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100%); background: linear-gradient(to right, #21c2f8 0%,#13d4ae 100%); filter: progid:DXImageTransform.Microsoft.gradient( startColorstr="#21c2f8", endColorstr="#13d4ae",GradientType=1 );} #preloader_3:before{background:#21c2f8}#preloader_3:after{background:#13d4ae}@-webkit-keyframes preloader_3_before { 0% {transform: translateX(0px) rotate(0deg)} 50% {transform: translateX(50px) scale(1.2) rotate(260deg); background:#13d4ae;border-radius:0px;} 100% {transform: translateX(0px) rotate(0deg)}} @keyframes preloader_3_before { 0% {transform: translateX(0px) rotate(0deg)} 50% {transform: translateX(50px) scale(1.2) rotate(260deg); background:#13d4ae;border-radius:0px;} 100% {transform: translateX(0px) rotate(0deg)}} @-webkit-keyframes preloader_3_after { 0% {transform: translateX(0px)} 50% {transform: translateX(-50px) scale(1.2) rotate(-260deg); background:#21c2f8; border-radius:0px;} 100% {transform: translateX(0px)}} @keyframes preloader_3_after { 0% {transform: translateX(0px)} 50% {transform: translateX(-50px) scale(1.2) rotate(-260deg);background:#21c2f8;border-radius:0px;} 100% {transform: translateX(0px)}}#footer_bg,#footer{background:#3b4559; }#footer,#footer .cat-item a{color:#ffffff; }#footer .widget h2,#footer .widget_recent_entry h4 a{color:#ffffff; }.footer_type_3 .widget h2,.footer_type_8 .widget h2{border-left:5px solid #009ca6; }#footer a{color:#009ca6; }#footer a:hover{color:#b1e4e3; }#footer .tagcloud a{border:1px solid #ffffff; color:#ffffff; }#footer .tagcloud a:hover{border:1px solid #009ca6; background:#009ca6 !important; color:#ffffff;}#footer .cat-item a,#footer .children .cat-item a{border-top:1px solid transparent; border-color:transparent !important;}#footer .widget_recent_entries li{border-bottom:1px solid transparent; border-color:transparent !important;}.footer_type_9{border-top:1px solid transparent;}.footer_type_5{border-top:10px solid transparent;}.footer_type_10 .widget_line .small_l_left{border-top:3px solid #b1e4e3;}#footer .widget_recent_entries ul li{border-bottom:1px solid transparent}#footer .widget_recent_entries ul li a{color:#ffffff}#footer .widget_recent_entries ul li a:hover{color:#009ca6}#footer #recentcomments li{border-bottom:1px solid transparent}#footer #recentcomments li a{color:#ffffff;}#footer #recentcomments li a:hover{color:#b1e4e3;}#footer .rd_widget_recent_entries li,#footer .rd_widget_recent_entries_f li{border-bottom:1px solid transparent}#footer .w_comment a{color:#ffffff;}#footer .w_comment a:hover{color:#009ca6;}#footer .widget_recent_entry h4 a{color:#ffffff;}#footer .widget_recent_entry h4 a:hover{color:#009ca6;}#footer .widget_archive ul li,#footer .widget_meta ul li{border-bottom:1px solid transparent}#footer .widget_archive ul li a,#footer .widget_meta ul li a{color:#ffffff;}#footer .widget_archive ul li a:hover,#footer .widget_meta ul li a:hover{color:#009ace;}#footer .page_item a, #footer .menu-item a{border-bottom:1px solid transparent; color:#ffffff;}#footer .page_item 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solid transparent;}#footer_coms .f_si_type2 #to_top_img{background:#009ca6!important;}/************Jetpack subscribe button******************/ #subscribe-submit button { color: #003a96 !important; background: #009ca6 !important; } /***************Hide comments/shares***************/ .pi_comment,.pi_like,.comments-link { display:none !important; } /***If you want to hide authors, add ".pi_author," before the above***/ .post-title h2 { font-weight: 700; line-height: 25px; font-size: 22px; } /**************** Image caption size ****************/ .wp-block-image figcaption { font-size: 12px; } /**************** Count to title text ****************/ .rd_count_wrap .count_style_11 .count_title { font-size: 20px; } .rd_count_wrap .count_title { font-weight: 700 !important; font-size: 20px; text-transform: none; letter-spacing: