Instructional Programs - MIT Recreation Swim Lessons, Fitness, and More

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href="https://twitter.com/MITRecreation"><i class="social-twitter"></i></a></li> <li><a href="https://instagram.com/MITRecreation"><i class="social-instagram"></i></a></li> </ul> </div> </div> </div> <div class="moblile-search-wrap"> <form> <div> <input type="text" name="s" placeholder="search" /> </div> </form> </div> </div> </div> <img class="print-logo" src="https://www.mitrecsports.com/ui/images/print-logo.jpg" aria-hidden="true"/> </header> <div id="pg-banner" style="background-image:url(https://www.mitrecsports.com/assets/banner_int1.jpg); "> <h2>Instructional Programs</h2> </div> <section class="single-post-wrapper"> <div class="wrap clearfix"> <article class="main-left pull-left"> <div class="post-content"> <div class="single-post"> <h3><span style="color: #993300;">Group Instructional Programs </span></h3> <p>MIT Recreation Instructional Programs offers a community of fitness enthusiasts of all levels who relax, de-stress and train together. Use the filter below to choose classes, and view times and class descriptions.</p> <h3><span style="color: #993300;">Winter 2025 Program Registration Dates </span></h3> <p> </p> <table style="width: 551px; height: 480px;" data-tablestyle="MsoTableGrid" data-tablelook="1696" aria-rowcount="3"> <tbody> <tr style="height: 79px;" aria-rowindex="1"> <td style="width: 98px; height: 79px; text-align: center;" data-celllook="4097"><b><span data-contrast="auto">Instructional Programs</span></b><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":0,"335559739":0}"> </span></td> <td style="width: 357px; height: 79px; text-align: center;" data-celllook="1"><b><span data-contrast="auto">Registration Date</span></b><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":0,"335559739":0}"> </span></td> <td style="width: 122px; height: 79px; text-align: center;" data-celllook="17"><b><span data-contrast="auto">Program Start Date</span></b><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":0,"335559739":0}"> </span></td> </tr> <tr style="height: 255px;" aria-rowindex="2"> <td style="width: 98px; height: 10px; text-align: center;" data-celllook="4096"><span data-contrast="auto">Aquatics Q3 2025</span></td> <td style="width: 357px; height: 10px; text-align: center;" data-celllook="0"> <p><b><span data-contrast="auto">Adult: January 13</span></b></p> <p><span data-contrast="auto">6:00am (</span><i><span data-contrast="auto">Members</span></i><span data-contrast="auto">), </span><span data-contrast="auto">7:00am (</span><i><span data-contrast="auto">Non-Members</span></i><span data-contrast="auto">)</span></p> <p><b><span data-contrast="auto">Youth: January 14</span></b></p> <p><span data-contrast="auto">6:00am (</span><i><span data-contrast="auto">Members</span></i><span data-contrast="auto">)</span><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":240,"335559739":240}">, </span><span data-contrast="auto">7:00am (</span><i><span data-contrast="auto">Non-Members</span></i><span data-contrast="auto">)</span></td> <td style="width: 122px; height: 10px; text-align: center;" data-celllook="16">2/15</td> </tr> <tr style="height: 146px;" aria-rowindex="3"> <td style="width: 98px; height: 100px; text-align: center;" data-celllook="4352"><span data-contrast="auto">Fitness Q3 2025</span></td> <td style="width: 357px; height: 100px; text-align: center;" data-celllook="256"> <p><b><span data-contrast="auto">Adult and Youth Members: </span></b><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":240,"335559739":240}"> </span></p> <p><b><span data-contrast="none">January 28 </span></b><span data-contrast="auto">6:00am</span><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":240,"335559739":240}"> </span></p> <p><b><span data-contrast="auto">Adult and Youth Non-Members: </span></b><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":240,"335559739":240}"> </span></p> <p><b><span data-contrast="none">February 4 </span></b><span data-contrast="auto">6:00am</span><span data-ccp-props="{"134233117":false,"134233118":false,"335551550":2,"335551620":2,"335559738":240,"335559739":240}"> </span></td> <td style="width: 122px; height: 100px; text-align: center;" data-celllook="272">2/18</td> </tr> </tbody> </table> <p><span data-contrast="auto">*Children must be on an active family membership to be eligible for early 6am registration</span><span data-ccp-props="{"134233117":false,"134233118":false,"335559738":240,"335559739":240}"> </span></p> </div> </div> </article> <aside class="main-right pull-right"> <div class="side-img-box"> <img src="https://www.mitrecsports.com/assets/instructional-390x260.png" alt="" /> <p>From beginner level to advanced, let our experts help you improve with a variety of classes including American Red Cross, Aquatics, Fitness, Squash and more.