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https://stressfree.pl/wp-content/uploads/2019/12/Stressfree-215x119.png 215w, https://stressfree.pl/wp-content/uploads/2019/12/Stressfree-750x417.png 750w" sizes="(max-width: 810px) 100vw, 810px" /></section><section class="post-social-wide"> <iframe src="//www.facebook.com/plugins/like.php?href=https://stressfree.pl/czeste-bole-miesniowe-co-je-powoduje-i-jak-lagodzic-bol-miesni/&locale=pl_PL&send=false&layout=standard&width=300&show_faces=false&action=like&colorscheme=light&font&height=25" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:300px; height:25px;" allowTransparency="true"></iframe></section><section class="post-title"><h1> Częste bóle mięśniowe – co je powoduje i jak łagodzić ból mięśni?</h1></section><section class="post-content"><p></p><figure class="wp-block-image"><img decoding="async" src="" alt=""/></figure><p><strong>Ból mięśni to dolegliwość, która dotyka niemal każdego. Może towarzyszyć wielu chorobom, zatruciu, dużemu zmęczeniu, nadmiernemu wysiłkowi fizycznemu i nie tylko. Taki ból nie pojawia się bez powodu – jest to sygnał od organizmu, że dzieje się z nim coś niepokojącego. Co jeszcze powoduje ból mięśni i jak go złagodzić?</strong></p><h2 class="wp-block-heading"> <strong>Bóle mięśniowe – przyczyny</strong></h2><p class="has-large-font-size"></p><p>Najczęstszą przyczyną bólu mięśni jest nadmierny wysiłek fizyczny. Jeśli od kilku lat nie uprawiasz żadnego sportu i nagle przez 2 godziny grasz w piłkę nożną, to prawdopodobnie następnego dnia będziesz mieć problem nawet z tym, żeby wstać z łóżka. Wówczas najczęściej ból łagodnieje wraz z kolejnymi godzinami, ale całkowicie może ustąpić dopiero po kilku dniach. Żeby stało się to szybciej, najczęściej wystarczy odpoczynek, ewentualnie pomóc może masaż bolącego mięśnia.</p><p>Pacjenci, którzy z taką dolegliwością trafiają do lekarzy, najczęściej narzekają na przewlekły ból mięśni. Ich przyczyną mogą być nie tylko same schorzenia mięśni, ale także układu nerwowego czy choroby ogólnoustrojowe.</p><h5>KURSY ONLINE:</h5><h6><a REL=”dOFOLLOW” href="https://positivelife.pl/index/osiem-razy-o-warsztaty?utm_medium=srodtext&utm_source=stressfree.pl?utm_campaign=srodtextsf"><img decoding="async" alt="8 razy Odporność dla Firm" class="alignleft size-thumbnail wp-image-38584" height="91" src="/wp-content/uploads/2017/06/baner_8xo2-182x91.jpg" width="182" />8 razy O</a><br /> Program stworzony do walki ze stresem <br /><a REL=”dOFOLLOW” style="font-size:14px" href="https://positivelife.pl/index/osiem-razy-o-warsztaty?utm_medium=srodtext&utm_source=stressfree.pl?utm_campaign=srodtextsf">Sprawdź!</a></h6><hr /><p></p><h2 class="wp-block-heading"><strong>Bóle mięśni przy infekcjach wirusowych</strong></h2><p class="has-large-font-size"></p><p>Takie dolegliwości mogą pojawić się m.in. w przebiegu chorób wywołanych przez wirusy. Ból mięśni najczęściej towarzyszy przeziębieniu. Nie jest on wówczas bardzo intensywny i zwykle ustępuje po kilku dniach. Nie powoduje problemów z poruszaniem się – przy przeziębieniu bardziej dokuczliwe są inne dolegliwości. Silne bóle mięśniowo-stawowe pojawiają się w przypadku grypy. Wtedy możesz narzekać na ból niemal całego ciała i w tym wypadku może to utrudniać nawet poruszanie się. Ból mięśni pojawia się również w przebiegu ospy wietrznej – najczęściej na 2 dni przed wysypką. Jest on również jednym z objawów, jakie towarzyszą różyczce.</p><p></p><h2 class="wp-block-heading"> <strong>Ból mięśni przy innych chorobach</strong></h2><p class="has-large-font-size"></p><p>Dolegliwość pojawia się również przy chorobach reumatycznych, takich jak fibromialgia, reumatoidalne zapalenie stawów, polimialgia reumatyczna, twardzina układowa czy choroba Stilla. Ból ten towarzyszyć również może boreliozie, zespołowi przewlekłego zmęczenia, niedoczynności tarczycy, zespołowi niespokojnych nóg czy zapaleniu kaletki maziowej. Kolejne to choroba pasożytnicza, niedobory pokarmowe czy uszkodzenie toksyczne mięśni.