normal; margin-bottom: 0; /**************** List padding ****************/ .wpb_text_column ul, .entry ul, #fw_c.tf_single_page > ul, #fw_c.tf_single_page ul li > ul, 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font-weight: normal; top: 0 !important; text-align: center; line-height: 40px !important; } .rd_acc_1 .ui-accordion-header-icon:before, .rd_acc_2 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_1 .ui-accordion-header-active .ui-accordion-header-icon:before, .rd_acc_2 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_1 .wpb_accordion_content, .rd_acc_2 .wpb_accordion_content { margin: -3px 0 2px 0; } .rd_acc_3 .wpb_accordion_section { margin-bottom: 10px; } .rd_acc_3 .wpb_accordion_header { font-size:20px !important; line-height: 14px !important; margin: 0 0 9px 0 !important; outline: none!important; font-weight:bold !important; background:none !important; } .rd_acc_3 .ui-accordion-header-active { font-weight:bold !important; outline: none!important; } .rd_acc_3 .ui-accordion-header-icon { text-align: center; position:relative !important; float: left; color: #fff; background: #a1b1cb !important; width: 30px !important; height: 30px!important; line-height: 30px!important; font-size: 20px; margin-right: 15px; font-weight: normal; left: 0 !important; top: 0 !important; } .rd_acc_3 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_3 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_3 .wpb_accordion_content { background:none!important; margin: -3px 0 2px 0; padding: 0 0 4px 0!important; } .rd_acc_4 .wpb_accordion_section { margin-bottom: 10px; } .rd_acc_4 .wpb_accordion_header { font-size:20px !important; line-height: 14px !important; margin: 0 0 9px 0 !important; outline: none!important; font-weight:900 !important; background:none !important; } .rd_acc_4 .wpb_accordion_header a { line-height: 30px !important; margin: 0 0 1px 0 !important; padding:0!important; } .rd_acc_4 .ui-accordion-header-active { outline: none!important; } .rd_acc_4 .ui-accordion-header-icon { text-align: center; position:relative !important; float: right; color: #fff; background: #a1b1cb !important; width: 30px !important; font-weight: normal; height: 30px!important; line-height: 30px!important; font-size: 20px; right: 0 !important; top: 0 !important; } .rd_acc_4 .ui-accordion-header-icon:before { content: "\4c"; font-family:'elg' } .rd_acc_4 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\4b"; font-family:'elg' } .rd_acc_4 .wpb_accordion_content { background:none!important; margin: -3px 0 2px 0; padding: 0 0 4px 0!important; } .rd_acc_5 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 0px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_5 .ui-accordion-header-active { outline: none!important; } .rd_acc_5 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; top: 0 !important; font-weight: normal; text-align: center; line-height: 40px !important; } .rd_acc_5 .ui-accordion-header-icon:before { content: "\47"; font-family:'elg' } .rd_acc_5 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\46"; font-family:'elg' } .rd_acc_5 .wpb_accordion_content { margin: -3px 0 0px 0; border-radius:0 0 3px 3px; } .rd_acc_6 .wpb_accordion_header, .rd_acc_7 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 8px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_6 .ui-accordion-header-active, .rd_acc_7 .ui-accordion-header-active { outline: none!important; } .rd_acc_6 .ui-accordion-header-icon, .rd_acc_7 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; top: 0 !important; text-align: center; font-size:20px; font-weight: normal; line-height: 40px !important; } .rd_acc_6 .ui-accordion-header-icon:before, .rd_acc_7 .ui-accordion-header-icon:before { content: "\3b"; font-family:'elg' } .rd_acc_6 .ui-accordion-header-active .ui-accordion-header-icon:before, .rd_acc_7 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\3a"; font-family:'elg' } .rd_acc_6 .wpb_accordion_content, .rd_acc_7 .wpb_accordion_content { margin:0; padding:0!important; } .rd_acc_6 .rd_acc_content, .rd_acc_7 .rd_acc_content { padding-bottom:10px; } .rd_acc_8 .wpb_accordion_header { font-size:20px !important; line-height: 27px !important; margin: 0 0 5px 0 !important; outline: none!important; font-weight:bold !important; border-radius:3px; } .rd_acc_8 .ui-accordion-header-active { outline: none!important; } .rd_acc_8 .ui-accordion-header-icon { background:none!important; height: 44px !important; width: 43px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; line-height: 45px !important; } .rd_acc_8 .ui-accordion-header-icon:before { content: "\f107"; font-family:'FontAwesome' } .rd_acc_8 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f106"; font-family:'FontAwesome' } .rd_acc_8 .wpb_accordion_content { margin: -6px 0 5px 0; border-radius:3px; } .rd_acc_9 .wpb_accordion_header { font-size:20px !important; line-height: 26px !important; margin: 0 0 5px 0 !important; outline: none!important; font-weight:bold !important; border-radius:5px; } .rd_acc_9 .ui-accordion-header-active { outline: none!important; } .rd_acc_9 .ui-accordion-header-icon { background:none!important; height: 40px !important; width: 40px !important; display: block; float:left; left: 0 !important; font-weight: normal; top: 0 !important; position:relative !important; text-align: center; line-height: 40px !important; margin-right:20px; border-radius:5px 0 0 5px; } .rd_acc_9 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_9 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_9 .wpb_accordion_content { } .rd_acc_10 .wpb_accordion_header { font-size:20px !important; line-height: 32px !important; margin: 0 0 9px 0 !important; outline: none!important; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-active { outline: none!important; } .rd_acc_10 .ui-accordion-header-icon { background:none!important; height: 48px !important; width: 49px !important; display: block; left: 0 !important; position:relative !important; float:left; font-weight: normal; top: 0 !important; text-align: center; line-height: 49px !important; margin-right:20px; border-radius: 3px; } .rd_acc_10 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_10 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_10 .wpb_accordion_content { margin:-6px 0 10px 0; padding-left:48px!important; } .rd_acc_11 .wpb_accordion_header { font-size:20px !important; line-height: 22px !important; margin: 0 0 10px 0 !important; outline: none!important; } .rd_acc_11 .ui-accordion-header-active { outline: none!important; } .rd_acc_11 .ui-accordion-header-icon { background:none!important; height: 39px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: center; font-size:20px; line-height: 40px !important; } .rd_acc_11 .ui-accordion-header-icon:before { content: "\f067"; font-family:'FontAwesome' } .rd_acc_11 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f068"; font-family:'FontAwesome' } .rd_acc_11 .wpb_accordion_content { margin: -10px 0 10px 0; } .rd_acc_11 .rd_acc_content { padding: 9px; } .rd_acc_12 .wpb_accordion_header { font-size:20px !important; line-height: 20px !important; margin: 0 0 0px 0 !important; outline: none!important; background:none!important; } .rd_acc_12 .wpb_accordion_header a { padding-left:0!important; padding-right:0!important; } .rd_acc_12 .ui-accordion-header-active { outline: none!important; font-weight:bold !important; } .rd_acc_12 .ui-accordion-header-icon { background:none!important; height: 34px !important; width: 40px !important; display: block; right: 0 !important; font-weight: normal; top: 0 !important; text-align: right; font-size:20px; line-height: 31px !important; } .rd_acc_12 .ui-accordion-header-icon:before { content: "\f055"; font-family:'FontAwesome' } .rd_acc_12 .ui-accordion-header-active .ui-accordion-header-icon:before { content: "\f056"; font-family:'FontAwesome' } .rd_acc_12 .wpb_accordion_content { margin: 0px 0 0px 0; padding-left:0!important; padding-right:0!important; } .rd_acc_13 .wpb_accordion_header { font-size:20px !important; line-height: 20px !important; margin: 0 0 0px 0 !important; outline: none!important; background:none!important; } .rd_acc_13 .wpb_accordion_header a { padding-left:0!important; padding-right:0!important; 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>.page_title_ctn {padding-top:43px; padding-bottom:43px;}</style> <div class="section def_section"> <div class="wrapper section_wrapper"> <div id="fw_c" class="fw_single_post clearfix">  <div class="post post_single vc_row"> <div class="post_ctn clearfix">  <div class="post-title"> <h2><a href="https://mgriblog.org/2024/02/08/mass-general-researchers-share-science-backed-ways-to-improve-your-heart-health/" title="Mass General Researchers Share Science-Backed Ways to Improve Your Heart Health"> Mass General Researchers Share Science-Backed Ways to Improve Your Heart Health </a></h2> </div>   <div class="post-info"><span class="pi_author">By <a href="https://mgriblog.org/author/mquin/" title="Posts by Marcela Quintanilla-Dieck" rel="author">Marcela Quintanilla-Dieck</a> <span class="pi_sep">|</span> </span><span class="pi_cat"><a href="https://mgriblog.org/category/medicine/cardiology/" rel="category tag">Cardiology</a>, <a href="https://mgriblog.org/category/science-communication/" rel="category tag">Communicating Science</a>, <a href="https://mgriblog.org/category/heart-health-month-2024/" rel="category tag">Heart Health Month 2024</a>, <a href="https://mgriblog.org/category/medicine/" rel="category tag">Medicine</a> <span class="pi_sep">|</span> </span><span class="pi_comment"><a href="https://mgriblog.org/2024/02/08/mass-general-researchers-share-science-backed-ways-to-improve-your-heart-health/#respond" class="comments-link" >0 comment</a> <span class="pi_sep">|</span> </span><span class="pi_date">8 February, 2024 <span class="pi_sep">|</span> </span><span class="pi_like"><a href="#" class="zilla-likes" id="zilla-likes-23849" title="Like this"><span class="zilla-likes-count">0</span> <span class="zilla-likes-postfix"></span></a></span></div>   <div class="entry"> <div class="fl-builder-content fl-builder-content-23849 fl-builder-content-primary fl-builder-global-templates-locked" data-post-id="23849"><div class="fl-row fl-row-full-width fl-row-bg-photo fl-node-zsn1jbqhkfmy fl-row-custom-height fl-row-align-center" data-node="zsn1jbqhkfmy"> <div class="fl-row-content-wrap"> <div class="fl-row-content fl-row-fixed-width fl-node-content"> <div class="fl-col-group fl-node-k0zwsa2i4cf8" data-node="k0zwsa2i4cf8"> <div class="fl-col fl-node-dip93sro87cl fl-col-bg-color" data-node="dip93sro87cl"> <div class="fl-col-content fl-node-content"></div> </div> </div> </div> </div> </div> <div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-hbrtuoa7xz3j fl-row-default-height fl-row-align-center" data-node="hbrtuoa7xz3j"> <div class="fl-row-content-wrap"> <div class="fl-row-content fl-row-fixed-width fl-node-content"> <div class="fl-col-group fl-node-vsc5xot13bzh" data-node="vsc5xot13bzh"> <div class="fl-col fl-node-0fr3wlvt2qyo fl-col-bg-color" data-node="0fr3wlvt2qyo"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-2p7fbxklra0v" data-node="2p7fbxklra0v"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><span style="font-size: 24px;">Heart disease is the <a href="https://www.cdc.gov/heartdisease/facts.htm#:~:text=Heart%20disease%20is%20the%20leading,groups%20in%20the%20United%20States.&text=One%20person%20dies%20every%2033,United%20States%20from%20cardiovascular%20disease.&text=About%20695%2C000%20people%20in%20the,1%20in%20every%205%20deaths.">leading cause of death</a> in the United States. </span></p> <p><span style="font-size: 24px;">Heart disease is a broad term that includes conditions such as coronary artery disease, heart attack, stroke, heart failure and others according to the American Heart Association.