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<ul class="search-box__tags-list"> <li><a href="/it-it/drinking-and-your-body">Il consumo di alcolici e il corpo</a></li> <li><a href="/it-it/drinking-and-your-mind">Il consumo di alcolici e la mente</a></li> <li><a href="/it-it/support-with-drinking">Supporto con il consumo di alcolici</a></li> <li><a href="/it-it/about-alcohol">Informazioni sull'alcol</a></li> </ul> </div> </div> </div> </div> </div> </div> </section> </header> <!--/skipsearch--> <main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <section class="article-item pb-0"> <div class="container-fluid"> <div class="article-item-content column-start-1 column-end-13 pb-24"> <p class="article-category mb-16"> Informazioni sull'alcol </p> <h1 class="article-item-title h1-lg text-black fw-800 " data-id="{AB6E58E5-4CA1-4133-B886-A92AC81A81DA}" data-title='Unità alcoliche e linee guida spiegate'> Unità alcoliche e linee guida spiegate </h1> <div class="article-description fw-300"> L’unità alcolica (UA) corrisponde a 12 grammi di etanolo, quantità approssimativamente contenuta in una lattina di birra (330 ml), un bicchiere di vino (125 ml) o un bicchierino di liquore (40 ml), alle gradazioni tipiche di queste bevande. </div> </div> </div> <div class="share-icons page-share "> <a href="javascript:;" class="share-on-facebook icon icon-facebook d-flex justify-content-center align-items-center facebook-icon position-relative"><span class="invisible">Facebook</span></a> <a href="javascript:;" class="share-on-whatsapp icon icon-whatsapp d-flex justify-content-center align-items-center whatsapp-icon position-relative"><span class="invisible">Whatsapp</span></a> <a href="javascript:;" class="share-on-email icon icon-email d-flex justify-content-center align-items-center mail-icon position-relative"><span class="invisible">Mail</span></a> </div> <section class="image-with-caption-wrapper pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-48"> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Unità alcoliche e linee guida spiegate'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/about-alcohol/what-is-a-standard-drink-ill.webp' alt='Unità alcoliche e linee guida spiegate' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Unità alcoliche e linee guida spiegate </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-0"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Un'unità è una misura dell'alcol nella vostra bevanda. È la stessa per la birra, il vino e i superalcolici, ed è espressa in grammi di etanolo <a href="#refs1"><sup>(1)</sup></a>. In Italia, un'unità contiene dodici grammi.<a href="#refs2"><sup>(2)</sup></a></p> <p>Lo scopo di un'unità è quello di fornire coerenza tra i vari tipi di bevande e aiutare a tradurre la scienza che sta dietro al bere e alla salute in qualcosa di facilmente comprensibile. Questo è importante per fornire linee guida per il <a rel="noopener noreferrer" href="http://www.salute.gov.it/portale/salute/p1_5.jsp?id=81&area=Vivi_sano" target="_blank" title="Si apre in una nuova finestra">consumo di alcol </a> e consigli. La linea guida del Ministero della Salute,consigliano di non bere più di 14 unità alcoliche alla settimana per gli uomini e non più di 7 unità alcoliche alla settimana per la donna, per ridurre al minimo i rischi per la salute derivanti dall'alcol.</p> <h2>Le porzioni standard per unità variano da paese a paese, ma assicurano sempre che la quantità d'alcol sia la stessa in tutte le bevande alcoliche.</h2> </div> </div> </section> <section class="image-with-caption-wrapper pt-0 pb-0"> <div class="container-fluid"> <div class="image-with-caption column-start-1 column-end-13 pb-40 d-flex caption-right "> <div class="image-caption-image column-start-1 column-end-13"> <picture data-animate data-animation="fade-in"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/it-it/drinkiq-info-a-italy.webp' media="(min-width: 992px)"> <source data-srcset='/~/media/Images/D/drinkiq/Universal/drinkiq--images/it-it/drinkiq-info-a-italy.webp' media="(min-width: 767px)"> <img class="lazy w-100" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/it-it/drinkiq-info-a-italy.webp' alt='Infografica che spiega quanto alcol c'è in una unità alcolica dell'Italia, così come quante unità ci sono in birra, vino e superalcolici'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/it-it/drinkiq-info-a-italy.webp' alt='Infografica che spiega quanto alcol c'è in una unità alcolica dell'Italia, così come quante unità ci sono in birra, vino e superalcolici' /> </noscript> </picture> </div> <figcaption class="caption column-start-1 column-end-13 text-caption"> Infografica che spiega quanto alcol c'è in una unità alcolica dell'Italia, così come quante unità ci sono in birra, vino e superalcolici </figcaption> </div> </div> </section> <section class="config-text pt-0 pb-16"> <div class="container-fluid"> <div class="config-text-content column-start-1 column-end-13"> <p>Non tutti i paesi usano unità della stessa misura dell'Italia <a href="#refs1"><sup>(1)</sup></a>. Ciononostante, in tutti i casi, la stessa misura si applica indipendentemente dal fatto che si beva birra, vino o superalcolici.