</p> <p><a class="btn red-gray-btn" href="https://mit.clubautomation.com/">Register Now</a></p> <p> </p> <h3><span style="color: #993300;">Find the Right Swim Program</span></h3> <p>Need Help Finding the Right Swim Program? Use the class schedules below to view all youth classes by time and location or the youth and adult placement surveys to determine the right class level based on current skills.</p> <p><strong><span style="color: #62696d;">Youth Learn to Swim Program <b>Class Schedules: <a href="https://www.mitrecsports.com/assets/LTS-IAP-2025.pdf">IAP 2025</a> | <a href="https://www.mitrecsports.com/assets/Q-3-LTS-2025.pdf">Winter Q3 </a></b></span></strong></p> <p><strong><span style="color: #62696d;"><b style="color: #62696d;">Youth </b></span></strong><strong><span style="color: #62696d;">Learn to Swim Placement Surveys: </span></strong><a href="https://www.surveymonkey.com/r/?sm=6RRlxRlcejYPhR%2f3EpfaXw%3d%3d">2.5 – 3 yrs</a> <span style="color: #808080;"> | </span> <a href="https://www.surveymonkey.com/r/?sm=GP%2fbD1%2fhm%2bAaPMQj9S3IAQ%3d%3d">3 – 5 yrs</a> <span style="color: #808080;"> | </span> <a href="https://www.surveymonkey.com/r/?sm=A0wsvy7ywtezMeKcb5ydqw%3d%3d">5 – 14 yrs</a><br /> <strong><span style="color: #62696d;">Adult Learn to Swim Placement Survey: </span></strong><a href="https://www.surveymonkey.com/r/?sm=US7YNSn6rqujIM7sgT3CTA%3d%3d">Adult Survey</a></p> </div> </aside> </div> </section> <section class="instructional-programs"> <div class="filter"> <div class="inner-wrap clearfix"> <h4>Select at least one</h4> <div class="filt-wrap"> <div class="select-wrap"> <select id="age" name="age"> <option value="">Age</option> <option value="Youth (11 yrs +)">Youth (11 yrs +)</option><option value="Youth (7 yrs +)">Youth (7 yrs +)</option><option value="Adult">Adult</option><option value="Youth (6mo – 35mo)">Youth (6mo – 35mo)</option><option value="Youth (2.5 yrs – 5 yrs)">Youth (2.5 yrs – 5 yrs)</option><option value="Youth (5 yrs +)">Youth (5 yrs +)</option><option value="Youth (6 yrs +)">Youth (6 yrs +)</option><option value="Youth (8 yrs +)">Youth (8 yrs +)</option> </select> </div> <div class="select-wrap"> <select id="class-type" name="class-type"> <option value="">Class</option> <option value="Aquatics">Aquatics</option><option value="Certifications">Certifications</option><option value="Clinics">Clinics</option><option value="Fitness">Fitness</option><option value="Ice Skating">Ice Skating</option><option value="Rowing">Rowing</option><option value="Squash">Squash</option> </select> </div> </div> </div> </div> <table id="instruct" class="display" cellspacing="0" width="100%"> <thead> <tr> <th>Class</th> <th>Age</th> <th>Class Type</th> </tr> </thead> <tbody> <tr> <td>ACSM Personal Trainer Certification Course<a href="#ACSM-Personal-Trainer-Certification-Course-1" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Certifications Fitness</td> </tr> <tr> <td>Introduction to Nutrition: Eating for Energy, Health, and Well-being<a href="#Introduction-to-Nutrition-Eating-for-Energy-Health-and-Well-being-2" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult Youth (11 yrs +)</td> <td>Fitness</td> </tr> <tr> <td>Learning Golf: Intermediate<a href="#Learning-Golf-Intermediate-3" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Fitness</td> </tr> <tr> <td>Function of Fitness<a href="#Function-of-Fitness-4" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Fitness</td> </tr> <tr> <td>Adult Level 2: Better Than Beginner<a href="#Adult-Level-2-Better-Than-Beginner-5" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Learning Golf: The Fundamentals<a href="#Learning-Golf-The-Fundamentals-6" class="show-class-info"><span></span><strong>View description</strong></a></td> <td></td> <td>Fitness</td> </tr> <tr> <td>Data-Applied Strength Training<a href="#Data-Applied-Strength-Training-7" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Fitness</td> </tr> <tr> <td>Adult Level 5: Endurance Swimming<a href="#Adult-Level-5-Endurance-Swimming-8" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Learn to Kickbox<a