</span></p> <p><span style="font-size: 24px;">February is Heart Month, which was established to increase awareness of the importance of heart health and share new research and findings.<br /> </span></p> <p><span style="font-size: 24px;">We reached out to investigators at Massachusetts General Hospital and asked them to give us one science-backed action people can take to improve their heart health. See their responses below!</span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="fl-row fl-row-full-width fl-row-bg-color fl-node-el0xdfktu3h7 fl-row-default-height fl-row-align-center" data-node="el0xdfktu3h7"> <div class="fl-row-content-wrap"> <div class="fl-row-content fl-row-fixed-width fl-node-content"> <div class="fl-col-group fl-node-jhms852r7ocv" data-node="jhms852r7ocv"> <div class="fl-col fl-node-bextg8fwn0u3 fl-col-bg-color fl-col-has-cols" data-node="bextg8fwn0u3"> <div class="fl-col-content fl-node-content"> <div class="fl-col-group fl-node-wmq9ju2dreip fl-col-group-nested fl-col-group-custom-width" data-node="wmq9ju2dreip"> <div class="fl-col fl-node-2k740bq3mdj1 fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="2k740bq3mdj1"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-fycgqvs8r63j" data-node="fycgqvs8r63j"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <img data-recalc-dims="1" fetchpriority="high" decoding="async" class="fl-photo-img wp-image-23852 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-12.51.15-PM-square-924c350476ec6a596c1b2787c4f48f20-fycgqvs8r63j.png?resize=1078%2C1076&ssl=1" alt="Screenshot 2024-02-01 at 12.51.15 PM" itemprop="image" height="1076" width="1078" title="Screenshot 2024-02-01 at 12.51.15 PM" /> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-7wc3rebsyoak fl-animation fl-slide-in-up" data-node="7wc3rebsyoak" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong><span style="font-size: 20px;">Kaavya</span><span style="font-size: 20px;"> Paruchuri, MD</span><br /> </strong><span style="font-size: 16px;">Physician-Investigator<br /> Cardiovascular Research Center<br /> Massachusetts General Hospital</span><strong><span style="font-size: 16px;"><br /> </span></strong></p> <div class="-Wb-646" aria-label="3. What big ‘breakthroughs’ in science or medicine do you anticipate in 2024 and why? (Please write 2-4 sentences) Single line text Required to answer "> <div class="-zC-676 " data-automation-id="questionContent"> <div class="-Hm-251 "> <div class="--dY-265"> <div class="-Fj-677"> <p><span style="font-size: 18px;">“As a preventive cardiologist, I firmly believe than "an ounce of prevention is worth a pound of cure." My <strong><a href="https://pubmed.ncbi.nlm.nih.gov/34657825/">research</a></strong> in digital health has shown that <strong>there are many tools available to help make positive lifestyle changes</strong> to help prevent heart disease. </span></p> <p><span style="font-size: 18px;">These apps and wearable monitors provide valuable feedback to support heart-healthy habits like increasing physical activity, improving dietary choices, and enhancing sleep quality</span>.<span style="font-size: 18px;">”</span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="fl-col fl-node-bclmf9a280is fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="bclmf9a280is"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-yiumsb93djhk" data-node="yiumsb93djhk"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <a href="https://www.massgeneral.org/cancer-center/clinical-trials-and-research/center-for-cancer-research/investigators/demehri-lab" target="_self" itemprop="url"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="fl-photo-img wp-image-23854 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-12.59.36-PM-square-304aaaed98525018e700c07b3dbc571a-yiumsb93djhk.png?resize=1070%2C1072&ssl=1" alt="Screenshot 2024-02-01 