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href="https://de.wikipedia.org/wiki/Zirkeltraining" title="Zirkeltraining – German" lang="de" hreflang="de" data-title="Zirkeltraining" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Circuito_de_entrenamiento" title="Circuito de entrenamiento – Spanish" lang="es" hreflang="es" data-title="Circuito de entrenamiento" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%DB%8C%D8%B1%D9%87%E2%80%8C%D8%A7%DB%8C" title="تمرین دایره‌ای – Persian" lang="fa" hreflang="fa" data-title="تمرین دایره‌ای" data-language-autonym="فارسی" data-language-local-name="Persian" 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data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Exercise</div> <p><b>Circuit training</b> is a form of body conditioning that involves <a href="/wiki/Endurance_training" title="Endurance training">endurance training</a>, <a href="/wiki/Resistance_training" class="mw-redirect" title="Resistance training">resistance training</a>, high-intensity <a href="/wiki/Aerobics" title="Aerobics">aerobics</a>, and exercises performed in a circuit, similar to <a href="/wiki/High-intensity_interval_training" title="High-intensity interval training">high-intensity interval training</a>. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>The program was developed by R.E. Morgan and G.T. Anderson in 1953 at the <a href="/wiki/University_of_Leeds" title="University of Leeds">University of Leeds</a> in <a href="/wiki/England" title="England">England</a>.<sup id="cite_ref-UNM_2-0" class="reference"><a href="#cite_note-UNM-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Typical_activities_in_a_circuit_training">Typical activities in a circuit training</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Circuit_training&action=edit&section=1" title="Edit section: Typical activities in a circuit training"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>A circuit should work each section of the body individually. Typical activities include:<sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p><p><b>Upper-body</b> </p> <ul><li><a href="/wiki/Push-up" title="Push-up">Push ups</a></li> <li><a href="/wiki/Dip_(exercise)" title="Dip (exercise)">Bench dips</a></li> <li><a href="/wiki/Hyperextension_(exercise)" title="Hyperextension (exercise)">Back extensions</a></li> <li>Medicine ball chest pass</li> <li><a href="/wiki/Bench_press" title="Bench press">Bench press</a></li> <li>Inclined press up</li></ul> <p><b>Core & trunk</b> </p> <ul><li><a href="/wiki/Sit-up" title="Sit-up">Sit ups</a> (lower abdominal)</li> <li><a href="/wiki/Crunch_(exercise)" title="Crunch (exercise)">Stomach crunch (upper abdominal)</a></li> <li>Back extension chest raise</li></ul> <p><b>Lower-body</b> </p> <ul><li><a href="/wiki/Preflexes#Squat_jumps" title="Preflexes">Squat jumps</a></li> <li>Compass jumps</li> <li>Astride jumps</li> <li>Step ups</li> <li><a href="/wiki/20-yard_shuttle" class="mw-redirect" title="20-yard shuttle">Shuttle runs</a></li> <li>Hopping shuttles</li> <li>Bench squats</li></ul> <p><b>Total-body</b> </p> <ul><li><a href="/wiki/Burpee_(exercise)" title="Burpee (exercise)">Burpees</a></li> <li>Treadmills</li> <li>Squat thrusts</li> <li>Skipping</li> <li>Jogging</li></ul> <div class="mw-heading mw-heading2"><h2 id="Effects_of_circuit_training">Effects of circuit training</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Circuit_training&action=edit&section=2" title="Edit section: Effects of circuit training"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Studies at Baylor University and The Cooper Institute show that circuit training is the most time-efficient way to enhance <a href="/wiki/Cardiovascular_fitness" title="Cardiovascular fitness">cardiovascular fitness</a> and muscle endurance. Studies show that circuit training helps women to achieve their goals and maintain them longer than other forms of exercise or diet.