</p> <p>In alcuni posti, come negli USA, si parla anche di ”bevanda standard” invece che di “unità”.</p> <p>Per esempio:</p> <ul> <li>Un'unità standard In Italia contiene 12 grammi di etanolo</li> <li>In Australia e in Francia lo standard è 10 grammi</li> <li>Una bevanda alcolica standard messicana contiene 13 grammi</li> <li>Ci sono 14 grammi di etanolo in una bevanda alcolica standard negli USA, in Argentina e in Cile.</li> </ul> <h2>Le unità possono aiutarvi a capire le linee guida per il consumo di alcolici</h2> <p>È vero che un'unità non sempre si traduce nel modo in cui le bevande vengono effettivamente servite. Per esempio, molti cocktail contengono diversi superalcolici o sono mescolati con vino o champagne, quindi molto probabilmente contengono più alcool rispetto a un'unità standard. Inoltre, poiché il vino ha diverse gradazioni e sono disponibili bicchieri in diverse dimensioni, la quantità di alcol che bevete potrebbe non essere standard. Questo è particolarmente vero se siete a casa e riempite nuovamente il bicchiere prima di averlo vuotato.</p> <p>Tuttavia, un'unità è comunque un concetto utile. Poiché le concentrazioni delle bevande sono diverse, un'unità assicura che la quantità di <a href="http://www.salute.gov.it/portale/salute/p1_5.jsp?id=81&area=Vivi_sano" title="Si apre in una nuova finestra" target="_blank" >etanolo</a> in una porzione sia sempre la stessa. Questo è importante per condividere le informazioni sul bere e i suoi effetti sulla salute.</p> <p>L'utilizzo di un'unità standard permette di avere una guida sui livelli di consumo, indipendentemente dal fatto che le bevande siano superalcolici, vino o birra. Inoltre, i consigli sono generalmente forniti in termini di numero di unità preferibilmente da non superare in un giorno o una settimana, o in un'occasione.</p> </div> </div> </section> <section class="module-link-box pt-0 "> <div class="container-fluid"> <div class="link-box column-start-1 column-end-13 "> <a class="link-wrapper d-flex" href='https://www.epicentro.iss.it/passi/indicatori/alcol' target='_blank' title='' data-linktype='external' aria-label="ISS - Indicatori Passi: consumo di bevande alcoliche"> <div class="link-icon"> <span class="external-link white"></span> </div> <div class="link-content"> <div class="link-text fw-800"> ISS - Indicatori Passi: consumo di bevande alcoliche </div> <span class=""> https://www.epicentro.iss.it/ </span> <span class="small-link-icon external-link"> </span> </div> </a> </div> </div> </section> <section class="accordion pt-0 "> <div class="container-fluid"> <div class="accordion-item column-start-1 column-end-13 pt-20 pb-20"> <a href="javascript:void(0);" class="accordion-heading accordion-heading-js"> <span class="accordion-title fw-800">References</span> <span class="accordion-icon accordion-icon-js"> <svg width="20" height="20" viewBox="0 0 20 20" preserveAspectRatio="xMidYMid meet" fill="#2314a7" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M11 9H20V11H11V20H9V11H0V9H9V0H11V9Z"></path></svg> </span> </a> <div class="accordion-content accordion-content-js "><ol> <li><a href="https://iard.org/science-resources/detail/Drinking-Guidelines-General-Population" target="_blank" rel="noopener noreferrer" title="Si apre in una nuova finestra">International Alliance for Responsible Drinking (IARD). Drinking guidelines: General population. 2019; Available from:</a></li> <li><a href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" rel="noopener noreferrer" title="Si apre in una nuova finestra">HSE weekly low-risk guidelines</a></li> <li><a href="https://www2.hse.ie/wellbeing/alcohol/improve-your-health/weekly-low-risk-alcohol-guidelines.html" target="_blank" rel="noopener noreferrer" title="Si apre in una nuova finestra">HSE weekly low-risk guidelines</a></li> </ol></div> </div> </div> </section> <section id="module---two-column-text-with-link" class="two-column-text-with-link pt-0 pb-0"> <div class="container-fluid"> <div class="test-and-help-block-wrapper column-start-1 column-end-13"> <div class="container-fluid p-0"> <div class="test-and-help-block column-start-1 column-end-13"> <div class="test-link-block-title column-start-1 column-end-13"> <h2 class="pt-40 mb-16">Vi preoccupano gli effetti del consumo di alcolici?