at 12.59.36 PM" itemprop="image" height="1072" width="1070" title="Screenshot 2024-02-01 at 12.59.36 PM" /> </a> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-pkoxcb6jdhie fl-animation fl-slide-in-up" data-node="pkoxcb6jdhie" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong><span style="font-size: 20px;">J. Sawalla Guseh, MD</span><br /> </strong><span style="font-size: 16px;">Director, Cardiovascular Performance Program<br /> Massachusetts General Hospital</span></p> <p><span style="font-size: 18px;">“<span class="TextRun Highlight SCXW132468351 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW132468351 BCX0">Our research shows that</span><span class="NormalTextRun SCXW132468351 BCX0">,</span><span class="NormalTextRun SCXW132468351 BCX0"> when it comes to exercise</span><span class="NormalTextRun SCXW132468351 BCX0">,</span> <span class="NormalTextRun SCXW132468351 BCX0">it’s</span> <span class="NormalTextRun SCXW132468351 BCX0">OK</span><span class="NormalTextRun SCXW132468351 BCX0"> to be</span><span class="NormalTextRun SCXW132468351 BCX0"> a </span></span><a href="https://www.massgeneral.org/news/press-release/weekend-warrior-physical-activity-heart-benefits"><strong><span class="FieldRange SCXW132468351 BCX0"><span class="TextRun Highlight Underlined SCXW132468351 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun CommentStart CommentHighlightPipeRest CommentHighlightRest SCXW132468351 BCX0" data-ccp-charstyle="Hyperlink">weekend</span></span></span></strong><span class="TextRun Highlight Underlined SCXW132468351 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun CommentHighlightPipeRest SCXW132468351 BCX0" data-ccp-charstyle="Hyperlink"><strong> warrior</strong>.</span></span></a> </span></p> <p><span style="font-size: 18px;"><span class="TextRun Highlight SCXW132468351 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><strong><span class="NormalTextRun SCXW132468351 BCX0">Aim to incorporate exercise into your routine, regardless of whether </span><span class="NormalTextRun SCXW132468351 BCX0">it's</span></strong><span class="NormalTextRun SCXW132468351 BCX0"><strong> during the week or on the weekend</strong>. </span></span></span></p> <p><span style="font-size: 18px;"><span class="TextRun Highlight SCXW132468351 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW132468351 BCX0">Strive for at least </span><span class="NormalTextRun SCXW132468351 BCX0">150 minutes (about 2 and a half hours)</span><span class="NormalTextRun SCXW132468351 BCX0"> of aerobic activity across the week; however, if you can manage more, </span><span class="NormalTextRun SCXW132468351 BCX0">it's</span><span class="NormalTextRun SCXW132468351 BCX0"> even better for your heart health</span></span>.”</span></p> </div> </div> </div> </div> </div> <div class="fl-col fl-node-vlq3t2ey1nuh fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="vlq3t2ey1nuh"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-y4ko92vduwpj" data-node="y4ko92vduwpj"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <a href="https://www.massgeneral.org/doctors/19577/genevieve-boland" target="_self" itemprop="url"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="fl-photo-img wp-image-23853 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-12.54.47-PM-square-4827d15de3734fd98a051339e1ed8a3a-y4ko92vduwpj.png?resize=1064%2C1060&ssl=1" alt="Screenshot 2024-02-01 at 12.54.47 PM" itemprop="image" height="1060" width="1064" title="Screenshot 2024-02-01 at 12.54.47 PM" /> </a> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-597xrhtnzmk2 fl-animation fl-slide-in-up" data-node="597xrhtnzmk2" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong><span style="font-size: 20px;">Suzanne J. Baron, MD, MSc</span><br /> </strong><span style="font-size: 16px;">Director of Interventional Cardiology Research<br /> Massachusetts General Hospital</span></p> <div class="-VX-615" aria-label="3. What big ‘breakthroughs’ in science or medicine do you anticipate in 2024 and why? (Please write 2-4 sentences) Single line text Required to answer "> <div class="-zw-645 " data-automation-id="questionContent"> <div class="-Hh-251 "> <div class="--dQ-265"> <div class="-Fg-646"><span style="font-size: 18px;">“One of the best things that people can do to improve their heart health is to engage in physical activity.