href="#Learn-to-Kickbox-9" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Fitness</td> </tr> <tr> <td>Youth Skate: Learning Skills<a href="#Youth-Skate-Learning-Skills-10" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (6 yrs +)</td> <td>Fitness Ice Skating</td> </tr> <tr> <td>Youth Skate: New to the Ice<a href="#Youth-Skate-New-to-the-Ice-11" class="show-class-info"><span></span><strong>View description</strong></a></td> <td></td> <td>Fitness Ice Skating</td> </tr> <tr> <td>Tech Team<a href="#Tech-Team-12" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (6 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 5: Stroke Refinement<a href="#Level-5-Stroke-Refinement-13" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 4: Stroke Improvement<a href="#Level-4-Stroke-Improvement-14" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 3: Deep<a href="#Level-3-Deep-15" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 3: Shallow<a href="#Level-3-Shallow-16" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 2: Fundamental Skills<a href="#Level-2-Fundamental-Skills-17" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Level 1: Intro to Water Skills<a href="#Level-1-Intro-to-Water-Skills-18" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (5 yrs +) Youth (6 yrs +) Youth (8 yrs +)</td> <td>Aquatics</td> </tr> <tr> <td>Preschool Level 3: Advanced Beavers<a href="#Preschool-Level-3-Advanced-Beavers-19" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (2.5 yrs – 5 yrs)</td> <td>Aquatics</td> </tr> <tr> <td>Preschool Level 2: Intermediate Beavers<a href="#Preschool-Level-2-Intermediate-Beavers-20" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (2.5 yrs – 5 yrs)</td> <td>Aquatics</td> </tr> <tr> <td>Preschool Level 1: Beginning Beavers<a href="#Preschool-Level-1-Beginning-Beavers-21" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (2.5 yrs – 5 yrs)</td> <td>Aquatics</td> </tr> <tr> <td>Parent Beaver<a href="#Parent-Beaver-22" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (6mo – 35mo)</td> <td>Aquatics</td> </tr> <tr> <td>Parent Toddler<a href="#Parent-Toddler-23" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (6mo – 35mo)</td> <td>Aquatics</td> </tr> <tr> <td>Parent Infant<a href="#Parent-Infant-24" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Youth (6mo – 35mo)</td> <td>Aquatics</td> </tr> <tr> <td>Adult Level 6: Pre-Masters Workout<a href="#Adult-Level-6-Pre-Masters-Workout-25" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Adult Level 4: Stroke Technique<a href="#Adult-Level-4-Stroke-Technique-26" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Adult Level 3: Intermediate Swim<a href="#Adult-Level-3-Intermediate-Swim-27" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Adult Level 2: Beginning Swim<a href="#Adult-Level-2-Beginning-Swim-28" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Adult Level 1: Intro to Swim<a href="#Adult-Level-1-Intro-to-Swim-29" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Aquatics</td> </tr> <tr> <td>Learning Squash<a href="#Learning-Squash-30" class="show-class-info"><span></span><strong>View description</strong></a></td> <td></td> <td>Squash</td> </tr> <tr> <td>Women and Gender Nonconforming Only Weightlifting<a href="#Women-and-Gender-Nonconforming-Only-Weightlifting-31" class="show-class-info"><span></span><strong>View description</strong></a></td> <td>Adult</td> <td>Fitness</td> </tr> </tbody> </table> </section> <div style="display:none"> <div id="ACSM-Personal-Trainer-Certification-Course-1"> <div class="ex-popup-wrap"> <div class="ex-info"> <h3>ACSM Personal Trainer Certification Course</h3> <h5>Luke Olivier</h5> <p>This is an in-person prep course for the Certified Personal Trainer exam, and follows the American College of Sports Medicine (ACSM) guidelines.</p> <p>The course will cover:</p> <p>Basic physiology, kinesiology, anatomy, biomechanics, nutrition to provide a foundation of science-based training principles<br /> How to write a balanced program to different clients and goals<br /> How to help clients achieve their goals and the personal trainer scope of practice</p> <p>By the end of the course, you will have the tools necessary to take the ACSM Certified Personal Trainer exam. PLEASE NOTE: The textbook ACSM’s Resources for the Personal Trainer, 6th edition is included in the price of the course. The certification exam is not.</p> <p>Notes: This class is not for credit. There will be hands-on classes, come dressed to move! There will be no make-up or prorated sessions.