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Health & Wellness — UFV Student Union Society
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href="/minutes-reports"> MINUTES & REPORTS </a> </div> <div class="collection"> <a href="/strategic-plan"> STRATEGIC PLAN </a> </div> <div class="collection"> <a href="/archives"> ARCHIVES </a> </div> </div> </div> <div class="collection"> <a href="/contact"> CONTACT US </a> </div> </nav> </div> <!-- style below blocks out the mobile nav toggle only when nav is loaded --> <style>.mobile-nav-toggle-label { display: inline-block !important; }</style> </div> </div> </header> <div id="promotedGalleryWrapper" class="sqs-layout promoted-gallery-wrapper"><div class="row"><div class="col"></div></div></div> <div class="banner-thumbnail-wrapper has-description" data-content-field="main-image" data-collection-id="63d2af45b1988e7f4d39cd39" data-edit-main-image="" data-annotation-alignment="bottom left"> <div class="color-overlay"></div> <figure id="thumbnail" class="loading content-fill"> <div class="sqs-video-background content-fill" data-config-url="https://youtu.be/xQ2k-aI-aCM" data-config-playback-speed="0.5" data-config-filter="1" data-config-filter-strength="50"> <div id="player"></div> </div> </figure> <div class="desc-wrapper" data-content-field="description" data-collection-id="63d2af45b1988e7f4d39cd39"><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><strong>HEALTH & WELLNESS</strong></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div> </div> <main id="page" role="main"> <!-- --><!-- --><div id="folderNav" data-content-field="navigation-folderNav"> <div class="folder-nav-toggle"></div> <nav class="folder-nav" role="navigation"> <ul> <li class="nav-section-label">PROGRAMS & SERVICES</li> <li class="page-collection"><a href="/upass">U-PASS</a></li> <li class="page-collection"><a href="/campus-shuttle">CAMPUS SHUTTLE</a></li> <li class="page-collection"><a href="/health-dental">HEALTH & DENTAL </a></li> <li class="page-collection"><a href="/student-perks">STUDENT PERKS </a></li> <li class="page-collection active-link"><a href="/health-wellness">Health & Wellness</a></li> <li class="page-collection"><a href="/angel-tree">ANGEL TREE </a></li> <li class="page-collection"><a href="/wusc">WUSC</a></li> </ul> </nav> </div><!-- --><div id="content" class="main-content" data-content-field="main-content" data-collection-id="63d2af45b1988e7f4d39cd39" data-edit-main-image=""> <div class="sqs-layout sqs-grid-12 columns-12" data-type="page" data-updated-on="1737146372656" id="page-63d2af45b1988e7f4d39cd39"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-63d2af45b1988e7f4d39cd3a"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;">Let’s talk Health & Wellness!</h2><p class="" style="white-space:pre-wrap;">Now more than ever, <strong>it’s time to focus on mind, body, and soul.</strong> That’s why we’ve created the Health and Wellness Campaign. </p><p class="" style="white-space:pre-wrap;">This is your HUB for information and support to focus on what matters most – your health and wellness.</p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_3536"><div class="sqs-block-content"><hr /></div></div><div class="row sqs-row"><div class="col sqs-col-7 span-7"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1674752596174_38942"><div class="sqs-block-content"> <div class="sqs-html-content"> <h1 style="white-space:pre-wrap;"><strong>HEALTH & WELLNESS WEEK</strong></h1> </div> </div></div></div><div class="col sqs-col-5 span-5"><div class="sqs-block spacer-block sqs-block-spacer sized vsize-1" data-block-type="21" id="block-yui_3_17_2_1_1674752596174_51279"><div class="sqs-block-content"> </div></div></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1674752596174_2938"><div class="sqs-block-content"> <div class="sqs-html-content"> <h3 style="white-space:pre-wrap;"><strong>Feb 11 - FEB 13, 2025</strong></h3><p class="" style="white-space:pre-wrap;"><strong>Tuesday: </strong>Nutritional Health<strong><br>Wednesday: </strong>Mental Health<strong><br>Thursday: </strong>Physical & Sexual Health</p> </div> </div></div><div class="sqs-block embed-block sqs-block-embed" 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id="block-yui_3_17_2_1_1737143725668_20206"><div class="sqs-block-content"><script src="https://static.elfsight.com/platform/platform.js" async></script> <div class="elfsight-app-5641814c-0b47-4cb3-a92c-9b197b34484a" data-elfsight-app-lazy></div></div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_9314"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1675705448258_8676"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;">CURATED HEALTH & WELLNESS PLAYLIST </h2><p class="" style="white-space:pre-wrap;">Discover the latest and most informative insights on health and wellness with our student-focused podcast playlist. From nutrition and fitness tips to mental health and stress management, this curated selection of podcasts will provide you with practical advice to help you lead a healthier, happier life. Tune in and learn from experts in their fields as they share their knowledge and personal experiences on how to achieve a well-rounded and fulfilling life while balancing the demands of student life.