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Click the categories below to expand the menu options, and submit a request for the program that fits your needs. *We recommend taking a screenshot of your submission and sending it to fitness@mit.edu as well.*</p> <p><a class="btn red-gray-btn" href="mailto:fitness@mit.edu">Questions? Email Us</a></p> <p> </p> <h2 style="text-align: left;">Wellness Your Way Menu</h2> <p><em>Click each option to expand for pricing and more information.</em></p> <div class="accordion ui-accordion ui-widget ui-helper-reset" style="text-align: left;"> <h3 id="ui-id-5" class="ui-accordion-header ui-state-default ui-corner-all ui-accordion-icons" tabindex="-1">Group Exercise +</h3> <div id="ui-id-6" class="ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom" style="display: none;"> <h1><strong>Group Exercise</strong></h1> <h5>60 minutes | 20-25 participants (in person) | $95</h5> <p>Get moving right where you are with MIT Recreation Group Exercise Classes. Participants can choose from HIIT, Yoga, Zumba, Kickboxing, and Pilates. Class accommodate groups with up to 20-25 participants in person, 500 on Zoom. <em>(Additional fees apply for large groups that would require an additional instructor)</em></p> <h4>Submit a Request</h4> <h6><em>(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)</em></h6> <p><iframe style="”border: 0”;" src="https://mitrecsports.vfpnext.com/embed/engage/form/10686?Account=21571329&ClubID=1" width="100%" height="1000px"></iframe></p> <p> </p> </div> <h3 id="ui-id-7" class="ui-accordion-header ui-state-default ui-corner-all ui-accordion-icons" tabindex="-1">Train +</h3> <div id="ui-id-8" class="ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom" style="display: none;"> <h1><strong>Small Group Personal Training</strong></h1> <h5>30 minutes | 6-8 participants | $75</h5> <p>Work together to reach your <strong>personal goals</strong> by bringing MIT Recreation Personal Training to your workspace. This option is great for small groups or organizations that with individual fitness goals.</p> <h1><strong>Large Group Personal Training</strong></h1> <h5>30 minutes | 30 participants | $95</h5> <p>Welcome MIT Recreation Personal Training into your workspace to help your group reach <strong>common goals</strong>. This option is great for groups and organizations that want to get moving during the workday through a variety of stretches and low-impact exercises. <em>(Additional fees apply for groups with more than 30 participants)</em></p> <h4>Submit a Request</h4> <h6><em>(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)</em></h6> <p><iframe style="”border: 0”;" src="https://mitrecsports.vfpnext.com/embed/engage/form/10687?Account=21571329&ClubID=1" width="100%" height="1000px"></iframe></p> <p> </p> </div> <h3 id="ui-id-9" class="ui-accordion-header ui-state-default ui-corner-all ui-accordion-icons" tabindex="-1">Relax +</h3> <div id="ui-id-8" class="ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom" style="display: none;"> <h1><strong>Chair Massage </strong></h1> <h5>5-15 minutes per person | $125 per hour*</h5> <p>Take a break and relax with MIT Recreation Massage Therapy. Chair Massage is a great option for a variety of spaces and provides an opportunity to relieve tension and help manage stress. <em>*Pricing is per massage therapist for a minimum of 2-hours.</em></p> <h4>Submit a Request</h4> <h6><em>(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)</em></h6> <p><iframe style="”border: 0”;" src="https://mitrecsports.vfpnext.com/embed/engage/form/10743?Account=21571329&ClubID=1" width="125%" height="1000px"></iframe></p> <p> </p> </div> <h3 id="ui-id-7" class="ui-accordion-header ui-state-default ui-corner-all ui-accordion-icons" tabindex="-1">Learn +</h3> <div id="ui-id-8" class="ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom" style="display: none;"> <h1><strong>Nutrition Coaching for Performance</strong></h1> <h5>60 minutes | 100 max participants | $95</h5> <p>Explore a range of data, tips, and best practices on eating habits that help improve physical and mental performance for athletes. This option is great for teams and organizations training for sports or competition.