</p> <p>If you have any questions please email personaltraining@mit.edu.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=440248&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Introduction-to-Nutrition-Eating-for-Energy-Health-and-Well-being-2"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/image-350x470.png)"></div> <div class="ex-info"> <h3>Introduction to Nutrition: Eating for Energy, Health, and Well-being</h3> <h5>Rosanne Walsh</h5> <p>Enhance your health this year with personalized coaching from our in-house Registered Dietitian. This class offers a comprehensive understanding of how to eat for optimal energy, create healthy meal plans, and debunk common food myths. During this course, students will delve into fundamental nutrition principles, learn practical strategies for making healthy food choices, and acquire the knowledge needed to optimize their health through nutrition.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=221625&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Learning-Golf-Intermediate-3"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Golf-Photoshoot-5-17-6-of-12-300x200-1.jpg)"></div> <div class="ex-info"> <h3>Learning Golf: Intermediate</h3> <h5></h5> <p>Let’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. Golf Clubs are provided, but personal clubs are welcome.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=186&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Function-of-Fitness-4"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/GroupEx-Classes-for-Beginners-1-of-8-350x397.jpg)"></div> <div class="ex-info"> <h3>Function of Fitness</h3> <h5>Fitness | Adult</h5> <p>Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for anyone looking for a fast paced, non-stop workout! You don’t need any prior fitness experience to join this class. Just be ready to sweat & have fun! Instruction by a certified CrossFit Coach.</p> <p>Class will be located on the third floor of the Zesiger Center on the MAC Court.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=43&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-2-Better-Than-Beginner-5"> <div class="ex-popup-wrap"> <div class="ex-info"> <h3>Adult Level 2: Better Than Beginner</h3> <h5>Aquatics | Adult</h5> <p>For a swimmer who can swim on the front and on the back at least 15-20 feet. Have you completed Adult Beginner but don’t feel ready for the next level? Want to know when to breathe and how? Better than Beginner is the bridge to take you to the next level.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=156&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Learning-Golf-The-Fundamentals-6"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Golf-Photoshoot-5-17-6-of-12-350x470.jpg)"></div> <div class="ex-info"> <h3>Learning Golf: The Fundamentals</h3> <h5>Fitness | Adult</h5> <p>Join us for a series of golf instruction that will introduce you to all aspects of the game including full swing, short game, putting and more! Fundamentals will be emphasized so whether you’re new to the game or an experienced player this series of lessons will be sure to improve your game.</p> <p>The lessons will be held in the Rudovsky Indoor Golf Range of DuPont. The room is equipped with the most trusted and accurate launch monitor on the market, Trackman<sup>®</sup>. The Trackman monitor and simulator provides teacher and student with valuable feedback that provides a path toward reaching the desired goal. Video analysis will also be included to aid in the learning process.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=165&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Data-Applied-Strength-Training-7"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/February-graphics-1-e1724680911310-350x470.png)"></div> <div class="ex-info"> <h3>Data-Applied Strength Training</h3> <h5></h5> <p><span class="ui-provider a b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak" dir="ltr">Data-Applied Strength Training is a class for people of all comfort levels with lifting to incorporate technology into healthy strength training practices. Learn how to track and interpret your movement data using Enode, and how to make adjustments to your strength training using that data. Come and work with a Certified Personal Trainer in a group setting, whether you’re lifting for the first time, or want to optimize your strength goals.