</p> </div> </div></div><div class="sqs-block embed-block sqs-block-embed" data-block-json="{"hSize":null,"floatDir":null,"customThumbEnabled":false,"html":"<iframe style=\"border-radius:12px\" src=\"https://open.spotify.com/embed/playlist/0WgtWy7c1tRN6DV8K4MBL3?utm_source=generator&theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"></iframe>"}" data-block-type="22" id="block-yui_3_17_2_1_1675705448258_7219"><div class="sqs-block-content"><iframe allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" frameBorder="0" allowfullscreen="" src="https://open.spotify.com/embed/playlist/0WgtWy7c1tRN6DV8K4MBL3?utm_source=generator&theme=0&wmode=opaque" width="100%" data-embed="true" style="border-radius:12px" loading="lazy" height="152"></iframe></div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1675705448258_11496"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1675705448258_12062"><div class="sqs-block-content"> <div class="sqs-html-content"> <h1 style="white-space:pre-wrap;"><strong>H&W RESOURCES</strong> </h1><h2 style="white-space:pre-wrap;"><strong>Mental Health</strong></h2><p class="" style="white-space:pre-wrap;">Emotional, physiological, and social well-being are important as they affect our day-to-day lives through thoughts, feelings, and actions. It makes a significant impact on making healthy life choices and positively handling stress. </p><h3 style="white-space:pre-wrap;"><strong>RESOURCES</strong></h3><p style="margin-left:40px;white-space:pre-wrap;" class=""><a href="https://www.studentcare.ca/rte/en/IHaveAPlan_UniversityofCalgarygraduatestudentsGSA_EmpowerMe_EmpowerMe">EmpowerMe</a> – Toll-Free 24/7 – 1-833-628-5589<br><a href="https://livinglifetothefull.ca/">Loving Life to the Full</a><br><a href="https://www.ufv.ca/counselling/">UFV Counselling</a><br><a href="https://www.ufv.ca/hr/health-well-being/resources/not-myself-today/">Not Myself Today</a><br><a href="https://here2talk.ca/main">Here2Talk</a><br><a href="https://kidshelpphone.ca/text-about-it/?utm_source=google&utm_medium=cpc&utm_campaign=texting&utm_term=crisis%20line&utm_content=suicide&gclid=Cj0KCQiA8aOeBhCWARIsANRFrQGviL1R_Wm6V34rrJtNPU71ooUsmP9q3vcZkiZUW-JlxpUTlY-PoEgaAku3EALw_wcB">Kids Help Line</a> <br><br>PsyVitalitï also offers free online self-tests to help you assess feelings of depression and/or anxiety. For access to these free resources, follow the links to the <a href="https://psyvitaliti.ca/self-test/depression/?utm_source=studentcare&utm_medium=web&utm_campaign=Studentcare%20Health%20Benefits&utm_content=EN" target="_blank"><span style="text-decoration:underline">depression questionnaire</span></a> and the <a href="https://psyvitaliti.ca/self-test/?utm_source=studentcare&utm_medium=web&utm_campaign=Studentcare%20Health%20Benefits&utm_content=EN" target="_blank"><span style="text-decoration:underline">anxiety questionnaire</span></a>.</p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_12188"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1674752596174_12554"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><strong>Nutritional Health</strong></h2><p class="" style="white-space:pre-wrap;">Together, vitamins, proteins, minerals, water, fats and carbohydrates are the six essential nutrients required to power the human body. Better nutrition strengthens the immune system, reduces non-communicable disease risk and leads to a longer, healthier life. It is crucial to ensure that your body is receiving the required nutrition and we’re here to help! <br></p><h3 style="white-space:pre-wrap;"><strong>RESOURCES</strong></h3><p style="margin-left:40px;white-space:pre-wrap;" class=""><a href="https://www.bainsnutrition.com/">StudentCare</a><br><a href="https://www.bainsnutrition.com/" target="">Bains Nutrition</a> <br><a href="https://stormysfoodtruck.com/" target="_blank">Stormy’s </a><br><a href="https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition">HealthLinkBC</a><br><a