<sup id="cite_ref-Curves_4-0" class="reference"><a href="#cite_note-Curves-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>A summary of one study noted the following:<sup id="cite_ref-UNM_2-1" class="reference"><a href="#cite_note-UNM-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> </p> <style data-mw-deduplicate="TemplateStyles:r1244412712">.mw-parser-output .templatequote{overflow:hidden;margin:1em 0;padding:0 32px}.mw-parser-output .templatequotecite{line-height:1.5em;text-align:left;margin-top:0}@media(min-width:500px){.mw-parser-output .templatequotecite{padding-left:1.6em}}</style><blockquote class="templatequote"> <p>Perhaps a most profound finding of this study, from a health perspective, is that this investigation clearly shows that performance of this circuit of exercises, this level of intensity elicited oxygen consumption values (39% to 51.5% of VO2max) that meet established guidelines of the <a href="/wiki/American_College_of_Sports_Medicine" title="American College of Sports Medicine">American College of Sports Medicine</a> (ACSM) for the recommended intensity (40% to 85% of <a href="/wiki/VO2max" class="mw-redirect" title="VO2max">VO2max</a>R) of exercise for developing and maintaining cardio-respiratory fitness.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Thus, this circuit not only provides a suitable muscular fitness stimulus but also helps to meet ACSM cardiovascular guidelines and the newly published Dietary Guidelines for Americans 2005 for physical activity. </p> </blockquote> <p>One advantage is that reduced station times will encourage the participants to lift heavier weights, which means they can achieve overload with smaller number of repetitions: typically in the range of 25 to 50 depending on their training goals.<sup id="cite_ref-ACSM_6-0" class="reference"><a href="#cite_note-ACSM-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Circuit_training&action=edit&section=3" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Bodyweight_exercise" title="Bodyweight exercise">Bodyweight exercise</a></li> <li><a href="/wiki/Threshold_training" class="mw-redirect" title="Threshold training">Threshold training</a></li> <li><a href="/wiki/Calisthenics" title="Calisthenics">Calisthenics</a></li> <li><a href="/wiki/General_fitness_training" title="General fitness training">General fitness training</a></li> <li><a href="/wiki/High-intensity_interval_training" title="High-intensity interval training">High-intensity interval training</a></li> <li><a href="/wiki/Interval_training" title="Interval training">Interval training</a></li> <li><a href="/wiki/Isometric_exercise" title="Isometric exercise">Isometric exercise</a></li> <li><a href="/wiki/Long_slow_distance" title="Long slow distance">Long slow distance</a></li> <li><a href="/wiki/Power_training" title="Power training">Power training</a></li> <li><a href="/wiki/Plyometric" class="mw-redirect" title="Plyometric">Plyometric</a></li> <li><a href="/wiki/Endurance_training" title="Endurance training">Resistance training</a></li> <li><a href="/wiki/Stretching" title="Stretching">Stretching</a></li> <li><a href="/wiki/Supercompensation" title="Supercompensation">Supercompensation</a></li> <li><a href="/wiki/Weight_training" class="mw-redirect" title="Weight training">Weight training</a></li> <li><a href="/wiki/VVO2max" title="VVO2max">vVO<sub>2</sub>max</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Circuit_training&action=edit&section=4" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output 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a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFComyns" class="citation web cs1">Comyns, Tom. <a rel="nofollow" class="external text" href="https://www.sportireland.ie/Coaching-Ireland/Publications-/Circuit-Training.pdf">"CIRCUIT TRAINING. Development of Strength & Conditioning"</a> <span class="cs1-format">(PDF)</span>. <i>Coaching Ireland</i><span class="reference-accessdate">. Retrieved <span class="nowrap">19 July</span> 2018</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Coaching+Ireland&rft.atitle=CIRCUIT+TRAINING.+Development+of+Strength+%26+Conditioning&rft.aulast=Comyns&rft.aufirst=Tom&rft_id=https%3A%2F%2Fwww.sportireland.ie%2FCoaching-Ireland%2FPublications-%2FCircuit-Training.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACircuit+training" class="Z3988"></span></span> </li> <li id="cite_note-UNM-2"><span class="mw-cite-backlink">^ <a href="#cite_ref-UNM_2-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-UNM_2-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKraviz1996" class="citation web cs1">Kraviz, Len (1996-01-01). <a rel="nofollow" class="external text" href="http://www.unm.edu/~lkravitz/Article%20folder/circuits05.html">"New Insights into Circuit Training"</a>. University of New Mexico<span class="reference-accessdate">. Retrieved <span class="nowrap">2006-11-16</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=New+Insights+into+Circuit+Training&rft.pub=University+of+New+Mexico&rft.date=1996-01-01&rft.aulast=Kraviz&rft.aufirst=Len&rft_id=http%3A%2F%2Fwww.unm.edu%2F~lkravitz%2FArticle%2520folder%2Fcircuits05.