</span></p> <a href="https://mit.clubautomation.com/calendar/event-info?id=301219&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-5-Endurance-Swimming-8"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Swim_Endurance-350x400.png)"></div> <div class="ex-info"> <h3>Adult Level 5: Endurance Swimming</h3> <h5>Aquatics | Adult</h5> <p>This course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn how to use a pace clock and be introduced to interval training. Each class will challenge participants to reach a new swimming goal.</p> <p>Prerequisite: Completion of a Level 4 course or be able to swim 100 yards of continuous freestyle.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=209&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Learn-to-Kickbox-9"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Boxing-350x470.png)"></div> <div class="ex-info"> <h3>Learn to Kickbox</h3> <h5>Fitness | Adult</h5> <p>Learn kickboxing techniques while building and progressing on punching and kicking combinations. Participants will focus on proper technique and footwork as it relates to boxing. This is a contact based class, but does not include participant sparring. Personal gloves and wraps encouraged, but provided as needed.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=157652&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Youth-Skate-Learning-Skills-10"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_LearningSkills-350x470.png)"></div> <div class="ex-info"> <h3>Youth Skate: Learning Skills</h3> <h5>Ice Skating | Youth 6 yrs +</h5> <p>This class is for skaters who have successfully completed our “New to the Ice” class or have experience recreational skating. Learning Skills will teach you how to skate forward and backwards in with a variety of techniques while also covering stopping, spinning, and beginner jumps.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=218&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Youth-Skate-New-to-the-Ice-11"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_NewToIce-350x470.png)"></div> <div class="ex-info"> <h3>Youth Skate: New to the Ice</h3> <h5>Ice Skating | Youth 4 yrs +</h5> <p>Never skated before? Start with safely and the basics. Learn how to stand-up and fall safely, moving forward, moving backward, and stopping. This is recommended for youth 4-7 years old.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=210&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Tech-Team-12"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_TechTeam-350x470.png)"></div> <div class="ex-info"> <h3>Tech Team</h3> <h5>Aquatics | Youth 6 yrs +</h5> <p>Tech Team will focus on improving technique, speed, and endurance. Each workout will last 1-2 hours and will have a 10:1 swimmer to coach ratio. This program will work on starts, turns, endurance, as well as building strong sportsmanship.</p> <p>Prerequisite: Children must have passed the American Red Cross Level 5 or its equivalent, be able to swim 100 yards continuously, and be comfortable swimming all 4 competitive strokes.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=147&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-5-Stroke-Refinement-13"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl5-1-350x470.png)"></div> <div class="ex-info"> <h3>Level 5: Stroke Refinement</h3> <h5>Aquatics | Youth 6 yrs +</h5> <p>Level 5 will provide students with an opportunity to develop coordination, stroke refinement and endurance in all strokes while learning flip turns and improving dives from the side and starting blocks.</p> <p>Pre-requisite: Swimmers entering this level should be able to comfortably swim 25 yards of Front Crawl with side breathing, Backstroke and Elementary Backstroke. They should be able to swim 15-25 yards of Breaststroke, Sidestroke and Butterfly, be very comfortable in deep water and able to tread water for 2 minutes</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=144&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-4-Stroke-Improvement-14"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl4-350x470.png)"></div> <div class="ex-info"> <h3>Level 4: Stroke Improvement</h3> <h5>Aquatics | Youth 6 yrs +</h5> <p>Level 4 will give swimmers the opportunity to refine their Front Crawl, Backstroke, and Elementary Backstroke while improving skills in swimming underwater, treading water, Breast Stroke, Sidestroke and Butterfly. Swimmer will also learn open turns and standing dives.