href="https://www2.gov.bc.ca/gov/content/family-social-supports/seniors/health-safety/active-aging/healthy-eating">Healthy Eating</a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_10836"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_17_2_1_1706811171518_14130"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><strong>Sexual Health</strong></h2><p class="" style="white-space:pre-wrap;">Sexual Health is an important aspect of our lives. It influences and is affected by a variety of factors, such as physical, mental, emotional and social health. Good sexual health means being knowledgeable, careful and respectful of yourself and others. <br></p><h3 style="white-space:pre-wrap;"><strong>RESOURCES</strong></h3><p style="margin-left:40px;white-space:pre-wrap;" class=""><a href="https://checkhimout.ca/">Him Clinic</a><br><a href="https://willowclinic.ca/">Willow Women’s Clinic</a><br><a href="https://smartsexresource.com/">Smart Sex Resource</a><br><a href="https://www.healthlinkbc.ca/illnesses-conditions/sexual-reproductive-health/sexuality-and-physical-changes-aging">HealthLinkBC</a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_13770"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1674752596174_13416"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><strong>Physical Health</strong></h2><p class="" style="white-space:pre-wrap;">Several noncommunicable diseases (such as stroke, heart disease, diabetes and certain types of cancer) can be prevented and managed with regular physical activity. Further, it prevents hypertension, maintains a healthy body and can improve mental health, quality of life and well-being. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="white-space:pre-wrap;"><strong>RESOURCES</strong></h3><p style="margin-left:40px;white-space:pre-wrap;" class=""><a href="https://www.healthlinkbc.ca/">HealthLink BC</a> – Call 8-1-1<br><a href="https://www.studentcare.ca/rte/en/IHaveAPlan_UniversityoftheFraserValleySUS_Home">Student Care</a><br><a href="https://www.telus.com/en/personal-health/my-care">Telus Health MyCare</a><br><a href="https://www.canada.ca/en/public-health/services/being-active/physical-activity-your-health.html">Physical Activity and your Health</a></p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1674752596174_14457"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1674752596174_14756"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;"><strong>Addiction Awareness </strong></h2><p class="" style="white-space:pre-wrap;"><br>If you or someone you know is struggling with addiction, it's important to remember that you are not alone. Reaching out for help can be intimidating and difficult, but it can be one of the best decisions you make. There are many resources available to those struggling with addiction, including mental health professionals, support groups, and rehabilitation programs. </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><h3 style="white-space:pre-wrap;"><strong>RESOURCES</strong></h3><p style="margin-left:40px;white-space:pre-wrap;" class=""><a href="https://www.healthlinkbc.ca/health-feature/quit-smoking">HealthLink BC: Quit Smoking</a><br><a href="https://www.facebook.com/HealthyBritishColumbia/">Healthy BC</a><br><a href="https://www.quitnow.ca/">QuitNow Helpline</a> <br><a href="https://www2.gov.bc.ca/gov/content/health/health-drug-coverage/pharmacare-for-bc-residents/what-we-cover/drug-coverage/bc-smoking-cessation-program">BC Smoking Cessation Program </a><br><a href="http://www.vch.ca/public-health/environmental-health-inspections/tobacco-control/tobacco-reduction/tobacco-cessation">VCH tobacco cessation resources</a><br><a href="http://www.vch.ca/public-health/environmental-health-inspections/tobacco-control/tobacco-reduction/tobacco-cessation">VGH Smoking Cessation Clinic</a><br><a href="http://www.vch.ca/public-health/harm-reduction/cannabis-marijuana">VCH cannabis harm reduction resources </a><br><a href="http://facet.ubc.ca/">Families Controlling and Eliminating Tobacco</a></p> </div> </div></div></div></div></div> </div><!-- --> </main> <div id="preFooter"> <div class="pre-footer-inner"> <div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Pre-Footer Content" data-type="block-field" data-updated-on="1641945609812" id="preFooterBlocks"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" id="block-yui_3_17_2_1_1608150193028_1642"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:center;white-space:pre-wrap;" class=""><em>We would like to acknowledge that the UFV Student Union 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