</p><p>Kiedy powinieneś się zgłosić do lekarza ze względu na bóle mięśni? Jeśli nie wiesz, z czego one wynikają, nasilają się i rozprzestrzeniają na inne części ciała. Udaj się również do specjalisty wtedy, gdy bólowi towarzyszą zaczerwienie i obrzęk przy danej partii mięśni.</p><p></p><h2 class="wp-block-heading"> <strong>Bóle wzrostowe u dzieci</strong></h2><p class="has-large-font-size"></p><p>W przypadku małych dzieci może dojść do bólów mięśni związanych ze wzrostem organizmu. Najczęściej pojawiają się one w nocy i wynikają z intensywnego rozwoju fizycznego dziecka. W jaki sposób jednak rozpoznać, że ból ten nie jest związany z żadną dolegliwością? Najczęściej jest odczuwalny w nogach i dotyczy dzieci od 12 roku życia. Ból utrzymuje się przez kilkanaście–kilkadziesiąt minut i nawraca z różną częstotliwością. Może się pojawiać co kilka dni, ale też co kilka miesięcy. W pewnych przypadkach może również utrzymywać się przez kilka godzin.</p><p></p><h2 class="wp-block-heading"> <strong>Jak złagodzić ból mięśni?</strong></h2><p class="has-large-font-size"></p><p>Oto kilka sposobów, które mogą ci pomóc złagodzić dolegliwość:</p><ul><li>Stosuj środki przeciwbólowe, ale tylko wtedy, kiedy inne metody nie pomagają lub jeśli zalecił ci to lekarz.</li></ul><ul><li>Wykonuj masaże relaksujące wybranych mięśni, ale również całego ciała. Stosuj wówczas oliwkę lub olejki rozgrzewające.</li></ul><ul><li>Ciepła kąpiel – umożliwi to rozluźnienie mięśni i powinno przynieść niemal natychmiastową ulgę. Jeśli nie przepadasz za długimi kąpielami, to możesz również wziąć prysznic.</li></ul><ul><li>Zimne okłady miejscowe – niska temperatura przyczynia się do zamykania naczyń krwionośnych, co wpływa na złagodzenie bólu mięśni.</li></ul><ul><li>Okłady z ziół – efekt może przynieść wcieranie oleju z dziurawca w obolałe miejsce.</li></ul><p>Więcej informacji znajdziesz na stronie <a href="http://www.pelafentabletki.pl/" class="external">Pelafentabletki.pl</a></p><p></p><div class="clr"></div></section><section class="post-tags"><div class="post-categories"> <span class="post-category a-font-14 color-grey border-grey-1px line-height-11 text-uppercase"> <a href="https://stressfree.pl/kategorie/zadbaj-o-siebie/cialo-i-fitness/" title="Ciało i fitness"> ciało i fitness </a> </span></div><div class="clr"></div></section><section class="post-author"><div class="border-grey-1px"><div class="avatar hidden-xs col-lg-3 col-md-3 col-sm-3"> <img alt='' src='https://stressfree.pl/wp-content/uploads/2012/06/Stress-Free_avatar.png' srcset='https://stressfree.pl/wp-content/uploads/2012/06/Stress-Free_avatar.png 2x' class='avatar avatar-130 photo img-responsive img-circle margged' height='130' width='130' decoding='async'/></div><div class="data col-lg-9 col-md-9 col-sm-9 col-xs-12"> <span class="name-title a-font-15 line-height-auto text-uppercase color-grey">Autor: </span> <span class="name a-font-19 line-height-auto">Stress Free</span><div class="desc a-font-14 color-grey display-block line-height-auto"> Zaprzyjaźniony ze stresem, niepoprawny optymista. 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Zapisz się na warsztaty i spraw, by była lepsza.