</p> <p>Prerequisite: Swimmers entering this level should be able to swim 15-20 yards each of Front Crawl with side breathing, Backstroke, Elementary Backstroke, and 5-10 yards of Breaststroke or Sidestroke. They should also be comfortable in deep water and able to tread or float in deep water for 1 minute.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=141&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-3-Deep-15"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl3Deep-350x470.png)"></div> <div class="ex-info"> <h3>Level 3: Deep</h3> <h5>Aquatics | Youth 6 yrs +</h5> <p>Level 3 Deep is an advanced Level 3 class for youth swimmers who are comfortable in deep water, have participated in the Level 3 class and are working on completing the advanced Level 3 swim skills. This class will focus on improving Front and Back Crawl, Elementary Backstroke, Sidestroke and Butterfly kicks.</p> <p>Prerequisite: Swimmers entering this level should be comfortable swimming independently in deep water, be able to swim at least 10 yards on their front with breathing, at least 10 yards on their back with Backstroke and Elementary Backstroke and be able to tread water for 15-20 seconds.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=138&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-3-Shallow-16"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl3StrokeDev-350x470.png)"></div> <div class="ex-info"> <h3>Level 3: Shallow</h3> <h5>Aquatics | Youth 6 yrs +</h5> <p>In Level 3 swimmers will continue putting previously learned skills together into full swim strokes. Topics covered in Level 3 include rotary breathing, Front and Back Crawl, Elementary Backstroke, Sidestroke and Butterfly kicks.</p> <p>Prerequisite: Swimmers entering this level should be comfortable under the water, be able to float on their front and back without support for 10-15 seconds, be able to swim 5-10 yards on their front and back and be ready to begin attempting skills in deep water.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=135&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-2-Fundamental-Skills-17"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl2Fundamental-350x470.png)"></div> <div class="ex-info"> <h3>Level 2: Fundamental Skills</h3> <h5>Aquatics | Youth 5 yrs +</h5> <p>Level 2 will expand and develop fundamental skills and marks the beginning of true locomotion skills. Topics covered at this level include: floating without support and recovery to a vertical position, underwater exploration, gliding, swimming on front and back, and treading water.</p> <p>Prerequisite: Swimmers entering this level should be comfortable putting their face in the water and fully submerging underwater with minimal assistance. They should be able to float with minimal assistance on their front with their face in the water and on their back with their ears in the water. Participants should also be ready to attempt these skills without support.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=132&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Level-1-Intro-to-Water-Skills-18"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_WaterSkills-350x470.png)"></div> <div class="ex-info"> <h3>Level 1: Intro to Water Skills</h3> <h5>Aquatics | Youth 5 yrs +</h5> <p>Level 1 will help students feel comfortable in the water and learn basic swimming and safety skills that they will build on as they progress through the Learn to Swim program. Topics covered at this level include: airway control, floating with support on front and back, underwater exploration, kicking with support, entering and exiting the water safely and changing body positions in the water.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=129&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Preschool-Level-3-Advanced-Beavers-19"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl1Intro-350x470.png)"></div> <div class="ex-info"> <h3>Preschool Level 3: Advanced Beavers</h3> <h5>Aquatics | Youth 3 yrs - 5 yrs</h5> <p>This class begins the independent use of the swim skills developed in previous classes. Class size is still small with only 4 students and is taught on a tot-dock, but swimmers will work on floating, gliding and swimming with decreasing support from the instructor.</p> <p>Prerequisite: Swimmers entering this level should be comfortable putting their face in the water and fully submerging without assistance. They should be able to float with assistance on their front with their face in the water and on their back with their ears in the water and should be ready to attempt these skills without assistance.