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACircuit+training" class="Z3988"></span></span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-3">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBrian_Mackenzie" class="citation web cs1">Brian Mackenzie. <a rel="nofollow" class="external text" href="http://www.brianmac.co.uk/circuit.htm">"Circuit Training"</a>. <i>brianmac.co.uk</i>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=brianmac.co.uk&rft.atitle=Circuit+Training&rft.au=Brian+Mackenzie&rft_id=http%3A%2F%2Fwww.brianmac.co.uk%2Fcircuit.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACircuit+training" class="Z3988"></span></span> </li> <li id="cite_note-Curves-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-Curves_4-0">^</a></b></span> <span class="reference-text">Heavin, Gary and Colman, Carol, C. Reprint edition (December 7, 2004). <i>Curves: Permanent Results Without Permanent Dieting</i>, <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-399-52956-X" title="Special:BookSources/0-399-52956-X">0-399-52956-X</a></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKlika" class="citation journal cs1">Klika, Brett; et al. <a rel="nofollow" class="external text" href="http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx#P98">"High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment"</a>. ACSM's Health & Fitness Journal. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1249%2FFIT.0b013e31828cb1e8">10.1249/FIT.0b013e31828cb1e8</a></span>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:123383179">123383179</a><span class="reference-accessdate">. Retrieved <span class="nowrap">20 September</span> 2013</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.atitle=High-Intensity+Circuit+Training+Using+Body+Weight%3A+Maximum+Results+With+Minimal+Investment&rft_id=info%3Adoi%2F10.1249%2FFIT.0b013e31828cb1e8&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A123383179%23id-name%3DS2CID&rft.aulast=Klika&rft.aufirst=Brett&rft_id=http%3A%2F%2Fjournals.lww.com%2Facsm-healthfitness%2FFulltext%2F2013%2F05000%2FHIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx%23P98&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACircuit+training" class="Z3988"></span> <span class="cs1-visible-error citation-comment"><code class="cs1-code">{{<a href="/wiki/Template:Cite_journal" title="Template:Cite journal">cite journal</a>}}</code>: </span><span class="cs1-visible-error citation-comment">Cite journal requires <code class="cs1-code">|journal=</code> (<a href="/wiki/Help:CS1_errors#missing_periodical" title="Help:CS1 errors">help</a>)</span></span> </li> <li id="cite_note-ACSM-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-ACSM_6-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://westvalley.edu/academics/pe_department/physical_education/programs/weighttraining/acsm-resistancetraining.pdf">"Kinesiology | West Valley College"</a> <span class="cs1-format">(PDF)</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Kinesiology+%26%23124%3B+West+Valley+College&rft_id=http%3A%2F%2Fwestvalley.edu%2Facademics%2Fpe_department%2Fphysical_education%2Fprograms%2Fweighttraining%2Facsm-resistancetraining.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACircuit+training" class="Z3988"></span></span> </li> </ol></div></div> <style data-mw-deduplicate="TemplateStyles:r1239549316">.mw-parser-output .refbegin{margin-bottom:0.5em}.mw-parser-output .refbegin-hanging-indents>ul{margin-left:0}.mw-parser-output .refbegin-hanging-indents>ul>li{margin-left:0;padding-left:3.2em;text-indent:-3.2em}.mw-parser-output .refbegin-hanging-indents ul,.mw-parser-output .refbegin-hanging-indents ul li{list-style:none}@media(max-width:720px){.mw-parser-output .refbegin-hanging-indents>ul>li{padding-left:1.6em;text-indent:-1.6em}}.mw-parser-output .refbegin-columns{margin-top:0.3em}.mw-parser-output .refbegin-columns ul{margin-top:0}.mw-parser-output .refbegin-columns li{page-break-inside:avoid;break-inside:avoid-column}@media screen{.mw-parser-output .refbegin{font-size:90%}}</style><div class="refbegin" style=""> <ul><li>Kravitz, L. (1996). "The fitness professional's complete guide to circuits and intervals". <i>IDEA Today</i>, 14(1), 32–43.