</h3><div class="row"><div class="col-lg-3 col-md-3 col-sm-4 col-xs-12"><div class="sf-inner"> <img src="https://stressfree.pl/wp-content/uploads/2018/10/Wojtek-zdj.png" alt="Wojciech Eichelberger" class="sf-panel-av img-responsive img-circle margged"><div class="sf-ldesc"><p><h6 class="dancing-script" style="text-align: center;">Wojciech Eichelberger</h6><p style="text-align: center;"><small>psycholog terapeuta i założyciel IPSI</small></p></p><div class="hide-xs"> <h4 style="text-align: center;">Kup kurs w prezencie</h4> <img class="wp-image-43969 size-full aligncenter" src="/wp-content/uploads/2018/10/prezent.png" alt="" width="240" height="199"> Obdaruj bliską osobę kursem, który pomoże jej się rozwijać lub przezwyciężyć codzienne problemy.</div><div class="sf-zobacz hide-xs"> <a class="pull-right external" href="https://positivelife.pl/#kursy_online_d_c">ZOBACZ</a></div></div></div></div><div class="col-lg-9 col-md-9 col-sm-8 col-xs-12 pp-right"><div class="pp-slider desk_slider"><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Jak znaleźć miłość</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/45291/Jak-znalezc-milosc-kurs-online-320x300-c.png" class="img-responsive margged" alt="Jak znaleźć miłość kurs online" /></div><div class="sf-excerpt"><p>Dla osób, które szukają miłości na całe życie i są gotowe przyjrzeć się sobie z nowej perspektywy.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">259zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/jak-znalezc-milosc/?utm_source=SF&utm_medium=promopanel">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Strefa Mindfullnes</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/44200/mindulfness-sklep-320x300-c-320x300-c.jpg" class="img-responsive margged" alt="mindulfness-sklep-320x300-c" /></div><div class="sf-excerpt"><p>Dla osób, które chcą pozbyć się pesymizmu i chaotycznych myśli, pragną żyć pełniej i uważniej, więcej dostrzegać i więcej czerpać z życia.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">259zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/strefa-mindfulness/?utm_source=SF&utm_medium=promopanel&utm_campaign=promopanelSF">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>8xOdporność</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/44201/8xo-sklep-320x300-c-320x300-c.jpg" class="img-responsive margged" alt="8xo-sklep-320x300-c" /></div><div class="sf-excerpt"><p>Dla ludzi, którzy funkcjonują w stresie, dźwigają wiele obowiązków i pragną zwiększyć swoją wydolność.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">199zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/8xo/?utm_source=SF&utm_medium=promopanel&utm_campaign=promopanelSF">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Pokochaj Swoje Ciało</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/44199/pokochaj-sklep-320x300-c-320x300-c.jpg" class="img-responsive margged" alt="pokochaj-sklep-320x300-c" /></div><div class="sf-excerpt"><p>Dla osób, które niechętnie patrzą w lustro lub wchodzą na wagę, porównują się z innymi, i dla tych, którym trudno zaakceptować upływ czasu.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">199zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a href="https://positivelife.pl/produkt/pokochaj-swoje-cialo/?utm_source=SF&utm_medium=promopanel&utm_campaign=promopanelSF">ZOBACZ</a></div></div></div><div class="sf-promo-box col-lg-4 col-md-4 col-sm-6 col-xs-12 "><h5>Zrelaksowana Mama</h5><div class="position-relative"><img width="320" height="210" src="https://stressfree.pl/wp-content/uploads/fly-images/44197/zrelaksowana-320x300-c-320x300-c.jpg" class="img-responsive margged" alt="zrelaksowana-320x300-c" /></div><div class="sf-excerpt"><p>Dla wszystkich Mam, które bardzo kochają swoje dzieci, ale czasem czują się sfrustrowane, zmęczone i mają ich zwyczajnie dość.</p></div><div class="row"><div class="sf-price col-md-7 col-xs-7 text-left"> <span class="sf-normal-price ">249zł</span></div><div class="sf-zobacz col-md-5 col-xs-5 text-right"> <a 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