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=124&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Preschool-Level-2-Intermediate-Beavers-20"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl2-1-350x470.png)"></div> <div class="ex-info"> <h3>Preschool Level 2: Intermediate Beavers</h3> <h5>Aquatics | Youth 3 yrs - 5 yrs</h5> <p>This class will continue to develop the swimming readiness skills of airway control and floating and introduce gliding and supported kicks and arm movements. Swimmers will begin to attempt some skills with minimal support from the instructor in preparation for independent swimming.</p> <p>Prerequisite: Swimmers entering this level should be willing to put their face in the water and/or fully submerge their head with minimal assistance. They should also be willing to float on their back with ears in the water with support.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=123&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Preschool-Level-1-Beginning-Beavers-21"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_Lvl1-350x470.png)"></div> <div class="ex-info"> <h3>Preschool Level 1: Beginning Beavers</h3> <h5>Aquatics | Youth 3 yrs - 5 yrs</h5> <p>This class begins the child’s on-their-own experiences in the water and is the first class without the parent in the water. Swimmers will learn basic swimming readiness such as bubble blowing, floating on front and back with assistance and underwater exploration. This class is taught on a tot-dock so that the students can stand in the water and begin to develop independent skills. Class sizes are 4 students per instructor.</p> <p>Prerequisite: Swimmers entering this class must be at least 3 years old on the first day of class.</p> <p>Parental supervision within the same pool area is required during all lessons.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=1&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Parent-Beaver-22"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_ParentBeaver-350x470.png)"></div> <div class="ex-info"> <h3>Parent Beaver</h3> <h5>Aquatics | Youth 2.5 yrs - 4 yrs</h5> <p>This class requires a parent to accompany the toddler into the water and is designed to build swimming readiness while beginning to build your toddler’s confidence and independence in preparation for classes without the parent in the water. Parents and toddlers will be lead in fun activities designed to work on the basic skills needed for successful transition into the Beaver Swim Program.</p> <p>Prerequisite: Toddlers must be at least 2.5 years old on the first day of class. A parent/guardian must accompany the toddler into the water. Toddlers not fully toilet trained must wear tight fitting rubber pants over a swim diaper.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=117&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Parent-Toddler-23"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_ParentToddler1-350x470.png)"></div> <div class="ex-info"> <h3>Parent Toddler</h3> <h5>Aquatics | Youth 18mo - 35mo</h5> <p>The main focus of the Toddler class is on building swimming readiness by emphasizing fun in the water. Parents and toddlers will be lead in songs and games as toddlers learn basic swimming movements and skills that will be expanded upon once he/she enters the Learn to Swim Levels.</p> <p>Prerequisite: Toddlers must be at least 18 months on the first day of class. A parent/guardian must accompany the toddler into the water. Toddlers not fully toilet trained must wear tight fitting rubber pants over a swim diaper.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=120&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Parent-Infant-24"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_ParentInfant1-350x470.png)"></div> <div class="ex-info"> <h3>Parent Infant</h3> <h5>Aquatics | Youth 6mo - 18mo</h5> <p>The main focus the Infant class is on water adjustment. Parents will learn how to safely support and hold their swimmer while learning to enjoy the water. Songs and games will be used to build a sense of comfort while having fun!</p> <p>Prerequisite: Infants must be at least 6 months on the first day of class. A parent/guardian must accompany the infant into the water. Infants must wear tight fitting rubber pants over a swim diaper.