</h2> </div> <div class="test-link-block column-start-1 column-end-13"> <div> <p class="fw-300 mb-0">Sia che siate preoccupati per voi stessi o per qualcun altro, completate l'autovalutazione sul consumo di alcolici per comprenderne i rischi.<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link" href=/it-it/audit data-linktype='internal' aria-label="Fate il test"> <span>Fate il test</span> <span class="cta cta-round"> </span> </a> </div> </div> <div class="help-section"> <p class="help-section-title mb-0 fw-300">Se voi o qualcuno di vostra conoscenza ha problemi con il consumo di alcolici, la nostra lista di reti di supporto è un buon punto di partenza.<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center pt-20 pb-20 test-link help-link" href=/it-it/get-help data-linktype='internal'> <span>Chiedete aiuto ora</span> <span class="cta cta-round"> </span> </a></div> </div> </div> </div> </div> </div> </div> </section> <section class="quiz-link-block "> <div class="container-fluid"> <div class="column-start-1 column-end-13 quiz-block-outer-wrapper"> <div class="container-fluid p-0"> <div class="quiz-block-title column-start-1 column-end-13 mb-24"> <h2 class= "mb-0">Quanto ne sai veramente di alcol?</h2> </div> <div class="quiz-block-image pb-32 column-start-1 column-end-13"> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/about-alcohol-quiz.webp?iar=0" alt="Scoprilo con il nostro quiz di cinque minuti sul bere e sui suoi effetti" /> </div> <div class="quiz-block-text column-start-1 column-end-13"> <p class="mb-0 fw-300 quiz-block-decription "> Scoprilo con il nostro quiz di cinque minuti sul bere e sui suoi effetti<br/><br/></p> <div> <a class="d-flex justify-content-space-between align-items-center" href=/it-it data-linktype='internal' aria-label="Fai il quiz"> <span>Fai il quiz</span> <span class="cta cta-round"> </span> </a> </div> </div> </div> </div> </div> </section> <section class="article-link-wrapper"> <div class="container-fluid"> <div class="content-wrapper column-start-1 column-end-13"> <div class="main-title"> <h2 class="title m-0 fw-800">Continuate a leggere</h2> </div> <div class="article-items-wrapper"> <div> <a href="/it-it/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" class="article-item-wrapper" aria-label="Uno stile di vita equilibrato comprende il consumo di alcolici?"> <div class="article-content"> <p class="article-category"> Supporto con il consumo di alcolici </p> <p class="article-title"> Uno stile di vita equilibrato comprende il consumo di alcolici? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Uno stile di vita equilibrato comprende il consumo di alcolici?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/us-english/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol.webp" alt="Uno stile di vita equilibrato comprende il consumo di alcolici?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/support-with-drinking/can-a-balanced-lifestyle-include-drinking-alcohol" /> </noscript> </picture> </div> </a> </div> <div> <a href="/it-it/about-alcohol/what-is-illicit-alcohol-and-why-can-it-be-so-dangerous" class="article-item-wrapper" aria-label="Cos'è l'alcol illecito e perché può essere tanto pericoloso?"> <div class="article-content"> <p class="article-category"> Informazioni sull'alcol </p> <p class="article-title"> Cos'è l'alcol illecito e perché può essere tanto pericoloso? </p> </div> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/what-is-illicit-alcohol-ill-new.webp" alt="Cos'è l'alcol illecito e perché può essere tanto pericoloso?"> <noscript> <img src="/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/what-is-illicit-alcohol-ill-new.webp" alt="Cos'è l'alcol illecito e perché può essere tanto pericoloso?" data-source="/sitecore/content/D/drinkiq/Universal/drinkiq/Home/about-alcohol/what-is-illicit-alcohol-and-why-can-it-be-so-dangerous" /> </noscript> </picture> </div> </a> </div> <div> <a href="/it-it/about-alcohol/is-it-true-that-beer-is-better-for-you-than-wine" class="article-item-wrapper" aria-label="È vero che la birra è migliore del vino? 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