</span></div> <div class="-Fg-646"><span style="font-size: 18px;"><br /> </span><span style="font-size: 18px;">A recent study published in the European heart Journal found that <strong>converting as little as 12 minutes a day of sedentary behavior into moderate physical activity</strong> had significantly positive effects on cholesterol levels, glycemic levels and body mass index. </span></div> <div></div> <div class="-Fg-646"><span style="font-size: 18px;">Optimizing these cardiac risk factors with just minimal activity can certainly have a large downstream effect on an individual's long term heart health.<b>”</b></span></div> </div> </div> </div> <div></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="fl-col-group fl-node-yng62dl1qmvt fl-col-group-custom-width" data-node="yng62dl1qmvt"> <div class="fl-col fl-node-zujdl9p5a2ri fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="zujdl9p5a2ri"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-s75okurdia4l" data-node="s75okurdia4l"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="fl-photo-img wp-image-23855 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-1.10.24-PM-square-14470f98898c3309252ecd943e5cf1dc-s75okurdia4l.png?resize=1056%2C1066&ssl=1" alt="Screenshot 2024-02-01 at 1.10.24 PM" itemprop="image" height="1066" width="1056" title="Screenshot 2024-02-01 at 1.10.24 PM" /> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-npec7sm8v2q5 fl-animation fl-slide-in-up" data-node="npec7sm8v2q5" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong><span style="font-size: 20px;">Amy Sarma, MD</span><br /> </strong><span style="font-size: 16px;">Co-Director of the Women's Heart Health Program and Cardiovascular Disease and Pregnancy Program<br /> Massachusetts General Hospital</span></p> <p><span style="font-size: 18px;"><b> “</b><a class="Hyperlink SCXW4337660 BCX0" href="https://pubmed.ncbi.nlm.nih.gov/38170504/" target="_blank" rel="noreferrer noopener"><span class="TextRun Highlight Underlined SCXW4337660 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW4337660 BCX0" data-ccp-charstyle="Hyperlink"><strong>Research</strong> </span></span></a><span class="TextRun Highlight SCXW4337660 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW4337660 BCX0">has</span><span class="NormalTextRun SCXW4337660 BCX0"> shown that patients with pregnancies complicated by high blood pressure are at higher risk for developing high blood pressure and cardiovascular disease later in life. </span></span></span></p> <p><span style="font-size: 18px;"><span class="TextRun Highlight SCXW4337660 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW4337660 BCX0"><strong>So a heart-healthy lifestyle and regular screening is especially important for this rising population of patients</strong>.</span> </span></span></p> <p><span style="font-size: 18px;"><span class="TextRun Highlight SCXW4337660 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW4337660 BCX0">Our group is researching how best to help patients improve their heart health following these complicated pregnancies</span></span></span>.