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=114&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-6-Pre-Masters-Workout-25"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_PreMasters-350x470.png)"></div> <div class="ex-info"> <h3>Adult Level 6: Pre-Masters Workout</h3> <h5>Aquatics | Adult</h5> <p>This program is designed for the adult swimmer who wants to gain swimming endurance and learn the fundamentals of participating in a swimming workout. Pre-Masters will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise.</p> <p>Prerequisite: Completion of a Level 5 course or be able to swim Front Crawl, Backstroke, and Breaststroke prior to taking this class and be able to swim 200 yards continuously.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=214&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-4-Stroke-Technique-26"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_StrokeTech1-350x470.png)"></div> <div class="ex-info"> <h3>Adult Level 4: Stroke Technique</h3> <h5>Aquatics | Adult</h5> <p>This course will breakdown the timing, coordination, and power of each of the 6 strokes. With a focus on stroke technique, participants will work to improve their swimming form and increase stroke efficiency.</p> <p>Prerequisite: Completion of Level 3 – Adult Intermediate or have the ability to swim 25 yards of freestyle, backstroke, and breaststroke and be comfortable in deep water.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=182&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-3-Intermediate-Swim-27"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_EffFree-350x470.png)"></div> <div class="ex-info"> <h3>Adult Level 3: Intermediate Swim</h3> <h5>Aquatics | Adult</h5> <p>This course builds upon the skills learned in the Adult Beginner class. With a focus on fundamentals of core strokes such as front crawl, backstroke, elementary backstroke, and breaststroke, participants will continue to develop each stroke and build endurance.</p> <p>Prerequisite: Completion of Level 2 – Beginner Swim or must be comfortable swimming on their front and back.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=157&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-2-Beginning-Swim-28"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_BegSwim1-350x470.png)"></div> <div class="ex-info"> <h3>Adult Level 2: Beginning Swim</h3> <h5>Aquatics | Adult</h5> <p>This course offers instruction on basic swim skills such as front crawl, backstroke, elementary backstroke, sidestroke and breaststroke. Beginner swimmers will learn the fundamentals of each stroke with a focus on water safety and comfortability in the water.</p> <p>Prerequisite: Completion of Level 1 – Intro to Swim Basics or must be comfortable getting their face wet and floating on their front.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=153&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Adult-Level-1-Intro-to-Swim-29"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_IntroSwim-350x470.png)"></div> <div class="ex-info"> <h3>Adult Level 1: Intro to Swim</h3> <h5>Aquatics | Adult</h5> <p>This course is designed for the true beginner who has little experience with swimming or who has swimming apprehension. Instructors provide support, guidance, and patience to help you learn to enjoy and be safe in the water. The focus will be on floating, treading, changing body position and comfort.</p> <p>Prerequisite: Participants should be willing to stand in 4 feet of water and get face wet.</p> <a href="https://mit.clubautomation.com/calendar/event-info?id=150&style=0&isFrame=0" target="_blank" class="btn red-gray-btn">REGISTER</a> </div> </div> </div> </div> <div style="display:none"> <div id="Learning-Squash-30"> <div class="ex-popup-wrap"> <div class="left-pic" style="background-image:url(https://www.mitrecsports.com/assets/Instructional_LearningSquash-350x470.png)"></div> <div class="ex-info"> <h3>Learning Squash</h3> <h5>Fitness | Adult</h5> <p>Interested in learning how to play squash? Here’s an introduction to the basic stroke mechanics and rules of the game. In this course you will gradually address more challenging exercises as you demonstrate better shot control and efficient movement around the court. Strength, flexibility and fitness for the beginner are all considered through the lens of racquet skill acquisition and sharper overall execution. Drills designed to enhance consistency and address common problem areas are followed by round-robin games. 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