</p> <h1><strong>Nutrition Coaching for Energy</strong></h1> <h5>60 minutes | 100 max participants | $95</h5> <p>Explore a range of data, tips, and best practices on eating habits that help improve your energy throughout the day. This option is great for any organization.</p> <h1><strong>How to: Create A Workout</strong></h1> <h5>60 minutes | 100 max participants | $95</h5> <p>Discover the elements that go into a balanced workout including strength, cardio, and flexibility training. Participants will leave this session with basic knowledge of exercise physiology, the FIIT principle, and ASCM guidelines. [Beginners]</p> <h1><strong>American Red Cross Skills (Available)</strong></h1> <h5><em>Pricing based on certification preference and class size</em></h5> <p>Get certified with Professional or Community CPR/AED, Standard First Aid, and Blood Born Pathogen training.</p> <h4>Submit a Request</h4> <h6><em>(Submit your email address to start the process for a Wellness Your Way – Learn Class. A member of our team will connect with you for scheduling and further details.)</em></h6> <p><iframe loading="lazy" style="”border: 0”;" src="https://mitrecsports.vfpnext.com/embed/engage/form/10744?Account=21571329&ClubID=1" width="100%" height="1000px"></iframe></p> </div> <h3 id="ui-id-7" class="ui-accordion-header ui-state-default ui-corner-all ui-accordion-icons" tabindex="-1">Sail +</h3> <div id="ui-id-8" class="ui-accordion-content ui-helper-reset ui-widget-content ui-corner-bottom" style="display: none;"> <h1><strong>Group Sailing Events</strong></h1> <h5>4-5 hours | 20-40 max participants | $3500 for MIT groups and $4500 for non-MIT groups</h5> <p><img decoding="async" src="https://www.mitrecsports.com/assets/Screen-Shot-2024-08-01-at-4.41.26-PM-e1722545314411.png" alt="Group Sailing Events at MIT"></p> <p>The MIT Sailing Pavilion is offering Group Sailing Events run by our Co-Head Coach and staff to provide an excellent opportunity for teams to step out of their work environment and onto the Charles River to learn to sail against the Boston city skyline in our Lynx Catboats.</p> <p>Participants will learn to sail, engage in group sailing activities, and will enjoy access to the Wood Sailing Pavilion’s roof deck with striking views of Boston’s Back Bay and Downtown city skyline. The adventure of sailing in this fast-learning program will give participants confidence in a short session. The shared experience of tackling new skills and mastering the art of sailing can foster genuine connections and appreciation between colleagues. This camaraderie often translates back to the office. MIT is now offering corporate and group sailing events during summer months and can work with companies and teams to schedule specific dates.</p> <p>Programs run June 1st through August 24th and can be scheduled by contacting <a href="mailto:youngcl@mit.edu">youngcl@mit.edu.</a> These programs include sailing lessons and team building activities and use of the MIT Sailing Pavilion roofdeck for food and beverage or other meal options. For more information, <a href="https://www.mitrecsports.com/assets/MIT-GROUP-SAILING-EVENTS.pdf">click here.</a></p> </div> <p> </p> </div> </div> </div> </article> </div> </section> <section id="events-wrapper"> <div class="wrap">  <ul class="events "> <li> <div class="inner-wrap clearfix"> <div class="box-one pull-left" style="background-image:url(https://www.mitrecsports.com/assets/PopUpPT-Media-Lab-3-of-6-680.jpg)"></div> <div class="box-two pull-right"> <h3> <a href="https://www.mitrecsports.com/fitness/workout-where-you-work/"> Workout Where You Work </a> </h3> <h6>Fresh From the Blog</h6> <p>It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of...</p> <a href="https://www.mitrecsports.com/fitness/workout-where-you-work/" class="btn red-gray-btn">Read More</a> </div> </div> </li> <li> <div class="inner-wrap clearfix"> <div class="box-one pull-left" style="background-image:url(https://www.mitrecsports.com/assets/Happy-1-1-of-1-1024x678.jpg)"></div> <div class="box-two pull-right"> <h3> <a href="https://www.mitrecsports.com/fitness/4-ways-exercise-makes-happy/"> 4 Ways Exercise Makes You Happy </a> </h3> <h6>Fresh From the Blog</h6> <p>You have heard it before – exercise can make you happy. 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