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Workshops | Counseling Center
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data-drupal-link-system-path="node/211">Group Counseling</a> </li> <li> <a href="/clinical-services/career-counseling" data-drupal-link-system-path="node/214">Career Counseling</a> </li> <li> <a href="/clinical-services/workshops" aria-current="page" data-drupal-link-system-path="node/215" class="is-active"><span class="visually-hidden">The Current Page is </span>Workshops</a> </li> <li> <a href="/clinical-services/referral-services" data-drupal-link-system-path="node/216">Referral Services</a> </li> </ul> </li> </ul> </nav> </div> <div class="col-800-9"> <nav aria-label="Breadcrumb"> <ol class="breadcrumb"> <li class="breadcrumb-item"><a href="/">Home</a></li> <li class="breadcrumb-item"><a href="/clinical-services">Clinical Services</a></li> <li class="breadcrumb-item breadcrumb--active" aria-current="page">Workshops</li> </ol> </nav> <div data-history-node-id="215"> <div class="editor-content"> <h1>Workshops</h1> <p>Our workshops provide attendees with information, coping strategies, and resources to address common concerns faced by college students in a 3-session format. We know that UMD students are incredibly busy, and this series allows students to begin developing skills and tools for managing common concerns quickly and efficiently. The Counseling Service currently offers two unique types of workshops, which are described below. The workshops are didactic, which means you can expect a classroom-style learning environment, rather than a traditional psychotherapy group. All workshops come with a workbook that will allow you to practice the skills you have learned between sessions. When scheduled for a workshop, you must attend each of the 3 sessions in order, as sessions build upon one another.</p> </div> </div> <div class="section section-umd_terp_basic_page section-ut_text"> <div> <div class="editor-content" id="umd_terp_paragraph--2183"> <h2>Current Workshops</h2> </div> </div> </div> <div class="section section-umd_terp_basic_page section-ut_card_group"> <div class="card-group-bg card-group-bg-default" id="umd_terp_paragraph--2186"> <div class="card-group"> <div class="card-wrap card-wrap--2"> <div class="card" id="umd_terp_paragraph--2184"> <div class="card-body"> <h2 class="card-title">Anxiety Toolbox</h2> <div class="card-text"><p>In three 1-hour sessions, Anxiety Toolbox will focus on helping you understand anxiety and learn strategies to manage anxiety and stress. The three sessions are divided into content that builds on itself, with the first session focusing on understanding what anxiety is and the next two sessions learning to slow down, recognize the experience of anxiety, and develop ways of managing it.</p></div> </div> </div> </div> <div class="card-wrap card-wrap--2"> <div class="card" id="umd_terp_paragraph--2185"> <div class="card-body"> <h2 class="card-title">Getting Unstuck</h2> <div class="card-text"><p>In three 1-hour sessions, Getting Unstuck will focus on helping you understand depression and its symptoms as well as learn strategies to manage these symptoms. The three sessions are divided into content that builds on itself, with the first session focusing on understanding depression and how thought processes can impact depression, the second session focusing on making changes to thoughts to better manage depression and learning how behaviors impact depression, and the third session focusing on making changes to behaviors to better manage depression.</p></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </main> <footer class="site-footer" aria-label="Main"> <div class="site-footer-main"> <div class="max-bound"> <nav class="site-footer-nav" aria-label="Footer"> <ul> <li> <a href="/aboutus" title="About the Counseling Center" data-drupal-link-system-path="node/56">About Us</a> </li> <li> <a href="/get-help-now" title="Get Help Now" data-drupal-link-system-path="node/129">Get Help Now</a> </li> <li> <a href="/aboutus/hours-contact-info" title="Contact the Counseling Center" data-drupal-link-system-path="node/262">Hours & Contact Information</a> </li> <li> <a href="/aboutus/make-gift" title="Make a Gift to the Counseling Center Scholarships" data-drupal-link-system-path="node/119">Make a Gift</a> </li> <li> <a href="/site-map" data-drupal-link-system-path="node/208">Site Map</a> </li> </ul> </nav> <div class="site-footer-about"> <div class="site-footer-logo"> <img src="/sites/default/files/dsa-ucc-logo.png" alt="Counseling Center footer logo"> </div> <div class="site-footer-address"> <strong>Counseling Center</strong><br> <span>1101 Shoemaker Building, 4281 Chapel Lane, College Park, MD</span><br> <a aria-label="13013147651" href="tel:+13013147651">1 (301) 314-7651</a> </div> <div class="site-footer-social"> <ul> <li> <a href="https://twitter.com/UMCounselingCtr" target="_blank"> <span class="sr-only">Visit our Twitter</span> <span class="icon icon-twitter" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.facebook.com/UMDCounselingCenter/" target="_blank"> <span class="sr-only">Visit our Facebook</span> <span class="icon icon-facebook" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.instagram.com/umdcounseling/" target="_blank"> <span class="sr-only">Visit our Instagram</span> <span class="icon icon-instagram" aria-hidden="true"></span> </a> </li> <li> <a href="https://www.youtube.com/channel/UCQMydnSFOr6mZq5Qul2xTww" target="_blank"> <span class="sr-only">Visit our Youtube</span> <span class="icon icon-youtube" aria-hidden="true"></span> </a> </li> </ul> </div> </div> </div> </div> <div class="site-footer-legal"> <div class="max-bound"> <ul> <li> <a href="https://umd.edu" target="_blank">UMD.edu</a> </li> <li> <a href="https://www.umd.edu/web-accessibility">Web Accessibility</a> </li> <li> <a href="https://www.umd.edu/privacy-notice" target="_blank">Privacy Notice</a> </li> </ul> </div> </div> </footer> <a href="#" class="back-to-top">Back to Top</a> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","pathPrefix":"","currentPath":"node\/215","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","user":{"uid":0,"permissionsHash":"7ae8a1485786023de7cd311ab3c53a2fcf670d888297d81efdd1a2a913d2d532"}}</script> <script src="/sites/default/files/js/js_xNBBGcrBkdE_3gxdSKAkHrvuHYySyhG7-rXtVVB40sg.js?scope=footer&delta=0&language=en&theme=umd_terp&include=eJwrzU2JL0ktKtBPz8lPSszRKQXyi5Mz8vNzyjNTUuMzUhNTUov0QaIQJgDTjxMI"></script> <script src="https://umd-header.umd.edu/build/bundle.js?search=1&search_domain=counseling&events=0&news=0&schools=0&admissions=0&support=0&support_url=&wrapper=&sticky=0"></script> </body> </html>