</li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation journal cs1"><a rel="nofollow" class="external text" href="https://doi.org/10.1097%2F00005768-199806000-00032">"American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults"</a>. <i>Medicine & Science in Sports & Exercise</i>. <b>30</b> (6): 975–991. 1998. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1097%2F00005768-199806000-00032">10.1097/00005768-199806000-00032</a></span>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/9624661">9624661</a>.</cite><span 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style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Aerobics" title="Aerobics">Aerobics</a></li> <li><a href="/wiki/Cycling" title="Cycling">Cycling</a></li> <li><a href="/wiki/Long-distance_running" title="Long-distance running">Distance running</a></li> <li><a href="/wiki/Endurance_training" title="Endurance training">Endurance training</a></li> <li><a href="/wiki/Hiking" title="Hiking">Hiking</a></li> <li><a href="/wiki/Jogging" title="Jogging">Jogging</a></li> <li><a href="/wiki/Swimming" title="Swimming">Swimming</a></li> <li><a href="/wiki/Walking" title="Walking">Walking</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:8em;text-align:center;"><a href="/wiki/Anaerobic_exercise" title="Anaerobic exercise">Anaerobic exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/High-intensity_interval_training" title="High-intensity interval training">High-intensity interval training</a></li> <li><a href="/wiki/Sprint_(running)" title="Sprint (running)">Sprinting</a></li> <li><a href="/wiki/Strength_training" title="Strength training">Strength training</a> <ul><li><a href="/wiki/Bodybuilding" title="Bodybuilding">Bodybuilding</a></li> <li><a href="/wiki/Bodyweight_exercise" title="Bodyweight exercise">Bodyweight exercise</a></li> <li><a href="/wiki/Flywheel_training" title="Flywheel training">Flywheel training</a></li> <li><a href="/wiki/Suspension_training" title="Suspension training">Suspension training</a></li> <li><a href="/wiki/Weight_training" class="mw-redirect" title="Weight training">Weight training</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:8em;text-align:center;">Other</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Athletic_training" title="Athletic training">Athletic training</a></li> <li><a href="/wiki/Calisthenics" title="Calisthenics">Calisthenics</a></li> <li><a class="mw-selflink selflink">Circuit training</a></li> <li><a href="/wiki/Climbing" title="Climbing">Climbing</a></li> <li><a href="/wiki/Cross-training" title="Cross-training">Cross-training</a></li> <li><a href="/wiki/Interval_training" title="Interval training">Interval training</a></li> <li><a href="/wiki/Muscle_hypertrophy" title="Muscle hypertrophy">Muscle hypertrophy</a></li> <li><a href="/wiki/Outdoor_fitness" title="Outdoor fitness">Outdoor fitness</a></li> <li><a href="/wiki/Physical_therapy" title="Physical therapy">Physical therapy</a></li> <li><a href="/wiki/Stretching" title="Stretching">Stretching</a></li> <li><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/History_of_physical_training_and_fitness" title="History of physical training and fitness">History</a></li> <li><a href="/wiki/Epigenetics_of_physical_exercise" title="Epigenetics of physical exercise">Epigenetics</a></li> <li><a href="/wiki/Exercise_and_music" title="Exercise and music">Exercise and music</a></li> <li><a href="/wiki/Exercise_equipment" title="Exercise equipment">Exercise equipment</a></li> <li><a href="/wiki/Exercise_physiology" title="Exercise physiology">Exercise physiology</a> <ul><li><a href="/wiki/Neurobiological_effects_of_physical_exercise" title="Neurobiological effects of physical exercise">Neurobiological effects</a></li></ul></li> <li><a href="/wiki/Exercise_mimetic" title="Exercise mimetic">Exercise mimetic</a></li> <li><a href="/wiki/Exercise_trends" title="Exercise trends">Exercise trends</a></li> <li><a href="/wiki/Fitness_app" title="Fitness app">Fitness app</a></li> <li><a href="/wiki/Fitness_culture" title="Fitness culture">Fitness culture</a></li> <li><a href="/wiki/Outline_of_exercise" title="Outline of exercise">Outline of exercise</a></li> <li><a href="/wiki/Physical_culture" title="Physical culture">Physical culture</a></li> <li><a href="/wiki/Physical_fitness" title="Physical fitness">Physical fitness</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a 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