<span style="font-size: 18px;"><b>”</b></span></p> </div> </div> </div> </div> </div> <div class="fl-col fl-node-kg49lw3aidou fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="kg49lw3aidou"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-lr2gd7n34oxc" data-node="lr2gd7n34oxc"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="fl-photo-img wp-image-23856 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-1.38.08-PM-square-e3468431f81ba08b357dd836ffea06a4-lr2gd7n34oxc.png?resize=1072%2C1072&ssl=1" alt="Screenshot 2024-02-01 at 1.38.08 PM" itemprop="image" height="1072" width="1072" title="Screenshot 2024-02-01 at 1.38.08 PM" /> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-r75oqeiuxw9y fl-animation fl-slide-in-up" data-node="r75oqeiuxw9y" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong><span style="font-size: 20px;">Michael C. Honigberg, MD, MPP</span><br /> </strong><span style="font-size: 16px;">Physician-Investigator<br /> Department of Cardiology<br /> Massachusetts General Hospital</span></p> <p><span style="font-size: 18px;">“<strong>It's never too early for early prevention</strong>' — healthy lifestyle behaviors like keeping a plant-forward Mediterranean-style diet and engaging in regular aerobic exercise to prevent development of overt cardiovascular risk factors and downstream cardiovascular disease. </span></p> <p><span style="font-size: 18px;">Indeed, cardiovascular risk compounds across the course of life, so even small improvements in metrics such as <a href="https://jamanetwork.com/journals/jamacardiology/fullarticle/2786325"><strong>blood cholesterol</strong></a> and blood pressure early in life can pay off in reducing later-life cardiovascular risk.</span><span style="font-size: 18px;">”</span></p> </div> </div> </div> </div> </div> <div class="fl-col fl-node-rta3isnouhd4 fl-col-bg-color fl-col-small fl-col-small-custom-width" data-node="rta3isnouhd4"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-photo fl-node-xbpygvzn38dr" data-node="xbpygvzn38dr"> <div class="fl-module-content fl-node-content"> <div class="fl-photo fl-photo-crop-square fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject"> <div class="fl-photo-content fl-photo-img-png"> <img data-recalc-dims="1" loading="lazy" decoding="async" class="fl-photo-img wp-image-23857 size-full" src="https://i0.wp.com/mgriblog.org/wp-content/uploads/bb-plugin/cache/Screenshot-2024-02-01-at-1.45.24-PM-square-899a0da95a9c9f512b9147d69a9cc42d-xbpygvzn38dr.png?resize=1064%2C1070&ssl=1" alt="Screenshot 2024-02-01 at 1.45.24 PM" itemprop="image" height="1070" width="1064" title="Screenshot 2024-02-01 at 1.45.24 PM" /> </div> </div> </div> </div> <div class="fl-module fl-module-rich-text fl-node-hms48ug723w6 fl-animation fl-slide-in-up" data-node="hms48ug723w6" data-animation-delay="0" data-animation-duration="1"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p><strong>Pradeep Natarajan, MD, MMSC<br /> </strong><span style="font-size: 16px;">Director of Preventive Cardiology<br /> Massachusetts General Hospital</span></p> <p class="p1"><span style="font-size: 18px;">“Shop the 'outside' aisles of the grocery store (<strong><a href="https://jamanetwork.com/journals/jamacardiology/fullarticle/2780386">fresh foods</a></strong>), avoid ingredients you don't understand, and cut out the added sugar. Drink less alcohol and drink more water. </span></p> <p class="p1"><span style="font-size: 18px;">Know your <strong><a href="https://jamanetwork.com/journals/jamacardiology/fullarticle/2796903">blood pressure</a> </strong>and cholesterol and work with your doctor to keep these in check. </span></p> <p class="p1"><strong><span style="font-size: 18px;">Lastly, make 2024 a year of social connection - strengthen relationships, connect with friends, and let those you love know that you love them</span>.</strong><span style="font-size: 18px;">”</span></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-e0yjx179lbpi fl-row-default-height fl-row-align-center" data-node="e0yjx179lbpi"> <div class="fl-row-content-wrap"> <div class="fl-row-content fl-row-fixed-width fl-node-content"> <div class="fl-col-group fl-node-01hl2pnbjty8" data-node="01hl2pnbjty8"> <div class="fl-col fl-node-f957so4dm10p fl-col-bg-color" 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