress-busy-bragging-work-study/\"\u003eIt’s not a contest: Bragging about your work stress may make you seem less likable and incompetent, says new study\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/how-to-lower-cortisol/\"\u003eHigh cortisol is wreaking havoc on your health. 4 simple steps can lower your levels\u003c/a\u003e\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/\"\u003eHow to quiet the noise in your head, and feel happier at work and in life \u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4078197,"dateGmt":"2024-11-29T10:00:00","dek":"","description":"These habits can help curb your spending.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc4MTk3","image":"https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1402071272-e1732283913364.jpg?resize=1200,600","imageCaption":"Over a quarter of Americans report \"doom spending.\"","imageCredit":"Getty","keywords":"","link":"https://fortune.com/well/article/genz-millennials-doom-spending-stress/","metaTitle":"Gen Z and Millennials are ‘doom spending’ to cope with stress. 4 easy ways to take back 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